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As a teenager, Dominic O'Connor played rugby at a national level, where his larger frame was counted as an advantage.

"I didn't have a huge belly, but at the same time I didn't have a six-pack," he says in a new episode of Brand New Me. "When I was playing rugby I used to think 'oh yeah, it's OK, I need to be big, I need to be strong.' But then as soon as rugby stopped, it became a lot harder, and I realized I'm not a rugby player any more, I'm just an overweight guy."

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That difference became apparent once he moved away to college at 18, and his lifestyle changed as he started to drink alcohol and eat junk food regularly. "Before university, I was living the life of an international rugby player; training camps every weekend, no house parties," he says. "Then all of a sudden I came to university, to Leeds, which is a huge party city... I kind of just went wild. There were so many red flags that I was living an unhealthy, unsustainable life."

At his heaviest, he weighed at least 240 pounds. "I don't have an exact figure for my heaviest weight, because I was too scared to step on the scales," he says.

It wasn't until he got away from that party environment during the third year of his degree, while studying abroad in Hong Kong, that he began to lose weight. "I didn't really know what the best way to train was, or what I wanted to be doing in the gym, I just knew something was better than nothing," he says. "Over the course of a year, I created a bunch of new habits and changed my lifestyle."

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After losing a total of 70 pounds, Dominic began to put on weightthis time in the form of muscleand eventually started competing in (and winning) bodybuilding events in the classic physique category. Now aged 25, he's been doing it for three years, and is currently preparing for his fourth competitive season. His daily workout consists of an hour of weightlifting, however during the pandemic, he's switched that for a lot of resistance band training in the absence of gym equipment.

"I was really miserable and I wasn't happy when I didn't have this healthy lifestyle; I didn't have any drive or ambition," he says. "A lot of people say bodybuilding is a vain sport, but they don't realize you get a lot of positives from bodybuilding. It teaches you how to be accountable, to work for yourself, to be your own source of motivation."

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This Guy Shared the Story of How He Lost His Beer Belly and Became a Bodybuilder - menshealth.com

Since the pandemic officially began in March, we've been told staying home is the best way to avoid catching COVID-19. And it is. But life in confinement can cause physical ailments on its own.Being homebound for so long contorts the body, weakens the heart and lungs and even impairs brain function. The effects of life in isolation may stay with us beyond the pandemic's end whenever that may be.This is what half a year of isolation, staying home and staying sedentary can do to your body.You start losing muscleA week homebound, whether you're working, eating or sleeping, may feel comforting and necessary. But all the inactivity can undo hard-won progress.That's because it can take months to build muscle and just one week to lose it. Humans, for all of our hardiness, also lose muscle more quickly the older we get, said Keith Baar, a professor of molecular exercise physiology at the University of California-Davis.When you lose muscle, you're not necessarily losing bulk, but you are losing strength, which Baar said is one of the "strongest indicators" of how long you'll live."The stronger we stay, the easier it is for us to maintain our longevity."Your heart and lungs get weakerIf you're not exercising, you're not raising your heart rate. And when your heart isn't pumping as hard, it gets weaker, Baar said.The same thing happens to your lungs when you're inactive, said Dr. Panagis Galiatsatos, a pulmonologist from Johns Hopkins Bayview Medical Center. He said many of his patients have felt their breathing function deteriorate because they're no longer conditioned to exercise.People with poor lung health are already considered more susceptible to coronavirus because it's a respiratory illness, so they're likely staying home to reduce their risk of infection. But if they're not moving and increasing blood flow to their lungs, then their preexisting condition might harm them anyway.Exercise is the only key to improve both heart and lung function "Not a single medication can do that," Galiatsatos said. If it's not safe to leave the house, Baar recommends dancing or finding household objects for home strength training think milk jug deadlifts.You gain fatIf you're home all day, every day, you're likely feet away from your pantry. Depending on your perspective, that's either convenient or dangerous.With such easy access, your "feeding" window, or the period of time during which you eat most of your meals, might widen from 10 or 12 hours every day to 15 hours a day more than half the day, which could cause your insulin levels to spike. Insulin encourages fat storage and converting other fat molecules to fat, said Giles Duffield, an associate professor of anatomy and physiology at the University of Notre Dame who studies circadian rhythms and metabolism, among other subjects.Excessive eating is also an issue because, at the beginning of the pandemic, many people stocked up on nonperishable foods in case of supply shortages, Duffield said. Many nonperishable foods are highly processed and rich in sugars and starches.Weight gain during periods of intense stress is normal, and 2020 has been unrelentingly stressful. Weight gain becomes dangerous, though, when it turns into obesity. Then, your body might start to resist insulin, and chronic health issues like metabolic illness or diabetes may develop, Duffield said.Your posture is affectedWe all have a seated position we subconsciously sink into slumped forward, shoulders hunched; spine curled, neck bent; on your chest, elbows up.But sitting and lying down all day can seriously affect your posture and strain your back, neck, shoulders, hips and eyes, said Brandon Brown, an epidemiologist and associate professor in the Center for Healthy Communities at the University of California-Riverside.Brown suggests getting up from your seat once an hour, walking around and stretching for a moment. You might even lie on the floor and "let your back readjust," he said.Your sleep suffersAt least half of all Americans are skimping on vitamin D, which sustains bone density and keeps fatigue at bay. You're definitely one of them if you spend most of your day at home, curtains drawn, Duffield said.Getting enough sunlight in the morning helps synchronize your body's circadian rhythm, Duffield said. So if you're shut in all week or working in the dark, your sleep might suffer, too.Brown said as long as you're going on walks or exercising, doing yard work or other activities that drag you outside for a bit, you won't need to worry about getting enough sunlight. If you're unable to get out of the house or the weather won't permit you to, an artificial bright light can help your body retune in the morning, Duffield said, as can avoiding blue lights at night.Your brain slowsA sedentary lifestyle can slow your brain, too.Exercise produces certain chemicals in the brain that break down toxins in the blood and even prevent them from going to the brain, where they can kill brain cells, Baar said.Not exercising means you won't as efficiently break down amino acid byproducts that wind up as neurotoxins in the brain.The effects of isolation are insidious like the pandemic, the physical symptoms after months of seclusion often aren't obvious until they become harmful or extreme.It's possible, too, to stave off those symptoms before they set in for good.Prioritizing your mental and physical health while staying home requires some work, but it's a healthier coping mechanism for uncertainty than staying stationary until COVID-19 is no longer a threat, health experts say. And when it's safe to live fully again, you'll be prepared.

Since the pandemic officially began in March, we've been told staying home is the best way to avoid catching COVID-19. And it is. But life in confinement can cause physical ailments on its own.

Being homebound for so long contorts the body, weakens the heart and lungs and even impairs brain function. The effects of life in isolation may stay with us beyond the pandemic's end whenever that may be.

This is what half a year of isolation, staying home and staying sedentary can do to your body.

A week homebound, whether you're working, eating or sleeping, may feel comforting and necessary. But all the inactivity can undo hard-won progress.

That's because it can take months to build muscle and just one week to lose it. Humans, for all of our hardiness, also lose muscle more quickly the older we get, said Keith Baar, a professor of molecular exercise physiology at the University of California-Davis.

When you lose muscle, you're not necessarily losing bulk, but you are losing strength, which Baar said is one of the "strongest indicators" of how long you'll live.

"The stronger we stay, the easier it is for us to maintain our longevity."

If you're not exercising, you're not raising your heart rate. And when your heart isn't pumping as hard, it gets weaker, Baar said.

The same thing happens to your lungs when you're inactive, said Dr. Panagis Galiatsatos, a pulmonologist from Johns Hopkins Bayview Medical Center. He said many of his patients have felt their breathing function deteriorate because they're no longer conditioned to exercise.

People with poor lung health are already considered more susceptible to coronavirus because it's a respiratory illness, so they're likely staying home to reduce their risk of infection. But if they're not moving and increasing blood flow to their lungs, then their preexisting condition might harm them anyway.

Exercise is the only key to improve both heart and lung function "Not a single medication can do that," Galiatsatos said. If it's not safe to leave the house, Baar recommends dancing or finding household objects for home strength training think milk jug deadlifts.

If you're home all day, every day, you're likely feet away from your pantry. Depending on your perspective, that's either convenient or dangerous.

With such easy access, your "feeding" window, or the period of time during which you eat most of your meals, might widen from 10 or 12 hours every day to 15 hours a day more than half the day, which could cause your insulin levels to spike. Insulin encourages fat storage and converting other fat molecules to fat, said Giles Duffield, an associate professor of anatomy and physiology at the University of Notre Dame who studies circadian rhythms and metabolism, among other subjects.

Excessive eating is also an issue because, at the beginning of the pandemic, many people stocked up on nonperishable foods in case of supply shortages, Duffield said. Many nonperishable foods are highly processed and rich in sugars and starches.

Weight gain during periods of intense stress is normal, and 2020 has been unrelentingly stressful. Weight gain becomes dangerous, though, when it turns into obesity. Then, your body might start to resist insulin, and chronic health issues like metabolic illness or diabetes may develop, Duffield said.

We all have a seated position we subconsciously sink into slumped forward, shoulders hunched; spine curled, neck bent; on your chest, elbows up.

But sitting and lying down all day can seriously affect your posture and strain your back, neck, shoulders, hips and eyes, said Brandon Brown, an epidemiologist and associate professor in the Center for Healthy Communities at the University of California-Riverside.

Brown suggests getting up from your seat once an hour, walking around and stretching for a moment. You might even lie on the floor and "let your back readjust," he said.

At least half of all Americans are skimping on vitamin D, which sustains bone density and keeps fatigue at bay. You're definitely one of them if you spend most of your day at home, curtains drawn, Duffield said.

Getting enough sunlight in the morning helps synchronize your body's circadian rhythm, Duffield said. So if you're shut in all week or working in the dark, your sleep might suffer, too.

Brown said as long as you're going on walks or exercising, doing yard work or other activities that drag you outside for a bit, you won't need to worry about getting enough sunlight. If you're unable to get out of the house or the weather won't permit you to, an artificial bright light can help your body retune in the morning, Duffield said, as can avoiding blue lights at night.

A sedentary lifestyle can slow your brain, too.

Exercise produces certain chemicals in the brain that break down toxins in the blood and even prevent them from going to the brain, where they can kill brain cells, Baar said.

Not exercising means you won't as efficiently break down amino acid byproducts that wind up as neurotoxins in the brain.

The effects of isolation are insidious like the pandemic, the physical symptoms after months of seclusion often aren't obvious until they become harmful or extreme.

It's possible, too, to stave off those symptoms before they set in for good.

Prioritizing your mental and physical health while staying home requires some work, but it's a healthier coping mechanism for uncertainty than staying stationary until COVID-19 is no longer a threat, health experts say. And when it's safe to live fully again, you'll be prepared.

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This is what happens to your body over months in isolation - WXII The Triad

Sep 21, 2020 5:41 AM ET iCrowd Newswire Sep 21, 2020

When it comes to the forms of exercise and exercise that bring weight loss effectiveness, you can find for yourself many different options. One of them, running is the most familiar solution. If you do not know how many minutes to jog to lose weight , the following sharing tracking will be essential. Buy a treadmill at: May chay bo.

How much jogging is enough to lose weight

Jogging is a very good form of calorie burning. How many minutes of jogging each day to lose weight depends on the condition of each person as well as the goal of losing weight that each person is currently aiming for. In general, however, you should spend about 30 minutes a day practicing. If you are in good health, you can adjust it gradually for more results. This is because running 40-50 minutes will help the body burn calories at a higher rate.

Regarding the weekly training schedule, if you only train 1-2 sessions / week, surely the weight loss effect will not be achieved as you expected. Instead, try to run as often as possible throughout the week. If it is difficult to schedule time, you still need to try to set aside at least 4-5 sessions / week for your body to adapt and burn calories best.

Refer to the correct weight loss jogging guide

After knowing how much you jog to lose weight , the next thing you need to pay attention to is the correct jogging instructions to burn calories effectively leading to highly effective weight loss. Lets get started together.

A warm-up to warm the body is essential not only for running, but for all popular sports today. The startup is also quite simple, not too fussy. You can rotate the joints of the ankles, hands, feet or run small steps in place

After about 5-10 minutes, you should be able to start jogging.

Running in the wrong posture not only makes weight loss ineffective, but also carries the risk of injury while you run. As recommended by the coaches, correct posture is that the back and head are straight, eyes forward while the body is completely relaxed.

For those who are in the habit of leaning forward or backwards, you should modify it today because this will make your running efficiency not high.

Do not pay too much attention to the time factor because after a period of running you will be able to balance running as much as you need . Instead, pay more attention to running parts, especially how to swing your arms while running.

Specifically, the hands need to follow the running steps of the legs, elbows forming a 90-degree angle at the waist. This position helps you feel comfortable when running as well as easily accelerate faster while moving. Buy a massage chair at: Ghe Massage.

It is not recommended to run evenly every day. Instead, you need to change the intensity of your exercise regularly during each training session. For example, you can run gently at the first 100m, accelerate at 300m later or alternate between jogging, walking, speed running, etc.

In terms of training terrain, this also greatly affects the endurance of the legs and improves the quality of the training session. Therefore, you should also change the terrain from easy to difficult. After a few days running on a flat track, you can practice climbing uphill or climbing stairs.

Do not be too rushed because this inherent a lot of risks. After about 30-40 minutes of running, a sudden stop can cause joints in your body to be injured. So, at the last 100m, you should gradually slow down and move on to walking. You can also spend about the last 10 minutes on gentle exercises, helping your body relax as well as the joints to gradually return to normal.

In addition to the above notes, one important thing you can not ignore is to bring water when jogging to avoid dehydration. This is because exercising will make your body sweat a lot, making the amount of water in the body lose water quickly. Hydration is indispensable for the body to be healthy during long runs.

You have just consulted some information about how much jogging is enough or how much jogging is good for losing weight. Do not worry too much because just after a few days of getting used to, you will find running extremely simple, easy with high efficiency. Wish you all success with your training plan.

Also Read:

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How many minutes of jogging a day is enough to lose weight? - Reported Times

My name is Shavonda Brickley (@shrinking_shavonda), and I am 35 years old. I live in Dallas, Texas, and I am a customer service representative for a pharmaceutical company. I started my weight-loss journey by doing keto with intermittent fasting and working out with a personal trainer, and I lost 143 pounds.

I tried so many different weight-loss methods and did not stick to any of them. The thing I struggled with the most was consistency. I was my heaviest at 28 years old; I weighed 347 pounds.

In December 2017, I went through a life-altering event that put me in a really dark place. I was giving so much energy to that situation. In addition, I always felt like everyone elses happiness was more important than mine. I was always placing myself on the back burner. I felt that it was time for all of that stop. If I could pour so much into others (and wanted to continue to be able to do that), I needed to first pour into me.

And thats when things clicked. Before I could be the best mom or partner to anyone, I needed to be the best me to me.

Initially, I just tried to eliminate things like soda and juice from my diet. I made small adjustments like going from white rice to brown and eating more fruits and salad.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Then I came across the ketogenic lifestyle via Instagram and slowly transitioned into it. I would order a burger and remove one bun, and sub out fries for fruit. Eventually, I did more research and learned more about the lifestyle and went full-blown keto in July 2019. I love how non-restrictive keto is. I can still eat all of the foods I love, and there are so many products that can be used as great substitutes for some of the things that are not allowed.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Shortly after that, I also started to incorporate intermittent fasting (IF) by following a 16:8 schedule (meaning I ate within an eight-hour window every day and fasted for 16 hours).

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

I would work out six to seven days a week and eat properly during the week, but I would overindulge on the weekends. I thought of cheat meals as a way to reward myself, not realizing initially that this mindset was stalling my progress.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Currently, I have a personal trainer that I see at least three times per week. When I am not training with him, I may walk about four miles or do my C25K running app. I absolutely love working with my trainer. Before COVID-19, I would attend my favorite cardio hip-hop class called Mixxedfit at my local gym. I miss that class so much!

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

These three changes have made the biggest impact on my overall weight loss.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

My advice to anyone who feels stuck or unsure of how to start: It doesnt matter where you start or how much weight you have to lose, just start! Dont focus on how long it will take, just focus on the direction in which youre going. Do not compare your journey to anyone elses.

Keep your head in the game and love yourself enough to get started. Be kind to yourself during your journey. Focus on the progression and not perfection. This journey is yours. Embrace it and take it on full-speed. Dont give upyou have nothing to lose but weight.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

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'I Combined Keto With 16:8 Intermittent Fasting And Cut Out Cheat Meals To Lose 143 Lbs.' - Women's Health

Courtesy Shavonda Brickley started eating a keto diet, practicing 16:8 intermittent fasting, working with a personal trainer, and cut out cheat meals to lose 143 lbs.

My name is Shavonda Brickley (@shrinking_shavonda), and I am 35 years old. I live in Dallas, Texas, and I am a customer service representative for a pharmaceutical company. I started my weight-loss journey by doing keto with intermittent fasting and working out with a personal trainer, and I lost 143 pounds.

I tried so many different weight-loss methods and did not stick to any of them. The thing I struggled with the most was consistency. I was my heaviest at 28 years old; I weighed 347 pounds.

In December 2017, I went through a life-altering event that put me in a really dark place. I was giving so much energy to that situation. In addition, I always felt like everyone elses happiness was more important than mine. I was always placing myself on the back burner. I felt that it was time for all of that stop. If I could pour so much into others (and wanted to continue to be able to do that), I needed to first pour into me.

And thats when things clicked. Before I could be the best mom or partner to anyone, I needed to be the best me to me.

Initially, I just tried to eliminate things like soda and juice from my diet. I made small adjustments like going from white rice to brown and eating more fruits and salad.

Then I came across the ketogenic lifestyle via Instagram and slowly transitioned into it. I would order a burger and remove one bun, and sub out fries for fruit. Eventually, I did more research and learned more about the lifestyle and went full-blown keto in July 2019. I love how non-restrictive keto is. I can still eat all of the foods I love, and there are so many products that can be used as great substitutes for some of the things that are not allowed.

Shortly after that, I also started to incorporate intermittent fasting (IF) by following a 16:8 schedule (meaning I ate within an eight-hour window every day and fasted for 16 hours).

I would work out six to seven days a week and eat properly during the week, but I would overindulge on the weekends. I thought of cheat meals as a way to reward myself, not realizing initially that this mindset was stalling my progress.

Currently, I have a personal trainer that I see at least three times per week. When I am not training with him, I may walk about four miles or do my C25K running app. I absolutely love working with my trainer. Before COVID-19, I would attend my favorite cardio hip-hop class called Mixxedfit at my local gym. I miss that class so much!

These three changes have made the biggest impact on my overall weight loss.

My advice to anyone who feels stuck or unsure of how to start: It doesnt matter where you start or how much weight you have to lose, just start! Dont focus on how long it will take, just focus on the direction in which youre going. Do not compare your journey to anyone elses.

Keep your head in the game and love yourself enough to get started. Be kind to yourself during your journey. Focus on the progression and not perfection. This journey is yours. Embrace it and take it on full-speed. Dont give upyou have nothing to lose but weight.

Try 200+ at home workout videos from Mens Health, Womens Health, Prevention, and more on All Out Studio free for 14 days!

Gallery: I Stopped Eating Oil For 6 Weeks, and My Skin, Energy, and Digestion Have All Improved (PopSugar)

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'I Didn't Have To Work Out Every Day To Lose Weight When I Finally Stopped Having Cheat Meals' - msnNOW

Black pepper is loaded with the vitamins and minerals, which makes it an excellent superfood that helps to cure several health ailments and also speeds up the weight loss process by boosting the metabolism.

The spice is packed with benefits of Vitamin A, K, C, and minerals like calcium, potassium and sodium. Besides, kali mirch is also rich in healthy fats and dietary fiber. Studies suggest that spicy foods help in metabolising the food, due to the thermogenic effect. The thermogenic effect or thermic effect of food (TEF) is referred to as the spike in the rate at which your body burns calories that happen after ingestion of food. It is believed that the thermogenic effect can influence the number of calories burned and can help achieve your weight loss goal sooner. Moreover, spicy foods also promote the feeling of fullness and decrease the craving for unhealthy foods.

Black pepper contains piperine, a compound that improves digestion and metabolic performance. This compound actually reduces the accumulation of fat in your body and helps you maintain a healthy weight.

Read the rest here:
Black pepper tea: Here is how you can make this tea that can help you lose weight - Times of India

A woman who told her daughter that she would have to lose weight to fit into the prom dress of her dreams wants to know if she was being fatphobic.

A concerned mother has taken to the Reddit platform to narrate a dicey experience with one of her daughters.The woman explained that she is a mother-of-five of which three are daughters.

They are Kate, 20, Lauren, 17, and Maddie, 10. Of all her daughters Lauren has a bigger body and the poster has no problem with it. That was until it was time for her prom and an issue arose.

The woman wrote that she owns a stunning red prom dress that was gifted to her by her late mother. She never got married to her childrens father even though they are together, so the prom dress represents a sentimental item like a wedding gown.

Previously, her eldest daughter Kate wore the gown to her prom, and now that Laurens is approaching, she wants to also have it. However, the problem is that the gown is a US size 4 while Lauren is a size 14.

The poster recalled trying to subtly convince her daughter that the dress wasnt the best option for her without hinting at her size.She wrote:

At first I tried to subtly take her away from the idea, saying 'are you sure,' or 'you've never really worn red before, you're more of a pink gal,' but she was dead set on it.

After a lot of back and forth, the woman eventually told her daughter that the dress was too small for her, but assured her that she was going to make the exact replica in her size for prom.

However, Lauren refused saying she wanted to be like her older sister and wear something sentimental. The woman stood her ground and Lauren accused her of being fatphobic and preferring her slimmer daughters.

Late on, she was informed by one of her sons that Laura had gone into the attic and taken the gown of its box. On getting there, she saw her daughter about to wear the dress and advised her not to try as it will get ruined.

Lauren began to cry and the poster recounted feeling bad and helpless. She tried to comfort her daughter and promised to get her the best dress for prom, but she refused, insisting on getting the red prom gown.

Lauren kept on pestering her for the dress for days and the poster had no choice but to go hide it with someone for safekeeping. She also got Laurens therapy to talk to her but the girl wouldnt budge.

The straw that finally broke the camels back happened when her youngest daughter Maddie came crying one day, saying that Lauren told her that she had no personality and would have everything handed to her because she is skinny.

The poster snapped and scolded her daughter telling her that if she is hell-bent on wearing that dress, she would have to lose weight because she wasnt going to spoil the dress for a bully.

Now, Lauren called her mother a fatphobic and doesnt want to come out of her room and the woman wants to know if she was wrong for telling her daughter to slim down. If you are interested in another controversialfamily drama story,click here.

Originally posted here:
Woman Tells Her Daughter She's Going to Have to Lose Weight If She Wants Her Dream Prom Dress - AmoMama

Joining her local Slimming World group in January was somewhat of a New Year's resolution for Sue Donkin, from Longton, who made the decision at the start of the year to change her eating habits.

The 64-year-old had started to develop arthritis in her knees and hated the way she looked in the mirror, and knew that she wanted to do something to improve not only her physical health, but her mental health as well.

Sue, who works for discount retailer B&M, went along to her local group with her partner, Kevin, and she has lost 3st 3lbs since January. Kevin has also had an impressive loss of 2st 10lbs.

Sue said: "I just thought to myself, I've got to do it. At the time I had weddings coming up and I just didn't like what I saw in the mirror at all.

"I was getting arthritis in my knees and my physio told me that my weight wasn't helping. I wanted to make a positive change for myself and it's one of the best things I've ever done."

Sue thinks that having supportive loved ones - and group members - really makes all the difference when trying to reach your goals.

She continued: "Doing Slimming World with Kevin has been brilliant. He does most of the cooking too which is a bonus! It is good to have someone else doing it with you as you really do need support. It's a lot harder when you are on your own.

"The support we get from our group is brilliant too. Zoe and all of the ladies are always there for you if you need them. Even during lockdown, they were always there in our Zoom sessions, so it felt like you still had that part of your routine. We all just bounce off each other and share ideas.

"I worked throughout lockdown so it didn't feel too different for me, but I was still so glad of the online sessions. I know that I needed that support for myself - if I had given up or stopped weighing myself during that time, I would have regretted it."

One of Sue's favorite healthy dishes is Shanghai chicken and she loves bulking out her meals with 'speed food' - fruit and veg that Slimming World encourages members to eat to boost their weight loss.

Sue explained: "We cook a lot from scratch and I have honestly never eaten so well. One of our favorite cookbooks is the Take 5 book. It is full of step by step recipes that only need five ingredients.

"The journey has been hard at some points, which is normal, but I am never hungry as I always fill up on speed food, and I know that I can use my syns if I want a treat.

"I'm a chocoholic, so I save my syns for a treat in the evening. I will have something like a bag of french fries and a hifi bar or a skinny whip bar, for my chocolate fix.

"Nothing is off limits with Slimming World. If you want something, you can have it in moderation, and that makes it a lot easier to follow."

In her retail job, Sue is constantly on her feet. This is something that she used to struggle with, but now she embraces it as part of her exercise routine.

She said: "I am always on my feet at work and before I lost the weight I used to crawl up the stairs. If someone did a call for me, it would take me so long to walk out to them and I'd really feel the pain in my knees.

"Now it's totally different, and Kevin and I love going on walks whenever we can. There's so much around us in our local area - I've never seen so many lovely things! We love walking along the canal and the railway, and there's lots of different gardens too."

Sue would recommend the plan to anyone, but says that you have to want to embark on the journey for yourself.

She continued: "I feel so much better in myself now. I am so much happier and I have really noticed the benefits to my legs.

"I can fit into my old clothes again, it feels like the old me is back, and that's one of the best things of the whole journey. I have so much more confidence now and my self-esteem is so much higher.

"There's a lot of perseverance and dedication involved in Slimming World. The support you get is amazing, but you have to want to do it. Just go for it."

You can get more information and find your local Slimming World group online.

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Sue made it her New Year's resolution to lose weight - now she's shed over 3st - Stoke-on-Trent Live

Former Girls Next Door star Holly Madison showed off another dramatic transformation photo on Instagram Friday. The reality television told fans she finally hit her goal weight, four years after she welcomed son Forest in August 2016. Holly and her ex-husband, Pasquale Rotella, are also parents to daughter Rainbow Aurora, who was born in March 2013.

Madison, 40, shared a mirror selfie, alongside another selfie taken during her pregnancy. In the caption, she said she was "excited" to finally reach her goal weight, but she pointed out that it was not an easy journey. After Forest was born, losing weight was not her "first priority." While it was easy to lose weight after Rainbow was born, the same could not be said after her second pregnancy, Madison wrote.

"I was working on a novel and I was terrified that if I went on a diet I would be hungry, cranky, lightheaded, and unable to concentrate," the former Playboy model wrote. "I tried to lose weight just by working out and moderately watching what I eat at first, but even though I was doing really challenging workouts almost every day, nothing was budging." She finally decided to go to a nutritionist last year, who helped her make real progress.

"Only recently was I able to incorporate both a diet and exercise into my day. For a while, it was a struggle because it seemed I only had time for one: workout OR make sure I had all the foods I need to stick to my diet," Maidson wrote. She said she wanted to share this long "disclaimer" next to the photo "because I know there are so many moms out there who feel bad because [they] dont always lose the weight quickly. The same methods dont necessarily work for everyone. Just remember, if you havent made it to your physical goal yet, its because youre a boss with a million things going on and you are probably killing it more than you think you are."

Madison rarely shares pictures of her children on Instagram, but she did post a photo with Forest on Aug. 7 to celebrate his birthday, as well as a gallery of photos of her children. "Were celebrating tomorrow, but today is my Little Man Forests birthday! I love him so much," she wrote. Rainbow appeared on Madison's Instagram page on March 15 for her birthday as well.

Madison and Rotella married in September 2013. They broke up five years later and finalized their divorce in February 2019. Their split was amicable, Rotella said in a statement in 2018. "We remain the best of friends while co-parenting and continuing to support one another in our respective passions in life," he said at the time. "Though it was not a decision we made hastily or take lightly."

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Holly Madison, 'Girls Next Door' Star, Shows off Dramatic Transformation 4 Years After Giving Birth to Second Child - PopCulture.com

Teddi Mellencamp from The Real Housewives of Beverly Hills got emotional while discussing the backlash her diet accountability program is receiving.

Teddi Mellencamp fromReal Housewives of Beverly Hillshas been facing fierce backlash over her All in By Teddi diet program. She has been trending all week after users of the programaccused it of promoting extreme and unsafe weight loss practices.

The program is oneMellencamp credits for helping her lose weight after giving birth to her third child in February. However, former users of the program have been speaking out with claims they were "bullied" into dieting a certain way.According to the anonymous accounts, members of the program have to sign an NDA and allegedly pay upwards of $700 to start and $150 a week to continue. They're allegedly allowed to consume about 600-1000 caloriesa dayand take photos of every meal. Some accounts claimed the coaches would talk down on them for consuming carbs or not working out.

Related:RHOBH: Charlie Sheen Supports Ex-Wife Denise Richard's Decision To Leave Show

Mellencamp addressed the claims on the latest episode of her podcast,Teddi Tea Pod with Teddi Mellencamp.The 39-year-oldReal Housewives of Beverly Hillsstarslammed recent criticism against her accountability coaching business' alleged viewpoints on dieting, exercise and NDAs.She admitted that she didn't want to speak on the criticisminitially "because it's very aggressive and there's some hate going with it," but she decided to use the opportunity as a "learning" experience to "talk about what's going on."Mellencamp became emotional while discussing the backlash, which she credited to "strangers" on social media speaking against her coaches and current clients.

"The reason I started All In With Teddi had nothing to do with the business. I wanted to change my own life. I wanted to feel good in my own skin," she said. "That's how the business was formed. And I realized that my calling, my purpose, was not just to change my life, it was to help others feel good in their own skin, feel confident, feel comfortable, reach their goals, to know they're not alone," she said. "And that has been something that lights me up every single day. It makes me feel proud, I am excited about it, and I love every second of what I do. I know that so many lives have been changed. I love the community that's been formed."

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Real Housewives of Beverly Hills: Teddi Gets Emotional Talking Diet Plan Backlash - Screen Rant

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