Search Weight Loss Topics:

Page 21234..1020..»

Home » Lose Weight Quickly » Page 2

If youre planning to change your daily

Losing weight can have a huge impact on your body and while this can be good (for instance being overweight increases your risk of heart disease or having a stroke), its also important to remember to be gentle to yourself, and not expect too much at once.

Not only is it better for your body to lose weight over a longer period of time, it's likely to be better for your mind, too. And, crucially, more sustainable in the long run.

Consultant Dietitian at City Dietitians, Sophie Medlin, tells Cosmopolitan UK why losing weight fast can be problematic...

Think of it like running; if you sprint, its difficult to go far. But a nice, easy jog will make sure you keep going for longer without running out of steam. Not only that, it can have serious effects on your body.

Sophie says: "Rapid weight loss is associated with crash diets and eating in a way that is unsustainable. In other words, you might be able to get a couple of pounds off but youre unlikely to be able to keep going or keep the weight off."

Rapid weight loss can be an extreme shock to the system, and in turn can affect your body. "If you do continue to lose weight rapidly, youll be at risk of gall stones, electrolyte imbalances that affect your blood pressure and heart rate, hair loss, constipation and hormonal disturbances," Sophie explains.

Now 60% Off

Now 31% Off

Of course, it's not just about the physical effects. "Restrictive diets that induce rapid weight loss are also associated with eating disorders like anorexia and orthorexia and cause harm to our relationship with food," says Sophie.

"Healthy weight loss may take a bit longer but the mental and physical risks are far lower and youre much more likely to keep the weight off in the long term."

Its important to remember that if your weight is already healthy for your height, losing weight will be very hard and you are unlikely to be able to achieve it in a healthy way," says Sophie. "Start by asking yourself why you want to lose weight and see if you can find alternative ways to improve your self-esteem."

So in other words, crash diets are not the answer. But to sustain weight loss in a healthy way, youll probably need to make some simple basic changes to your everyday diet. Sophie says: "First of all, before you think about what youre eating, you need to think about why youre struggling to eat well.

"Everyone knows the basics of healthy eating: Fruit and veg, nuts and seeds, lean protein, wholegrain carbs. These basic healthy eating principals will work for everyone if were able to stick to them and we eat when were hungry and stop when were full.

The problem with eating well arises when we are stressed, tired, bored or lonely or we have lost the connection with our appetite due to crash diets. We can also feel less able to manage our diet well when were surrounded by temptation all the time.

So, perhaps at this point its a good idea to look at your food habits and make some easy changes. "Overeating is a symptom of a problem, it isnt the problem," Sophie adds. "Start by writing down the times in the day when youre eating for reasons other than physical hunger and reflect on what was going on in that moment or on that day."

The hardest part for many is sustaining weight loss after youve first managed to lose it - but making changes to your lifestyle will ensure this eventually becomes natural to you. "Sustaining weight loss will require you to find a way of eating that still allows you to eat with friends and family, celebrate Christmas, Easter, birthdays and go on holiday without worrying about what youre eating," says Sophie. "This will mean that you will have to feel comfortable eating from all the food groups and not having strict rules that you feel anxious about breaking.

"Sounds impossible right?! Thats the myth that diet culture has sold you. Once youre comfortable with your relationship with food and you make conscious choices to give your body food that nourishes it rather than starving it because you hate it, everything gets easier and your weight will naturally settle to a place that is healthy for you."

So the key is finding out whats a natural, healthy weight for you and making small dietary changes to maintain it - without setting extreme goals.

Read the original:
Want to lose weight fast? Experts on why slow and steady is best - Cosmopolitan UK

Many view the start of the New Year as a reset and a chance to better themselves, and this year is no exception. Let it be your time to shine and focus on creating healthy habits that will benefit your body both mentally and physically. Starting a healthy diet is the key to feeling your best, achieving your goals and having more energy. Doing it safely will give you results that can last for years to come.

Diet fads and diet pills might help you lose weight quickly, but they are not made for sustainable and lasting results. Here are some tips to succeed in your New Years resolution, whether its to lose weight, have more energy or just practice healthier habits.

What is a healthy weight?

Achieving a weight goal thats advantageous to you shouldnt be about following a diet or program. It often starts by aiming to lose weight, but keeping the pounds off works best when it becomes a lifestyle paired with healthy eating patterns, stress management and regular physical activity.

According to the Centers for Disease Control and Prevention, people with gradual, steady weight loss (about one to two pounds per week) are more likely to keep the pounds off than their counterparts who lose weight quickly.

Sleep, genetics, age, diseases, environments and medications may also play a role in weight management. If you are thinking about going on a diet or are concerned about your weight, make an appointment with a dietician to discuss a weight loss plan that works best for you.

What is a healthy diet?

There are always going to be fad diets and they are especially popular this time of year. A healthy diet is one of natural, unprocessed foods. This means saying no to pre-packaged meals and snacks.

A healthy meal plan provides the body with all the nutrients and minerals it needs to function at optimum levels. This is why people often feel better and have more energy after theyve been consistently eating a healthy diet and living a healthier lifestyle.

As a good rule of thumb, its recommended to eat plenty of protein, fruits and vegetables, and foods that are low in sugar and salt. Healthy fats are good for you and include olive oil, other plant-derived oils and fish. Processed snacks can also be replaced with an apple, banana with peanut butter, pistachios, almonds or another delicious and healthy alternative.

To achieve the best overall results, a healthy diet should be paired with regular physical activity and overall healthy habits, such as proper stress management.

What should I do to prepare for this healthy diet and lifestyle journey?

Before you dive into the journey of creating healthier habits, its important to be in the right headspace to give yourself the best chance of success.

Think about why this is important to you and make a commitment. For some people, it helps to write it down. Consider your current habits and track your sleep, physical activity and take stock in what you eat and drink every day. Also, think about your lifestyle and identify any barriers to creating healthy habits and how you can overcome them. For example, you may stop at fast food restaurants because you dont always have time to prepare healthy meals. One change you could make is to discover easy recipes to make ahead of time or there could be healthier grab and go options you could try.

Make sure you set realistic goals and continually monitor your progress. Setting easy short-term goals along the way helps boost confidence. It could be as simple as losing some weight and better controlling your blood pressure. Overall, they should be realistic, specific and open to a little wiggle room to make sure that they are achievable.

A dietician will customize a patients diet, so they are eating the best possible foods for their goals while considering any other health factors.

Please make an appointment with a dietician if you have any questions or are interested in learning more about your optimum health. For more information, please visit http://www.leehealth.org.

Leigha Messner is a nutrition manager with Lee Health

See the original post:
Guest Commentary: How to achieve your New Year's resolution for healthier habits and a healthier weight - Pine Island Eagle

Type 'best

There are pages upon pages of conflicting information and a lot of somewhat shaky science.

Getting such a tidal wave of information when you just want a simple answer to the question 'what are the best diets to lose weight?' can be downright disheartening. Especially if you're trying to lose weight well, lose body fat or get rid of belly fat in a safe, sustainable way.

But rather than get stressed over what you should be putting in your body not to mention the myriad calorie counting apps out there we're here to help you get clued up on what the best diet for weight loss actually entails (and which diet might work best for you).

It's time to find out what the best diets to lose weight actually are and really are not.

A quick note: if you're looking for information about the best diet plan for weight loss, but you're already at a healthy weight for your age and height, think about your motivations.

If you feel you have an unhealthy relationship with food or body image, consider reaching out to Beat, the UK-based charity that hopes to end the pain and suffering caused by eating disorders.T: 0808 801 0677E: help@beateatingdisorders.org.uk, under-18s: fyp@beateatingdisorders.org.uk

Before we drill down into our long list of the best diets to lose weight, we need to set the record straight. Diets aren't just for weight loss.

The word 'diet' doesn't translate directly to restriction or cutting out entire food groups. Yes, some diets do aim to curb your appetite or restrict your intake of calories, but other diets are literally just different eating patterns. The true meaning is 'the kinds of food that a person, animal, or community habitually eats' basically, what you consume on the reggo. No more, no less.

Over time, the word has come to describe eating in smaller quantities or cutting out whole food aisles to lose body fat.

'At Womens Health, well never steer away from important topics simply because theyre tricky or controversial,' says WH Editor-in-Chief Claire Sanderson. 'Excess fat has a detrimental effect on your health, both mental and physical. Its undeniable that we are in an obesity epidemic in the UK, with two-thirds of the UK population considered overweight or obese, and our children are getting fatter.'

'According to the NHS, more than 1 in 5 children are overweight or obese when they begin school, and 1 in 3 children are overweight or obese by the time they leave primary school. None of these are statistics that make for happy reading.'

If your weight adversely affects your health when carrying excess fat hinders your ability to do normal things, makes life less enjoyable or increases your risk of health issues then its time to act.

So, before clearing your cupboards and restocking la Jennifer Lopez, take five and learn about the health benefits of eating in different ways to improve your body composition the ratio of fat you carry to muscle.

Weight loss is not a one-size-fits-all approach

It's actually surprisingly simple: the best diets for weight loss and best diets to lose weight all sport the same straightforward calculation.

Consuming fewer calories than you expend also known as being in a calorie deficit is how your body loses weight. Put simply, weight is lost when you consume fewer calories than you use and it's the foundation of all weight loss diets.

To get into a calorie deficit, you could increase the amount of activity you do (thus, using more energy) or your calorie intake could be reduced. Most health-conscious and sustainable diets encourage a combination of the two; a slight reduction in calories consumed alongside an achievable daily step-count, for example.

So, while weight loss diets may have surface-level differences (the types of food that are limited or restricted, for example), the best diets to lose weight are all built around creating a calorie deficit.

Here's how to calculate a calorie deficit for yourself:

The key is finding a diet plan that doesnt promote an extreme calorie deficit which is, at best, unsustainable and, at worst, can negatively impact your health and encourages a balanced intake of foods that you love to eat.

Good question. Illness, sickness and stress are all factors to take into account when trying to lose weight: A.K.A. if you've been sick or you're still experiencing symptoms, you really do need to let your body fully recover before you even consider easing into a calorie deficit.

'During and after an infection the body's energy and nutritional requirements are increased,' explains GP Dr Folusha Oluwajana. Firstly, having a fever increases the body's metabolic rate and therefore burns more calories.

'Secondly, to effectively fight infection, and support cell repair and restoration, bodies need extra calories and nutrients, particularly protein and various vitamins. Being in a calorie deficit reduces your body's access to these calories,' she says.

Added to this is the fact that food variety can go south when 'dieting' (raise your hand if dieting has ever meant chicken and broccoli on repeat) meaning your body is missing out on the proper levels of vitamins and minerals = not good.

Dr Oluwajana's best advice? 'If you have an infection, or if you may be at risk of one, focus on maintaining an adequate and varied healthy diet to support your immune system, rather than restricting it.'

Consider us told.

We'll be real: any diet that allows you to lose weight quickly probably isnt all that (read: remotely) sustainable in the long run. Losing weight quickly from dieting often comes as a result of restriction, culling entire food groups and dramatically reducing your daily calorie intake.

In fact, 80-95% of dieters put back on the weight they've lost and, in many cases, even more. It's about finding a nutrition plan you can stick to, which means one you don't dislike.

Any diet that leads to rapid weight loss is not sustainable and research shows that in most cases any weight loss will be put back on.

The risk of adopting a diet that champions these kinds of behaviours is twofold: for starters, crash-dieting can cause us to develop disordered and unhealthy eating patterns (such as labelling foods as good or bad, and extreme restriction) which can have detrimental effects on our physical and mental wellbeing.

Then, theres the reality that most weight-loss diets are not sustainable long-term. The restriction of calorie intake or specific food groups can trigger cycles of bingeing followed by more extreme restriction, meaning that weight fluctuates often and the routine is repeated to no end or satisfaction while wreaking havoc on our health.

Like it or lump it, the honest truth is that the best diet to lose weight fast just doesnt exist. Your safest and best bet, if you are looking to lose weight, is to adopt an eating plan that encourages moderation as opposed to restriction, thats sustainable and enjoyable.

To discern what's healthy and sustainable, WH called in the experts to sort fiction from fact when it comes to picking the best diet plan for you.

1. The Mediterranean Diet

Pasta, fish, olive oil. Mamma mia! The Mediterranean Diet is so-called because it incorporates healthy living habits from Med-bordering countries, like Italy, Spain and Greece. It consistently tops the list when it comes to diets recommended by Western medicine and is similar to Public Health Englands Eatwell Guide. So, it's definitely one of the best diets to lose weight.

Typical meal: Pan-fried fish with brown rice and vegetables

What the diet advocate says: 'The key components of a Mediterranean diet are lots of vegetables, olive oil, oily fish and nuts, with no calorie restrictions. Combine that with cutting down on sugar, which was traditionally a rarity in the region, and youve got the base of the Mediterranean diet right. And if you get the base right you can eat a little of whatever else you like,' says Consultant Cardiologist Dr Aseem Malhotra.

What the expert says: There is a large amount of evidence to suggest that following the MD reduces your risk of cardiovascular disease, says registered Dietitian and British Dietetic Association spokesperson Kirsty Barrett. Significantly, a meta-analysis of randomised-control trials in 2011 found that the MD was effective for weight loss, though results were better when the diet was combined with energy restriction and physical activity. It has also been found to reduce LDL (bad cholesterol) more than low fat and low carb diets.

WH verdict: The Mediterranean diet has long been considered the gold standard for nutrition, disease prevention, wellness, and longevity. While its not technically a weight loss diet, studies show that it can promote weight loss and overall health. A foodie diet that delivers long-term term health goals gets our vote. Eating the rainbow means its easier to hit your nutritional micros (the vitamins and minerals that your body needs) too. Win-win.

What do you get if you cross a caveman with a vegan? Not a bad joke, but The Pegan Diet. An amalgamation of a vegan (plant-based) and paleo (if a caveman didnt eat it, then neither can you) diet, it delivers all the antioxidants, fibre and healthy fats you expect from a plant-based plan, with all the protein of a carnivorous one.

Typical meal: Grilled chicken with five-coloured salad.

What the diet advocate says: The brainchild of Dr Mark Hyman, he came up with the concept after finding himself sandwiched between a vegan and a paleo advocate while doing a panel talk. The best versions of both diets are built into the foundation: eat real, whole food, he says.

What the expert says: This diet has lots of positives - we know whole grains are heart-healthy and an important source of fibre, says dietician Priya Tew. But it also cuts out gluten and restricts all grains, making it unsustainable in the long term.

WH Verdict: The Pegan diet combines both paleo and vegan principles but also encourages some meat consumption. While its unlikely to be popular with those whove chosen a plant-based lifestyle for ethical reasons, the principle of eating real, whole food is sound. And combining two ways of eating certainly makes it easier to get enough protein and vital nutrients. But its still pretty restrictive, so consult a nutrition professional to make sure you arent at risk of nutritional deficiencies.

To note: The British Dietetic Association says there's no 'wonder diet you can follow without some associated nutritional or health risk'.

FODMAP isnt a diet for weight loss. The acronym describes a group of short-chain carbohydrates (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) that, when eliminated, improve the symptoms of IBS sufferers. Note: it should only be followed under the supervision of a dietitian.

Typical meal: Sea bass with vegetables

What the diet advocate says: FODMAPS are either absorbed slowly from the small intestine or not absorbed at all, says Dr Gibson, a professor of gastroenterology at Monash University in Melbourne, Australia, and the brains behind the low-FODMAP diet. When the FODMAPs move into the bowel, where they are fermented by bacteria, this produces gas and can also cause water to move into the bowel. This stretches the bowel wall, which stimulates the gut.

Now 21% Off

What the expert says: There have been a number of cases where GPs have said, Youve got IBS, go on the low-FODMAP diet, says Dr Megan Rossi (@theguthealthdoctor). The only support they give you is a printout with a limited explanation of the diet from the internet. Ive had clients come into my practice whove been given a list of 10 friendly foods to survive on, which is nutritionally dangerous.

WH Verdict: The low FODMAP diet is a *temporary* elimination diet, used mainly with those with IBS who need help finding out which types of foods might be causing symptoms. While studies suggest the low-FODMAP diet is effective in the management of IBS symptoms, it has also been linked with disordered eating, and should only be followed under the care of a professional.

Think of it as intermittent fasting 2.0 (e.g. fasting for weight loss) only a bit more complicated. Notepads at the ready? Here goes. There are three windows: one to get you started, one to help you reach your goal weight and a maintenance plan. You eat within a 12-hour, 14-hour or 16-hour window depending on which phase youre in. But what you eat counts, too the green light lists of foods changes with every phase.

Typical meal: It depends on what phase youre in. And what time it is. But high-fibre carbs, lean protein, fruit and vegetables are your friends.

What the diet advocate says: As opposed to the keto diet, which aims to get you to a ketogenic state of using fat as fuel, which isnt healthy or sustainable in my opinion, interval eating helps you go into a fat-burning state that leads to increased energy and cell renewal a process called autophagy, the toxin-eating phase, says Terry Dubrow, the brain behind this food movement.

What the expert says: Based on intermittent fasting, this style of diet has some evidence to suggest it can work for some people. But it certainly isnt going to suit all personalities and the initial stage is intense.

WH Verdict: Alert the Dubrow Diet is the food baby of US reality couple Heather and Terry (she stars in the 'Real Housewives of Orange County' and hes a plastic surgeon starring in a show called 'Botched'). It has not been designed by nutrition experts and is framed as a diet, as opposed to a sustainable eating plan for life. Avoid.

Weight Watchers the diet your mum used to follow is no more. In 2018, the company underwent a rebrand, with WW signalling a move away from diet culture and into the wellness sphere. WW now stands for Wellness that Works. We are not classed as a diet, a member of the press office team tells WH. It is a lifestyle change a healthy living programme that encompasses food, activity and mindset.

As for the substance, its been getting results for a long time but the rebrand includes Wellness Wins rewards for small, positive behaviours which are proven to lead to healthier habits as well as FitPoints a system designed to encourage activity choices based on what will have the healthiest impact on you.

Typical meal: If youve got the points for it, you can eat it.

What the diet advocate says: We are committed to always being the best weight management program on the planet, but now were putting our decades of knowledge and expertise in behavioural science to work for an even greater mission, says Mindy Grossman, President and Chief Executive Officer, WW. We are becoming the worlds partner in wellness. No matter what your goal is to lose weight, eat healthier, move more, develop a positive mindset or all of the above we will deliver science-based solutions that fit into peoples lives.

What the expert says: While its great that WW is looking at a holistic approach, I would prefer to see a lot more emphasis on nutritional education, teaching cooking skills and portions sizes, says Tew. We need to be encouraging people to tune into their internal cues of hunger, thirst and fullness, as well as focusing on all over health.

WH verdict: Its a diet by another name, but props to Weight Watchers for acknowledging that theres more to being healthy than weight. The new platform really does consider all aspects of wellness. And with plans to partner with Alexa and Google Assistant, to help track your progress, WW could be to 2020 what Weight Watchers was to the early noughties.

As the name suggests, its all about meat and other animal products. In short: its the anti-vegan diet.

Typical meal: Steak

What the diet advocate says: Highly controversial Canadian psychologist Jordan Peterson is a fan, crediting the diet for 'curing' his daughters various ailments, from juvenile arthritis to depression. But it was popularised by Shawn Baker, author of the aptly titled The Carnivore Diet in which he describes the diet as a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head.

What the expert says: A totally unbalanced diet. Fruit and vegetables have a wealth of research showing their importance in keeping the body healthy. With evidence for heart health, cancer and gut health benefits, why would you cut them out?

WH Verdict: There's no research that backs up this diet which consists entirely of meat and animal products, excluding all other foods. Ethics aside, an eating plan in which your five-a-day is actively discouraged is not one for us. Major swerve.

This one does what it says on the tin: you cycle your carbs from one day to the next. On days when youre training, you eat more, and on rest days, you eat less. Its one strand of nutrient cycling scheduling your intake of carbohydrates around your training.

Typical meal: On a high-carb day, its wholewheat pasta with chicken. On a low-carb day, its grilled fish with asparagus

What the diet advocate says: It essentially means scaling your carbohydrate intake up and down, in accordance with your activity levels, explains performance nutritionist Liam Holmes (phnutrition.co.uk). He uses the principles of nutrient timing to get elite athletes and CrossFit enthusiasts to their leanest before competitions. The body works harder when it doesnt have carbs as fuel, so it learns to become a more efficient burner of the fuel once it is there.

What the expert says: This is something that is used for athletes as part of their training. While it can lead to weight loss, carbohydrates are an energy source for the body and restricting them can lead to headaches, fatigue and difficulty concentrating. You would be better to find the level of carbohydrates your body needs by eating normal portion sizes and a balance of all food groups.

WH Verdict: Carb cycling is more of a dietary approach than a weight loss diet where you manipulate your carb intake depending on your level of training and rest days. Carb cycling is based on the principles of sports nutrition, so unless youre training enough to warrant a meticulous approach to nutrition, then its probably not for you.

The diet that brought lectins into the mainstream a plant-based/vegan protein found in the likes of legumes (lentils and beans), nightshade veg (tomatoes, potatoes and aubergine), eggs and grains. The man who popularised the lectin-free diet Dr Steven Gundry describes them as toxic. In his book The Plant Paradox, that brought a lectin-free lifestyle to the masses, he cites them as the source of modern ailments from obesity to gastrointestinal disorders.

Typical meal: Pasture-raised meat with a side of asparagus

What the diet advocate says: Kelly Clarkson is a fan, claiming it helped her lose weight and improved the symptoms of her autoimmune disease.

What the expert says: While lectins can be harder for some people to digest, it doesnt mean we all need to all stop eating them, says Tew. This is where working with a properly qualified nutritionist or dietitian can help you find what foods your body can tolerate and which ones may not be right for you.

WH Verdict: Not all lectins are created equal and research into their impact on the body is ongoing. In fact, to date, there are no human studies linking dietary lectins with a harmful immune response in healthy people. A lectin-free diet is also incredibly restrictive, with the list of foods you cant eat reading like a typical shopping list for your average nutrition-conscious foodie, making it unsustainable and putting you at risk of nutritional deficiencies.

What is the 5:2 (the 'five: two') diet? Essentially you eat what you want for five days and fast for the other two. Sounds easy, but try telling that to someone after lunch on a fast day. For women, fast days mean eating 500 calories (600 for men).

Typical meal: Fishcake served with asparagus and a poached egg

What the diet advocate says: Michael Mosley, the scientist behind 5:2, claims women will lose 1lb a week, as well as seeing reduced cholesterol levels, lower blood pressure and insulin sensitivity.

What the expert says: Over 50 years ago, researchers realised they didnt have to restrict energy every day and they still got a protective effect. In animals, these diets were shown to reduce visceral fat, and oxidative stress and reduce cell proliferation, which is involved with the development of cancer. The models that were used in humans were two consecutive days of 650 kcal then five days following a normal, healthy diet, versus a healthy Med diet of 1500 kcal.

This research found that weight loss was slightly greater in the group fasting for two days compared to the other group. Its worth noting that the participants in these studies were given a huge amount of support, which wouldnt happen if you were just picking up a book on the 5:2 diet. Overall, there isnt actually much evidence and we need more data on the long-term success of these diets.

The WH verdict: The jurys still out on 5:2. And the danger is that if you literally eat anything you want on non-fast days, your daily diet could lack nutrition in favour of sugary treat-style foods. But with the research around intermittent fasting and fasting for weight loss stacking up, and more in the works, fasting is going nowhere, erm, fast.

The diet for people who love to eat. Interested? Thought so. Like its sister diet, the 5:2, this ones a numbers game. You have an eight-hour window during which you can eat, then you fast for 16 hours.

Typical meal: Whatever you fancy. As long as its within your window.

What the diet advocate says: According to David Zinczenko, author of The 8-Hour Diet, eating all your meals within a set window is the key to losing body fat.

By carving out an eight-hour window in which to eat to your heart's content, you'll burn your body's fat stores effortlessly. The science is surprisingly simple: for several years, researchers have been producing remarkable weight loss results in people using "intermittent fasting" (IF). In this case, fasting is about eating what you want while staying within a sensible eight-hour window. This gives your body the chance to burn away your fat stores for the energy it needs.

What the expert says: This is based on the same principle as 5:2, but the fact that it doesnt involve calorie calculating, counting macros or dietary restriction is a bonus. There may be some benefits to IF in relation to healthy ageing but, again, more research is needed.

The WH verdict: An early afternoon brunch and a late dinner aka Saturday. Were onto a winner here.

If it all feels a little bit '90s, thatll be because this was basically the diet that kept Rachel from Friends looking, well, like Rachel from Friends. Think of it as the 20th-century version of no carbs before Marbs. Thankfully though, the old premise of 'eating as much as you want, as long as you dont go near a carb' has had a makeover. The New Atkins diet reintroduces carbs in phases.

Typical meal: Steak with a side of spinach

What the diet advocate says: Every phase of the New Atkins plan is based on proven scientific principles and is a completely safe, natural way to lose weight, say Atkins Nutritionals Inc. Phase one is about transforming your body into a fat-burning machine and kick-starting your weight loss. By limiting the number of carbs you eat to around 20g a day, your body will switch its main fuel source from carbs to fat.

Now 16% Off

What the expert says: Atkins will result in quick weight loss as the body uses all the carbohydrate stores adults tend to have. But limiting carbs will mean you could be lacking in fibre and B vitamins, like niacin, thiamine and B6. Aside from cutting out a major food group, Atkins tends to result in eating a lot of food thats high in saturated fats, which is linked to raised cholesterol and heart disease.

The WH verdict: Any diet that requires you to cut out a major food group can create a negative relationship with food, isn't sustainable in the long-term or good for your overall nutritional intake.

The ketogenic diet keto among friends is so-called because it aims to get the dieter into a state of ketosis when the body stops using glucose as its main energy source and starts using ketones instead. The high-fat, moderate protein, low-carb diet is beloved by Silicon Valley for its alleged brain-boosting benefits.

Typical meal: Grilled chicken breast with vegetables

What the diet advocate says: 'The classic keto diet was very strict and the "Modified Keto diet", which is more liberal in protein, has become more popular. Thats generally what people are following for weight loss and energy. That would be roughly 65-70% fat, 20-30% protein with a very small carb amount, 5-10%, says Dr Dominic Dagostino, professor of neuropharmacology at the University of South Florida.

What the expert says: Like with Atkins, you will lose weight fast. The ketogenic diet is used in medicine, but under strict supervision and for set periods of time. With appropriate support, it can be safe in the short to medium term. The brain does use glucose as its fuel of choice, so brain fog and lethargy are common side effects. Youll know when your body is running off ketones by your breath its known as keto breath and its not fresh. It also can affect your ability to exercise due to a lack of quickly accessible energy.

Read more here:
Best diets to lose weight, according to experts - Women's Health UK

#1. PhenQ: Click Here To Buy (Official Website)

#2. Capsiplex: Click Here To Buy (Official Website)

#3. PhenGold: Click Here To Buy (Official Website)

#4. Phen24: Click Here To Buy (Official Website)

#5. PrimeShred: Click Here To Buy (Official Website)

___________________________________

- He sought therapy to cope with his anxiety and heart palpitations, and learned to change his mindset.

- He also decided to improve his physical fitness, as he believed it would help him play better and feel more confident.

- He started doing half an hour of exercise on a bike every day, and eating clean and healthy foods.

- He avoided junk food, alcohol, and sugar, and focused on lean protein, vegetables, and fruits.

- He gradually lost weight at a rate of about four pounds a week, and transformed his physique and lifestyle.

- He became fitter, happier, and more successful in his darts career, winning the World Darts Championship and becoming the world number one in 2024.

Humphries' weight loss story is an inspiring example of how determination and discipline can lead to positive changes in one's health and well-being. He is also a role model for other darts players who want to follow a more professional and fit approach to the sport. Humphries has shown that weight loss is not only possible, but also beneficial for his performance and happiness.

_____________________

Good Things

Has many natural ingredients that make your body burn fat faster and better Can make your stomach, digestion, sleep, and calmness better Can make you more energetic, healthy, and fast Only uses plant-based, gluten-free, natural ingredients, and nothing illegal Has a good price Bad Things

You can only buy it from the official Instant Knockout Cut website

Benefits Shown:

Faster fat burning with higher speed of your body Less hunger, so you eat less calories More energy for doing things better every day Better mood, so you dont eat because of feelings Keeps your muscles strong while you lose weight Better health with balanced blood sugar levels Less fat in your body and less fat stored More calorie burning with higher heat of your body Ingredients Used:

-Lacys Reset, Chromium picolinate, Capsimax powder, Nopal cactus, Caffeine, L-carnitine fumarate, B-vitamins, Innoslim, and Iodine

Total servings: 60 per bottle for 30 days

Dosage: Take two PhenQ pills that burn fat every day with water

Making Quality:

PhenQ is made in a place that is approved by the FDA and follows good standards It only has natural things and vitamins that are tested and proven The product has no fake, extra, or GMO things It does not make you addicted, and you dont need a doctor to use PhenQ pills Users say they have no bad effects in the PhenQ reviews part

Hunter Burn - The Best Product For Less Hunger

Hunter Burn is the best product for less hunger in the market today, and also one of the best products for losing weight in general. It can help you stop feeling hungry and wanting food, and also make you burn fat and be faster as well, to help you lose weight quickly and from all sides.

Like Instant Knockout Cut, the Hunter Burn mix only has ingredients that we have seen before. It has 3,000 mg of glucomannan and 500 mg of white kidney bean 20:1 extract, and also vitamin d3, cayenne pepper, green tea leaf extract, and l-theanine.

Most of the less hunger comes from the glucomannan and white kidney bean extract, with one making you not feel like eating and the other making you not get all the calories you eat when you do eat.

This is why it can control hunger much better than all the other products for losing weight that you can buy without a doctor.

Vitamin D3, cayenne pepper, and green tea extract can all help to make the other ingredients in the pills work better and faster, and also make you less hungry more. They also have some more benefits for losing weight that they can give.

Cayenne pepper and green tea extract have heat properties that will burn fat directly and make you less swollen to keep you moving, while vitamin d can help to make you more energetic, do better in exercise, and be healthier, to help you lose weight as fast and easy as possible.

The l-theanine then finally makes you focus, sleep, and relax better, makes your energy and defense better, and makes you less worried and stressed, to help your body lose weight smoothly.

All the ingredients in Hunter Burn are in the right amounts to make them work best, which is another reason why it is the best product for less hunger that you can get without a doctor in the market today.

Add that to its ability to burn fat and make you more energetic directly, help you do better in exercise and be healthier, and make you recover faster, while having a good price, and it can even be one of the best products for losing weight if less hunger is not the main thing stopping you from losing weight.

Good Things

Many people choose to follow a ketogenic diet for different reasons. Here, we will look at the big health benefits that a ketogenic diet gives:

Losing Weight

A ketogenic diet might be good for you if you want to lose weight. One big health benefit is losing weight. Research says that people who follow a ketogenic diet usually lose a lot of weight. A study showed that fat people who followed a ketogenic diet lost two times more weight than those who ate a normal American diet.

Better Brain Function

A ketogenic diet can make thinking and remembering better, giving big health benefits to your brain. Research says that Acetylcholine, a brain chemical, is more in keto dieters brains. Acetylcholine helps with learning and memory.

Better Heart Health

The health benefits of a ketogenic diet also help the heart. Research says that a ketogenic diet can make cholesterol and fat levels lower and make swelling less. Studies show that a ketogenic diet can stop heart disease.

More Energy

One of the best health benefits of the ketogenic diet is that it can make you more alive during the day. You will not feel tired or lazy after eating a keto meal. Also, a ketogenic diet might make sleep better.

Lower Blood Sugar Levels

Also, a ketogenic diet helps with diabetes, another amazing health benefit. Those who follow a ketogenic way of life have less blood sugar levels.

Better Athletic Performance

Some athletes say a ketogenic diet makes athletic performance better, giving another special health benefit. Using a ketogenic diet, one athlete says he went from running more than 7 minutes per mile to running less than 6 minutes per mile.

Make the Immune System Stronger

The health benefits of a ketogenic diet include better immunity. Research has shown that the ketogenic diet helps the body get rid of bad things and fight sicknesses.

Protect Against Cancer

The health benefits of a ketogenic diet also help to stop cancer. The body stays in a state of ketosis by following a ketogenic diet, which researchers have shown to keep away different kinds of cancer.

Some cancer patients say that a ketogenic diet lets them stay healthy during cancer treatment. Others say that it makes bad effects like dizziness and throwing up less.

Treats Migraine Well

People who have migraine often use a ketogenic diet to deal with their problem. Studies say that a ketogenic way of life might make migraine signs less.

How Do You Know If You Need Pills That You Can Buy Without A Doctor (OTC) Or Pills That

Excerpt from:
Luke Humphries' Weight Loss Journey: From Roofer to World Number One in Darts! - Deccan Herald

Some studies suggest that certain types of tea may help with weight loss by increasing metabolism, says Kylie Churnetski, a registered dietitian and health and wellness coach in Dallas.

Compared to beverages like soda and energy drinks, drinking tea is a healthier habit, adds Churnetski. Research indicates that frequent consumption of sugar-sweetened beverages is linked to weight gain and chronic diseases, such as heart disease and type 2 diabetes. However, over-consuming sugar is not a direct cause of these health conditions.

And, just because tea is a healthier alternative, it doesnt necessarily mean that drinking it will directly help you lose weight. Like many purported weight loss foods, the science is a bit more complicated.

Here are some of the teas most commonly connected to weight loss, and how they may actually work in your body.

Green tea comes from the same plant as white, oolong and black tea: Camellia sinensis, says Palmer. Its produced by steaming or pan frying and drying the tea leaves. Green tea contains high levels of the polyphenol epigallocatechin-3 gallate (EGCG), which may reduce the risk of heart disease and certain cancers. Evidence shows that drinking green tea may increase thermogenesis (energy expended after eating) and stimulate fat burning due to EGCG and other catechins, according to Churnetski.

Indeed, a 2018 review of the weight loss effects of tea polyphenols finds that the combination of catechins and caffeine in green tea seems to have a minor but favorable impact on weight loss and weight maintenance .

Supplementation with green tea extract may also help with weight loss, says Churnetski. In a 2018 randomized controlled trial in BMC Complementary and Alternative Medicine , green tea extract was shown to increase leptin level and reduce LDL cholesterol in women living with a lot of extra weight and obesity . Leptin is a hormone involved in appetite regulation and energy balance, and leptin irregularities are linked to various conditions, such as obesity. However, this trial was a short-term study and firm conclusions cannot be drawn over the long term.

Additionally, research on the effects of green tea in individuals living with obesity indicate that consuming green tea in either beverage or capsule form may help to decrease body mass index (BMI) and waist circumference, as well as improve inflammatory biomarkers .

Consumption of matcha tea, which is tea made from powdered green tea leaves, may also help with fat burning while exercising, according to a small 2017 study in International Journal of Sport Nutrition and Exercise Metabolism. However, researchers note that the effects shouldnt be overstated .

While research around green tea and weight loss seems promising, because different studies use different amounts and forms of it, there is currently no definitive amount of consumption that is shown to directly lead to weight loss.

Only the young leaves or growth buds from the tea leaf are used to produce white tea. Like green tea, white tea is not fermented, meaning it hasnt been oxidized by exposing the leaves to air and humidity for a prolonged amount of time. Compared to the other main types of tea, and excluding herbal teas, white tea generally has the least caffeine content but more polyphenols, including catechins.

A 2022 Scientific Chronicles narrative review concludes that the rich polyphenol content in white tea, particularly catechins, may contribute to its health benefits, including the potential to help with weight loss. Additionally, a few small studies that this review cites suggest that combining white tea consumption with exercise may lead to significant reduction in BMI, LDL cholesterol and triglyceride levels while increasing HDL (good) cholesterol.

The review also notes that drinking white tea one hour before exercising may help increase fat burning in individuals living with obesity. However, researchers conclude more studies are necessary to explore the link between white tea intake and its overall health benefits .

Detoxify Your Body

SkinnyFit Detox has NO laxatives and is made with 13 metabolism-boosting superfoods. Support your body with this peach-flavored detox tea.

Oolong tea is produced by wilting, bruising and partially oxidizingor semi-fermentingtea leaves. As a result, it falls in the middle of the oxidation spectrum in between minimally-oxidized green and white teas and fully-oxidized black tea.

Compared to green tea, there are fewer studies on the effects of oolong tea consumption on weight maintenance. However, these studies do show some beneficial effects, says Churnetski. In an earlier study conducted over a six-week period involving 102 participants living with obesity and extra weight, drinking oolong tea daily resulted in a small amount of weight loss for a majority of the participants .

In more recent research, a two-week randomized controlled trial in Nutrients suggests that drinking oolong tea may increase fat burning. However, the researchers note that a two-week trial is an insufficient time to evaluate the interventions effects on weight and that further research is needed .

The production of black tea involves wilting, bruising, rolling and fully-oxidizing the tea leaves. There are components in black tea that could support weight loss such as the levels of caffeine that naturally stimulate metabolism, notes Churnetski.

One small study evaluated the effects of black tea on body composition in 111 participants. Over a three-month period, regular black tea consumption was found to impede weight gain and minimize waist circumference .

Another study from 2016 also touts the possible benefits of black tea, specifically the polyphenols, stating that these polyphenols may inhibit fat digestion and absorption, as well as block the obesity process by reducing oxidative stress. However, authors of this study stress the need for more specific research to better understand the mechanisms of black tea polyphenols .

More:
4 Types Of Tea For Weight Loss In 2024 Forbes Health - Forbes

The new year brings with it the promise of new beginnings, which is why many people make resolutions. One of the most common commitments made at this time of year is to lose weight, although many people are at a loss for the best way to get it done. While you may be wooed by fad diets that promise quick weight loss, you may want to give those diets a second thought.

Losing weight too quickly or depriving yourself of certain foods can lead to a number of health issues. It also makes it less likely youll keep the weight off. Thats because if you cant sustain the changes you make (and with most fad diets, thats hard to do), your body will put the weight back on as soon as you stop following the diet. In fact, many people find they gain back more than they originally lose.

When you dont eat enough calories or restrict whole food groups, youre likely not getting enough nutrients. This can lead to health problems such as anemia, fatigue and hair loss. Nutrient deficiencies may also affect your digestive, cardiovascular and bone health.

Losing weight too quickly may also result in:

The best way to lose weight and keep it off is to focus on making healthy lifestyle changes you can stick with for the long term. Here are some tips that can help:

The key to losing weight and keeping it off is to be patient. Aim to lose 1-2 pounds per week by making sustainable changes you can live with. Give yourself time to turn each healthy change into a fully ingrained habit and youre more likely to stick with your new habits for a long time to come.

Originally posted here:
The Dangers of Losing Weight Too Quickly - The Baton Rouge Clinic

If you want to lose weight in a sustainable way that isn't self-punishing, it might be hard to find people who inspire you. Thats because so much advice on social media is coming from a place of negativity with a focus on restriction and miracle products (though now users on Instagram can now remove weight loss ads from their feeds, according to CNBC).

Theres also a growing group of influencers promoting self-compassion and self-love as a way to achieve better health and theyre worth following ASAP if youre looking to shed pounds. Self-love is a key aspect of the weight loss process, says Kristen Smith, RDN, spokesperson for the Academy of Nutrition and Dietetics and the founder of 360FamilyNutrition. Regardless of what someone may tell you, weight loss is difficult and can be extremely mentally challenging; if you have a strong love for yourself, then you will be more motivated to make healthy diet and lifestyle changes, Smith says.

And the benefits of body positivity and self-compassion extend beyond what people may even realize. One study found that a positive body image was linked to better life satisfaction and psychological well-being. In fact, a recent survey by Everyday Health, which involved more than 3,000 people, found that a preoccupation with weight and body image issues increased during participants' weight loss journey. Participants had all attempted weight loss in the preceding six months.

RELATED:Everyday Healths Survey and Special Report: Weight Loss Reframed

Some of these self-compassionate health influencers even prefer not to mention weight loss in their posts, and instead focus on concepts like self-care, fitness, and intuitive eating (which encourages paying attention to natural hunger cues, according to Harvard Health Publishing). When our focus is on weight loss, we are fighting against our genetics and our bodys current state for many people, they use weight loss as their goal, but by focusing on weight loss we are misplacing our focus and setting ourselves up for failure, says Adelle Cadieux, PsyD. Our focus needs to be on being healthy, not achieving a certain size or body shape, she says.

So whether your focus is on adopting new healthy habits or losing weight in a sustainable, body positive (or body neutral) way, here, discover nine influencers who take a self-compassionate approach, so you can find some inspiration for your own experience.

In addition to healthy meal ideas for the whole family, the TikTok feed of the mother-of-two Ayat Sleymann, RDN, is full of advice that can help you reach your goals without restriction. In one TikTok video she shares her top five tips for sustainable weight loss, including to start slow. Completely changing the way you eat and working out seven days a week when you used to do none of that is going to burn you out and youll probably end up quitting, she says in her video.

Smith also supports a slow and steady approach to weight loss. If you are losing weight quickly, it is likely an indicator you are doing something that may not be feasible to maintain for the long haul, says Smith. Interventions that lead to rapid weight loss are typically not attainable. The Cleveland Clinic notes that a slow path toward weight loss allows you to keep muscle mass and increases the chances you'll get the nutrition your body needs.

This inclusive National Academy of Sports Medicine (NASM) certified trainer encourages body positivity and emphasizes importance of movement for things like strength and better mental health. In one Instagram post, published in October 2023, she wrote: Fitness progress beyond weight loss Able to lift heavier weights. More endurance. Better sleep. Feeling more confident. Increased mobility. This focus on what you can gain from exercise beyond simply losing weight is a key step in a health journey. We are more likely to build healthy lifestyle habits when we focus on specific behavior changes that we are making and the positive outcomes from those changes, says Cadieux. One study found that physical activity was directly associated with self-esteem.

Leavell shares body-positive fitness tips on her account; for instance, that you dont have to solely do crunches to work your core. You can and should be working your core in a variety of exercises in your workouts. You can train your core without the goal being a flat tummy. And you can have a strong core and a belly! she wrote on Instagram in November 2023.

The registered dietitian-nutritionist Diana Rodriguez has a goal to provide her followers with sustainable ways to lose weight without having to give up their cultural foods. In one post in November 2023 on Instagram she shared how to make your breakfast more satisfying. So, instead of having just a cafecito con leche with pan dulce, Rodriguez suggested enjoying them with eggs for more protein and fat as well as papaya pieces for fiber. By making small tweaks to the way you eat your favorite foods, not only can it help you lose weight, but you'll also feel confident doing so, says Rodriguez.

In November 2023 on Instagram, she reminded her followers: Remember this the next time you look at someones before and after photos, quick results, and misinformation on social media! Not everything you see and read on social media is true.

She then went on to say, This is why I teach sustainable, easy-to-implement strategies to help you lose and maintain weight without giving up on your culture. Comparing yourself to, say, a post on Instagram, can be problematic, Smith also says. An individual's weight loss journey can differ significantly from others due to numerous factors including metabolic rates, medical history, physical ability and environment, Smith adds. Whats more, as the Mayo Clinic notes, genetics may play a role in your appetite and fullness levels, which is why its so important to focus on your own journey.

Megan Jayne Crabbe, author of Body Positive Power, regularly shares with her 1.2 million followers on Instagram the importance of self-love and body positivity. While Crabbe isnt a fan of diet culture, she is a regular supporter of self-care, and how even little steps are beneficial to your health. In July 2023 on Instagram she shared, Self care note: you dont have to do the whole thing for it to count. She went on to say, Five minutes of stretching is better than none. One extra glass of water is wonderful. little bits of housework are still a win. Cant make it out? A quick call is still socializing. A few deep breaths before bed? Beautiful.

This advice with a focus on achievable lifestyle wins can help with sustainable health goals. We need to celebrate even small steps because a lot of hard work goes into making even small changes, says Cadieux.

While the word dieting is not in the registered dietitian Laura Ius vocabulary (shes a self-proclaimed anti-diet dietitian), her Instagram account is full of health-promoting advice that can help her followers reach their goals, whether thats to grocery shop so you have options for the week or work on sleep hygiene and permission to rest, she says in one pinned post on Instagram from November 2021.

Cadieux also suggests shifting your focus to healthy habits you have control over and to stop weighing yourself. The first step is to focus on being healthier and not the number on the scale, says Cadieux. Engaging in healthy habits such as eating healthy, being physically active, and getting good sleep should be our focus, Cadieux adds.

The self-proclaimed weight-inclusive dietitian and author of Unapologetic Eating provides advice on self-love as well as gentle nutrition tips (as she calls it) on Instagram. In one Instagram post, published in February 2022, she says, Think about what you can add to your meals, instead of taking foods away, and Approach food decisions with curiosity rather than judgment.

A restricted diet that focuses on taking away foods rather than adding can be detrimental, says Cadieux. If we are engaging in restrictive eating habits because our goal is weight loss, we may achieve weight loss, but it will not necessarily make us healthier or feel any better, says Cadieux.

The registered dietitian-nutritionist Samar Kullab has a TikTok feed full of nutrition tips to help her followers on their health and weight loss journeys. Among her advice: how to balance your meal (with enough protein, veggies, and grains on your plate) and make a satisfying, veggie-packed salad-in-a-jar. Kullab also approaches nutrition with self-compassionate advice, sharing that certain foods including fast food shouldnt be off-limits. For example, she posted a TikTok video in September 2023 about what she ordered at Taco Bell (including how she added extra veggies, jalapeos, and beans for more protein). Do not think that just because its fast food its not going to be healthy, she said.

Smith advises, too, that to increase your odds of long-term success on a weight loss journey, its important to choose a weight loss intervention that you enjoy (which for some may include fast food), and doesnt feel like personal punishment. If a weight loss intervention feels like punishment you are likely to abandon it quickly, says Smith.

The body positivity dietitian creates videos on TikTok on everything from healthy family meals under $15 to how to build a healthier relationship with food. You can also find her raising awareness about diet culture and weight stigma.

In one TikTok post from September 2023 she wrote, After breaking up with diet culture, I can finally eat pizza without feelings of guilt & shame. It may seem counterintuitive, but when trying to lose weight, leaving room for indulgences can be a smart move doing so is healthy, and can help prevent feelings of guilt and deprivation, as Harvard Health Publishing notes.

In another TikTok video from September 2023, Mathis urges her followers to focus on their own journeys, writing, Sometimes we get into the habit of comparing ourselves to others, but we have to remember that our path was uniquely created just for us. Its time to show ourselves a little self-love and embrace our differences and enjoy the journey. Smith says, No two weight loss journeys will have the exact same pathway or results.

Rachel Paul, RDN, PhD, has a doctorate in nutrition and behavior change, and online she shares with her almost 800,000 followers the importance of a healthy mindset when trying to lose weight. In one September 2023 Instagram post, for example, she said, I used to think in order to lose weight, I needed to scold myself whenever I overate. I would say things like: Whats wrong with you, you slob? You need to eat perfectly starting tomorrow. Do you ever have those thoughts? She then went on to say, The great news is that that type of negative self-talk is actually completely unnecessary for long-term weight loss. Instead, self-compassion is key to actually staying consistent.

Cadieux, too, promotes self-love as part of a health journey. We need to love ourselves in the present, as we are, and not as we think we should be, says Cadieux. Her advice? Practice challenging those negative thoughts or beliefs and recognizing our positive characteristics; practice recognizing that our body shape or size does not determine who we are as a person or what we can accomplish, says Cadieux.

Everyday Health's Weight Loss Reframed Survey queried 3,144 Americans nationwide ages 18 and older who had tried losing weight in the previous six months. The study was fielded between July 10 and August 18, 2023, across demographic groups, genders, and health conditions. Survey recruitment took place via an online portal, in app, and via email. The margin of error for the sample size of 3,144 is +/-1.7 percent at a 95 percent confidence level.

View post:
9 Self-Compassionate Health Influencers for Sustainable Weight Loss - Everyday Health

Weight loss has become so much easier with the advent of supplements like meal replacement powder. A few years ago, who would have thought that one could replace an entire meal with just a shake and still healthily lose weight?

But this is a real possibility now. And more people than you think are adding healthy meal replacement shakes to their diets to help their weight loss journey. And like with everything under the market forces, there are too many meal replacement shakes!

It is challenging to choose one because there are too many options, and many are either scams or not worth their price. If you are looking for the best meal replacement shake for you, we may have a thing or two to tell you.

The best weight loss shakes contain healthy fats like saturated fat, reasonable protein concentration, and other nutritional goodness. These should make for suitable and tasty meal replacements.

Read on to check out the best meal replacement shakes that the people are vouching for this year!

Meal replacement shakes are an excellent way to get in your daily nutritional requirements without eating large meals. They can be used as part of a weight loss program or just for general health and wellness. The best liquid meal replacements contain whey protein isolate (WPI), which is the most popular type of protein powder on the market today. WPI has been shown to have many benefits, including:

There are many different types of meal replacement shakes available from various companies. There are also several different flavors that you can choose from. You may want to consider one with added vitamins and minerals if you plan to use them as part of a healthy diet.

Finding the best meal replacement shake for you is no more a challenging task! We bring a list of the best meal replacement shakes loaded with healthy fats and other nutrients to help you lose weight quickly and effortlessly.

Losing weight gets so much easier with healthy meal replacement shakes! Our best weight loss shakes have been chosen carefully after doing lots of research, so you do not have to put in the extra time and effort. Here is the list of the best meal replacement shakes for you:

PhenQ Meal Shake is one of the best meal replacement shakes. This is a 100% plant-based vegan meal replacement shake that helps you lose weight healthily. PhenQ Meal Shake is a great meal replacement shake since it is loaded with 24 kinds of vitamins, healthy fats, healthy MCT oils, and lots of protein concentrate.

We count PhenQ Meal Shake on the best weight loss shakes list since it can replace one full meal without leaving you hungry at all. The users claim it to be the best meal replacing shake as it has been beneficial for losing weight.

Drinking meal replacement shakes can also help in boosting energy and satisfying hunger cravings. This way, you do not end up binge eating and regretting the extra calories.

The Instant KnockOut Complete meal replacement shake outperforms most when listing a good meal replacement shake. This fat-burning meal replacement powder can be a replacement for a nutritious meal.

The Instant KnockOut Complete meal replacement shake has a complete amino acid profile. They contain saturated fat, plant-based proteins, chia seeds, oat flour, brown rice, MCT oils, and golden flax seeds.

With one serving of Instant KnockOut meal replacement shake, you consume only 400 calories and get about 35 grams of protein and 13 grams of fiber.

The Instant KnockOut Complete meal replacing shake is filled with vitamins and minerals and makes an excellent replacement for meals with unorganized calorie and nutrition distribution. It has unmatchable health benefits. It helps in muscle building since its protein contents are high.

The Exante Meal Replacement Shakes has created an excellent reputation for themselves in the market. They make weight loss easy and customizable for you. The Exante meal replacement shakes have various options for you to select from in terms of flavors, package sizes, and variants.

If you are a picky eater, Exante has got you covered. With Exante Meal Replacement Shakes, you can choose your favorite flavors such as strawberry, mocha, chocolate, tropical mango, etc. You can keep altering between a few so that you dont grow weary of them at any point. Who knew weight loss could be so customizable?

The Exante Meal Replacement Shakes are packed with essential nutrients, vitamins, and minerals to get healthier as you lose weight. When you drink meal replacement shakes, you can satisfy your hunger while also looking out for your nutritional needs.

The Fit&Lean Fat Burning Meal Replacement Shake has a better formulation than most other meal replacement shakes you may find online. This one contains proteins, fiber and vitamins, and minerals like many meal replacement shakes, but it also contains probiotics and digestive enzymes.

The Fit&Lean Fat Burning Meal Replacement Shake has a great range of flavors, from those found in standard protein powders to new flavors such as cookies and cream flavors and coffee crumb cake flavors. The Fit&Lean Fat Burning Meal Replacement powder is a great weight-loss shake containing saturated fats.

The Fit&Lean Fat Burning Meal Replacement Shakes help limit your cravings, making weight loss an easy journey.

The Garden Of Life Raw Organic Meal makes one of the best plant-based meals replacing shake powders as it is entirely plant-based and vegan. All its ingredients are organically harvested.

The Garden Of Life Raw Organic Meal has a great range of the best meal replacement shakes to help you lose weight quickly. Not only this, but the Garden Of Life Raw Organic meal replacing shake is also dairy, soy, and gluten-free. It has no added sugar, either.

That is why this is the best meal replacement shake for people with dietary restrictions. One of the best weight loss shakes, the Garden Of Life Raw Organic Meal Replacement contains many minerals and vitamins extracted from plant-based sources.

You can meet your goal weight quite quickly with the help of the Garden Of Life Raw Organic Meal replacement shake that is safely formulated and has undergone various tests as well!

The IKARIA Lean Belly Juice is a great meal replacement powder that contains extracts of some of the most exotic herbs. It includes a blend of milk thistle, taraxacum, ginseng, resveratrol, Citrus pectin, ECGC, Bioperine, and Fucoxanthin. These ingredients are great for hosting your metabolism and helping you lose weight.

The Ikaria lean belly juice contains other ingredients such as Beetroot, Hibiscus, Strawberry Extract, Acai Extract, African Mango Extract, Black Currant Extract, and Blueberry Powder.

One of the best meal replacement shakes is a meal replacement shake that helps you lose weight by consuming healthy fat such as saturated fat instead of unsaturated fat that makes you gain weight. It is one of the best weight loss shakes as it also contains digestive enzymes to help you keep your gut healthy while you lose weight.

One of the best meal replacement shakes, the Okinawa Flat Belly Tonic, is a gluten and soy-free weight loss shake. It comes with a complete amino acid profile as well. This meal replacement shake supports your metabolism, helps you burn the excess fat off your body, and also helps in increasing your energy levels.

The Okinawa Flat Belly Tonic has been listed as the best meal replacement shake by many users who claim to see the results with its regular use. It is a 100% natural product, and the manufacturer claims that it has no side effects.

With the Okinawa Flat Belly Tonic meal replacement shakes, you can make complete meal replacements without compromising minerals and vitamins. One of the best weight loss shakes, Okinawa meal replacement shakes are a great way to get started with your fat loss journey.

The Green Regimen Elite Protein may be the best meal replacement shake for you if you are looking for plant-based nutrition to aid your fat loss. Unlike many meal replacement shakes, this meal replacement shake comes with the goodness of vegan, dairy-free, soy-free, and gluten-free ingredients full of minerals and vitamins.

It helps you lose weight and helps with muscle recovery and better digestion. The Green Regimen Elite Protein meal replacement shake is slightly costlier as it is made from organic ingredients. However, its nutritional aspects make it worth the cost. These meal replacement shakes are incredibly healthy and also aid in fat loss.

Formulated by Danette May, the Golden Superfood Bliss is a great vegan meal replacement formula. The essential ingredient of this meal replacement shake is Turmeric which, May believes, reprograms the body.

The Golden Superfood Bliss helps you lose weight and boost your metabolism. It is also helpful in decreasing cortisol levels and combating cravings. This meal replacement powder contains minerals and vitamins, and saturated fat.

Along with being vegan, this meal replacement shake is also gluten-free. The Golden Superfood Bliss has been trusted by many women who claim to have transformed with this meal replacement shake.

Just the name says it; this is a superfood meal replacement shake that comes in two artificial flavors- vanilla and chocolate. The KaChava Tribal Superfood meal replacement shakes contain fewer calories than your regular meal, yet they have way more nutrients.

Better than other meal replacement shakes, the KaChava Tribal Superfood is very high in nutrients and helps lose some pounds quickly. It has a high amount of saturated fat and essential vitamins and minerals.

Thanks to its nutritional values and low-calorie count, this meal replacement powder can help complete meal replacements. It is called a tribal superfood since it has been formulated with the secrets of various tribes that remain healthy and strong on minimal diets.

The Ladder Whey Protein is another great vegan meal replacement formula packed with essential nutrients. It is gluten-free and a good source of saturated fats. The Ladder Meal replacement shake contains pea protein isolate and many vitamins and minerals.

You can drink meal replacement shakes as complete meal replacements as this meal replacement powder contains the right amount of nutrients to replace a meal. The ladder protein shake is a balanced meal replacement shake that will help you lose some extra weight.

When mentioning the best weight loss shakes, one can not forget the Lanta Flat Belly Shake vegan meal replacement shake. It contains fat loss-inducing ingredients such as green tea extracts, ginseng, and cinnamon.

It also contains ashwagandha extracts that are known for their excellent wellness properties. The Lanta Flat Belly Shake is the best meal replacement shake since it helps you lose weight while also allowing you to increase your metabolism and control your appetite.

Drinking meal replacement shakes like the Lanta Flat Belly Shake is an excellent way to incorporate healthy fats and vitamins, and minerals into your diet without making additional efforts each day.

Unlike most other meal replacement shakes, the NatureFuel Keto Replacement is a keto-friendly meal replacement shake. This means that it has lower carbohydrates and higher fats and protein contents than most meal replacement shakes.

The NatureFuel Keto meal Replacement shake contains all essential vitamins and minerals and plant-based protein that helps you build muscle and lose weight quickly. This weight-loss shake comes in two artificial flavors- double chocolate milkshake and creamy vanilla milkshake- both are super tasty!

The Orgain Organic Meal replacement shakes are better than most meal replacement powders since they have many health benefits. For every meal you replace with this plant-based protein shake, you eat fewer calories (just 230 calories per serving) and get about 20 grams of protein and 7 grams of fiber and the essential vitamins and minerals.

The Orgain Organic Meal replacement shakes are great for helping you to lose weight and are available in two artificial flavors that are very delicious. With the Orgain Organic Meal replacement shakes, you can keep your allergies in check while losing weight since this meal replacement shake is soy, gluten, GMO, dairy, and lactose-free. It is also completely sugar-free.

Organifi Complete Protein meal replacement shake is probably the top meal replacement shake. This balanced meal replacement shake is vegan, gluten and dairy-free. Organifi Complete Protein is also keto-friendly.

Organifi complete protein powder contains the best blend of vegetables and fruits and uses only natural sweeteners and flavors. It also contains digestive enzymes that help significantly in having smooth digestion.

Organifi complete protein powder is better than other meal replacement shakes as this weight loss shake can help you complete meal replacements for at least one meal of the day. Organifi complete protein, the lean meal shake helps you consume more nutrients and fewer calories and keeps you full for long.

Organifi complete protein powder is a balanced meal replacement shake. Organifi complete protein is a great way to kickstart fat loss in your body.

The RSP TrueFit meal replacement shakes are great protein powders for complete meal replacements. This weight-loss shake gives you as much as 35 grams of grass-fed whey protein and healthy fats in one serving in which you consume about 150 calories only.

You can see how you eat fewer calories through the RSP TrueFit meal replacement shake, a great source of saturated fat and losing weight. This is better than other meal replacement shakes that are not gluten-free.

With the RSP TrueFit meal replacement shakes, you can have a healthy diet and at least one nutritious meal per day and may lose weight quickly.

The Vega One All-In-One Shake is an excellent source of saturated fat and has lower sodium contents than most meal replacement shakes. This helps keep your blood pressure in check and adds years to your life. The raw organic meal vega, the best meal replacement shake, contains organic pea protein. Pea protein is considered one of the best proteins and has the highest protein concentrations.

This recipe book has thousands of recipes for complete meal replacements, one of the cheapest guides available. With these recipes, you can make one gluten-free balanced meal replacement shake filled with healthy fat, vitamins, and minerals each day and still not run out of new recipes for many weeks.

A good weight loss shake goes a long way in maintaining your calorie count and helping you shed the fat.

Drew, the Smoothie Diet Weight Loss Program creator, believes that even though traditional protein powders help lose some weight, they are too costly. This program allows the customers to maintain an excellent fat loss regime without spending much money.

You need to make a balanced meal replacement shake for each day and consume it. This weight-loss shake will be filled with vitamins and minerals to ensure good nutrition for you.

There is no detailed research done for checking the scientific backing of any meal replacement shake. However, many experts believe the ingredients of meal replacement shakes have anti-obesity properties.

According to WebMD, these fat loss shakes are full of nutrients and have fewer calories. This is why one may see reduced weight due to calorie deficit. It also helps in getting better overall health due to improved macronutrient consumption.

Most meal replacement shakes contain various blends, such as digestive enzyme blend, protein blend, and extracts like green coffee bean extract. The digestive enzyme blend promotes good digestion. This way, these meal replacement shakes have many other benefits on health too.

According to Dr. David Heber, the chairman of Herbalife Nutrition Institute, your protein intake increases when you consume meal replacement, which keeps you full for longer. Since your carbohydrate consumption decreases, forcing your body to use fats for energy. Dr. Heber also talks about nutrient density and behavioral changes because of meal replacement shakes in this blog.

Meal replacements provide a convenient way to get all your daily nutrition needs without preparing multiple meals throughout the day. Many people use them when they diet because they dont want to overeat food.

Others use them after working out because they need to replenish their muscles with nutrients while recovering from a strenuous workout. In either case, these products are great alternatives to eating solid foods.

Here are the most significant features of meal replacement shakes that make them superior to other supplements for overall nutrition and weight loss:

When youre trying to lose weight, you may constantly get hungry. You may even feel like youre starving all the time. Using a liquid meal replacement shake instead of eating solid foods will allow you to consume fewer calories but still receive the same nutritional value.

If youre feeling fatigued, you probably arent consuming enough calories. A liquid meal replacement product provides a quick energy source, so you wont have to worry about being sluggish throughout the day.

After working out, your body requires a lot of energy to recover. Liquid meal replacements are perfect because they quickly deliver essential vitamins and minerals into your bloodstream. Your body doesnt have to work hard to absorb these nutrients.

Some individuals experience hunger pangs before bedtime. This is especially true if youre not sleeping well at night. Having a liquid meal replacement shake before going to sleep will keep you from waking up in the middle of the night and reaching for a snack.

One of the best things about using a liquid meal replacement product is that it helps increase muscle mass. The reason is simple; liquids are absorbed by the body faster than solids. As a result, youll be able to maximize your calorie intake while providing your body with the necessary nutrients it needs to build lean muscle mass.

Since liquid meal replacements are digested more quickly than solid foods, you wont have to spend hours chewing each bite. This means less time spent on digestion which allows your digestive tract to rest and repair itself.

Eating healthy fats such as nuts, seeds, avocados, and olive oil can help lower cholesterol levels. However, many people struggle with incorporating these foods into their diets. Instead of relying on solid foods, you can simply add a liquid meal replacement product to your diet.

If youre looking for ways to incorporate more vegetables and fruits into your diet, you should consider using a liquid meal replacement shake. These products are loaded with fiber and other beneficial nutrients. Because they are fluid, you can mix them into smoothies, soups, salads, and other dishes.

While liquid meal replacements are great for breakfast, lunch, and dinner, they make excellent snacks. They can be mixed with fruit juice or milk and eaten right away. Many manufacturers offer flavored versions of their shakes, making them easy to eat when you need a pick-me-up.

Most liquid meal replacement products come in delicious flavors, including chocolate, vanilla, strawberry, etc. So whether you want something sweet or savory, theres a flavor option available.

Its important to remember that liquid meal replacements are an affordable way to lose weight. Some companies offer free shipping options, so you dont have to pay extra for delivery.

Even though liquid meal replacements contain all the nutrition, most require no cooking. Simply add water or another beverage of choice and blend until smooth.

Once youve added the ingredients to your blender, you can start enjoying the benefits of a liquid meal replacement shake within minutes. You can even prepare them ahead of time and store them in the refrigerator or freezer.

Another benefit of liquid meal replacements is that theyre portable. You can carry them around in your purse or backpack without worrying about spilling them.

When you use a liquid meal replacement product, you can enjoy the benefits of a protein bar without having to worry about eating a sloppy bar.

How we picked a few products over the others while bringing the top meal replacement shakes is interesting. We had a lot of parameters to find a good meal replacement shake.

We looked for many things in our meal replacement shakes, such as essential vitamins and minerals and effectiveness in helping to lose weight. Read more about all the parameters we used to rank the best fat loss meal replacement shakes:

Company reputation matters a lot. A great meal replacement supplements manufacturer is the one that is transparent about the formulation process, ingredients list, and trials and testing of the meal replacement shake.

That is why our preferred meal replacement shakes were the ones that had good company reputation backing and were transparent about their formulation.

Using natural ingredients is preferable in meal replacement powders since they eliminate the worry of harmful side effects of synthetic compounds. They add benefits to meal replacements as they contain more vitamins and minerals. That is why for us, a worthy meal replacement shake was the one that had natural ingredients like whey protein isolate only. We preferred vegan and dairy-free powders to cater to all kinds of audiences.

An excellent vegan meal replacement shake would hardly ever contain artificial ingredients. However, it may have those if it adds minerals with low bioavailability. This ensures that you do not miss out on any nutrients when consuming meal replacement shakes.

Therefore, we were cautious about what artificial ingredients were added (if any) to the meal replacements that made it to our list.

Many companies use artificial flavors in their meal replacement shakes to enhance the taste of the complete meal replacement shakes. Added flavors do not have any side effects and instead make the taste of the meal replacement shakes good. We looked for those meal replacement shakes with many flavors to suit your tongue and never get bored of one flavor of meal replacement shake.

The best meal replacement shakes come in various flavors. This gives the customers a variety to choose from according to their taste preferences. Complete meal replacement powders do not have to be bland for you when using them to help your fat loss. We ensured that the meal replacement powders we mentioned had a good variety of flavor options for you.

To consider meal replacement shakes good, they must produce tangible results for all their claim benefits. Many meal replacement shakes claim to help you with an excessive amount of fat in a short period. Similarly, they may also claim to have digestive enzymes, particularly vitamins, which may come out false in a test.

We ensured that if we mentioned a weight loss shake in our list, it had proven its claims to be true.

A macronutrient profile is the distribution of carbs, fats, and protein. Many meal replacement shakes are usually able to manage a good macronutrient profile. However, only the best meal replacement powders can give extra goodness on top of it.

Many meal replacement shakes can keep a strong macronutrient profile but fail in micronutrient profiles. However, a good weight loss shake should never lack vitamins & minerals if it is to replace a healthy meal.

A good weight loss shake manufacturer should maintain its quality standards in its production. You will be surprised to know that many meal replacement shakes fail this parameter quite quickly.

Thus meal replacements must prove maintenance of quality standards. Only those meal replacement shake powders made the cut that passed this criterion.

Protein is the essential nutrient in any meal replacement shake. Our preferred meal replacement shakes were the ones that had plant-based protein powder and helped to lose weight quickly.

Link:
The Best Meal Replacement Shakes Reviewed - Kent Reporter

Phentermine over-the-counter prescription weight loss medication has been used for quite some time now to help people lose weight quickly. However, it may not be suitable for everyone due to a variety of reasons, the wide range of side effects and difficult access being just a few of them.

In such cases, you must search for the best phentermine alternatives to prevent weight gain and promote the fat-burning hormones in your body.

But there are so many natural OTC phentermine alternatives that claim to provide the best weight loss benefits. In such cases, how will you choose the right option that will help you lose weight? Lets check out the top phentermine alternatives to answer this question in detail!

There are plenty of weight loss supplements that claim to be the best natural OTC phentermine alternatives but, which one should you go for? To help you lose weight using the right phentermine alternatives, we have compiled the best options for you below (along with everything you need to know about them!):

Ingredients used:

Capsimax Powder, Chromium Picolinate, Caffeine, Nopal Cactus, L-Carnitine Fumarate, etc.

Price:

Starting from $69.99 (Official Website)

Servings per bottle:

60 capsules

Refund policy:

60-day money-back guarantee

PhenQ is known to be one of the best phentermine alternatives to lose weight if you are looking for an all-in-one natural option to go for. It helps prevent weight gain, acts as an efficient appetite suppressant, and shows decent results within an impressively short period.

This natural phentermine alternative has been created by a group of highly qualified researchers who wanted to help increase weight loss by promoting the bodys natural ability to burn fat. In many cases, this potent appetite suppressant has also been found to regulate high blood pressure and is trusted by thousands of its users.

PhenQ is labeled as one of the best phentermine alternatives because it targets the five key aspects that can help you lose weight effectively. These are:

The unique blend of natural ingredients and a patented a-lacys reset formula of this supplement can help you lose weight, suppress appetite, and burn fat easily without causing any harm to your body.

Yes! PhenQ is considered to be one of the best phentermine alternatives because it provides a plethora of health benefits to your body while helping you lose weight quickly. These include:

This alternative to phentermine diet pills has been known to boost metabolism among almost every individual who sticks to the right dosage of PhenQ. By increasing the rate with which your body converts food into energy, this weight loss supplement ensures that your food intake does not end up piling up in layers of fat around your internal organs.

Instead, PhenQ ensures that the fired-up metabolism can help the body burn fat, break down more calories, and prevent any buildup of the stored fat in the long run.

PhenQ consists of a decent amount of caffeine. As a result, while other natural ingredients will help you lose weight quickly and boost other aspects of the fat-burning processes of your body, the caffeine in this supplement will make it act as one of the best phentermine alternatives to increase your mental alertness throughout the day.

Individuals who consume the PhenQ weight loss supplement regularly report that the weight loss pills of this brand have made them more intellectually productive and now, they can focus better on their tasks as well.

Your digestive health is a crucial aspect that needs to be maintained if you want to lose weight naturally. However, with the high amounts of fats and plastics that we consume today, it is obvious that the health of our digestive system is going down with time.

However, the core natural ingredients of the PhenQ weight loss supplement ensure that it can boost the functioning of the digestive processes carried out in your body. When your food is digested properly, you will find it easier to lose weight, prevent weight gain, and burn fat as this weight loss pill product will prevent the issue of stored fat accumulating in your body in the first place.

Several pros make PhenQ weight loss supplement one of the best phentermine alternatives, and a few of them are listed as follows:

According to a few critical reviews of the PhenQ natural suppressant and fat-burning hormones regulator, there are a few cons of this product as well:

Ingredients used:

Calcium L-5-Methyltetrahydrofolate Powder, Vitamin B12 Premix, Chromium Nicotinate Glycinate Chelate, L-Carnitine L-Tartrate Powder, Alpha-Lipoic Acid, Cayenne Pepper Powder, etc.

Price:

Starting from $65 (Official Website)

Servings per bottle:

90 capsules

Return policy:

30-day return policy for unused products that are in the same condition as the user received in

If you hate the idea of starving yourself by ignoring your basic food cravings but still want to boost your metabolism, lose weight, and prevent weight gain you must try Ozemra once. It is a natural phentermine alternative that aims to help people control their body weight and burn fat as easily as possible.

Being a non-insulin weight loss supplement, it is available to everyone and is more accessible than any prescription drug like phentermine over-the-counter weight loss pills. This natural alternative to phentermine diet pills is suitable for both common folks and athletic individuals alike!

One of the best things about Ozemra that makes it one of the best phentermine alternatives is its ability to accelerate your weight loss journey using a 4-step fat-burning process:

Step 1: Helping you control your food cravings naturally and healthily so that you can stick to a nutritious and healthy diet

Step 2: Within a few days of routine consumption of this natural alternative to the phentermine diet pills, the Ozemra weight loss supplement formula will help boost metabolism in your body, thus making the process of losing weight much easier

Step 3: The next step would be to bring on a lipolysis trigger, which means that the Ozemra weight loss pills will start breaking down your stored fat to help you lose weight and develop lean muscle mass

Step 4: Since the fat-burning process can take up all your energy, Ozemra weight loss pills help you lose weight while providing you with ample energy levels as well so that your daily productivity does not get compromised

Ozemra weight loss pills can boost the overall health of your body in several ways, such as:

If you are looking for phentermine alternatives to lose weight and control food cravings while maintaining the overall health of your body, Ozemra natural diet pills might be the right fit for you. They are known to boost the health of your blood vessels as well as promote better blood flow, thus leading to a healthier blood pressure in the body.

Further, several users of this potent appetite suppressant have reported that Ozemra is one of the best natural alternatives that prevents spikes in blood sugar levels effectively.

There is no use in consuming any natural diet pills or natural alternatives to the phentermine over-the-counter medicine if they cant boost your energy levels efficiently. You need higher energy levels to stay active throughout the day, move more to burn more calories, and of course achieve more fruitful workouts.

Fortunately, the Ozemra weight loss supplements are packed with natural ingredients that not only help in losing weight but also increase your bodys natural ability to move more by boosting energy levels.

While starvation is never the answer you still need to have some control over your food cravings if you want to lose weight efficiently. But since there are plenty of OTC phentermine alternatives on the market today, why should you go for the Ozemra natural appetite suppressants?

You see, the formula and natural ingredients of Ozemra diet pills make sure to suppress appetite using only the most potent formula and natural ingredients. The key is to not simply help control your calorie intake but to prevent you from binging due to the lack of natural appetite suppression too.

This is why Ozemra is also called one of the best natural appetite suppressants for people who want to control their body weight.

There are tons of pros that people get to enjoy after investing in the Ozemra weight loss supplements making it one of the best OTC phentermine alternatives and a few of them are listed below:

There are some cons of the Ozemra diet pills too, like:

Ingredients used:

Green Tea Extract, Green Coffee, L-Theanine, L-Tyrosine, Rhodiola Rosea, Cayenne Pepper, Caffeine, Vitamins, etc.

Price:

Starting from $64.99 (Official Website)

Servings per bottle:

90 capsules

Return policy:

100-day money-back guarantee

PhenGold multi-action formula is a Health Nutrition Limited product and is one of the best natural phentermine alternatives to exist today. It uses clinically backed natural ingredients to help control body weight and burn fat efficiently.

As long as you combine the consumption of this natural appetite suppressant with a healthy diet and regular exercise, you will achieve your desired body weight within a few weeks. Barring a few exceptions, this weight loss supplement brand ships internationally to every corner of the world!

As we mentioned above, PhenGold follows a multi-action formula to help you lose weight and burn fat efficiently. The five key methods through which this phentermine alternative product works to promote weight loss and the fat-burning process of your body are:

If losing weight using phentermine alternative supplements is not your only goal, but improving your overall quality of life is you will be impressed with the wide variety of health benefits offered by the weight loss supplements of PhenGold. The most commonly reported ones are listed as follows:

Your body needs to absorb the contents of any natural phentermine alternatives to reap their benefits. If it cant do so, even the best phentermine alternatives will not help you lose weight or burn fat. Hence, the formula of PhenGold comes with an easy-to-absorb formula that starts working quickly.

In numerous cases, this phentermine alternative has been found to promote better blood flow. Ultimately, this health benefit leads to better blood circulation, regulation of high blood pressure so that it gets lowered, and better heart health.

While many prescription drugs and even natural alternatives to the phentermine over-the-counter appetite suppressant claim to work efficiently in terms of promoting the fat-burning mechanism of your body how many deliver the desired results within a short period? Thats right, very few.

However, PhenGold happens to be one of these few options that can help you lose weight by carrying out effective appetite suppression and helping you burn calories within days of routine consumption.

PhenGold is considered to be one of the best natural supplements that act as the perfect OTC phentermine alternative for many reasons:

There are certain cons of the PhenGold appetite suppressants too, like:

Ingredients used:

Stinging Nettle Leaf, White Kidney Bean, 5-Htp, Ashwagandha Root, Saffron Extract, L-Theanine, Valerian Root Extract, Green Tea Extract, etc.

Price:

Starting from $59 (Official Website)

Servings per bottle:

60 capsules

Refund policy:

60-day money-back guarantee

Did you know that the functions of the happy hormone of your central nervous system that is, serotonin go way beyond simply regulating your moods? Studies have found this hormone to help you maintain a decent body weight, sleep better, burn calories faster, and even lower high blood pressure in some cases.

But with the rapid rise in stress today, it seems impossible to promote fat-burning while maintaining our serotonin levels. This is why Dr. Robert Posner designed one of the best phentermine alternatives, SeroLean.

It boosts the weight loss journey using effective and natural ingredients, thus eliminating the need for any prescription medication that may promote harmful side effects.

SeroLean weight loss pill supplement is considered to be one of the best phentermine substitutes due to its unique approach to destroying fat cells and helping you reap the benefits of all your weight loss efforts. You see, the base formula of this natural OTC phentermine alternative boosts the natural production of serotonin in the body.

This way, users who routinely consume this dietary supplement can suppress their appetite by preventing the emotional eating fest, destroying the fat storage around their organs, and using the goodness of natural ingredients for weight loss. SeroLean sells both a daytime and a nighttime formula, and you can invest in either (or both!) according to your preferences.

SeroLean weight loss diet pills come with several health benefits, which is why this product made it to our list of the top phentermine alternatives. A few of the most commonly reported ones are:

Not many people know about the importance of deep sleep for promoting a more fruitful weight loss journey. You see when our body is properly rested, it gets the chance to repair all the wear and tears while rejuvenating the entire system. This can ultimately lead to a healthy body mass index range and destroy the fat cells and fat storage reserves in most cases.

If you consume the PM formula of SeroLean according to the suggested dosage, the natural ingredients present in this best phentermine alternative to suppress appetite will help induce a better quality of sleep, thus ensuring that you wake up feeling refreshed.

Eating disorders can be mentally exhausting and affect your self-esteem drastically which is why you should consider taking natural supplements like the SeroLean weight loss boosting supplement. The base formula of this appetite suppressant ensures that your happy hormones are well-regulated, thus preventing emotional outbursts that lead to binge eating.

If your binge eating disorder is what has been stopping you from achieving your weight loss journey goals, it is best to stick to natural alternatives like SeroLean that can act as effective appetite suppressants without harming your health.

There are several pros of the SeroLean natural phentermine alternative, including but not limited to:

There are a few cons of SeroLean too that make it an unsuitable phentermine alternative supplement for certain groups, like:

Ingredients used:

L-Phenylalanine, Guarana, Cayenne, Ashwagandha, L-Theanine, L-Arginine, etc.

Price:

starting from $69.99 (Official Website)

Servings per bottle:

30 capsules

Refund policy:

60-day money-back guarantee

For some people, simply consuming phentermine over-the-counter prescription drugs or other prescription medications once a day is not enough. While doing so may promote weight loss for a brief period in their case, the results often end up wearing off in a few hours.

However, the group of medical professionals who came up with Phen24 created a weight loss supplement formula that would help promote weight during the day as well as at night. It is also labeled as one of the best phentermine alternatives to help the body burn more calories and in turn, reduce body fat percentage effectively.

The AM formula of Phen24 aims to provide us with ample energy levels to kickstart the weight loss process during the day. The diet pills of this OTC phentermine alternative supplement can help you carry out fat-burning processes and reduce body fat in any region efficiently.

Further, our body kickstarts the process of repair and rejuvenation as soon as we fall asleep. This includes the destruction of fat cells leading to weight loss, fixing any malfunctions in the internal organs, and so on.

See the rest here:
Compare The Top 8 Best Phentermine Alternatives for Weight Loss (2024 Update) - Kent Reporter

MANY of us are trapped in the mindset of 'more equals better' when it comes to exercise.

Whether that be a gruelling 5km run or a booty-building home workout video - we seem to think proper exercise requires hard work and lots of sweating.

5

This all-or-nothing attitude can make it very tempting to give up on exercise altogether.

Not only that, but thinking of exercise this way can also increase the risk of injury, according to Sarah Campus, a personal trainer and founder of LDN Mums Fitness.

She tells the Sun: "Working out lots can sometimes result in overtraining, which can be a detriment to your progress and your health.

"You may see that you stop burning as many calories, that your metabolism and hormones are negatively affected, and that you experience more injuries."

January is a clean slate; with that, it's time to start thinking of exercise in a new, easier and healthier way.

This is where exercise snacking comes in - sadly,no eating is involved in this workout.

Instead, it is an approach to health that is the Holy Grail of the time-poor, ever-so lazy or exercise-averse.

Exercise snacks, which consist of brief spurts of exertion spread throughout the day, can do wonders for your physical health, Sarah explains.

This has been proven by multiple big studies, such as one from the Journal of Physiology, which found that workouts less than 15 minutes long could improve blood sugar control and heart and lung function.

While a separate study published in Nature Medicine journal, linked small amounts of vigorous physical activity interspersed throughout the day to a longer life.

"One of the best things about exercise snacking is that it does not have to be particularly structured", Sarah said.

This means that instead of booking in time to fit exercise into your daily routine, your exercise can slot in around whatever you have going on that day.

You dont need to head to the gym or sign up for a class for this workout.

1. Walking

5

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories andmake your hearthealthier.

You do not have to walk for hours; the NHS says that just 10 minutes daily is enough.

"Incorporating this into your routine can be as simple as includingshort bursts of speed during a daily walk or when climbing stairs," Sarah says.

Alternatively, try walking around the room at pace when you're on the phone, she adds.

2. Squats

5

Squats are a functional exercise that can boost calorie burn, help prevent injuries, strengthen your core, and improve your balance and posture.

"You can get a few squats in while sitting on the sofa watching TV," Sarah says.

To do this, lead with your buttocks, keeping your back straight as you sit back down on the sofa, and stand back up.Keep the movement slow and controlled.

"Or, if you're brushing your teeth, you can try holding a squat for the few minutes it takes."

3. Lunges

5

Lunges are a strength training exercise that may help you strengthen, sculpt, and tone your body.

They can also improve overall fitness and athletic performance, according to Healthline.

"You can try doing these as you wait for the kettle to boil," Sarah says.

Try standing in a split stance with your right foot roughly two to three feet in front of the left foot.

Bend your knees and lower your body until the back knee is a few inches from the floor.

The front thigh should parallel the floor, and the back thigh and the back knee should point toward the floor.

Push back up to the starting position, keeping your weight on the front foot's heel, and repeat with the other leg.

4. Dancing

5

Who doesn't love a weekend boogie?

Turns out, if you cut out the booze and try dancing during the day, it most certainly counts as a workout - you'll get a lovelymood boostout of it, too.

Sarah suggests turning on some music at home and having a little spin - you can even get the rest of the family involved and have a mini dance off.

Read the original post:
Heres how doing LESS exercise is better for you the 4 quick moves to help you lose weight fast... - The Sun

Page 21234..1020..»

Home » Lose Weight Quickly » Page 2