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Youve probably heard of losing water weight. But can you lose weight by not drinking water?

Dry fasting is a diet fad being promoted online by lifestyle influencers.

The idea behind dry fasting is to forgo drinking any water. Instead, you get water only from food sources, such as fruits and vegetables.

But its a dieting approach that many health experts say is dangerously misguided.

Dry fasting is inspired in part by Muslim abstention from food and water during the month of Ramadan.

In a 2013 study published in the Journal of Human Nutrition and Dietetics, Iranian scientists concluded that Ramadan fasting led to bodyweight loss and reduced body fat the latter primarily among young and male individuals.

Proponents of dry fasting point to studies that looked at Ramadan religious fasting, which did find specific metabolic benefits to fasting and intermittent fasting in general, Robin Foroutan, MS, RDN, HHC, an integrative dietitian, nutritionist, and spokesperson for the Academy of Nutrition and Dietetics, told Healthline.

However, there have never been studies that compared regular intermittent fasting with dry intermittent fasting, so theres no way to know if there are indeed additional benefits to dry fasting beyond that of regular intermittent fasting, she said.

Proponents say theres a wide range of health benefits from dry fasting.

These include weight loss, reduced body mass index (BMI), strengthened immunity, and lower levels of inflammation.

Sophie Partik, a yoga teacher and nutrition coach, says she hasnt had a drink of water in more than a year.

She says that water derived from food is superior to that consumed from the tap.

I get my living water and cell hydration from fruits, veggies, and coconuts, the purest form of H3O2, she said in a story published by Daily Mail.

Others, such as Susan Schenck, author of The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet, recommend dry fasting for limited periods of time, saying that such fasts detox the body.

In a true dry fast, nothing at all is consumed, neither fruit nor water, Schenck told Healthline. Inflammation cannot survive without water, whereas a wet environment enables bad bacteria, viruses, and worms to thrive. When dry fasting, all or many of these critters exit your body. Also, all dead or dying tissues are expelled from the body.

On the other hand, experts such as Aurielle James-Sarpong, RD, LDN, an outpatient oncology dietitian at the Cancer Institute at the University of Maryland St. Joseph Medical Center, say dry fasting isnt only scientifically suspect but potentially harmful or fatal.

Our bodies are 70 to 80 percent water, James-Sarpong told Healthline. Dry fasting would make it difficult for our bodies to complete daily tasks, such as flushing out toxins or helping nutrients enter cells. Our kidneys, heart, lungs and every other bodily organ on which we rely for normal, healthy living would suffer greatly without adequate hydration.

James-Sarpong says that people need to consume at least 64 ounces of water daily even more if engaging in physical activity, if theyre sick, or if theyre being treated for diseases, such as cancer.

Dry fasting increases a persons risk for dehydration, which could lead to kidney stones, seizures, low blood volume and low blood pressure, electrolyte imbalance, and even death, she said.

Foroutan says its likely that dry fasting would lead to dehydration.

While fruits and vegetables do contain water, it would be difficult to get enough water that way to be optimally hydrated, she said.

It would be silly and dangerous to forego auxiliary fluid, Monica Auslander Moreno, MS, RD, LD/N, a nutrition consultant for RSP Nutrition, told Healthline. Thats where the bulk of our days hydration comes from, and most people already arent drinking enough water.

Lisa Richards, CNC, a nutritionist and creator of The Candida Diet, doesnt dismiss dry fasting out of hand.

However, she told Healthline, The weight loss claim likely occurs from a reduction in calories from drinks as well as loss of fluid retention.

Dry fasting may have some benefits, but the risks and negative side effects should be thoroughly understood, Richards said.

Dehydration is a serious risk when it comes to dry fasting. Excessive hunger, fatigue, and irritability are common side effects among those actively dry fasting. A lack of water and fluid, especially when done frequently, can lead to an increase in urinary tract infections as well as kidney stones, she said.

Moreno says that increasing water intake is actually a better dieting strategy than abstaining from drinking water.

Drinking more fluid fights bloat and is associated with better weight outcomes, so drink up, she said.

If youre preparing to do some kind of diet or eating plan that is really limiting or rigid, it really should have solid evidence backing up the benefits that you hope to gain, Foroutan added.

See the rest here:
'Dry Fasting' Urges You to Not Drink Water. Why This Isn't a Good Idea - Healthline

From Women's Health

My name is Victoria Nunez (@vict0riasecret). I have lived in San Diego, California, my whole life, and Im a counter manager for MAC Cosmetics. After relying on a weight-loss drug for years, I knew it wasn't a sustainable tool, so I quit it and started the keto diet instead. Now, I'm hooked!

I was never the type of person that could eat whatever I wanted and not gain weight. I was very overweight even as a kid. I tried every single diet out there to lose weight, from the cabbage soup diet to Weight Watchers. I even tried phentermine (a prescription weight-loss drug that works by making you feel less hungry) at the instruction of my doctor.

The medication would work for a while, and I would lose some weight, but it wouldn't lastand I knew being on a pill wasn't sustainable. I would eventually go back to the way I was eating before and gain all the weight back, and then some. I was 25 when I hit my heaviest weight of 284 pounds.

My turning point came after I went to my doctor to refill my prescription. I hadnt lost that much weight since the last time I had gone in, and my doctor explained to me that in order get a refill of the drug, I would have to lose a substantial amount of weight first. The doctor also explained the drug was only a short-term solution, and I wouldnt be able to be on it forever. (It's also worth noting that this drug has some pretty scary side effects, like rapid heart rate, sleep issues, nervousness, constipation, and more, according to the Mayo Clinicand it's not a good option for everyone.)

So I gave it a shot. I started my journey on June 22, 2018. And let me tell you, I was 29 years old when I realized I could still eat really delicious food *and* lose weight!

A lot of my coworkers at the time were also trying keto. It was nice that a lot of people around me were following the same diet. We would bounce ideas off each other and share recipes and snacks. Cheese is probably my all-time favorite food, and the fact that I could eat cheese *and* lose weight was a game changer for me. Keto also made me feel like I had so much energy and mental clarity that it made it easy to stick to.

I also started tracking my macros. I downloaded an app called Carb Manager that set up all my macros for me. Tracking my food was tedious, but I saw great results from doing so. And while I cut out most carbs, I still loved bread, tortillas, pasta, rice...you name it. So I still ate those things, but just the keto version of it. Thats the great thing about ketoI can still eat what I love, just modified.

I drink a ton of water. I have always been a big water drinker, but with keto it's important to drink at least a gallon of water a day. I bought a 64-ounce Hydro Flask, and I drink at least two (sometimes three) of those a day.

I try to work out at least three times a week. When I go to the gym, I normally do about 30 to 45 minutes of cardio and then I will do about 45 to 60 minutes of weights. If I dont go to the gym, I will try to walk two miles.

Although my body has changed so much, I am still working on loving myself because I am my own worst critic. I never thought that I would be able to lose this much weight through diet alone. I think it is so important that when you start your weight-loss journey that you choose something that is sustainable for your lifestyle. It has to be something that will change your eating habits forever, something that isn't just a quick fix.

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Read more here:
'I Quit My Prescription Weight-Loss Drug And Started Keto InsteadAnd I Lost 117 Lbs. From Diet Alone' - Yahoo Lifestyle

Eating oranges could be the route to losing weight, staying slim and preventing diabetes, new research has found.

This works due to a chemical found in oranges and tangerines called nobiletin.

Nobiletin may even have the ability to reverse obesity and unclog arteries.

In the experiment by the University of Western Ontario, mice were fed the substance and turned out to be leaner and healthier as a result.

The researchers are now conducting the same experiment using humans.

Read more: Waist circumference is vital sign and should be measured

Dr Murray Huff, who has been studying nobiletin's effects for over a decade, was pleased with the research.

We've shown that in mice that already have all the negative symptoms of obesity, we can use nobelitin to reverse those symptoms, and even start to regress plaque build-up in the arteries, known as atherosclerosis.

This means that nobelitin could be essential in reversing symptoms of obesity in its tracks.

How this super compound works is still shrouded in mystery, though.

The researchers originally thought the molecule was likely acting on the pathway that regulates how fat is handled in the body, called AMP Kinase.

This enzyme turns on the machinery in the body that burns fats to create energy, and it also blocks the manufacture of fats.

However, during further tests on mice without AMP Kinase, the nobiletin still had a positive affect.

Read more: Four in five children arent exercising enough, WHO finds

While the way nobiletin is working in the body remains a mystery, Dr Huff was pleased that it didnt work through AMP Kinase.

It shows that nobiletin won't interfere with other drugs that act on the AMP Kinase system, which currently include diabetes medicines like metformin.

The team will now move onto trialling this on human beings.

If its successful, this could provide us with a beneficial way to tackle obesity - a major burden to the healthcare system.

Obesity and its resulting metabolic syndromes are a huge burden to our health care system, and we have very few interventions that have been shown to work effectively.

We need to continue this emphasis on the discovery of new therapeutics.

Original post:
Eating oranges may be the key to losing weight, study finds - Yahoo Lifestyle

Cant seem to keep that weight off? Youre not alone, say University of Alberta health experts who suggest weight loss shouldnt be the primary motivation behind healthy lifestyle changes.

Obesity expert Arya Sharma said there is a growing body of research showing that upwards of 95 per cent of those who achieve any sort of meaningful weight loss will pack it back on, and then some, within a couple of years.

Why does maintaining weight loss have such a grim outlook? Sharma said its because you cant fight biology.

In fact, biology will fight you, and fight you very effectively.

He explained that as we gain weight, our bodys biology changes and will actually start defending that higher body weight as the new normal, regardless of how you put it on.

Sharma said the brain has a whole bag of tricks at its disposal, with the sole purpose of trying to get you to eatbeginning with increasing appetite and heightening taste and smell.

As you start eating less, your body senses there's not enough calories coming in, and you start having cravings, he said. In fact, you might even find food that you normally don't likehigh-caloric foodwill actually seem much more attractive to you.

The next strategy your body employs to combat any substantial weight loss is to reduce the amount of calories it burns.

If there's not enough calories coming in, the body turns down the thermostat, he said. Thats why people who lose weight often complain of feeling cold.

And if that werent enough, Sharma said that in the face of reduced calories, the body gets more fuel-efficient, able to cut calorie consumption during physical activity.

That's the big difference between biology and physics. If you look at your car, you can't teach your car to run on less fuel, but you can train your body to run on less fuel and you can become more fuel-efficientit's an adaptive system.

When those three things are taken togetherincreasing appetite and burning fewer calories at rest and at playalong with genetics and the fact that most of us have a finite amount of willpower, Sharma said it doesnt matter what exercise program you follow or which diet you implementyour body's going to want those calories back.

I liken it to pulling on a rubber band. You lose the weight and now you're pulling on this rubber band, and you have to keep pulling. The minute you let go, it's just going to snap back. Thats what makes long-term weight loss so difficult.

Sharma said because weight loss and weight maintenance carry on basically forever, obesity needs to be treated as a chronic disease.

When you have diabetes, and you need to follow a diet and take your insulin, you need to follow your diet and take insulin forever. Its the same thing.

He added the treatments that work best in the long term are the ones that fight this biology, such as bariatric surgery and medications that can block the adaptive responses of the body.

The body can still fight it, which is why there are some people who have bariatric surgery or who take the medication and then go off, who still end up putting the weight back on, said Sharma.

That just tells you how powerful those mechanisms can be.

According to Kim Raine, an obesity researcher in the School of Public Health, we are unwittingly helping our nature to gain weight with a seismic shift in the last 40 or so years in our environment.

We may be eating more than we used to and we may be less physically active than before, but it's not generally our choice to do thatit's that our environment has changed significantly, she said.

For instance, the ability to have food at our beck and call has increased exponentially in the last number of years. About a decade ago, Raines lab did an assessment of the relative amount of fast food and convenience stores compared with grocery stores in the city of Edmonton. They used fast food and convenience stores as a proxy for unhealthy high-calorie food, and grocery stores as a proxy for where you at least have the option of getting something healthier.

They counted 61 grocery stores and 761 fast food and convenience stores.

We've got this exposure to food like we've never had beforethat's the physical environment.

Perhaps even more invasive than the availability of food is the constant bombardment of messages promoting unhealthy food. Raine noted that marketers of unhealthy foods and beverages spend more money in three days than governments trying to promote healthy eating spend in a year.

And then we expect the nutrition education campaign that says eat your vegetables to counteract that. It doesn't make a lot of sense.

The uptick in motorized transportation means we don't walk anywhere anymore, and even well-meaning policies aimed at giving people greater access and increased choice to schools might be having a deleterious effect on physical activity.

Raine suggested open boundary policies that allow students to attend the school of their choice no matter where they live might be helping to drive the obesity epidemic too, as many kids are no longer walking to their neighbourhood school.

Because even if we work out an hour a day, it doesn't necessarily make up for what you would have walking back and forth to school or work four times, she said.

It's not a single one of those pieces that causes the problem, its when you add them all up.

While schools themselves do their best to teach kids about nutrition, Raine said students can walk out into the hallway to find a vending machine filled with high-calorie junk food.

We're fighting against an environment that is really pushing us to consume more and to be less active, she said. We need to move beyond trying to teach people to cope with the environment, and change the environment.

Raine said it can start in school. The U of A-led APPLE Schools program promotes the value of healthy eating and physical activity, but these programs need to be mandatory and need to be better funded.

Restrictions on the marketing of unhealthy food and beverages to children would also help, Raine said. Such restrictions have been in place in Quebec since 1980, and research shows those children consume significantly less fast food and have lower obesity rates.

She said subsidizing healthier foods and taxing high-sodium, high-sugar foods would also help, but added no one thing is going to solve the problem.

We can learn from successes in tobacco control. Raising taxes, restricting access to minors or eliminating advertisingeach one of those things individually did not make major changes to tobacco use, but collectively they changed the culture and denormalized tobacco use.

As for what we can do, health law and policy researcher Timothy Caulfield recommends steering clear of fad diets.

These diets gain traction because people do lose weight. But theyre losing weight because they pay attention to what they're eating for a little while, he said.

One thing I often say to people is, Can you name a single diet that worked long-term? If that existed, we would know.

He said what frustrates him most is that almost all of the marketing and pop-culture references to diet and exercise are tied to weight loss and aesthetics.

The best diet is the diet that works for you, is sustainable, is healthy and is enjoyable. If it's not enjoyable, it's not going to be sustainable.

U of A nutrition expert Sabina Valentine said one of the problems with fad diets is they often target foods we need, like protein, fat and carbohydrates.

I don't want people going out and eating loads and loads of fat, which happens in the keto diet. In moderate amountsperhaps 30 per cent of your dietfat contributes to a healthy diet.

Same with carbohydrates, which Valentine said have got a bad rap in the last decade, largely because of sugar.

Here are all these people avoiding carbohydrates, but they contain fibre, which plays an important role not only for decreasing health riskslike cancer and heart diseasebut also for making you feel full.

Rather than restrictive fad diets, Valentine said healthy eating should focus on making common-sense decisions and not being too hard on yourself after enjoying dessert at a party, for instance.

Learning how to include some of those yummy things in your diet kind of gives you that stick-to-itiveness, she said.

Go here to read the rest:
Why losing weight isn't the right reason to adopt a healthier lifestyle - Folio - University of Alberta

While those purple lines are medically no cause for worry, they can be effectively reduced with extra care.

Stretch marks are common among pregnant women, adolescents during a growth spurt and among those who quickly put on or lose weight.

These long purple stripes or lines on the skin occur on areas such as breasts, buttocks, hips, stomach, thighs and upper arms when the middle layer of the skin becomes overstretched to the point of tearing.

If you wish to prevent or reduce their appearance, here are some body oils and butters to your rescue.

While these wont completely rid you of the stretch marks, they will make a marked difference as far as preventing or reducing them to an extent is concerned.

This belly toning oil from Prakrta is made of natural ingredients like cold-pressed virgin coconut, rosehip, tamanu, and hempseed oil with coffee extracts, keeping in mind the safety of expecting moms and new moms.

We spoke to Anupam Singh, co-founder of Prakrta, as to why its an excellent buy:

An important consideration for us when we were developing an oil for stretch marks was that it had to be safe during pregnancy and nursing. Therefore we chose to avoid all essential oils and used only cold-pressed oils and extracts (most of these ingredients are edible grade). The virgin coconut oil nourishes and improves collagen production in skin, hempseed works as a powerful antioxidant and soothes itchy skin, tamanu oil has been used in Asian and African cultures over centuries now for its skin regenerative properties, rosehip oil decreases the appearance of scars and marks, Vitamin E is again a powerful antioxidant and helps heal the stretched skin whereas the coffee extract has astringent properties that help tone up the skin.

This oil from RAW Home Essentials works to lighten old and new stretch marks caused by pregnancy and weight changes. Made of helichrysum oil, sage oil, rosehip oil, neroli oil, cypress oil, grapefruit oil, patchouli oil and myrrh oil, it also prevents new stretch marks from forming by hydrating and nourishing the skin thereby improving elasticity.

This body butter is suitable for all skin types, including sensitive skin. While hemp oil helps to nourish dry, tired and dehydrated skin, natural aloe vera helps with sunburns, reduce stretch marks and tan marks. It is free from any harmful chemicals and is 100 per cent natural.

As the candle melts, its wax doubles up as a warm and moisturising massage butter, giving off an enchanting aroma. It is deeply moisturising and is therefore recommended for dehydrated skin. The body butter helps remove scars, cellulite and considerably reduce stretch marks.

This handmade cold-pressed argan oil is enriched with antioxidants, strengthening proteins and shine-boosting Vitamins A & E. Non-greasy and light-weight, it helps restore skin elasticity and leaves it feeling plumper and softer. It works wonders in removing post-pregnancy stretch marks.

Also Read: 5 All-Natural Skincare Products to Keep You Free From Acne, Pimple & Blemishes

(Edited by Gayatri Mishra)

Read the rest here:
5 Body Oils & Butters That Will Reduce And Smoothen Stretch Marks Naturally - The Better India

LOOKING at a photo of her 20 stone figure, Yvonne Tompkin knew she desperately needed to lose weight.

The former aerobics instructor, 54, had ballooned to a dress size 22 after giving up exercise and developing an unhealthy addiction to snacking.

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And it was seeing the image of herself at her heaviest that drove Yvonne, from Radcliffe-on-Trent, Notts, to lose half her body weight.

Yvonne, who lives with commodities trader husband Dominic, 45, and children Azaria, 13, Elyas, 12, and ten-year-old Querida, signed up to Slimming World and has since shed nearly 11 stone.

Yvonne now feels happier and more confident than ever in her trim size ten, 9st 11lb figure.

She said: "I've never looked back and now I'm 10st lighter and a whole new woman - with a new job, new figure and new confidence as a wife and a mum."

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Before putting on weight, Yvonne had been a trim size ten when she got married.But after having her first child she quickly developed unhealthy habits and stopped being active.

She said: "I married my husband when I was 38 and super-fit. I was a qualified aerobics instructor, always running about, and a size 10.

"I fell pregnant at 39 and naturally, towards the end, I wasn't able to be as active.

I started eating whole packets of chocolate biscuits

"When Azaria was born in 2006, I was about a stone heavier.

"Being a first-time-mum was hard work and I was often really tired, and this is when my bad snacking habits started.

"I started eating whole packets of chocolate biscuits, convincing myself I needed the energy.

"My meals were the same as before, but because I wasn't doing my usual exercise classes, I wasn't burning off the calories like I used to.

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"My bad habits continued after Elyas and Querida were born and, with each pregnancy, the weight piled on.

"I often moaned to my husband about my insecurities but I'd lie about the amount of junk I was eating when he wasn't around.

"I hid the sweet and biscuit wrappers before he got home, ashamed of how many I'd eaten."

Yvonne went from 12st and a dress size ten before her first child, to 17st and a size 22 at age 50.

However, Yvonne's wake-up call came when she started applying for new jobs in 2017 - and she lost all confidence.

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"Querida was starting at school and I felt ready to go back to work so I started to apply for jobs," she said.

"I went for interview after interview and kept not getting the job, and my self-esteem plummeted.

"I hated the way I looked and it got so bad I barely left the house.

"If I did, I'd watch Dominic play with the kids in the park or in the local pool, as I was too shy to get involved with them."

I hated the way I looked and it got so bad I barely left the house

At the end of that year, Yvonne was out for coffee with friends when they started chatting about Slimming World - which spurred her into joining the group.

"They'd each lost weight on the plan and something just told me I had to try this to be happy again," Yvonne said.

"I asked if they could pick me up on their way to Slimming World the following week and, although I was terrified, I knew that if I'd told them I was going, I couldn't pull out."

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Despite her initial fears, Yvonne says she found her first session "amazing".

And she decided to keep motivated by taking a photo of herself at her heaviest as a reminder to keep going.

"When I got home I asked my daughters to take a photo of me because I knew I'd never be that weight again," Yvonne said.

"I printed the photo and stuck it in the front of my Slimming World book as a reminder to keep going.

"And I did. I cooked healthy dinners every night from scratch, stating with Cajun chicken and wedges.

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Yvonne's diet before and after

BEFORE (20st)

Breakfast: Four slices of toast with butter and marmalade

Lunch: Ham sandwich with white bread, crisps and chocolate bar

Dinner: Curry with ready-made sauce, rice, naan bread, bhajis and chips

Snacks: Packet of chocolate biscuits, coffee with two sugars

AFTER (9st 11lb)

Breakfast: Fruit with quinoa and Quark yoghurt

Lunch: Jacket potato with low-fat natural cottage cheese, ham and salad

Dinner: Chicken tagliatelle

Snacks: Fresh fruit and fat-free natural yoghurt

"We ate together as a family and I made sure there were lots of leftovers I could enjoy the next day if I got a craving to reach for biscuits.

"I also snacked on fresh fruit and fat-free natural yoghurt."

Within six months, Yvonne had lost four stone and finally had some confidence back.

Yvonne then began working for a friend three afternoons a week and the weight continued to drop off.

She has since lost over ten stone and is now helping other women to follow in her footsteps.

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"After I'd lost 5st, I knew I wanted to help others the way I'd been helped, and in May 2018 I became a Slimming World Consultant," Yvonne said.

And Yvonne realised just how far she'd come when,17 years after her wedding day, she could again fit into her white size 10 gown.

She said: "Last year I dug out my wedding dress and when I fastened the zip to the top, I cried with happiness to be back to the woman I was all those years ago."

Read more here:
Weight loss: 20st mum shed HALF her body weight after taking before photo for motivation - The Scottish Sun

Since time immemorial, human beings have been practising water therapy to lose weight. Water makes up about three-quarters of the bodys composition and plays a pivotal role in many bodily functions. Drinking lots of water not only aids to hydrate the body but also shed unwanted fat. That happens because water is the solvent that helps to bolster metabolism and absorption of minerals and vitamins. So, what is water therapy? Does it aid in weight loss?

Image: unsplash.comSource: UGC

Water also aids to flush out toxins that collect in the blood. That is crucial because it can help to ward off diseases among other benefits. But what is water therapy? How does it work? Can it help people lose weight? Here are the answers.

Water therapy involves drinking at least one litre of water every morning you wake up. That means consuming the liquid prior to brushing teeth and taking breakfast. It also includes drinking water two hours after eating a meal. By practising Japanese water therapy, it can help to promote weight loss by cleansing the digestive system and helping in treating other health problems.

Water therapy can assist you in your bid to lose weight because of the following reasons.

Drinking cold water in the morning helps the body to burn more calories throughout the day. You are likely to burn up to seven calories per glass of water you drink in the morning. That is because cold water stimulates a small thermogenic response. In other words, your body will work harder to try and warm back to its original state prior to drinking the cold water.

Thus, the body will need more energy to regain its normal temperature. In that process, it will burn some calories, hence making you lose weight. Although seven calories are not significant, it can add up over a prolonged period.

So, how much weight can you lose by drinking water for 3 days? You will not lose much weight in three days by drinking water alone. It will depend on how many glasses you consume throughout that period.

READ ALSO: What are the benefits and side effects of drinking hot water?

Assuming you are drinking ten glasses of water every day for three days, that equates to about 210 calories burned. If you do that in a year, you will lose about three kilograms or seven pounds of weight from drinking cold water in the morning daily.

It is the food you eat that contributes to weight gain. The more food you eat, the more calories you add and the more weight you gain. Drinking water in the morning prior to having a meal aids to reduce your appetite for food. When the belly is full, it will send a signal to the brain that you do not need to eat more. The water preload will increase fullness and satisfaction and decrease hunger.

A study by Loughborough University points out that a person that drinks at least two glasses of water before a meal consumes 22% less food than a person who does not drink any water. If you eat three meals a day, you should drink six glasses of water. The advantage is that the six glasses fall within the universal recommendations of water intake in healthy individuals per day.

Image: unsplash.comSource: UGC

Since people are different, your needs will vary depending on your diet plan, activities, medication use, and general health. Also, water can empty your stomach quickly. So, for this to work, studies recommend that you drink water in the morning at least ten minutes before ingesting a meal.

Food is not the only thing that will make you add weight. You can gain weight by accumulating liquid calories. That includes drinking sweetened tea or coffee, soda, and juice. Sports drinks and alcoholic beverages also have lots of calories that contribute to adding weight.

READ ALSO: Is it good to eat a cucumber every day?

One of the many water therapy benefits is that it aids you to replace high-calorie drinks every day. Rather than drinking juices and soda, you will consume more water and lose weight in the process.

A previous study published in The American Journal of Clinical Nutrition showed that the replacement of caloric beverages, such as sodas and juices, with non-alcoholic beverages, such as water, may offer a simple strategy of promoting modest weight reduction.

The body needs enough water to metabolise stored carbohydrates or fat properly. It does that through a process called lipolysis. Lipolysis is the breakdown of lipids and fats through hydrolysis to release fatty acids. Hydrolysis occurs when the bodys water molecules interact with fats (triglycerides) to form fatty acids and glycerol.

Technically, the idea of drinking water to lose weight fast is possible because the body needs water to burn off fat from foods and drinks, including stored fat. By increasing your water intake and staying hydrated, it will lead to increased lipolysis. Fat loss can occur as a result.

While drinking water alone can help you to lose weight, the number of pounds you are likely to shed may not be much in the short term. If you are thinking of drinking water to lose weight in a week, you should also consider working out. Many weight loss plans also include exercises. But how does water therapy help?

READ ALSO: What causes cholera and how is it transmitted?

Water aids the connective tissues, joints, and muscles to move well throughout a workout. It also aids the heart, lungs, and other body organs to function more effectively as they increase the level or amount of activity during a workout.

By staying hydrated, you will reduce the risks of obstacles that can get in the way of a proper exercise. These may include things like fatigue and muscle cramps. Drink plenty of water before, during, and after a workout to prevent dehydration.

The following steps will show you how to do water therapy for weight loss.

Understand that cold water therapy for weight loss may not be for everybody. That is because the body responds differently to specific changes. If you are an aged person seeking to shed off some pounds, do not drink one litre of water every morning. Instead, start with one to two glasses of water daily and increase the number gradually. The same case applies to those suffering from medical conditions.

Image: pixabay.comSource: UGC

Also, if you cannot drink one litre of water at a go, give yourself time between each glass. To get the best results, you should practice the Chinese water diet daily or incorporate it into your day-to-day routine. Otherwise, the question of how much water to drink to lose weight in 3 days will not apply to you.

As pointed out above, several studies suggest that drinking water early in the morning before taking breakfast can help you lose weight. But there is also a chance that over-consuming water can lead to specific problems. Here are some of the drinking water therapy disadvantages.

Over-consumption of water can lead to low sodium count in the body. It will overwhelm the ability of the kidneys to excrete water. Since humans lose sodium by sweating, excessive intake of water during an exercise can dilute the concentration of sodium content in the blood.

A headache can be a sign of either dehydration or over-hydration. Too much intake of water reduces the salt consumption in the blood. That can result in cells in body organs beginning to swell.

READ ALSO: Jennifer Lawrence's weight loss routine and diet

When you are practising hot water weight loss therapy, but you drink too much, electrolyte levels in your body drop. It will also compromise their balance. Low electrolyte levels may cause symptoms like muscle cramping and spasms.

Too much water in the body can bring about tiredness and fatigue. The work of the kidneys is to filter the water it receives and ensure the proper balancing of fluid levels in the bloodstream. But when you drink too much, the kidneys work harder. That creates a stressful reaction from the hormones, thus leaving the body and yourself tired and stressed.

The rule of thumb when practising water therapy is to drink in moderation. Do not drink more than one litre at a go. If you are an aged person or ailing from a medical condition, limit your intake to only one glass each morning and increase the number gradually.

Water therapy involves drinking 4-5 glasses of water each morning the moment you rise up. By doing so, it can help to promote weight loss because the water will suppress appetite and burn calories. By exercising water therapy daily, you can lose up to seven calories per glass you drink. Although the quota is small, it can add up in the long term and result in significant weight loss.

READ ALSO: Does apple cider vinegar really aid you to lose weight?

DISCLAIMER: This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

READ ALSO: Is dehydration the main cause for smelly urine?

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What is water therapy and does it work for weight loss? - Breaking NEWS in KENYA for Today Right Now & Kenyan News | TUKO

What were you weight loss goals at the beginning of the year? Have you met your weight loss goals? Are you moving in the right direction? Is it hard to stay on track?

Losing "stubborn" fat is hard and as you get older - it just gets harder and harder. You might go to the gym five days a week, sweat on the treadmill for an hour, and see maybe a pound or two drop in a month. Is that really worth your time? Or... imagine going to a medical facility, laying down, spending 25 minutes relaxing, then getting up and finding out you've lost two inches around your waist. Which do you prefer? What if you could keep doing that and losing more and more fat until you looked like you did years ago? If you have any interest in this and how it works when it comes to inch loss, you should stop what you're doing and call the office for an appointment immediately. This new treatment technology - now available in Tucson - uses a special light therapy to trick your mitochondria (in your fat cells) to release their fat content. ULTRASLIM is now cleared for prescription use in the United States as the only noninvasive treatment for immediate fat removal without dieting, exercise, or pills.This treatment is safe and painless!

If you eat better, drink plenty of water, stay away from sugars, and carbohydrates, this can lead to permanent fat loss without surgery. Here's a heads up. If you have tried liposuction in the past - you know that when you"regain the weight" it goes to different places-making your body look distorted and then unfortunately, you're back to where you started, only worse. With this technology we don't destroy your fat cells. What we do is we simply drain the contents of the fat cells so you lose the inches and look good again. Click here for more information.

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Tucson Morning Blend Want to get swimsuit ready fast? Heather Rowe 1:14 PM, Mar 05 - KGUN

Were all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work, following the same patterns every day.

So why is it so hard to form new healthy habits?

Behavioural scientists who study habit formation say that many of us try to create healthy habits the wrong way. We make bold resolutions to start exercising or lose weight, for example, without taking the steps needed to set ourselves up for success.

Here are some tips, backed by research, for forming new healthy habits.

The best way to form a new habit is to tie it to an existing habit, experts say. Look for patterns in your day and think about how you can use existing habits to create new, positive ones. For many of us, our morning routine is our strongest routine, so thats a great place to stack on a new habit. A morning cup of coffee, for example, can create a great opportunity to start a one-minute meditation practice. Or, while you are brushing your teeth, you might choose to do squats or stand on one foot to practice balance. Many of us fall into end-of-the-day patterns as well. Do you tend to flop on the couch after work and turn on the TV? That might be a good time to do a single daily yoga pose.

BJ Fogg, author of the book Tiny Habits, notes that big behaviour changes require a high level of motivation that often cant be sustained. He suggests starting with tiny habits to make the new habit as easy as possible in the beginning. Taking a daily short walk, for example, could be the beginning of an exercise habit. Or, putting an apple in your bag every day could lead to better eating habits. In his own life, Fogg wanted to start a daily push-up habit. He started with just two push-ups a day and, to make the habit stick, tied his push-ups to a daily habit: going to the bathroom. He began by, after a bathroom trip, dropping and doing two push-ups. Now he has a habit of 40 to 80 push-ups a day.

British researchers studied how people form habits in the real world, asking participants to choose a simple habit they wanted to form, such as drinking water at lunch or taking a walk before dinner. The study, published in the European Journal of Social Psychology, showed that the amount of time it took for the task to become automatic a habit ranged from 18 to 254 days. The median time was 66 days. The lesson is that habits take a long time to create, but they form faster when we do them more often, so start with something reasonable that is really easy to do. You are more likely to stick with an exercise habit if you do some small exercise jumping jacks, a yoga pose, a brisk walk every day, rather than trying to get to the gym three days a week. Once the daily exercise becomes a habit, you can explore new, more intense forms of exercise.

Habit researchers know we are more likely to form new habits when we clear away the obstacles that stand in our way. Packing your gym bag and leaving it by the door is one example of this. Wendy Wood, a research psychologist at the University of Southern California, said she began sleeping in her running clothes to make it easier to roll out of bed in the morning, slip on her running shoes and run. Choosing an exercise that doesnt require you to leave the house such as sit-ups or jumping jacks is another way to form an easy exercise habit.

Wood, author of the book Good Habits, Bad Habits: The Science of Making Positive Changes That Stick, calls the forces that get in the way of good habits friction. In one study, researchers changed the timing of elevator doors so that workers had to wait nearly half a minute for the doors to close. (Normally, the doors closed after 10 seconds.) It was just enough of a delay that it convinced many people that taking the stairs was easier than waiting for the elevator. It shows how sensitive we are to small friction in our environment, Wood said. Just slowing down the elevator got people to take the stairs, and they stuck with it even after the elevator went back to normal timing.

Wood notes that marketers are already experts in reducing friction, inducing us to spend more, for example, or order more food. Thats why fast-food companies make it easy to supersize. Were just very influenced by how things are organised around us in ways that marketers understand and are exploiting but people dont exploit and understand in their own lives, she said.

Rewards are an important part of habit formation. When we brush our teeth, the reward is immediate a minty fresh mouth. But some rewards such as weight loss or the physical changes from exercise take longer to show up. Thats why it helps to build in some immediate rewards to help you form the habit. Listening to audiobooks while running, for example, or watching a favourite cooking show on the treadmill can help reinforce an exercise habit. Or plan an exercise date so the reward is time with a friend. The New York Times

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Five easy steps to forming healthy, sustainable habits - The Irish Times

Provided by Eat This, Not That! How to tell if eggs are good with egg float test

If you're hosting a brunch or baking a pastry of sorts for a dinner party, it's likely that your recipe will call foreggs. The question is, are the cartons of eggs stacked in your refrigerator still any good? Or, an even better question may be this: Have you ever considered checking to see if those eggs you bought two weeks ago are still in their prime?

We spoke with head chef at HelloFresh, Claudia Sidoti, for the lowdown so you can accuratelyand quicklyfigure out how to tell if eggs in your fridge are good enough to eat and are in tip-top shape, or if it's time to toss them out. And for more food tips, be sure to check out How to Tell If the Raw Chicken In Your Fridge Is Bad!

First, here's some background information on what prompted us to ask Chef Sidoti this question. We'd heard of the float test, which involves placing eggs into a bowl of water. But what are you actually looking for?

With this method, if they sink to the bottom that means they're still good to eat, but if they float to the top, that means they have gone bad.

"The reason this works so well is that eggshells are absorbent, which means they allow some air to get through," Sidoti explains. "Fresh eggs have less air in them, so they sink to the bottom. Older eggs will be more likely to float."

Sidoti elaborates on exactly how to tell if eggs are good or not: "Fresh eggs will sink to the bottom of the bowl on their sides. Older eggs will sink to the bottom at a tilted or upright position. If the eggs float, they're too old and you should toss them."

"If stored properly in the refrigerator, eggs can stay fresh for four to five weeks. In the U.S., eggs must be refrigerated. If not, they will go bad after about two hours if left at room temperature," says Sidoti. So once you get home from grocery shopping, don't forget to pop your eggs in the fridge right away!

RELATED: 100+ healthy breakfast ideas that help you lose weight and stay slim.

"A bad egg will have a foul odor when you crack it open," says Sidoti. "The smell will usually be obvious the second you crack it open."

OK, so it's pretty simple. If an egg sinks to the bottom on one of its sides, then that's an indication it's still fresh. If an egg sinks to the bottom but sits in a tilted or upright position, that means it's on the older side and should be consumed sooner rather than later. Finally, if the egg floats to the top of the bowl, that means too much air has seeped in and has caused it to spoil. It should be thrown out promptly.

Now, grab a bowl of water and go raid yourrefrigeratorthat carton of eggs needs a thorough inspection before you start cracking on your next omelet, or any other egg dish from the 22 best ones we rounded up!

RELATED VIDEO: This Hack Lets You Check If Frozen Food Is Still Fresh After Losing Power (via Cooking Light)

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This Is the Quickest Way to Check If Eggs Are Still Fresh - msnNOW

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