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The watermelon diet may be 2022s version of the 1970s trendy grapefruit diet. A lot of fad diets can thank a celebrity connection for their popularity for the grapefruit diet, that was reportedly Brooke Shields. And for the watermelon diet, its Gabi Butler, who explained to her mom on an episode of the hit Netflix series Cheerthat she and a teammate were going on the watermelon diet as a cleanse for a few days.

Asked about the diet by Katie Krause on Extra in January, Butler said, It's basically a watermelon fast. You're not actually fasting, because you're getting something in your stomach. She added, I will do it every once in a while when I feel like I've just been eating really bad, not only for my physical appearance but for my mental state, too Its not something that is unhealthy. It actually is very good for you at removing all that toxic stuff. What watermelon does is it basically clears everything because it is mostly water.

But do dietitians agree with Butler? Here's an in-depth look at the diet, along with what they had to say.

Different versions of the watermelon diet have been making their way around the internet. At its core, the diet involves eating nothing but watermelon for a set time period. Common variations run from three to seven days, and after that, you add in some or all of the foods you normally eat, with or without watermelon. Since watermelon is a low-calorie food one cup of diced watermelon has about 46 calories, according to the U.S. Department of Agriculture (USDA) this diet is very low in calories. Its considered a cleanse or detox diet.

YouTubers who try it brag about losing lots of weight 13 pounds in seven days, for example, and say they stop craving junk food, clear their skin, have more mental clarity and energy, and feel lighter and less bloated.

But the dietitians we spoke with aren't fans. [Gabi Butlers] advice about the watermelon diet is more toxic than the toxins that she's trying to get rid of with this cleanse, says Bonnie Taub-Dix, RDN, the creator of BetterThanDieting.com and the author ofRead It Before You Eat It: Taking You From Label to Table. Its a shame that she doesnt understand her importance as a role model. Unfortunately, people like Butler who are in the public eye can influence fans to try fad diets like this one.

Im a huge fan of watermelon and fruit in general, but this diet is not helpful, says Samantha Cassetty, RD, the New York Citybased coauthor of Sugar Shock. Watermelon happens to be a very healthy food, but there's no evidence that eating it exclusively is a healthy thing to do. In fact, it's the opposite.

Both Cassetty and Taub-Dix are skeptical of cleanses in general. Theres no scientific validity to doing a cleanse, Cassetty says. The idea that you could eliminate toxins by just eating watermelon is totally untrue.

Taub-Dix points out that you dont need a restrictive diet to cleanse your body your liver and kidneys do that for you.

Excerpt from:
What Is the Watermelon Diet? The Truth About This Fruit Fad - Everyday Health

When you're tired of cooking at home a night out sounds ideal. Whether you're trying something new or going to sit down at one of your favorite restaurants, dining out can be needed once in a while. However, when you're trying to lose weight, a night out sounds more like a glutinous activity than a treat.

If you're watching your weight, that shouldn't stop you from being able to go out and enjoy a meal at a restaurant with friends and family. It just means you have to be more careful about what you eat and how much you eat. We spoke with Lisa Young, PhD, RDN, author of Finally Full, Finally Slim, a nutritionist in private practice, and a member of our Medical Expert Board, to give us the scoop on how we can dine out and still lose weight. Read on to see how to go about it. Then, for more on dining out, check out The #1 Worst Thing to Order at The Cheesecake Factory, Says Dietitian.

It is possible to go to a restaurant and order a bowl of pasta when you're trying to lose weight. However, although delicious, try not to eat it all in one sitting. Instead, try to separate it with some other filling yet healthier options.6254a4d1642c605c54bf1cab17d50f1e

"Restaurant portions are huge, so it pays to split an entree and order an extra salad and a side of vegetables to share," says Young.

Plus, you get to have leftovers to eat the next day. That's an extra perk!

RELATED: What the Perfect Food Portion Sizes Actually Look Like

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When you go out to eat with friends and/or family, it may sometimes feel like a big reunion or celebration. Typically speaking, this will call for some alcoholic drinks, with a cheers to your time together.

"If you're trying to lose weight, it really helps to watch the alcohol intake," says Young. "And, if you are drinking, drink with a meal."

If you're not drinking alcohol, you still want to make sure your drink option is on the healthier side.

"Limit drinks with sodas and sugary syrups," suggests Young.

Did you ever purposefully eat less throughout the day knowing you were going to eat out and have a big meal? Well, it's time to put that habit to rest.

"We are often famished when we arrive at the restaurant," shares Young. "Eating a healthy snack an hour or two before heading out helps."

Skipping meals has also been linked to weight gain, according to research posted in the Nutrients journal. Therefore, it's important to eat every meal and to not starve yourself.

RELATED:9 Best High-Protein Snacks for Rapid Weight Loss

One of the first things the waiters and waitresses put down on your table is a bread basket. And although it's tempting, there are better options when you dine out to lose weight.

"Instead of eating the entire bread basket, which we often do when we sit down in the restaurant and wait for our main dish to arrive, order a healthy appetizer," says Young.

Young suggests enjoying a salad with mixed vegetables or a vegetable-based soup.Vegetables can help keep you fuller longer, which is great when trying not to overeat and trying to lose weight.

Kayla Garritano

Excerpt from:
4 Ways To Dine Out and Still Lose Weight Eat This Not That - Eat This, Not That

Whether its promoting shiny, thicker hair and a clearer complexion or providing more energy to tackle the day, protein is essential to any well-balanced diet. Since breakfast is the most important meal of the day, we asked health and nutrition experts for 3 ways to add more protein to it, and how to lose weight healthily in the process. Read on for tips, suggestions and insight from Jay Cowin, registered nutritionist and Director of Formulations at ASYSTEM, and Trista Best, registered dietitian at Balance One Supplements.

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Whether you're making an omelet or just craving scrambled eggs for breakfast, Cowin notes that using egg whites is an instant way to add more protein to your diet. Protein, he stresses, is needed for healthy weight loss for several reasons. "The best breakfast food for healthy weight loss is anything that's packed with protein or filled with nutrients," he says, "Eating protein while doing strength training will help you maintain muscle mass, which means the weight you'll shed during this period will be pure body fat."

With that said, Cowin suggests eating an egg white and vegetable omelet this week for weight loss-promoting protein. "Egg whitesarelow in caloriesbut very high in protein," Cowin adds, "They're also a good source of vitamin B. Making an omelet with this, plus vegetables is a great way to get some nutrients into your breakfast." Some good vegetable options he recommends include spinach, mushrooms, and onions.

Cowin explains thatout of the three macronutrients (fat, carbs, protein), protein will keep you fullest for the longest because it "suppresses your appetite." This, he notes, is a "big help when you're trying to cut back." Protein also has a "higher thermic effect than the other macronutrients," which means your body has to burn many calories to digest and process it, he points out.

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While oats are already protein-rich on their own, Cowin has another idea to add even more of the nutrient to your first meal of the day. "A great breakfast food that's filled with protein is oats," he says, "You can pair this up with some almond milk and some berries, or even blend them all together with ice and add some protein powder to turn it into a shake." This, he says, is "convenient for those who are always on the go." You can also make overnight oats, he suggests "which you can customize any way you like."

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While avocado toast already does have protein itself from the fruit used to make it, Best suggests adding a fried or scrambled egg to your meal for even more protein. Eggs, she says,are a low-calorie and nutrient dense food. In addition, they are also and a great source of protein, which is needed for satiety (to help with weight loss) and metabolic rate.Best explains that avocado toast is becoming a "very popular breakfast staple, especially among health enthusiasts and those wanting to integrate healthier eating," she notes, adding that avocado toast is also a great meal idea for anyone trying to lose weight.

Avocados paired with eggs is an "excellent way to take in many nutrients and healthy fats that can improve our health," she stresses, as these foods are "beneficial for heart health, inflammation, and even skin health."These factors (along with the protein from the eggs) will "cause the digestion process to slow down which will keep the consumer full for longer and thereby prevent overeating."Best recommends making your avocado toast and egg meal with whole wheat bread, as "the healthy fats that avocados provide along with the fiber found in whole wheat toast are an incredible weight loss combination."

Excerpt from:
3 Ways To Add More Protein To Your Breakfast For Healthy Weight Loss, According To Experts - SheFinds

Getting fit after 50 requires a bit more effort than it did in your 30s and 40sespecially if you haven't been active in a while. The reason for this is as you get older, your body begins to change. It's a time of life when you lose lean muscle mass, and your metabolism slows down as a result. What's a 50-year-old supposed to do if the weight is simply not coming off? It's important to know the right plan since there are fitness mistakes at 50 that can prevent you from losing weight.

It's important to be active during your entire life to maintain your fitness and control your weight, but not everyone has been diligent over the years. Don't stress, because it's never too late to start a solid routinejust be sure it's the right one. Whether you're already working out or want to start an effective fat-loss routine, beware of the mistakes you may be making that will prevent you from losing fat. Read on to learn more, and next up, don't miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

One of the biggest mistakes people at 50 make is thinking that performing cardio is the best way to lose weight. It's also a common belief that lower intensity is the way to go since they're older and they want to take it easy. The truth is, cardio is not the most effective tool for weight loss, and if you are doing cardio, it should be done at higher intensities in order to maximize your calorie burn.

Related: 5 Signs of Poor Fitness You Should Never Ignore as You Age, Trainer Says

So many people think they should run miles and diet in order to burn fat. Simply put, if your goal is to drop pounds, you should make strength training the main focus of your training, aiming for at least 2 to 3 sessions per week. By strength training, you can lose approximately 1.4 percent of your body fat. In fact, studies indicate that by strength training properly, you can lose body fat without needing to go on a diet. So start pumping some ironyou will not be disappointed with the results.

Regardless of how hard you work at it, performing strength training isn't a great segment of your workout if you're not doing it properly. Many people believe that in order to lose fat, you have to use lighter weights and perform higher reps. Think again, because it's exactly the opposite.

Since building and maintaining lean muscle is the biggest priority when you want to burn fat, you need to challenge your body to lift heavier weights. If you're used to training in the 15+ rep range, it's prime time to bump it down and play in the 6 to 10 zone instead.

Be sure that along with your strength training, you perform mostly compound exercises. Presses, rows, squats, and hinge movements are all great choices to add to your routine.

Related: Speed Up Your Metabolism After 50 With These Floor Exercises, Says Trainer

Many people who are on their fitness journey enjoy tracking their stats on their smartwatches to see how many calories they've burned. It's great to get data on your training and see where you're going. Beware, however, that many calorie trackers overestimate the amount you burn.6254a4d1642c605c54bf1cab17d50f1e

Additionally, some individuals track their calories burned and have a false idea that they can eat that back. Just because your watch says you burned 300 calories, that doesn't mean you should have 300 extra calories. Instead of looking at calories burned, focus on improving your workout performance and staying within your calorie deficit.

Tim Liu, C.S.C.S.

See original here:
Fitness Mistakes at 50 That Prevent You From Losing Weight, Says Trainer Eat This Not That - Eat This, Not That

We are constantly reminded that one of the most important parts of promoting good health is drinking enough water. Apart from keeping you properly hydrated, water has so many benefits: It can boost your metabolism, give you energy, improve your skin, decrease bloating, and so much more. It can can also be an important tool for those trying to lose weight.

But despite the fact that we know all of this, sometimes drinking water can feel like a chore, especially when you're not actively thirsty. Sometimes you just need a little bit of flavor to spice things up. We spoke with nutritionist and member of our Medical Expert Board, Lisa Young, Ph.D., RDN, and author of Finally Full, Finally Slim, about four of the best ways to infuse your water with natural flavors that will make it easier to drink more, while maximizing its potential as a tool for weight loss. Better yet? None of these come in a packet.

In addition to giving boring old water a zesty, refreshing taste, lemon is also loaded with the antioxidant vitamin C. There are many health benefits to getting enough vitamin C, but not getting enough of it may also be connected to weight. Research published in the Nutrition & Metabolism (London) Journal suggested that women deficient in vitamin C were linked with measures of obesity and adipositybeing severely or morbidly overweight. Young points out that lemon also contains D-limonene. This chemical compound, which is naturally found in the peel of citrus fruits, has anti-cancer properties, and can also help soothe heartburn.6254a4d1642c605c54bf1cab17d50f1e

RELATED: What Happens To Your Body When You Drink Lemon Water Every Day

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Ever wonder why so many fancy spas always seem to have a huge vat of cucumber water? A refreshing addition to any drink, cucumber is a light and crunchy fruit (that's right, it's actually a fruit!) that also happens to be great for weight loss.

"Cucumber is high in water and low in calories," says Young. "It can also help act as a diuretic and get rid of fluid retention."

One cucumber contains about 38.3 grams of water. Its high water content makes it a low energy density food, which helps you feel full, while the low calorie count makes cukes a great snack for weight loss efforts.

Furthermore, according to a study published in the journal Nutrients, consuming foods with lower energy densities may be associated with weight loss.

This herb is more than just a garnish that smells delightful.

"Mint contains anti-inflammatory properties and can also soothe indigestion and suppress appetite," says Young.

In a study published in the journal Evidence-Based Complementary and Alternative Medicine, plant extracts were researched in relation to aiding in the treatment and prevention of obesity. Researchers concluded that these natural resources have strong antioxidant capabilities that can help with both treatment and prevention of obesity. Mint is also one of the 39 plants reported in Traditional Arabic Palestinian Herbal Medicine (TAPHM) to be utilized for weight loss.

RELATED:4 Delicious Ways To Use Leftover Mint Leaves

Apples and berries are delicious on their own, but these fruits also make for a powerful combination when added to your water.

Young explains that apples and berries are high in fiber and low in caloriesboth qualities that complement weight loss.

One cup of blueberries contains 3.6 grams of fiber, or 14 percent of your daily recommended value, while one cup of sliced apple has about 2.6 to 3 grams of fiber, or ~10 to 11 percent of what you need in a day, making both of these fruits excellent sources of fiber.

Fiber-rich foods are digested at a slower rate than foods lower in fiber, which means they keep you feeling fuller, longer.

Of course, you could just go for apple-infused water or berry-infused water, but Young suggests that the blend of fruit adds an extra-delicious flavor that will have you drinking all the water you needand maybe even then some.

Kayla Garritano

Original post:
Add This to Your Water If You're Trying to Lose Weight Eat This Not That - Eat This, Not That

If you are trying to be fit or lose weight, and dont want to sacrifice food and drinking, then continue reading.

Representational Image. AFP

If you are trying to be fit or lose weight, and dont want to sacrifice on food and drinking, then you should be assured that it is very much doable. At least, thats what a recent post by fitness and transformation specialist Simrun Chopra claims.Recently, Simrun Chopra posted on Instagram some tips on how you can drink and lose weight at the same time. According to her, we are all social animals, and we go out to eat and drink. And one doesnt have to give up everything and 'go to the Himalayas to meditate under a tree to achieve the fitness goals'.

She has suggested everyone to limit their drinking to three times a week. She also advised to drink only after finishing the meal. Most of the people eat snacks while drinking, and this mistake increases the calorie intake in them.

Also, most of the cocktails are filled with things like syrup creams, which are loaded with calories, so she has suggested to opt for the one with soda water or ice. She also told social media users to keep drinking water between each drink in order to keep your liver hydrated.

Have a look at her post:

A person commented, Ma'am please tell me, being a Punjabi, how can my liver handle 8-9 Patiala pegs? To which, Simrun replied, It cant..Many people appreciated her post and said that it was very helpful. The internet thanked her in the comment section.

Another user wrote, I never saw such correct tips on anything, nowadays, 99% of the people are only confused to sell their products or do promotions. Simrun you are doing a perfect thing to provide the right guidance.. To which, Simrun replied, Thank you, it means a lot..

The post by Simrun Chopra has made us realise that it is possible to be fit while maintaining your social lifestyle. The fitness goals dont have to be painful and filled with sacrifices. You dont have to give up going out for food and drinking with friends. And if you are regularly exercising, then you can definitely expect to be healthy even after going out for eating and drinking (in a controlled and healthy manner).

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No need to give up drinking to lose weight, here's what expert says - Firstpost

CLEVELAND With so many diets out there these days, its easy to get overwhelmed.

But, Susan Albers, PsyD, psychologist for Cleveland Clinic, said it doesnt have to be that way and suggests switching to intuitive eating instead.

It is about making peace with food. Its about learning how to listen to your body, how to honor your hunger and deciding what to eat, she said. And this is such a tricky task. Of the patients I work with, the number one thing people come in saying to me is, I dont know what to eat.

Dr. Albers said intuitive eating is very different from traditional dieting.

When it comes to traditional dieting, an individual is given a set of rules to follow to help lose weight. Whereas with intuitive eating, you learn to listen to what your body needs.

There are also no foods that are considered off limits. However, thats not to say you should be eating whatever you want, when you want. The key is to know when youre actually hungry.

So, what should beginners keep in mind when getting started?

Dr. Albers recommends eating when youre hungry, recognizing when youre satisfied, and mindfully eating a wide range of nutritious foods.

Studies have shown that people who do intuitive eating have higher retention rates in regards to this way of eating than dieting, she said. They looked at people who started dieting and people who have done intuitive eating and they have found that they are able to sustain it for the long-term.

Intuitive eating is an approach everyone can use. However, you should speak with your physician first if you have certain medical issues, like diabetes or high blood pressure.

Read more:
The Benefits of Intuitive Eating vs. Dieting - Cleveland Clinic Newsroom

We all know a balanced diet and physical exercise help one shed the extra kilos. But do you know how much you should gym or run daily to lose weight? To lose weight, many adopt different techniques, but running is one of the common exercises that can be done at a comfortable pace and at any time of the day.

According to a report in Healthline, running burns a large number of calories. It is more effective for weight loss than any other exercise. When you run, you use maximum power. In the report, it was revealed that running 1600 meters burns 35 calories more than walking. If you run 8-10 kilometres daily, then you can burn 350 calories more than walking.

Research by Harvard University found that running for 30 minutes at a speed of 10 km per hour burns about 372 calories. Running also helps to reduce belly fat faster. Many studies show that belly fat is very harmful to health and increases the risk of heart disease.

High aerobic exercise like running can prove to be very effective in reducing belly fat. If you are running at a good speed, then you will not need to change your diet. Cycling also reduces belly fat.

Benefits of running:

1. Running improves cardiovascular fitness and helps in maintaining a healthy weight.

2. Running helps help to build strong bones.

3. Running also reduces the risk of cataracts and protects from other diseases as well.

4. People over the age of 60 years must do jogging to avoid knee pain.

5. Running also boosts joint strength and improves stability.

6. It promotes better sleep and improves mood.

7. Many studies suggest that running can also improve symptoms of depression and anxiety.

8. It also helps in managing blood pressure and cholesterol levels.

You must make some dietary changes to help you in long-term sustainable weight loss.

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Running To Lose Weight? Heres How Far You Actually Need To Run - News18

Whether we like it or not, womens sense of body image is largely shaped up by societal standards and stereotypes. Being thin sometimes takes precedence over being fit. But at what cost, really? At one point in life you do realize what truly matters, and thats when you start a healthy weight loss and body transformation process. Thats just what happened with Radhika Nihalani, a 39-year-old public relations professional and communication strategist.

Today, shes a woman who balances career, motherhood and her own wellness with equal gusto. But it has been a learning curve, and something that all women can learn from.

I have had a love-hate relation with my body since as long as I can remember. I went from being a fat cute 80 kg teen to running 20 kms a day with literally no food, going down to an anorexic 48 kilo young adult. I had no perspective on fitness or nutrition I just wanted to be thin, Nihalani tells Health Shots on a candid note.

For the unversed, anorexia is a psychological eating disorder in which a person self-starves, suffers excessive weight loss and fears becoming fat.

Nihalani, who is now a regular at the gym, says it took a lot of self discipline to prevent herself from falling deeper into the anorexic life.

Once she found a good balance and started to live a fit and nutritious life, she got pregnant! That also meant eating away to her hearts delight.

I totally let myself loose and ate like I had never eaten food before! I was confident I will lose the weight easily I had done it before, I can do it again, she shared.

But reality hit her hard post her first pregnancy.

Once the baby was out, I realized the struggle, the uphill battle, the nights I wanted to bury my face and not wake up for a week, to the days I wished ended even before they started. My body had changed, it was resisting any weight loss and I was losing my will to fight it (must I confess, I have phenomenal will power), said Nihalani, who is a mother of two and the founder of Mumbai-based Think Ink Communications.

Hardships are aplenty be it in motherhood, professional life or in a weight loss journey.

Its hard. Raising a baby (or two) is hard. Raising a baby and going back to work is hard. Raising a baby, going back to work and getting back to shape is Goddamn hard, she adds.

Women tend to put a lot of pressure on themselves to become a certain shape. To add to that, the social media pressures are intense.

When we dont achieve that size, we stress eat, we dont work out we do everything we arent supposed to be doing. Its a vicious cycle almost impossible to break away from, Nihalani points out, voicing the agony of every woman who struggles to look Insta-perfect nowadays.

Nevertheless, she is happy about the fact that she is slowly embracing her body in its shape and form.

Im finally learning to love my body, with all its bulges and fat pockets. Does it mean that I dont want to lose weight? Hell yes, I do! But I have started to love my body and I can feel it love me right back, she says.

How?

I respect my body to be able to see me through hard work days and harder mom nights. It allows me to be a badass at work and be a super enthusiastic mom, shares Nihalani.

Also read: 8 amazing things that happen to your body when you just lose 5 kgs

It is only after her second delivery that she joined a gym and that has been a life-changing experience for her. It didnt just alter her weight loss journey, but also changed her perspective on fitness.

Now I am just not working out to be thin, but to be strong. I have many bad days where I dont want to put in any work and miraculously become a side that I see on all magazine covers But you let those days pass. You learn to accept yourself at your weakest, eating two ice creams post dinner and at your strongest, juggling work, kids, life the way only a mom can do.

Take that 30 minutes (if not more) out for yourself. Not for your husband, your parents, your in laws, your children, but for yourself! For Nihalani, one hour a day of me time is sacred for her because of the mental strength it adds to her life.

It reminds me that I can push myself without falling apart, it reminds me that a determined mind can achieve anything, it reminds me that when you feel like giving up is exactly when you shouldnt but more than anything it reminds me that we all should take out some time for ourselves to do something that make our hearts truly happy! Just for ourselves, she wrote in a recent Instagram post.

Pick up any form of fitness that you like and do it every single day. It might seem impossible when you are constantly doing a zillion things, but its possible.

Slowly you will see your body change and thats magic. Its not a short sprint its a marathon. We have to keep at it. Remember that losing weight is short-term decision, and embracing fitness is a lifestyle change, she concludes.

Continued here:
Weight loss story: I went from being an 80 kg teen to an anorexic 48 kg young adult - Health shots

Hyderabad: Social media users are sharing a video that claims that adding lemon juice to coffee helps lose weight.

NewsMeter also found similar videos on social media that claimed "Remove Belly Fat in 3 Days With Coffee And Lemon No Strict Diet No exercise." (Click here and here to view them)

Many struggle with weight loss and body image issues. This video is not only misleading people to adopt unhealthy weight loss practices but is asking them to follow trends that affect their health. To follow the trend, viewers are accepting lemon and coffee drink as a "weight loss challenge."

NewsMeter searched for scientific evidence that could prove the claim and found that this claim is false.

According to a study, "No. Lemons do not have special fat-burning qualities. There is nothing in lemon juice that is going to burn fat or a chemical connection to make that happen. The truth is there are no quick fixes when it comes to weight loss."

However, lemons do have some nutritional qualities. Like many citrus fruits, lemons serve as a solid source of vitamin C. The citric acid in lemons may also help with digestion and decrease the likelihood of kidney stones. But it is not a magic potion for weight loss.

Another study on drinking coffee with lemon said, "This notion is prevalent among various trends that involve the use of lemon, but ultimately neither lemon nor coffee can melt off fat. The only way to get rid of unwanted fat is by consuming fewer calories or burning more of them. Thus, this claim is false."

NewsMeter contacted nutritionist Sujata Stephen of Care Hospitals who said, "Weight loss will not happen with a single food item or drink. Coffee and lemon alone will not help you lose weight. It should be along with lifestyle changes and a calorie-restricted diet. A diet with proper protein and timings will help to boast metabolism and help in weight loss."

There is no evidence that proves coffee and lemon can help shed pounds. There is absolutely no evidence the mixture can reduce belly fat in three days or a week.

Though coffee and lemon offer benefits that protect the body from chronic ailments, mixing the two does not act as a magic potion for weight loss.

There is no miraculous drink that can help you lose weight in three days or a week or even a month without proper diet and exercise. Hence, the viral claim is false.

More:
Drinking coffee with lemon juice will not help you lose weight in a week - NewsMeter

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