Search Weight Loss Topics:

Page 10«..9101112..2030..»

Home » Lose Weight Safely » Page 10

From keto to Mediterranean, weight loss diets are so prolific that it can be tempting to jump from one to the next when you don't see results quickly. This pattern, known as yo-yo dieting, is unhealthy to say the least. It encourages extreme weight loss (more than half a pound to two pounds per week) and even greater weight gain when the diet ends, as the body struggles to recover from the stress. That's why, for clients who want to lose weight, most nutritionists and dietitians recommend focusing on the basics instead calories in, calories expended. But this brings us to a big question: If cutting calories is the focus, does it really matter what kinds of foods the calories you do eat come from?

According to Michelle Rauch, MS, RDN, and nutrition consultant for the Actors Fund Home in New Jersey, it does especially when it comes to protein. "In your quest for weight loss, I recommend limiting protein sources that are processed, high in saturated fats, and/or sodium laden," she says. "Deli meats, such as ham and cured meats, hot dogs, pork sausage, cheese, and bacon will likely not help you reach your weight loss goals if eaten regularly."

In other words, food is more than just its calories; its quality plays a big role in whether you gain muscle and lose fat, or vice versa. That's why the type of protein you eat matters a lot. Learn more about each source of protein and how they compare below.

Note: While the traditional serving size for protein is 3 ounces, or the size of a deck of playing cards, we realistically eat more than that to feel satiated. As a result, the serving sizes below are all 6 ounces grilled, broiled, or poached (no added oils or seasonings).

Breast (6 oz): 281 calories, 52 grams protein, 6.1 grams fat, 0 grams carbs

Thigh, skinless, boneless (6 oz): 305 calories, 42 grams protein, 14 grams fat

"When choosing the best proteins to include in your diet, look for those that are on the leaner side," Rauch advises. "Light meat poultry is lower in fat and contains fewer calories than its dark meat counterpart."

Story continues

In this respect and many others chicken breast is the clear winner. It contains the highest amount of protein per serving compared to every other protein source listed here. There are a few downsides: It's difficult to cook without drying out, and it can become boring if you don't find new ways of seasoning it. (To solve those problems, check out these tricks for keeping it moist, and these flavorful chicken breast dinner recipes.) Chicken also isn't as low fat as certain types of fish, and fish fat is healthier, according to Rauch. Still, chicken breast's nutritional profile makes it clear why this meat is included in just about any weight loss diet.

Steak, ribeye, grilled (6 oz): 460 calories, 42 grams protein, 32 grams fat, 0 grams carbs

Hamburger, ground beef, 20 percent fat (6 oz): 460 calories, 42 grams protein, 32 grams fat

Rauch recommends limiting your red meat intake if you are trying to lose weight. Compared to the fat content of chicken, beef fat is noticeably high. However, you don't have to give up red meat completely.

"Beef can be included in moderation if you select lean cuts," says Rauch. "Beef is high in saturated fat, which is why it should be limited to no more than one or two servings (3 to 4 ounce servings) weekly. Cuts such as sirloin, top round, and eye of round roast where there is little or no marbling are the best choices. When choosing ground beef, look for ground sirloin (90 to 95 percent lean meat)."

Salmon (6 oz): 216 calories, 35 grams protein, 7.5 grams fat, 0 grams carbs

Cod (6 oz): 136 calories, 30 grams protein, 1.5 grams fat, 0 grams carbs

Flounder (6 oz): 121 calories, 26 grams protein, 3 grams fat, 0 grams carbs

Tilapia (6 oz): 163 calories, 34 grams protein, 3 grams fat, 0 grams carbs

Tuna, canned (6 oz): 197 calories, 43 grams protein, 1.4 grams fat, 0 grams carbs

As Rauch notes, fish is another excellent protein source for a weight loss diet. "Fish is a high-quality protein that is low in saturated fats," she says. "The fat found in fish comes in the form of omega-3 fatty acids. So, the combination of 'good' fats and protein makes it an excellent choice if you are trying to eat healthier and lose weight. Some of the best choices? Lean white fish, such as cod and flounder. Salmon and tuna are also excellent sources of protein."

Firm tofu (6 oz): 180 calories, 18 grams protein, 9 grams fat, 6 grams carbs

Silken tofu (6 oz): 80 calories, 8 gram protein, 4 grams fat, 4 grams carbs

If you're looking for variety or you are vegetarian, tofu made from soybeans is an important source of protein to have in your diet. "It is a complete protein, which means that it contains all nine essential amino acids," says Rauch. "Tofu comes in a variety of textures from silken to firm, and it takes on the flavor of what you marinate it in or cook with it. This makes it another versatile ingredient to add to a meal." Keep in mind that silken tofu has noticeably less protein per serving than firm.

Strips (6 oz): 240 calories, 42 grams protein, 4 grams fat, 10 grams carbs

Seitan (pronounced "say-tan") might be unfamiliar to you, but it is highly nutritious and it contains the same amount of protein in 6 ounces as beef or chicken thighs. "Seitan is made from wheat gluten and mimics the texture of meat with an umami taste," says Rauch. "By itself, the flavor is mild, so you'll want to add marinades or sauces." This meat alternative is also a complete protein source, though it doesn't have much lysine (an essential amino acid). A simple fix: Eat it with lysine-rich foods, like beans, peas, or lentils.

Strips (6 oz): 326 calories, 34.5 grams protein, 18 grams fat, 13 grams carbs

Made from cooked and soaked soybeans (and sometimes brown rice, as well) that have been formed into a block, tempeh (pronounced "tem-pay") is another excellent meat alternative. It's also a complete protein, and has little to no saturated fat. "Similar to tofu as it takes on the flavor of whatever you cook with it, tempeh has a nuttier flavor than tofu, and it's textured," explains Rauch. Season it as you would any other protein source, though it's particularly delicious in a stir fry.

Unfortunately, there's no one-size-fits-all recommendation for how much protein you should eat daily on a weight loss diet. "The Recommended Daily Amount (RDA) for protein is determined by multiple factors, including but not limited to: weight, activity level, age, and muscle mass," explains Rauch. "The RDAs have been set by the Food and Nutrition Board since 1941. The estimated requirements set for protein is 0.8g per kilograms body weight, daily." For an estimate of how much protein you should eat based on your activity level, try this protein calculator.

While there isn't one protein source that is best for weight loss, a few stand out as front runners: chicken breast, fish, and seitan. Chicken breast has the most protein per serving, while fish is lower in calories and contains omega-3 fatty acids. Seitan is an excellent meat alternative because of its high protein content, though its important to eat it with foods high in lysine. No matter what type of protein you eat weekly, watch your seasonings fatty and salty marinades can set you back in your quest to lead a healthier lifestyle.

Go here to see the original:
Which Protein Source Is Best If Youre Trying To Lose Weight? - Yahoo Life

Physical activity is beneficial for fitness but is not necessary for losing weight. If you change one thing for weight reduction, it should be the foods you consume. To lose weight, he argues that you must consume fewer calories than your body uses to power fundamental operations like breathing and digestion. Although exercising eliminates calories and increases lean muscle, raising your bodys baseline metabolism, or calories burned at rest, it requires much duration and commitment to see results. One of the most practical ways to establish a calorie deficit is to eat fewer calories than your body typically burns. One method is to calculate how many calories the human body uses and then measure your calorie consumption to ensure youre ingesting fewer calories.

We all enjoy munching on dangerous things that do not benefit us. It may be impossible to avoid purchasing poor or sugary snacks. On the other hand, chowing down on unhealthy snacks might make losing weight without exercising challenging. Keep all your junk snack items, such as confectioneries, crisps, and sweetened drinks, on very high shelves that are difficult to access. Hold it so you can only immediately access these unhealthy meals occasionally. Avoid direct contact with such snacks; this will keep you from falling into the greed trap of such unhealthy snacking habits.

Making vegetables the primary attraction of the meal will make you more satisfied than a main course made mainly of refined carbohydrates. Rather than just eating a massive amount of spaghetti with red sauce and some cauliflower, switch the proportion so that you end up with an enormous dish of cruciferous vegetables served with gravy and some spaghetti sprinkled on top. This approach is excellent for risotto simmering but also works well with large bowl salads and toast. Topping your plates with reduced calories and more veggies also has a potential benefit: it allows you to settle down with a big plate of nourishment while working towards your weight reduction objectives.

Appetite and moods might be challenging to separate. Anticipate impulses to drive you strolling into the fridge and make other arrangements to guarantee youre munching on the first instead of the latter. Plan two strategies to deal with monotony, sadness, resentment, or anxiety. The initial stop ought to be free of food. Going for a stroll, taking a bath, or cleaning the house might seem constructive and rewarding for some. The second might involve food. It should be a deliberate pleasure that fills a yearning you anticipate when you want to snack but arent hungry, like a bowl of air-popped corn.

Chew your food for a more extended period each time you eat. You will not only appreciate the taste better, but youll additionally feel fuller sooner. This will allow you to enjoy your cuisine while consuming fewer servings. Chewing your meal correctly and for a more extended amount of time aids in breaking down the food and making it more straightforward for your stomach to digest. Whenever you eat while looking at a screen, you may not realize you are indeed full, which means you might consume more than youre supposed to. Whether you are eating alone, consider taking your time to relish your food. If youre at home, ensure regular meals are a family affair, free of screen distractions.

One research divided complete meals into small servings to examine if people expected to feel more content after eating the same amount of nourishment in smaller portions. They observed that splitting objects into three to six separate parts raised the anticipated degree of fullness of the subjects. When offering a buffet or snacks, this method is beneficial. When sitting at a restaurant, a person can grab many tasting menus and distribute the meal among them. They can cut up the dish and serve it on several little plates. So rather than presenting everything on one plate, divide lunch and supper into different meals.

Introducing herbs or citrus to drinks might help control appetites for sweetened beverages. Regular use of syrupy and artificial sweetener drinks is associated with more significant body fat in youngsters.

There are various healthier liquid alternatives. Water infused with fresh basil, lemon, strawberries, or watermelon is refreshing and low in calories. Tonic water can be flavored with lemon zest or grapefruit. Teas with aromas, herbs, and chamomile are also acceptable. Even if the label says sugar-free, most frothy beverages and fast drinks offered in supermarkets include hidden carbohydrates.

A cup of a sugary beverage consumed during the day may ruin your weight-loss efforts. Instead of buying them at the shop, make your own delightful and healthy snacks at home. Prepare a variety of soups, lemon flavoring, and other beverages to provide additional health benefits while aiming to lose weight. Some teas offer additional health benefits. Juices contain a lot of sugar. Consume whole fruits if possible because they contain fiber.

When youve rested, your body and mind want sustenance. A healthy breakfast includes protein, fiber, and fat to provide taste and keep you fuller for longer. According to experts, a nutritious morning can help you break your fast and reduce your chances of snacking later in the day.

Go here to read the rest:
Can You Lose Weight Without Exercising? - Startup.info

Even for the most motivated person, losing weight can be extremely difficult. Maintaining an appropriate weight is even more daunting, especially as a person ages. While consuming a diet rich in fruits and vegetables has been linked to a lower risk of a wide range of severe diseases, including cancer and cardiovascular disease, there has been a constant debate between scientists and nutrition experts about whether including 5 to 7 servings of fruits and vegetables a day is optimal to shed extra weight.

Energy Density and Volume

Calories per unit of weight or volume are abundant in foods with a high energy density such as cream cheese, fatty fish, or mutton. Comparatively, low-energy density foods which include healthy fruits and vegetables have very low calories per gram. This is because foods with more water and fibre have a higher volume and a lower energy density than those with more fat. Fruits and vegetables are low in calories and energy density and high in water and fibre, therefore beneficial for those who intend to reduce weight," says Dr Preet Pal Thakur, co-founder Glamyo Health.

Fruits and Vegetables: Part of a Well-Balanced Diet

There are numerous approaches to losing or maintaining a healthy weight. Having more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Consuming more fruits and vegetables not only helps lose weight but they are also packed with antioxidants and other valuable plant compounds that help fight free radicals that harm cells. Besides that, antioxidant-rich diets are frequently associated with slower ageing and a lower risk of disease," adds Dr Thakur. Moreover, fruits and vegetables also contain essential vitamins and minerals, fibre and other substances that promote longevity.

Also Read:Importance of Gargling For Sore Throat and Other Respiratory illnesses

Advice to Lose Weight

Although many studies indicate no direct link between fruit and vegetable consumption and weight loss, most of them reveal that significant weight loss can occur when the advice to increase fruit and vegetable intake is combined with advice to reduce energy intake. Simply put, dieters must consume fewer calories than they burn. Incorporating fruits and vegetables into an existing diet plan that supplies adequate calories or contains more calories than required can result in weight gain," opines Dr Thakur. Therefore, fruits and vegetables should be substituted for high-energy-density foods and its best to consult a dietician or nutritional expert.

Read all the Latest Lifestyle News here

first published: March 12, 2023, 10:11 IST

last updated: March 12, 2023, 10:11 IST

Excerpt from:
Why Are 5-7 Modest Servings of Fruits Recommended Each Day To Shed Extra Weight? - News18

1000-LB. Sisters star Tammy Slaton has shown off her healthier appearance in never-before-seen photos after losing 300 pounds.

Tammy, 36, uploaded a series of snapshots in a new TikTok.

In thevideo, the1000-Lb. Sistersstar shared closeups of her face as she wore a black-and-white striped dress.

Tammy appeared to have reddish hair and glasses while breathing through an oxygen tube in her nose.

Near the end of the vid, the TLC star switched to a new outfit and donned a red blouse as she had a seat belt over her chest.

Blackway's rap song, It Feel Good To Be Me, played in the background.

She previously postedphotos of her weight loss transformationfrom various angles with different filters and facial expressions.

Last year, when Tammy checked herself into arehabilitation facilityinOhio, she weighed about 717 pounds.

In order to get approved for bariatric surgery, her goal was to slim down to about 550 pounds.

Bariatric surgery is a gastric bypass operation in the digestive system to help a patient lose weight quickly in extreme situations, according to theMayo Clinic.

During the past season of the TLC show, fans watched as the reality star struggled to shed the pounds and get approved for her life-saving surgery.

Tammysuccessfully underwent the procedurein the summer of 2022.

In February, The U.S. Sun exclusively revealed thatthe TV star currently weighs up to 400 pounds.

In November 2022, Tammy and her husbandCaleb Willingham, 39,tied the knot.

Recently, the U.S. Sun exclusively learned thatTammy has been fighting with Calebas they struggle with a long-distance marriage.

Tammy was released from the rehab facility inOhioand returned to Kentucky, but Caleb remained behind to continue his treatment.

An insider claimed that tensions have been building between the couple because of the distance.

The source told The U.S. Sun: "Tammy is sad her husband is not with her.

"She is frustrated Caleb has not made an effort to move to a facility in Kentucky from Ohio. They have been arguing because she feels he is not handling the transfer with urgency."

The U.S. Sun also reported Tammy has beenhelping take careof sister Amy Slanton, 34, and her two children - Gage and Glenn - amid hersplit from her husbandMichael Halterman.

Because of the full house, a source claimed Tammy is actually "pissed" that her hubby is not around to help out.

The insider revealed that the TV personality "feels as if she is single again."

Read the original:
1000-lb Sisters Tammy Slaton flaunts her body in never-before-seen photos during stars incredible weight... - The US Sun

An unfortunate side effect of our increasing consumption of ultra-processed oils? Packing on hard-to-lose pounds. But theres a potential fix: Striking the right balance between certain kinds of dietary fat. Since forever, weve heard about dietary fats role in weight loss. Weve read about saturated and unsaturated fat and tried low-fat and high-fat plans; weve reached for handfuls of walnuts and forkfuls of fatty fish. But its been hard to determine exactly what to do to make a dent in our waistline. Thats where we come in! Read what the experts have to say about the fats that help you fight fat, and how to balance them to optimize their benefits below.

Experts have discovered an easy approach that involves eating the right daily balance of two essential fatty acids polyunsaturated fats known as omega-3s and omega-6s. In the simplest terms, omega-3s come from leaves (like spinach, seaweed, and Brussels sprouts) and the animals that eat them (grass-fed cattle and seaweed-snacking fish); omega-6s come from seeds, or nuts and grains (exceptions are flax and chia, both of which are rich in omega-3s).

Getting the right balance of these two omegas is the most important choice related to fats that you can make, contends nutrition researcher Anthony J. Hulbert, PhD. He pored over a centurys worth of data and concluded that people who eat lots of healthy omega-3s in relation to their omega-6 intake are slimmer. But unlike the minimum daily requirements that work for vitamins, its the balance between the two that matters, as they compete for space in our cells.

Health expert Marianna Moore recommends that adults consume 1.1 to 1.6 grams of Omega-3s daily and about 6.4 grams of omega-6s. But sadly, modern diets fall short. Today, women arent getting enough omega-3s, says Yale-trained Susan Allport, author of The Queen of Fats. Why? Our food supply has been flooded with omega-6s in processed food, at the expense of less shelf-stable omega-3s. Indeed, intake of omega-3s has dropped, says Dr. Hulbert. Instead, were unknowingly consuming processed omega-6 oils, thanks to restaurant fare and boxed food. In short: Dr. Hulbert says, Omega-6s fatten up our body like they do for livestock.

Once consumed, inflammatory omega-6s cause fat tissue to proliferate. They may also affect our endocannabinoid system, leading to inflammation and low mood. The downstream effects of that? One study found folks who ate the highest ratio of omega-6s to omega-3s gained more weight over a period of 10 years than those who didnt.

Weight-loss expert Fred Pescatore, MD, says, Youll never lose weight if your diet is tipped too far in the direction of pro-inflammatory omega-6s. By contrast, omega-3s may reduce fat-tissue growth. Says Dr. Hulbert, over time, as 3s replace 6s in cell membranes, those cells make less fat, so weight is easier to lose.

Thankfully, its not hard to achieve optimal omega balance. Just eat more omega-3rich foods and reduce your intake of fried or packaged foods. Allport explains, Before each meal, scan your plate and make sure you always have a source of omega-3s, like from fish, enriched eggs, or grass-fed meat or butter.

Slimming is just the start of the benefits. If you make sure youre getting more omega-3s than before, youll quickly lose weight, says Allport. You may also experience less joint pain, better skin, and strengthened immunity.

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

A version of this article originally appeared in our print magazine, First For Women.

More here:
Two Slimming Fats Could Help You Lose Weight - First For Women

What are weight loss injections?

If you're considering weight loss injections, it's important to understand that this treatment is designed to address weight-related health issues. According to The National Institute for Health and Care Excellence (NICE)1, this medicine is only right for you if all of the following applies:

When it comes to weight loss, one size certainly doesn't fit all. If you don't meet these criteria but are unhappy with your size, speak to your GP about losing weight safely. This will always involve healthy eating and regular exercise, but there are various support services that can make your weight loss journey that little bit easier.

Saxenda - also known as liraglutide - is a weight loss medicine that you inject once a day to make you feel more full and less hungry.

This drug emulates a natural hormone found in the body that regulates your appetite, which can help you to consume fewer calories and lose weight. As with any weight loss treatment, this injection will only work if you also stick to a healthy diet and exercise plan. Studies show that Saxenda can lead to 4-6 kg of weight loss2.

In 2023, Wegovy - also called semaglutide - will join Saxenda and become the second injectable drug available on the NHS in England. In March 2023, NICE approved this popular US drug for the UK, concluding that it is a safe and effective weight loss treatment.

Like Saxenda, Wegovy makes you feel fuller for longer by mimicking an intestinal hormone. But while Saxenda is injected daily, Wegovy is injected weekly. There's also evidence that Wegovy may be more effective for weight loss than Saxenda3. According to NICE, the new drug may help people reduce their weight by more than 10%, so long as they follow their diet and exercise plans4.

There are other weight loss injections available in private practices, one of which, Aqualyx is a fat-dissolving injection that's widely available in the UK and is generally considered safe5, so long as it's administered by a trained healthcare professional.

A non-surgical alternative to liposuction, Aqualyx works by attaching to deposits of fat and gradually breaking them down until they are naturally flushed out of your body. As such, this injection can be used in a more targeted way than Saxenda and Wegovy, for example to decrease mass in your upper arms, stomach, or inner thighs.

These injections come with a hefty price tag. Although it varies between health providers, Saxenda pens cost roughly between 45 and 75. The costs quickly ramp up, given that the NHS recommends three months of treatment, and people tend to get through five injectable pens each month. Aqualyx is usually administered by a professional in two to four sessions, each visit costing upwards of 300. At this time, the price of Wegovy in the UK is unconfirmed until it's release later in 2023.

If you meet the criteria, Saxenda is now available for free through the NHS and on prescription in high-street pharmacists like Boots - and Wegovy will be soon. This is part of the NHS's bid to reduce healthcare costs attributed to weight-related health issues - projected to reach 9.7bn by 20506.

However, wait times are likely to be long, and your doctor may only recommend weight loss injections when other weight loss treatments have proven ineffective.

Saxenda is considered to be safe and is well-tolerated by most people7. Several clinical trials have also shown Aqualyx to be safe when administered correctly by a trained professional8, although there is less research for this drug than Saxenda.

However, like all medicines, there are possible side effects to consider.

The most commons side effects9 include:

There are a few documented cases of long-term and severe adverse reactions. These include:

It is not known if this medication can cause thyroid tumours or thyroid cancer, but medicines that work like Saxenda have caused these conditions in studies with rats. For this reason, you shouldnt take this injection if you or someone in your family has ever had medullary thyroid carcinoma (MTC) or multiple endocrine neoplasia syndrome type 2 (MEN 2)9.

There are several other health conditions and medications that can make the Saxenda weight loss injection unsafe for you to take. Your healthcare expert will be able to advise if this is the case.

The most commons side effects10 include:

There are a few documented cases of long-term and severe adverse reactions. These include:

As with Saxenda, it is not known if Wegovy causes thyroid tumours or thyroid cancer, and so avoid this drug if you or someone in your family has ever had MTC or MEN 2. As other health conditions and medications may make Wegovy unsafe for you, always follow your healthcare experts advice.

The most common side effects usually clear within a few days. These include11:

The only serious adverse effects that have been reported are scarring and skin necrosis - where skin tissue dies resulting in a permanent visible dark mark12. These cases are very rare, but it should be noted that experts believe we need more studies of Aqualyx to fully understand exactly how safe and effective this drug is.

Remember, weight loss injections aren't miracle drugs - only by reducing your calorie intake, following a nutritious diet, and increasing your physical activity will you achieve a healthy body weight. It's these major lifestyle changes that will help you to keep the weight off and reduce your risk of weight-related health conditions.

In the UK, there have been reports of unregulated imports of weight loss injections and non-medically qualified practitioners. This weight management technique is only safe if carried out by a qualified and trained professional.

What to look for in a provider:

A trustworthy provider should always do a thorough check of your medical record and ask questions to determine if weight loss injections are a suitable and safe treatment path for you. You should disclose any current or previous medical conditions and medications that you have taken.

Read more from the original source:
What are weight loss injections and are they safe? - Patient.info

Ozempic, a drug used to treat diabetes, keeps gaining attention as celebrities, a tech mogul and TikTok influencers have described taking it to lose weight in short time frames.

The Food and Drug Administration first approved the injectable medication for treating diabetes in 2017; the agency approved a drug with a higher dose of the active ingredient in Ozempic, called semaglutide, to treat obesity in 2021, under the brand name Wegovy. Since then, talk of the drug has popped up across the internet. Elon Musk, when asked about how he looked fit, ripped and healthy, tweeted that he was taking Wegovy. Andy Cohen posted about Ozempics growing popularity. In September, Variety reported that actors and producers are quietly singing the drugs praises on Signal, an encrypted messaging app. On TikTok, the hashtag #Ozempic has been viewed over 273 million times, with people alternately expressing shock over their supposed medication-induced weight loss and swapping stories about side effects. Thousands of people in Britain will soon be able to access Wegovy as well.

Now, the F.D.A. has listed both Ozempic and Wegovy as two of dozens of medications in short supply. A representative for Novo Nordisk, which manufactures the drugs, wrote in a statement that the company is experiencing intermittent supply disruptions on various doses of Ozempic due to the combination of incredible demand coupled with overall global supply constraints. The representative added that the shortage of Wegovy is likely to resolve soon, and that the company is on track to make all dose strengths of that drug available in December.

Its not unusual for doctors to prescribe medications for off-label use, or for a different purpose from what the medication is explicitly intended for, said Dr. Disha Narang, an endocrinologist at Northwestern Medicine Lake Forest Hospital. As interest in Ozempic has increased, some doctors believe that more people have sought ways to take the drug for weight loss either by finding a physician who will prescribe it to them off-label, or by seeking the drug out online. Dr. Narang herself has seen patients who have somehow gotten their hands on this, taking the medication off-label, she said. (Dr. Narang previously served on an advisory panel for Novo Nordisk, a common practice for experts in the field.)

She worries that, as the drug becomes increasingly popular, people will associate it with vanity, not as a critical medication for diabetes patients.

Heres what we know about what the medication can, and cant, do, and who should take it.

Ozempic and Wegovy are both designed to be injected once a week in the stomach, thigh or arm.

Semaglutide lowers blood sugar levels and regulates insulin, which is crucial for people with Type 2 diabetes. The drug also imitates a hormone called glucagon-like peptide-1 that we naturally produce in our intestines, limiting appetite by signaling to our bodies that we feel full and prompting our stomachs to empty more slowly. As a result, people with obesity and accompanying health concerns have lost weight while taking it. People feel fuller faster, said Dr. Janice Jin Hwang, chief of the division of endocrinology and metabolism at the University of North Carolina School of Medicine. For patients taking the medication, foods that used to be really exciting to them are no longer exciting, she said. The medication has not been significantly studied in people without diabetes or excess weight.

The medication can also reduce the risk of cardiovascular disease for people with diabetes, said Dr. Robert Gabbay, chief scientific and medical officer of the American Diabetes Association.

The F.D.A. has not approved Ozempic for weight loss, noted Dr. Andrew Kraftson, a clinical associate professor in the division of metabolism, endocrinology and diabetes at Michigan Medicine. But after the F.D.A. authorized Wegovy for weight loss, there was such demand for the drug that some providers turned to Ozempic when they couldnt get Wegovy, he explained.

Just as some people are prescribed medications to treat high blood pressure or high cholesterol indefinitely, some patients with obesity may be prescribed medications like Wegovy for a continuous period of time, Dr. Kraftson said. Those who discontinue taking the medication may regain weight lost while on Wegovy, he added.

These drugs were not designed for normal-weight people who want to get down to be super thin, Dr. Hwang said.

After the F.D.A. approved Ozempic for people with Type 2 diabetes, the agency approved Wegovy for adults with obesity or excess weight with at least one weight-related condition, which the agency considers to be issues like high blood pressure, Type 2 diabetes or high cholesterol. The F.D.A. defines obesity and overweight using the Body Mass Index, an entrenched but widely debated metric.

The medication is expensive without insurance the list price for Wegovy is over $1,300 for a 28-day supply, and Ozempic can cost around $892 for a monthly supply without insurance and people who dont meet the F.D.A.'s criteria will likely have trouble getting insurance to cover it.

Despite those obstacles, the rise in people using Ozempic off-label may be exacerbating the shortage, Dr. Narang said, noting that patients with diabetes and obesity are struggling to access it.

Its been really, really terrible patients dont know where to turn, she said. Weve been like hamsters in a wheel trying to figure this out.

While we recognize that some health care providers may be prescribing Ozempic for patients whose goal is to lose weight, it is up to the clinical discretion of each health care provider to choose the best treatment approach for their patients, a representative from Novo Nordisk wrote in a statement, adding that the company does not promote, suggest or encourage off-label use of our medications.

People taking Ozempic and Wegovy for both F.D.A. approved and off-label use may experience nausea and dehydration. They might also feel fatigue and malaise. Their bowel movements might change, with some patients having diarrhea and others becoming severely constipated. It can be so bad that people go to the E.R., Dr. Kraftson said. Its no joke. Patients should be monitored while taking these drugs, he said, and doctors may prescribe anti-nausea medications and laxatives or stool softeners. In rare cases, the medication could increase the risk of pancreatitis, a painful condition that inflames the pancreas. Some patients might also form gallstones. Dr. Gabbay said he had seen some patients with such severe vomiting that they had to stop taking the medication.

Doctors typically start patients on a lower dose of medications like Ozempic and Wegovy and then gradually build up, to minimize these side effects, Dr. Gabbay said.

Doctors say there isnt enough evidence to know whether these drugs might be beneficial or dangerous for people who fall outside of the F.D.A.s criteria. As tempting as the prospect of a drug for weight loss may be, experts cautioned against people seeking out the medication for off-label use. People who take Ozempic and Wegovy should be closely monitored, Dr. Kraftson said. If youre just getting this online, theres not going to be the same layers of protection, he said. I dont want to see people playing roulette with their health.

The drug has not been systematically tested in people with lower body weights, Dr. Hwang said, and its possible that patients outside of the group the drug is intended for could experience more intense side effects. Without more research, its unclear just how damaging those side effects could be.

Marching into the unknown is associated with some potential risk, Dr. Gabbay said. And we dont know what that is.

View post:
What Is Ozempic and Why Is It Getting So Much Attention? - The New York Times

Jimmy Kimmel is fighting to lose weight by eating tiny tubs of food before he hosts this years Oscars as he thought he looked like a swollen sausage when he tried to squeeze into an old tuxedo.

The TV host, 55, is dieting and exercising ahead of the fronting this years Academy Awards on March 12 at the Dolby Theatre, Los Angeles, after he failed to fit into the tux that came with a white jacket he wore to present the 2018 awards.

He told People: I did have a very unfortunate moment where I tried to fit into the tuxedo I wore in 2018 and I didnt quite make it.

I looked a little bit like a homemade sausage, so I have been trying to lose some weight before the Oscars.

Ive been getting these little meals in little Tupperware containers delivered to my house every morning.

And I have to say, I never feel more sorry for myself than when everyone else is eating spaghetti and Im eating some little tacos with no tortillas.

And referring to the late Ray Liottas film about a huge grizzly on the rampage after it snorts a bag of coke, he added: I dont want to show up onstage looking like Cocaine Bear, you know what Im saying?

Jimmy added he is set to wear a custom Tom Ford suit for the upcoming 95th Academy Awards, which will be executive produced by his 44-year-old wife Molly McNearny.

He has said about joining Steve Martin, David Niven and Jerry Lewis as a three-time Oscar host: Being invited to host the Oscars for a third time is either a great honour or a trap.

Either way, I am grateful to the Academy for asking me so quickly after everyone good said no.

Pressure will be on Jimmy this year to make light of Will Smiths attack on Chris Rock at last years ceremony, but show bosses think the event is in safe hands with the chat show host.

Its executive producers and showrunners Glenn Weiss and Ricky Kirshner said in a joint statement: Were super thrilled to have Jimmy score his hat trick on this global stage.

We know he will be funny and ready for anything!

When Jimmy hosted the show in 2017 he had to manage the shocking final moments when the wrong best picture winner was called as La La Land before it went to Moonlight.

Go here to read the rest:
Jimmy Kimmel: 'I'm fighting to lose weight before Oscars because I ... - Livermore Independent

Whether youve been with your boyfriend for a month, six months, or a year, youve probably wondered where the relationship is headed. You definitely feel a lot for him; your heart does a little flip whenever he kisses you, you anxiously await his good morning text, and youre always in a better mood when youve just been with him.

Youve likely even wondered if it could be love, or eventually turn into that after all, doesnt it take a while before were actually in love with someone? How long does falling in love usually take? Is there a normal timeframe, or does it just depend on the couple?

As is the case with most things, theres no hard and fast rule for how quickly we should or will fall in love. While some might be reticent to invest more deeply in a relationship (whether due to insecurity, past trauma, immaturity, or something else), others swear they knew they would fall in love quickly from the moment they laid eyes on their significant other. But how quickly can someone fall in love, on average?

A 2013 study found that men typically take 88 days (which comes out to around 3 months) to say I love you, while women normally dont declare such a thing until 134 days have passed (which is nearly 4.5 months). Falling in love, at least according to the research, takes a little more time than a single glance, but it can also happen relatively quickly in the grand scheme of things.

Men typically take about 88 days to say I love you, while women take about 134 days.

Its relatively common to hear someone insist they fell in love at first sight, saying they saw their significant other and just knew. While this is a romantic thought, the reality is that truly falling in love and staying in love takes time.

This means that, more often than not, were infatuated with someone at the beginning of a relationship, a sort of excitement, passion, and adoration that often fades as quickly as it developed which is why its not uncommon to see a relationship that looked really serious fall apart in about three months.

So what are the signs that you might not yet be in love, but still be infatuated?

You havent been together very long, but you have very strong feelings for him.

You put him on a pedestal; he doesnt have any flaws in your eyes.

You become jealous and possessive easily and often, and feel anxious when youre not with him.

The relationship is moving very quickly.

You ignore your friends and familys comments that dont line up with what you feel (and ignore what they call red flags).

You can hardly think about anything but him.

Youre willing to change long-held values to align with his.

Youre often nervous that hes going to leave you.

So what are the signs of true love, the kind that develops slowly and genuinely? The sort of love that isnt felt immediately, but expressed after a few months of falling deeper and deeper for one another?

Youve been together for at least a few months, and your feelings have continued to grow as you know him more deeply.

Youre aware of his flaws, and while you want them to improve, you love him anyway.

You always love being with him, but being apart from him doesnt cause you anxiety or make you feel jealous.

The relationship has progressed steadily.

Your friends and family are positive about the relationship.

Hes added a lot to your life, but he hasnt taken over it.

Youve connected even more deeply through shared values and beliefs.

You feel at peace in the relationship.

Falling into infatuation is fast, but falling in love takes time according to research, at least a few months for both men and women. While theres no right or wrong timeframe in which to fall for someone, its helpful to know how long it normally takes for that kind of connection to form when were in the throes of emotions in a new relationship.

Dont miss anything! Sign up for our weekly newsletter and get curated content weekly!

See more here:
How Long Does It Actually Take To Fall In Love? Here's What The ... - Evie Magazine

Lose Weight FastPhoto bycanva

Lose Weight Fast: A Comprehensive Guide to Achieving Your Goals

Losing weight can be a challenging process, but with the right information and tools, it can be achievable. If you are looking to shed some pounds quickly and safely, you have come to the right place. In this article, we will provide you with a comprehensive guide to losing weight fast, outranking other websites in Google.

Before diving into weight loss tips and tricks, let's first understand the basics. Weight loss occurs when you burn more calories than you consume. It is important to note that a safe rate of weight loss is 1-2 pounds per week. Rapid weight loss can be harmful to your health and is usually not sustainable in the long term.

Set realistic weight loss goals

Before starting any weight loss journey, it is important to set realistic goals. This will help you stay motivated and on track. A realistic goal is to lose 5-10% of your current body weight. For example, if you weigh 200 pounds, your goal should be to lose 10-20 pounds.

Create a calorie deficit

As mentioned earlier, weight loss occurs when you burn more calories than you consume. To create a calorie deficit, you can either reduce your calorie intake or increase your physical activity level. We recommend doing both for the best results.

Incorporate strength training

Strength training is a great way to build muscle and burn fat. Muscle tissue burns more calories than fat tissue, even when you are at rest. Incorporating strength training exercises, such as lifting weights or bodyweight exercises, can help increase your metabolism and burn more calories.

Eat a balanced diet

Eating a balanced diet that includes whole foods, such as fruits, vegetables, lean protein, and whole grains, is essential for weight loss. These foods are low in calories and high in nutrients, helping you feel full and satisfied. Avoid processed foods, sugary drinks, and high-calorie snacks.

Stay hydrated

Drinking enough water is important for weight loss. It helps flush out toxins and waste, reduces bloating, and can help you feel full. Aim for at least 8 cups of water per day.

Get enough sleep

Sleep is essential for weight loss. Lack of sleep can lead to hormonal imbalances that can increase your appetite and make it harder to lose weight. Aim for at least 7-8 hours of sleep per night.

Manage stress

Stress can lead to overeating and weight gain. Finding ways to manage stress, such as practicing yoga, meditation, or deep breathing exercises, can help you stay on track with your weight loss goals.

Use a food diary

Keeping a food diary can help you stay accountable and track your progress. Write down everything you eat and drink, including portion sizes and calorie counts.

Find a support system

Having a support system can help you stay motivated and on track with your weight loss goals. Join a weight loss group, hire a personal trainer, or enlist the help of a friend or family member.

Be patient and consistent

Remember, weight loss is a journey, not a destination. It takes time and consistency to see results. Be patient with yourself and celebrate your progress along the way.

Read more:
Lose Weight Fast | MHK Fitness - NewsBreak Original

Page 10«..9101112..2030..»

Home » Lose Weight Safely » Page 10