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Weight Loss Hacks: If youre trying to lose weight, you may be tempted to cut calories, but doing so can adversely effect your health. So, rather than restricting your caloric intake, focus on feeding your body healthier foodsthis is a more effective weight loss strategy. Its also beneficial to understand which foods to eat more of in order to actively burn fat and calories. Here are some foods that can help you lose weight in a healthy and sustainable way.Also Read - 5 Food Items You Are Not Supposed to Eat After 8 pm Even if Getting For Free

Papaya: Papayas are high in fiber, which has a variety of health benefits such as helping you maintain a healthy weight, increasing satiety, and lowering the risk of overeating. Because papayas are high in water and low in calories, they can be satisfying without being too high in calories. Also Read - Weight Loss Mistakes: 5 Habits That Can Ruin Your Fat Loss Journey

Also Read - Paneer VS Tofu: Which is Beneficial For Weight Loss?

Amla: Amla helps in increasing metabolism. The faster your metabolism, the more quickly you will lose weight. The presence of fiber in amla makes bowel movement easier and helps in the elimination of constipation, digestion, and gut health.

Chia Seeds: Chia seeds can help with weight loss in two ways. For starters, theyre high in fibre, which can help you feel full and prevent overeating. Second, because they expand in water, if you eat them unsoaked, they will grow in your stomach, taking up more space and acting as a natural appetite suppressant.

Vegetables: Vegetables of all kinds can help you lose weight. Cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and cabbage, are high in fibre and vitamins and can help with digestive issues.

Coconut Water: Coconut water is natures energy drink and one of the most effective home weight loss drinks. It is high in bioactive enzymes, which are known to aid digestion and metabolism. The faster your metabolism, the more fat you burn.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.

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Weight loss Diet: 5 Super Foods That Will Help You Shed Those Extra Kilos - India.com

According to the World Health Organization (WHO), obesity has tripled worldwide since 1975. Obesity and overweight are more prevalent in high-income countries, but the numbers are rising rapidly in low- and middle-income countries.

More than 40% of adults in the United States and 28% of adults in the United Kingdom currently have obesity. Add in those with overweight, and the figures rise to 73% of U.S. adults, and almost 63% in the U.K.

Obesity and overweight are risk factors for many health conditions, including heart disease, strokes, type 2 diabetes, kidney disease, and some cancers.

People with obesity who wish to lose weight can try to do so by:

These can help, but for many people, weight loss can be hard to maintain.

Now, a team from the University of Bonn, Germany, has identified a molecule that may help to burn fat. The study findings, published in July in the journal, Nature, may point toward a new treatment for obesity.

People, and most other mammals, have two types of fat cells, or adipose tissue. White fat cells store energy; brown fat cells burn that energy to produce heat. However, unless the environment is cold which, with central heating, it rarely is for most people these brown fat cells are not needed.

Modern humans eat a more energy-rich diet and move around less than our ancestors, which means we dont really use our brown fat cells and accumulate white fat cells, leading to weight gain. The plentiful brown fat cells that keep newborns warm gradually cease to function and die away.

It has long been known that brown fat cells are full of mitochondria, which are a source of energy and heat. Brown fat cells are most abundant in infants and decrease with age.

Dr. Mir Ali, bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA, in an interview with Medical News Today

The number of people who have severe obesity around the world continues to increase. Thats why scientists like study author Dr. Alexander Pfeifer from the Institute of Pharmacology and Toxicology at the University of Bonn, are looking for substances that stimulate brown fat and thus increase fat burning.

In a cell study, the researchers discovered that brown fat cells that were subjected to stress secreted large quantities of inosine, a natural purine. The inosine then activated other brown fat cells to start burning energy, and also converted some white fat cells into brown fat cells.

They then investigated the effect of inosine in mice. Mice that were injected with inosine had a significantly greater oxygen consumption than those that were not, indicating higher energy use. The mice also developed more brown fat cells.

Additionally, mice treated with inosine while on a high fat diet lost weight compared with controls, despite identical food intake.

The researchers believe this observation may indicate a potential therapeutic value of inosine as a treatment for obesity.

This study is a great step towards finding a way of stimulating brown fat cells; the questions that remain are: how practical and effective is this to apply to humans and how much weight would someone lose with this kind of a treatment?

Dr. Mir Ali

Inosine appears to be most effective when it is in the extracellular fluid. Both mice and people have a transport molecule in cell membranes through which inosine enters cells. The researchers treated mice with a drug, dipyridamole, that inhibits these transporters. Dipyridamole is an approved treatment for blood clotting disorders in people.

The mice treated with dipyridamole burnt more energy than controls.

In some 2% to 4% of people, the transporters are less active; these people tend to be leaner than those with more active transporters. So, the researchers suggest that inhibiting the transporters may be a way of stimulating energy-burning.

Dependant on further research confirming their findings, they suggest that the drug could be the basis for a treatment for obesity.

Dr. Ali agreed: If this is found to be a clinically proven method to stimulate brown fat cells and thereby increase energy expenditure, it may be a potential way to lose weight for the increasing number of Americans battling obesity.

However, Dr. Pfeifer cautions that a pill alone is unlikely to be the solution to the worlds rampant obesity pandemic.

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How a fat-burning molecule could help treat overweight and obesity - Medical News Today

Image Source: Getty / Anna Efetova

One of the many things you can see on TikTok right now? Videos of people dipping their fingers into a white substance and then rubbing it on their gums for fast absorption. Nope, it's not an illegal drug, but a supplement: l-glutamine.

Most users are claiming l-glutamine aids in weight loss by helping to reduce sugar cravings. Nutritionist Leanne Ely (@SavingDinner), one of the users who posted a TikTok about the supplement, says she learned the trick from a psychiatrist specializing in addiction. A number of users then commented on her video, claiming that the supplement has worked for them, helping them to stop vaping or lose weight.

But is l-glutamine the miracle powder TikTok users say it is? To find out, POPSUGAR spoke with Lorraine Kearney, registered dietitian, nutritionist, and CEO of New York City Nutrition, about whether l-glutamine can actually help you lose weight, cut sugar cravings, or even deal with addiction and what to do instead.

Reply to @yettigirl53 from a psychiatrist specializing in addiction! #addiction #addictionrecovery #addictionhelp #addict #addicted #addictedtotiktok #addictionawareness #jonesing #stopcravings

Glutamine is a type of amino acid (the building blocks of protein), and the most abundant one in the human body, according to Mount Sinai Hospital. L-glutamine is essentially the same; it's just the form of glutamine that's found in food and supplements. The human body can produce glutamine itself, and it's also found in many common plant and animal foods, such as meat, poultry, milk, and raw spinach.

In the human body, glutamine is used as a fuel source (specifically for cells lining the intestines) and helps with immune and digestive function, among other things, according to the Canadian Society of Intestinal Research (GI Society). The human body can generally make enough glutamine for its usual needs, according to Mount Sinai; however, in times of high stress (such as after extreme physical exertion, trauma, or an injury) or in people whose bodies are always under more stress (such as those with IBS or immune disorders), there's an increased demand for glutamine, which makes supplementing essential, according to the GI Society.

Taking l-glutamine might contribute to weight loss or reducing cravings, but not in the way you think. When you consume l-glutamine, it essentially functions like any other protein. Protein is a great nutrient for weight loss because it digests somewhat slowly, which helps keep you full longer, according to Kearney. Because you feel full for longer, you might be less likely to experience cravings or grab a snack and instead wait until your next meal.

In general, there's no magic supplement that will help you lose weight fast, Kearney says, even though TikTok can make it appear that way. "We don't see behind the scenes," she says. "We don't see them working out or switching up their diet, so when they add in a supplement, it's easy to assume that it's doing all the work."

As for rubbing it on your gums? It's true that the powder form of the supplement can be absorbed faster or more efficiently if you place it under your tongue. However, Kearney recommends ingesting it with fluid (i.e. mixed with water) to score the gastrointestinal benefits of the nutrient.

Cravings aren't inherently bad they can be a way for your body to let you know it needs something. When you're hungry, the hormone ghrelin signals to the brain that you need food. Typically, we gravitate toward sugar because it's digested faster than protein and fat and our body is telling us it wants something it can metabolize and use quickly, Kearney explains.

"Sugar cravings typically stem from one of three reasons," Kearney says. "Either you wait too long to eat between meals, so your blood sugar drops; you consume a higher-carb diet which metabolizes faster, therefore, you're hungry quicker; or it's an emotional reaction."

Combining protein, fiber, and healthy fats all of which digest slowly and provide vital nutrients can help keep you full for longer, which means your blood sugar is more stable and will therefore result in fewer sugar cravings, Kearney says. You can also introduce l-glutamine naturally through foods rich in protein like chicken, fish, and vegetables like spinach and peas.

As for the emotional reaction? Well, when you're under stress, your body secretes cortisol, aka the "stress hormone." This cortisol surge can make you crave sugary or fatty foods because your body thinks it needs fuel to fight whatever's causing the stress, according to the Cleveland Clinic. These foods also seem to reduce stress-related responses and emotions, making you feel better, according to Harvard Health Publishing.

This TikTok claim actually checks out. People who are recovering from significant stress or a serious illness like an addiction may not be producing enough l-glutamine on their own, and as such, can benefit from supplementing the nutrient, per the GI Society.

For example, a 2011 study found that abstinence from alcohol was considered a major stressor for patients detoxing, and it resulted in low levels of the "feel-good" neurotransmitter dopamine. The study found that amino-acid supplements including l-glutamine helped replenish the lack of these neurotransmitters, which in turn helped with symptoms of alcohol withdrawal.

Indeed, the comments on l-glutamine TikTok videos are filled with stories of loved ones quitting smoking and other addictive habits by introducing this supplement into their recovery.

Ultimately, your overall eating habits have a much bigger impact on weight loss than any single supplement can. L-glutamine likely won't do much on its own, but alongside a proper diet, it may help with weight-loss efforts, Kearney says. And if you're dealing with intense sugar cravings or thinking of using l-glutamine to help overcome addiction, consider chatting with your medical provider or a registered dietitian who can guide you.

Supplements aren't regulated by the Food and Drug Administration as drugs, so it's always important to do as much research as possible on a supplement and talk to a health professional before you take something new especially, Kearney stresses, if you have kidney or liver disease, as l-glutamine supplements can worsen symptoms. Also, for the record, l-glutamine should always be taken as a supplement and not a substitute for meals.

Above all, remember that no one-size-fits-all approach is going to help you meet your health goals. As Kearney says, "It always comes down to the individual person."

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TikTok Says This Supplement Stops Sugar Cravings but It's Not That Simple - POPSUGAR

Modere Trim is an extremely popular weight loss supplement. It is arguably one of the most talked about weight management products on the market today, with all of the main fitness blogs publishing Modere Trim reviews in the last few months.

Modere Trim is also one of the only supplements promising to deliver both weight loss support, healthy skin and connective tissue health support. In other words, Modere Trim promises to make your skin look better, help you burn stored body fat, and help you recover from intense exercise.

But does Modere Trim really work as advertised?

What does Modere Trim actually do?

Is it the best supplement for body recomposition and weight loss you can buy right now?

In our comprehensive Modere Trim review below, we examine the weight support supplements ingredients, costs, side effects, and user reviews (as well as before and afters) to see if it really delivers on its promises.

Is Modere Trim Really Effective?

Modere Trim reviews confirm that it works. Modere Trim 2021 reviews also mention Modere Trims safety and effectiveness as weight loss supplements. Modere Trim promises a complete body transformation. It can restore your skins youthfulness, reduce fat, tone the muscles, and improve your gut health.

It reacts differently to different users. Some people notice the changes after one month while others take a while to see the results. Some people dont notice any changes. It might not work for everyone. You cant know if it will work for your situation until you test it.

#1 Modere Trim Alternative: LeanBean

SPOILER ALERT:We are not at all impressed with Modere Trim. As youll see from the ingredients section below, this weight loss supplement and youthful skin formula is a low quality weight loss aid and likely ineffective for improving body composition and giving you healthy skin.

The Liquid BioCell Collagen in Modere Trim is a gimmick, not a proven ingredient for weight loss or healthy skin. CLA is an effective weight loss supplement, but it doesnt do much by itself it doesnt boost metabolism or suppress appetite.

To really drive down body fat levels, you need to use several proven fat burners at once.

To make things even worse, Modere Trim lumps these ingredients and several more into a proprietary blend. This hides the individual serving sizes, meaning we dont know if theres even enough CLA in Modere Trim to do anything!

Thats why we recommend LeanBean instead.

LeanBean is a genuinely powerful weight loss supplement created specifically for women who need help curbing their appetite, increasing energy levels, and mobilizing stored fat from fat cells.

LeanBean combines 12 potent weight loss supplements proven by clinical trials to help you on your weight loss journey by suppressing appetite, accelerating metabolism and promoting lean body mass preservation.

LeanBean uses a 100% clean, transparent formula with no proprietary blends, no fillers, and a lot more power than CLA.

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#2 Rated Modere Trim Alternative: PhenQ

Another great option with far better benefits and much greater value for money than Modere Trim is PhenQ.

PhenQ is a pure weight loss supplement. Theres no gimmicky collagen or hyaluronic acid in here to give your skin a healthy glow. Instead, PhenQ was formulated as a natural alternative to phentermine, a potent weight loss aid and metabolism booster not available over the counter.

PhenQ uses natural ingredients to produce the same benefits as potent thermogenic fat burners without the same adverse effects.

The benefits of using PhenQ for several weeks include:

Unlike Modere Trim, PhenQ doesnt hide behind proprietary blends. Nor does PhenQ contain any obvious filler ingredients like Modere Trim does with CLA. Instead, we get a completely transparent formula and ingredients that have the backing of concrete evidence.

>>>CLICK HERE TO GET EXCLUSIVE DEALS FROM THE PHENQ WEBSITE<<<

Modere Trim Ingredients

Modere Trims popularity can largely be attributed to its ease of use and the extensive marketing efforts of the manufacturer. The liquid version of Modere Trim allows users to easily adjust their dosage with great granularity. But the blend of ingredients is not exactly cutting edge when it comes to accelerating weight loss.

The two main active ingredients in Modere Trim are Liquid Biocell and Conjugated Linoleic Acid, also known as CLA. Modere Trims makers claim that this combination produces a range of health benefits, including fat burning, reducing cellular fat storage, optimizing skin and muscle health, and muscle toning, but there is little evidence to support these claims.

Whats much worse than the ingredients themselves is the fact that Modere Trims ingredients are lumped into a 5g proprietary blend.

Studies showing increased fat mass metabolism and a decrease in fat cells in your body from CLA used 5g of that ingredient alone! Other ingredients include the unproven Garcinia Cambogia, the over-hyped Apple Cider Vinegar, and the totally useless gimmick of chicken sternum collagen, along with vegetable glycerine and potassium sorbate.

Proprietary blends are always a total rip-off. Heres a more detailed breakdown of Modere Trims ingredients.

Conjugated Linoleic Acid

Numerous studies have been done on CLA. There is a lot of solid evidence that using conjugated linoleic acid supplementation improves fat loss, although clinical trials dont show spectacular results.

Most studies have shown that CLA accelerates fat loss through a process called lipolysis, which essentially means the mobilization of stored fat for burning as fuel. A second observed mechanism is the reduction in fatty acid deposits in the bodys tissues.

While CLA is used in many fat burners (such as Night Shred), it isnt a very powerful fat burner. You have to take large quantities of CLA to see even slight improvements in weight loss; doses of 5g of either liquid form or powdered form of CLA are normal, with some people taking as much as 10g per day.

Modere Trims entire formula is just 5g in size. With Conjugated Linoleic Acid listed as the primary ingredient, we think it is highly likely that the Modere Trim proprietary blend is used as a screen to hide the fact that the formula is stuffed full of CLA, which is a cheap and widely available ingredient.

Liquid Biocell Chicken Cartilage

This ingredient is made from hydrolyzed chicken cartilage extract. This extract also contains chondroitin, hyaluronic acid, and collagen type 2 peptides. These ingredients can make your skin look youthful and glowing. These ingredients are said to improve your skins elasticity, and some of them are also said to support joint health.

One study that used hairless mice with Liquid Biocell revealed signs of photo-aging. There was a decrease in skin wrinkles and a rise in skin moisturization.

Although this study demonstrated the potential of Liquid Biocell in animals, human research has yet to confirm its effectiveness on human skin.

A clinical trialin which Biocell Collagen, BCC was tested on humans showed its effectiveness as an anti-aging treatment. The study involved 26 women who were given 1g of BCC for 12 weeks.

It optimized skin health by reducing skin wrinkles and dehydration. In just six weeks, there was an increase in collagen levels and hemoglobin. The increased blood flow can make the skin look younger, which can be a great thing for the skin.

Apple cider vinegar

Raspberry Ketones is another weight loss ingredient in the Modere Trim formula. This ingredient is very potent because it oxidizes fat cells in the body. This reduces fatty deposits in your liver.

This reduces liver toxicities that can lead to liver disease. Another benefit Modere Trim users receive from this component, which is an increase in energy.

Capsicum

CapsicumIs the main ingredient in bell peppers. This ingredient does a great job in boosting the bodys fat metabolism. Your body will burn fat more quickly if you have a higher metabolism. Capsicum can also help users control their eating habits, which is useful if they are trying to lose weight.

Garcinia Cambogia

Garcinia Cambogia is present in Modere Trim and helps to improve glucose production and lipid blood profiles. It also speeds up the bodys natural fat-burning process. This weight loss supplement can cause a reduction in body fat and overall weight.

If you take a closer look at these ingredients and the benefits they offer, it is clear that they can improve your overall health. One, a reduction in weight will improve your joint health. This is because it puts less pressure on your joints. You will also notice a noticeable improvement in skin appearance and muscle tone, as well as a decrease in fat storage.

The Modere Trim supplement is a positive addition to the human body that brings about fundamental changes.

Potential Modere Trim Side Effects

Will Modere Trim cause side effects?

Negative side effects from Modere Trim can vary from user to user. These are the most common potential side effects of Modere Trim:

Modere Trim side effects can be dangerous and you should immediately stop using the supplement.

How to Take Modere Trim

Modere Trim is recommended for beginners as one teaspoon per day. Modere Trim is best taken in the morning.

If your tolerance for the product has increased, you can increase the dosage. You should increase the dosage gradually and not use the weight management product too often.

What does Modere Trim Cost?

Is Modere Trim worth the money?

A single bottle of Modere trim is currently priced at $99.99 as of the writing of this article. Subscribe to a monthly delivery program and save 15% Modere Trim claims that 50% of Modere Trims claims are true, but this supplement would still be very expensive to use to shed a few pounds.

Other weight loss products offer faster fat burning and other health benefits.

Modere Trim Reviews, Complaints, Before & After Pictures

Any good Modere Trim review needs to look at other reviewsand customer complaints to make sure the product isnt getting slammed with hundreds of bad reviews!

There are quite a few bad reviews of Modere Trim on Trustpilot, although these are countered by far more extremely positive reviews. There arent many detailed user reviews posted on Reddit. The only place with a lot of Modere Trim reviews is Amazon but we know that these cannot really be trusted.

You may see some talk online of lawsuits being filed against Modere, or rumours that researchers have found a link between Modere Trim and cancer. As far as we are aware these are completely unfounded claims made by competitors.

Rather than looking for third-party Modere reviews, we recommend checking out Modere Trim before and after photos instead since these are harder (although not impossible) to fake.

Review Conclusion: Is Modere Trim the best weight loss supplement?

After doing a detailed Modere Trim review, we have to say that we have no idea how this fat burner became so popular. We think 99% of this dietary supplements popularity is down to marketing, because it certainly isnt due to its effectiveness.

Modere Trim only contains one active ingredient proven to help with weight loss in a human study, and thats CLA.

The other Modere Trim ingredients are more often found in joint health supplements rather than weight loss pills. But even then, we dont think consuming chicken sternal cartilage extract really helps your connective tissue health or your skin health.

If youre looking for a tried and true fat burner to help you get through your body transformation experience, we recommend using a professional weight loss stack combining effective appetite suppressants, thermogenic fat burners and lean muscle mass preservers in a clean, all-natural formula.

LeanBeancombines all of these qualities in a 100% natural formula free of the adverse side effects associated with cheap diet pills.

PhenQis another option for those that want a more intense fat loss supplement.

Modere Trim Frequently Asked Questions

How long does it take to see results from Modere Trim?

Some people see the effects of Modere Trim after a month, while others see them after a long while. Many users never see results.

Do you take Modere Trim before or after breakfast?

You should take Modere Trim in the morning preferably before eating anything.

Can I take Modere Trim twice a day?

There is no benefit to taking Modere Trim twice a day. The supplement is likely 90% CLA, and taking 8-10g isnt going to burn fat any faster than taking 4-5g.

Does collagen help you lose weight?

There is no evidence that collagen supplements help you lose weight.

Does Modere help with cellulite?

Modere claims that several of their supplements including Modere Trim help with cellulite. There is absolutely no evidence that any Modere products help with cellulite.

Read the rest here:
Modere Trim Review: Does it work for weight loss? - The Southern Maryland Chronicle

It's summertime, which means many people are inspired to get active outside in order to lose belly fat and look great for the season and beyond. You may not want to hear this, but in order to shed excess fat, you'll have to work hard and nail the basics: eating a healthy diet, strength training, and getting in regular cardio. It's a simple no pain, no gain mindset, and when you do these things consistently, your belly will shrink and you'll be leaner. If you want quick results, it's important to get started quickly! We're here with the #1 outdoor workout for you to do that will help you lose belly fat in a week.

It's so much easier when the weather is nice outside to replace your indoor gym workout with a solid routine outdoors. After all, the sun is shining and everything is in full bloom. It's a great plan as long as you have the right activities on deck. There are many forms of exercise you can do outside to burn calories and lose fat, from beach running, to playing a sport, to hiking. However, if you're trying to maximize your calorie burn, there's one activity I recommend doing, which is outdoor cycling.

Below are the reasons to try an outdoor cycling workout if you want to lose belly fat in a week. Read on to learn more, and next up, don't miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

When cycling outdoors, you can choose a route where you can either go for a long duration at a steady pace, or mix it up with some sprints in between. This will allow you to hit both your aerobic and anaerobic systems, increasing your calorie burn. Replace driving the car to get into town, or plan your next getaway to a destination that offers many biking trails. It will be a fun mini-vacation, and a gift of health and fitness to you as well.

Related: The #1 Workout To Lose Your Beer Gut for Good, Trainer Says

In addition to steady-state and interval work in your rides, you can also incorporate hill climbs. They're extremely challenging and will not only help you burn fat, but they will also build endurance and muscle in your legs with the amount of effort it takes to go up one.

Find a hill in your area, and do several sets of climbs. You'll feel it in your lungs and legs, and will help get your metabolism fired up to lose some fat. Keep it going, you will get there with much dedication and patience.

Related: Slim Down a Thick Waistline With This No-equipment Workout, Trainer Says

An often overlooked aspect of fat loss is managing stress. Yes, you do need to work hard and eat right in order to lose weight, but keeping stress to a minimum is also very important.

When you exercise outdoors, it increases your endorphins and elevates your mood. Being out in the fresh air can also lower your stress and cortisol levels, making it easier for you to lose fat and improve your overall health. You'll see other bikers, take in some fresh vitamin C, and although you'll be working hard, you'll have so much fun. Each time you plan an outdoor activity, you'll be so glad you did. When you start to lose belly fat, you'll be even happier.

For more mind and body news, check out Get a Flatter Stomach With These Quick Daily Exercises, Trainer Says and The #1 Workout for an Hourglass Figure, Trainer Says to stay up-to-date on the latest fitness scoop.6254a4d1642c605c54bf1cab17d50f1e

Tim Liu, C.S.C.S.

Original post:
The #1 Outdoor Workout To Lose Belly Fat in a Week, Says Trainer Eat This Not That - Eat This, Not That

Chen Liu, Ph.D.

DALLAS July 11, 2022 Triptans, a commonly prescribed class of migraine drugs, may also be useful in treating obesity, a new study by scientists at UTSouthwestern suggests. In studies on obese mice, a daily dose of a triptan led animals to eat less food and lose weight over the course of a month, the team reported in the Journal of Experimental Medicine.

Weve shown that there is real potential to repurpose these drugs, which are already known to be safe, for appetite suppression and weight loss, said study leader Chen Liu, Ph.D., Assistant Professor of Internal Medicine and Neuroscience and an investigator in the Peter ODonnell Jr. Brain Institute.

Obesity affects more than 41% of all adults in the U.S. and increases the risk of heart disease, stroke, diabetes, and certain types of cancer. Most treatments for obesity focus on eating habits and physical activity.

Scientists have long known that serotonin, a chemical messenger found throughout the brain and body, plays a key role in appetite. However, there are 15 different serotonin receptors molecules that sense serotonin and signal for cells to change their behavior in response. Researchers have struggled to understand the role of each serotonin receptor in appetite, and previous drugs including fen-phen and lorcaserin (Belviq) that targeted certain individual receptors have been withdrawn from the market due to side effects.

Triptans, which are used to treat acute migraines and cluster headaches, work by targeting a different receptor the serotonin 1B receptor (Htr1b) that had not previously been well studied in the context of appetite and weight loss, said Dr. Liu.

For the new study, the researchers tested six prescription triptans in obese mice that were fed a high-fat diet for seven weeks. Mice fed two of these drugs ate about the same amount, but mice fed the other four ate less. After 24 days, mice given a daily dose of the drug frovatriptan lost, on average, 3.6% of their body weight, while mice not given a triptan gained an average of 5.1% of their body weight. Dr. Liu and his colleagues saw similar results when they implanted devices into the animals that gave them a steady dose of frovatriptan for 24 days.

We found that these drugs, and one in particular, can lower body weight and improve glucose metabolism in less than a month, which is pretty impressive, said Dr. Liu.

Since triptans are generally prescribed for short-term use during migraines, Dr. Liu suspects that patients would not have noticed the longer-term impacts on appetite and weight in the past.

To determine exactly how frovatriptan impacts food intake and weight, the researchers engineered mice to lack either Htr1b or Htr2c, the serotonin receptor targeted by fen-phen and lorcaserin. In mice without Htr1b, frovatriptan no longer could decrease appetite or cause weight loss, while cutting out Htr2c had no effect. This confirmed that the drug worked by targeting the serotonin 1B receptor.

This finding could be important for drug development, said Dr. Liu. We not only shed light on the potential to repurpose existing triptans but also brought attention to Htr1b as a candidate to treat obesity and regulate food intake.

The team went on to show exactly which neurons in the brain were most important for the role of Htr1b in mediating appetite, homing in on a small group of cells within the brains hypothalamus.

Other researchers who contributed to this study include Li Li, Steven C. Wyler, Luis A. Len-Mercado, Baijie Xu, Swati, Xiameng Chen, Rong Wan, and Amanda G. Arnold of UTSouthwestern; Youjin Oh and Jong-Woo Sohn of Korea Advanced Institute of Science and Technology; Lin Jia of UT Dallas; Guanlin Wang of the University of Oxford; Katherine Nautiyal of Dartmouth College; and Ren Hen of Columbia University.

The study was funded by the National Institutes of Health (R01 DK114036, DK130892, F32DK116427, K01AA024809), the American Health Association (16SDG27260001), a UTSW Pilot and Feasibility Award, and a Grossman Endowment Award for Excellence in Diabetes Research.

About UTSouthwestern Medical Center

UTSouthwestern, one of the nations premier academic medical centers, integrates pioneering biomedical research with exceptional clinical care and education. The institutions faculty has received six Nobel Prizes, and includes 26 members of the National Academy of Sciences, 17 members of the National Academy of Medicine, and 14 Howard Hughes Medical Institute Investigators. The full-time faculty of more than 2,900 is responsible for groundbreaking medical advances and is committed to translating science-driven research quickly to new clinical treatments. UTSouthwestern physicians provide care in more than 80 specialties to more than 100,000 hospitalized patients, more than 360,000 emergency room cases, and oversee nearly 4 million outpatient visits a year.

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UTSW researchers show effectiveness of migraine drug in weight loss - UT Southwestern

Leva Bonaparte from Bravos Southern Charm has always had striking looks. She has now had quite the effect on viewers after showing off her sudden weight loss during the latest season

Her appearance changed shortly after buying and moving into a new house with husband Lamar in an upscale neighborhood, a couple now seriously considering whether or not to have a second child.

Things havent just changed between Leva and her co-stars since season 8 she unfollowed Venita Aspen and Madison LeCroy after crews wrapped up but shes also brought a fresh new look to her appearance.

Leva revealed she had been putting weight on for years, which included when she was pregnant with her first child. She was inundated with messages from viewers asking about her appearance mainly pointing to her weight.

The Southern Charm star revealed she has always been a girl that generally watches what she eats, exercises and carried a hour glass shape figure but said different hormone treatments while getting pregnant caused weight gain.

She usually wore less revealing clothes but since losing weight, has been complimenting her new figure. And the change in her appearance was definitely not missed by Bravo fans!

Leva looks totally different in season 8 of Southern Charm, which was quickly noticed by viewers from episode 1. Her face looks noticeably thinner, which appears to emphasise her striking looks.

One fan wrote: Ok I need to know, what is up with Levas look? It is so totally different from last season, it cant just be weight loss, has to be more. Shes had something done for sure #SouthernCharm.

Another agreed, responding: Right? She looks stunning. Medically-enhanced BUT stunning.

It was at the beginning of 2021 when Leva decided to make a change to her lifestyle. As per Bravo, the reality TV star made a decision to seek out a plastic surgeon after her weight was at its highest ever.

The Southern Charm cast member revealed on Instagram that she had gained 70 pounds during her pregnancy with son Lamar Jr after years of putting on weight. Through lifestyle changes and exercise, she lost a good bit of weight.

Although she cut out carbohydrates and began doing cardio five times a week, Leva felt she still had some stubborn areas she couldnt lose, and therefore consulted a plastic surgeon to get some work done to tweak her body.

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Celine is a journalist with over five years of experience in the media industry and the chief staff writer on Reality Titbit. After graduating with a degree in Multimedia Journalism she became a radio newsreader and reporter, before moving into her current role as a reality TV writer.

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Leva's Southern Charm is heightened by her incredible weight loss - Reality Titbit - Celebrity TV News

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ViaKeto Gummies Australia (AU & NZ) Reviews: Ingredients, Price and Where To Buy? Does ViaKeto Apple Gummies Work? - Outlook India

Lets face it: Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area.

Aside from diet, one of the biggest reasons people struggle to lose weight in their midsection is due to their workout regimen. Its important to learn which exercises target what parts of the body.

Luckily, there are a lot of great belly fat exercises that fitness experts swear by. Here are 17 of them.

This move is a great way to target the backside, which is just as important as the abs. Both your glutes and abdominals are part of your core, says Jennifer Jacobs, CPT,Beachbody Supertrainer and creator of Job1 programming.

How to do it:

Related: Ditch the Crunches and PlanksHere are 15 Super-Toning Ab Workouts You Can Do Standing Up

Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart, and lungs, Jacobs states.

How to do it:

Jacobs' Peaks:

This move targets the obliques without straining the neck and shoulders, says Jacobs.

How to do it:

High-intensity interval training is an effective way to burn a lot of calories in a short amount of time, Jacobs explains. Its a great move to target the core while moving intensely with a mountain climber.

How to do it:

Using a resistance loop, the scissor rock is a unilateral hollow hold body rock targeting the internal obliques, says Jacobs.

How to do it:

Related: How to Do the Daisy Keech Ab Workout That's All Over TikTokand Why Trainers Say It's So Effective

Hollow Body Holds are the single most important foundation movement to get stronger abs and wake up that core, Kari Pearce, professional gymnast, and award-winning fitness trainer, explains. Hollow Body Holds will work your six-pack ab muscles and deep stability core muscles (which are essential for your posture).

How to do it:

Candlesticks are a great way to work your abs and get some high-intensity cardio while you're at it, says Pearce. Not only are Candlesticks a great movement to work your abs, but as you stand up and add the lunge jumps, it will work your entire lower body, which allows you to burn calories and fat!

How to do Candlestick Roll to Sit Up (Level 1 Variation):

How to do Candlestick Roll to Lunge Jumps (Level 2 Variation):

Spiderman push-ups are not just a movement for your arms, Pearce explains. These will work those 6 pack abs, obliques, hip flexors, quads, shoulders, chest, and triceps. You get an excellent workout because of this one movementit's like getting two different exercises in one when you do them right.

How To Do Spiderman Push-Ups (Level 2 Variation):

(scroll to keep reading)

If you need to modify Spiderman Push-Ups, then you can do Push Up + Knee To Elbow. You will still get all of the same benefits.

How To Do Push Up + Knee To Elbow (Level 1 Variation):

This movement is a must if you want to tone up your midsection, says Pearce. It will work your 6-pack ab muscles along with your hip flexors and quads.

How to do it:

Side to Side Floor Thrusters works your abs, obliques, and other muscles that are not usually targeted in traditional ab exercises, Pearce explains. Plus, due to the high-intensity nature of this workout, you will get out of breath quickly, which means burning calories from the second you start doing them.

How to do it:

The great thing about squats is that they can be done in a variety of ways including body weight, dumbbells and bands. These work to build muscle in your legs, glutes, core and back very effectively, says Lauren Powell, Performance Coach at Future.

How to do it:

These are very similar to the squat, but add in a jumping component, Powell explains. These are a great option for getting the heart rate up, while also continuing to build strength and muscle tone.

How to do it:

This is a great movement that requires only body weight. While primarily focusing on the core, this movement will also work through the shoulders, hips, and back, says Powell.

How to do it:

This is a more advanced movement but provides a great level of challenge. While working the legs, glutes, and core, you will also be getting your heart rate up adding in a plyometric component as well, Powell states.

How to do it:

Training the anterior (front muscles of the core) with flexed hips away from the body helps focus the exercise into the six-pack area of the core compared to traditional crunches, which rely heavily on the hip flexors to create the crunching movement. Including at least one flexion-based exercise in your ab routine will help create definition in the show muscles of the core complex, Gini Grimsley, CMS, CSCS Grimsley, Director of Fitness Product at VASA Fitness, explains.

How to do it:

Training the core in a spiral connects the lower body to the upper body. Rainbow ball slams utilize your obliques, which gives your core a strong V-taper, Grimsley states. The move will also improve overall strength and help you burn more calories after your workout is done.

How to do it:

This move challenges all the core muscles and makes the surrounding stabilizing muscles work harder, Grimsley explains. The more muscles that are involved in an exercise, the greater the ability to burn calories, which is what helps uncover those abs you're building!

How to do it:

Next up: Belly Fat Can Be Stubborn, But Losing It Isn't ImpossibleHere are 30 Different Ways for How to Make It Happen

Excerpt from:
You'll Love the Results! Check Out the 17 Best Workouts for Stubborn Belly Fat - Parade Magazine

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Childhood Obesity is a severe health risk for young children with numerous long-term consequences. They are at high risk for a variety of chronic health issues that can negatively impact their mental and physical well-being. Obesity can develop in very young children. Teaching children appropriate dietary and lifestyle habits from a young age is one of the most effective ways for reducing obesity cases. It is also important to recognise that not all overweight children are obese, since some children have larger-than-average body frames at various phases of development, which they may lose and gain depending on their growth. Experts suggest that if one is still unsure whether the child is fat or not, it is better to get the advice and diagnosis of a doctor.

Dr. Asmita Mahajan, Consultant Neonatologist & Pediatrician, SL Raheja Hospital, Mahim, explains the causes of childhood obesity and possible solutions.

What Causes Obesity In Children?Obesity in children can be caused by a variety of factors, some of which are beyond your control. Lifestyle choices, psychological issues, and family history are just a few examples. Children born into an obese family are more likely to be obese themselves. Obesity is caused by a lack of exercise and overeating, including processed foods.

A poor diet that contains high levels of sugar and fat with no nutritional value can cause children to gain weight quickly, and some of the main culprits include fast food, candies & soft drinks.

What Are The Health Risks Associated With Childhood Obesity?Obese children are more likely to acquire numerous health problems than their peers who maintain a healthy weight that is appropriate for their height and age. Diabetes, heart disease, and asthma are among the major conditions they are at risk for.

Nervous System Obesity dramatically increases the risk of stroke that occurs when blood flow to the brain is interrupted. According to research, overweight individuals are at two times higher risk of suffering a Stroke, as excess weight places a lot of stress on your heart and affects the blood flow Respiratory System Fat stored around the neck can cause the airways to become too small, making breathing difficult, especially during the night. If left untreated, it can result in Sleep Apnea, which can even lead to death. Obstructive Sleep Apnea (OSA) is quite common in patients who also suffer from Obesity and can also affect young children Cardiovascular & Endocrine System A healthy heart is essential for the well-being of a person. When a person suffers from Obesity, the heart needs to work extra hard to pump blood to the various organs, which in turn can cause high blood pressure or Hypertension. Additionally, high blood pressure is one of the leading causes of Stroke, so having a healthy weight is essential for all age groups

How To Reduce The Chances Of Obesity In Children?Because young children and teenagers' bodies are not fully matured, weight loss through surgery or drugs is not the best approach. Obese children should not be put on a diet unless a doctor approves it, as a restricted diet may not provide adequate energy and minerals for growth and development. Following are some pointers to help obese youngsters achieve and maintain a healthy weight.

Focus on good health and not on reaching a particular weight. It is essential to teach and model a healthy attitude towards food and physical activity without emphasising body weight. When too much focus is given to weight, it can lead to a negative outlook towards food and diet, which can then result in food-related disorders that can harm a persons mental and physical well-being. It is essential to focus on the family and not isolate overweight children, as it can lead to depression and loneliness. That is why the whole family must work together to improve their physical activity and eating habits. Parents should give healthy snacks to their children at specific times. Combining two food groups, like some fruit wedges and whole-grain crackers, is an excellent idea. Please dont give them packaged items like fruit juices and candies, as they have significantly less nutritional value. Encourage physical activity in children of all ages. A good idea is to set aside time every day with all family members where everyone participates in physical activities like walks, bike rides, hikes, and active games.

Childhood obesity is a severe problem that must be addressed extensively and deliberately because it has long-term consequences. With the right education and assistance, children can learn healthy ways to deal with difficulties, prepare meals, and stay active in order to avoid obesity. Adults who play important roles in the lives of children, such as parents, grandparents, teachers, and other caregivers, must provide this assistance.

Also Read: Expert Tips For Caring for Your Newborn In Summer.

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