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COLUMBUS, Ohio There are plenty of different methods people use to lose weight, but not all of them work as well as you might think especially if youre not staying physically active. A new study finds that strategies like skipping meals and taking diet pills fail to significantly shed excess weight. Moreover, a team from The Ohio State University says these shortcut weight loss solutions arent helping to prevent another problem connected to obesity heart disease.

Heart disease remains the leading cause of the death in the United States, and American adults still have ways to go as far as following measures for prevention and optimal health. While its easy to associate better health with losing weight by any means necessary, the new study says theres more to the story.

In this study, researchers analyzed data from over 20,000 adults and compared weight loss strategies and results. They used the American Heart Associations Lifes Essential 8, a heart disease reduction checklist providing optimal recommendations for body weight, blood pressure, cholesterol, blood sugar, smoking, physical activity, diet, and sleep, as a tool for analysis.

The Lifes Essential 8 is a valuable tool that provides the core components for cardiovascular health, many of which are modifiable through behavior change, says senior study author Colleen Spees, associate professor ofmedical dieteticsin theSchool of Health and Rehabilitation Sciences at Ohio State, in a university release.

The team found that U.S. adults scored an average of 60 percent on these eight healthy measures, which suggests that theres a long road ahead as far as improving lifestyle habits such as diet and exercise.

Based on the findings in this study, we have a lot of work to do as a country, adds Spees. Even though there were significant differences on several parameters between the groups, the fact remains that as a whole, adults in this country are not adopting the Lifes Essential 8 behaviors that are directly correlated with heart health.

The team also found that 17,435 out of the 20,305 adult participants maintained or gained weight over the past year. The remaining participants reported an intentional loss of at least five percent of their body weight.

Clinically significant weight loss results in improvements in some health indices, explains Spees. People should feel hopeful in knowing that losing just 5% of their body weight is meaningful in terms of clinical improvements. This is not a huge weight loss. Its achievable for most, and I would hope that incentives people instead of being paralyzed with a fear of failure.

Those that had clinically significant weight loss reported having an overall higher quality diet, as measured by eating sufficient protein, keeping refined grains and added sugar to a minimum, engaging in moderate and vigorous physical activity, and having lower LDL cholesterol. However, the weight loss group also had a higher average body mass index and overall blood sugar, as well as fewer hours of sleep, which brought down their Lifes Essential 8 score.

Interestingly, those that didnt make the cut for clinically significant weight loss often reported skipping meals and taking diet pills in an effort to shed the pounds. Some even reported following low-carb and liquid diets, taking laxatives or vomiting, and smoking.

We saw that people are still gravitating to non-evidence-based approaches for weight loss, which are not sustainable. What is sustainable is changing behaviors and eating patterns, says Spees.

Given these results, Spees urges for an effort that shifts to prevention rather than picking up the pieces after heart disease happens.

We absolutely need to be moving toward prevention of disease versus waiting until people are diagnosed with a disease. This becomes quite overwhelming, and individuals may feel its too late at that point, the researcher explains.

We have fantastic research, we have incredible educators, Spees concludes. What we dont have is policy that promotes optimal health across the lifespan, from pregnancy through older adulthood.

The findings are published in the Journal of the American Heart Association.

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Skipping meals and taking diet pills won't help you lose weight ... - Study Finds

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Ever clicked on a link because of a sensationalist headline or image? Or worse, shared it on social media without even reading it? If so, you've fallen victim to what's known as clickbait, and you're probably not alone.

"Humans are the weak link in online safety," said Esma Ameur, a professor in Universit de Montral's Department of Computer Science and Operations Research.

Ameur, a specialist in computer security and artificial intelligence, recently published a review of recent research on fake news, disinformation and misinformation on social media in the journal Social Network Analysis and Mining.

In it, she examines the many varieties of fake news: from clickbait, considered the least serious, to conspiracy theories, which can be much more dangerous. Other types include satire, which uses misinformation to ridicule; hoaxes, which are false or intentionally fabricated news stories; propaganda, which is information of a biased nature created by political entities; and rumors, which are ambiguous and unconfirmed claims.

"It's important to know about the types of fake news so you can be on guard and recognize them on social media," said Ameur.

That is the crux of her message: the only way to fight online disinformation is public education, awareness and vigilance.

Ameur believes that lack of user awareness is responsible for the proliferation of fake news and disinformation on social media.

"Recent stats show that the majority of fake news disseminated on social media is unintentional," she noted. "There are five times as many people sharing fake news with no intent to mislead others versus people who do so intentionally. And the percentage of people who say they have confidence in their ability to detect fake information is 10 times higher than the percentage who do not."

In short, users share fake content without realizing it and are convinced of its veracity. Thus, the problem lies not so much in people's bad intentions as in their lack of critical thinking.

To overcome it, Ameur advocates teaching children to critically assess the information they read online starting in primary school and to continue raising awareness among users of all ages.

"The ordinary citizen is capable of detecting fake news," she said. "But only if they're educated, stay alert and know they can't believe everything they read or hear. If you're going to use a powerful tool like social media, you need to be aware of its risks. A one-hour workshop on information security doesn't cut it; it has to be integrated into the school curriculum at all levels."

The same applies to the conversation robot ChatGPT, which sometimes gives wrong answers and even "hallucinates." Everything we read must be taken a grain of saltand a dose of critical thinking.

Ameur stressed the importance of checking the source of a piece of information. There are a number of warning signs that it may be untrustworthy, including spelling errors, non-secure web addresses, recently created websites and, in the case of an email, an urgent or insistent tone.

Identifying fake news remains a challenge. Apart from a sharpened critical sense, what tools do we have?

According to Ameur, AI technologies such as machine learning and deep learning are not yet up to the task.

In fact, these technologies can actually be used to create and disseminate fake content. A notable example is the deepfake, in which a person's face or body is digitally altered to make them resemble someone else. Another is the use of so-called collaborative filtering algorithms, which predict what content users like to see based on the preferences of other users with similar interests. This creates an information bubble in which users are only presented content that confirms their beliefs and viewpoints.

On a positive note, Ameur pointed to some online resources that people can use to separate fact from fiction in what they read online. For example, websites like FactCheck, PolitiFact and Snopes regularly check and rate the factual accuracy of stories circulating online. The browser extension NewsGuard gives a trustworthiness score for the websites you consult. Google's reverse image search function and TinEye can be used to trace the source of an image, and LinkedIn to check an author's professional credentials.

"Fake news can fuel fears, reinforce biases, sow confusion, incite hatred and discrimination, and erode the public's confidence in democracy," said Ameur. "We need to put our efforts into prevention and to educating people. If we don't act now, we're heading for a brick wall."

More information: Esma Ameur et al, Fake news, disinformation and misinformation in social media: a review, Social Network Analysis and Mining (2023). DOI: 10.1007/s13278-023-01028-5

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'Lose weight now with a new miracle drug!' Why people fall for clickbait and fake news - Phys.org

Weight loss tips: Increasing your workout's intensity can help overcome weight loss plateau

You are following the right diet and exercising well but still not losing any weight. Well, many face this issue when on a weight loss program. When you are doing everything right and still not losing any weight, it means you have reached a weight loss plateau. It can be a frustrating situation but you can effectively manage a weight loss plateau. A few changes in your diet, meal timing, the intensity of your exercise and a few more modifications here and there can help overcome a weight loss plateau. But first, you need to identify the reason behind the weight loss plateau. To help you reach your desired body weight, here's a list of possible reasons behind a weight loss plateau.

In a recent Instagram post, nutritionist Nmami Agarwal shared a list of factors which can contribute to a weight loss plateau. Let's take a look at her list.

The nutritionist says that you might have reached equilibrium which means your calorie intake is equal to the calorie burnt.

Quality and quantity of sleep matter when trying to lose weight. Sleep affects your weight loss process in several ways. Improper sleep is another reason why you are not losing weight on the scale.

Nmami explained that when you do strength training you may lose inches but not lose weight. Also, you gain muscle mass. But she says that's absolutely okay and healthy.

Uncontrolled stress also influences your hormones which can affect your body weight. Therefore, stress management is a crucial part of your weight loss journey.

The nutritionist said, "Sometimes, your body goes in a protective mode where it wants to keep the little fat." Therefore, give your body some time.

Your body gets used to the workout regime. So, you might have to change the intensity or the duration of the workout.

If you are struggling too, follow these tips and see effective results.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss Tips: 6 Possible Causes Of Weight Loss Plateau And Ways To Overcome Them - NDTV

Why are people on TikTok drinking lemon coffee? Reportedly, it helps you lose weight, but we spoke to nutrition experts on how, why, and if it's safe.

Viral TikTok health trends can go one way or another some are actually effective (i.e. the 12-3-30 workout); while others have been downright dangerous. But anyway, one that's recently clogged our feeds is drinking lemon coffee for weight loss, and we can't help but wonder if it actually works and if it's safe.

That why we spoke to nutrition experts to see what the trend is all about.

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The concoction consists of instant coffee, hot water, and fresh squeezed lemon juice. And based on the facial expressions from those who've tried it, the drink tastes just as bad as it sounds.

Many celebrate the nasty concoction for its ability to "burn belly fat" and speed up the metabolism. Eye roll. However, since we're skeptical and quite frankly uninformed, we're leaving it to the experts. But first, watch the below TikTok videos touting the fad's "magical" benefits.

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Even though lemon coffee is new to the world of "health Tok," New York-based Longevity & Regenerative Medicine Doctor, Dr. Neil Paulvin, tells us via email that adding lemon juice to your beverage in the name of weight loss is nothing new.

"I assume this trend originated from the idea of drinking lemon water in the morning to help flush the system and getting your morning caffeine intake," he ponders.

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But R.D. Melissa Gingold, who works for the private practice Nutrition by R.D., doesn't think adding lemon to coffee specifically will necessarily result in weight loss.

"Incorporating fruits into your day is of course a healthy and hydrating habit," she explains, "but research has not shown there is a particular reason to focus on lemons, as opposed to consuming a variety of nutrient-rich fruits and vegetables."

Brenna Wallace, M.S., R.D.N., who is also a Registered Dietitian at Factor, says there isn't even a scientific link between coffee and weight loss.

"Although there are some studies that suggest coffee can aid in weight loss, these studies also had participants following a healthy diet and exercise plan, and even though coffee may speed up metabolic rate, there is no evidence that shows this alone causes weight loss," she says.

So, why would this trend have any ounce of merit in the first place?

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Weight loss drinks like these are often praised for "flushing toxins from your body." However, that isn't the case for lemon coffee or other any drinks of the like, Wallace says, because your body does that naturally.

"If your liver and kidneys are functioning properly, your body is already working around the clock to flush out toxins," she explains. "So while drinking lemon coffee may increase urine production between the caffeine and water, its not necessarily 'flushing out toxins.'

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And what's more, the TikTok videos surrounding the trend don't take diet changes or exercise into account. Many who take to TikTok in light of the trend trend are also simultaneously upping their workout routines, or are partaking in other weight loss fads, such as intermittent fasting.

Ultimately, it's kind of unclear based on the videos if these alleged results are based on the coffee or external factors. So yeah, there seems to be a plot hole or two in these "magical weight loss vids."

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Most experts are not fans of the lemon trend because of the drink's high levels of acidity, as well as the message behind it.

"It's a no for me. This is another 'quick fix' weight loss hack that not only tastes as bad as it sounds, but can also cause heartburn due to the acidity of the coffee combined with the acidity of lemon," Dr. Paulvin explains. "I don't see this trend lasting very long and would recommend steering clear of this acidic combo."

With that, Gingold adds that forcing oneself to drink something so disgusting and painful to choke down creates a bad mindset for getting healthy.

"These TikTok weight loss trends are reductive and certainly not promoting of wellness, as they glorify weight loss even at the cost of health and well-being," she says. "Lemon coffee is a contrived combination whose flavor many would probably find unenjoyable we deserve to find satisfaction in the foods and beverages we consume. To say otherwise is to promote a disordered and unsustainable mindset around health and nutrition."

Instead, Wallace encourages those looking to shed a few pounds to reach for a glass of water. It tastes better, and water helps "move things along," internally.

"Overall, adding lemon into your water (or coffee) will not cause weight loss, but if it helps you drink more water, that's great," she tells us. "Improving hydration is one piece of the whole puzzle when it comes to weight loss."

Read more here:
Mixing Coffee and Lemon is a TikTok Weight Loss Trend: Does It ... - Green Matters

Your hormones do a lot for your body, from helping regulate your sex drive to impacting how stressed out you feel. Theres also been a lot of chatter about "hormonal belly"the idea that you are gaining weight in the stomach area due to a hormone imbalance.

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting said imbalances, such as the Galveston diet and the so-called Hormone Diet (which was coined by a naturopathic doctorall the details coming up!). So...is it legit?

It's true that your hormones can affect your weight. Hormonal fluctuations play a significant role in weight for women over the life course, says Fatima Cody Stanford, MD, MPH, an obesity medicine physician and clinical researcher at Massachusetts General Hospital.

Hormonal shifts during [certain life stages] may influence hunger signals in the body, Dr. Stanford says. There are three major times where you might see weight changes:

Several hormones have been linked to weight gain, says Jessica Cording, RD, a nutritionist and the author of The Little Book of Game-Changers. The biggies youve probably heard of include the stress hormone cortisol, estrogen, insulin, serotonin, melatonin, and testosterone. They way they all work is a little different, but, in a nutshell, the hormones either impact how hungry you feel or signal to your body to hold onto weight, Cording says.

There are female hormones like estradiol and progesterone that may influence weight, Dr. Stanford says. They act upon hunger hormones like ghrelin, which tells us to eat and store more, and leptin, which helps us feel full to influence eating behaviors and fat storage in the body.

Meet the experts: Fatima Cody Stanford, MD, MPH, is an obesity medicine physician and clinical researcher at Massachusetts General Hospital. Mir Ali, MD, is a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. Jessica Cording, RD, is a nutritionist and the author of The Little Book of Game-Changers.

But its important to state this upfront: The relationship between hormones and weight is complicated, and weight loss isnt necessarily as simple as getting your chemicals in lineunless you have a condition like hypothyroidism, says Mir Ali, MD, a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, California.

So, what can the Hormone Diet really do for you? Heres what experts have to say about it.

The Hormone Diet is an eating plan and book by Natasha Turner, a naturopathic doctor. (The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer.)

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory detox, along with taking nutritional supplements and focusing on working out, sleeping well, managing stress, and using clean skincare to help manage your hormones.

She also says that your body is trying to give you signals that your hormones are out of whack, like when you have mid-afternoon sugar cravings, chronic headaches, and a lack of energy.

The Hormone Diet is a three-step program designed to last six weeks.

During the first stage, theres a two-week detox where you avoid gluten, dairy, alcohol, most oils, caffeine, peanuts, sugar, artificial sweeteners, red meat, and citrus fruits. The diet encourages you to consume gluten-free grains, most vegetables, beans, nuts and seeds, poultry, fish, eggs, plant milk, and goat or sheeps milk products.

At the same time, youre supposed to take supplements like probiotics, turmeric, and fish oil.

At this time, you'll want to incorporate some foods back into your diet and seeing how your body feels, says Cording. Youre supposed to also steer clear of high-fructose corn syrup, products that arent organic, fish high in mercury (think: sea bass, mackerel, and tuna), raisins, dates, peanuts, processed foods, refined grains, and foods that contain nitrates.

As a whole, Turner says that her approach is a mix of the Mediterranean diet and foods that wont spike your blood sugar.

Finally, you are encouraged to continue the second phase while focusing on cardio and strength training.

There isnt direct scientific evidence linking the Hormone Diet to weight loss or that shows it can even have an impact on your hormones. But experts say some concepts within the eating plan can potentially help you lose weight.

For one, it's always better to eat a minimally processed diet, Dr. Stanford notes. However, if you only follow a plan for six weeks, you will likely find that any weight you may lose will return once you start eating within your normal pattern. So, if you commit to a diet that works for you, you must continue it, she adds.

The Hormone Diet is very similar to other diets that people find success with decreased sugar intake and carbohydrates while sticking to more organic and healthier foods, Dr. Ali says.

Overall, she thinks the nutrition guidelines within the diet seem generally safe for a healthy adultbut the hormone-focused name doesn't mean much. I dont see anything wrong with it, but I dont see how it will have much effect on your hormones, she says.

If you believe hormones are the culprit behind your inability to lose weight or weight gain, it's better to consult with your doctor to first confirm that's the case and then come up with an action plan.

As a whole, experts say focusing on foods that arent processed is a good idea. Eating a minimally processed diet is good for the body, and it can lead to better health, Dr. Stanford says.

When someone eats a lot of highly processed foods, refined carbohydrates, and processed meats, its not beneficial to their health, research bears out. In fact, the opposite: These foods have been linked to type 2 diabetes, obesity, and cancer. So, avoiding them may lower your risk.

There are a few things experts dont love about this diet. This diet may be costly, time-consuming, and not work for some, Dr. Stanford says.

The beginning phase is also pretty restrictive, Cording adds, noting that can be triggering to people with a history of disordered eating.

Bottom line: Experts say that trying to minimize processed foods in your diet is a good ideabut you dont necessarily need to follow the Hormone Diet to make that happen.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

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What Is The Hormone Diet And Can It Help You Lose Weight? - Women's Health

Many people will agree going on a diet is no easy task, especially with the amount of unhealthy temptation around us, whether that be at the supermarket or while browsing takeaways on our phones. However, certain foods should be a big no-no if you're determined to lose weight - even ones that you may think are healthy.

There are a number of items which are low in fat but are high in sugar, or contain good levels of carbs but lack key nutrients like protein and fibre - making dieting even more of a challenge. However, some argue that foods which are high in protein and fibre can help keep you feeling fuller for longer, potentially supporting weight loss.

So which ones should you switch to and which should you avoid? Below sports nutritionist Rob Hobson and author of The Science of Nutrition Rhiannon Lambert list some of the worst foods you could eat if you're trying to lose weight, as reported by the Mirror.

READ MORE: Michael Mosley verdict on NHS 'soup and shake' diet as new study shows incredible results

Although it is often seen as a healthier alternative to other oils, such as olive or vegetable oil, coconut oil still contains plenty of saturated fats.

Speaking to The Sun Online, Rhiannon Lambert, author of The Science of Nutrition, said: We know that a high consumption of this kind of fat is linked to an increased risk of heart disease, so its important we keep our intakes within the recommended amounts of 20g of saturated fat for women and 30g for men.

Of course, coconut oil is something that we can and should enjoy as part of a balanced, healthy and varied diet, but just be mindful of how much we are consuming and try to opt for healthier unsaturated fats from olive oil, nuts, seeds, and avocados instead."

While many fruit juices contain one of your five a day, with the likes of orange juice helping with its Vitamin C benefits, there are some juices and smoothies that have masses of sugar in them - on top of the natural sweeteners already inside many fruits. To avoid consuming more sugar than fruit, check the labels first or chose a different brand.

According to sports nutritionist Rob Hobson: Breakfast cereals are fortified with nutrients and some are not that high in sugar which makes them an OK choice for breakfast as part of a balanced diet." But others, which contain high levels of sugar and pieces of chocolate are not the healthiest way to start the day, he said, instead advising consumers to steer clear of these.

Although, compared to sugary cereal, granola may sound like the healthier choice - this may not always be the case. This breakfast item can often contain large amounts of oil, sugar and in some cases added salt, according to Rhiannon Lambert. She stresses the importance of checking labels and to bare in mind low sugar - that is 5g per 100g - options are best to go for.

Lots of chocolate brands now produce high protein bars but this doesnt mean they are good for you. They also come loaded with sugar and saturated fat, unlike natural lean sources of protein like chicken, turkey, eggs, fish and tofu.

As tasty as they may be, jam doughnuts are full of unhealthy ingredients - including high amounts of sugar and white flour. The baked sweet treat also tends to be deep fried. Rob Hobson says just one jam doughnut has five teaspoons of sugar in it, plus high amounts of saturated fat.

Sports nutritionist Rob Hobson says: Fried chicken is loaded with saturated fat which can increase your risk of heart disease. It also contains heaps of salt which can increase blood pressure when eaten in excess." Two fried chicken drumsticks contain nearly 500 calories, 2.5g of salt and high amounts of saturated fat.

According to the NHS, some meats are high in fat, especially saturated fat - including sausages. Eating a lot of saturated fat can raise cholesterol levels in the blood, and having high cholesterol raises your risk of coronary heart disease. Such processed meat also contains high levels of salt and preservatives like nitrates.

The World Cancer Research Fund warns that people should eat little to no processed meat and says there is strong evidence that consumption of either red or processed meat are both causes of colorectal cancer.

Fizzy drinks, such as cola, are among some of the worst things you can drink if youre trying to watch your weight. The very high levels of sugar, coupled with the nutritionally empty calories in the drink means that it is a bad choice for weight gain and dental health if consumed in excess, according to nutritionist Rob Hobson.

With these sorts of foods, there tends to be lots of processed meat, white flour in the bun, processed cheese and salty sauce. With the pre-packaged snack containing a long list of additives and preservatives it might be worth making your own burgers, from mince and your own choice of flavourings and seasonings.

According to the NHS, if you currently eat more than 90g (cooked weight) of red or processed meat a day, the Department of Health and Social Care advises that you cut down to 70g. Up to 90g is equivalent to around three thinly cut slices of beef, lamb or pork, where each slice is about the size of half a piece of sliced bread. A cooked breakfast containing 2 typical British sausages and 2 rashers of bacon is equivalent to 130g.

According to Rob, Brits consume far too much white sugar. Many will have spoonful's of it, including in their tea or coffee. But this much sugar can lead to an increased risk of diabetes and heart disease. If you have to quench that sweet tooth, try switching to a low calorie sweetener instead.

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Nutritionists list worst foods to eat while trying to lose weight - Nottinghamshire Live

These are 10 foods you should eat to get lean and shed fat.

When it comes to losing weight, getting lean and getting rid of unwanted fat, one golden rule must be followed: you need to burn more calories than what you are consuming. And how can you do that? Well, there are a couple of paths people usually turn to:

However, of those 6 points presented above, one of them trumps everything else. It is the foundation of how you will look and, quite honestly, the biggest factor to take into consideration when it comes to losing weight (or building muscle, for that matter). Yes, we are talking about nutrition.

Why You Cannot Outrun a Bad Diet

Food is the foundation of everything you build on and should be taken seriously regardless of your fitness goals. Simply put, you need to properly fuel your body with high-quality food. If you want to lose fat, you must make sure you are not consuming too many calories over the days and weeks to see a proper visual change in your body.

And that is where this list of 10 foods you should eat to get lean and shed fat comes to your aid. It was first created and shared by Dr. Mike Diamonds.

Dr. Mike Diamondsis a retired medical doctor who is now an online fitness coach and a YouTuber. He has close to a million subscribers onhis channeland he usually uses his ownbody transformationas an example of how to help people become their better selves. He is also the creator of the websiteSculpt by Science.

Check out his list of 10 foods you should eat to get lean and shed fat below.

These foods are very high in protein. If you dont know yet, protein is incredibly important for many reasons:

In short, a high-protein diet will help you get lean and lose fat while building muscle and burning off calories.

How to Burn Fat Without Losing Muscle

3 Easy Tips to Get Lean

Dr. Mike Diamonds goes on to show 10 meals high in protein that you should eat (choose the ones you enjoy) to get lean and shed fat.

How to make them you can see in the video below.

As Mike said, pick five of them and prepare them in advance if you dont have much time. This will help you get lean and shed fat as the meals are high in protein and not too high in calories, which is exactly what you want to be successful in changing your body.

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Maintaining a healthy body fat percentage can have several benefits for your overall health and well-being. Here are some potential benefits of having a low body fat percentage:

Its important to note that there can be negative consequences to having a body fat percentage that is too low, such as hormonal imbalances, decreased immune function, and decreased bone density. Its important to aim for a healthy body fat percentage rather than trying to achieve an extremely low percentage. Consult with a healthcare professional to determine what a healthy body fat percentage is for you.

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10 Foods You Should Eat To Get Lean and Shed Fat - BOXROX

Working out on an incline is an incredibly powerful tool when you're looking to lose weight. In fact, according to Lifespan Fitness, you can torch greater than 30% of extra calories by simply doing your exercise on an incline rather than exercising on level ground. How so? Well, an incline makes you work much harder to move and recruits many more muscles. To make this an easy process, we are here with the ultimate 10-minute incline workout for weight loss. Get ready to head uphill and drop some serious pounds!

Whether you want to hit the pavement outside or prefer working out on a treadmill, walking and running are two of the easiest forms of exercise you can do. Cardio is so convenient to perform wherever and whenever it's most convenient to you. A treadmill also provides you with the opportunity to squeeze in a cardio session regardless of inclement weather. Plus, you can add in as many hills as you'd like!

According to the Physical Activity Guidelines prepared by the U.S. Department of Health and Human Services, adults should perform a minimum of 150 minutes each week of physical activity at a moderately intense level. Remember that it's not necessary to perform those 150 minutes on any given day; you can group the time any way that works best for youjust be sure to get that amount in each week. Harvard Health Publishing suggests performing your exercises in 10- or 15-minute chunks during your day. For instance, get in 15 minutes before you have breakfast, and check off another 15-minute session midday. Perform another 15 minutes later that afternoon or evening.

The more exercise you do, the better off you will be! The guidelines point out that if you kick up your workout to 300 minutes each week, you will experience even more goodness.

RELATED: Does the Incline Walking Workout Help You Lose More Weight? An Expert Weighs In

Tyler Read, the founder of PTPioneer.com and a personal trainer who has been involved in health and fitness for the past 15 years, shares with us a productive 10-minute incline workout for weight loss you can seamlessly work into your day. According to Read, "Incline treadmill work or hill work is great for weight loss and general fitness because it actually puts less strain on your jointsespecially ankles and kneessince there is less eccentric component. However, it provides more concentric challenge with each step, meaning your muscles are working harder despite the reduced impact."6254a4d1642c605c54bf1cab17d50f1e

All you need to get started is a quick warm-up, and you're ready to roll! Below is Read's recommended course if you're looking to lose weight through incline cardio. Use good sense when it comes to exercising, and make sure you are able to safely perform these moves at an incline. When in doubt, it's always a smart decision to check in with a certified personal trainer to ensure this is the right routine for you.

Once you get used to a certain incline and time, you can add even more hill exercises and lengthen your workout accordingly. In fact, you can incorporate light dumbbells if you feel inclined to do so. (Pun intended!)

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Alexa Mellardo

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The Ultimate 10-Minute Incline Workout for Weight Loss - Eat This, Not That

Recent Subway advertisements showing models injecting themselves in their stomachs, arms and thighs raise questions regarding the ethics of large-scale, consumer-facing campaigns for prescription weight loss medications.

The ads are for telehealth platform Ro, also known as Roman, to promote itsBody Program, which allows people to obtain subscriptions for Food and Drug Administration-approved weight-loss injectable Wegovy via telehealth visits.

Subway advertisements in cities like New York give brands the opportunity to reach a substantial audience of over2 million daily weekday riders. Forty-Second Street Times Square, one location plastered with Ros Wegovy campaign, clocks around180,000 daily visitors.

That expansive reach offers a huge bump in brand awareness, but there is concern from riders, eating disorder recovery experts and evencelebritiesthat mass advertising of weight loss products may not be a net positive for society. Theres worry that promoting weight lossundoes progressmade with the body positivity and body neutrality movements. Plus, the ads may be triggering for those who have or are recovering from eating disorders.

Its not wrong for folks to want to explore weight loss options, and reaching those consumers via mass transit advertising guarantees brand recognition for Ro. But the question remains: Are there ethical issues to consider when advertising weight loss products on a large scale?

Wegovy is a name-brand semaglutide the same active ingredient used in Ozempic, which is primarily used to treat type two diabetes. Both drugs inhibit the appetite and slow stomach emptying, resulting in users feeling fuller for longer. Users typically eat less food since their appetites are suppressed, and lose weight as a result.

Ros ads for Wegovy are formatted with a clean, minimalist aesthetic and show plus-size models injecting themselves with unbranded shots. A tagline describes the offering as a weekly shot to lose weight in large font and, in smaller font below, adds, with coaching, care and healthy lifestyle changes to make it last.

Certain panels, though not all, give more detail about the drug, its intended uses and its potential side effects.

Adam Hessel, CCO of Ogilvy Health, says that in general, mass transit advertising is a great marketing strategy for building awareness, especially for a new product.Subway advertisements are one of the smartest mediums because you can't avoid it you're stuck there, he says.

Specifically, the weight-loss sector has always thrived with Subway ads, whether it's been Jenny Craig or current weight loss products, he says.

Others worry that the messages of these ads dont consider people suffering from eating disorders and body image issues.

The advertisements and social media storm surrounding the new medications [Ozempic and Wegovy] are highly triggering for people with eating disorders, says Jennifer Dennis, M.D., C.D.E.S., co-founder and CEO of SunCloud Health and member of the National Eating Disorder Associations Clinical Advisory Council.

Eating disorder rateshave increased sizably during the pandemic. especially among adolescents, she notes. This will make things worse for those folks.

As a result, the nature of a product like Wegovy requires a thoughtful strategy.A high level of sensitivity and educational information is required to effectively advertise products like this, says Rob Canales, CCO of health and wellness ad agency The 3rd Eye.

As marketers, our [responsibility] is simply to highlight the opportunity these products present in an ethical manner, he adds. So as long as we understand the audience and their needs, and offer up educational resources and a credible solution to those needs, we are fine.

The fact that the models represent the target audience and dont feature thin people who dont need the product is an important distinction for Ogilvys Hessel, which he says gives the campaign a level of authenticity.According to Ro, the models featured in the campaign are all eligible for Wegovy prescription, which means they either qualify asobese or overweight by BMI standards with a weight-related health issue.

If the marketing is not targeting folks with an image that's unrealistic and supermodel-like, then there's room for it, he says.

But the models, though diverse in size, are ultimately represented as a before stage the end goal is for them to lose weight and therefore no longer look as they do in the ads. And this could worsen already prevalent self-image issues.

Focus on weight and weight loss is particularly problematic for people with eating disorders who live in larger bodies or average sized bodies, says Dr. Dennis. This is the majority of folks with eating disorders and the groups who are less likely to be diagnosed and treated by eating disorder experts.

Whats lost in these ads is also the fact losing weight isnt the only way to get healthier and presenting the option in a highly visible, consumer-facing campaign can be harmful.

Body appearance alone isn't indicative of overall health and well-being, notes The 3rd Eyes Canales.

Wegovy is a relatively new product, approved by the FDA in 2021. Side effects include a risk of developing a type of thyroid cancer called medullary thyroid carcinoma, gallbladder disease, kidney disease and suicidal thoughts.

Dr. Dennis worries the gravity of these side effects is not properly underscored in the subway campaign nor is the possibility of developing or worsening an eating disorder as a result of using the drug.

Canales argues that ads for weight loss products shouldnt depict unattainable ideals and should include educational aspects in order to properly inform consumers.

When advertising a product that may result in weight loss for consumers, it is important that marketers consider incorporating an educational communication and marketing strategy, he says. When it comes to health and wellness, transparency and authenticity are key to gaining a consumer's trust. In a case like this one, consider defining this medication's role and purpose, and perhaps even define obesity.

Id like to see a warning on all of these ads that says, use of this medication may cause you to develop a lifelong and potentially fatal eating disorder; if you now have or ever had an eating disorder, things may get worse or reoccur; and as soon as you stop this expensive medication you willgain weight back, so if you are taking it for weight loss plan to depend on it forever, adds Dr. Dennis.

Some of this information is noted on the landing page for Wegovy on Ros website near the bottom, in an FAQ section that must be clicked on and expanded by users. There is a small warning that notes the potential for developing thyroid cancer nearer to the top of the page.

More prominent on the page is asliding scale widget which, when adjusted to the users current weight, will show how much could be lost by using the drug. The scale goes down to 140 pounds; a person at that weight would have to be 49 to be considered obese by BMI standards, or 50 to be considered overweight with excess weight.

Definitions of the target consumer, including definitions for obese and overweight BMI, is not clearly visible in the ads or on the site.

Experts note there should be no shame in looking into weight-loss medications or otherwise trying to lose weight or achieve satisfaction with ones body.

You can't wrong folks for wanting to be thinner and not have that mindset that you are beautiful the way you are, says Hessel.

A problem arises, though, in failing to stress the fact that healthy bodies come in myriad sizes and promoting an easy solution without adequately disclosing the potential risks can make matters worse. This, in turn, can result in further harm when ads that can trigger people with eating disorders are prominently placed in the public sphere.

Obesity, the so-called enemy that we are waging a war on, is not getting any better nor has it with other weight loss meds that have been on the scene, says Dr. Dennis.

A consumer-facing advertising campaign for weight loss medication is problematic for many reasons, but especially for something like weight loss given how rampant body dissatisfaction, dieting and weight stigma are in the U.S., she adds.

Ro did not respond to requests for comment.

This story first appeared on campaignlive.com.

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What are the ethical implications of weight-loss ads and are ... - PR Week

An Expert Review Of The Alpilean 'Ice Hack' DietAlpilean

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When searching for effective weight-loss advice, theres so much noise to sort through. And it's not always easy to find a sustainable approach that feels right for you. Thats especially true when new diets and fads pop up on social media, such as the Alpilean "Ice Hack" diet.

The Alpilean "Ice Hack" diet is a buzzy new weight-loss fad that relies on a supplement called Alpilean. "Ice hack for weight loss" gets an average of 49,500 searches each month online, and "alpine ice hack" gets 33,100 searches (it also goes by the "Alpilean Hack" or just "ice hack"). There are half a dozen Instagram pages dedicated to before-and-after photos from users. One fan even called it a perfect solution for weight loss in a YouTube review.

But a quick Google will also show you there are hardly any reputable reviews, articles, or scientific studies on the supp, and a huge number of placed advertisements exist touting its benefits.

You should *always* be wary of a weight loss plan that sells itself as a quick fix or a hack, and especially one that relies entirely on supplements like this one. (Supplements are largely unregulated in the USwhile the Food and Drug Administration (FDA) technically oversees supplements, the agency doesnt approve them before they hit the market, so, you can't always know exactly what goes into each product).

Meet the experts: Jessica Cording, RD, is a nutritionist and author of The Little Book of Game-Changers. Kunal Shah, MD, assistant professor in the division of endocrinology at Rutgers Robert Wood Johnson Medical School.

Women's Health is here to help break down the science with help from an endocrinologist and registered dietitian. Does this "ice hack" workand is it even safe? (Spoiler! These experts are not sold.)

At a basic level, this diet works around a supplement, which is supposed to activate the process of thermogenesis in the human body, according to the Alpilean website, Thermogenesis, in case youre not familiar, is the process of heat production in your body.

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In this scenario, the term refers to the energy required to digest, absorb, and dispose of nutrients in your body. This is the main idea behind the Alpilean methodwhich claims the supps will help raise your internal body temperature and, in turn, boost your metabolism and allow you to burn fat more effortlessly.

The company states it does not claim the supplements raise your core body temperature, but that they could help raise a low internal body temperature to accelerate fat-burning results. The website goes on to explain that "Alpilean aims to normalize your inner body temperature, giving you the same advantage as people with high levels of muscle mass."

The Alpilean website also claims its supplements do the following:

Speeds up your metabolism

Blocks fat cell production

Manages your blood pressure

Balances your blood sugar

Gives you high energy levels

Eases aches and pains

Alleviates stress and anxiety

Again, supplements are a largely unregulated industry, and its hard to say with any certainty what the supplement contains (or any supplements, for that matter). According to Alpilean, the product contains:

None of these ingredients are FDA approved for weight loss, notes Kunal Shah, MD, assistant professor in the division of endocrinology at Rutgers Robert Wood Johnson Medical School, who adds, "that should not be surprising as supplements are not within the purview of the FDA."

While a few supplements do have clinical trials and studies providing some evidence for weight loss,none of these ingredients has the backing of any clinical trials," Dr. Shah says.

Nutritionist Jessica Cording, R.D., author of The Little Book of Game-Changers agrees. There are a lot of things in the supplements but we dont have a ton of data to support that they work, she says.

In short, probably not. The Alpilean method relies on the theory that higher body temperatures result in faster metabolisms and more fat burning. But experts say there isnt any data to suggest this "hack" actually worksor that raising your core body temperature would even do anything to promote weight loss, Cording says.

While there are some scientific papers making this observation (like a 2009 scientific review theorizing that people with obesity have lower body temperatures), there's no proven link between obesity and a lower body temperature.

In fact, a 2011 study published in the American Journal of Clinical Nutrition found no difference in core temperatures of people with obesity and those of normal weight after 48-hours of continuous monitoring.

Experts do not recommend taking them. That being said, they are probably not harmful for the average healthy adult.

For the vast majority of people, these supplements are usually safe enough, Dr. Shah says. However, anything with a stimulantand some sort of stimulant can often be found in non-FDA approved weight-loss supplementscan be potentially dangerous for certain individuals such as those with heart disease and arrhythmias.

Cording also points out that the supplement promises a lot, without a whole lot to back it up. For starters, you cant really do a lot of what the company says it can do with a supplement," she explains. Plus, you don't really know exactly what is in the supps. "How do we even know whats reported to be in the bottle is actually in there? Cording says.

Finally, consider the fact that there don't appear to be any "well-run, randomized controlled trials for the ingredients in this particular supplement," says Dr. Shah. "That doesn't mean that it won't work, just that there's no prior evidence to show that it will.

Experts recommend leaning into proven weight-loss strategies (read: not a diet supplement). The vast majority of weight-loss supplements unfortunately do not produce [results], Dr. Shah says. If they do work, it is often only a temporary benefit.

Cording has a similar take. Im not a fan of weight-loss supplements in general, she says. They dont work because they dont address the underlying behavioral changes that need to happen to lead to sustainable weight loss.

If you want to lose weight, Dr. Shah recommends talking to your doctor about your options. Diet and exercise will always be the lynchpin to success, he says.

If youve already tried switching up your eating habits and workouts, and are still struggling to lose weight, you may qualify for certain medications that can help you on your weight loss journey, Shah says. There are now a bevy of FDA-approved medications that can really help with weight loss [while] under the watchful eye of a physician to ensure that you are safe, he says.

Bottom line: Experts say its best to skip the Alpilean hack.

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People Are Claiming These Alpilean 'Ice Hack' Diet Supplements Can Help You Lose Weight - Yahoo Life

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