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With longer hours, commutes, as well as shift work, not all of us are sitting down to eat dinner at 6pm.

For many of us, dinner has become later and later, however according to the experts there are certain foods that should be avoided after a certain point in the evening if you're looking to lose a few pounds.

Sleep is an essential element for weight loss. So it's crucial to avoid caffeine before bed, which could mess with your sleeping pattern. That means steering clear of coffee, fizzy drinks and other stimulants for eight hours before you plan on heading to bed.

While there is nothing wrong with adding some spice to your diet, eating it too late at night can cause bloating, heartburn and indigestion.

Meat is a great source of protein, which is essential for weight loss. However, red meat is also high in fat, meaning it digests slowly. Eating a burger or steak late at night can cause bloating or stomach pains as your body works into the wee hours to break it down, which can interfere with sleep.

That biscuit with your tea or bar of chocolate might seem like the ideal nightime treat, but it could also cause your blood sugar levels to spike just before bed, which could make it difficult to fall asleep. Plus the peaks and falls in your blood sugar level, lead to you craving more snacks to get another hit, leading you to overeat and gain weight.

Yes, toast is the ultimate comfort food, and a pretty easy supper, but it's definitely one to avoid late in the evening due to it's high glycaemic index (GI) content. ood with a high GI can make your sugar and insulin levels spike, leaving you tired and hungry, and again prone to overeat as your body craves more.

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Experts share the food and drink to avoid after 6pm for weight loss - RSVP Live

Many celebrities are criticized when they start to gain a lot of weight. This article will discuss the celebrity weight loss, with a close look at the celebrities who have lost the most weight in recent years.

He has lost 43 pounds of his weight through Weight Watchers. Smith had serious health problems in February 2018 during an acute heart attack. This catalyst has become a necessary change for Smith. After only four months, he revealed that he had lost 43 pounds with the help of Weight Watchers. In June of 2018, he revealed that he was only 10 pounds from the target recommended by doctors. His body has become even more attractive.

McCarthy lost a total of 75 pounds of her weight through AtraFen diet pills. The fans were shocked when she pulled out StyleCraze. The actress confirmed to TMZ that she could thank her 75-pound weight for AtraFen diet pills. AtraFen can be used safely and effectively to suppress appetite and burn fat. They seem to have worked for McCarthy. McCarthy has been working hard to maintain her weight since 2015.

She has lost 42 pounds of her weight since 2015 through the Weight Watchers. Oprah has been offering a weight watchers service since 2015 because she had managed to lose 42 pounds. Although Oprah didnt lose a lot of tons in 2018, she has big plans for her body. She notes that she hopes to stick and feel as comfortable as possible, and maybe even join the weight training program.

Oprah said that she would not be skinny, nor try to grow bigger. She is only trying to be as healthy as her body wants. She claims that her goal is to be sixty -five.

This celebrity weight loss was 61 pounds through personal training. Blake Lively has always been skinny. However, she shared on Instagram that she had 61 additional pounds of weight and explained how she lost it. It turns out that you cant lose the 61 pounds you gained during pregnancy just by browsing Instagram and wondering why all bikini models are not alike. Take advantage of the vitality of your coach to get back your shape and weight.

She lost a total of 100 pounds through gastric bypass. You may remember when this Dance Moms star was locked up due to bankruptcy fraud in 2016. Now, after her release, Abby Lee Miller looks very thin. According to Entertainment Tonight, Miller lost 100 pounds after undergoing gastric bypass surgery in April 2017. She says she feels comfortable and is looking forward to a skin removal operation now while she is free. We werent expecting this famous chef to lose weight.

Ramsay lost 56 pounds of his weight by cutting the dairy intake. Gordon Ramsay fought his own weight battles. Being physically fit says Ramsay, inspired his healthy wife to lose more than 50 pounds. He found success by cutting dairy products, enjoying fresh fruit juices and drinking plenty of water before meals to help him feel full. This celebrity finally weighs less than 200 pounds for the first time in over 30 years.

MoNique lost between 80 and 100 pounds of weight through diet and exercises. MoNique has been open about her weight for years especially after her role in the priceless when she was in her heaviest. Nowadays, thanks to hard work and dedication, and without any absolute ploy, she has achieved weight loss by herself. People say that she recently shared less than 200 books for the first time in over 30 years. She attributes success to her raw diet and exercise with her trainer.

Clarkson lost 37 pounds through Plant Paradox. The fans of this celebrity were surprised when they learned that Kelly Clarkson had successfully lost 37 pounds. As a star who has worked tirelessly to boost body positivity, she has noticed that her autoimmune disease and his thyroid problems are the cause of his weight fluctuation over the years. Clarkson took advice from Steven R. Gundrys The Plant Paradox and changed his diet. As a mother of three, she believes in intermittent fasting.

This celebrity weight loss was 60 pounds, achieved through intermittent diet and fasting. Jenna Jameson is prettier than she has been in years, and she attributes her new post-pregnancy lifestyle to her appearance. People report preparing a Jameson meal and generally eat the same thing every day.

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Top Celebrities that have lost the most weight - Ipfwcommunicator

Today is, without a doubt, my least favorite day of the year. The simple change of a clock makes me feel sluggish, grouchy, and crying for a nap. Whether its physical or psychological or both, it is a day of misery for mind and body.

But Sunday is not necessarily the worst one from a health standpoint. Its actually Monday that delivers a wallop of stress on your body.

Heart attack rates jump by more than 25 percent on that day as many of us head off to work. Rates of stroke rise as well. The rates slowly level out over the course of the week and then gradually return to normal.

Heres another: Monday is not a good day to be sharing roads and highways Thats because the rate of automobile accidents bumps up close to 10 percent for that first week after the time change.

Then comes is a jump in the number of throbbing heads.Migraine and other headaches tend to be more common for about seven days after the hands on the clock move ahead.

Arthritis racked joints and other chronically sore areas of the body tend to be even more painful.

Immunity sinks, so get exposed to the bugs of the week, and those bugs may have an easier time gaining a foothold. Just what you want to hear with COVID 19 lurking in seemingly every corner.

Now for a little good news.As the days lengthen, there are some gradual yet definite changes that take place in body chemistry from more sunlight.Blood pressure naturally falls a few points. So does your cholesterol level. It is easier to lose weight. There is overall less depression as the weeks go on. And as we head towards summer, we do tend to require less sleep.

So why do all of these things happen from a simple tweak of time?It all has to do with circadian rhythms, or our internal body clocks. Our bodies are used to producing, like clockwork, certain hormones and chemicals that keep us alert and healthy. Many of them are released between 6 to 8 a.m., depending on the person. But mess with the release of those hormones and chemicals, even a little, and everything can be thrown out of whack.

So what can you do?

Make sure that you get exercise, but be sure that that exercise is done at least three hours before you want to hit the sack.

Try to hit the sack on a consistent basis time wise.

Limit your alcohol. It really does interfere with sleep quality.

Finally, do your best to get outside and get some early morning sunshine.Thats because early morning sunshine causes the brain to release hormones that help your body adjust to time changes. And sunlight does literally go from the eyes back through visualnerves to hormone centers in the brain.

Bottom line, feeling like youre in a fog as we spring forward is not all in your head.

Dont stress that heart and be extra careful when you get behind the wheel next week.

Dont be bummed if your work productivity falls off a littleits not your fault and you can tell your boss I say so.

And dont fret, October with its gift of an extra hour is just around the corner

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Beware Of The Monday After A Time Change - CBS Denver

A teenager who felt depressed and had low self esteem due to his weight has shed a whopping 5st 4lbs.

Luke Roddy, 17, claimed he reached his biggest size when he was 14 he weighed over 19st.

He told Daily Star Online: I've always been overweight but it got really bad when I moved from primary to secondary school.

At my biggest, when I was 14 going on 15, I was getting very depressed. I had almost no confidence, I very rarely left the house because I didnt really want to be seen by people.

While Luke says that he wasnt bullied for his weight, people did joke around about it.

Luke said: When I was 15, in October 2017, I started dieting.

I had already been training for about a year before that, but my diet was awful and I would use the exercise I did do as an excuse to eat more.

I would either say that I earned it or that I was carb loading.

Luke said that when he first started to diet he was so large that he could still lose weight while eating 3,000 calories a day.

He says that his secret was to keep his protein intake as high as possible.

Luke said: I made sure I did cardio every other day and then went to the gym and did weights on the other days.

My diet was very specific, I ate the same thing every day so I could never go off-diet at all.

While it took him around 7 months to lose the majority of his excess weight he managed to get down to 20% body fat.

He commented: When I started, I had a goal of getting to 20% body fat down from 40% by the April 8, which was my sister's wedding.

On the day, I weighed myself and I was 22% body fat I was a little bit disappointed but I was still happy with it.

Luke said that he received lots of positive comments that day which spurred him on to lose more weight.

The teenager started going to the gym and despite being a lazy person says he enjoys it.

Luke said: My brother-in-law was a personal trainer and even though I was very lazy as a person, I enjoyed the gym as soon as I started going.

I enjoyed pushing my self and getting personal bests. I hate cardio, and I rarely do it now unless it's a circuit, but at the time I knew I had to do it so I did.

Now, Luke enjoys lifting weights and tries to lift as much as possible.

He said: Thats why Im becoming a powerlifter Im a little heavier than my lowest weight now, 15st, because Im preparing for my first powerlifting competition in May.

At his lowest weight, Luke reached 14st 1lb and has an Instagram account where he documents his journey.

He said: I started wanting to become a personal trainer in 2018 when I lost most of the weight.

I want to help others who are in the same position I was in.

Luke added: My brother-in-law was the person who inspired me the most. He was always very positive about everything I was doing and tried to spur me on.

My family were supportive and they often told me I was doing well and that they were proud of me.

The PT-to-be said that he still had cravings and found parts challenging, but that he tried to be disciplined and not give in.

Luke advised others: If you dont like the way you look, change it.

Its as simple as that anyone can do it it's not easy but it is do-able.

Finally, he added: You dont need to take it to the extreme, like a lot of people seem to do, and eat only 1,000 calories a day.

Just make sure your in a calorie deficit and you'll lose it.

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Teen who weighed 19st loses over 5st now he wants to be a personal trainer - Daily Star

Stress often occurs in our lives while balancing hectic schedules raising a family, earning income, paying off debt, or saving for the future?

Stress often occurs in our lives while balancing hectic schedules raising a family, earning income, paying off debt, or saving for the future?

In some shape or form we are all affected by it. Unfortunately, if we dont take care of ourselves nutritionally, physically, and mentally as we age, our busy lifestyle can lead us towards poor health.

Poor health habits are closely related to heart attacks, stroke, high cholesterol, high blood pressure, weak muscles and joints. Heart disease is a major issue in our society, and must be taken seriously.

I would like to remind you that we will continue to get older, slower, and weaker throughout our lives. Life has always been hectic, dating back even to the days of our parents and grandparents. Life is not going to change. If anything, it will just get worse. Americans will always find a way to overwork, overstress, and tire themselves out. It is just normal in our society if we make a million dollars this year that we are expected to raise our goal and get a million and a half the next. The pressure will never go away, so we must learn to deal with it more effectively to stay healthy!

Thats why it is so important to make sure we incorporate exercise and proper nutrition into our weekly schedules as a way of life. The positives are worth their weight in gold. Good health habits keep you active and help you lose weight. Improves your cardiorespiratory and cardiovascular health. Strengthens your heart, mind, muscles and bones. Improves performance, flexibility, relieves stress, and decreases the risk factors for poor health. When you feel good, have confidence and more energy, chances are high that you will bring your best to everything that you do.

We know the issue, we know the negatives of not taking care of ourselves. Weve talked about the positives of exercise. Our next step is to master the basics that must be included in any good health improvement program!

First we have got to define reality. Take a real look at yourself and define your actual health and fitness status. Decide what areas are most important for you to improve. Everyone is different. Areas possibly needing correction could be a poor doctors visit, weak muscles, extra pounds, fat loss, or even muscle gain.

Secondly, set a goal. Be passionate about it! Make a commitment to yourself, family, or personal trainer, and stick to it. The buddy system is definitely a great way to stay accountable.

Thirdly, it is time to get started! Convenience is the key. Figure out when, where, and how long you are going to be able to exercise. What will be best for you...working out at a gym with a trainer, or on your own, training at home, in the morning, afternoon, before or after you take the kids to evening classes. Its totally your call, so please spend some time sorting out when it will work for you. And yes, there is definitely a time that will work for you.

The next step is to incorporate exercise and nutrition into your daily planner. Treat it as priority like any other meeting. Plan ahead at least one week because schedules change weekly due to work or family obligations.

Now that we have made room for this very important part of our lives, it is time to take action on your plans to improve health. Start slow. A checkup is always good. Especially for men 45 years of age and women 55 years of age, or if you have simply been sedentary. Walking, stationery biking, chores around the house, or chair aerobics are all effective forms of exercise. Work at your own pace and progress very slowly.

To fuel this physical activity we have got to drink plenty of the wonder drink commonly known as water. Also replace electrolytes lost as well! It helps burn calories, fuels performance, keeps your body cool, and prevents dehydration, just to name a few of its benefits. Please include breakfast, lunch, and dinner along with two or three healthy snacks each and every day.

Last but certainly not least, rest must become a very important part of your overall health improvement program. Sleep energizes and rejuvenates your mind and body for the next day. I recommend 7- 8 hours sleep each night and at least one or two days off during the week from your workouts.

If you are excited about trimming up now, these are great basics that will lead you to your goals. Use these basic tools and you are on your way! All we are doing is moving slowly away from bad habits that make us weak, gain weight, or lose muscle, and replacing them with good habits that keep us trim, strong, and healthy. You can do this!

Dont put pressure on yourself because one day is not so important that it can make or break your program. Just stay focused and consistently incorporate exercise and nutrition whenever you can. I see people getting healthy, losing weight, and changing their lives every day! You can definitely do the same right now!

Until next week please make it a healthy and nutritious day! To get started on healthy weight loss and nutrition products stop by Reggies Personal Training and Nutrition, 104 E. Main, Shawnee, or call (405) 613-0237,or send facebook message @ reggies personal training & nutrition.

Reggie Grovey is a local 21-year fitness professional and nationally certified personal trainer and Advocare Nutrition independent distributor.

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Improve active quality of life with these basics - Pawhuska Journal Capital

Mental health advice from one student to another

If you and your friend both struggle with mental healthissues, how do you balance being there for each other while also taking care ofyourself? Lovingly Here

Lovingly, boundaries can be hard to set, especially withsomeone you care about. However, they are imperative to a healthy relationship.When two friends struggle with mental illness, they can either build up or teardown each other. On the one hand, knowing that the other person has been whereyou are and experienced similar feelings can breed feelings of connection andunderstanding. In other cases, though, sharing a struggle can lead to spiralingand competition and shame. Keeping a friendship healthy takes work, whetherthere are common struggles or not. Even acknowledging that it could be hard tokeep the balance between support for the other and yourself is a good step.

Another aspect is knowing your own limits. If you are bothhaving a hard day, leaning on each other could lead to a downward spiral ofshame and shoulds. It is important to not be each others only supportperson, but rather have a whole network of friends or family to lean on. If youfind that they are your only support person, ask yourself who else in your lifeyou can begin cultivating deeper relationships with. Dont be scared to takeother relationships to a deeper level by sharing struggles with them. Gettingthe help you need, whether that be seeing a therapist at the Student CounselingCenter or dropping by at the Center of Students in Recovery for a weekly group,is also necessary. In addition to this, it may be helpful to sit down and talkabout what you are each comfortable with. This must always be an ongoingconversation as both people learn and grow through their own recovery.

Where can I open up to people about my deeper stress andissues, when I havent developed deep enough relationships for suchvulnerability? Jade

Its great that youre wanting to form those deeperconnections and seek more intimate relationships. In an ideal world, we wouldbe able to have a strong support system at the snap of a finger. However, thereality is that opening up to friends and family can get messy and chaotic. Iknow I feel more comfortable opening up to someone when they have beenvulnerable to me. I try to remember this when sharing issues with others thatmaybe by telling them my struggles they are more likely to ask me for help whenthey need it. Its scary to start taking steps towards deeper relationships. Itcan feel like uncharted territory. However, with time and intention it does geteasier.

UTD also has great on-campus resources for those who arestruggling, regardless of whether its stress from school or diagnosabledepression or anxiety. The Center for Students in Recovery is a safe spacewhere students can participate in peer-led support groups, study time andrecovery planning.

The CSRs student workers are often just hanging out andstudying in the main lounge, and this is a great place to go to begin formingrelationships and get things off your chest.

In addition to the CSR, the Student Counseling Centerprovides students with crisis counseling and recurring therapy sessions.However, if this seems intimidating, the SCC opened up a location in ResidenceHall North where you can get free 15 minute drop-in sessions. Although theseare ways to connect and be vulnerable in more professional settings, they canhelp pave the way to deeper relationships with friends as you learn that peoplecan be trusted and your feelings are allowed to take up space.

How do I overcome overeating? Hani Ramsey

Hani, overeating has many meanings to different people,however it is commonly known as eating more food than what your body needs tobe satiated. It often stems from either a physiological or mental restrictionof food. Nutrition therapist Elyse Resch and dietician Evelyn Tribole wrote thebook Intuitive Eating, which is a guide to moving towards a healthyrelationship with food. It emphasizes both listening to your bodys physicaland mental hunger cues, as well as taking into account gentle nutrition andsocial situations. It plays off the idea that sometimes youll just eat acookie because a friend made it, but then find yourself turning down ice creamlater because it just doesnt sound good.This methodology centers around the idea that our bodies know what weneed. In the framework of Intuitive Eating, overeating is often seen as apart of the diet/restrict and overeat/binge cycle. What happens is someonestarts out with the goal to lose weight and thus goes on a diet, eitherrestricting different food groups or caloric intake as a whole. Thisrestriction signals the body to go into starvation mode, where metabolism slowsand the mind becomes fixated on food (for more on starvation, look up theMinnesota Starvation Study). This then leads to an episode of overeating, orbinge eating, which is followed by shame, guilt and self-deprecation. Then thecycle starts all over again.

In saying all of this, I hope you can have some grace foryourself. Tuning into and trying to listen to your body can be empowering. Inaddition to Intuitive Eating, the Student Wellness Center is a great resourcefor learning about how to promote your health through food. It even has aregistered dietitian. It is located in the Student Services Building 4.5, andoften holds events where students can learn how to take care of their bodiesand foster a positive relationship with food. Ultimately, remember that how you(or anyone else) eats is not indicative of your worth or value.

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Ask Emily: - THE MERCURY - The UTD Mercury

A woman has lost an incredible eight stone after she started selling The Big Issue.

Lavinia Neda, 28, began flogging the magazine when she fell upon hard times - but said people kept asking her if she was pregnant .

But by pounding the streets to sell the publication she began to lose weight - and decided to keep going.

She was able to get back on her feet and got her own home and then used some of her Big Issue income to join a gym .

Lavinia has now trimmed down from 17 stone in 2018 - to a svelte nine stone today.

She said: "Hearing customers ask if I was pregnant and when I was due was absolutely heartbreaking, it devastated me.

"Sometimes I would pretend that I was pregnant to save any embarrassment and then I'd and cry in the mirror.

"I knew I'd gained weight but I always made excuses that I had no time to deal with it - I had to make money.

"Finally one day I got tired of feeling bad about my body and signed up for one month at a gym with 20 I saved up from selling the Big Issue.

"I used to cry at the gym and think it was too hard, that I couldn't do it, but I kept pushing myself to go back and when I noticed my weight dropping off, I was so happy.

"I was amazed at how the gym could change my body so much, I loved seeing the difference, so I kept going and now I've lost eight stone and I couldn't be happier.

"My customers are so kind and have commented on how different I look - they used to buy me sweet treats when they saw me working but now give me something healthier which is so nice.

"I feel much more energetic and healthy and alive and I wouldn't have been able to do it without the Big Issue, it's helped me so much."

Lavinia started selling the Big Issue after moving from her home in Romania with her now husband Daniel in the search for better jobs.

Setting up life in Cardiff in 2012, the couple both got jobs selling the Big Issue.

They were able to afford rent for a home together in the city with their son Narcis, now 11.

Both earning around 125 a week selling the street newspaper, the pair have since got married and have a daughter as well, Raluca, 4.

Lavinia has now got a second job working three days a week in vegan caf Wild Thing after impressing on work experience placements set up by the Big Issue.

She said: "People have asked if I would leave the Big Issue now I have another job but I do not want to.

"I'm running a small business and I've grown to know and love my customers who teach me English all the time so we can talk to each other.

"I started selling the Big Issue because I needed it, but I am staying now because I love it and it will always be part of my life."

Excerpt from:
Mum sheds eight stone in amazing transformation after she started selling The Big Issue - Daily Record

A big chicken salad is the perfect volumetrics meal.

Has anyone ever told you that your eyes are bigger than your stomach? Or do you find yourself ever wanting to just sit down and eat a big plate of food? For some of us, it doesn't really matter what we're eating -- we just want to eat a lot of it. There's nothing inherently wrong with having a big appetite, but when you choose less than nutritious meals it can put you in a bind. I can't count the number of times I've dug into a big dinner of pizza or nachos only to be laid up with a stomach ache for the rest of the evening.

If you don't want to give up your daily feasts but are interested in eating healthier, I've got good news for you, and it's called the volumetrics diet, or volume eating. The volumetrics diet is a way of thinking about what you eat that will allow you to consume nutritious food to your heart's content -- all while literally eating less.

Meat and vegetables are two volumetrics diet staples.

Volumetrics eating is pretty much exactly what it sounds like -- you fill most of your plate with food that has a low-energy density, which means it contains less calories per volume. These foods tend to be high in fiber, water and vitamins, so you're still getting plenty of nutrients. Basically, you get to eat a larger amount of food while taking in less calories.

A volumetrics diet will mainly have you chowing down on vegetables, whole grains and lean protein (more on that later.) Because dietary fats have a high energy density, it may not sound like they fit into volume eating, but if you choose to go this route you should definitely still incorporate a substantial amount of healthy fats into any diet. Fats give you energy that's necessary for cell growth, organ protection and many more crucial functions. Healthy sources of fats include nuts, seeds and plant-based oils.

Following a volumetrics diet also doesn't mean that you have to completely give up any foods with high energy density -- sustainable diets are all about moderation. You should feel no shame about indulging in a moderate portion of dessert or another sweet. Just make sure that the majority of your diet comes from high-volume foods.

Of course, the same rules as regular diets still apply -- if you eat too many high volume foods and consume more calories than you burn, you'll gain weight. If you're concerned about eating the right number of calories, it may be worth it to try counting calories.

If you're interested in losing weight, it may be worth it to give volume eating a shot.

Perhaps you find yourself eating enough for your energy needs, but never really feel "full." Or, you want to snack just to keep your hands busy, but aren't actually hungry. Maybe you're even trying to lose weight without feeling deprived. All of those are solid reasons to try the volumetrics diet. This style of eating allows you to eat large quantities of many foods so that you feel full without taking in excess calories.

Since volume eating is so flexible, almost anyone can make it work for their dietary requirements, but it may be more alluring to select groups of people.

Really, volume eating is good for anyone who just likes eating a lot. And the power of volume eating to make you feel full is backed up by science -- research suggests that people feel more satiated when they eat a larger perceived volume of food, even when the total calories remained the same.

High volume foods will tend to be unprocessed.

The low energy density of high-volume foods usually comes from the fact that they contain a lot of water and fiber, or minimal amounts of fat. So, when following a high-volume eating plan you'll want to choose minimally-processed foods like vegetables, fruit, whole grains and lean protein sources (and don't forget to consume sufficient fat.)

Here are some examples of high volume foods to get you started -- once you get the hang of identifying these, feel free to get creative with your diet.

Vegetables

Fruits

Carbohydrates

Protein

You probably already incorporate a lot of these foods into your diet already, so a day of volumetrics eating won't look too unfamiliar. Breakfast could be eggs scrambled in olive oil with a side of fruit and black coffee.

Lunch and dinner would consist of a plate full of mostly vegetables with some lean protein and carbohydrates on the side. For snacks, grab a small handful of nuts and pair it with some air-popped popcorn or fruit.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Originally posted here:
Eat more, weight less: These low-calorie foods will fill you up at every meal - CNET

Oranges could be great for losing weight, study suggests (Getty Images)

Eating oranges could be the route to losing weight, staying slim and preventing diabetes, new research has found.

This works due to a chemical found in oranges and tangerines called nobiletin.

Nobiletin may even have the ability to reverse obesity and unclog arteries.

In the experiment by the University of Western Ontario, mice were fed the substance and turned out to be leaner and healthier as a result.

The researchers are now conducting the same experiment using humans.

Read more: Waist circumference is vital sign and should be measured

Dr Murray Huff, who has been studying nobiletin's effects for over a decade, was pleased with the research.

We've shown that in mice that already have all the negative symptoms of obesity, we can use nobelitin to reverse those symptoms, and even start to regress plaque build-up in the arteries, known as atherosclerosis.

This means that nobelitin could be essential in reversing symptoms of obesity in its tracks.

How this super compound works is still shrouded in mystery, though.

The researchers originally thought the molecule was likely acting on the pathway that regulates how fat is handled in the body, called AMP Kinase.

This enzyme turns on the machinery in the body that burns fats to create energy, and it also blocks the manufacture of fats.

However, during further tests on mice without AMP Kinase, the nobiletin still had a positive affect.

Read more: Four in five children arent exercising enough, WHO finds

While the way nobiletin is working in the body remains a mystery, Dr Huff was pleased that it didnt work through AMP Kinase.

It shows that nobiletin won't interfere with other drugs that act on the AMP Kinase system, which currently include diabetes medicines like metformin.

The team will now move onto trialling this on human beings.

If its successful, this could provide us with a beneficial way to tackle obesity - a major burden to the healthcare system.

Obesity and its resulting metabolic syndromes are a huge burden to our health care system, and we have very few interventions that have been shown to work effectively.

We need to continue this emphasis on the discovery of new therapeutics.

See more here:
Eating oranges may be the key to losing weight, study finds - Yahoo News

EVERYONE is guilty of diving into the snack jar to curb a hunger pang as the day draws to a close.

And more often than not you find yourself reaching for something quick to stop your tummy from grumbling, like a chocolate bar or a packet of crisps.

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But if you're trying to lose weight, what you choose to eat after 4pm can make a huge difference when it comes to shedding the pounds.

In particular, Helen Bond, registered dietitian, says some of our favourite treats can prevent weight loss and make you crave even more unhealthy food.

She urges slimmers: "Its best to avoid snack foods that are highly processed or refined.

"As well as being high in saturated fat, sugar and/or salt, theyre often low in nutrients and loaded with calories, and very more-ish which makes it harder for us to control our weight."

Here, we take you through the main foods you need to avoid eating after 4pm to maximise your weight loss...

While it might be great with your beans on toast or covered in Nutella, white bread is one to avoid past 4pm given it's high glycaemic index (GI) -a rating system for foods containing carbohydrates.

Food with a high GI can make your sugar and insulin levels spike, leaving you tired and hungry.

On top of this, unlike whole grain bread, white bread will not fill your appetite as effectively because of its low fibre content.

In other words, this everyday option doesn't have much nutritional value.

There's nothing better than crashing in front of the TV with a tub of Ben & Jerry's at the end of a long day of work.

However, ice-cream is completely sugar-laden and will do nothing for your waistline.

"Ice cream is a carb-heavy food, and eating a lot of refined carbohydrates results in belly fat deposition," according to Edwina Clark, registered dietitian and wellness expert.

Milk and white chocolate might be a great comfort food but they're loaded with added sugar and fat.

Chocolate also usually contains caffeine which may make it more difficult for you to sleep too.

Opt for dark chocolate instead which is lower in sugar and fat than its milk counterpart.

The best afternoon snacks

If you're looking for a pick-me-up in the afternoon, here registered dietitian Helen Bond has revealed the best diet-friendly treats.

She says: "When munchies hit, try some of these healthy snacks and eat your snacks slowly instead of mindlessly wolfing them down front of the TV, as you will be more in tune with your satiety 'fullness' cues."

Helen recommends:

Vegetable sticks with tzatziki made from low-fat yogurt, cucumber, garlic and lemon juice

Bowl of fresh fruit salad

Pot of plain low-fat yogurt with fresh berries

A few oatcakes topped with cottage cheese and tomato

Slice of wholegrain toast with no added sugar or salt nut butter

Small handful of unsalted nuts or seeds

Few rye crispbreads topped with mashed avocado

A few handfuls of air-popped popcorn dusted with cinnamon

Few slices of wholegrain baguette topped with homemade salsa made from diced tomatoes and red onion, garlic and coriander

Celery sticks filled with a few tablespoons of hummus

Bowl of salad topped with 1 boiled egg"

Chocolate of 70 per cent cocoa and above is also higher in antioxidants.These prevent oxidative stress, which inflicts damage on cells and tissues in the body, leading toproblems including heart disease and cancer.

Crisps are always a popular choice of snack - especially as they're so easy to grab on the go.

However, they're very high in fat, refined carbs, and salt - and are packed with calories.

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For example, one single pack of Kettle Chips Sea Salt & Balsamic Vinegar contains 201 calories and Doritos Cool Original contain 197 calories.

They have also been associated with weight gain in observational studies.

One study even found that eating one pack of crisps a day was the same as drinking five litres of cooking oil a year,

See original here:
The foods to avoid eating after 4pm to boost weight loss - The Sun

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