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Losing weight and staying in shape is that one universal dream we all can relate to! No wonder, there isnt anything better than staying healthy and youthful. In fact, for most of us making that little effort to stay healthy and fit seems like a daunting task. However, we often try our best to workout even after the hectic schedules and stressful life, but it is that all you need to stay fit. Well, staying in shape is an amalgamation of eating healthy and working out. In the past few years people are turning more and more health conscious and to stay fit and healthy. In fact, many people go for healthy ways of staying fit. This trend has induced a trend of fad diets like intermittent fasting, GM diet, Ketogenic diet to name a few.

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Following Keto and still not losing weight? Here's what you need to know - Times of India

Professor Roy Taylor, Britains leading diabetes expert, has discovered how to reverse type 2. But there are dietary lessons for us all

The Times,January 18 2020, 12:01am

Could you still fit into the trousers you wore when you were 20? At 67, Professor Roy Taylor certainly can (he may even require a belt). My old pair are canary-yellow corduroy flares that somehow never got thrown out, he says.

Its not a random boast. The revolutionary diabetes expert believes that we should all be fitting into our old kecks. And we should take his challenge very seriously because Taylor, professor of medicine and metabolism at Newcastle University, is working to liberate countless people from lifelong illness by demolishing a medical monolith the belief that type 2 diabetes is an incurable condition.

Taylor has proved that diabetes is reversible and patients can free themselves of dependency on medications such as insulin. He says

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How to lose weight and live longer, by Britain's top diabetes expert - The Times

We understand. You were ready to change things in 2020. You wanted to torch fat, build muscle and get fit for the new year. But three weeks in, you haven't lost two stones and now started losing motivation rapidly. But fear not: we have a few tricks up in our sleeves that can get you fit even if you are lazy.

You might think that the only way to get fit is to hit the treadmill or exercise bike an hour a day, every day, or to start doing heavy resistance training and full body workouts. And although all these activities would help you lose fat and build lean muscle mass especially if your diet is correct they also take considerable amount of will power to start.

Many people fall into the trap of changing their lifestyle too quickly, setting themselves up for failure. Swapping having a pizza every night and doing no exercising to having leaf salad and loads of exercising will send your body into panic mode and you are more likely to abandon your new, healthier lifestyle.

Small, incremental changes might not melt fat off you in one week but it will help easing you into a healthier lifestyle easier. And, of course, it will help you get fitter and slimmer, too.

We collected five strategies to help you on the journey to get fit(ter), even if you are feeling lazy.

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The below tips are just the tip of the iceberg but they should still make you more fit and mobile, boost your metabolism and your cardiovascular system as well. By introducing these changes and strategies into your life you can make the first steps in getting leaner and healthier.

Put things out of the way

(Image credit: Getty Images)

Want to get your body ready for rigorous exercising? The best way to start is to get more mobile. Our modern lifestyle makes stationary, we tend to sit and stand a lot, arms hanging next to our bodies, head tilted forward as we stare at computer and phone screens.

You can feel fitter by applying a few mobility changes to your everyday life. Change things up at home and at work. We place items we use more often in the most convenient places in cupboards and wardrobes, and as much as it is convenient, it makes our bodies more rigid too.

Try moving things out of the way. Make yourself reach higher up or deeper down for everyday items. Place all the snacks in the most obscure place in the kitchen. Put the shoes in the top compartment in the hallway cabinet. Move the side desk farther away from the sofa.

These small changes will help you mobilise your joints and even get you do exercises in the process. Frying pan in the lowest shelf in the bottom cabinet? Better do a squat top get it use it.

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Even if you aren't planning on moving more, drinking more can help boost your metabolism. And when we say drinking more, we don't mean teas or coffees, or even juices, but water.

Green tea and coffee is healthy to consume (not in industrial quantities, though) but they are also slightly diuretic so they will make you wee more. Water, on the other hand, will aid your guts to process food quicker and also help rid toxins from your body.

As for juices, they aren't completely unhealthy but you shouldn't drink more than a glass a day. Juices are high in sugar and regardless of the source of this sugar, since there are no fibres in them not even orange juice with bits is as fibery as an actual fruit they will spike blood insulin levels.

Water has also no calories and you can drink of it as much as you want. By drinking more water, you will also feel less hungry since your stomach will be more stretched.

In case you still feel hungry, you can try swapping your unhealthy snacks for some healthy protein bars and snacks. Protein takes longer to digest and many of the protein bars available on the market today are high in fibre and low on sugar, too, making them an ideal snacking option.

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You don't even have to do stunts like this to get fitter using an exercise ball

(Image credit: Trideer)

Exercise balls are amazing. They are a versatile piece of equipment, like resistance bands, and can be used for exercising as well as everyday activities. For example, sitting on an exercise ball when you watch TV or work on the computer requires you to use your core muscles, maybe not to an extent when you use an ab roller but it is definitely a good start.

Sitting on an exercise ball will also naturally make you move around more. Not only you roll forward and backwards a bit as you sit, making you use your ankle and knee joints more, but since you can't lean back, you are most likely to get up more often which in turn will help your metabolism and cardio system, too.

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(Image credit: On Running)

High intensity cardio exercises like running or jumping on a rowing machine burn a lot of calories. But they also require considerable amount of effort and are not ideal for people who are overweight.

This is especially true for running. Carrying the extra weight will put more pressure on your joints and although running can make your bones stronger, it takes time to build up the base stamina to be able to run more efficiently.

At the beginning, you're better off with brisk walking. Brisk walking is the next best thing to running as it requires less effort but also burns calories and helps metabolism and cardio health too.

You don't need any special gear either, although good pair of walking shoes or running shoes can make walking significantly more comfortable. To track your steps, get a fitness tracker or a running watch, these devices can also measure heart rate and calories burned.

Also, research showed that people who listen to music with higher rpm will walk faster, so you might as well get a pair of sweat-proof running headphones too. This will also make the walking sessions more enjoyable.

Try to swap some of your car journeys to walking sessions instead and also add a bigger walking session to your weekend plans. Once you get used to brisk walking, start adding some jogging intervals to your walks.

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HIIT (high intensity interval training) is the perfect workout for the time poor (although maybe it would be a push to call it lazy). HIIT workouts use short bursts of high intensity exercises to bring the heart rate up, followed by short intervals of low intensity intervals.

HIIT can effectively burn fat, not only during the workout but up to 24 hours after the HIIT session. It can also be done using a variety of equipment: there are indoor exercise bike HIIT classes as well as kettlebell HIIT workouts, or you can just use a jump rope if you want.

HIIT is also good because it is easier for many people to maintain high intensity exercising for shorter periods than it is to maintain a moderate tempo for longer (a.k.a. running). A HIIT workout can be over and done with in 20-30 minutes, just take your protein powder mix plus a banana and you're sorted for the day.

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From fat to fit: 5 strategies to get fit, even if you are lazy - T3

Embarking on a diet for the New Year, most consumers will quickly become frustrated and fail in their New Years health goals because they followed a fad diet that was based on the recommendation of others. instead, optimal diets are based on individual factors. A new artificial intelligence driven app called Lifesum charts this alternative approach to dieting. To understand more, Digital Journal spoke with the CEO of Lifesum, Henrik Torstensson, who elaborates on why 2020 will see a dramatic shift toward AI for consumers trying to lose weight.Digital Journal: How has the thinking about weight loss changed in recent years?Henrik Torstensson: In recent years, the weight loss industry has changed its focus to overall wellness and health. Most consumers have realized that a focus on weight loss tends to result in a quick-fix approach to a permanent challenge. Instead, theyve started to focus on healthy lifestyle changes that are more likely to last, like going plant-based or simply drinking more water.Overall, we are on the brink of a complete transformation of the global health market, and whether you are a tech company, a pharmaceutical giant, or an investor in digital health products, the health and wellness landscape is changing.DJ: Why was Lifesum developed?Torstensson: Lifesum was co-founded by Tove Westlund, Martin Whlby, Marcus Gners and myself. The four of us wanted to create something to support and encourage people to improve every aspect of their wellbeing. We also wanted it to be so much more than just a weight loss app; we wanted to help people live longer, happier and healthier lives - permanently.We dont guilt our users into strict calorie counting; rather, we place the focus on overall health benefits and the nutritional value of food. Our Life Score feature in particular helps guide individuals toward healthier choices, giving them a weekly health score calculated by their nutritional intake, hydration, and exercise levels.DJ: What part does artificial intelligence play with Lifesum?Torstensson: Lifesum is engaged in artificial intelligence research, and weve already begun to use AI to help individuals lose weight and get healthy.Last year, Lifesum became the first-ever digital health app to launch a Google Assistant app, allowing users to log their food and water consumption by simply speaking to their phone. In other words, Lifesum users can now track food, water or weight, get an update or a request a challenge by simply using their voice.In order to track food, Lifesum users can now say "I had a small lunch" or "Add a large dinner" to their phone, and it will automatically update their logs on Lifesum. In order to track water consumption, individuals can say something like "Add a glass of water" or "Track 3 glasses of water."DJ: How does Lifesum work for the consumer?Torstensson: Roughly 35 million consumers log what they eat and drink, when they exercise, their weight and other lifestyle habits on Lifesum.Whether the user's goal is to get fitter, lose weight or just lead a healthier lifestyle, Lifesum shows individuals how changing small habits and implementing them in everyday life can improve their overall health. We continually gives users personalized feedback, helping them evaluate what works for them so they can successfully reach their health goals. But changing behaviors isn't easy. Thats why we combine traditional health data, like blood test results, with behavioral data detailing diet and exercise. This allows us to better understand an individual's current health status and help them take steps to improve it.That said, this information is only half of the picture when it comes to health. Lifesum also uses motivational psychology to design personalized messages that help keep users on track. DJ: How do you ensure Lifesum is up-to-date?Torstensson: We have a large team of nutritionists, software engineers and product specialists that continuously work on not only keeping Lifesum up-to-date, but to create something radically better. Our large team makes Lifesum better based on our internal data, user interviews and understanding broader trends in food, nutrition and digital health.

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Q&A: Weight loss app takes alternative route to dieting (Includes interview) - Digital Journal

Just two weeks after declaring 2020 her "year of health," Rebel Wilson is showing off her transforming body on Instagram.

On Friday, the "Cats" actress posted a video to her Instagram Story showing her slamming ropes during a workout.

"My Friday is SLAMMING! Thanks @jonocastanoacero," she captioned it, adding an emoji of an arm flexing. Her personal trainer, Jono Castano, shared the same video, as well as an image truly showing Rebel's weight loss.

"Friday vibes but @rebelwilson has been putting in the yards 7 days a week! Proud of you gurl," he captioned the photo.

Rebel hasn't said exactly how much weight she's lost since breaking into Hollywood, but many believed it's around 40 or 50 pounds. In a recent interview with Entertainment Tonight she said she lost weight quickly while filming "Cats."

"I lost eight pounds shooting my number, in four days," she told Entertainment Tonight. "One, because there's a lot of physicality but also, they heated up the set very high, to almost 100 Fahrenheit, so that we could never cool down."

In 2016, Rebel admitted that she packed on the pounds in order to stand out on screen. Now, though, she's far from that woman and she plans to stay that way.

"Okay so for me 2020 is going to be called 'The Year of Health' - so I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays I've just had but I'm going to do it!," she said on Jan. 2. "Who's with me in making some positive changes this year?"

Related slideshow: Celeb weight-loss transformations revealed:

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Rebel Wilson shows off incredible weight loss -- See the pic! - msnNOW

What is Phen24?

Is it being difficult for you to lose weight even after an extraneous workout? Or are you following a strict diet but weight loss is nowhere in your sight? Then you must take care of your metabolism.

Metabolism is the most important factor that directly works on your fat. It is responsible to digest anything you eat without depositing extra fat on your body.

If metabolism is your enemy in the fat loss process, then you should use a supplement that is responsible to uplift the digestion process. Phen24 is the supplement that acts on the metabolism quickly. It involves two doses, one during the day and another during the night.

Thus, your metabolism gets a boost two times a day without any harmful effects. It can help to lose weight in the most rapid way possible. If healthy eating and proper physical activities are followed during this period, then Phen24 helps in easy weight loss.

Phen24 consists of two dosages. One is to be consumed during the day and the other one is for nighttime consumption. Clearly, both supplements have different ingredients that tend to work on metabolism competently.

The daytime dose of Phen24 included the following ingredients:

The night time dose of Phen24 supplement has the following ingredients:

What Is The Recommended Dosage Of Phen24?

Phen24 attacks your fat at various times of the day. While it works to increase metabolism during the day, on the other hand, it also eliminates any chances of an increase in weight at night.

The ideal dosage is one pill in the morning and two right after you have your dinner. During the daytime, the supplement increases the thermogenesis in the body. This action causes an impact on the metabolism to lose fat cells quickly.

The nighttime supplement is proven to do its wonder when youre in your deep sleep. Phen24 knows that your metabolism doesnt work as efficiently during the night as it does during the day.

It increases the metabolism rate even in your sleep. Not only this, but your stress hormone cortisol is also controlled through the night dose of Phen24.

It maintains the fat loss effects of your daytime hard work. The stress is reduced so that you can sleep peacefully. The night cravings are also controlled by this dosage. In short, your body fat is reduced around the clock.

Phen24 is created to control internal body functions that are responsible for weight loss. It stimulates the metabolism through two dosages.

This is the only weight loss supplement that is based on dual-action. It controls body metabolism and energy levels during the day. And promotes deep sleep during the night.

Stress is the most ignored weight gain factor. Whether youre active during the day or not. If youre stressed, it is assured that youll become fat in some days or months. Lack of sleep is another major concern in the weight gain dilemma.

The day pills of Phen24 boosts your metabolism and energy levels. So, you can actively indulge in physical activities. It is really important that you lead life peacefully. The night pill, on the other hand, provides relaxation to the mind.

Due to the dual-action, Phen24 works 24/7 to completely attack the fat cells. In this way, you will be able to lose weight quickly and naturally.

The Phen24 dually works to increase the metabolic rate during the day and instill relaxation in your mind in the night. The supplement has a number of natural ingredients. And all are responsible for the optimum function of the body that promotes weight loss. There are multiple benefits of using Phen24.

The simple answer is on the official website of Phen24. You should not order the supplement from anywhere except the website. There are multiple offers going on their website through which you can save some bucks. The bottle of the day supplement has 30 tablets. On the other hand, the bottle of the nighttime supplement has 60 pills.

In order to get the body of your dreams, you can get Phen24 in various packages.

The first package comes as a single pack at a $10.00 discount. It consists of a day and night supplement box at just $ 79.99.

The second package is being offered at a buy two and get one offer. It is priced at $149.99.

The third package is the most sort after package. It comes at an offer to buy get two boxes free. The cumulative charge of this package is $224.99.

The company is also offering a money-back guarantee. If youre unsatisfied with the results, you can apply for a refund under 60 days. You can also return an empty or used bottle. The refunded amount does not consist of shipping charges.

You can contact the company 7 days a week by calling +1 646 568 9679 or you can also email the customer service team at [emailprotected]

Both the day and night supplements of Phen24 are enriched with safe ingredients. There are possibly not many side effects of using the supplements except stomach irritation, headaches, and vertigo.

However, the supplement is strictly prohibited to be used by expectant and breastfeeding women, minors, and anyone who has allergic reactions to the ingredients mentioned in the supplement.

If youre facing any complications before or right after using the Phen24 supplement, dont forget to consult the doctor.

By Alice A.

The system on which Phen24 works is remarkable. I was impressed with how I felt every day after taking this supplement for two months. I lost 10 lbs. in the first few weeks without doing much effort. I felt energetic day after day and lost significant weight in 2 months period. Thanks a ton, Phen24!

By Jordan P.

I was having a hard time to lose weight even after regular workouts in the gym. Then a gym trainer in Florida recommended me to try this supplement. I was impressed with the information on their website. It sparked a curiosity in me to see the results as it has two actions to help reducing weight. I am on day 4. Hoping to see some more effects of the supplement. Fingers crossed!

By Ian R.

I was really skeptical to try this supplement for weight loss at first. But the huge list of ingredients gave me an assurance that it is safe. I ordered a pack of 2 and got one for free. The offers are pretty amazing on the website. I am losing weight like never before! Its really a 24-hour weight loss solution.

By Arianna M.

This supplement came as a blessing in my life. I was diagnosed with hypothyroid last year. No matter what I did, everything seemed nil. I desperately wanted to get in shape back again.

A doctor recommended me to try a weight loss supplement that has iodine in it. I constantly searched the web all over again until I found Phen24. It has dramatically reduced the symptoms related to thyroid. I feel energetic and healthy every morning when I wake up. Unlike before, I feel happy and healed. Thank you Phen24!

By Maxwell T.

There are multiple promising constituents in the Phen24. The combination is rare and natural. I tried it along with my regular weight loss program. The results were amazing. I started losing excessive fat immediately. Even my gym trainer was surprised to see.

I have already recommended this pill to everyone in my acquaintance. Ive never felt this amazing with my body.

You probably can never imagine that weight loss can be tackled during the night. Even while youre in sleep, the Phen24 keeps on working at its full pace. It is vegan-friendly and works even in conjunction with other medicines.

The formula is effective because of its action on the metabolism, energy levels, and sleep. On the other hand, a lack of sleep can cancel the effect of your weight loss efforts. During the night it becomes really difficult for the body to digest the carbs.

When youre deprived of sleep, your hunger hormone activates and as a result, you form ill habits of eating. Thats why Phen24 is so effective. It helps to overcome sleep deprivation issues and provides a stress-free life. So youll be able to lose weight every single day.

Therefore, the Phen24 works on the root cause of weight gain. Be it stress, excessive eating, or night time cravings. Where nothing works, the Phen24 can strictly act on the fat cells.

Excerpt from:
Phen24 Review - Don't Buy Before You Read This - NY Convergence

This week Celebrity Chef & Fellow Master Chef Steven Saunders, proprietor of The Little Geranium in La Cala shares some New Year tips to help shed those Christmas pounds!

EVERY New Year I try and get healthy again because lets face it we all want to feel and look better, but its not easy changing the habits of eating those yummy chocolates and left over Christmas treats.

Realising and accepting that we have eaten and drunk too much is the first step to getting us to think about doing something about it! We all want to eat less junk food, smoke less, drink less and get fit, but its not easy.

I always kick start the New Year with the best diet plan in my opinion for immediate results, it is the Keto diet.

The name keto comes from the fact that it allows the body to produce small fuel molecules called ketones.

This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply. The liver produces ketones from fat; these ketones then serve as a fuel source throughout the body burning off the fat.

If you change your diet to eating very few carbs and a good amount of protein within weeks you will start seeing a difference. It is a diet that is safe for everyone unless you are taking medication for diabetes, high blood pressure or you are breast feeding. (Consult your doctor first if that is the case.)

On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7.

This is great if you want to lose weight quickly, but my advice is not to stay on it. Use it as the means to get rid of those unwanted pounds and afterwards be careful what you eat and do some exercise.

This is also the time of year that I lighten up my menus in terms of using less carby vegetables like the ones that grow underground.

I have been buying kale, cauliflower, tender stem broccoli and baby courgettes as they are all low in carbs. However, I still have some most indulgent dishes on the menu of course and always will.

My business thrives off special occasions and thats when we put aside our diet plans for a bit and just enjoy the occasion. In any case it is almost impossible to do a seven days a week diet so I always eat what I want on my days off (Sunday and Mondays) then I go back to the stricter regime on Tuesday.

One of the other most important things to do is exercise and I have been playing padel at the Miraflores tennis club for the last few weeks and I am really enjoying it!

A bit of fun with exercise and a bit more thought to what I am eating and the excess pounds will falI off.

If you want to lose some weight with a sensible diet plan with no gimmicks then take a look at Keto and at the list below and start making the change!

What can I eat on this diet?

What should I avoid?

Here are some food swaps

Steven Saunderss opinions are his own and are not necessarily representative of those of the publishers, advertisers or sponsors.

The flavour of the cauliflower is enhanced incredibly when roasted to make this silky smooth, warming, most delicious soup. Ideal for a light lunch or dinner, but avoid the bread!

INGREDIENTS for four

Method

Follow Steven on Instagram saunderschef Email any questions [emailprotected] The Little Geranium, Winner of Best Contemporary International Restaurant 2019-Costa Del Sol http://www.thelittlegeranium.com

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New Year, new you! - Euro Weekly News

Dear readers, If you would like to get access to a natural fat loss program that helps burn belly fat, tones down your hip, thigh, and reduces excess weight without going to the gym, diets, and without any side effects

then this will be the most important message you will read this year.

First things first, let me introduce myself. My name is Mrs. Victoria, 47 years old, currently living in Garki, Abuja.

Some months back, I used to be really overweight and went to gym twice a week, did keto diets and several diet plans you must have heard of.

I kept making my diet stricter and stricter, excluding meat, bread, fries, and sweets. I ended up eating fruits and vegetables and drinking nothing but water. I tried some terribly expensive weight loss teas and patches but nothing seemed to work for me. After a while, the lost weight would come back to my exhausted body.

Neither diets nor exercises help, they are just a rip-off!

Working out is too hard and takes too long to see any progress.

After trying different useless methods of losing weight, spending hours in the gym and thousands of money paid to the personal instructor I gave up completely.

One day I came in contact with a old time friend, now a health researcher that told me about the Fat Blaster Max Program. I decided to try it even though I was skeptical. But having tried everything and getting desperate I had no choice! Besides, I checked the reviews and they were impressive indeed!

Thousands of women in Nigeria got rid of their extra pounds thanks to this product. According to the research, 96.7% lost 12-17 kg in 2 -3 weeks!

I started using the Fat Blaster Max package, I read the instructions and started taking 2 cups daily, before my breakfast and before light supper.

Results

After only 7 days, my results were stunning I lost 4 kg! The puffiness was gone and my complexion got much better!

The hips and belly became notably smaller and my mood became better! I started to believe I could become beautiful again without any dieting or exercising!

So, I continued eating everything I wanted! I was too sick and tired of starving and working out

By the end of the third week, I lost another 12 kg! I became more fit and that inspired me to climb the stairs instead of using elevator every time. What seemed to be a tough workout became an easy pleasure for me!

I couldnt believe it happened just because I was following those simple instructions on the Fat Blaster package!

The best part is that it requires:

No food restrictions no stresses!

No strict diet no breakdowns!

No Taking of Pills That dont even work

No Spending countless hours in the gym sweating out and getting no result!

The Fat Blaster Package will help you achieve Natural weight loss and the result remains with you forever!

Trust me its more than 3 months now I have lost over 37 kg of unwanted fat. Gotten back my beautiful shape with so much energy. My friends and family were in shock and awe, so they bombarded me with all the questions as they were surprised about how I could lose so much fat within a short period of time. I honestly told everyone about what happened, and how I used the Fat Blaster package that worked tremendously for me.

So because I have used this and it has worked for me, I want to help other women like me get similar result. Thats why for the next few days only, Im introducing

Fat Blaster MAX Slimming Shake

The fat blaster max slimming shake contains green coffee rich in chlorogenic acid, that actively splits fat deposits throughout the body. It facilitates boosting of metabolism, detoxification of your body, and washes out free radicals.

Natural anti-oxidants take care of your well-being and gorgeous appearance.

Just 3 packs of the Fat blaster package is enough to achieve noticeable results.

Whether youre looking to burn belly fat fast, or you need to achieve elimination of facial puffiness, slim waist, slim hips, toned arms, elegant legs,

or simply need to lose excess weight in arms, hips, baby fat

The Fat Blaster MAX slimming shake will work for you.

Within the next 2 weeks, you will start approaching the ideal body shape every day.

But dont take my word for it, Below are before and after transformation from real people like you have used this Fat Blaster program to lose weight and burn belly fat within few weeks.

She regained her self-confidence and saved her marriage using this fat blaster package

This way of losing extra weight is excellent. I took the cups two times a day before breakfast, lunch and dinner. I managed to lose almost 15 kg after 6 weeks, WOW! Mrs. Veronica

Yet another success story from christabel, she was able to lose 27.5kg in 6 weeks!

It works excellently for men with pot belly

Yet another testimonial from a satisfied customer

More testimonials

Would You Like to Get Similar Result, Lose Every Unwanted Fat, get A Flatter Belly Without Side Effects or Sweating at The Gym?

If You honestly answer yes to the above question, the Fat Blaster Max Program would help you achieve your goal of losing unwanted fat, burning off belly fat and also for quick weight loss without rebound.

This product which is created with the help of health experts was developed as a internal body cleansing system with 100 percent natural ingredients every overweight person can take to lose weight and get a flatter belly in the shortest time possible with no side effect.

Why is this Fat Blaster Max package highly effective and different?

There are 4 reasons that makes the Fat Blaster max program very effective and different from other supplements, diet pills and green tea that you must have used in the past.

Fat blaster max ultimate diet shake contains green coffee fat burner acts on the body at tissue level. Its active components find the locations of fat depots, penetrate into them and accumulate there.

Chlorogenic acid concentrates itself in the fat depots triggering their quick and effective burning. Up to 80% of fat depots in the body get split in this way.

Thanks to anti-oxidants and vegetable fibre, fat blaster max package quickly and effectively purges the body from toxins and excess fluid by washing them out naturally through the intestine.

It also contains natural anti-oxidants which not only facilitate quick weight loss but improve the process of skin cells renewal. Due to this fact your looks improve every day!

Main ingredients: Soybean Protein Isolate,fructose,soluble dietary fiber,whey protein soy proteim ,rice protein,medium chain triglyceride,wheat protein,green coffen bean extract, inulin,Oat Fiber,calcium carbonate,salt,magnesium sulfate,Zinc lactate,vitamins minerals (vitamin A ,vitamin D,vitamin E ,vitamin C ,vitamin B1,vitamins B2,vitamins B6,vitamins B12) Nicotinic acid ,folic acid and Natural vanilla flavour

USAGE: Drink a cup of the beverage 2 times a day between meals. Minimum usage period is 2 weeks. Each pack of the fat blaster contains 10 sachel of the shake (total you are getting is 30 sachels).

We are currently running a promo on the Fat Blaster Max package, If you place order for 3 packs of the Fat Blaster Package today you would get it for N25,000. Fat Blaster Package (3packs) cost 25,000 (recommended)

But to Make It Even Better, When You Order Today, You will Also Get a FREE BONUS ENCLOSED to Your Parcel *NOT available anywhere else

FREE BONUS: FIBROID CAPSULES

100% HERBAL, NAFDAC APPROVED

Fibroids are muscular tumors that grow in the wall of the uterus (womb). Fibroids are almost always benign (not cancerous). Not all women with fibroids have symptoms. Women who do have symptoms often find fibroids hard to live with. Research has estimated that 70-80% of women will develop fibroids in their lifetime. Fibroid capsules are excellent in the treatment of fibroid, stomach tumor and internal parasitic growth. It helps get rid of it without undergoing surgery. Fibroid capsules is NAFDAC Approved, and contains 60 capsules.

When you order for the fat blaster package, you will also get the Fibroid capsules, absolutely free.

But, heres the thing, there are limited supplies available and this offer will not last for long time. If you procrastinate, I cannot assure you that will get it at a discount price with the free bonus as well.

So go ahead and order today before the available stocks runs out.

Follow the instructions below to place order, and getthe products delivered to your doorstep(payment on delivery)This means you will pay for the products only when it has been broughtdown to you face to face by our courier service agentPay on Delivery Option Available to All States in Nigeria

Heres How to Order for Your Fat Blaster Package Today at the Special Discount Price

FAT BLASTER PACKAGE (3 packs) + Fibroid capsules N25,000

To order, text the following information below

Fat Blaster Package + fibroid capsules, Your Full Name, Your Phone Number, Delivery Address (home or office address)

Send This Information as a text message to08171182702

Please Note: Your delivery address must include(your street name, town, local govt and state).Detailed Enough to make it traceable by our courier delivery man that will come around to deliver to you.

You will get a SMS and Call from us within 24 hours to confirm your Order Before we Parcel It Across to You.

DELIVERY TIMEOnce we received your order, and your details are correct, you will receive an sms or call confirmation from us.

Your products will then be sent to our courier delivery and the items should get to youwithin 2-4 Days for nationwide delivery to other state, and 1-2 days for orders within Lagos state.

Note:The product will be packaged discreetly and no one else will knowwhats inside, and every other information will be keptprivate and 100% confidential.

Option 2

If you live in Lagos or Abuja, or nearby, you can also walk into our marketing departmentoffice to pick up the products.

You will meet our team ready to give you these products at same price

That is you Pay at our office, and get it instantly

Vantagesoft Marketing EnterprisesBlock B, Suite 9, Primal Tek Plaza, Beside ECO centre,by Mokola Bus stop, opposite Gowon Estate Market,Egbeda-Idimu road, Egbeda, Lagos.orSuite 3B, First Floor, Shopping plaza beside NNPC Filling station,opposite LHS school, Ilo awela road,by Toll Gate Bus stop, Otaoff Lagos-Abeokuta Expressway

orAbuja office Hub: EFAB MALL Extension, suite A-75,3rd Floor, off Gimbiya street, Garki, Area 11, Abuja, Fct.

(Monday Saturday 9am 5pm)

Customer support line:08171182702

That is all you have to do to get the Fat Blaster MAX ultimate diet program today.

Limited supplies are available and I hope you dont miss out.

Expecting your fat loss testimonials in few weeks from today.

Yours,

Mrs. Victoria 08171182702

Read more here:
Garki woman reveals natural solution to get rid of unwanted fat, lose 17kg, burn off belly fat without slimming pills (Sponsored) - Daily Post Nigeria

JANUARY usually happens like clockwork: a slew of new self-help books, articles and slimming blogs encourage you to be your best self, often by adopting a radical new diet that promises to blitz those spare inches around your waist for good.

The problem is, many crash diets encourage periods of miserable fasting and cutting out sometimes entire good groups overnight, and demonise food to the point where youre whole relationship with eating can be under threat.

According to fitness guru Joe Wicks who has successfully helped thousands of people to lose weight staying on these restrictive diets for a long period of time is often unrealistic and unhealthy. Even if you do lose weight initially, its not unusual to gain it again (plus even more, in some cases) before the spring comes around.

Thankfully, attitudes around diet culture are changing. A new survey commissioned by recipe box company Gousto (gousto.co.uk) has found two-thirds (68%) of UK adults believe the one-size-fits-all model just doesnt work.

So, how can you shed those excess pounds in a safe and effective way? We asked Wicks to give us some quick tips...

Its the time of year now where everyone wants to make changes to their life, whether thats with exercise or food, but the last thing you want to do especially if youre someone who really loves food is to go on a low-calorie diet, says Wicks, aged 33.

Sure, it will work in the short-term and youll probably lose weight on the scales, but emotionally its going to absolutely ruin you. Youre going to be so exhausted, you wont enjoy it and its not going to be a sustainable approach.

Try to think about a long-term vision, as opposed to a quick crash diet. Incorporate it with exercise and cooking with fresh ingredients at home; youre much more likely to succeed throughout the year.

Because theyre awful, arent they? Dieting is normally all about how little you can eat and how much exercise you can do. When you combine those two things, it effects your sleep, your mood and your energy levels.

If I could give you one tip, its to focus on getting yourself moving instead. I always tell people to start with 15-20 minutes a day of exercise at home; this will get your energy levels up and your self-esteem boosted.

Exercising is going to have a massive effect on your food choices and your ability to go into the kitchen and cook yourself something healthy.

Trying to do everything all at once is a bit much, he adds.

Focus on fitness first, and the rest will hopefully follow.

Have a look at your portion control. Im not saying to count calories, but to keep your plate to a healthy size. The good thing about exercise is that it elevates your mental health and your mood so much that you dont want to go and put junk food in your body afterwards.

Meal prepping is one of the best things you can do too. If you leave the house without food, youre going to grab options on-the-go, which will likely be unhealthy convenience food.

Thats fine to do once or twice a week, but if youre doing it a lot, youre never going to truly know exactly how much youre consuming. The simple act of making some overnight oats for breakfast, or a salad for lunch can make a huge difference over time when it comes to staying lean.

I really think its great to have chopped tomatoes, coconut milk, curry powder, spices and tins of lentils, pulses, grains and beans in your cupboard. With these key ingredients, you can make really amazing veggie curries, or you could throw some chicken in there for some extra protein. Rice is also a great staple for making quick stir-fries after work.

Theres no magic fat-loss food; its all about getting a good balance of everything and getting lots of fruits and veg in your diet.

Its good to be a bit intuitive with it ask yourself what foods make you feel energised and healthy? Dont think you have to jump onto a certain diet because everyone else is doing it.

Yes. I eat a lot of veggie meals... During the process of researching and writing my veggie cookbook, Veggie Lean in 15 ( Pan Macmillan), I realised that you can get really amazing food as a vegetarian.

Im still not fully committed to going hardcore vegan though.

Many people feel like they dont have time to cook healthily, do you think thats untrue?

I really think you have to remove that time barrier from your mind.

We know full well that we can smash a Netflix series in a couple of days or watch our soaps, so we can all find half an hour to exercise or cook well if we prioritise it.

It doesnt need to be hours in the kitchen either.

My whole philosophy with my Lean in 15 series is that you can make a really healthy and nutritious meal in just 15 minutes, and have some leftover for lunch the next day.

Its that kind of mentality of prepping in advanced and being organised that works in the long-run.

Excerpt from:
Joe Wicks: Don't try restrictive dieting this January - Echo Live

Sat, Jan 18, 2020 - 5:50 AM

THE Christmas festivities are barely over and Chinese New Year is already rolling round. We have just recovered from the wine and dine of the Yuletide season and are trying to shed the extra kilogrammes. The gym instructors will tell you that there is a surge in the beginning of the year in gym attendance as people grapple with added body weight and the weight of their New Year resolutions!

There has been a lot of interest in intermittent fasting and low carbohydrate diets. Intermittent fasting is practised in various ways. One is to fast on alternate days or to fast two to three days in a week, while an alternative way is to reduce the number of hours in a day for eating. Hence you have regimens such as 5:2, where you fast for two days in a week, or fasting for 14 hours daily for five days in a week and gradually increasing it over months to 16 to 18 hours daily.

The whole idea about intermittent fasting is to switch the body to use ketones as a fuel as opposed to glucose. The brain needs to use glucose to power itself and in fasting states, it uses ketones. The ketones comes from fat breakdown.

Caveman situation

The idea of intermittent fasting is to recreate the caveman situation where they did not cultivate crops and had to survive from hunt to hunt. The fasting state induces ketone production or ketosis and it takes only eight to 10 hours of fasting before ketones start to rise in the bloodstream.

The rise is marked when the fasting period hits 24 hours. The ketones are not just a fuel; they are also powerful triggers of certain pathways that the body needs to overcome the challenge of fasting. These pathways allow the cells to mount antioxidant response, repair damaged DNA, increase number of mitochondria that are the powerhouses of the cell, remove damage structures inside the cell and reduce inflammation.

In short, the body conserves by shutting down growth and reproduction, enhancing response to stress, favouring repair mechanisms and ensuring cell survival.

When the fast is broken and the patient starts to eat, the glucose levels rise, the ketones fall, the body starts to increase protein production resulting in growth and repair. Hence the intermittent fasting regimen together with exercise results in long-term adaptations that are useful.

Is intermittent fasting the panacea to our growing obesity rates globally? There is a lot of research ongoing in different areas such as intermittent fasting in cancer, degenerating illnesses of the brain, asthma, autoimmune disease, diabetes, obesity and cardiac diseases.

A lot of data is in animal studies and we are still missing long-term, mega- sized trials. Other issues include gorging during the feeding states as you still have to restrict your calories when you break the fast; there is also irritability, hunger and "brain fog" when your brain starts using ketones as a fuel. Thankfully, these side effects resolve within a month of starting your regimen.

The other popular strategy is the use of low carbohydrate diets. A healthy diet comprises of 45 to 65 per cent of carbohydrates. A moderate carbohydrate diet comprises 26 to 44 per cent, a "low" carbohydrate diet is 10 to 25 per cent and a "very low" carbohydrate diet is 10 per cent or less. The remaining is either protein or fat.

The diets that trigger ketosis are usually low or very low in carbohydrate and high in fat. High protein intake in a low carbohydrate diet can negate ketosis.

Does a low carbohydrate diet work? The data shows that such diets do work, and they can result in increased metabolism. We are not sure how this is achieved but it could be due to changes in stress and thyroid hormones. There is also remarkable initial weight loss due to loss of body water as ketones are diuretic in nature. The loss of water is also due to lower insulin levels and the depletion of the glycogen stores in your liver.

The weight loss in the short term is much better than your normal low fat diet. In the longer term, that is, six months or more, the gains between low carbohydrate and low fat diet evens out. It is also very difficult to sustain a very low carbohydrate diet.

The other thing to note is that your muscle mass may also deteriorate with low carbohydrate diets and so it is important to make sure you eat enough protein and not just fat.

I am often asked if cholesterols will be affected by a low carbohydrate diet. The response of cholesterols levels may be quite varied. If the patients eats a lot of saturated fat, the LDL or bad cholesterol will rise. Hence we usually tell patients on such diets to monitor their cholesterol profiles.

The triglycerides are heavily influenced by glucose and hence such diets do lower triglycerides. In diabetic patients, the triglycerides and blood glucose levels are reduced by such diets.

Not all diets are equal

Among the low carbohydrate diets, not all are equal. For example, they found the diets that were more Mediterranean and Paleolithic in nature were useful in diabetics. Those with higher protein and lower fat were also useful.

Is there a down side to such low carbohydrate diets? Well, they found that it was not helpful in blood pressure patients, it may produce changes in the gut bacteria and it is not helpful with inflammation. We believe that the arteries are inflamed, therefore triggering blockages.

Is there increase in longevity if we partake in such diets? The data shows that if we substitute the carbohydrates that we forego in such diets with animal fat or protein, longevity is reduced. However, if we use plant-based fat or protein, longevity is enhanced.

In the final analysis, we have found that patients do lose weight with low carbohydrate diets and intermittent fasting. We have to be aware that such diets are not fads or trick diets. One can lose weight by cutting off a leg; "trick diets" try to get you to reduce your calorie intake by making you consume too much of one item, be it pineapples or apples or whatever.

Ultimately, as we leave one festive season and move into the next, be mindful of what you eat, try to eat in moderation, control your portion sizes, maintain your exercise and enjoy the goodwill and fellowship of kin, friends and colleagues.

This series is produced on alternate Saturdays in collaboration with Singapore Medical Specialists Centre

Follow this link:
Feasting or fasting in the festive season? - The Business Times

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