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Here we are! Its December. The holidays are here; Thanksgiving has passed, and we are quickly approaching Christmas. We are also approaching a new year, when people set resolutions for themselves that they hope they can keep. This is the time of year when we see the gym at its busiest as people set resolutions of losing weight. We see proclamations all over social media of resolutions like eating healthy, getting in better shape, and saving money. However, according to research, 80% of resolutions have already stopped being pursued by the second week of February.

So, you are thinking of setting resolutions for yourself. How can you set New Years resolutions that you know youre going to stick to? How can you keep from becoming one of that 80% that just stops after a month and a half? Here are five things you can do to set New Years resolutions that you can keep:

1) First of all, lets call New Years resolutions what they are. They are goals. Yes, thats right! GOALS! Lets be clear. New Years resolutions are things that you want to change for yourself; however, by tradition, we wait until the New Year to begin working on these things. Realistically, though, you can start on these resolutions ahem, goals anytime you want! If you really want to make changes in your life and you want to set goals for yourself, begin considering them as goals that you can accomplish. Seeing resolutions as goals can help you focus on achieving them.

2) Be specific. Youve heard this before! Dont set general, vague goals that do not give you something specific to work towards. For example, losing weight is not the same thing as losing 10 pounds by June 19th. Clearly defining a goal means that there will be a clear finish line when you get there!

3) Be realistic. Im sure youve also heard this before! Dont set a goal of saving $1500 by May if you know that, after paying for bills and other expenses, you wont have $1500 to save. The less realistic a goal is, the less likely it will be that you will reach that goal. However, just as with being specific, if you set a goal for yourself that is realistic something that you know you can actually achieve guess what? You might actually achieve it!

4) Set deadlines. This is something that I have always taught to students I have worked with. If you really want to achieve a goal, lay out a plan for yourself to follow. A plan is like a blueprint it outlines what you want to build, and following the blueprint allows you to actually build it. Take your goal, and break it down into smaller, manageable pieces, or mini-goals. Set deadlines for those mini-goals. Doing so can help you stay on track!

5) Get a support system. So, you want to lose weight. But you work in an office that has weekly potlucks. Or your spouse insists on having dessert every night. And youre thinking to yourself how in the world am I going to lose weight when I am surrounded by constant temptation? Yes, its important to motivate yourself; however, how much more likely do you think you will be to succeed if you are surrounded by people who are supportive of you accomplishing your goal? This is not to say that, once youve made your intentions known, your coworkers wont support you, or that your spouse is going to keep setting a plate full of sugary sweets in front of you every night after dinner. But your success is more likely if you communicate your goal with others, and gain their support along the way. As we know, those who truly want you to succeed will have your back. And those that dont well, thats a whole other issue that well talk about another time.

I hope that your biggest takeaway from all of this is that, if you really want to stick to a New Years resolution, dont call it that! Its a goal that you want to accomplish to make positive changes in your life in some way. Once you start seeing it as something that you can truly reach, you will start to believe that you can get there, no matter what time of year it is.

Read the rest here:
Setting New Year's Resolutions You Can Keep - Thrive Global

Susanna Reid is a journalist and broadcaster who has made changes in her diet plan to slim down. The presenter managed to shed an impressive 1st 7lb by cutting certain things out of her diet. What did she eat?

The presenter was first prompted to change her life after a doctors visit raised health concerns.

Susanna started making small changes to her lifestyle which included cutting back on alcohol.

Speaking to Prima Magazine, she said: Ive lost a stone-and-a-half and I feel fantastic.

"This time last year, I went to the doctor with a skin problem and he told me I could do with losing some weight.

READ MORE: Can you lose weight in two days? Diet plan review

It turned out I was at the upper end of my BMI and, I have to admit, Id been feeling a little heavy for a while.

By removing alcohol from her diet plan, Susanna noticed the weight started to fall off.

Drinking alcohol has been shown to slow down weight loss for many slimmers, according to Healthline.com.

Alcohol also plays a large role in weight management, the website stated.

DON'T MISS

Anyone looking to drop those final stubborn pounds may want to consider skipping their evening glass of wine.

Alcoholic drinks are often referred to as empty calories. This means that they provide your body with calories but contain very little nutrients.

Opening up about her new slim frame, Susanna revealed another bad habit she ditched to become healthier.

The presenter explained she cut back on snacking in a bid to reduce the number of calories she consumed.

Speaking on ITV show, Lorraine, she said: It can creep up without you noticing, and what I did was cut out snacking.

I found waking up so early in the morning, and you're in a sort of energy deficit and all your body can think of is to have toast and biscuits. And you can pile it on really quickly.

As well as controlling how much she would snack, Susanna would go to the gym to burn extra calories.

She added: I'd stopped going for a while because it gave me an excuse to over-snack. But the good feeling of doing exercise is unbeatable.

Last year, Susanna publicly made another change in her diet after taking the advice of professional boxer, Tyson Fury.

He told her to reduce her calorie intake by ditching milk from her coffee during an interview on Good Morning Britain.

The boxer later appeared back on the morning show and Susannas co-star, Piers Morgan, explained how helpful his advice was.

He said: She's lost two stone Tyson. After your little pep talk, Susanna's wasting away!"

Susanna added: You suggested that I eliminate, well take away, milk from my coffee so now it's black coffee only. Thank you very much for that tip!"

Link:
Susanna Reid weight loss: GMB host cut one thing from diet plan to shed 1st 7lb - Express

When it comes to the best weight loss plans a cardio routine comprising running, cycling and ground exercises is probably the most underrated fitness regime. Cardio exercises do not just aid fat loss but also strengthen your immune system and boost your mood. 18-year-old Raj Krishnan H tells us that following a dedicated cardio routine and a clean diet plan helped him trim from 115 kgs to 83 kgs in just six months and also helped inculcate better eating habits.

Growing up, my body was always inclined towards favouring the heavier side of the weighing scale. In fact, at one point, I couldnt even find clothes in my size (the correct size) and preference. It started making me feel very miserable about myself and also my life. I stopped hanging out with my friends as Id be too busy wallowing over this all the time," he says. "But, after I completed my high school graduation, I was done with this feeling and decided to turn over a new leaf, starting by losing weight and eating healthier, he adds before revealing his weight loss plan.

I started off slow by changing my lifestyle. I enrolled myself in a gym and started waking up earlier as well. I also changed my eating habits by substituting all the junk food in my life with the below clean diet plan.

Breakfast: A cup of green tea and a bowl of oats with some almonds and dates

Lunch: A combination of broccoli and leafy vegetables along with 100 gms of grilled chicken

Dinner: Salads/soups, etc

Through the day, Id also munch on an apple along with egg whites. I also curbed all forms of sugar from my diet.

QUICK READ: This is how eating eggs daily will help you lose weight without compromising on flavour

Initially, I focused only on a cardio routine to decrease my body's fat percentage. A combination of the below cardio routine and the above diet plan helped me lose 32 kgs in 5-6 months. And right now, I am gearing up to commence a new weight training routine to switch things up and build abs."

I went to the gym almost everyday of the week except on Sundays. My cardio routine comprised: 20 minutes of running, 20 minutes of cycling and 25 minutes of step ups along with ground exercises such as push-ups, crunches, free squats and sit ups, etc. I used to do 100 push-ups, 160 sit ups and 100 crunches everyday after my cardio.

QUICK READ: The best cardio machine for every type of workout

Presently, I weigh 83 kgs and am looking forward to trimming my body to a healthy target goal of 72 kgs via weight training. But, the one thing that I can tell you about weight maintenance is that if you are consistent and focused on your fitness goals, youll be able to maintain your weight easily.

Have a goal. Eat healthy and stay healthy thats it!

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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Originally posted here:
How to lose weight in 6 months like this guy who lost 32 kgs by following an easy cardio routine - GQ India - What a man's got to do

Green Coffee for Weight Loss: Can green coffee help you lose belly fat?  |  Photo Credit: Getty Images

New Delhi: Losing weight has become a major goal for a lot of people trying to improve health or get leaner. But weight loss can be a long process, hence, many are turning to all sorts of supplements in order to speed up the process. Green coffee is one of them, perhaps, its increasingly gaining popularity amongst fitness enthusiasts.

Green coffee bean extract, promoted by American celebrity physician and talk-show host Dr Oz, is one of the most popular weight loss supplements on the market. Basically, green coffee beans are coffee beans that have not yet been roasted. These coffee beans contain higher levels of chlorogenic acid than regular, roasted coffee beans. It is claimed that the substance, chlorogenic acid, may offer health benefits other than helping you lose weight.

Chlorogenic acid, the main ingredient in green coffee beans, is thought to affecthow the body processes metabolism and blood sugar. Studies in animals (mice and rats) showed that the compound can help reduce body weight, as well as decrease fat absorbed from the diet. Chlorogenic acid may also help reduce fat stored in the liver and improve the function of adiponectin, the fat-burning hormone. Several studies suggested that caffeine can increase metabolism by up to 3-11 per cent.

Moreover, some controlled trials in humans showed that green coffee bean extract can aid weight loss. For instance, one randomised controlled trial involving 30 overweight individuals found that those who took instant coffee with green coffee bean extract lost more weight (about 5.4 kg) than those drinking plain instant coffee (1.7 kg).

However, more research is required since most human studies examining the effectiveness of green coffee beans for weight loss remain inconclusive. Additionally, green coffee may have other health benefits. It may help lower, blood pressure, reduce the risk of Type 2 diabetes and heart disease.

The fact is that theres no scientific evidence to determine an appropriate range of dosage for green coffee - both in children and adults. So, its best to follow the instructions on product labels or consult a physician or healthcare provider before using it. Yet, one serving (30 minutes before meal) is a common recommendation.

Green coffee bean extract appears to be safe when used appropriately - up to 480 mg daily in doses for about 12 weeks, as per WebMD. But since these coffee beans contain caffeine, it can cause numerous side effects when consumed in large doses - such as anxiety, rapid heartbeat, jitteriness, etc. Hence, people who are sensitive to caffeine should use it with caution. Additionally, pregnant or breastfeeding women and children are advised to avoidgreen coffee as it may not be safe for them.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

See the article here:
Green coffee for weight loss: Does it really help you burn belly fat? - Times Now

Kareena Kapoor's diet included the likes of rice and parantha: Know the diet plan in the story below

Kareena Kapoor diet plan: For long-term, sustainable weight loss, it is important to follow a diet plan without any side effects. And for thosewanta body like Kareena Kapoor Khan and want to follow her diet plan, you have landed at the right place! Her nutritionist Rujuta Diwekar makes it a point to share some of her top diet and fitness secrets on social media. It was just recently that Rujuta posted the diet plan of Kareena for her look in the song Chandigarh Mein from the film Good Newwz. The diet plan--mentions Rujuta--was followed by Kareena a week before the shoot of the song. "Every time you watch her sizzle on screen, and if you have wondered khaati kya hai, here's what it is," writes Rujuta in her post.

You will be surprised to know that Kareena's diet plan was indeed a simple one with homemade food. Her diet didn't include the likes of low-carb kale chips, fat-free milk or salads. In fact, it was a diverse mix of nutritious and hydrating foods, that are time-tested and versatile in nature.

It is not necessary to eat only salads and low-carb foods for weight loss and fitnessPhoto Credit: iStock

1. First thing in the morning

Soaked black raisins with kesar (this combination can also be an excellent remedy for period pain)

2. For breakfast

One parantha with chutney. Rujuta believes that you can maintain a healthy weight and good health by eating what your families have been traditionally eating. Parantha is a traditional breakfast food in Punjabi culture. You can make stuffed with parantha using seasonal vegetables like gobi, methi, mooli, aloo, paneer or dal. Stuffed parantha cooked with the right amount of oil and a dollop of ghee on top is the perfect combination of carbs, fibre, fat and protein that you need for breakfast on a sustainable weight loss diet.

Also read:Breakfast Options That Can Keep You Full For Longer And Help You Lose Weight

3. Mid-meal post breakfast

Nariyal pani with a pinch of sabja (basil) seeds. This hydrating drink is all you need to beat mid-meal cravings. It is also a great way to get rid of bloating you might feel this time of the day.

4. Lunch

Dahi rice and one papad. Probiotics in dahi rice is what you need for a healthy gut and gut microbiome. Dahi or curd contains probiotics that can improve digestion. A papad along with this time-tested dish can provide youwith someextra crunch and flavour.

Curd rice is a fulfilling and nutritious meal for lunchPhoto Credit: iStock

5. Post-lunch mid meal

Walnut and cheese. Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. Organiccheese provides you with good fat that is necessary for assimilation of fat-soluble vitamins like Vitamins A, D, E and K.

Also read:Expert-Recommended Snacks Under 200 Calories

6. Evening meal

Banana milkshake. Banana is one of the richest sources of potassium-a mineral which is essential for keeping blood pressure under control. A glassful of banana shake will satisfy your evening hunger pangs and prevent cravings for junk and fried food.

7. Dinner

Khichdi and dahi or suran tikki and vegetable pulao. Rice, which is often blamed for causing weight gain, is actually a grain that can be easily digested. Single polished white rice can safely be included in weight loss diet, as far as you practice portion control. Khichdi, which is made from dal and rice, is a protein-rich meal with a complete amino acid profile. Suran or jimikand is great for people who carry extra weight along their waist line. Being bigger on the stomach can be because of unpredictable digestion or irritable bowel syndrome (IBS). Jimikand can rebuild your digestive process and helpin improving gut health by providing gut-friendly bacteria.

Also read:5 Underrated Health Benefits Of Eating Dinner Early

8. Bedtime

A cup of milk or banana shake. This meal is optional and should be consumed only if you feel hungry before bed time. Make sure there is a gap of 2 hours between your dinner and bed time.

"It's rather simple to stay in good shape if you take the sustainable route and actually eat local, seasonal and traditional (not just say it in words)," mentions Rujuta.

And for those of you who may be thinking that she must have exercised for 10 hours a day with this diet plan, you are absolutely wrong. This kind of meal plan allowed Kareena to train for approximately 4-5 hours in a week, and gave her enough energy to work and run her home, the celebrity nutritionist informs.

(Rujuta Diwekar is a nutritionist based in Mumbai)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Diet Plan For Kareena's Recent Look Revealed By Her Nutritionist - NDTV News

TIPPING the scales at a staggering 21 stone, Olly Hewitt knew something in his life desperately needed to change.

The photographer's weight had spiralled out of control after years of gorging on takeaways - and he hated being the one on the other side of the camera.

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Olly, from Barwell, Leicestershire, felt like "King Kong" when he married his "beautiful blonde" wife Michelle - who was well over half his size.

Determined to turn his life around and renew his vows to his Michelle in a body he was proud of, Olly overhauled his diet and started hitting the gym.

Now eight stone lighter and with a ripped six pack, the dad-of-two is totally unrecognisable and says his kids call him "Mr Incredible".

And Olly has credited his wife for helping him to kick-start his impressive weight loss journey.

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He told Leicestershire Live: "Shes amazing - I absolutely adore her. Whenever I have doubted myself in anything, shes always got so much belief in me.

"Even when I think I cant do something, she says I can.

"She says Im capable of anything if I put my mind to it."

Olly admits he had always struggled with his weight, ever since he was at school.

And while he was battling body confidence issues, he met Michelle as a teenager when they were studying computer administration in Leicester in 2000.

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Olly said: "I was massively conscious of my weight at the beginning.

"I was just this fat little kid, I managed to pull this beautiful blonde. I was like King Kong. I was well punching above my weight.

"I was forever grateful for her spending time with me. She obviously saw something in me that I didn't see."

Their relationship blossomed and in 2007 they got married at Barnsdale Hall Hotel, exactly seven years after their first kiss.

I was just this fat little kid, I managed to pull this beautiful blonde. I was like King Kong. I was well punching above my weight

Despite this, Olly was still unhappy with his weight, and Michelle challenged him to do something about it.

"I started my weight loss journey because I never liked my photo being taken in public," he said.

"My wife said that you cant moan about being fat, either accept it or try to lose weight.

"I wanted to go swimming with the kids. I wouldnt go out, on holidays I wouldnt take my top off.

"I thought it was no good."

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This was the turning point for Olly, who decided to ditch the ready meals and starting pumping iron, to improve his health for the sake of his two children, Emily, nine, and Leo, seven.

He slowly started going to the gym more and more - and now works out an impressive six days a week.

Olly has since dropped eight stone, and achieved an incredible 5.4 per cent body fat, down from over 50 per cent - and is happier than he has ever been.

His efforts were rewarded when he came second in the Male Muscle Model class after training for five years to shed the pounds.

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And to top it off, he subsequently won the Body Transformation category at the Pure Elite contest.

It was then he decided to get down on one knee again to his wife on the beach in Margate - to renew his commitment to his "amazing" wife.

The couple, who have been together for almost 20 years, will renew their vows next year - 13 years to the day since they tied the knot.

Asked what the secret to a happy marriage is, Olly said to "agree with the wife".

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He said: "She keeps me in check, no matter what Im doing.

"The first thing I do when she gets in from the school run is ask what am I doing. She controls my diary, in a good way.

"Shes like my life PA. She keeps everyone in check."

More:
Weight loss: I lost 8st to renew my wedding vows and now I look like Mr Incredible - The Sun

Weight loss (Photo credits: Pixabay)

You will be lying if you say that you do not love the feel of fresh air hitting your lungs when you break a sweat beneath the sun. Spending time in nature is every bit enjoyable as the hit of endorphins you get by jogging or hiking. But just because it is winter, does not mean that you have to give up on your outdoor fitness routine. As long as you are motivated, you can continue to get your sweat on outside. Here's how you can burn as many calories as you do in your summer workouts.

Just because it is chilly, doesn't mean that you can't go out for a hike. A brisk hike can be one of the best ways to enjoy outdoors while getting a vigorous workout at the same time. Depending on your speed and the inclination of the land, you can expect to burn anywhere between 430 to 650 calories per hour.Winter Sex Tips: Hottest Ideas to Warm up Your Sex Life in the Cold Weather for the Best Orgasm of Your Life.

When its winter, take your furry animal out for a brisk walk every single day. Walking with your dog will not only be easy on the joints, but you will also burn a good amount of calories with this low-impact activity. When you keep walking from point A to point B, you can burn anything between 250 to 450 calories every hour.

It may not be the most exciting way to get your heart pumping, but clearing up your lawn or your yard can help you burn anything between 250 to 400 calories. Clear every leaf from the garden, and we dare you to jump on the pile of leaves. Trust us, you would be so tired to move, that you would only want to hit the sack.Winter Wellness Mantra: 6 Ways to Boost Your Immune System in the Chilly Weather.

Bonfire with a glass of mulled wine - can there be a better way to spend winter evenings? But it turns out that you can get a killer workout by chopping the wood for the fireplace while burning around 400 to 500 calories in an hour. Plus, you will have a cosy reward of getting to relax in front of bonfire later.

If you have been an avid runner, there is no reason to discontinue your routine during the colder months. Just plan your route to ensure that there are no obstacles like ice on the way. Also, make sure that you dress appropriately for the cold weather. Do not venture out without wearing layers, wicking fabrics, gloves and a hat. Depending on your speed and intensity, you can burn anything between 600 to 1200 calories in an hour just as you do at other times of the year.Cold Temperatures Getting You Down? Here's How to Combat Seasonal Affective Disorder and Boost Your Energy and Mood This Winter.

Want insanely toned glutes? Try ice-skating. When it comes to winter workouts, ice-skating can be an extremely efficient way to burn tons of calories. Not only can you spin and twirl to your heart's desires, but you can also burn 500 to 700 calories in an hour. Besides, you will work your abductors apart from your glutes.

The one activity that can burn the most calories passively, is shivering. So why not do some yoga in the freezing weather to burn some extra calories and keep warm? You can burn around 180 calories an hour in a basic hatha yoga class, imagine how many calories you would be burning when you practice yoga outdoors in winter.

Read the original post:
Winter Activities Apart From Sex That Burn an Insane Amount of Calories and Help You Lose Weight - LatestLY

Protein supports muscle health and many other essential functions inside the body

Protein should be an essential part of your diet. It supports many essential functions of the human body. Protein is also quite popular or weight loss. Enough protein intake is extremely necessary for your health. It supports muscles and gives them the required strength. Protein also helps in building metabolism and helps you strengthen bones. But most Indians are not consuming protein in the right quantity. Like iron and calcium deficiency, protein deficiency is also common among Indians, say experts. The latest survey by the Indian Market Research Bureau (IMRB) to ascertain the levels of protein deficiency and awareness about protein in India showed 73 percent of urban rich is protein deficient with 93 percent of them unaware of their daily protein requirements.

Most Indians think that protein deficiency is not an important concern. The most common myths are that protein is only for body-builders or gym-goes, and that diet gives one enough protein and cutting on protein is a good way to lose weight. Proteins are essential at all stages of life, even after growth and development since humans constantly lose protein through normal physiological losses and it needs to be replenished.

The IMRB study was conducted in seven cities with 73 percent of people surveyed being protein deficient.

There are many Indian foods rich in proteinPhoto Credit: iStock

Also read:Weight Loss: 4 Healthy Post-Workout Protein Shakes You Can Prepare At Home

Most Indians are not aware of the right sources of protein. Many Indian foods can easily be a part of your diet that can increase your protein intake. Here are some of the best sources of protein that you must try-

Eggs

Protein should be an essential part of your dietPhoto Credit: iStock

Also read:Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight

Protein is necessary for all age groups. If you are a fitness freak you can consume protein powder suggested by your trainer. If not then also you need to consume protein through dietary sources. Most people are not aware of vegan sources of protein. But from the list of protein sources mentioned above, you can choose some vegan sources. Protein-based diets are widely used for weight loss. Protein keeps you full for longer and gives your muscles the strength. It also improves metabolism which also contributes to weight loss.

Also read:Weight Loss Diet: Protein-Rich Snacks Under 100 Calories

(With inputs from IANS)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

More here:
Protein Deficiency Common Among Indians, As Per Survey; Here's A List Protein Rich Indian Foods You Must Add To Your Diet - NDTV News

Mary Byrne looked incredible as she stepped out at the star-studded CARI Christmas Lunch on Friday.

The former X Factor singer wore a gorgeous black dress trimmed with sequins as she flaunted her impressive weight loss.

Mary has been leading a healthier lifestyle in recent years, and previously told RSVP Live how future commitments are motivating her to lose weight.

Ive lost five and a half stone now. I need to lose another two stone for me to feel comfortable. I wont be skinny, but Ill be at a nice weight for me. Theres a lot of stuff coming my way that I need to get fit for, so I need to get fitter than I am for my own sake and for what Im going to be doing," she told us.

Mary previously took part in Celebrity Operation Transformation which kick-started her weight loss journey, and has thankfully been able to stick to the diet plan which was put in place for her.

As well as eating healthily, the Dublin woman always makes sure to exercise each day.

See all the photos from the CARI Charity Lunch below

My daughter and myself eat, breakfast, lunch, dinner and tea and theyre all proportioned out and cooked freshly, she explained.

I then do 15 minutes on a treadmill a day and at least three or four times a week I do an hours swimming.

But Marys diet isnt too restrictive, and says that treating herself every now and again is important.

She said: I eat everything in moderation and I would treat myself every weekend. I might get a takeaway, I might get a packet of crisps and a bar of chocolate, I might also have a few drinks.

I dont restrict myself to anything - you have to live. Going on healthy diets, if you stop [eating] everything you like youll break it.

We think she looks great!

Mary wasn't the only star who attended the Christmas lunch in Dublin's Shelbourne Hotel today - Alan Hughes and husband Karl Broderick, Georgina and Cecelia Ahern, Lisa Cannon , Gillian Filan and Patrick Bergin.

Keep up-to-date with all the very latest celebrity, health, beauty, parenting and entertainment news with the RSVPLive.ie app

Only select news that interests you by picking the topics you want to display on the app's homepage. Plus, our enhanced user experience includes live blogs, video, interactive maps and slick picture galleries. Download it now and get involved.

Click here to download from the app store. or here for Google Play.

More here:
Mary Byrne flaunts impressive weight loss in stunning dress at star-studded event - RSVP Live

RIRIE Mashed potatoes and gravy are the enemy. The smell of fresh pie wafting through the air is torture.

Welcome to the world of a wrestler at Thanksgiving.

For wrestlers who have to cut weight, the holiday season can be cruel.

I wish Thanksgiving was after wrestling season, Ririe junior Tye Sherwood said following a practice this week.

Cutting weight is part of the wrestling culture. Some would argue its the hardest part.

Today as families gather around the table to give thanks and offer blessings, wrestlers will suffer in silence as food gets passed around. Its not just any food, either. Mostly its the fattening kind, the good stuff that those not cutting weight will consume with delight. And then go back for a second helping.

It does stink that wrestling season is right at the two best holidays for food, Ririe coach Chris Harris said.

Suffering and torture might be overstating what wrestlers go through. Most wrestlers have learned how to handle their diets and fitness and are prepared to enjoy the holidays as best they can.

I can eat turkey, drink water, no soda, Sherwood said. Green beans are good Jell-O for dessert.

I dont worry about it too much, Ririe junior Gabe Sommers said. Coach told us to just enjoy the holidays and be smart.

Harris noted that the Idaho High School Activities Association has guidelines for weight loss and monitors wrestlers progress when they cut weight.

The days of trying to drop 15 pounds two weeks before the season are long gone.

Harris said that some of his wrestlers keep track of their weight all year, not just during the season. Some, like Sommers, have a regimented workout they do every day.

Sommers is one of the lucky ones. He hasnt had to worry about cutting weight and has even tried to gain weight at times.

Its hard to watch them, honestly, he said of his teammates who are obsessed with the scale and monitor every pound. I bring a lunch box to the tournaments and I try not to eat in front of them.

Ririe must be doing something right. The Bulldogs won their fifth straight 2A state title last season, joining Teton as the only Idaho wrestling program to ever win five state titles in a row. Sommers is a returning state champion at 195 pounds, as is Stetson Machen at 113.

Machen, a senior, will wrestle at 120 this season and is in the process of losing eight pounds to make weight before the season opens next week. He has a couple more pounds to go.

The biggest thing around the holidays is making sure you dont put on so many calories that youre not going to be able to get them off, he said, noting that his family has a wrestling background, so everyone knows how much discipline it takes to make weight and eventually become a champion wrestler.

The main thing is trying to drink a lot, he said. That keeps your body from craving so much food. It keeps your stomach full.

Smaller portions are always helpful, he said. Knowing what to eat and what not to eat on Thanksgiving is crucial.

Desserts will kill you and make you feel weighed down when you come back to practice, Machen said.

Making the right choices can be have long-term results.

You kind of think about how hard you have to work in practice the next week (to lose weight). Youre thinking If I dont eat this now, maybe Ill be able to eat an extra granola bar the day before the meet. Its a tradeoff.

Sometimes experience helps. Sherwood said he cut 10 pounds as a freshman, but would gorge himself after tournaments and was miserable afterword. Thats no longer a problem.

Harris said wrestlers will get the weekend off during Thanksgiving. Theyre responsible for how they handle their meals.

Some kids dont understand that if you take your time and do it right, you dont have to suffer, Harris said.

As the holidays approach and the season gets underway, there is one thing that all wrestlers agree on.

Stay away from the mashed potatoes, Machen said.

{span}Allan Steele is Sports Editor of the Post Register. Reach him at 208 542-6772 and follow on Twitter at asteele12000{/span}

See the article here:
Enjoy the holiday feast; unless you're a wrestler cutting weight - Post Register

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