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Woman preparing chicken for cooking

Whether your want to lose weight or just make healthier meal choices, lean proteins like chicken can help women over 40 reduce fat and build muscle. Experts agree that lean proteins like chicken can also provide your body with protein and energy, and burn more calories than red meat.

To learn more about the healthiest way to prepare chicken for weight loss, we consulted the experts: Lisa Richards, a registered nutritionist, and Jen Welper, the Wellness Executive Chef at the New Mayo Clinic Diet. They said that grillingis the healthiest, weight-loss-friendly way to cook chicken. This is because grilled meats have reduced fat content because fat drips off as the food cooksthat way meals are healthier and it makes it easier to manage a low-fat diet. Plus, reduced fat intake helps lower bad cholesterol levels. Find out more below!

Who doesn't love chicken? This lean protein can be a healthy and affordable meal for anyone looking to lose weight or improve their overall health. Chicken strengthens bones and muscles, helps reduce cholesterol, controls blood pressure, and is rich in vitamins D and B.

While oven-baking chicken can provide a delicious and filling meal, Richards and Welper agree that grilling is often the healthiest way to prepare this lean protein. "Chicken is best cooked without unnecessary added calories from oils and other ingredients," Richards, who founded The Candida Diet, explains. "Grilled chicken is typically the healthiest method of eating chicken, but you must be mindful to avoid adding fats and high-calorie toppings."

Richards continues and says that after eating grilled chicken, "you will be more nourished because you are opting for lean animal protein rather than meat that is high in fat." Eating grilled chicken "on a regular basis can replace meats high in saturated fat that can lead to heart disease and other chronic illnesses," she adds.

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Welper points out that the ingredients you add to your grilled chicken and the "type of cut" you get matter if you want to lose weight. That's why it's important to carefully examine the type of chicken you buy at the store. "With a boneless, skinless, 4-5 ounce chicken breast, grilled would be ideal," she says. "An outdoor grill is not necessary as you can use the cast iron skillets or griddles for this."

"A serving of boneless, skinless chicken breast is under 300 calories, just 6 grams of fat, no carbs, and 53 grams of protein," Richards tells us. "This is an excellent source of lean protein for weight loss. When purchasing chicken breast, always opt for skinless as this is where most of the fat is contained."

Richards concludes that grilled chicken offers you the leanest possible meat with far less fat and calories than any other meat or cooking method. "You may feel more satisfied because of the protein content in grilled chicken," she notes. Protein, she continues, is a "satiating macronutrient that helps the body feel full for longer." Overall, she stresses that regularly eating grilled chicken "can lead to less overeating throughout the day."

So, experts agree that grilling your chicken is the best way to cook them for healthy weight loss. They also suggest cooking with as little oil as possible with unsaturated fats like avocado oil and choosing toppings and herbs that are anti-inflammatory and low-calorie. And, if you're looking for some recommendations, check out these 4 grilled chicken recipes for weight loss!

The rest is here:
Whats The Healthiest Way To Prepare Chicken For Weight Loss? We Asked Experts - Yahoo Life

We all love a hint of spice in our food, isnt it? In fact, many Indian dishes are famous for being spicy. But turns out, one of the spiciest ingredients used in Indian kitchens green chilli not just enhances flavour but is also rich in nutrients and well, good for weight loss. Sharing these, and the many other health benefits of this powerhouse of goodness, nutritionist Mac Singh called wrote on Instagram: Green chillies are rich in vitamin B6, vitamin A, iron, copper, potassium.

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Singh shared the health benefits of green chillies:

PROMOTES WEIGHT LOSS. Green chilli helps our body to burn extra fat. Being low in calories (15gm chillies = 6kcal), it speeds up our metabolism.

TAKE CARE OF YOUR HEART. Green chillies reduce the risk of heart attack and stroke, by lowering blood cholesterol and triglyceride levels. Blood pressure and heart rate can both be lowered by eating green chillies. Consumption of green chilli also increases fibrinolytic activity.

GOOD FOR DIGESTIVE HEALTH. Green chillies are high in dietary fiber, which aids in colon cleansing and regular bowel movements.

GET RADIANT SKIN. Green chillis strong antioxidant vitamin C (15gm chillies = 60%) helps in the production of essential collagen. Vitamin E present in green chilli creates natural oils that are beneficial to the skin. So, treat acne, rashes, pimples, blemishes, and wrinkles effectively.

BEST FOR HAIR GROWTH. Green chillies are a good source of natural silicon, which increases blood circulation to the scalp and hair follicles, stimulates hair growth, and protects hair follicles.

GOOD FOR IMMUNITY. They are rich in vitamin C, which help in increasing the immunity levels and in fighting cold and sinus.

CAPSAICIN present in green chillies cures common cold. It has a stimulating effect on the mucous membranes of the nose. Also, lowers body temperature by stimulating the cooling centre of the hypothalamus in the brain.

CALCIUM in green chillies helps to keep our teeth and bones healthy and strong. It repairs the tissues and contributes to creating new blood cells.

Talking about the same, G Sushma Clinical Dietician CARE Hospitals Banjara Hills Hyderabad told indianexpress.com, The nutritional profile of green chillies is quite impressive, considering their small size.

One green chilli (5g) contains around

1 calorie,0.1g of protein,0.1g of fat, and0.2g of carbohydrates,0.1g of fibre

Some evidence suggests that green chillies may help with weight loss. Capsaicin can help increase metabolism and reduce appetite, leading to decreased calorie intake and weight loss, said Sushma, adding that more research, however, is needed to fully understand the potential weight loss benefits of green chillies.

When consuming green chillies, its important to keep in mind that they can cause irritation and discomfort in some individuals, especially those with sensitive stomachs or gastrointestinal issues. Additionally, consuming too many green chillies can lead to gastrointestinal distress, such as nausea and diarrhoea. Hence, its always best to consume green chillies in moderation and gradually increase intake if needed, concluded Sushma.

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First published on: 10-05-2023 at 19:00 IST

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True or false: Green chillies not only spice up meals, they can also help you lose weight - The Indian Express

By Katie Dollard and Kelsi Karruli For Dailymail.Com 14:31 10 May 2023, updated 15:46 10 May 2023

A teenager has become unrecognizable after dropping 83lbs in just one year and is now sharing his fitness journey online to help others struggling.

Nick Dipietro, 18, weighed 250lbs before he began eating right and exercising.

Due to 'overeating' and a lack of exercise, his body size continued to increase, prompting the teen to constantly feel 'tired' and overworked after climbing one flight of stairs.

Now, Nick weighs 167lbs and boasts a six-pack of abs and has shared how he shed pounds with millions of social media users who have been left stunned and 'inspired' by his jacked physique.

Nick first decided to take control of his fitness after an eye-opening incident at school.

He explained: 'I found myself extremely tired and sluggish even though I had a good sleep schedule.

'One key moment that contributed to my journey was after a whole school assembly everyone had to make their way up a main flight of stairs.

'I remember standing out of breath halfway up the stairs while everyone rushed past me.

'Standing there, being the only one left, I realized I had to change something with my health.'

In May 2022, he committed to a gym routine, working out six days a week, and a new, healthier diet which has seen Nick lose 83 lbs in just one year.

He knew his diet - which included fried chicken, wings, pizza, cheeseburgers, and many snacks - had to change.

He said: 'My diet was all over the place when I was overweight. The main problem was not what I ate but how much, as I often resorted to binge eating while studying or when I was stressed out.'

Nick's family was extremely supportive of his plan to lose weight, which helped him in the process.

He added: 'I specifically want to thank my mom because she drove me to the gym and she cooked food for me based on my new diet.'

However, his friends didn't fully believe the 18-year-old would stick to his routine, which motivated Nick even more.

'My friends gave the usual response that most do thinking it was a cool idea, but I don't think they believed I would do it.

'That's part of the reason that since that day, whenever I say I will do something, I always do no matter what.'

Because Nick didn't want to begin blindly working out, he did plenty of research before going to the gym.

He said: 'I had no one to guide me in the process so I used the skills I learned as a good student regarding research and applied it to finding the best way to lose weight.

'Some of the guys at the gym commented on my form and other things, but again, it was almost all through research on the Internet.'

Soon enough, the teen was in the gym six days a week, pushing himself more and more every day.

'I started working out, controlling my portion sizes, and being consistent.

'My diet had a calorie deficit of 2,000 per day, with about one gram of protein per pound of body weight, and I made sure to go the gym six days a week.

'I usually only do weightlifting, I didn't do cardio for quite a while.

'But have started to do some recently since it's good for your heart, but it's not needed in weight loss,' he explained.

Before starting his weight loss journey, Nick would eat cheeseburgers, pizzas, take-out, Chinese food, fried chicken, hot dogs, wings, and generally anything fried.

But now, he loves to cook his own fresh meals, with store-bought ingredients, and he ensures that he gets a lot of protein.

He said: 'I consume many natural types of meat, aiming for a high protein intake.

'My weight loss has fully been down to healthy nutrition and exercise. A lot of my friends didn't recognize me after I started my weight loss journey.

'But everyone has been supportive and happy for me.'

To document his journey, the teen decided to share his transformation on TikTok, with a recent video of his 'before and after' videos racking up 13.5 million views.

In the clip, Nick begins by showing his body in 2021, before cutting to a clip of himself at the start of 2022 and then in 2023, as he flexes his muscles in the mirror in black gym gear.

'You can't change that much in a year,' the clip is captioned.

Thousands of users have shared their reactions in the comments, gushing over his new physique.

One person commented: 'Bro redesigned his character.'

Someone else added: 'My jaw dropped, good job.'

'This is so inspiring,' wrote another person.

'The opposite of a jump scare,' said one user.

'You're the definition of a glow up sir,' added someone else.

Someone else wrote: 'Bro glow up?'

Another user said: 'Outstanding.'

One person commented: 'A year bro.'

The 18-year-old has a new lease on life and loves his new routine.

Nick added: 'I am super happy with my transformation.

'I'm looking to improve my physical and mental health by focusing on my health and fitness.

'The other goal behind what I do is to inspire others.

'I hope to show people that if they have the same goals I had, and are in a similar starting place, they can achieve it.

'The biggest thing I believe in is nutrition and discipline.'

Before beginning his fitness journey:

Breakfast: Four slices of toast with eggs and butter

Lunch: Chick-fil-A and Chipotle takeaway meals

Dinner: Steaks, stews and burgers.

Snack: Crisps, pretzels

After losing weight:

Breakfast: Protein shake, protein oatmeal, scrambled eggs.

Lunch: Teriyaki chicken and rice, tacos, protein shake, salads.

Dinner: Bison burgers, steaks and asparagus, stew, grilled chicken, tacos with ground turkey.

Snack: Vegetables, protein bars, bananas, peaches, celery, homemade popcorn.

Originally posted here:
I lost 83LBS in a year - here's how I shed weight AND got a six pack - Daily Mail

Amid rising demand for drugs like Wegovy, Ozempic, and Mounjaro that can lead to significant weight loss, some obesity experts are concerned about the drugs costs both to patients finances and to their health.

Speaking at a panel on new obesity treatments at the STAT Breakthrough Summit in San Francisco on Thursday, one expert cited a large clinical trial for Wegovy that showed that about 40% of the weight participants lost was lean mass. Side effects like nausea, vomiting, and a possible link to rare cases of pancreatitis also still plague this newest class of drugs, which imitate the effects of a hormone called glucagon-like peptide 1 (GLP) that helps people feel full.

Thats what starvation does. You lose equal amounts of muscle and fat, said Robert Lustig, emeritus professor of pediatrics at the University of California, San Francisco. If youre a person 60 years old or over and youre losing muscle, your risk of dying just went up exponentially. So we may be robbing Peter to pay Paul.

Jamy Ard, professor of epidemiology and prevention at Wake Forest School of Medicine, was more open to using the drugs to treat some people with obesity. For patients who dont feel full because their bodies have a weaker GLP-1 response after eating, Ard also the co-director of a weight management center at Wake Forest might recommend an incretin.

Its like Ive given you a remote control that allows you to turn up the volume on the television, he said.

That said, the drugs are costly, as Ard acknowledged; Wegovy, for example, has an average net price of $13,600 per year. That means they have the potential to make existing health disparities even worse. People most affected by social determinants of obesity, such as poverty and reduced access to healthy food and spaces for physical activity, are also those least likely to have access to these treatments through health insurance or the ability to pay out of pocket.

At the same time, public discourse around these newest drugs is helping break down another major barrier to tackling obesity, Ard said a longstanding view that if you just think hard enough, if you try hard enough, then you can stay thin or you can lose weight and keep it off.

The pharmaceutical companies behind the new weight loss drugs, including Novo Nordisk and Eli Lilly, have launched campaigns to get the public to see obesity as a disease. Ard pointed to research that shows that weight issues arent a matter of lack of willpower.

The drugs represent the evolution of our learning and understanding of the physiology related to body weight regulation, said Ard, who has consulted for companies like Novo and Eli Lilly.

But Ard cautioned against over-prescribing the drugs, noting that the current frenzy over them risks being driven not by provider discretion and input but really on the social media side [by] issues that are not related to disease.

Lustig, who is also the chief medical officer of fiber supplement startup BioLumen, said that solving access issues to healthy food should be prioritized before turning to drugs as a solution. He noted that in clinical trials for drugs like Mounjaro, patient responses were compared against a placebo, but not to a group that ate different food. Reducing the amount of sugar in food, he said, could have a big impact on obesity.

Fix the food first, Lustig said. Lets see if these drugs are actually better than real food.

Read more of STATs series on The Obesity Revolution. Other parts of this series examine how pharmaceutical makers are promoting a new message about obesity; assess attempts topersonalize obesity treatment; explain the origins of a flawed weight metric, thebody mass index; and delve into the debate overnew childhood obesity guidelines.

The rest is here:
Obesity experts on risks of Wegovy, Ozempic weight loss drugs - STAT

A survey has estimated 42 per cent of dogs are overweight and there are a range of simple lifestyle changes you can make to shed those excess doggy pounds.

The worrying numbers were revealed by pet nutrician experts http://www.tails.com, who estimate that obese dogs on average live a year less than pups of an optimum weight.

We can all be guilty of a little overindulging now and then, whether its an extra biscuit or an extra helping of dessert, but when those over indulgences lead to quite a bit of weight gain, we can put ourselves at risk of damaging our health.

Just as it is for humans, obesity in dogs is also a health risk with associated problems including, but not restricted to, arthritis, diabetes, heart problems, high blood pressure, respiratory issues, an increased risk of developing certain tumours, and a lower quality of life.

So, if you think your dog needs a little help to get back into shape, heres what you need to do.

First of all, everyone in your house needs to be on board. Its no good if only one of you is taking the diet seriously, whilst others continue to feed treats. Try creating a feeding chart so that when your dog has been fed their meals and daily treat, everyone in the house knows too. Photo: Canva/Getty Images

A good rule of thumb to remember is: treats shouldnt make up more than 10% of a dogs daily calorie intake. The occasional treat can be good for your dog when combined with training or if given for a nutritional benefit. Photo: Canva/Getty Images

If your dog is already fairly active, try changing their usual exercise routine and adding other exercises like swimming. Swimming is a great way for a dog to exercise without putting any excess stress or strain on their joints, although remember not all breeds are built to swim - the likes of Bulldogs, Pugs, French Bulldogs, and Corgis generally prefer to stay on dry land. Photo: Canva/Getty Images

When treats become too much of a regular occurrence, they can contribute to weight gain and for many dogs, its actually the attention that they appreciate more than the treat itself. So when they turn those puppy dog eyes on you, swap the usual treat for an affectionate scratch, cuddle or play time session. Photo: Canva/Getty Images

Read more:
Dog Dieting: Here's how to help your lovable dog lose weight and ... - The Scotsman

Losing weight can be a challenge for anyone, but for those with food allergies, it can be even harder. Food allergies can limit the types of foods that can be safely consumed, making it difficult to follow a weight loss plan.

However, with careful planning, it is still possible to lose weight even if you have food allergies. So, for the question, "Is It Possible To Lose Weight If I Have Food Allergies," the answer is, YES! Now, let's take a look on how to do that here, in this article.

Note: The first thing to do is consult a doctor or a certified nutritionist who can help you figure out your allergies and map out a sustainable plan. Below, we have mentioned the steps you need to consider when planning to lose weight if you have food allergies.

The first step is to identify which foods you are allergic to and which foods you can safely eat. Once you've figured this out, it's important to create a meal plan that includes all of the safe foods.

Eating a balanced diet is key to weight loss, so make sure to include a variety of proteins, grains, fruits, and vegetables in your meals.

It's also important to watch your portion sizes. Eating smaller meals throughout the day can help you avoid overeating. Snacking can also be helpful, but choose healthy snacks like fruits and vegetables rather than processed snacks like chips or cookies.

Exercise is also an important component of weight loss. There are plenty of exercises that can be done at home or outdoors that don't require any special equipment. Even simple activities like walking, jogging, or yoga can help you burn calories and increase your metabolism.

While this is not directly related to food allergies, getting enough sleep is essential for weight loss. Aim for 7-8 hours of sleep each night to give your body time to rest and repair itself.

Allergies to certain foods can make weight loss more challenging and it may require you to make some changes to your diet, but it is possible to achieve your weight loss goals.

Losing weight while managing food allergies can be a challenge, but with the right diet and exercise plan, it is possible to reach your goal weight.

Excerpt from:
Weight Loss: Is It Possible To Lose Weight If I Have Food Allergies - Boldsky

Woman serving brunch with friends

This post has been updated since its initial publish date to include more expert insight.

Youve probably heard the common saying, Breakfast is the most important meal of the day! This is oftentimes true even if youre trying to lose weightin fact, when you incorporate the right ingredients, a healthy breakfast can be a key component in your weight loss journey.

We spoke to dietitian Caroline Susie RD, LN from The Academy of Nutrition and Dietetics about the importance of a healthy breakfast and the best ingredients for weight loss. While Susie notes that nutrition is personalized, shes found that patients who eat breakfast on a regular basis are able to stay fuller throughout the day, which can help lose weight and maintain weight loss. Fueling properly throughout the day can prevent you from getting hangry and overeating, she explains. Plus, when you eat filling, heart-healthy, and metabolism-boosting ingredients for breakfast, fueling your body and losing weight becomes more delicious than ever. Susie suggests two breakfast foods you can eat every morning to lose weight: eggs and oatmeal.

Susie says eggs are one of the best breakfast foods to aid weight loss as they keep you fuller longer. "Eggs are full of key vitamins and minerals but are also high in protein which we know can help with satiety," she explains. Eggs are a high-protein food that can help your body burn fat all day.

This high-protein breakfast staple can easily be incorporated into a number of meals. Whether you like them poached, hard-boiled, scrambled, or fried, the possibilities are endless! "They are so versatile and can be a great vehicle for an extra veggie serving. Heat up and throw in last night's leftover veggies into your scrambled eggs," Susie suggests. And, who doesn't enjoy some eggs on their avocado toast? She offers another piece of advice, too: "Don't toss that yolk!" Noted!

If you want to stay fuller longer, get a solid serving of B vitamins and fiber, keep your heart healthy, and promote weight loss, few breakfast foods are better than good old oatmeal. This versatile pantry staple isn't only a delicious vehicle for so many different flavors, from sweet to savory, but it's also incredibly healthy, especially if you're trying to lose weight.

"Oats are full of B vitamins and fiber. Fiber contributes to satiety, but bonus, the fiber in oats also contributes to heart health," Susie explains. That means while the oats are working to keep you full, prevent overeating, and energize your body so it can burn more fat, they're also keeping your heart in great shape!

Susie's advice for a delicious, nutritious breakfast with oatmeal? Add peanut butter! "I like stirring in 1 tablespoon of peanut butter (healthy fat) into my oatmeal to keep me full and energized till lunch," she says. Peanut butter is also packed with fiber for quick weight loss. Yum!

While you may feel inclined to skip out on breakfast in order to lose weight, starting your day with a healthy, filling meal can be a great way to stay energized, boost your metabolism, and prevent overeating. All of this will bring you closer to your weight loss goals. "When you don't feel deprived or starving, you tend to be in more control of food choices and portion sizes," Susie says. So, next time you wake up unsure of what to eat for breakfast, take Susie's advice and opt for a delicious bowl of oatmeal, a plate of eggs, or both!

More:
You Should Put These Fat-Blasting Ingredients On Your Plate Every Morning - Yahoo Life

If youre a healthy, active individual experiencing unwanted water weight gain, there are a few ways to go about losing it safely once your health care provider clears you of any potentially problematic causes of fluid retention.

It may seem counterintuitive to drink more water when increased water weight is an issue, but drinking water actually helps the kidneys regulate the overall concentration of water and sodium in the body.

[When the body is] hydrated, the kidneys are less likely to retain sodium in the body and excess fluid is eventually discarded in urine, explains Dr. Gogia. When youre dehydrated, your body tries to restore its balance by retaining water, leading to bloating and water weight gain, according to Gogia.

Another way to manage water retention is to cut back on high-sodium and high-sugar foods and focus instead on eating fresh vegetables, unsalted nuts and seeds, says Dr. Gogia.

Salt intake tends to have a direct effect on fluid retention in the body. In fact, research in the Annals of Nutrition and Metabolism explains that salty foods increase both thirst and fluid intake without increasing urine volume. Therefore, that extra fluid is held in the body instead of excreted, adding extra pounds of water weight to what you see on the scale.

Some research links poor sleep efficiency to unhealthy food cravings, including energy-dense, potentially sodium-laden foods, which can cause water retention.

On the other hand, proper sleep helps manage several stress hormones that play a role in regulating fluid balance. Research suggests that the bodys natural circadian rhythm activates specific signals during the night that trigger the release of vasopressin, a hormone that promotes water retention specifically to prevent dehydration during the night and nocturia (waking to urinate). When the body releases an appropriate amount of vasopressin, its water retention effects are short-lived, benefiting ones sleep cycle and leading to minimal residual bloating upon waking.

While you sleep, your body is laying flat, and excess fluid that pooled in your legs or other gravity-dependent areas during the day is typically reabsorbed into the vessels at night, adds Dr. Gogia. Interrupted or shortened sleep can interfere with this process, leaving you with fluid imbalance and potential water retention.

Caffeine is a diuretic, and consuming too much of the stimulant can lead to dehydration, according to Dr. Vinton, who recommends cutting back on caffeine if water weight gain is a concern. Consider limiting coffee consumption to the morning and monitoring other sources of caffeine in your diet, such as energy drinks, teas and chocolate.

Moderate exercise and the movement of muscles can help shift fluid from the tissues back into the vessels, suggests Dr. Gogia. Exercise also naturally increases the bodys demand for water as you sweat. Staying hydrated and exercising regularly can help balance fluids in the body and reduce water weight gain that might occur as a result of a sedentary lifestyle.

Effective. Simple. Anything But Basic.

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Read this article:
Water Weight: What It Is And How To Lose It - Forbes

Semaglutide is arguably the most talked about injectable drug in 2023. It is better known by two brand names, Ozempic and Wegovy. We will compare the differences between Ozempic and Wegovy for weight loss, cost and safety.

Although both injectable weight loss medications are effective they do have some rather prohibitive negatives.

The weight loss drugs are expensive and have a high price tag costing around $1000 a month, both can cause some nasty side effects and they are not available or accessible to all.

Another negative that is often leveled at Wegovy and Ozempic is that once you stop taking all the lost weight is regained?

For these reasons there are some natural weight loss supplements that have found their place in the market. They offer a safer, cheaper and more permanent weight loss solution.

These are the two over the counter diet supplements that are often positioned as alternatives to weight loss injections.

CLICK to view PhenQ price and availability

PhenQ is a natural weight loss supplement designed to assist men and women in their weight loss journey by combining multiple benefits in one product. It claims to act as a fat burner, appetite suppressant, and fat blocker, helping individuals lose weight safely and effectively.

PhenQ's formula contains natural ingredients such as -Lacys Reset, which is believed to boost metabolism and increase the body's fat-burning capabilities.

Capsimax powder, a blend of capsicum, piperine, caffeine, and niacin, may further enhance thermogenesis, promoting calorie burning. Chromium picolinate, a trace mineral, is included to help regulate blood sugar levels and reduce cravings.

Nopal, a fiber-rich cactus extract, aids in suppressing appetite by promoting a feeling of fullness, while L-carnitine fumarate, an amino acid, supports energy production by converting stored fat into usable energy. This helps counteract the fatigue often experienced during weight loss efforts.

CLICK to view PhenQ price and availability

Zotrim is a natural dietary supplement designed to aid weight loss by acting as an appetite suppressant and promoting feelings of fullness. Its formula consists of a blend of herbal extracts and natural ingredients, including Yerba Mate, Guarana, and Damiana, which work synergistically to help control hunger and reduce food intake.

Yerba Mate is rich in antioxidants and nutrients that boost energy levels and metabolism, helping the body burn calories more efficiently.

Guarana, a natural source of caffeine, further enhances metabolism and provides a gentle energy boost. Damiana is believed to have mood-enhancing properties, which can help curb emotional eating.

By suppressing appetite and reducing the urge to snack or overeat, Zotrim aims to make it easier for individuals to stick to a calorie-controlled diet.

To achieve optimal weight loss results, it is essential to combine Zotrim with a balanced diet, healthy food choices and regular physical activity. It is crucial to consult a healthcare professional before starting any weight loss supplement to ensure it is suitable for individual needs and health conditions.

Must Read: Which is the best diabetes drug for weight loss?

Type 2 diabetes and obesity or being overweight have a complex, interrelated relationship. Type 2 diabetes is a metabolic disorder characterized by high blood sugar levels due to the body's inability to use insulin effectively, also known as insulin resistance.

Obesity is defined as having an excessive amount of body fat and a high Body Mass Index (BMI), while being overweight refers to having more body weight than what is considered healthy for a given height.

There is a strong correlation between obesity and the development of type 2 diabetes. This is mainly due to the fact that excess body fat, particularly visceral fat (fat stored around the organs), has been shown to increase insulin resistance.

When a person is obese or overweight, their body requires more insulin to maintain normal blood sugar levels. Over time, the increased demand for insulin can lead to the pancreas becoming overworked and losing its ability to produce sufficient amounts of insulin. This can result in the development of type 2 diabetes.

This is where Ozempic and Wegovy are often positioned - to reduce body weight, support metabolic health, and aid glycemic control.

Obesity can also cause inflammation, which is believed to contribute to insulin resistance. The accumulation of fat in the body releases pro-inflammatory molecules called cytokines. These cytokines can impair the normal function of insulin receptors on the surface of cells, further exacerbating insulin resistance and increasing the risk of developing type 2 diabetes.

Therefore, someone who is obese is more likely to suffer from or develop type 2 diabetes due to the increased insulin resistance and inflammation associated with excess body fat.

However, it is important to note that not all obese or overweight individuals will develop cardiovascular complications from type 2 diabetes, as genetic predisposition, lifestyle factors, and other health conditions also play a role in determining an individual's risk for cardiovascular disease.

Weight loss and adopting a healthier lifestyle, including a balanced diet and regular physical activity, can significantly reduce the risk of developing type 2 diabetes for those who are overweight or obese. For individuals already diagnosed with type 2 diabetes, losing weight and improving overall health can help manage the condition and prevent or delay diabetes-related complications.

Ozempic is a brand name for the injectable medication semaglutide, developed by Novo Nordisk. It is used to treat type 2 diabetes in adults, alongside diet and exercise, as a part of a comprehensive diabetes management plan. Ozempic is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it mimics the functions of the naturally occurring hormone GLP-1 in the body.

GLP-1 is an incretin hormone that plays a crucial role in regulating blood sugar levels. It stimulates the secretion of insulin by pancreatic beta cells when blood sugar levels are elevated, slows down gastric emptying, and reduces the production of glucose by the liver. Additionally, GLP-1 promotes satiety, which helps control appetite and reduces food intake.

Ozempic works by mimicking the effects of GLP-1, thereby enhancing its positive impact on blood sugar regulation. It helps increase insulin secretion in response to elevated blood sugar levels, slows down the digestion process to reduce glucose absorption, and decreases the liver's glucose production to lower blood sugar levels.

Ozempic can improve blood sugar levels in individuals with type 2 diabetes. Moreover, its appetite-suppressing effect can aid in weight loss, which is beneficial for those who are overweight or obese and managing type 2 diabetes.

It is important to note that Ozempic is not a substitute for insulin and should not be used to treat type 1 diabetes or diabetic ketoacidosis.

Wegovy is another brand name for semaglutide, also a medication developed by Novo Nordisk, specifically designed to promote weight loss and approved for weight management in adults who are overweight or obese and have weight-related health issues.

While semaglutide is also used to treat type 2 diabetes under the brand name Ozempic, Wegovy has been formulated with a focus on weight loss. There are many Wegovy reviews that give a balanced opinion of its pros and cons.

Wegovy is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it mimics the actions of the naturally occurring hormone GLP-1 in the body. GLP-1 is an incretin hormone that plays a significant role in blood sugar regulation and appetite control.

The primary mechanism of action for Wegovy is its ability to activate GLP-1 receptors, leading to increased feelings of fullness and satiety. This, in turn, helps reduce food intake and promotes weight loss.

Wegovy also slows down gastric emptying, which means the rate at which food leaves the stomach is reduced, resulting in a more gradual release of nutrients into the bloodstream. This can contribute to improved blood sugar control and potentially aid in managing type 2 diabetes for those who are overweight or obese.

Wegovy is administered as a once-weekly subcutaneous injection and should be used in combination with a reduced-calorie diet and increased physical activity for optimal weight management results. It is important to note that Wegovy is not indicated for the treatment of type 2 diabetes or as a substitute for insulin in patients with diabetes.

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Wegovy and Ozempic are essentially the same drug both contain the same active ingredient, semaglutide, but they are FDA approved for different indications. Ozempic is primarily used to treat type 2 diabetes, while Wegovy is used for chronic weight management in adults who are overweight or obese with weight-related health issues.

The doses are one point of differentiation. Self-injection under the skin with 0.5 mg, 1.0 mg, or 2.0 mg of Ozempic is how the medication is administered.

The same administration method is used for Wegovy, and a full dose is 2.4 milligrams. Because both come in prefilled pens or syringes, there is no chance of accidentally taking too much or too little of the medication.

Since both medications contain semaglutide, their safety profiles are similar. The most common side effects associated with semaglutide include gastrointestinal issues such as nausea, vomiting, diarrhea, constipation, high blood pressure and abdominal pain. These side effects are generally mild to moderate in severity and tend to decrease over time as the body adjusts to the medication.

It is important to note that the safety of Ozempic and Wegovy should be considered in the context of their intended use. For patients with type 2 diabetes, Ozempic is the appropriate choice, as it has been specifically developed and approved for managing their high cholesterol, blood pressure and sugar levels. On the other hand, for individuals who need assistance to lose weight, Wegovy would be the suitable option.

In both cases, the safety and effectiveness of the medication should be evaluated and monitored by a healthcare professional. They will consider the patient's medical history, current health status, and other medications they are taking to determine the most appropriate treatment option.

There have also been links to thyroid cancer with Semaglutide use.

It is not a matter of which medication is "safer" in general, but rather which one is the most appropriate for a specific patient's needs and health conditions. It is essential to consult with a healthcare professional to determine the best course of action for each individual case.

Ozempic (semaglutide) and Wegovy (semaglutide) are essentially the same active ingredient, but they have been approved for different indications. Ozempic is used for treating type 2 diabetes, while Wegovy is used for weight management in adults who are overweight or obese with weight-related health issues.

Both Ozempic and Wegovy may have drug interactions, which can affect their efficacy and safety. Some potential drug interactions with Wegovy and Ozempic include:

It is crucial to inform your healthcare provider about all the medications, supplements, and over-the-counter drugs you are taking before starting treatment with Ozempic or Wegovy. The healthcare provider can then assess potential drug interactions and make appropriate recommendations to ensure the safe and effective use of these medications.

Ozempic and Wegovy both contain the active ingredient semaglutide, but they are approved for different indications. Ozempic is primarily used to treat type 2 diabetes, while Wegovy is specifically approved for weight management in adults who are overweight or obese with weight-related health issues.

When considering weight loss as the primary goal, Wegovy would be the more appropriate choice. Wegovy has been developed and tested specifically for weight management, with clinical trials showing significant weight loss results in comparison to placebo.

The weight loss effects of Wegovy are more pronounced than those observed with Ozempic, as Wegovy is formulated at a higher dose to maximize its impact on weight loss.

However, it is crucial for overweight patients to consult with a healthcare professional before starting any weight loss medication, including injectable drugs like Wegovy. The healthcare provider will assess the patient's medical history, current health status, and other medications they are taking to determine the most appropriate treatment option.

In summary, for individuals whose primary goal is weight loss, Wegovy is likely the better option compared to Ozempic. Nonetheless, it is essential to discuss the choice with a healthcare professional to ensure the medication is suitable for the patient's specific needs and health conditions.

In most cases, Medicare and commercial insurance companies will not pay for weight loss medications that require a prescription from a doctor. On the other hand, there are several plans that might help cover the expense of these medications. The cost of having insurance coverage depends on the plan that you choose.

With proper prior authorization, certain insurance policies might help cover the cost of Wegovy in certain instances. It is more likely that Medicare and commercial insurance plans will cover Ozempic for the treatment of type 2 diabetes than they would cover Wegovy for weight loss.

If you do not have health insurance, the typical retail price of these medications might be quite costly.

When compared, the price of a one-month supply of Wegovy is approximately $1,500, but the price of a one-month supply of Ozempic can reach up to almost $1,000. It's possible that a coupon for SingleCare, Wegovy, or Ozempic might cut your retail expenditures by several hundred dollars.

Both Ozempic (semaglutide) and Wegovy (semaglutide) have the same active component, Semaglutide; however, regulatory approval has been granted for each drug to treat a different condition.

Wegovy is used for chronic weight management in adults who are overweight or obese with weight-related conditions, whereas Ozempic is utilized for the treatment of type 2 diabetes.

The cost of Wegovy and Ozempic is comparable - and so are the side effects.

If your main concern is weight loss choose Wegovy, if you need to control blood sugar or have diabetes then Ozempic is the drug to use.

See original here:
Ozempic Vs Wegovy Differences for Weight Loss, Cost and Safety ... - The Daily Collegian Online

Ozempic, a prescription drug that is used to treat Type 2 Diabetes in adults has been gaining popularity onsocial media as a quick waytolose weight.Celebrities and TikTok influencers (who are non-diabetic) are resorting to this medicationtoinduce weight lossin a short duration of time.

Elon Musk has been quite supportive of the drug.

These are some of the common side-effects of Ozempicwhen it's consumed for blood sugar control:

Dr Sundeep Khandelwal, a physician based in Delhi-NCR, told dailyO that Ozempic or any other diabetic drug that leads to fat loss should only be taken when a doctor prescribes this drug.

"Ozempic or semiglutide drugs are specially recommended for diabetic patients who suffer fromobesity. Although, such drugs are good in treating diabetes they have severe side-effects as well," he said.

Would you ever want to resort to such kind of way to lose or manage your weight?

ALSO READ:Ozempic, a weight-loss drug, makes you hate food. Elon Musk seems impressed by it

See the original post:
Ozempic helped Elon Musk lose weight but how safe is it? Doctors weigh in - DailyO

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