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Size 12 Steph Hall completed three summer seasons in her dream job as Thomas Cook cabin crew - visiting exotic destinations such as the Caribbean, Florida and Canada.

But when the 28-year-old came home she binged on daily McDonalds Big Mac meals and fish and chip takeaways and within half a year had ballooned to a size 22, weighing 16st 13lbs.

Steph piled on the pounds so quickly doctors worried she had a condition which had caused weight gain - and she quit her job over fears her uniform wouldn't fit and passengers would mock her during safety demonstrations. But after shedding exactly five stone the stunning blonde is back in the industry she loves - working as a customer services worker at a travel agent.

Steph, from Warrington, Cheshire, said: "I was always a size 12 to 14 when I did three seasons for Thomas Cook. It was a brilliant job. But in 2010 I came back from the summer season and began comfort eating.

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"I was working in a call centre and began losing contact with my friends and family so I was just miserable. I would sit at home and eat c***, and the more weight I gained the worse I would feel about it.

"All of a sudden I didn't have a uniform to fit into, I went from wearing a shirt and skirt to being able to wear stretchy leggings every day and because of that I didn't realise how big I was getting.

"I completely lost my confidence, I didn't want to go out. I wasn't used to being that way because I put on all the weight so suddenly and I started to think this was just how I would be from now on.

"When it came to renewing my flying contract the following March I decided not to carry on and to get a different job instead.

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Former Emmerdale star, Lisa Riley, shed an incredible 10 stone in less than a year having given up alcohol in 2015

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"I just couldn't do it - it was the thought of no longer fitting into my old uniform and having to ask for a bigger size.

"I didn't want to see my colleagues again for them to realise how much bigger I was.

"I no longer had the confidence to stand at the front of the plane and give safety demonstrations, I felt like all the passengers would be looking at me and I was worried about walking down the aisles.

"I thought I was stuck at that weight forever and it was easier to not go back. But I was blocking out how much I missed my old job, and as I lost the weight I regained the confidence to get back into a job I loved."

Steph took up her dream Thomas Cook job after a demonstration about working for airlines while she was at college. And at 11st 13lbs, she fitted into a size 12 to 14 of the fitted shirt and tight-fitting skirt which was her Thomas Cook cabin crew uniform.

But when she came home and began binging on a diet of daily McDonald's breakfasts and lunches and fish and chip takeaways she quickly piled on the pounds.

After her confidence hit rock bottom in 2011, Steph took part in aquafit classes and healthy lifestyle courses run by Warrington Council's weight loss programme Reach for Health and quickly shed three stone.

She then lost another two stone by joining Slimming World and swapping her junk food-laden diet for healthy home-cooked meals.

Mercury Press

I would binge on junk food like processed pies and McDonalds and I wouldn't cook anything from scratch, I would just eat oven food

Steph Hall

Steph, who reached her target weight in 2015, now works out at the gym or goes swimming three times a week and said meeting partner of two years Chris Tunstall, 44, also helped boost her confidence.

Steph said: "When I was big, if someone was in the way in the aisle of a shop I would walk round them rather than say 'excuse me', just because I felt so awful and embarrassed.

"One time when I was holiday shopping I remember crying in the changing room because I hated everything I tried on - I was devastated.

"I would binge on junk food like processed pies and McDonalds and I wouldn't cook anything from scratch, I would just eat oven food.

"I lived over the road from a chippy and had tasted everything on the menu there - I would pick up fish, chips and mushy pies on the way home most nights.

"I even had to have tests and investigations at hospital because I had put on so much weight so quickly, doctors thought there must be a medical reason for it.

"Sometimes I do forget until I look back at the pictures and realise I have come a really long way. I am much happier in myself now and a more confident person."

Steph's story comes after is was revealed how Ricky Gervais shed 20llbs after years of having a yo-yo weight problem.

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Weight loss: Obese air hostess shed impressive five stone after giving up THIS - Express.co.uk

Gemma Collins has hit the headlines recently thanks to her impressive weight loss.

The former TOWIE star has spoken openly about her weight struggles and has been showing off her new look with a series of snaps.

Gemma took one such picture while taking a break in what appears to be filming for St Patrick's Day with her wearing a green and black outfit.

You are looking amazing, Gemma. You have lost so much weight, you look fabulous! wrote one fan.

While Gemma does looks great, fans weren't looking at her new figure, but at the floor.

Soon after she shared the photo fans quickly pointed out something strange - the tiles appeared to bend.

Some fans think the image had been changed, with some commenting saying it was a "really bad photoshop".

One said: "Look at the curved floor tilesedited! Instagram is so fake."

jpmoney57 said: The wobly f***ing floor. why f***ing lie to people about loosing (sic) weight."

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The claims relate to Gemma's legs looking as if they've been adjusted. Fans pointed out the floor the white tiles seem to bend slightly, with the wall looking like it's tilting.

Ever since Gemma joined The Only Way Is Essex she has openly talked about struggling with her weight and shared the various diets and exercise regimes shes tried over the years.

She recently appeared on ITV's Sugar Free Farm and back in 2015 she lost three stone in four weeks after signing up for a juice retreat run by Juice Master Jason Vale.

Gemma has revealed before she gets offers from agents based on whether she'd "gain and lose" weight.

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Gemma's fans accuse her of misleading them by 'faking' weight loss snaps - Mirror.co.uk

Justin and Janell Yule took their passion for fitness and years of experience and recently published their first book, "The Transformation Book: A Proven 4-Part Plan to Help You Lose Weight, Feel Great, and Become the BEST Version of YOU!" The Yules have a fitness studio in Chanhassen called The Transformation Club at1363 Park Road.

Yule said his interest for fitness got its start in 8th grade. He describes himself as being a chunky kid whose nickname was Meatloaf. The experience directed him into a fitness career.

They're hosting a fitness education day from 1 to 5 p.m., Saturday, Feb. 18 with a free afternoon program of speakers, classes, and demonstrations. The Yules will also be handing out copies of their book.

Q: Why is the date Feb. 18 significant for you?

A: Every January people flood health clubs, personal training studios, and weight loss centers. But memberships quickly fall off, and Gold's Gym noticed the biggest membership drop off day is Feb. 18. We want to change that statistic.

Q: What kinds of exercise/fitness regimes/health topics are trending these days?

A: Quick workouts that are fast and fun are always a hot topic. We're starting to see more and more independent facilities like ours, that provide these kinds of workouts in a group setting, open up around the country. Many people want to avoid the big box gyms for the more personal experience that a small business provides. People are also looking for a more complete solutionone that provides training, nutrition, lifestyle and even mindset coaching.

Q: How do you stay fit? And motivated, other than running your own fitness club?

A: While I personally enjoy working out, one of the biggest motivators for me is how it makes me feel. As a small business owner, I have to function at peak performance. I simply function better when I'm more fit. I also look to my future...I want to be healthy and active, having fun right up until the end of my life.

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Three Qs: This couple hopes to make Feb. 18 a new kind of fitness holiday - SW News Media

There are many quick ways to lose weight but dieting seems to be the most popular choice. Everybody is starving themselves trying to lose weight quickly. This is the wrong way to go if you want long lasting results. There arent that many diets that work and help you get the results you desire.

Often it is said that dieting rules are made to be broken because they are very hard to obey. You need a will of steel to respect each and every one of them. Usually the more drastic and unhealthy a diet is the more willpower you will need to obey all its rules. Its like a form of self inflicted torture some of the diets out there.

This doesnt mean that dieting rules shouldnt be respected or you should avoid dieting when you want to lose weight. What you have to do is use the dieting rules that are common to all diets that work. That way you will be able to choose the perfect diet for you that is healthy and will help you lose weight quickly.

The purpose of dieting rules is that of eliminating any shred of uncertainty during any weight loss diet. It is a way of getting you mentally prepared for what is about to come and a way to evaluate if a diet is good for you or not. Rules make the diet clearer and easy to understand which in turn helps you apply it easily and obtain your dream figure quickly.

Usually when anybody starts a diet the changes seem harsh and drastic, and the rules seem too forbidding. But once your body gets used to the new eating habits you will notice that you are feeling much better too. The hardest part is stopping your cravings form taking over and destroying the diet. A good dieting plan will always include ways to counter your cravings, making the weight loss experience pretty enjoyable sometimes.

Here are some common dieting rules shared by all quick weight loss diets that work:

You have to stop eating junk food: all junk food is made with the sole purpose of getting you hooked on it. The smell is alluring and the taste oh so fabulous. It is very easy to become hooked on junk food because it makes us feel good. But would you still eat it if you knew how unhealthy it is?

The best way to get rid of junk food is to just clean your house and throw away it all. Empty out all you stashes. I know you have some emergency feel good food. I used to have some feel good junk food for just in case and I must say that my body suffered a lot. I gained weight and the stashes kept increasing not diminishing.

If until now your snacks were all made out of junk food rick in calories and fats like chips, you have to start making better choices. Avoid eating foods containing lots of fats, calories and salt. Believe it or not but you can stop being hungry between the meals by eating healthy food. You can prepare a healthy snack out of carrots with salsa sauce for example. If this doesnt sound that appetizing you can eat a fruit. There a plenty of fruits to satisfy your tastes, and you can even make a fruit salad.

Modify your favorite foods to make them more healthy: having a healthy lifestyle doesnt mean you cannot eat your favorite foods. If you starve yourself you wont succeed to finish the diet and get the results you want. Instead of starving yourself and letting cravings take over your mind you should modify the recipes of your favorite foods making them more healthy.

Use more raw and fresh ingredients in your cooking. Create everything and dont buy premade precooked foods. You should also change your cooking style. For example instead of frying some foods you can try roasting the, which is much more healthy. Owen backed potatoes are fabulous and also help you lose weight.

Eliminate stress form you life: it is true that stress is a part of everyday life but it shouldnt rule our lives. When the amount of stress becomes unbearable then your health is in grave danger. Anxiety and constant pressure makes people turn to food as a quick way to feel just a little better.

It is very important to learn effective methods of eliminating stress. That way you will be able to achieve a healthier lifestyle easier and quicker. You dont have to fight your inner demons, especially cravings, at every step. Exercising and meditating are great ways of eliminating stress form your life. You should also give your body all the vitamins and minerals it needs. That way you will feel energized and stress wont have a change before you.

Plan your meals if you want to lose weight quick you have to plan your meals for each day. This way you will create healthy meals because you have all the necessary ingredients. If you have everything you need before hunger strikes you wont be tempted to eat some unhealthy fast food. Huger can drive even the most rational person to rash actions. To avoid making bad eating decisions that you will regret later you have to plan your meals and have them ready just in time. A good healthy habit you should get is that of never feeling hungry or stuffed during the day. Meal planning is the quickest way to lose weight in a healthy way.

Get rid of all the foods that arent nutritious. Stop eating chips, crackers, cookies, candy, pizza and all fast food. Include in your menu whole grain biscuits and bread, lots of fresh fruits and vegetables and low fat meat.

Create a schedule for your daily meals and respect it. Try to eat each meal roughly at the same time at the day. Your body will get used to it and will stop holding on to each and every piece of food you eat because it doesnt know when the next meal will come. Your metabolism will become faster and you will lose weight quicker. Also enjoy your meals. Take enough time to eat your meals and feel the taste of each and every small bite.

Stop drinking anything that has calories in it: drink water instead of soft drinks. If you drink tea or coffee dont add sugar. If you really cannot drink coffee or tea without being a little sweet use honey.

A healthy drink that is also a healthy snack are fresh fruit and vegetable juices. I recommend you start juicing to quench your thirst and stop hunger in its tracks at the same time.

Make wiser carbs choices: eat whole grain products instead of white flour products. Eat more sweet potatoes and avoid any aliment that contains huge quantities of carbs with no other nutrients that benefit your health. You should consider eating more beans and lentil.

Avoid constant snacking during the day: the more you eat the bigger is the chance of getting fat fast. This goes double when your are ravenous. If you allow your hunger to get out of control you will binge, stuffing your belly full of unhealthy foods half chewed.

You have to change your eating habits which will require quite some willpower to do. It is true that snacking plays an important role in any diet but constant snacking is a sure way of breaking the rules of any diet. Even if you eat healthy snacks all day long you will still get fatter. You will get fat slowly, but the result is the same.

You should eat 1-2 maximum 3 healthy snacks per day. The purpose of the snacks isnt that of making you feel good. They are not feel good food. Their purpose is that of keeping hunger at bay until the next meal time comes along. To lose weight quickly and keep the weight lost off you will have to master the fine line between a meal and a snack and also avoid constant snacking.

Eat only healthy desserts or no dessert of all if possible: dessert is the most problematic part of any meal. There are millions of sweet foods and they all are so good. Unfortunately just a few are good for your body. You should get into the habit of eating nonfattening desserts that are also healthy. You can eat almonds, peanut butter in small quantities, dried fruits and of course fresh fruits. Avoid eating sweets rich in fats and sugar. Get in the habit of eating healthy desserts and you will be amazed how quickly you will start losing weight.

How to choose the quick weight loss diet that works and is right for you

All the above mentioned rules are intended as a check list of things to look for when you are trying to decide which diet to follow. There are thousands of diets available and choosing one can be pretty hard. I recommend you go with your gut feelings.

Create a list of as many diets that respect the above mentioned dieting rules. Get as many diets that works as you can possibly find. A good place to start is to browse the Diets & Nutrition archive from this website. After you have your list all you have to do is go with your gut feeling. Which one seems the easier one. Which diet do you think you can follow and get the results you want? Pick that one and use it.

Remember that diets arent cut in stone. You can customize and adapt the diet you choose to follow. Creating a personalized diet I believe is the best way to lose weight quickly. If you created it is far more likely you will stick with it. You can merge 3 or more diets, picking the parts you like and create a new diet. It might not work as good as the original diets but you will follow it and in time you will get the results you desire. In time you will also refine the diet and make it much more efficient. You will get in touch with your body and you will learn how to give it exactly what it needs.

I would love to hear the personalized diets that you have created. You can write them in the comments below or email them to me using the contact form from this website.

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How to Lose Weight Quickly Using Diets That Work - Shed ...

Want to know how to lose weight fast? There are so many diet plans out there, but which diets help you lose weight quickly?

If you have an occasion coming up and you need a quick fix diet that works, or perhaps you've been planning to diet for a while and you just want to lose weight quickly, there are a few different diet plans you could try.

When you're carrying more weight than you'd like to, nobody really says 'I want to lose weight, but I'm hoping it's going to take a really, REALLY long time for me to do it'. Understandably, quick-fix diets have a huge appeal but before embarking on one of our weight-loss plans that promise you to lose weight fast, it's worth considering if it's the right option for you.

If followed properly, these diet plans will deliver weight-loss results - fast! In fact, you could lose up to 10lbs in just seven days with our weight loss tips and diet plans. What's more, finding the right one for you couldn't be easier. Just take a look at how they work and choose the one you want to get started with.

If you're looking to lose a lot of weight or make a big change to your life, then a longer-term diet might be better for you. Please read them carefully and only embark for a short period of time.

How much weight can I lose? 7lbs in 7 days

What do I have to do? Slimmers normally avoid nuts like the plague as they're so high in calories. But, eaten in the right way, they could be your best friend when it comes to battling the bulge, according to natural health expert Michael van Straten. He has devised this week-long diet which uses nuts and muesli to help you lose up to half a stone while still providing your body with everything it needs. Lose weight fast on the Nut and Muesli Diet

How much weight can I lose? 7lbs in 7 days

What do I have to do? Slim.Fast is a meal replacement plan that allows you to eat up to six times a day. Its most famous products are the milkshake-style drinks that you have instead of breakfast and lunch. Slim.Fast claim you can lose up to 7lb during the first week and a steady 1lb a week after that. Lose weight fast on the Slim.Fast Diet

How much weight can I lose? 7lbs in 7 days

What do I have to do? There are lots of different juice diets around but they are all based on the same idea - that by drinking large amounts of fresh fruit and vegetable juice, you'll detox your system and lose weight at the same time. Lose weight fast on a juice diet

How much weight can I lose? 10lbs in 7 days

What do I have to do? The Cabbage Soup Diet is an extremely low-fat, high fibre diet that lasts seven days. By the end of the week, fans of the diet claim you'll have lost up to 10lbs. It's only designed as a kick-start to help you lose weight quickly and is not supposed to be a long-term healthy eating plan. Lose weight fast on the Cabbage Soup Diet

How much weight can I lose? 4lbs in 7 days

What do I have to do? This simple meal planner will help you shop and prepare for your 1,200 calorie-a-day diet. It encourages you to eat slowly, have protein in very meal and make sensible food swaps. Lose weight fast on the Fast and Easy Diet

How much weight can I lose? 7lbs in 7 days

What do I have to do? The month-long plan starts with a seven-day detox and then three weeks 'maintenance'. Over the whole month you could lose up to a stone. The meal planner is based on the diet of the Swiss, as they are officially the slimmest people in Europe. The diet also gives you simple shopping list rules of what to buy and what to avoid. Lose weight fast on the Lose a Pound a Day Diet

How much weight can I lose? A dress size in five days!

What do I have to do? This is a low-fat, low-calorie, nutritionally-balanced five-day eating plan that will leave you feeling full while giving you everything you need to stay healthy. Lose weight fast on the Drop a Dress Size in Five Days Diet

How much can I lose? 7lbs in 7 days

What do I have to do? This is a low-calorie, low-sugar eating plan which will help you get your body bikini-ready for the summer. The detailed meal planner is easy to follow and there's also a simple exercise schedule. Lose weight fast on the Bikini Diet.

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How to lose weight fast - goodtoknow

So youre wondering how to lose weight fast? This can be done. Look below for the 63 best tips, ranging from the best workouts to good diets and the foods you should (or shouldnt) eat. But remember, as you shouldnt slowly starve yourself to death for a month or so, losing a significant amount of weight in a healthy way will always be a longer process. However, there are some things you can doto lose weight a lot faster as youre probably being able to do right now. See below on this page for the fastest tips on how to lose weight fast!

Golden Rule: Never Give Up

If you really want to lose weight fast, you have to be prepared to reallydo everything in your power to lose weight. There is no easy way to lose weight fast. If there was, the majority of people would have a body as slim as they wanted to have. Therefore you need togo where others dont go. You need to be persistent and willing to give up some of the foods you like. You need to be tough and exercise every day. Only then can you lose weight in a rapid way.

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When you are looking to lose weight in a short period of time you can choose between 2 options; losing water weight or body fat. When choosing to lose water weight(which we do not recommend and is generally only for short-term weight loss) you should realize it is not a long-term solution to real body fat loss. The only way to really lose a significant amount of weight is to take at least a week or longer to diet and exercise. Depending on your goals, choose one of the below options:

** The above options are for relatively short-term weight loss. If you are looking to lose weight over a longer period of time you can start by incorporating exercise into your everyday life and following one of the dietsbelow:

Creating your own diet plan can take a lot of time which is usually something people dont want when they want to lose weight fast. Most people who start their weight loss journey underestimate the amount of work that goes into the research of creating the perfect weight loss and diet plan. The research necessary to know what you are doing can be extensive. This is where ready-made diet plans come in. Aside from some garbage plans, there are several well-tested weight loss plans out there. The best part about using a widely used weight loss pplan is that there are usually 1000s of people who follow the same plan available on a variation of websites(and anywhere in the world) at any time of the day which you can often share your experiences with. This gives a sense of community and can be strong motivator for some people. Here are some popular weight loss diets:

Keep in mind that you should only use the above ready-made diet plans if you really need to lose weight in the fastest way possible and it takes too long for you to construct your own diet plan. Ready-made diet programs are there for people who do not want the hassle of creating their own plan. It is however much better to put some time in researching and learning how to make your own diet plan. Creating your own personal plan really gives you the advantage of understanding why and how you lose weight when you do certain things. WLZine gives you all the information you need to teach yourself how to lose weight in the fastest and healthiest way possible.

Ready-made diet programs are there for people who do not want the hassle of creating their own plan. It is however much better to put some time in researching and learning how to make your own diet plan. Creating your own personal plan really gives you the advantage of understanding why and how you lose weight when you do certain things. WLZine gives you all the information you need to teach yourself how to lose weight in the fastest and healthiest way possible.

It may be a cliche, but most people who are overweight do not realize they are eating slightly, or in some cases way over the amount of daily calories their body needs. It is the number one cause of being overweight.The human body uses a particular amount of calories each day and every calorie intake above that daily amount will result in the body storing fat. A good tip is to take in account all the food youconsume in a week and divide the outcome by 7 (seven days in a week). Now take this number and visit our how many calories to lose weight page and see if you are eating toomany calories. You can also, perhaps an easier way to calculate your daily calorie needs, use our calorie needs calculator to calculate it automatically. Depending on the results of your calculations, it might be time to cut out some food from your daily diet.

Choose a Low Calorie Diet for Fast Weight Loss

Its simple; you lose weight by eating less calories as your daily calorie needs. First go to thiscalculator page.After you find out how many daily calories your body needs, you are going to have to cut down that number severely. DONT cut down too much in calorie-intake though, that is extremely unhealthy. To lose weight in thefastest way you needto cut to about 3/5th of your daily calorie needs. So if your daily calorie needs are 2000 calories, you need to cut down to about 1200 calories a day. Dont go too far below 3/5th ofyour daily calorie needs as that is very unhealthy and will result in an unhealthy body, which is not something you want. Want to learn more about this subject? Visit this page to learn how to lose weight fast with a low calorie diet. Its also important to note that you need to balance your calorie-intake as much as you can. It is best to never go too high or too low in calories when you are dieting. Also, go here to get and answer to the questionhow many calories does a person burn in a day?

Note: This tip is extremely effective for people on a low calorie diet, as described in the above tip This is one of the most unknown but best tips we can give you; Have one refeed day in the week for maximum weight loss results. A refeed day is a day where you eat slightly above your daily calorie needs (so 2000+ for women and 2500+ calories for men,depending on your daily calorie needs).You might frown upon this thinking it will gain you weight but a refeed day is extremely effective when you are cutting down in calories severely during the rest of the week. Because you have a low calorie-intake during the rest of the week, yourbody will get used to a low calorie-intake and will slowly adapt to it, meaning it will need lesser calories to function. This is bad for weight loss since you want to lose fat(which is the bodies energysource) by eating less calories as your body needs. This is where the refeed day comes in. The refeed day will set your body back to a higher calorie need, resulting in you losing more weight when eating low calories during the other 6 days of the week because your body needs more energy to function.

Exercise Twice a Day

If you really want to lose weight fast you have to exercise regularly, preferably two times a day. Do the more heavy sports in the morning and make a long walk in the evening. You can also take up swimming for weight loss. If you dont like exercising you can make it more fun bydoing a different kind of activity every day of the week. Or find someone to team up with, this will make it a lot easier to maintain a daily exercise schedule. Exercising this way for a longer time period will result in you losing weight quick. Scientific studies have also shown exercising regularly is good for health and can even extend your life span. More on exercising twice a day on our workout twice a day to lose weight page. Tip:Do a cardio exercise right after you wake up, before breakfast. Its a well known fact that doing cardio before breakfast gives added benefit to your fat loss rate when exercising. This is because your body is close to starvation mode after waking up, your body is out of energy because you didnt eat for a long time.

Drink as much water as your body can handle. Not many people realize that they are missing out on losing a lot of weight by not drinking enough water every day. Drinking a lot of water increases the bodies metabolismresulting in a high increase infat loss. Recently, a study by Virginia Tech was done where for a period of three months, half of a group of 48 people on a low-calorie diet slowly increased the amount of water they drank every day. The other half didnt.The half that increased their amount of daily water intake lost 4.5 pounds of weight more as the other half who didnt increase their water intake. Learn more about this subject by reading our does drinking water help you lose weight page or visit this drinking water information page for more general information about drinking water. Drink water, dont miss out on faster weight loss results. When you gain too much weight for your liking, you can visit our how to lose water weight page to learn how to lose water weight.

Most people eat three big meals a day; One in the morning, one during the day and one in the evening. If you are doing that as well you are not losing weight as fast as you could be.It is better to eat several small meals a day as three big ones. The reason why eating smaller meals in a higher frequency has a positive effect on weight loss is because it will stimulate your metabolism; Your metabolism will be higherand you will lose more fat. So 6 meals a day instead of three big ones and dont miss out on faster weight loss.

Dont Reward Yourself With Bad Foods

The fastest way to lose weight? That is to NEVER(did we make that clear enough?) reward yourself with bad foods that will hinder your weight loss progress. Even after weeks of eating healthy and exercising.Thats right, you have to be tough on yourself if you want to lose weight fast. Do not eat anyfatty foods, do not eat sugary foods and do not eat high calorie foods. Read more about this subject here. An important thing to realize is the importance of the foods you buy in the supermarket have a direct impact on your weight loss progress. Whether you buy good or bad foods for weight loss can make a difference of night and day. Which foods should you buy when shopping? The following list will give you an idea what to look for when youre searching for good weight loss foods:

Go to this foods to help you lose weight page for more good foods to add to your diet when you want to lose weight.

Alcohol has one of the worst influences on weight loss of all the nutrients you can feed your body with. Alcohol will sabotage your weight loss progress and will make you feel worn out and tired(which doesnt do your workouts alot of good). Dont drink it. Drink water instead. Its boring, yes. But you want to lose weight fast, dont you? If you are a heavy user of alcoholic drinks and replace them with water you will see fast weight loss results in a matter of weeks. Visit our giving up alcohol to lose weight page for more information on this exact subject. For more general information on alcohol go to this health effects of alcohol page.

Drink Water To Lose Weight Faster

Drinking too much soda and fruit juice is one of the most unknown causes of being overweight, especially the effects of fruit juice are unknown to most of the general public.Although fruit juice is often marketed as a safe, healthy beverage, the truth is that it contains almost justas much sugar as any soda. For instance, one liter of orange juice contains about 100 grams of sugar, just as much sugar as in one liter of coke!

Many people who regularly drink soda or juice know about the negative effects of sugar on the body fat but do not realize they are consuming huge amounts of sugar when theyre drinkingtheir sodas or fruit juices during the day. Replace these drinks with water and you will soon see the effects on your weight loss. You can, however, use juicing for weight loss to follow a healthy diet.

Are you really doing everything in your power to lose weight or are you trying to take the easy route? Be honest with yourself; There is no easy route,and you know it! Losing weight takes persistence and a little toughness. When youre not fully committed to losing weight, its hard to succeed. Often we like to foolourselves by making excuses so we can eat unhealthy foods or not exercise.This has to stop when you really want to lose weight. Be honest and hard on yourself when it comes to calorie intake, exercise and types of food you consume.

Buy Smaller Sized Clothes To Motivate Yourself

Buy smaller sized clothes which you are going to wear on an important occasion in the nearby future. If you buy these expensive clothes you force yourself to lose weight so you can fit these clothes on the date of the occasion. This tipis a really good motivator to achieve the weight loss goals that you want.

If youve followed all of the tips on this page on how to lose weight fast, you will sometimes feel like you want to give up. Especially at times when you feel like you are hardly losing any weight.This is a moment everyone who is trying to lose weight will face. After a day of hard losing weight work you will look on the weighing scale and see hardly any results and feel like you are doing this all for nothing.You are wrong. These are normal weight fluctuations. The best thing you can do is weigh yourself every week instead of every day. Only then you can truly see if your are losing weight or not.

Try to enjoy losing weight. The best way to do this is to look in the mirror and see the results of all you hard work. After a few weeks of following our tips you will see the results and you will feel great about losing weight.

Never starve yourself. If you starve yourself your body will go in what we call starvation mode. This is the worst state you want your body to be in. Starvation mode will make it harder to lose weight since the body will adapt tolow calorie intake and not use the fat you want to lose as an energy source.

Do Some Weight Training For Maximum Weight Loss

Muscles need body energy to survive. The more muscles you have the more calories your body needs and the easier it will be for you to lose weight while maintaining a more normal food intake. This is the reason why lifting weights can have a positive effect on weight loss. For more general information on weight lifting go to this page. This weight lifting for weight loss tip is especially good for men but can also be of help to women.

Heavy stress releases cortisol, a hormone that breaks down the muscle as an energy source. Muscles are good for losing weight. So try to avoid stressing yourself too much.

Vary your workouts, do a different one every day. Its best to not bore yourself with doing the same workout each day of the week as it will be harder to continue your weight loss schedule/program.

Take The Stairs Instead of a Lift

Whenever you see a stairs, go for it! Never take the elevator, never take the easy route to get to a higher place. This will give you some extra calorie-burning exercise and will get you in better shape.

This tip is only for adults; Make love and burn calories while enjoying the exercise! While making love you burn a lot of calories and you use almost all your muscle groups. Is there a more enjoyable workout out there?

If you really want to lose weight then one of the best ways is making a weekly exercise schedule and follow this schedule, whatever it takes! This site has good information on how to make an exercise schedule. When you exercise you burn more daily calories, making it easier to maintain a normal lifestyle whenit comes to eating(meaning you can maintain a normal required daily calorie intake and still lose weight).A good way to lose weight by exercise is to join a sports club. If you join a sports club you are forced to exercise at least once a week. It doesnt matter if its a football club, tennis club or a swimming pool membership. As long as yourepaying for the membership you force yourself to go tothe club and work out. You wouldnt pay for the membership and stay at home all year, would you!

Visit the Supermarket Once a Week

One of the best ways to lose weight is to make a shopping list once a week and stick to it. This shopping list should include all the healthy foods which causes you to lose weight. If you stick to this list and visit the supermarket only once a week you wont be tempted to buy unhealthy foods.

Fat is the most calorie-rich nutrient there is, it contains 9 calories per gram. For this reason its advised to not eat too much fat when you want to lose weight. Fat is formed in our bodies when we take in more calories as we use. Although our body needs this fat as an energy source to survive, many people havemay more fat as their body needs. When you care about losing weight, its advised to watch the fat in your food.

Change Your Lifestyle

The best way of achieving good weight loss results is to make a drastic lifestyle change and maintaining that new lifestyle. Change the way you eat, how many times a week you exercise and how you thinkabout food. The best weight loss results are often with people whove changed the way they live(in terms of eating and exercise) instead of starving themselves for 1 or 2 months.A healthy lifestyle can be just as fulfilling as an unhealthy lifestyle. Frankly, a healthy lifestyle is often MORE fulfilling as an unhealthy one. When you eat healthy and exercise regularly you will feel ten times better asin your old lifestyle, PLUS you lose weight and will look better. Also, there are tons and tons of healthy foods which taste great and will give you just as much eating-pleasure as the more fatty or sugary foods.

Often when people are trying to lose weight they feel like they should lose 10 kilos a month or otherwise they feel it isnt working out for them. Losing weight is often a slow process of being persistent and being tough on yourself.Do not expect to lose all the weight you want within 1 or 2 months.

Try Taking The Bike Once Instead of the Car

In this modern day and age we sometimes do not realize how lazy weve become, we use the car for everything. Some people even take the car to post a letter in the mailbox one block away from their home.This is something you have to change when you want to lose weight. Instead of taking the car to travel to places in about a five to ten mile radius around your house(or more, if you prefer), take a walk or ride a bike.This is one of the best ways to lose weight. Of course theresa difference when you need to travel 100 miles instead of 10 miles but you get the point.

If you workout a lot, your body needs rest to recover from all the hard work. If you dont rest enough you wont be able to maintain a daily exercise schedule.

If you really want to lose weight in the fastest way you need to give up snacks. All your food intake should be healthy and have a positive influence on weight loss.

Take Pictures to Track Your Weight Loss Progress

If you take weekly pictures of your body and your weight loss results, it will be easier to see the progress you are making. This will motivate you to continue losing weight.

If you obsess about losing weight you have a higher chance of failing. It will overwhelm you after a period of time, especially on days where you feel you arent making any progress. Its good to be persistent in following your weightloss program but stop thinking about it when you dont have to.

To lose weight in the fastest way its advised to continue working out and following your weight loss diet as normal. Dont think of weekends as reward days where you can fill your body with snacks and chill out all day. Instead,use the weekends to exercise MORE as during the week. Make long bike rides, long beach walks, etc.. Go where others dont go and use the weekends as super weight loss days for maximum weight loss.

Add Fiber Foods to Your Diet To Lose Weight Faster

Eating fiberis one of the best weight loss tips we can give you. Fibers are in brown rice, whole grain foods, fruits, legumes and other vegetables. Eating fiber has a very positive effect on weight loss and it is advised to include fiber foods into your weight loss diet. Eating fiber is also very healthy and protects us from certaindiseasesand is just healthy overall for the human body. If you want to go extreme you can try the raw food diet and take advantage of uncooked fibers.

If you are serious about losing weight you have to force yourself to stick to your weight loss diet. Dont use food as a way of satisfying your emotions. If you have emotional problems you should face them instead of using food asa way of masking the problem. If you cant do it on your own, contact a psychiatrist to help you.

When you do lots of exercising, your muscles need protein to recover and grow stronger. Without protein the process of muscle growth cannot occur and your body has a harder time to recover from your exercises.This is why you need to include protein foods into your weight loss diet. Choose healthy foods which contain lots of protein like fish, chicken, eggs, etc.. If you are a vegetarian you can include tofu, beans, etc (as in the vegetarian diet)..

Keep a Daily Diet Notebook

If you keep a daily diet notebook with everything you eat and drink you can easily keep track of how many calories you ate, making it easier to maintain a low calorie diet.

Breakfast is very important. Some people skip breakfast but if you want to have a maximum metabolism(which is good for weight loss) you need to start with at least a small meal right after you stand up. The breakfast is a very important factor when you want to lose weight fast.

When you team up with someone close to you to both lose weight it will be easier to keep a diet and exercise schedule as when youre doing it alone. Often when you feel like giving up the other person(s) in your team will motivateyou to keep on going and not give up.

Dont Use a Weighing Scale as a Weight Loss Indicator

When you exercise regularly, particularly when doing weight lifting, your muscles will slowly grow larger and heavier. Muscles are heavier as fat, so it is entirely possible that when you exercise regularly and keep a weight lossdiet you will gain weight but are losing fat. So dont put too much importance on your weighing scale. Use the measuring tape, the mirror or take weekly pictures of yourself instead. More on this subject here.

Measuring tape or a body fat meter are the best tools to measure your weight loss progress. It are the most accurate measuring tools when it comes to measuring fat loss.Certainly more accurate as a weighing scale(as explained in the last tip).

Try to be in control of the food you eat as much as you possibly can. This way you wont feel forced to eat certain bad foods that other people will offer you.

Do not mix between various diets that you do. The best way to keep a diet is to choose one and totally devote yourself to that. Even if it doesnt work in the beginning, dont give up too easily.

Caffeine has a Positive Effect on Losing Weight

Caffeine has a positive effect on speeding up the metabolism, which will burn you more fat. Just watch out that you dont drink sugary caffeine drinks like soda because that will GAIN you weight. Drink coffee or tea instead. Tip: Oxygen has a positive effect on the metabolism, and a high metabolism will result in more fat loss. Therefore it isadvisedto breath deeply and often. Breathing like this has an overall positive effect on the bodies health as well.

Learn from mistakes you make or have made in the past. If you continue doing the wrong things thinking whatever or its OK you will never lose weight.

Educate Yourself on Weight Loss

Starting with this page, try reading a lot about how your body works and how you can lose weight fast. The more you know about your body, the less weight loss mistakes you will make. Think about the questions you have and search them opon Wikipedia or Google. Youll be surprised how much information is available for free.

Understand why you are doing certain weight loss tricks. This way you wont make any mistakes. If you only follow other peoples advice without understanding what you are doing you have a higher chance of doing the wrong things.

An important rule to lose weight the right way is to keep your weight loss habits safe for your body. Some people just want results so badly (and quickly) that they sometimes forget that their body needs nutrition to survive. Dont go too far in your weight loss routine, learn how to lose weight fast and safelybefore damaging your body. A good rule of thumb is to never under-eat, always keep your food intake within safe limits.

When you are going out for a whole day and will be with people who like to order bad foods the entire day its best to prepare some meals for that day to take with you. You wont be tempted to join them in eating fatty or sugary foods.

Do Cardio Exercises To Lose Max. Weight

Cardioexercisesare the best type ofexercisesto lose weight. Walking, running, swimming, biking are all very good cardioexercisesto perform when your focus is purely losing weight. However, running is thepreferredchoice for most people in the world because it can be done on almost any terrain in any place all over the world, in the comfort of your ownneighborhood On top of this you can run at any time of the day without paying anything for it. Go here for cardio exercises for weight loss. Interested in running? Read more on our how to start running page page and also take some to learn how to run faster if youre doing HIIT running.

Youve probably heard it before; maintaining a lower heart rate while doing cardio will results in more fat loss. While it is true in the technical sense that you burn slightly less fat in the fat burning zone,the reality is that you should focus on how many calories you burn instead of fat. When you maintain a higher heart rate during your workout you will burn way more calories PLUS fat. More on this on our fat burning heart rate page.

HIIT(High Intensity Interval Training) cardio workouts are just as good for weight loss as normal cardio workouts or long walks and bike rides(although for best results you should do a combination of both of them).The positive thing about HIIT workouts is that it takes you only about half an hour while achieving maximum weight loss results.

Losing weight takes a lot of dedication and time. Most people who dont succeed are looking for results way too quickly, its virtually impossible to lose weight overnight. You need to allow yourself at least a few weeks before you start seeing results.

Avoid Negative Thinking Never Give Up

It might be an unimportant thing to you but being positive really helps you to maintain your weight loss. More often than not people give up their diet and excercise schedule because they feel like it isnt working. And more often than notthese are unrealistic negative thoughts. Losing a significant amount of fat is hard. Giving up because of negative thoughts will result in no weight loss at all. Its also important to not that if you really have a serious depression, it may influence your appetite and therefore your weight loss progress.

Dont go for second best. Chicken filet is better as chicken breast. Low fat butter is better as normal butter. Water is better as soda. Low fat milk is better as normal milk. And go on, and go on. In most peoples normal daily diets there are more things they can change to lose weight as they realize.

When you want to maintain a weight loss diet andexerciseschedule you need to find motivation as to why you are doing it. This is very important if you dont want to fail.

A personal trainer is probably one of the best motivators there is to maintain anexercisingschedule and weight loss diet. He/She generally knows way more as you about weight loss and workouts so you will have your own personalweight loss library with you. A personal trainer can also teach you whichexercisesare best and what you are doing right or wrong, he/she can avoid injuries by you doingexercisesin a bad form.

Avoid Bad Food Restaurants or Shops

Dont visit a candy shop. Dont go to a fast food restaurant. Dont pause at the sugary foods section in the supermarket, keep on walking. Dont tempt yourself and dont torture yourself. This way you have the highest chance ofsucceeding your weight loss goal. Just pass by and think about something nice and healthy you are going to eat soon.

Healthy foods can be really really tasty. Fast food restaurants dont have a patent on nice tasting food! There are thousands of different food combination andflavorsyou havent tasted yet. If you open yourself up to experimentingwith healthy foods you will be surprised what you have been missing out on.

Processed bread (white bread) is the worst choice when it comes to eating bread. It has a negative effect on weight loss and is just unhealthy overall. Whole grain bread is your best choice, it contains a lot more fibers and has lesscalories as processed bread. Whole grain bread is a healthy food.

Take Fish Oil to Stimulate Weight Loss and Health

Fish oil has been proven to have asignificanteffect on weight loss and overall health in general. Most (western) governments in the world even recommend taking in a certain amount of fish oil every day because of its healthbenefits.Fish oil comes insoft gelsand in bottles and is available in almost any drug or health/body store. Tip: Just as fish oil, olive oil also has a positive effect on weight loss and is very healthy for the body. As with fish oil, you shouldnt use too much of it, use a table spoon a day. Both fish oil and olive oil are important components of the Mediterranean Diet.

Take Your Time When Eating

Our body needs a certain amount of time(about fifteen minutes) to notice how full we are when we are eating. If you eat too fast you might eat way more as you would like to, resulting in a bloating stomach and gaining weight. On top of it it is also very healthy to chew your food well before you swallow it.

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How To Lose Weight Fast: 63 Ways! | WLZine

Want to lose weight quickly? Hanging out at the gym or doing a home workout may not be enough to help you drop those pounds in record time. For those who are looking to shed the pounds fast (and safely), here are 10 of the best workouts to make your weight loss possible--as well as quick.

1. Step Aerobics

This may sound silly, but the truth is that you can burn up to 800 calories per hour doing this workout. What makes it even better for weight loss is that it's not just cardio exercise, but you're engaging your leg muscles--the largest muscles in your body, and the ones that consume the most energy.

2. Hill Sprints

Want to lose weight like a pro football player? Footballers sprint up hills as fast as they can, and slowly jog back down - only to sprint back up again. Do this for at least 30 minutes a day, and you can easily burn 500 calories. Plus, it's High Intensity Interval Training, so it engages your muscles, burns fat, and helps you sweat!

Interestingly enough, you can burn up to 1,000 calories per hour if you push the pace, though most people burn closer to 500 calories per hour thanks to their slower speed. Pedal as hard as you can, and you'll burn a good deal of fat.

4. Strength Training

Did you know that weightlifting can burn as many as 1,000 calories in an hour? As long as you keep your heart rate above 125 BPM as you lift your weights, you'll burn fat while you shred those muscles.

5. Boxing

If you've never stepped into a boxing ring or pounded on a heavy bag, you have no idea how intense boxing training can be. In a single hour or so of training, you'll burn at least 800 calories. 6. Swimming

You'd be amazed by how effective swimming is at burning calories. If you swim steadily for an hour at a decent pace (medium-speed crawl or breast stroke), you can burn up to 800 calories. It's a total body workout that will leave you exhausted. 7. Rowing

Whether you row out on the water or in the gym, rowing is a full-body workout that can burn up to 600 calories per hour. You'll get great leg, back and arm muscles, and you'll lose weight quickly too. 8. Racquetball

Not only is racquetball a fun sport, but it's an incredibly intense one as well. If you can keep up with the fast pace of the game, you'll burn up to 800 calories in an hour. Just be ready to bounce off those walls!

9. Dancing

For those who want to lose weight in a fun way, dancing is the way to go! You can shake those hips, dazzle your friends, and burn as much as 800 calories in an hour of serious training. Whether you do hip hop, jazz, tap, or fast-paced Latin dancing, it's a workout you'll love. 10. Martial Arts

Doing the more active martial arts will help you burn up to 800 calories per hour, especially if you really get in there and fight! It's a fun way to sweat off those pounds, and you may even learn a thing or two about self-defense in the process.

Some people get lucky and are born with fit, toned bodies. Andy Peloquin is not one of those people... Fitness has come hard for him, and he's had to work for it. His trials have led him to becoming a martial artist, an NFPT-certified fitness trainer, and a man passionate about exercise, diet and healthy living. He loves to exercise--he does so six days a week--and loves to share his passion for fitness and health with others.

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10 Best Workouts to Help You Lose Weight Quickly / Fitness

In Part 1 of How to Lose Fat Quickly, you learned how you lose fat, how fast you can safely lose fat, the best fat loss exercises, and a little bit about fast fat loss diets. In this article, youll get a four-week workout to lose weight quickly.

As you learned in part 1, to lose fat fast you must

put your body into a state where it doesnt have excess fuel coming in;

use full body, multi-joint weight training exercises;

use low impact cardio since youll be exercising a lot, and

cycle your calories.

So lets say your cousin Tonys wedding is in June, and youve got about 30 days to get trim and lose weight. Assuming youve been mildly active but not extremely serious in your workouts, your first week of activity should involve preparing your body for whats to come by being active every day, but not using much weight or impact. Heres an example of what you could do:

Monday morning: 30-60 minutes low-impact, light cardio on an empty stomach (swimming, cycling, elliptical, etc.)

Monday afternoon: body weight only workout circuit, with 3-4 sets of 10-15 repetitions of push-ups, elastic band rows, squats, lunges, jumping jacks, and an abdominal exercise of your choice.

Tuesday: Same as Monday, but instead of afternoon body weight only workout, simply do 5-10 repeats of 30-60 seconds of intense, low-impact cardio, such as bicycling. Recover completely after each intense effort.

Wednesday: Same as Monday.

Thursday: Same as Tuesday.

Friday: Same as Monday and Wednesday.

Saturday: Long hike, bike ride, easy run or any other form of cardiovascular exercise, with minimal eating. Try for 1.5-2 hours.

Sunday: Yoga or stretching

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Get-Fit Guy : How to Lose Weight in 4 Weeks :: Quick and ...

Did you know: Men naturally have faster metabolism and less body fat percentage compared to women, making it easier to lose weight.

Youve probably read so many weight loss articles by now that youre not really sure what works and what doesnt. Do yourself a favor: forget everything youve read about losing weight. Drown out all the random weight loss shortcuts, misguided advice, and unfounded opinions youve heard. In this article we are going to cut straight to the scientifically proven, foolproof basics to quickly lose weight, specifically for men.

The very first thing that you need to do is to mentally prepare and commit to your ultimate goal of losing weight. No matter what anybody tells you, this is an undertaking that will take a lot of dedication and sacrifice. You will be forced to make major food, fitness, and lifestyle changes. That being said, be sure to consult a doctor before making any extreme diet changes.

One of the easiest things you can do is to simply switch out the can of soda you drink everyday with a glass of water. Sure youll lose some taste, but the tradeoff is well worth it. By following this ridiculously easy rule, you will drop over 40 grams of harmful processed fat contributing sugar AND cut out over 150 empty calories. By empty calories we mean food or drinks that you ingest that have no nutritional value whatsoever (to learn more about calories and macronutrients, click here). Sticking to this straightforward rule will cut out at least 1,000 calories in just one week.

An added bonus of drinking more water is that it will retroactively make you less hungry throughout the day. Too often people will eat unnecessarily because they confuse their thirst for hunger. This is an even bigger problem than youd think because most food contains water, and thus the thirst is inadvertently quenched.

Quick Tip: Whenever you feel hungry, drink a large glass of water and wait 5-10 minutes to see if youre still hungry.

The most common misconception about losing weight is that going to the gym is by far the most important thing. All too often we see people who think they can eat anything they want as long as they work out a bunch. This is completely false. Great bodies are built in the kitchen, not the gym and its not as hard as you think!

Quick Tip: Has nutrition always been one of the hardest parts of losing weight for you? This will help tremendously!

Theres this misconception that fat is bad for you. Fats are one of the three major macronutrients (along with protein and carbohydrates) meaning it is very necessary to have in your body! Never cut out all fat or be tempted by fat-free diets.

Good, healthy fats should make up 20 to 35 percent of your calorie intake. A good rule of thumb is to generally stay away from bad saturated and trans fats that can lead to significant weight gain and heart problems. Good fats are the monounsaturated from olives or nuts/nut butters (almond, peanut, cashew) and good saturated fats are found in egg yolk, cheeses, palm oil, and coconut oil.

Processed sugar only wants to do one thing make you fat. If all you did was stop eating unnecessary sugar, you would begin to weigh less. Youve heard it a million times, but seriously: avoid junk food, soda and other processed sugary foods. Processed sugar spikes our insulin levels while providing almost no nutrition, and to make matters worse, this spike then tells your body to store that energy into glycogen and fat. As if you needed another reason to not eat processed sugar, doing so will significantly decrease the risk of Type II Diabetes, which is common in overweight men.

However, dont get it confused not all sugar is created equally. While processed sugar is your enemy, natural sugars are not. They dont affect your body in the same way. Fruits have a lot of sugar in them, but they make up for it by containing tons of nutrients. Natural sugars also tell the brain when its full so that you dont overeat, processed sugars dont.

At some point you have probably heard the term water weight. Water weight isnt as bad as weight caused by fat because its much easier to lose, but wed prefer avoiding gaining it altogether. Water weight is caused by too much sodium in the diet, which means too much salt. Since salt retains water, your body needlessly holds onto it instead of allowing you to urinate it.

Avoid processed foods, deli meats, red meats, frozen foods and most canned foods as they usually contain ridiculous amounts of sodium. This is one of the quickest ways to lose weight because you will lose both the water retention relatively fast and the bloated feeling around your stomach.

Quick Tip: Be careful not to go overboard and cut out all sodium as the body still needs it.

Everyone knows that eating less is the number one way to losing weight. Eating 500 less calories a day will cut a pound in just one week, and if you combine that with exercising you can lose even more. First find out how many calories your body needs and then consume 200-500 calories less per day. Determining how many calories you need for maintenance is extremely important. This is determined by sex, weight, physical activity, percent body fat, etc. You will lose weight quickly if you eat less than what your maintenance caloric needs are. You can figure that number out by using our calorie calculator. Calories play a major role but you have a bigger enemy: sugar.

Follow our tips and you WILL lose weight. However, if youre checking the scale everyday youll only end up demotivating yourself. You probably wont be seeing any huge drops in weight. This is because while youre losing fat, youll be gaining muscle weight. Your only scale should be the mirror, which is where youll notice the best results.

Also, dont try to magically lose fat off just one specific part of your body. Everyone has seen that guy at the gym doing 100 sets of 50 crunches to lose his stomach fat.Thats not how it works.

An adult male should do an average of at least 30 minutes of aerobic activity a day. The best way to incorporate this is to play a recreational sport, preferably with some friends or on a team. This makes the cardio more fun and much less a chore. Running, bicycling and swimming are also great ways to burn tons of calories without anyone else. As always, remember to speak with a doctor about what your physical limitations are before doing moderate to high level intensity activities.

Adding weight lifting to a great diet change will turbocharge your weight loss goals. Think about it this way: your new eating habits will stop you from gaining bad weight and your weight lifting/cardio will begin shedding current weight. You will gain muscle, and more muscle means more fat burning during workouts and at rest. Everything you do helps your body.

You dont have to lift crazy weights, but find a weight that feels heavy to you and do it. You should never be breezing through your lifts. Lifting heavier and doing less reps will maximize the muscle gain. The heavier the weight, the more calories burned.

Be sure to never go above your bodys limits in weight training, if you havent lifted weights in quite some time then start with the lower weights and work your way up. Dont ever feel embarrassed about the weight youre using. Everybody starts somewhere, and nobody else in the gym cares what youre doing.

Quick Tip: Focus on getting the form of the exercise correct it doesnt matter how much youre lifting if youre doing it wrong.

Like we said at the beginning, the first thing you need to do is commit to this new lifestyle. It all starts with you! Dont be overwhelmed and think that you have to do every single thing we said perfectly. If you can just make it your goal to improve in all of these areas (even if its just slightly) you will be well on your way to losing weight fast.

Please remember, this is just a very quick and basic rundown of things you can do. Make sure to read throughout our site to discover tons of other and more in-depth methods and instruction.

Leave us a message below if you have any questions or comments and share this page with anyone who may find it helpful!

Excerpt from:
How to Lose Weight Fast for Men - Esssat Health

When youre trying to lose weight, its tempting to want results as fast as possible. But remember, very rapid weight loss is unlikely to help you to maintain a healthy weight long-term. And it comes with health risks.

If youre trying to lose weight, youre probably keen to see, and feel, a difference quickly.

It can be tempting to put your trust in one of the countless schemes that promise rapid, easy weight loss.

Unfortunately, even if these fad diets do help you to lose weight, youre unlikely to maintain a healthy weight in the months and years afterwards.

If youre visualising a future in which youve shed your excess weight, the best choice is to makehealthy changes to your diet and levels of physical activity that lead to a safe, steady rate of weight loss, and that last a lifetime.

Weight loss tends to plateau after a while and you may need to make further changes. If after six to nine months you havent achieved a healthy weight, talk to your GP for advice on the next steps.

If youre trying to lose weight, the safe weekly rate of weight loss is between 0.5kg and 1kg. Thats between around 1lb and 2lb a week.

Lose weight faster than this, and you are at risk of health problems that include malnutrition and gallstones, as well as feeling tired and unwell.

Fad diets (that involve simply changing your diet for a few weeks) associated with very rapid weight loss are also unlikely to lead you to a healthy weight in the long term.

Work out how much weight you need to lose and get a personaldaily calorie range to keep to with our healthy weight calculator.

Try ourfree weight loss plan below, a 12-week diet and exercise programme designed to help you lose weight the healthy way and develop healthier habits.

Originally posted here:
Should you lose weight fast? - Live Well - NHS Choices

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