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Alcohol consumption is on the rise, even though happy hour at bars and restaurants is on hold in many parts of the world. When COVID-19 stay-at-home orders went into effect back in March, during just one week, national alcohol sales increased 54 percent compared with the same week in 2019, and three out of every four adults began consuming alcohol one more day per month year over year, according to a letter published in September 2020 in the journal JAMA Network Open.

You may not think drinking more during the pandemic sounds bad because having a glass of wine with dinner is good for your heart, right? But its not that good, according to some research. Ameta-analysis published in August 2018 in The Lancet found that while alcohol has been shown to provide some protective factors for heart disease and diabetes among women, the positive effects were offset by the fact that alcohol can increase the risk of cancer, accidents, and communicable disease. It seemsthe answer to the question of whether drinking even in moderation is healthy varies depending on whom you ask.

RELATED: Is Red Wine Actually Good for You?

Plus, all that extra imbibing likely isnt aiding any slim-down efforts. Its important to note that alcohol consumption can impact our metabolism and make weight loss more challenging, says Lori Zanini, RD, a certified diabetes care and education specialist based in Dana Point, California.

Alcohol contains empty calories and doesnt provide any nutrients for your body, according to the Cleveland Clinic. Alcohol can not only cause a water weight increase, but its also full of calories, so your actual weight can go up, too, says Amanda A. Kostro Miller, RD, a Chicago-based advisory board member for Fitter Living, a consumer website that offers fitness resources. The other issue is that once people start drinking alcohol, they tend to lose track of their health and weight goals. Maybe your plans to have only one drink turn into two or three or four drinks, or you find yourself reaching for unhealthy foods once the alcohol kicks in. According to a previous study, the more alcohol you consume, the more likely you are to make poor food choices.

So how can you fight back if youre concerned about your weight but dont want to abstain completely? Think of alcohol as a treat. Choose dessert or alcohol for the night, not both, Kostro Miller says.

The usual advice is to drink in moderation. Moderation is defined by the Centers for Disease Control and Prevention (CDC) as up to one drink a day for women and up to two drinks a day for men. That extra drink for men may be slashed soon, though. Experts behind theJuly 2020Scientific Report of the 2020 Dietary Guidelines Advisory Committee called for these guidelines to be changed this year to recommend no more than one drink per day for men. Time will tell whether the recommendation becomes an official guideline. But if youre trying to lose weight, its a good idea to limit your drinking even more, because, as the aforementioned report states, drinking less is always healthier than drinking more.

Youll want to ensure that your overall relationship with alcohol is healthy, too. The previously mentioned JAMA Open Network letter noted that excessive alcohol consumption can lead to or worsen mental health problems such as anxiety and depression, which may already be on the rise due to COVID-19. Be sure you're enjoying it and not just drinking out of habit or in order to forget about real problems that should be addressed in other ways, says Kelly Jones, RD, a certified specialist in sports dietetics based in Philadelphia.

RELATED: Boxed In: COVID-19 and Your Mental Health

Here are the best and worst types of alcohol to drink if youre watching your weight.

Enjoying a glass of red wine with dinner has long been considered a healthy move because of its purported heart-healthy benefits. According to Harvard Health Publishing, the idea can be traced back to the 1980s. And though theres never been a long-term randomized trial that proved some of these claims, a dry red wine (like a Cabernet Sauvignon or Syrah) is one of the lower-calorie adult beverages you can reach for, Zanini says. A 5-ounce (oz) glass of red wine has about 105 calories, according to the Cleveland Clinic.

If youre in the mood for beer, go light. Its another low-calorie option, Zanini says. Youll save about 40 to 55 calories in a 12 oz serving compared with a regular beer, according to the Cleveland Clinic.

RELATED: How to Avoid Weight Gain When Youre Cooped Up Indoors

A 3 oz serving of dry vermouth contains 105 calories, according to MedlinePlus. And while youll generally find it mixed into a martini or a Manhattan, you can save calories by sipping it neat. The reasonable calorie count isnt the only reason to reach for it. Some researchhas found dry vermouth contains significantly more polyphenols than white wine. Polyphenols are naturally occurring compounds in plants that have been shown to help regulate metabolism, weight, and chronic disease, according to astudy published September 2018 in Frontiers in Nutrition. Keep in mind, however, that there havent been any peer-reviewed human studies on the health benefits of drinking dry vermouth, so its unclear whether this possible benefit outweighs the general risks of drinking alcohol.

Whether youre into vodka or tequila, gin or whiskey, theres no real difference in calories or carbohydrates they all have about 100 calories in a 1.5-ounce serving, according to MedlinePlus. Your best bet when sipping alcohol is to have it straight, or with sparkling water or club soda, Zanini suggests. Thats because a whiskey drink, for example, can quickly go from a 100-calorie drink to 300 plus when you add sugary, high-calorie mixers.

RELATED: White Claw and Other Spiked Seltzer Is Popular, but Is It Healthy?

Youll save about 35 calories per serving by choosing bubbly over a sweet white wine, according to MedlinePlus. A 4 oz glass of Champagne has 85 calories. And while that might not sound like much, its also possible that youll feel fuller and turn down that second drink as a result of the carbonation. Asmall study published in the Tokyo-based Journal of Nutritional Science and Vitaminology found that women reported feeling more full after drinking sparkling water compared with flat.

Fancy mixed drinks might sound good, but theyre often loaded with calories. A Long Island Iced Tea, for example, will set you back about 500 calories in one 8 oz glass, according to the Cleveland Clinic. Thats more calories than youll find in a double cheeseburger from McDonalds.

RELATED: Alcohol-Related Deaths Are on the Rise, Study Shows

A sunny beach day calls you toward strawberry daiquiris and pia coladas but watch out if slimming down your waistline is your goal. According to the Cleveland Clinic, both daiquiris and pia coladas have about 280 calories per 5 oz serving.

A 12-ounce craft beer runs about 170 calories (or more), according to MedlinePlus. The reason for this difference when compared with commercial beers is they often have extra ingredients and carbs that amp up their flavor. Additionally, these beers tend to have higher alcohol content than widely distributed store-bought beers, and more alcohol means more calories.

RELATED: The Best and Worst Alcoholic Beverages on the Keto Diet

Keep in mind: Mocktails are always an option. Going liquor-free is the ultimate way to cut back on alcohol calories. But youll still need to keep an eye on whats going into the mocktails and choose a low-, or better yet, no-calorie water or sparkling water drink with lime, Kostro Miller suggests. If you do choose to drink alcohol on a given night, she says its a good idea to alternate between an alcoholic and nonalcoholic drink to keep your calorie intake in check. This will spread out the calories from alcohol and keep you hydrated, she says.

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8 Best and Worst Types of Alcohol for Weight Loss - Everyday Health

Weight loss isn't easy on your own. But with a little help from your friends or more probably your partner, since most friends are just not that into you losing weight and keeping it off can be made easier.

No, it doesn't involve having lots of very vigorous sex although that will also help you burn calories and generally feel better, so don't let us stop you. But if you have a significant other or close friend who's happy to assist in your weight loss journey, recent research presented at the European Society of Cardiology Congress 2020 states that, "weight loss is most successful... when partners join in the effort to diet.

It's all about mutual support and healthy eating. Cos that's what friends are for.

(Image credit: Getty Images)

This research was actually carried out on heart attack survivors, so the desired outcome was more serious than just wanting to still wear your old jeans. A total of 824 patients were randomly assigned to either the 'intervention group', which included lifestyle programmes on top of usual care, or the 'control group': people who received the usual care alone. People in the intervention group 411 people in total were referred to up to three lifestyle programmes for weight reduction, physical activity, and smoking cessation depending on their needs and preferences.

Partners of patients who were in the intervention group could attend programmes for free and nurses encouraged them to participate too, so there was a bit of social pressure on partners to take part. Nearly half (48%) of partners participated in the lifestyle interventions, although it is worth mentioning that 'partner participation' was defined as attending these programmes at least once.

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The results speak for themselves: "compared to those without a partner, patients with a participating partner were more than twice as likely (odds ratio 2.45) to improve in at least one of the three areas (weight loss, exercise, smoking cessation) within a year." Of the three groups, the most significant results were observed in the 'weight loss' sub-group: "patients with a participating partner were most successful in reducing weight compared to patients without a partner (odds ratio 2.71)."

Study author Ms. Lotte Verweij said, Couples often have comparable lifestyles and changing habits is difficult when only one person is making the effort. Practical issues come into play, such as grocery shopping, but also psychological challenges, where a supportive partner may help maintain motivation.

The main takeaway here is to consider the social aspect of dieting as well as the biological one. Going on a special diet often means people will eat different foods at different times, all of which can affect others around them. A supportive partner and social environment could result in a smoother transition to healthier, more balanced lifestyle.

Read more:
There's a way to make weight loss easier and it involves your partner (no, it's not sex) - T3

The instructors who take the classes alsooffer personal training (handy for beginners or those with injuries. My PT, Evan, was the reason I gothooked, teaching me all of the foundational moves thoroughly so that I had the confidence to move on to some of the more advanced classes. Interestingly, having a personal trainer over Zoom is surprisingly effective, making me ponder the point of going back to a sweaty gym environment in the future.

I particularlyenjoyed thelive classes that you can book in advance. I did a mix of the original Strength and Sculpt, a slow, muscle toning class andCardio Burn for a faster paced class- although weirdly, both make you sweat, even when you're standing still which for me was a sign that it was working. If you're in an office during the day, there are dozens of pre-recorded exercise programmesavailable to stream from the site, which came in handy when I was on holiday and couldn't commit to a liveclass.

Pvolve is great for anyone slumped at a desk all day and for those who want to firm up, improve their posture and lose weight, without impacting theirjoints or incurring pain. Keep it up and you can expect a dancers body, at any age. I lost 10 pounds over three months and a bottom that's a fractionhigher than it was when I started (at 47, thesmall wins are gratifying).

With a key emphasis on results, the sports science trained instructors describe each exercise in detail so you know what muscles you are working and reason why youare working them. A tonne of celebrities from Rochelle Humes to Lisa Snowden swear by this method.

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The best no-gym workouts to lose weight and tone up, over 40 - Telegraph.co.uk

Control your weight to lower stroke risk: 5 diet, fitness tips to help you shed pounds and keep them off  |  Photo Credit: iStock Images

New Delhi: Strokes, as we know, can be fatal. But, theres a lot you can do to lower your chances of having a brain attack. Health experts said keeping your weight in check is an important factor to lower your risk of certain health conditions, including stroke and high blood pressure. If you think that youre overweight, losing as little as 5-10 per cent of your starting weight can be beneficial for your health. Regular exercise along with a balanced diet and other healthier lifestyle changes can help keep diseases at bay, enabling you to lead a healthier, fitter life.

A stroke can be described as a brain attack that one may suffer because the blood supply to the part of the brain is stopped or reduced, and the brain cells die. It is a medical emergency and may cause long-term disability or, in some cases, even death. People with certain health conditions such as hypertension, high cholesterol, and diabetes are at a higher risk of suffering from a stroke. Similarly, smoking is dangerous and also can be one of the risk factors. Yet, there are many risk factors that you can control. Guidelines for stroke prevention suggest that a healthy lifestyle, which includes eating well and exercising regularly, can cut the risk 80 per cent.

An active lifestyle will not only help you minimise your risk of a having stroke. Regular physical activity has immense health benefits.

Exercising every day can bring your blood pressure numbers down. High blood pressure is one of the major risk factors for stroke and has to be controlled before it makes your life miserable. Not only this, but you will also be able to tackle obesity, cholesterol, and even diabetes if you stay active and keep moving. Various studies have also confirmed that exercise can prevent stroke and help people to stay healthy, said Dr Shirish M Hastak, Regional Director, Neurology, Stroke and Neurocritical Care, Global Hospital, Mumbai.

Regular exercise combined with a healthy diet can help you lose weight and stay fit.

Apart from regular exercise and a well-balanced diet, you must give up on smoking and alcohol. Also, awareness should be created among the masses regarding stroke and its life-threatening consequences. Not many people know about a stroke. So, today try to educate one more person regarding this dangerous condition.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Control your weight to lower stroke risk: 5 diet, fitness tips to help you shed pounds and keep them off - Times Now

Nutrition for Longevity is a farm-to-table delivery service that makes it easy to enjoy fresh, organic meals right at home.

It offers both fully prepared meals and kits to make your own dishes at home, with programs available for either 3 or 5 days per week.

With several subscriptions and meal plans to choose from, its also easy to find an option that works for just about anyone.

This article reviews everything you need to know about Nutrition for Longevity, including how it works and who should try it.

Nutrition for Longevity is a meal delivery program thats based on the principles of the Longevity Diet.

Originally developed by Dr. Valter Longo, the Longevity Diet is a program intended to slow aging, fight disease, and enhance overall health by making modifications to your diet.

Nutrition for Longevity is a subscription-based service that has several plans available with a selection of fully prepared dishes and meal kits.

Both their vegan and pescatarian programs include plant-forward dishes, which feature produce grown directly on the companys farm.

Their menu is designed to ensure that youre getting at least 10 servings of fruits and vegetables and 25 grams of fiber per day.

They also have a team of registered dietitians and offer a complimentary nutrition counseling session for all new customers.

Nutrition for Longevity provides 3 or 5 days of meals per week and offers a rotating set menu designed with options to fit vegan or pescatarian diets.

Each day includes a fully prepared breakfast and lunch, which consists of a smoothie with ancient grain oats and a fresh and healthy salad.

Their starter kit also provides ingredients for an easy-to-cook dinner, which can be prepared in 30 minutes or less using a simple recipe that they provide.

The starter kit includes 3 days of meals for either 1 or 2 people per week, with 1,600 or 2,000 calories daily.

They also offer Heat & Serve meal plans, which include fully prepared meals that are ready to enjoy in just 5 minutes.

Heat & Serve meal kits are available for 3 or 5 days per week and contain either 1 or 2 servings each. You can also select 2 or 3 meals per day and can choose kits that provide either 1,200 or 1,600 calories.

All fruits and vegetables used in Nutrition for Longevity meal kits are sourced directly from the companys regenerative farm.

Produce is grown using non-GMO, certified organic seeds from specialty suppliers to provide the highest quality ingredients possible.

Pescatarian meal kits also contain nutrient-dense, wild-caught fish.

A full list of ingredients is available for each meal online.

Nutrition for Longevity recipes are created by a team of chefs and dietitians to provide a balance of both flavor and nutrition.

Not only do all dishes feature a wide array of diverse fruits and vegetables, but they also contain a variety of herbs and seasonings to help ramp up the flavor.

Boxes also contain ice packs and insulation to maximize freshness during transit.

Nutrition for Longevity offers meal kits for both vegan and pescatarian diets.

Meals are all gluten-free, which should make them suitable for those with celiac disease or gluten sensitivity.

However, the companys website doesnt specify whether they can ensure that theres no risk of cross-contamination. If you have a severe gluten allergy, you may want to contact Nutrition for Longevity to learn more about their practices.

The service is also a great choice for those who limit their sodium intake, as daily menus all contain less than 2,300 mg of sodium.

Plus, all meals are free of dairy, eggs, and peanuts. Vegan meal kits are free of fish and shellfish. Any major food allergens found in meals are noted on the ingredients list.

However, many meals do contain grains and legumes, which may not be ideal for those following paleo, ketogenic, or Whole30 diets.

Nutrition for Longevity is designed to promote long-term, sustainable weight loss naturally.

In fact, each meal kit includes at least 10 servings of fruits and vegetables per day, which can be beneficial for both weight loss and overall health (1).

According to one review of 10 studies, higher intake of vegetables was linked to increased weight loss and a reduced risk of weight gain over time (2).

Nutrition for Longevity meal plans are also rich in fiber, which moves slowly through your body to reduce hunger and promote feelings of fullness (3).

One study found that fiber intake was associated with increased weight loss and greater success with sticking to dietary recommendations in 345 people with overweight or obesity on a low calorie diet (4).

Furthermore, decreasing the number of calories that you consume each day can also be an effective strategy to help promote weight loss (5).

Nutrition for Longevity allows you to select from meal plans with varying numbers of calories when placing your order, which makes it easy to adjust your plan based on your goals.

Keep in mind that calorie needs differ from person to person. If weight loss is your goal, talk with your healthcare provider or a registered dietitian about your calorie needs, or use a calorie calculator to get some guidance.

Prices for Nutrition for Longevity vary depending on the specific plan and number of meals and servings that you select.

For example, 3-day starter kits cost $113$246 each week.

Meanwhile, Heat & Serve meals range from $108$195 per week.

Any applicable shipping costs are also calculated upon checkout.

There are several meal delivery services on the market that are similar to Nutrition for Longevity.

Sakara, for example, is a high end meal delivery service that offers fully prepared, plant-based meals designed to support health.

Like Nutrition for Longevity, Sakara features a rotating weekly menu and allows you to select the number of days and meals that you would like to receive.

However, Sakara is a bit pricier than Nutrition for Longevity and doesnt offer any pescatarian options.

Daily Harvest is another popular option that provides a variety of plant-based foods and drinks, which you can order individually to create your own custom menu.

Although Daily Harvest doesnt offer any pescatarian dishes, youre able to select your meals, and all dishes require little to no preparation.

Nutrition for Longevity is a great choice for people who want to include more high quality ingredients in their diet and save time on meal prep each week.

It may also be a good option for people hoping to improve their health or lose weight by making modifications to their diet.

However, it may not be a good fit for those on a tight budget, as its a bit more expensive than many other similar services.

Because theres currently no option available to choose which specific meals you receive each week, it also may not be ideal for picky eaters or those with certain dietary restrictions.

Nutrition for Longevity is a meal delivery service that offers nutritious and plant-forward dishes, with both vegan and pescatarian options available.

There are several subscription options, and plans are specifically formulated to provide a balanced assortment of important nutrients.

Although it may not be a good fit for everyone, Nutrition for Longevity is a great option for people looking for an easy and convenient way to add more fresh, flavorful, and healthy meals into their daily routine.

Get started with Nutrition for Longevity here.

More:
Nutrition for Longevity Review: Should You Try It? - Healthline

Newswise The use of bariatric surgery to treat severe obesity in adolescents, and the racial disparities in access to that treatment, were analyzed in a retrospective study published inAnnals of Surgeryby researchers at The University of Texas Health Science Center at Houston (UTHealth).

Nearly19%of children and adolescents in the U.S. are obese. Because many obese children become obese adults, childhood obesity can be linked to mortality and morbidity in adulthood, making it one of the leading causes of death in the U.S. Ethnic minority groups have the highest rates of severe obesity in the country.

Its no surprise that childhood obesity has been a challenge in this country from both a public health and clinical standpoint for decades, saidSarah Messiah, PhD, MPH, lead author of the study and professor of epidemiology, human genetics, and environmental sciences at UTHealth School of Public Health in Dallas. What is most alarming is that over the past five to 10 years, we have seen an increase in those who have severe obesity. This group of patients is growing at three times the pace of adolescents who are obese.

Pediatricians often suggest lifestyle modifications such as changes in diet to reduce calorie intake and increased physical activity. However, dietary and behavioral changes alone have not been proven to be successful in treating children and adolescents with severe obesity.

Messiah and other researchers suggested in the paper that bariatric surgery, commonly known as weight loss surgery, in combination with lifestyle changes, could be the best option for treating severely obese adolescents.

The American Academy of Pediatrics supports the use of bariatric surgery in adolescents because evidence shows that it works and is safe. Pharmaceutical treatment options are very limited and have mixed results, and unfortunately for those who are already severely obese, lifestyle changes wont be enough, Messiah said.

Bariatric surgery is a minimally invasive surgery that alters the stomach or intestines to help obese patients lose weight.

By obtaining data from the American Society for Metabolic and Bariatric Surgery, researchers found that although obese adolescents are turning to weight loss surgery as a way to lose a significant amount of weight, many of those who are severely obese, especially Hispanic and Black adolescents, are not being offered that treatment option.

There is a big disconnect between those who are getting the surgery and those who need it. Research has shown that this is a safe and effective way to help these children get their life on track, but the issue is bariatric surgery is not being utilized to treat obesity among ethnic minority groups, Messiah said.

According to the study, more than 10% of Hispanic and Black youth suffer from severe obesity in the U.S., yet their rates of completing weight loss surgery are well below that of white youth. Data used by researchers show that in 2018, 68.5% of youth who completed bariatric surgery were white, versus 18.5% Hispanic and 15.5% Black youth.

More pediatricians need to refer these patients to surgeons if they are a good candidate to help get their patients on a healthier path, Messiah said.

Although bariatric surgery is an invasive treatment option, and perhaps not an agreeable weight loss solution for many youth and their families, Messiah says it is an evidence-based safe option. Research shows that readmission into hospitals post-surgery due to any complications is low. Out of surgeries performed between 2017 and 2018, only 3.4% of youth patients were readmitted to the hospital, Messiah said.

Despite potential risks, Messiah said adolescents face diabetes, heart disease, asthma, high blood pressure, and psychological issues including anxiety, depression, and low self-esteem that studies have found are associated with severe obesity in youth.

Most recently, studies have shown that both adult and pediatric patients with obesity are at a high risk of severe illness or death if they were to contract COVID-19.

The bottom line is, most adolescents will not lose the weight on their own, and utilizing bariatric surgery is a safe and effective way to help treat this problem before it is too late, Messiah said. We need to start intervening earlier so that they can enter adulthood healthier.

Additional UTHealth authors include Luyu Xie, PharmD; Folefac Atem, PhD; Matthew S. Mathew, MS; and Faisal G. Qureshi, MD. Benjamin E. Schneider, MD, with The University of Texas Southwestern Medical Center, and Nestor de la Cruz-Munoz, MD, with the University of Miami Miller School of Medicine were also co-authors.

Original post:
Researchers uncover health disparities in childhood obesity and access to treatments - Newswise

Fighting in the UFC is tough, but for many fighters, the actual fight isnt the hard part. Weight cutting is extremely common in the UFC, and while the process can be healthy and easy, its often not. Heres a look at what happened to Khabib Nurmagomedov, Uriah Hall, and other top UFC fighters during some of their weight cuts.

For many Americans, the idea of cutting weight is simple. Just eat healthier foods and exercise more and youll be losing weight in no time. Thats not the case for professional fighters who already eat healthy and exercise a lot, however.

Every fighter in the UFC needs to weigh a certain amount before their fight, and if they miss weight, they can get punished. And, since theyre already eating healthy and exercising, they need to do even more to lose weight.

Thats why UFC fighters will do a weight cut in the week before their fight. This weight cut process typically involves dehydrating themselves so that they can lose water weight. According to Popular Science, Paige VanZant, who fought in the 115-pound womens strawweight division, cut 23 pounds of weight in just 10 days, and most of that was water.

Other fighters could cut more, and others could cut less, but the results are typically the same. The fighters make weight, they rehydrate to normal levels, and then they fight.

But, Popular Science wrote that about 39% of fighters go into a fight while still being dehydrated, and that could not only hurt their performance, but also their health. Additionally, this weight cutting process can also do long-term bodily damage, according to Popular Science.

Nurmagomedov is no stranger to weight cut issues, but before his fight against Conor McGregor, his weight cut problems reared its ugly head once again. According to talkSport, Nurmagomedov claimed that he suffered seizures while he was cutting weight for his fight against McGregor. Nobody knew about this at the time, and he only shared this story after the fight was over.

I had seizures and I felt very ill. But if I lost I would not tell you about this. Because that would have been an excuse, Nurmagomedov said. He credited his psychological toughness for allowing him to get through the weight cut and dominate McGregor during their fight.

Uriah Hall had a worse experience with weight cuts, however. According to MMAfighting, in 2018, he pulled out of a fight after he suffered some of the more serious side effects of weight cutting.

Hall said, I was conscious, but I was unconscious. I think I had a mini seizure and at the same time a slight heart attack. My kidneys were just not good. Hall then said that his doctor told him that he couldve died if he had fought after cutting weight.

RELATED: Theres 1 UFC Fight Dana White Is Afraid To Book

For many fighters,The Ultimate Fighter is a reality show that allows them a chance at becoming the UFCs next big star. However, for Steve Montgomery, that just wasnt meant to be.

According to Fox Sports, while preparing for a fight, he suffered a seizure and had to be hospitalized.He had suffered complications from weight cutting, and unfortunately for him, this resulted in his removal from the show.

While seizures and slight heart attacks are possible, its also possible for a fighter to die during a weight cut. Thats exactly what happened in ONE FC, a major Asian MMA promotion.

After that tragedy, ONE FC changed its weight cutting rules so that another death wouldnt happen again, but that wont prevent weight cutting deaths from happening elsewhere.

Original post:
Khabib Nurmagomedov and Uriah Halls Traumatic Seizures May Reveal Dangers of Cutting Weight in the UFC - Sportscasting

If you eat a balanced breakfast with protein, fat and carbohydrates, you will get the energy you need for the day. If you skip breakfast, you start the day with an empty battery, says Ms. Kirkpatrick. Studies show that a higher protein intake in the morning is also important to avoid ravenous appetite attacks later in the day.

Whether you want to lose excess pounds, feel fitter or do something good for your health, there are many good reasons why people want to lose weight. Unfortunately, losing weight is not easy. The Ernhrungswissenschaftlerin Kristin Kirkpatrick has some Tipps, which help to successfully decrease in a contribution of the renowned Cleveland Clinic (the USA).

Many humans know from sorrowful experience that removing is not easy indeed. Only one reduces the body weight laboriously and within shortest time the lost pounds are again back. But some Tipps can help thereby that the weight reduction remains of duration.

With these five Tipps successfully removing

Good sources of protein include eggs, cheese, wholemeal bread or toast with peanut butter and unsweetened yogurt with berries and hemp seeds.

Skipping meals can make your body believe that it is in starvation mode. Think of sumo wrestlers. They eat little or nothing all day and then late in the day a large meal hence their size and high fat-to-muscle ratio, explains the nutritionist.

Make your choice: three meals a day with two or three snacks, five or six small meals a day or eat something every three to four hours.

Breakfast and protein intake

Each of these approaches ensures an even metabolism and keeps the blood sugar level stable. The balance helps your body to function optimally and prevent weight gain.

Another option is fasting. Studies show that people who rely on interval chamfering have a lower risk of disease, lower mortality and more success in losing weight.

You do not want your blood sugar to rise and fall as if you were on a roller coaster. As a result, your energy levels fluctuate and all your body processes work less efficiently, explains Ms. Kirkpatrick.

An intensive training program is great if you are happy with your weight and in good health. However, if you are having difficulty losing weight, a moderate exercise program works better for you.

She adds that if you set your goals too high and dont achieve them, you will not feel successful. It is better to set small goals and exceed them.

If you add strength training on at least three days, you can strengthen the muscles, speed up the metabolism and facilitate weight loss.

Moderate exercise is especially important if you have problems with blood sugar. Intensive training increases the stress on your body by causing your blood sugar levels to rise and then fall, says the expert.

If you run regularly for 30 minutes, you will benefit more than from an intensive 90-minute routine that you cannot stick to.

WashingtonNewsday Health and Wellness.

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Weight reduction: These five tips help you lose weight. - The Washington Newsday

HealthLots of different diets come under the intermittent fasting umbrella, like the 5:2 diet, the 16:8 method and Eat-Stop-Eat

Monday, 19th October 2020, 3:54 pm

Intermittent fasting has become one of the most popular diets in recent years, with celebrities like Terry Crews, Jennifer Aniston and Chris Pratt all swearing by it.

But what exactly is intermittent fasting - and does it really work for weight loss?

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This is everything you need to know about the diet, from the 5:2 method to the Eat-Stop-Eat diet.

What is intermittent fasting?

Intermittent fasting is a type of diet that cycles between periods of eating and periods of fasting.

There are a few diets within the intermittent fasting category, such as:

- The 16:8 method, which involves participants restricting their eating times to only eight hours a day, such as between 12pm and 8pm, and is then followed by 16 hours of fasting

- Eat-Stop-Eat, which involves fasting for 24 hours one or twice a week - for example, by not eating dinner one day until dinner the next day

- The 5:2 diet, which involves eating normally for five days of the week, and then consuming only 500 - 600 calories on two non-consecutive days

Does intermittent fasting help you lose weight?

There have been many studies done on the effects of intermittent fasting, with some showing positive results and others showing that the diet doesnt have many benefits.

One of the most recent and most rigorous studies into intermittent fasting, which was published in JAMA Internal Medicine, found that adults who stuck to a 16:8 diet, only eating all of their meals between 12pm and 6pm, gained almost no benefit from it.

The study found that those on this diet, known as the 16:8 diet, lost on average between two to three and a half pounds over the three month study period, and most of the weight lost was not from body fat but lean mass, which includes muscle.

Ethan Weiss, a cardiologist at the University of California and one of the co-authors of the study, said: You dont want to lose lean mass. You want to lose fat mass. Here we found that two-thirds of weight loss came from lean mass.

In the findings portion of the study, researchers wrote: In this prospective randomized clinical trial that included 116 adults with overweight or obesity, time-restricted eating was associated with a modest decrease (1.17%) in weight that was not significantly different from the decrease in the control group (0.75%).

The study said that time-restricted eating, in the absence of other interventions, is not more effective in weight loss than eating throughout the day.

Niamh Hennessy, lead dietitian at Bupa Cromwell Hospital, says that instead of intermittent fasting, making small changes to your eating habits, largely by cutting out food high in saturated fat and sugar, is the best way to eat well and maintain a healthy weight.

She explains that many people who follow a set diet or eating plan end up putting the weight back on, and that intermittent fasting is no exception.

How can I safely lose weight?

The NHS has a free 12 week diet and exercise plan, which you can access as an app, called NHS Weight Loss Plan, on either the Apple app store, or the Google Play store.

The plan, which has been downloaded more than seven million times, is designed to help you lose weight safely - and keep it off, the NHS explains.

The plan itself features guides to safe and sustainable weight loss, advice on healthier food choices and exercise routines to follow.

It is designed to help people lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.

The plan is intended for adults with a body mass index of 25 and over - it is not suitable for children, young people or pregnant women.

If you have a medical condition, you should consult your GP prior to starting any weight loss programmes.

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Is intermittent fasting bad for you? These are the benefits and drawbacks of restrictive diets - and the healthiest way to lose weight explained - The...

Breakfast. Weve all heard its the most important meal of the day about 1,200 times, right? Weknow that a healthy breakfast gives us the fuel we need tostartthe day, yet too many of us rely on unhealthychoices to kick off our mornings (donuts come to mind). Especially if youre trying to lose weight, eating the right breakfast can hold the key to success, since a balanced early meal gives you the energy and nutrientsafter overnight fasting, to set you up for steady blood sugar and healthier food choices for the rest of the day.

But eating a superstar breakfast to help usher along weight loss isnt always easy. Is a banana and almond butter enough? Is avocado toast with a side of fruit salad too much? Whats the best breakfast to power up your metabolism? Or to refuel up after an early morning workout? For the answers,we reached out to Registered Dieticians to share their best plant-basedmorning meals to haveif youre trying to lose weight. Choose one and stick with it or rotate through these six healthy choices.

How to make it: Mix one cup of unsweetened coconut milk (or any other unsweetened plant-based milk, or even water) with four tablespoons of chia seeds. For flavoring, you can add a splash of vanilla extract and, if youd like, a sweetener of choice like agave syrup, at this stage and mix everything thoroughly. Place it in the fridge overnight to set. In the morning, top it off with fruits such as mango, kiwi. and pineapple and, for an added tropical kick, unsweetened coconut flakes. To change this recipe up, you can also swap oats for chia seeds.

Why it helps with weight loss: This breakfast recipe is excellent for those who are trying to lose weight as chia seeds are high in many vitamins, minerals, and protein, while also being low in calories, says Acharya, also noting that they contain omega-3s, which are an essential fatty acid providing excellent benefits for your heart and brain. Furthermore, chia seeds are an excellent source of fiber, which helps in those trying to lose weight by improving digestion and reducing cholesterol. Two tablespoons of chia seeds boast an impressive 11 grams of fiber and clock in at only 130 calories.

How to make it: Place two tablespoons of roasted chickpeas (you can roast them the day before for swifter prep); check out our recipe hereon one slice of whole-grain toast along with a quarter cup of mashed avocado. Add fresh herbs like basil or parsley and spices like red hot chile pepper flakes or sea salt as desired.

Why it helps with weight loss: The chickpea avocado toast is not only vegan, but its full of protein, fat, and fiber to keep you totally satisfied for hours, explains Kostro Miller. One huge struggle for people trying to lose weight is feeling hungry between meals. This breakfast option uses a three-tiered approach to battling hunger: healthy avocado fat, plant-based protein, and fiber in every main ingredient. Its also the kind of thing youll come to crave every morning.

How to make it: In a high-powered blender, add frozen fruits of your choice (we love frozen berries for all of their antioxidants!) along with a tablespoon of cacao nibs, half a banana, and half a cup of unsweetened soy milk or unsweetened plant-based milk of choice. Blend until smooth.

Why it helps with weight loss: This recipe provides fiber, heart-healthy fat, and protein to help you stay full while trying to lose weight, offers Banna. It's important to focus on foods that provide a sense of satisfaction and don't have a lot of empty calories to leave you hungry again quickly. To make this shake even more filling, add a tablespoon or two of your favorite nut butter.

How to make it: Spread one tablespoon of almond butter on a slice of Ezekiel bread after toasting (or eat it untoasted, if you prefer) and serve with one cup of blueberries. You can also swap whole wheat bread and peanut butter in this recipe. For a different flavor profile, serve with a sliced banana instead of blueberries.

Why it helps with weight loss: This is a good breakfast if youre trying to lose weight as its the perfect combo of being a good source of fiber, healthy plant-based protein, and good fat, says Young. (Nut butters are loaded with heart-healthy monounsaturated fats.) The blueberries are also rich in phytonutrients, good-for-you chemical compounds made by plants. This recipe is also simple to make, especially if youre in a rush. That 10 a.m. Zoom call waits for no stragglers, dear readers.

How to make it: Make chia jam by combining 16 ounces fresh or frozen raspberries (or any berry) with four tablespoons chia seeds, three tablespoons lemon juice, and one-to-three tablespoons maple syrup for sweetness (if the fruit is really sweet, use less) in a small saucepan on the stove at medium heat. Stir frequently until the fruit defrosts or breaks apart and the ingredients begin to gel together (about five-to-seven minutes). Remove from heat and place in a glass container and allow to cool to room temperature. Enjoy right away or store in the fridge for a few hours or overnight for maximum seed expansion. Use for the next three-to-five days. When making your breakfast, slather the jam on an Ezekiel whole-grain English muffin and serve.

Why it helps with weight loss: Ezekiel muffins have all-natural ingredients and are delish, while the chia seeds in the jam keep you feeling satiated, notes Barrie. Pick your favorite berry for the jam and try any type of nut butter you like! You will feel full for hours. If youre craving something sweet after dinner, this also makes an excellent healthy dessert.

How to make it: Pop a whole wheat English muffin in the toaster. Pour a drizzle of olive oil, sea salt, and pepper on each half and add sliced tomatoes and avocados. A splash of balsamic vinegar adds a nice hit of acid.

Why it helps with weight loss: This option is good for weight loss because of the content of fiber and heart-healthy fat, offers Banna. These nutrients help you to stay full to avoid overeating. For more on how eating an avocado a day can help you burn fat and lose weight, read our article on natures keto here.

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The 6 Best Breakfasts to Eat for Weight Loss, From Nutritionists - The Beet

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