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When it comes to losing weight, you already know that what you put on your plate can make a big difference in your progress. But did you know that there's one beverage in your pantry that could seriously help your efforts? Experts say that regularly drinking tea is an excellent habit to form if you're aiming to shed pounds. Not just any tea, thoughyou'll want to go for teas that are scientifically proven to help melt belly fat for the long haul.

Of course, drinking tea alone won't magically melt fat. That said, some teas contain certain ingredients and properties that can support your overall efforts to slim down.

"There are no shortcuts or magic pills for weight loss," says Michelle Zive, a registered dietitian and NASM-Certified Nutrition Coach. "However, there is some research that suggests tea may help you lose a small amount of weight if you pair it with a healthy lifestyle of good eating and physical activity. The real way tea can help you lose weight is if you substitute your morning mocha, lunchtime soda, and/or your after-dinner martini for a cup of tea."

Additionally, Gina Keatley, a certified dietitian and nutritionist at Keatley Medical Nutrition Therapyin New York City, notes that drinking tea can inhibit the effect of enzymes that aid in digestion, thus reducing the rate of sugar and fat absorption and reducing the caloric load of a meal.

"Some of the sugars that go undigested will be turned into short-chain fatty acids by bacteria in the gut," she explains. "These molecules have been known to prevent glucose in the blood from turning into fat."

With all of that in mind, here are some of the teas that can help melt belly fat, and for more healthy tips, be sure to check out our list of 15 Underrated Weight Loss Tips That Actually Work.

Without a doubt, the most well-studied tea for the purposes of weight loss is green tea. For example, one 2008 study of obese individuals found that when those who regularly drank green tea lost 7.3 more pounds than those who didn't consume it.

According to Zive, one reason why green tea is such a phenomenal choice when you're trying to lose weight is that it's packed with catechinsa type of antioxidant that may boost your metabolism and assist with breaking down fats more rapidly.

"Catechins are very good at activating AMP-activated protein kinase (AMPK)which helps the body to use fat as a fuel," adds Keatley.

Not only that, but it also contains caffeineand a 2011 study determined that the mixture of caffeine and catechins is particularly beneficial for breaking down fat and burning calories.

Note that matcha, a concentrated form of powdered green tea, can offer these same benefits. Here'sWhat Happens To Your Body When You Drink Green Tea.

Black tea generally has the highest caffeine content of any teawhich lends it a major advantage in terms of weight loss.

"Teas with caffeine can boost the body's energy use, which means your body burns more calories," says Zive.

In fact, one 2014 study revealed that drinking three cups of black tea daily over the course of three months significantly increased weight loss as well as reduced waist circumference.

In addition to offering a hefty dose of caffeine, black tea is also chock-full of flavonoidsand a 14-year study of 4,280 adults discovered that people who consumed more flavones from foods and beverages had a lower body mass index (BMI).

Convinced? Here areThe 12 Healthiest Teas on Grocery Store Shelves you can buy.

Oolong tea is made from the leaves of the same plant that green tea and black tea come fromand so according to Keatley, it offers many of the same benefits where weight loss is concerned. Moreover, research suggests that the polyphenols in this traditional Chinese tea can rev up your metabolism. Polyphenols have been shown to help your body use stored fat for energy, which can obviously be a huge perk when you're aiming to trim down.

"A lot of the polyphenols from this type of tea are hard for the intestines to bring into the body so they find their way to our colon where they are used by the bacteria living there," says Keatley. "Short-chain fatty acids are produced by the bacteria which helps to regulate fat metabolism by increasing fat burning and reducing fat storage."

One 2009 study of overweight Chinese women revealed that subjects who drank four cups of oolong tea per day lost an extra 2.2 pounds over the course of six weeks. Researchers theorized that this was because the caffeine in oolong tea can increase energy expenditure for hours after it's ingested. And science backs this up, too: a 2001 study found that drinking oolong tea for just three days increased energy expenditure by 2.9% compared to waterand that's the equivalent of burning about 281 more calories per day.

To learn more about the wonders of tea, get started on a 7-day plan that will melt up to 10 pounds and buy the7-Day Flat-Belly Tea Cleansenow.

This Chinese black tea isn't just known for its distinct earthy aromait's also known for its potential weight loss benefits. Animal studies have demonstrated that pu-erh tea may help with burning more stored body fat while also synthesizing fewer new fats as well. That might explain why one study linked this tea to a slight reduction in body weight and BMI for people with metabolic syndrome. However, it's worth noting that these effects were more significant in the study's male subjects than they were for women.

Not to mention, since it's a fermented tea, pu-erh tea may offer a healthy dose of probiotics, which can benefit your gut in general while also improving blood sugar controlwhich is a crucial component involved in weight loss and management.

Did you know that dandelion is a natural diuretic? That means it may help you to lose water weight, which can definitely sabotage your efforts to slim down. Not only that, but a 2008 study discovered that dandelion can function as a lipase inhibitor by decreasing the gastrointestinal absorption of fats, thus making it a viable natural alternative to certain weight loss medications (like Orlistat).

Dandelion has also been found to have anti-inflammatory properties, which is noteworthy given that chronic inflammation is linked to weight gain.

While dandelion tea is safe for most people, you should consult with your doctor before drinking it if you currently take any prescription medications to make sure there aren't any potentially dangerous interactions.

Here are 7 Ways Tea Can Help You Lose Weight.

If you find yourself mindlessly snacking a lot between meals, you might consider pouring a soothing cup of peppermint tea, which can act as a natural appetite and craving suppressant. And as it turns out, even just taking a whiff of the tea can provide these benefits: a study conducted by a psychology professor at Wheeling Jesuit University found that when people smelled peppermint every two hours throughout the day, they consumed a whopping 1,800 fewer calories than they did on days when they didn't sniff the aromatic herb.

To boot, research has demonstrated time and again that peppermint tea can support more regular bowel movementsand keeping things moving in that regard can help you avoid constipation, which can cause inflammation and bloating.

Since white tea leaves are quickly dried as soon as they're picked, they are not only one of the least processed varieties of tea, but also one of the highest in the fat-blasting micronutrients known as polyphenols.

One 2009 test-tube study discovered that white tea extract not only stimulated the breakdown of fat but also prevented new fat cells from forming. Meanwhile, another review concluded that white tea can help boost your metabolism by 4-5%, resulting in burning an extra 70 to 100 calories per day.

Remember: no matter what tea you're drinking, the best way to ensure that it supports your weight loss efforts is to enjoy it as-is.

"Black tea and green tea are the most studied and have the largest amount of positive research behind them but one thing all of the studies have in common is that there is no added sugar, milk, or cream," explains Keatley. "Because at the end of the day, the amount of calories tea prevents you from digesting is not very highand it is the regulation of calories that is the most important aspect of any diet."

Don't like the taste of tea plain? Try adding a squeeze of lemon, or a splash of unsweetened almond milk or oat milk to enhance the flavor without adding much to the calorie content.

Now that you know which teas to sip on to melt belly fat, here's What Happens to Your Body If You Drink Tea Every Day.

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7 Teas That Melt Belly Fat, Say Dietitians | Eat This Not That - Eat This, Not That

SLIMMERS in Trowbridge bucked the lockdown trend and lost over 1,000 stones, the weight of nearly five family cars, in 2020.

Theyve lost an incredible 1,173st in their Slimming World groups during 2020 - or over seven tonnes. Local consultants Sarah Foley, Judy James, Nicola Watters, Katherine Storey and Sarah Dearden are delighted to be back helping members to lose weight and improve their health in person, and the results on the scales show just how much members are loving being back together too.

Nicola Watters, who has lost five stones as a member herself, said: Weve been supporting members virtually in online weekly groups since March, when the national lockdown first closed our community groups and returned to physical groups whenever it was safe to do so.

"We have been absolutely blown away by the commitment of our Trowbridge members, whether joining us in our at home virtual groups, or in our safe, Covid-compliant real life groups, its proven that Slimming World helps people lose weight no matter what with our generous healthy eating plan - no dieting here!

This year has been far from easy for all of us, with some people struggling more than others, but for lots of my members all of the challenges and anxieties have actually made them more determined than ever to achieve their goals and improve their health. Theyve proved anyone wanting to lose weight and feel healthier which research shows could protect against disease doesnt have to give up on their dreams."

Member Nicky Vine, who runs her own cleaning company Miss Sparkle, joined the Walwayne Court School group in January 2020 and has lost 1 stone 10lb. She said: Like a lot of people, I found lockdown challenging and I was worried Id gain a few extra pounds.

"With so much in the news about weight and associated health risks including Covid-19, I wanted to lose weight and take my health into my own hands. I was so pleased I followed Slimming World throughout 2020, Judys weekly group really kept me motivated.

I know it can be nerve-wracking to walk into a Slimming World group for the first time, especially at the moment, but I can assure anyone whos worrying about their weight that theres no judgment at Slimming World, just respect and care and its absolutely safe. Every single person in the room has been there themselves, everyone understands exactly how it feels and everyones welcome at our group.

"I know that I was taking comfort in food and alcohol. As well as being able to share how were feeling, being able to share ideas about how to enjoy delicious food and feel fitter and healthier has made a real difference not just to my weight, its helped me have a much more positive outlook too. If anyones worrying about going hungry before I joined I definitely thought losing weight meant Id be starving dont, Slimming Worlds plan is about eating everyday foods and all your favourite meals, you just find out how to make small changes to how you cook them that make a big difference to your weight.

To find out more about your local Slimming World group or to find out how to book your place visit http://www.slimmingworld.co.uk and enter your postcode.

Local consultant Judy says: If youre worrying about your weight and feeling alone and desperate, dont give up. Dont put it off. Our Slimming World group is here and getting together every week no matter what. So if youre thinking of joining, come and be part of that success youll be welcomed by every one of us.

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Lost weight is nearly equal to weight of five family cars - Wiltshire Times

Exercise with a perfect weight loss diet plan is considered the best way to lose those extra pounds of fats which has accumulated in your body over the months. Are you also spending hours at the gym and still not getting the desired results? Is your workout plan not working for you? You might not know but there are a few important factors that can prevent you from losing those extra pounds even after investing every effort. Some of the very minor habits can increase your weight instead of helping you lose it. So, if you are trying to lose weight and are not able to do so for many days now, you are in the right place. Read this article to know such mistakes that you should avoid, to make your weight loss plan successfully. Also Read - Is your workout killing you? What really happens to your body when you exercise too much

Here are some of the most common workout mistakes that might be sabotaging your fitness goals. Also Read - 5 lifestyle habits that are increasing your numbers on the weighing scale

Eating, breathing, and stretching are three basics that work together to keep you safe before, during, and after your workout. Also Read - 3 exercises that really work for weight loss

Large meals are best avoided before a workout better to snack on fresh fruit, energy bars, or yogurt. Have a complete meal after a workout to help muscles recover.

Remember to drink water before, during, and after your workout.

The fastest way to kill your progress is to do the same workouts over and over. Change it too often however and your results will be average at best as well.

This is one of those boring topics you dont really care about or want to know about but if you warm-up correctly you could burn up to 25% more calories with every workout. That means getting results 25% faster and cutting the time before you see your abs even further.

Warming up before exercise prepares your muscles, heart, and lungs for physical activity, lowers the risk of injuries, and helps gear up your mind for the workout ahead. When you do warm-up right, the temperature of your muscles and overall body rises which increases blood flow. This, in turn, improves circulation and muscle elasticity which can increase the range of motion. All of these factors can enhance speed, strength, and endurance.

Working out too much but failing to take proper rest is what is killing your results. According to the experts, inadequate rest can drastically increase the likelihood of injury and is an essential part of a good fitness regimen.

Longer workouts do NOT necessarily equal better or faster results. Unfortunately, it is quite common for fitness newbies to fall prey to this notion and in fact end up overtraining, a condition in which your body hits a plateau and could even end up in a Catabolic state (Especially if you are on a calorie deficit diet) and without going into too much detail here, for anyone who is trying to burn fat and increase lean muscle mass, this state is one which should be avoided at all costs!

Putting up big numbers in the weight room has its benefits, to be sure. Building strength and lean muscle mass can lead to more powerful fat-burning metabolism. But, if youre not doing it right you could be doing more harm than good.

Slow controlled movement with an intention of what muscle you are working on with a stable core is your best bet for safe great results. Slow controlled eccentric muscle contraction (e.g. the slow lowering of the barbell in a bicep curl, or lowering the straight bar down in a bench press) gives you more bang for your buck and gets your muscles stronger faster.

Fixing the above mentioned fundamental exercise flaws are very important to achieve your weight loss goals. Maintaining these basic exercise tips will help you make the best out of your weight loss plan and give you the best results of the hard work you do at the gym.

Published : December 24, 2020 5:26 pm

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Not able to lose weight? Biggest workout mistakes that are killing your results - TheHealthSite

Macronutrients (or macros) are the kinds of nutrients that y our body needs in large amounts to provide energy. Think carbohydrates, fat, and protein. Some people prefer to track their macros, rather than calorie intake, when improving their diet.

"Macronutrients contribute calories, so by tracking macronutrients, you are essentially counting total calories intake as well," says Emily Field, MPH, RD, a registered dietitian with a private practice in New York City. Macro counting (sometimes called "flexible dieting") is often considered more beneficial than calorie counting because it takes into account where the calories are coming from.

For example, small servings of a chocolate chip muffin and a fillet of steamed salmon are both roughly 275 calories, but they're not equally healthy and they don't have the same amount of nutrients. Macro counting helps you make that distinction whereas calorie counting does not.

Here's what you need to know about counting macros and how you can calculate the recommended intake for weight loss.

"Counting macros means that you are simply adding up the total number of grams of carbohydrates, fats, and proteins of the food items that you are consuming per meal or per day," says Andrea Marincovich, RD, registered dietitian and founder of The Realistic Dietitian.

To start counting macros, you need to figure out your caloric needs and set your ideal macros distribution. Once you set your calorie and macro goals, then you can start paying better attention to where their calories are coming from.

First, you need to calculate your total daily energy expenditure (TDEE) or the total number of calories that you burn in a day, which accounts for your resting energy expenditure (REE) and activity level. You can compute your TDEE using the Mifflin-St Jeor formula, an equation for REE that was developed in 1990:

Next, consider your activity level. For example, people who are lightly active generally exercise one to three days a week, compared to moderately active or very active people who exercise six to seven days a week or twice a day. Multiply your TDEE with the multiplier based on your current daily activity level:

The number you end up with is your TDEE or the number of calories that you need every day.

"Macronutrient needs, or targets, are determined by variables like sex, age, weight, height, and physical activity level," says Field. Here is the Acceptable Macronutrient Distribution Range (AMDR), according to the Food and Nutrition Board:

It's a broad range, so you can adjust the macro ratio depending on your dietary preferences. For example, a strength-training athlete can increase their protein and carbohydrates, while a person monitoring their blood sugar might want to reduce their carbohydrate percentage and increase their fat intake instead.

After establishing your TDEE and ideal macro ratio, you need to compute the number of macros you need in order to fulfill your TDEE, or any particular caloric target. Each gram of macronutrient produces a specific number of calories:

Calculating macros is often confusing at first and it may take some time to adjust, even for experienced calorie counters. Here is a sample computation for an individual intending to consume 1,500 calories a day composed of 45% carbohydrates, 20% protein, and 35% fat:

With these proportions, here's how a day's meals might look like:

This example has about 162.61 grams of carbohydrates, 90.40 grams of protein, and 53.59 grams of fat, which comes close to the intended macro intake. "For the most part, getting even close to your macro targets on a regular basis will produce results. Perfection is not required for macro tracking to work," says Field.

"By counting macros and getting enough protein, fat, and carbohydrate to support your body, you can eliminate 'hangry' feelings, cravings, and low energy as you lose weight," says Field.

People often track their macros intake to meet their nutrition and fitness goals. However, if your objective is to lose weight, you need to eat fewer calories than your TDEE to have a calorie deficit, which results in weight loss. You can eat the foods you like as long as you hit your macronutrient targets consistently. It's important to increase physical activity and maintain a healthy diet as well.

The US Department of Agriculture has a calculator that will help you determine the average dietary needs based on age, height, weight, sex, and activity level, but it's best to consult a registered dietitian to determine your individual requirements.

"Counting macros is a diet in its own right where an individual consumes balanced meals composed of food items that they select," says Marincovich. Regardless of which macros you choose to reduce or prioritize, you can lose weight as long as there is an overall caloric deficit.

By tracking macros such as carbohydrates, protein, and fat, you can monitor where your daily intake of calories are coming from. Calories aren't always indicative of nutritional content, so some individuals monitor their macros intake instead.

To count macros, you calculate the number of calories that you burn per day (or your total daily energy expenditure) and then set a macro ratio that works with your lifestyle and dietary preferences. If you want to lose weight, you need to eat fewer calories than you burn every day.

"It's not hard to count macros, but it does take effort and energy, which can make it hard for some people. Learning to count macros is a behavior change," says Marincovich. It can be overwhelming to establish a whole new way of looking at food and putting together meals, but there is definitely a learning curve to it, she says.

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How to count macros: Measuring your protein, carb, and fat intake - Insider - INSIDER

They say summer bodies are made in the winter, and being that we are smack dab in the beginning of winter, now is the perfect time to get your weight loss journey started. If your like most people, your weight loss efforts consist of working out and eating a well-balanced diet (or trying to). But sometimes, in your efforts to lose weight the right way, you can hit a plateau and all weight loss progress has seemingly come to a complete stop.

Why does this happen?

Hitting a weight loss plateau can be absolutely devastating, frustrating, and actually make you want to give up but giving up isnt the solution here. There are indeed ways to get over weight loss plateaus like intensifying your workouts or reducing your portions even more, but until you look at your current fitness plan, you wont know which direction to go in to start seeing results again.

Everything from water consumption to not reading labels, there are certain things you could be doing that is causing you to slow your weight loss progress and not even know it. The following are possible reasons why your weight loss progress has come to a screeching halt.

In most cases, when youre having trouble losing weight, its likely because youre consuming too many calories, and believe it or not, we tend to underestimate how many calories we take in. The good news is that there are tools to help you in this area. A food scale will help in weighing your food and a calorie counter will help you keep track of your daily caloric intake, which is especially helpful if youre trying to remain under a certain number.

Portion size is really a state of mind. When most people have big plates, they tend to put more food on the plate than they really need to feel full. Also, just because you put a certain amount of food on your plate, that doesnt mean you have to eat it all, despite our parents telling us to eat everything on our plates when we were kids.

The thing to remember is that you can always go back for more if youre still hungry But you also have to remember that youre not supposed to eat till youre stuffed you eat just enough to feel content. If you know you struggle with portion control, there are actually sectioned plates and containers with proper portions made into the plate or container to help you get a feel of the right amount of food to consume.

To be fair, some people just dont like vegetables, either due to the taste or the texture but its still a very necessary part of your diet. Instead of not eating vegetables all together, consider drinking your vegetables in a weight loss juice cleanse. Juice cleanses are a wonderful alternative to get your necessary veggie intake versus running the risk of overcooking your vegetables and losing all of its nutritional value. The only thing you want to do is make sure youre choosing a juice cleanse thats 100% raw.

If youre dealing with a sleep disorder, there are products to help you with that, but at the same time, exercise is one of the best ways to get a good nights rest. The important thing here is to be able to recognize that youre not getting enough sleep.

When you sleep, your body is recharging itself to repair and rebuild tissues, and when you dont give your body the proper time to do that, it can leave you feeling tired, weak, and ultimately, unmotivated to even continue on your weight loss journey. Melatonin is a natural supplement designed to aid with getting ample sleep, and exercise is as well. If youre still not getting enough sleep, consult with your doctor.

You can do all the cardio in the world but if you dont build muscle in conjunction with your cardio workouts, youll only break down your muscle. Any form of resistance training is going to burn a significant amount of calories than just doing cardio. This will build your metabolism and sculpt your body to stay toned and muscular, which will enhance your appearance even more when combined with a cardio regimen.

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Weight Loss Plateau? Here's Why You're Probably Not Losing Weight - Seekers Time

Without a doubt one of the main objectives to submit to any diet or diet focused on weight loss, it is burn body fat and let alone the one that is lodged in the abdominal area. And of course in many cases it is the most difficult to achieve, since on many occasions despite losing weight this fat is the last to go. In such a way that we resort to all kinds of tips and recommendations that maximize our efforts and help us obtain most relevant results.

The first thing to say is that: lose weight and burn fat It needs not be a martyrdom. In fact with all Actual trends, its been a good time for get that idea out of our heads. Various nutritionists agree that it is much better to opt for less drastic measures, which are simple, healthy and sustainable, they end up being the best way to maintain a healthy body weight long-term.

It is well known that Fruit is a fundamental part of all balanced diet. Regardless of the variant, the fruit is light, satiating, refreshing and very nutritious, it is a whole food that is loaded with antioxidants and fiber. Its benefits are numerous and forceful, consuming it will always be better than any processed product that contains refined sugar; it also fills us with energy and is a good ally for digestion. However when he goal is to lose weight, it is very important to limit portions to one or two servings per day, it could be the equivalent of like a cup of berries or a small to medium sized apple. While not all sugar is the same and that of the fruit is found in natural form, it is essential to know that some variants of fruits contain 15 to 30 grams per serving. Bet on consuming fruit in a controlled way or as a good alternative to fight sweet cravings, especially in people who have a sugar addiction.

Fruit./Photo: Trang Doan / Pexels

It is not about prohibiting the consumption of cereals, especially in their integral versions as is the case of oats, quinoa and brown rice; However you have to be cautious with the portions. It happens the same way with starchy vegetables, what They tend to be more caloric that many foods and of course when thinking that they are vegetables we usually eat them in excess and in preparations rich in fat and calories. The best recommendation is to limit yourself to the consumption of healthy carbohydrate sources like brown rice, whole grain breads and sprouted grains. In the case of the potato and sweet potato, try not to consume them daily and do not exceed one or two servings a day.

Potato stew. / Photo: Pixabay

Yes of course nuts Theyre a magnificent addition in any diet for lose weight and burn fat, not in vain the specialists recommend its daily consumption. They relate to a high in healthy fats, protein and minerals, They are also very satiating which directly benefits weight loss but dont go overboard. Its very important to be conscious of the quantity that we consume, lets not forget that they have a high fat content and therefore, calories. In fact, it is very recurrent that people tend to exceed their daily consumption, to be more precise: a tablespoon of nut butter has around 100 calories; a handful of nuts has a 150 calories. Therefore, if you want to lose weight, do not overdo it and use them as a supplement to enrich all kinds of dishes.

Nuts. / Photo: Shutterstock

by following a controlled and balanced diet, that includes a good breakfast, lunch, dinner and healthy snacks, you are contributing the optimal amount of food that the body needs to function well. So if you usually continue to eat after main meals, dont be surprised by a weight gain since these unnecessary cravings only translate into unnecessary calories. Especially the habits of eat late night snacks, are usually the most difficult to overcome especially when it comes to sweet foods. In such a way that if it is late and you cant resist the longing for something sugary, do not give in and choose to consume a piece of fruit, a cup of strawberries and accompany it with a tea. You will quench hunger and stand firm.

Dinner. / Photo: Shutterstock

Be aware of what we eat throughout the day can completely change our perception and on many occasions there is the answer to the failures to lose weight. There is research, which supports that have a control of what we consume throughout the day, helps eat less. Today there are very good apps that facilitate dynamics, you can also have a notebook intended for it or even use the notes section on your phone. Some types to make it easier for you to join:

Write down what you eat at each meal, including drinks, side dishes and dressings.Record separately the intake of fruits, grains and starchy vegetables. Record the consumption of natural water per day. Write down the cravings that occur and which ones do you meet.Record per day (upon awakening) the quality of sleep and how many hours Do you sleep.It is recommended to integrate how you feel and monitor your body weight once a week (without obsessing).

Diet. / Photo: Shutterstock

We will not tire of repeating it: drinking water is indispensable in weight loss, the elimination of toxins and the good functioning of the whole organism. Make sure you consume it in the correct proportion, a good formula: toTip to your weight divided by two in ounces and you will get the ideal amount. So if you weigh 200 pounds, thats 100 ounces of water, or 12.5 8-ounce glasses. Also try to drink more water the days you exercise, when you feel a headache or anxiety about eating The water is incredibly satisfying and in fact on many occasions we usually confuse hunger with thirst.

Drinking water. / Source: Pexels

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6 Great And Easy Ways To Lose Weight Faster Recommended By Experts CVBJ - Explica

Some of Dr. Pimple Popper's most eye-catching treatments are those with surprises, and a recent lipoma extraction shared by the celebrity dermatologist on YouTube was no different.

In the December 16 video, Dr. Pimple Popper, whose real name is Dr. Sandra Lee, treated a social media manager with a lipoma that'd been growing over the past five years. It was unclear where the lipoma was on his body, since the entire video was zoomed in on the growth itself.

That's what Lee did, first by cutting a three-inch incision through the lump. Then she used scissors to widen the opening and a cauterizing pen to stop bleeding, making it easier for her to see where to pull the growth out.

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At first, she could only remove a small chunk of fat. But then she squeezed around the growth and a wet, yellow, and chunky mass popped to the surface. She snipped that portion away and continued cutting and squeezing until the majority of the lipoma was removed and only a cavity remained in the patient's skin.

"It's like a little pocket that's hidden and you don't know where the opening is, and you got to fiddle around a little bit" Lee said in the video. She also said removing these tiny lipoma bits is important, because if she doesn't they could grow back.

Once Lee removed all of the lipoma, she used surgical stitches to close the cavity left in the patient's skin.

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Dr. Pimple Popper squeezed out slimy bits from a 5-year-old growth and said it was like 'mining for gold' - Business Insider India

Biomilq is not the only company aiming to make a new kind of baby formula. Using a broadly similar approach, TurtleTree Labs in Singapore eventually hopes to replace all milk currently on the market, according to cofounder Max Rye. In addition to other projects, the company is working to create fortifiers that can be added to formula to duplicate the properties of breast milk. Some formulas are already fortified with proteins and carbohydrates derived synthetically or from cows milk. Another cofounder, Fengru Lin, explains that, in contrast to Biomilq, TurtleTree plans to work with the formula industry and hopes to get its products to market in 2021.

Meanwhile, Helaina, a company based in New York, will emulate breast milk through fermentation. Laura Katz, the companys founder, plans to use microbes to synthesize the milks constituent compoundsproteins, carbohydrates, and fatsand then recombine them into a nutritious liquid. Since similar processes have already won approval from the US Food and Drug Administration for products like Impossible Burgers, which are made from fermented soy protein, she hopes to face fewer regulatory hurdles than her competitors. Like Strickland and Egger, she is motivated by indignation at the lack of options for new parents.

I think the best thing we can do is support women to breastfeed, Katz says. But if thats impossible, mothers deserve something better than current infant formula. She adds, I see all this innovation happening in cell-based meat production for people who just want to eat a burger, but the products that we feed babies have stayed static over the past 20, 30 years.

None of these propositions will be scientifically simple, in part because relatively little is known about breast milk. Most studies of human mammary epithelial cells tend to focus on their role in breast cancer rather than milk production.

As for the milk itself, its a rich and bewildering stew of thousands of chemicals. We know nutritionally about the proteins, the carbohydrates, and the fat in there. We know about some particular bioactive molecules in there, like oligosaccharides [complex sugars that feed healthy bacteria in a babys gut], IgA [the main antibody found in breast milk], bile-salt-stimulated lipase [an enzyme that aids in the digestion of fats]these things that people always bring up as being good in breast milk, says Tarah Colaizy, the research director of the Human Milk Banking Association of North America, who also teaches at the University of Iowa. But, she notes, breast milk also contains short strands of RNA, whose presence was only discovered in 2010, and whose role in infant development is not yet well understood.

Thats why Strickland and Egger plan to use mass spectrometry, a technique that measures the mass of different molecules within a sample, to study how the proteins, oligosaccharides, and fats contained in their product compare with the constituents of human milk pumped from a breast. But another challenge looms even larger: how to standardize a substance that is unique to every mother.

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Startups are racing to reproduce breast milk in the lab - MIT Technology Review

As many as 71 million Americans have gained weight during the coronavirus pandemic, and over half feel down about the way they now look, according to a new survey.

Sixty-three percent of people queried said that healthy lifestyle habits are hard to keep in the midst of COVID-19, 52% have been feeling depressed about the way they look, and nearly 3 in 5 are on a mission to lose weight, according to the survey commissioned by Boston-based Gelesis.

The biotechnology company partnered with research firm Kelton Global to conduct an online survey of 1,012 adults from Oct. 26 to Nov. 3. Kelton then used Census figures to determine quotas to ensure the sample was a reliable snapshot of the U.S. population, with a margin of error of plus or minus 3.1%.

While our survey has found Americans have been motivated to develop healthier habits amidst the pandemic, it has also brought to light how many Americans who want to lose weight continue to struggle, said Elaine Chiquette, Gelesis chief scientific officer.

Close to half 47% of people who gained weight said their self-esteem had decreased since March, the survey found, and as many as 40 million Americans who are trying to lose weight would give up social media if it meant losing 10 pounds.

Nearly a quarter 22% of those trying to lose weight said they would give up sex if they could lose 10 pounds, according to the survey.

Just dont take away their Netflix. In a year with limited entertainment or social options, only 17% said they would be willing to give up their favorite TV or streaming service.

One of the things that maintains healthy mood is social interaction, so its completely understandable that isolation influences our emotions, which has an impact on our health behaviors, including weight management, said Dr. Lisa Smith, director of Boston Universitys Center for Anxiety and Related Disorders.

People who are depressed because theyve spent months away from family, friends and co-workers not surprisingly may turn to food, which offers an immediate but short-lived boost, Smith said, so they often go to another round of food, and another, and another. And the weight they gain only makes them feel more depressed.

Seventy-one percent of those surveyed particularly women said their weight impacts how they feel about their identity.

One of the best antidotes is exercise, which, unlike food, not only helps control weight but also gives a long-lasting boost to mood, Smith said.

Exercise has a direct, biochemical effect, she said. Within 20 to 30 minutes, you feel better. And your mood stays elevated. Its one of the best anti-depressants.

Excerpt from:
New survey finds 71 million Americans have gained weight during the coronavirus pandemic - Boston Herald

The Week

Over the last six weeks, so many people have been calling and emailing the West Wing seeking pardons that White House staffers have had to create a spreadsheet to keep track of the requests, CNN reports."It's turned crazy," one person familiar with the matter said. "There's a lot of activity." The queries have been coming in from business associates close to Trump as well as high-profile criminals, CNN reports, and when people can't reach the president, they contact his son-in-law, Jared Kushner, or White House chief of staff Mark Meadows. After Trump goes over their case summaries, he often asks his friends for their opinions on whether a person deserves a pardon.As of now, Trump is contemplating pardons for more than two dozen people within his circle, CNN reports. One person he is considering for clemency is Allen Weisselberg, the chief financial officer of the Trump Organization. Weisselberg has been investigated for his involvement in arranging hush money payments to Stormy Daniels, the adult film star who said she had an affair with Trump.Trump aides told CNN that the president is spiraling and devolving further into denial about the election, which he lost. Trump has told aides he won't leave the White House on Inauguration Day, but is then talked out of it. "He's throwing a f---ing temper tantrum," one adviser told CNN. "He's going to leave. He's just lashing out."More stories from theweek.com Trump has reportedly been convinced he actually won, tells advisers he may not vacate the White House 5 insanely funny cartoons about Trump's election-fraud failure Pfizer says 'millions' of vaccine doses are waiting to be shipped but the government hasn't told them where to go

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Former Denver Broncos player hiking with random Coloradans to lose weight - Yahoo News

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