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Caesar dressings are a staple at most restaurants and is a favorite for many new and regular salad eaters. The much-adored taste of the sauce comes from the Parmesan cheese, oil and egg yolks with which it is made. The cheese and the oil in the ingredients make the dressing fatty and salty. Anybody looking to lose weight should stay away from Caesar dressings.

A salad dressing makes a boring salad much more palatable, making them irresistible. However, a lot of them put all the effort you do at the gym to waste. Instead, you should consciously shift to healthier alternatives like vinaigrette or even plain vinegar for the much-needed tang in your salad. If your taste buds compel you to take creamier options, make sure you use healthier home-made alternatives to keep yourself on track for your weight loss goal.

The rest is here:
5 unhealthy salad dressings that are sabotaging your weight loss routine - Times of India

Prior to leaving the Army in 2001, I was diagnosed with asthma and ligament damage from knee surgery. After I was honorably discharged, I used those medical conditions as an excuse not to exercise and began to gain a lot of weight. I went from a lean 185 pounds to 250 pounds. I had little energy and motivation to work out and eat healthily. I worked as a field technician back then and ate fast food every day. I did not exercise at all.

The weight gain definitely affected my mood and social interactions. I was very self-conscious of how I dressed and even wore t-shirts to the beach and pool. I was truly in a depressed state.

I decided to lose weight after my father died in 2005, but it took me until 2010 to fully commit. In 2010, I moved from Michigan to Colorado, and that move provided me the environment and support I needed to make a fitness change for the better. I set a goal of losing 20 pounds in three months. I shook off the depression of losing my dad, and began to eat healthier and exercise.

For my diet, I swapped out fast food for home-cooked meals. I incorporated a higher protein diet designating about 50 percent of my calories to protein, 30 percent to fat and 20 percent to carbohydrates. This diet allowed me to build muscle and lose fat at the same time. It was definitely hard in the beginning, but like with any new habit, once you do it for a while, it becomes more of the norm. There were days I struggledand I still strugglewith cravings, but I simply go to my crave curbing foods, like fruits, to get me through.

I had to learn how to cook healthy meals, like lean meat. Now, Ive learned to prepare all my meals on the weekend, making my week easier to handle.

I began to lift weights and do cardio five to six times per week. I first started working out at the gym at my jobit was similar to a hotel gym. Eventually, I outgrew that gym since the dumbbells only went up to 50 pounds. I tracked my food and workouts in the Lose It! app. I even incorporated workouts I found in Men Health magazine and on Menshealth.com

Between Aug 2010 and Aug 2011, I lost over 40 pounds. I did activities that Ive never done before, like going to the gym regularly and participating in numerous 5k races, 10k races, and even a half marathon.

However, I loved weight training the most. In 2013, at the recommendation of friends and fellow gym-goers, I competed in my first Natural Muscle Bodybuilding Showand won! I have since won 12 physique or bodybuilding shows and even won a Natural World Muscle Model Title in 2017.

The lessons I learned in the gym, and in my workouts, I have applied to my career in corporate America. Many know of my transformation and it has sparked others to change their health and fitness. I do my best to support and encourage people to live a fit lifestyle. Living a fit lifestyle not only positively impacts the person, but positively impacts everyone around them too. I teach people that there is no magic formula to building a better body. Its more about finding what works for you and being consistent with exercise and a proper diet over time.

Read more:
I Turned to Bodybuilding and Healthy Eating to Cope After My Father's Death - Men's Health

It was themost popular weight loss search term in 2019 and traces its roots back to an ancient ritual.Intermittentfasting is seeing a resurgence in its popularity and is now one of the most effective methods of weight loss and improving ones health.

What isintermittent fasting?

It is a pattern of eating where you alternate between periods of eating and fasting. It is not to be confused with a diet, since it doesnt specify which foods to eat but rather when to eat them.

Three methods ofintermittentfasting are alternate-day fasting, periodic fasting, and daily time-restricted feeding.

These are some popular methods of doing this:

The twice-a-week method 5:2

You cap your calories at 500-600 for two non-consecutive days a week. During the other five days of the week, you maintain a healthy and normal diet.

Alternate day fasting

Involves modified fasting every other day. For example, limit your calories on fasting days to 500 (or lesser) and on non-fasting days, opt for your regular, healthy diet.

Time-restricted eating

One sets fasting and eating windows in this method. For example, if you follow the16/8 method, youfast for 16 hours in between meals and can eat for only eight hours of the day. You also skip breakfast in this one. Similarly, there is also a14/10 method.

Since most people already fast while they sleep, this method is popular.

24-hour fasting

Also called theeat, stop, eat method, it involves fasting completely for a full 24 hours. Often times, its only done once or twice a week.

Benefits ofintermittentfasting

There is nothing new about the benefits of fasting, which has beenpractised throughout human history. However, this habit was disregarded because of its religious connections.

Now many people are now re-discovering this dietary intervention and have reported benefits like weight loss,lowering insulin, increasing growth hormone levels and cellular repair, all of which have been backed by studies and research.

Recently, researchers from the University of Sydney also discovered howintermittentfasting influences key metabolic pathways in the liver.

Intermittentfasting (IF) is currently one of the worlds most popular fitness trends. If done correctly, people using it lose weight, improve overall health (including the brain) and simplify their lifestyles. Common IF involves 16-hour fasting daily or a 24-hour fasting twice weekly. Various studies have proven that this method of fasting helps in the prevention of certain diseases such as type 2 diabetes, reduces cardiac diseases, neurodegenerative diseases, and even cancers, saysDr S Manohar, director, internal medicine, Sakra World Hospital.

Lost weight

Rosemary Dean started IF two years back, after her son, who was a health buff, became quite lean and built muscle through the process.

The most appealing part of this to me is that I dont have to skip any kind of food group which Im completely against. I like my rice and ghee and bacon and I didnt have to give up any of those, unlike in a normal diet, says the housewife, who is also a Thyroid patient.

Rosemary says she lost 10 kg within threemonths, without doing any extra exercise other than housework.

I did not go to the gym or go for walks but the results were amazing. And I felt a change as far as my energy levels were concerned too. I did not feel the need to sleep in the afternoon, could get upearlier in the morning, had a lot more energy and even ran a marathon for the first time, a year after I started IF.

Normally, Im not somebody whos keen on breakfast so I usually start my meal only by one oclock, which is my lunch and then around5-6 pm, I would eat another meal and that would be it. Sofasting for eight hours was very easy for me, she adds.

Caleb David, managing director, Davlekha Perez Advisory India Pvt Ltd, startedintermittentfasting tokickstart his weight loss journey and reduce his blood sugar. His friend, who is a trainer, suggested IF to him.

I have breakfast during 8 8. 30 am and dinner during the same time period at night. During the 12 hours in between,I could have two to three cups of black tea or coffee without sugar. Or I canhave a banana or an apple or one pomegranate. If I still feel hungry, I can have dried fruits like 5-6 almonds and cashews, he says.

He has just started this and says that it takes some time to get used to, especially for someone like him who is used to having three full meals a day.

When asked what can one drink during the fasting window, Rosemary says one cant have juice but lime water with salt is a good option.

Drink as much water as you want. Some people say it is okay to have buttermilk but the actual process doesnt call for that.And you can have as much black coffee, tea and green tea as you want as long as you dont add the honey or sugar to it, she explains.

Read the original:
A guide to intermittent fasting - Deccan Herald

Weight loss: Your weight loss plan should be effective enough to make your ideal weight stable. If you continue to be on a weight loss and weight gain spree, then you seriously need to revamp your routine. Read here to know more.

Weight loss: Avoid weight loss supplements and try to go the natural way for shedding those kilos

Weight loss tips: If you want to reach your target weight, you need to follow a healthy lifestyle with a tad bit of discipline. On one hand, you don't need to be too hard on yourself by staying hungry or over exercising. On the other hand, it is important that you maintain consistency and adopt habits like healthy eating and regular exercise as part of your lifestyle in order to successfully lose weight and sustain it for a long period of time. In this article, we are going to talk about some tips that can help you reach your ideal weight.

The first thing that you need to know about your weight loss plan is that should be effective enough to make your ideal weight stable. If you continue to be on a weight loss and weight gain spree, then you seriously need to revamp your routine.

Diets which recommend eating only a few foods groups (like fat, protein and fibre) cannot be sustained for a long time. Eating fewer carbs and reducing your calorie intake may help in quick weight loss, but it will also increase your cravings, cause mood swings, irritability and frequent hunger pangs. If you want to lose weight, the best thing to do is consume balanced diet which primarily includes home-cooked foods. Every meal should be a balance of protein, fats, carbs and fibre. Portion control is essential. Stay away from junk, processed and packaged food and you will achieve stable weight loss.

Also read:Weight Loss Tips: Simple Tricks To Burn More Calories In A Day That Can Help You Lose Weight

You need to stay away from weight reducing tablets, powders, tea and syrups. In the long run, these weight loss supplements can do more harm than good. Increased heart rate, diarrhoea, kidney problems and high blood pressure are a few of the many side effects that come along with consuming these weight loss supplements. Moreover, they are likely to help you with losing water weight only.

Avoid weight loss supplements as they can harm your health in the long runPhoto Credit: iStock

In your journey of weight loss, you are going to experience cravings every now and then. And, it is perfectly fine to indulge in those cravings every now and then. The only thing you need to work on is: portion size. When craving for a samosa, have half of it, or, take two pieces of chocolate instead of the entire bar of chocolate. The same goes for your meals. Your plate must comprise of protein, fats, healthy carbs and fibre. Eat food to satisfy your hunger not your greed. Here is an interesting way to calculate how much food you should eat.

Also read:Portion Size: Does It Matter?

Did you know that not sleeping well can make you experience more cravings during the day. When you don't get a good night's sleep every night, it can make your feel tired and fatigued. This will make you resort to more food, especially carbs, to feel energetic and perform your day-to-day tasks well. Make your bedroom comfortable and cosy in order to get good sleep. Avoid use of gadgets an hour before bed time, eat light foods for dinner and keep a gap of at least two hours between your dinner and bed time. These small steps can work wonders in terms of improving your sleep quality at night.

Being chronically stressed or taking too much stress can increase cortisol levels in the body. Cortisol is also known as the stress hormone. An increase in cortisol levels can stimulate your appetite, which may lead to weight gain and may even make weight loss difficult. Stress management is important if you want to effectively lose weight and keep it stable.

Excessive stress can be detrimental for your weight loss goalsPhoto Credit: iStock

Also read:Meditation Benefits: Here's How Meditation Can Help You Get Rid Of Burnout, Stress

Regular exercise, no smoking and drinking are other important aspects of a healthy lifestyle that can help you achieve sustainable weight loss goals. Try these tips and let us know in the comments below how they have worked for you.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Read more from the original source:
Weight Loss: Struggling To Stabilise Your Weight? Try These 5 Tips Now - Doctor NDTV

The Biggest Loser weight loss competition is down to its final five contestants and this week, the Biggest Loser campus lost a person who many of the other contestants had grown close to and depended on for her humor and strength.

Showbiz Cheat Sheet chatted by phone with Kim Davis, who was eliminated on last nights episode.

Micah Collum, one of the remaining five contestants, at the end of last nights episode said Davis was the backbone of the [Biggest Loser] family. We asked the Tennessee resident what he meant by that.

We were truly able to go into this open-minded, open-hearted, and willing to truly help each other the way that we needed.

Davis opened up about how she knew her age might be a factor in how well she did with weight loss on the show. She is almost 60 years of age, and as people age, especially women, its extremely difficult to lose weight and keep it off.

I knew, that as a 58-year-old woman going into this, that this might work against me. But I was willing to take that chance. I was just happy that it was going to be based on merit, and it wasnt going to put any of our relationships in jeopardy.

Its hard to believe speaking with this lively, spunky woman, that she ever felt anything but hope and joy in life. But she shared that before she got serious about her health, she thought all she had to look forward to was dying.

Ill tell you, I learned about myself that, at 58 years old, my life is not over. I was planning to die. No joke. . . I learned that my body was a lot stronger than my mind. [The show] has completely changed my focus.

I can go to a theater, I can go to a concert and not worry if I have an end seat to make sure if paramedics have to come in that Ill be easily accessible. Its just so many things that I was adding onto my plate every single day because of the unhealthy choices that I had made. So it has completely changed my focus and my life.

Davis shared the kind of non-scale victory everyone wants.

Let me tell you, I went to the DMV and the girl there said, You look great!, comparing the two pictures.

So I had to tell her, I was on The Biggest Loser! She said, How did you do? And so it turned into a whole celebration at the DMV, and a couple of people came up and wanted to take pictures. How strange is that?

At the end of last nights episode, Davis proclaimed that her why had changed, so we were curious to know what her new why is.

My why was my son. I have a 19-year-old son and I was diagnosed with breast cancer right after he was born. He didnt want to breastfeed and thats when we found a lump. Now, I was a lucky one, I was stage one, low chemo and radiation. All I wanted was to live long enough for him to remember me one day.

Davis explained that, her son, who had also had weight issues took his health into his own hands and completed his first half-marathon recently.

Along the way, I realized that my why is me. That Im important enough, Im valuable enough. Being surrounded by people who are showing you nothing but love changes your life.

Read more: The Biggest Loser: An Obesity Doctor (Who Was A Contestant) Talks About The Show

Read more from the original source:
'The Biggest Loser' Just Lost the 'Backbone of the Family' - Showbiz Cheat Sheet

Focus on the players performance, not what they look like

In late February, one of the ballet worlds biggest stars spoke out against the immense pressure within the dance community to be thin. During her appearance on The Today Show, Kathryn Morgan explained how in 2020, dancers are still told to lose weight, a pressure that often diminishes their mental health. Later, in a personal YouTube video, Morgan further delved into horrific anecdotes surrounding body image issues in the dance world: company directors encouraging drug use to lose weight, 12-year-olds suffering from eating disorders and dancers being barred from performing as a result of their weight.

The dance worlds obsession with thinness is dangerous, but this obsession is not exclusive to dancers. For decades, USA Gymnastics ran a cult-like regiment under the watchful eyes of Bela and Martha Karolyi. In wake of the Larry Nassar scandal, countless gymnasts came forward alleging that the USA coaches had starved their athletes, forcing them into extreme diets and shaming young girls who could not lose weight. In an interview with Elle Magazine, Olympic medalist Aly Raisman admitted, When I was younger I was always told I didnt have the right body type for gymnastics.

As upsetting as this appearance-obsessed culture is, I do not find it surprising. Dance and gymnastics are based on aesthetics, meaning ones appearance is an integral part of the art or sport. Those in power can use this as a means for controlling their students image. In a world where dancers and gymnasts are literally judged on their appearances, it is easy for one to become obsessed with their image. However, dictating female athletes bodies is unfortunately commonplace in virtually every sport.

There are countless examples of female athletes suffering as a result of this toxic culture. In early February, track star Mary Cain made headlines when she alleged that her Nike coaches had forced her into an abusive diet, starving her into submission, resulting in a deep depression. In 2016, tennis star Eugenie Bouchard admitted to battling an eating disorder due to a lot of pressure and expectations from the outside world and myself. According to the National Eating Disorders Association, 62 percent of female athletes in weight class and aesthetic sports suffer from disordered eating. While a multitude of factors can cause these eating disorders, coaches fixation on the appearance of female athletes is a recurring concern. The value of female athletes often boils down to their weight.

Though it is easy to solely point fingers at the coaches, the pressure they place upon their athletes is evidence of a larger, systemic problem. The mainstream media overtly sexualizes female athletes, often focusing on their image more than their performance. Critics love to obsess over not only female athletes weight but their clothing, makeup and hair. In 2016, two Fox News anchors debated whether female Olympians should wear makeup. While Olympians were making inspiring athletic achievements, the reporters were more concerned over whether they should be wearing a little mascara.

There are serious consequences to this toxicity. Cain reports that as a result of her extreme dieting, she stopped menstruating for years and suffered from Relative Energy Deficiency in Sports, or RED-S. Bouchards game hit major setbacks when she developed an eating disorder. Many of the USA gymnasts similarly report breaking bones and suffering life-threatening injuries. Its ironic: in the quest to achieve the perfect body, coaches are breaking their athletes. Who cares what you look like if you cant compete anymore?

Female athletes today are the role models for tomorrows Olympians. There are little girls out there watching Mary Cain and Aly Raisman, wanting to be just like them. The world is sending a dangerous message to this next generation of athletes. For female athletes, they play two games: first, their sport, and second, the constant pressure to maintain their image. This is true for all sports, not just for dance, figure skating and gymnastics. Why must we place female athletes appearance over their athletic capability? Lets focus on their game-winning goals, their stellar performances, their Gold medals and major victories, not what they looked like while doing so.

Emma Garber is an Assistant Op/Ed Editor and can be reached at [emailprotected] and followed on Twitter @EmmaGarber1.

The rest is here:
Female athletes are worth more than their appearance - The Massachusetts Daily Collegian

Not having your breakfast before your morning workout leaves you with no energy to pull through. You are most likely to give up mid-way if you havent nourished yourself properly. A post-workout meal is even more important for you to refuel and gain energy for the day. Breakfast can add up to a major part of your energy reserve for the day, which if skipped can leave you drained and unproductive for the most part of the day.

DISCLAIMER: Intermittent fasting is a popular way to lose weight and lead a healthier lifestyle but it may not work for everyone. The very logic of following intermittent fasting is to naturally cut down your daily calorie intake but if you experience any of the above mentioned points, it could be an indicator that skipping breakfast is not the right choice for you. So listen to your body and act accordingly.

More:
Skipping breakfast to lose weight? Heres how it is affecting your body - Times of India

The US Department of Health and Human Services (HHS) recentlyreleased guidance on what providers should know about HIPAA compliance and apps.According to a reportby Iqvia Institute for Human Data Science, more than 318,000 health apps are availableworldwide and about 350 consumer wearables on the market. The report also foundabout 26% of providers have adopted the use of an app for patient wellness and13% for condition management.

But what liability do apps potentially pose for practices? Ifan app is developed on behalf of a doctors office and given to patients orused in-house, the practice can be liable for breached information. There wouldbe no liability for a practice, say, if a patient with diabetes asks a doctorfor ideas on how to lose weight and the doctor recommends a step tracker and caloriecounter app that can be downloaded to the patients phone. But liability couldresult if a doctor recommends an app created for the practice that winds upexposing PHI.

Its like hiring someone as a business associate to dosomething with data, Brian Reed, Chief Marketing Officer of theChicago-based app security testing firm NowSecure. If you are sharingdata with someone else you have hired and paid for services, that makes them abusiness associate.

With any apps used within a practice or given to patients,business associate agreements should be put in place with the supplying vendor,he said.

From the courts

In January, HHS offered guidancebased on a Washington DC court case that dealt in part with the question ofwhether a HIPAA-covered entity must give PHI to a third-party app upon apatients request. The answer was yes. Generally, if a patient requests that a providersend information to an app even if the doctor does not know if the app issecure the practice is required to send it. A practice also has to send theinformation even if the patient requests it in an unsecured method, like personalemail. Although this may cause trepidation among providers, HHS does give somereassurance. If the request is made by the patient, it is no longer subject toHIPAA regulations once it leaves the practice, the department said.

Even if a physician is not liable, it is good practice tocaution patients on the risks of sending PHI to unsecured apps, according toHHS and some experts. Robert Grant, chief compliance officer and co-founder ofthe Compliancy Group in Greenlawn, New York, advises providers not to encouragepatients to use apps that may not be secure. The physician has enough to worryabout with protections inside their own house, he said. They dont need to worryabout what someone else is doing with their technology.

Professional liability

But doctors use of in-office apps can result in liabilityif that use results in a breach of PHI. Many apps that providers use within apractice to obtain information or access health records are secure, Reed said. Theseapps seldom become infected with malware so breaches are unlikely, but hecautions physicians never to transmit PHI on public apps such as Evernote orGoogle Docs.

When you look at the 4 million-plus apps in app stores,about 70% leak personal information, Reed said. That may be a user ID orpassword or other unique information, or it could be a patient account numberor credit card number.

Some of this data leakage could violate HIPAA. If providerswant to use an app like Slack or WeChat that is not designed for a medicalsetting, they need to have documentation from vendors that the app is safe touse in a practice.

Ensuring compliance

As with any Web software a practice puts in place, providersneed to verify as best they can that apps they are using or offering patients areHIPAA compliant. The absence of a central registry that can tell providers ifan app is HIPAA compliant remains a challenge, Reed said. The first thing toknow is, dont assume apps are safe and certified unless they are labeled thatway, Reed said.

Healthcare delivery apps should be certified by a vendor, but if doubts remain about the ability an app to keep PHI safe, a security and privacy audit by a third party should be performed to ensure the app is not leaking data, Reed said.

Read the rest here:
Health Apps Abound, But Are They Secure? - Renal and Urology News

A teenager who had been trying to lose weight in time for her amateur Muay Thai fight died after trying a weight-loss strategy called "water-loading."

Jessica Jackson, 18, who was also known as Jessica Lindsay, was in the middle of a six-day water-loading process.

This involves drinking a significant amount of water and then switching down to none in order to dehydrate the body.

The inquest at West Australian Coroners Court heard that on the day of her weigh-in in November 2017, Ms Lindsay spent hours training at a Muay Thai Gym.

She did not have any water intake that day and was running in a sweatsuit and beanie hat when she collapsed in the car park.

She later died at Fiona Stanley Hospital, Australia.

According to a forensic pathologist, the cause of death cited is multi-organ failure due to the combined effects of hyperthermia and dehydration.

It is apparent that although Jess might have had assistance with the monitoring of her food and water intake prior to her March 2016 fight, Jess did not have that assistance in 2017 and did not have one-on-one training at the gym, said the counsel assisting the coroner, Brendyn Nelson.

Mr Nelson added that on day one, Ms Lindsay had consumed 7.5 litres of water, then decreasing to 3.8 litres for two days.

The following day, 1.89 litres and 0.95 litres on the fifth day, with none on the final day.

He said: This was done in conjunction with activities promoting dehydration including taking saunas, running in a sauna suit and hot saltwater baths, he said.

It is also apparent that Jess may have been using laxatives to assist in dropping weight.

He also said Ms Lindsay was aware of the risk of organ failure.

Jess reported suffering a variety of physical symptoms including headaches, tiredness, shivering, dizziness, cramping, and fuzziness of her hearing and eyesight, he said.

The inquest continues.

View original post here:
Teen dies after trying to lose weight for Muay Thai fight with 'water-loading' - Daily Star

Many of the International Womens Month panel discussions I have sat on turn to the topic of quotas. I always defend them. I reject the criticism that quotas somehow usurp meritocracy because meritocracy does not exist (it is no coincidence that the Oxbridge-educated children of other journalists, for example, just happen to deserve so many journalism jobs).

That said, I do have my reservations. Quotas are often offered as a panacea to all diversity-workplace woes. In my experience, institutions that establish quotas are usually far too busy congratulating themselves for their surface-level changes to worry about the finer details, such as retention rates or the roles into which they are recruiting minority staff. The kinds of problems that are caused by homogeny in the workplace are not immediately fixed simply by having more women and minorities in the room.

Last year, when Gucci was forced after a backlash to withdraw from sale a jumper resembling blackface, it was argued that these kind of racist faux pas would be avoided by quotas. No Gucci employees seemed to see the issue with the black and red design despite this exact thing happening a few months previously when Prada pulled figurines and keychains with similar blackface imagery.

Quotas would also have perhaps spared us the cringingly sexist Peleton Christmas advert in which a man buys his female partner an exercise bike with the implication that she needs to get fit and lose weight. Surely the advert, which caused the company to lose $1.5bn in value, would not have been made if a woman had been present?

This isnt always the case. Ive worked in newsrooms that have published articles that are tone-deaf to racism and sexism, while simultaneously boasting about their commitment to ensuring all voices are heard. Having minority staff and having minority staff that are empowered to speak up are very different things.

Diversity itself is only one part of the puzzle inclusion is the bigger, most integral piece. If the culture of a workplace doesnt genuinely embrace diversity of thought, the backgrounds of its staff mean nothing. Many company higher-ups commit only to diversifying their staff at the very lowest levels, and are not interested in new perspectives but in having views they already hold parroted back to them. Of the very few female executive directors in FTSE 100 companies (they make up just over 30%), 97% of them are white.

New recruits arent always emboldened to put their head above the parapet because their presence has no value beyond appearing woke to the outside world.

Quotas cannot simply be a quick-fix, or an exercise in PR. We must go beyond an annual cohort of brown perma-interns that can do little to challenge the status quo. We cannot simply just be in the room to make change; we require a seat at the table, too.

See the original post:
Quotas alone cant fix diversity its time to go further - The Guardian

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