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Losing weight is usually on the top of most peoples new years resolution list. Countless methods have been posted on the internet, however, the legitimacy of most of the methods are still questionable. Are the methods even healthy? More importantly, are they even safe?

These are the first things that would come to mind when reading about weight loss tips on the internet. But fret not, there is still hope for everyone. The Ministry Of Health (MOH) recently hooked Malaysians up with a Slimming Set thats sure to work.

The MOH, through their Twitter account, shared the Slimming Set through a short thread. The set contains three main programs which are Eat without going hungry, Water for detox, and Fat Burner.

Heres how the Slimming Set works:

Eat without going hungry

Water to detox

Fat burner

This Sliming Set is looking solid and comes highly recommended by MOH itself! So do try it and let us know what you think.

Are you going to try it out? Let us know in the comments.

Also read: Thai Boy Dies After Allegedly Doing 100 Squat Jumps As Punishment For Not Doing Homework

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Original post:
Want To Lose Weight? This Slimming Set Is Approved By The Ministry of Health, Malaysia! - WORLD OF BUZZ

Posted: Sep 10, 2020 / 01:20 PM CDT / Updated: Sep 10, 2020 / 05:08 PM CDT

Champaign, Ill. (WCIA)

Profile by Sanford is a comprehensive wellness program that was created by physicians and researchers and Sanford Health in Sioux Falls, SD. Our Health Coaches help people develop healthy habits, lose weight, and sustain long term. Profile is customized to your specific lifestyle, nutrition, and activity goals.

We offer private, one-on-one coaching with our certified Health Coaches. We help with lifestyle, nutrition, and activity goals and habits, and empower people to create their own healthy, happy lifestyle. All of our meal plans are completely customized to the individual and we even use genetics to do that. Profile has adjusted things during covid. We are able to do coaching appointments virtually, we can ship food to our members doorstep, or do curbside pick ups.

Profiles one-on-one coaching is the most valuable part of what we do. Our certified Health Coaches are here to help people through every step of the way. We love seeing our members success with weight loss and maintaining the healthy habits we work with them on. We also offer high-end technology to not only track weight, but body composition and cardiovascular health.

EVENT:Virtual Nutrition Seminar Food Addiction: Fact or Fiction on Tuesday, September 15th at 5:30 pm.

Profile by Sanford217-403-9080902 Meijer Drive Suite 5Champaign, IL 61822

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Food Addiction: Fact or Fiction with Profile by Sanford - wcia.com

For the last several years, non-dairy milk options have skyrocketed in popularity, directly challenging cow milk for grocery aisle dominance. From lactose tolerance issues to diets to going vegan or dairy-free, there are a number of reasons these alternatives are rising in prominence among shoppers.

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But how do these alternatives stack up to the long-time staple of cows milk? Most alternatives are fortified with added calcium and vitamin D thats naturally occurring in dairy, but what about other nutritional items like calories and protein?

We took a look at eight varieties of milk and spoke with registered dietician Julia Zumpano, RD, LD, about the differences between all of them and what tips you should keep in mind when choosing one.

The traditional choice of milk, dairy milk, remains the most popular option, especially for children. Cows milk offers a good balance of naturally occurring calories from fat, protein and essential vitamins and minerals, like vitamin D and calcium, providing key nutrients kids need for growth and development.

But Zumpano points out, Adults can benefit from cows milk too; as you age, you lose bone density and need sufficient dietary calcium to support healthy bones. And milk is a great source for that calcium.

But even within just the dairy milk category, there are still choices to make with regards to

According to Zumpano, It really depends. For children under 2, its best to give them whole milk. After that, its based on the individual needs and taste preferences of the child.

For adults, she says its also variable but points out, If you have high cholesterol or youre trying to reduce calories for weight loss, stick to 2% or less. But for weight gain or if you have difficulty gaining weight, go with whole milk.

One of the more popular non-dairy alternatives, almond milk is rich in Vitamin E while being lower in calories than cows milk. Its also popular for cooking purposes, like with oatmeal, and as an addition to your morning coffee.

That said, if you have a nut allergy, youll obviously want to steer clear of almond milk. It also does not provide either protein or fiber, so if youre drinking almond milk, make sure to make up for those nutrients elsewhere. Zumpano recommends avoiding sweetened versions with their sugar additives and opting for unsweetened varieties instead.

If your vegan or lactose-intolerant, cashew milk is yet another nut-based alternative that has a rich, creamy taste. Cashew milk is loaded up with vitamin E, like almond milk, and low on calories, cholesterol and sugar.

While store-bought cashew milk is, like other options, usually fortified with vitamin D and calcium, it lacks fiber and protein. And, finally, like almond milk, cashew milk is a no-go for anyone with nut allergies.

A very popular non-dairy option, the plant-based milk alternative is cholesterol-free, low in saturated fats and high in protein. Oh, and its another great lactose-free option and is great for cooking needs, too.

Soy milk, especially if sweetened, can be high in calories and if you have a soy allergen, youll want to avoid this option.

Besides being a milk alternative for consumers with allergies (nut, soy or lactose), it has a sweeter taste which usually means less sugar additives. And, like other alternatives, its well fortified for other nutrients.

The big downside is that rice milk can be high in carbohydrates and calories while having very little protein and fiber.

Yes, coconut milk beverage because simply coconut milk usually refers to the fat- and calorie-laden version found on your grocery shelf that is traditionally used for baking needs.

Like other options, though, coconut milk has zero protein and while its low in calories, its also high in fat. And though there are many coconut milk options that have been diluted to offer less fat and calories, Zumpano advises, Keep in mind the fat found in coconut milk is saturated fat, which we want to keep at a minimum if heart health is a concern.

The upside, she says, is that coconut milk, if unsweetened, contains no carbs in an 8-ounce serving and can offer a thick and creamy plant-based alternative suitable to dairy and nut allergies.

Hemp milk comes with heart-healthy omega-3 fatty acids and fewer calories than whole milk but, as Zumpano notes, its not as readily available at major grocery stores.

A more recent, trendy addition to non-dairy milk options, oat milk is made from, well, oats, water and additional ingredients like added oil, gums or thickeners. One big advantage of oat milk for those with dietary restrictions or food sensitivities is that its naturally free of dairy, lactose, soy and nuts.

Like a lot of other non-dairy options, oat milk generally comes with added calcium, vitamin D, vitamin A and riboflavin. It also typically has a bit more protein and fiber than other alternatives.

The downside? Oat milk usually has more carbs and calories than other plant-based options, with a serving from most brands adding up to around 100 calories or greater

One big thing to keep in mind, says Zumpano, is that all of these non-dairy options have a wide range in terms of supplements. Says Zumpano, Vitamin and mineral supplementation is variable amongst brands even with the same product, like unsweetened almond milk.

If youre looking to maximize certain vitamins or nutrients, such as calcium, vitamin D, vitamin E or riboflavin, she says, check specific brands so you can compare and find the highest value of what youre hoping to achieve.

Besides all these pros and cons of each option, there are a few other things to keep in mind when choosing which milk works best for you.

Chances are that if youre an adult, youre not drinking much chocolate milk (were not judging if you do, though), but your kids might be. And many non-dairy milk options come in flavored varieties (typically vanilla) to help make them a bit more palpable.

Theres nothing wrong with these flavored milks, of course, but its all about moderation. These options typically come with added sugars and that brings more calories which offset some of the healthier reasons youre drinking milk in the first place.

Instead, Zumpano suggests choosing the unsweetened flavored options or add flavor to the plain, unsweetened versions, like vanilla or cocoa powder.

Raw milk is another way of saying unpasteurized milk. And while some people believe raw milk has more nutrients, promotes better health and might be okay for those with lactose intolerance, its actually not advisable to drink it.

According to the Centers for Disease Control and Prevention, unpasteurized milk is 150 times more likely to cause foodborne illness than pasteurized milk and 13 times more likely to lead to hospitalization.

Pasteurized milk has the same nutrients as unpasteurized and either option will still trigger an allergic reaction for lactose-intolerant drinkers.

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What You Need to Know When Choosing Milk and Milk Alternatives - Health Essentials from Cleveland Clinic

NEW YORK, Sept. 10, 2020 /PRNewswire/ --F-Factor founder and CEO Tanya Zuckerbrot, MS, RD,today announced the creation of a "Correct the Record" website linked to her company's website, http://www.ffactor.com/facts, which will serve as the destination place for anybody who has questions about the F-Factor diet. The website will also address customer and client concerns, which CEO Zuckerbrot said, "is still our primary mission to help all find the real health benefits from following the program prescribed in the book and on our label and to use our products responsibly and to respond to any perceived adverse health effects to help our customers address them and determine their true origins."

"The Correct the Record website is designed to be a destination for all customers and in the media to get the facts not from anonymous anecdotes that may leave incorrect impressions about our diet," Zuckerbrot added.

Zuckerbrot's attorney and public spokesperson, Lanny J. Davis, former Special Counsel to President Clinton and a member of President Bush's Privacy and Civil Liberties Oversight Board, also reminded those who are making assertions about the diet to be "careful about accuracy in assuming that an adverse health effect is a result of the diet, rather than from allergies or from not following the prescribed program and product labels."

"We are hopeful that anyone who wrongly attributes an adverse health effect to the F-Factor diet would consult with F-Factor directly, rather than resorting to anonymous comments posted on social media platforms," Davis said."We can assure you that Tanya Zuckerbrot and her entire company care and want to hear from any concerned customer.The new Correct the Record website should be a resource for facts and accurate information that all customers can rely on."

Zuckerbrot reminded her followers in a recent post on her Instagram account to be careful to follow the prescribed program of the F-Factor diet set forth in her book as well as on the labels of F-Factor products."This diet is not for everyone. We know some people may experience health effects if they are allergic to whey or if they don't begin the diet, as prescribed, slowly and follow the limits on fiber and protein as prescribed in the program. And we stand ready to help those clients and customers."

The "Correct the Record" page will respond to those who have experienced health issues to try to address them and offer advice and reminders to follow the prescribed program in the book.It will also be the place where additional facts and information about the company will be contained and information directly contradicting the misinformation published on an Instagram account that knowingly traffics in false innuendo and misinformation.

"We must correct the record because the truth matters when it comes to science," Zuckerbrot said. "Our tight-knit community that has found the diet so successful and so healthy deserves the truth, and wants us to correct from the misinformation by those on social media platforms who traffic in lies and baseless innuendo."

One example of the misinformation the website is trying to correct is that an Instagram account falsely asserted that F-Factor products uses "Guar Gum." In fact, as is clearly disclosed on the F-Factor product labels, the products contain "Partially Hydrolyzed Guar Gum," which is a safe and healthy source of fiber.

"We ask all users of our diet to go to our 'Correct the Record' site to get the real truth and reject those who trade in blatant falsehoods from anonymous sources," Tanya Zuckerbrot continued. "The power is in the truth. Over the past 2 years since we first started selling the F-Factor products we have had over after 174,000 distinct product orders with less than .03% of health-related complaints. But even if there is one adverse health reaction at all, we are concerned. Such rashes or other effects might be caused by an allergic response to the whey or a reaction to ingesting excessive amounts of fiber beyond those prescribed in our program. We want to hear from anyone with these reactions and help address their concerns."

The Correct the Record page will also contain company statements on a variety of issues and responses to any misstatement of fact, wherever it is published.In particular, please be sure to read Tanya's personal note to the F-Factor community: https://www.ffactor.com/ctr-community-statement/.The company asks all to go to[emailprotected] to tell us about any adverse health effects you believe are a result of the F-Factor diet so the company can assist you.

About F-Factor: Fad diets come and go, but after more than two decades of success stories and ongoing praise from the media, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor's scientifically proven approach allows you to see results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs and workout less from Day 1.

The F-Factor Program has been endorsed by numerous physicians and dieticians, including Dr. Jerome Zacks, Assistant Clinical Professor at the Mount Sinai Medical Center: "The F-Factor Diet is packed with critical facts that form the foundation for a knowledge-based approach to lifestyle nutritional success.Tanya's scholarly approach is a gift that gives forever.Her contribution to preventative health care is immeasurable."

To learn more about the F-Factor Program, the bestselling F-Factor Diet Book, and F-Factor products visit our website at http://www.ffactor.com.

Contact: Eleanor McManus[emailprotected](202) 460-1451

SOURCE F-Factor

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F-Factor Announces the Creation of its "Correct the Record" Website - PRNewswire

Most peoplebelieve low-calorie foods help you lose weight, and they try to fill up on celery. But because it has next to no nutrients, celery alone won't actually help you stay full and within minutes you'll be tempted to reach for the chips. The healthiest way to sustainweight loss is to eat more vegetables and fruits that are high in fiber, nutrient-dense and will leave you feeling fuller longer. That includes some surprising foods such asgrapefruit, which hasbeen shown to help you limit your calorie intake all day long.

Even some foods that are rich in calories like avocados are weight-loss friendly since they fill you up and keep your blood sugar low by keeping insulin at near-fasting levels.The Beetcompiled this list of seven plant-based foods that are diet-friendly andwill help you tap into your body's natural weight-loss ability.These seven foods will each help youfeel full, longer, and provideplenty of nutrients so you'll feel satisfied longer, check out the perfect salad to combine all of these diet-friendly foods in one super healthy meal.

The key is to eat foods that are high in nutrients and help your body keep blood sugar low. To avoid dieting and lose weight naturally, stick to whole plant-based foods that are full ofnutrients and you'll besatiated, nourished, and have more energy to burn calories rather than store them.

The next time you're at the grocery store,add these 7 foods to your cart andcheck outThe Beet's recipesfor creative, easy-to-make, and healthyways to add them to delicious meals.

There's a misconception that the fat in avocados adds fat to your body but in fact, avocados are the perfect foodto eat for weight loss.The delicious green fruit has a bad reputation since one average avocado contains 160 calories and 15 grams of fat, but the monosaturated fat in avocado is actually healthy and helps your body burn fat for energy. Unlike eating the same amount of fat in a bag of chips, your blood sugar stays low and your body learns to burn fat for fuel.

In a study published by The National Institutes of Health, researchersexplain: "Its not just the satiety value of the avocado or the monounsaturated fat, but there is a sugar [in avocados] called mannoheptulose, and this sugar helps the way your body uses the insulin[which] helps to reduce insulin resistance."So essentially avocado is a perfect combination of fat, fiber, and healthy whole carbs that signals your body to burn more fat naturally.

In a study done on lab animals, this specific sugar molecule has the same effect on insulin as fasting does, meaning your body will burn fat as if you have been intermittent fasting, even if you eat an avocado. So this fruit sugar has the effect of mimicking fasting levels of insulin, and the lower your insulin the more you will burn fat.

In addition, eating avocados nourish your body with plant-based fuel whilemaking you feel full for up to six hours, resulting in eating less food throughout the day.

Kale, spinach, swiss chard, and other leafy greens are all high in fiber and extremely low in calories, an easy way to add density to your plate and the feeling of fullness, while still getting important nutrients. By keeping your calories low and eating cruciferous vegetables and leafy greens that are high in water and nutrient content, you manage to both quell hunger and lose weight effectively, researchers concluded in a study published by the National Institute of Health. Eating just one cup of leafy vegetables such as collard greens or swiss chard per meal provides 4 grams of fiber and when combined with plant-based protein from chickpeas or lentils, for example, makes a perfect vegan taco mealfor healthy weight loss (use the leaves of the vegetables as your wrap and avoid cooking the filling with oil).

Your mother was right whenshesaid, "you need to finish your broccoli before you can eat dessert," because cruciferous vegetables are extremely nutrient-dense and arguably the healthiest vegetablesto eat for weight loss. Other examples of cruciferous vegetables are cauliflower (which contains 12 grams of dietary fiber in one cup), cabbage which has six calories per cup, and brussels sprouts, which contain 38 calories and three grams of protein per cup.Cabbage earned its weight-loss cred when it was the basis for thecabbage soup diet which was a major fad diet in the 90s, since eating cabbage 24 /7 helped people lose as much as ten pounds in a week. You don't need to go that extreme, just add cabbage to the rotation of your evening veggies and skip the butter since it's plenty flavorful.

Due to the fact that they are high in carbs, white potatoes have a bad reputation as a diet-friendly food. But the truth is, boiled potatoes are full of nutrients and can help you lose weight by making you feel fuller longer, so long as you skip the oil or butter or sour cream that most people slather on top. In a study thatmeasured the satiety level of different foods, boiled potatoes ranked number one, which means they can fill you up and leave you satisfied so you don't overeat or find yourself binging.

There are lots of low carb diets on the internet that are not healthy or easy to sustain and once you're off the diet, the weight comes back on. The keto diet, for example, is a low carb high protein diet and is not in favor of boiled potatoes, but other people like Chef AJlost 100 pounds eating the opposite of keto and loves potatoes.

Don't shy away from this nutrient-dense vegetable and add fresh rosemary and a dash of salt to your boiled potatoes fordelicious flavor.

Beans and legumes like lentils, kidney beans, and chickpeasare high in fiber and plant-based proteinkeeping you fuller longer. One study explains: "A diet that regularly includes legumes may help with weight control. The fiber, protein, and slowly digested carbohydrate found in legumes may aid in satiety." In addition, legumes high in magnesium like dry roasted beans, garbanzo beans, and soybeans, lower stress hormones, and fight depression.Add lentils and kidney beans to your salads or plant-based tacos wrapped in leafy greens for a healthy and happy weight loss meal.

Chili peppers,famous for their intense heat and flavor, are known to rev your metabolism and burn fat, according to studies. In most cases, spicyor hot foods boost your metabolism because they contain a compound called capsaicin that heats the body and burns more caloriesyou literally heat up! One study concludes that there is an "increasein the energy expenditure after the meal containing red pepper,"whichcan help speed up metabolism. Another studyexplains that capsaicin can help to reduce calorie and fat intake overall (the mechanism of why this happens was not explained, but anecdotally when you eat hot food, you eat less). But, make sure you eat chili peppers only occasionally because your bodycan build a tolerance to the heat which lowers the benefits as you build up a tolerance to them.

Although chia seeds are extremely tiny, they're surprisingly full of protein and fiber and have weight loss benefits. Chia seeds are known to be one of the best sources of fiber: One ounce contains 11 grams of fiber and 4 grams of plant-based protein. Studies haveshown that a diet of 30 grams of fiber a day helps you lose as much weight as dieting and restricting calories, so add chia seeds to your breakfast for a start to your healthy sustainable weight loss, and don't worry about a complicated diet.

Chia seeds have a limited taste so they can be sprinkled on almost anything, like salads, yogurt, cereal, sandwiches, smoothies, or in a snack of mixed nuts and seeds. The tiny black seeds are a convenient way to add nutrients to your meals for healthy, easy weight loss.

The sour citrus in some grapefruit is enough to make you squint but the tart taste isworth the savor. Grapefruit is known as a "weight loss fruit" and many old school diets like the Scarsdale Diet swore by this pink citrus to start the day and get your body on the right track. More recently researchers have looked into what makes grapefruit specifically such an effective weight-loss food. In a 12-week study,91 obese participants ate half a grapefruit before meals and lost and an average of 3.5 pounds, with no other changes in their calories or workouts. Eating a grapefruit before other foodmay help you feel satisfied and eat fewer calories overall.

One easy way to incorporate these foods into your diet is to add them to your favoritesalad recipeto add more fibrousandnutrient-dense foods to your day, which will help you eat smaller portions and fewer calories overall.

The base of your salad bowl should be leafy green vegetables like spinach or kale, the darker the green, the more nutrient-rich it is likely to be. Add broccoli, brussels sprouts, cauliflower, all rich in vitaminsand antioxidants, to reduce inflammation in the body.Next, add lean plant protein like beans and legumes, lentils and chickpeas which are also high in fiber. Cut up a few boiled potatoes to satisfy your cravings for carbs, add half an avocado in slices or diced chunks.

You can also add some tiny chopped upchili peppers to the mix because to rev your metabolism and burn calories after you eat.Cut your grapefruit in half and add small slices to the mix to add a cool citrus acidto counter the heat from the peppers. Sprinkle a pinchof chia seeds for tasteless protein and fiber to complete your healthy masterpiece and feel fully satisfied.

Along with adding theseseven weight-loss friendly foods,add more movement to your routinedaily.For quick tone-up moves, see The Beet'sfive-minute workout video series withCaroline Deislerhelps to build lean muscle and boost your metabolism for even faster and healthier weight loss.

Excerpt from:
The 7 Best Foods to Eat to Lose Weight Naturally Without Dieting - The Beet

PHILADELPHIA, Sept. 8, 2020 /PRNewswire/ --Nutrisystem, a Tivity Healthbrand, announced today the launch of its new Nutrisystem Partner Plan, a program designed to enable two people living in the same home to experience the benefits of losing weight together. Studies continue to show that dieting with a partner leads to greater success and helps people maintain their weight loss.

According to a recent JAMA study, individuals are more likely to lose five percent or more weight if their partner joins them. A five percent weight loss is considered clinically significant to reaping health benefits like reduced risks of developing diabetes, heart disease, and certain types of cancer. Evidence suggests that people tend to exhibit the health behaviors of those around them and that partners greatly influence that behavior, especially in relation to diet and exercise. For Nutrisystem customers, social support and accountability are two factors proven to facilitate weight loss. Now, the Partner Plan offers Nutrisystem customers a shared experience to leverage those factors.

"Eating is a social event and with the new Nutrisystem Partner Plan, friends and loved ones can enjoy meals together," said Tommy Lewis, President, Nutrisystem. "We are less likely to stay on a weight loss program when we feel like we're all alone. Having a built-in support system at home means you'll be able to motivate and celebrate each other as you hit goals. In today's climate, it is more important than ever for our health to connect with and lean on the strength of loved ones."

On the Nutrisystem Partner Plan, customers will receive one shipment every two weeks that includes meals and snacks for two people at one great price. The program also provides free access to the NuMiapp, unlimited support with Nutrisystem weight loss counselors and dietitians by phone or online any day of the week, and free shipping.

Customers can lose weight while eating the foods they love, made healthier. The program meets, or in most cases exceeds, recommendations set forth in the Dietary Guidelines for Americans. The plans include the right mix of nutrients to fuel your body - plenty of healthy, lean protein; high fiber to help keep you feeling fuller, longer; low-glycemic carbohydrates to stabilize blood sugar; and never contain artificial sweeteners or flavors.

Those with specific dietary needs can customize their program to include diabetes-friendly foods, vegetarian foods, or to exclude foods that contain milk, wheat, nuts, and more. Customers can tap into the knowledgeable team of Nutrisystem weight loss counselors to help them select foods that work for both partners' needs.

For more information about the new Nutrisystem Partner Plan, please visitwww.nutrisystem.com.

About NutrisystemNutrisystem, a product of Tivity Health, is a leading provider of health and wellness and weight management products and services and has helped millions of people lose weight for nearly 50 years. Nutrisystem's new personal approach to weight loss includes plans for every body type in 2020. The company's Food and Nutrition Mission, which bans artificial flavors and sweeteners, artificial coloring, high fructose corn syrup, and artificial trans fats, reflects its commitment to fresher foods, cleaner labels, and increased transparency in its approach to ingredients. For more information, go tonewsroom.nutrisystem.com.

About Tivity HealthTivity Health(Nasdaq:TVTY) is a leading provider of healthy life-changing solutions, including SilverSneakers, Nutrisystem, PrimeFitness, Wisely Well, South Beach Dietand WholeHealth Living. We are actively addressing the social determinants of health, defined as the conditions in which we work, live and play. From improving health outcomes to reversing the narrative on inactivity, food insecurity, social isolation and loneliness, we are making a difference and are transforming the way we do health. Learn more at TivityHealth.com.

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Nutrisystem Launches Innovative Partner Plan to Encourage and Help Maintain Weight Loss - The Times Herald

While reducing calorie intake is a proven way to reduce your weight, theres no shortage of diets promising the same results but with more flexibility. One such popular diet is If It Fits Your Macros (IIFYM), which offers users less restriction in what they eat, while still guaranteeing results.

Rather than counting calories, IIFYM counts the daily macronutrients (fats, carbohydrates, and proteins) found in the foods and drinks we consume. Many people like the diet because it offers flexibility and allows them to consume any food as long as it fits into their daily macronutrient (macro) requirements.

However, theres currently no scientific research that has specifically examined whether counting macros is as effective as other methods in achieving different weight goals. Past research has looked into the effects of reducing or manipulating individual macros for weight loss, such as comparing the effect of consuming a low-fat versus low-carbohydrate diet or comparing four diets containing different proportions of fat, carbohydrate and protein. Ultimately, researchers found no significant, long-term difference between the diets on how much weight they helped people lose) and all are difficult to adhere to in the long term.

As such, this makes it difficult to know whether counting calories or macros is more useful when it comes to your different body weight goals.

The basic principle to achieving weight loss is eat less energy than your body requires on a daily basis and you will lose weight. Any diet can lead to weight loss as long as this basic principle is applied.

The tricky part is establishing what our energy requirements really are. The most practical and accurate measure of this, indirect calorimetry (a measurement of the gases that we breathe from which energy expenditure can be estimated), is still not 100% accurate. And the prediction equations commonly used in dietary counselling and by online apps to set calorie intake goals for weight loss are even more inaccurate. This is especially so in those who are overweight or obese due to the equations being based on body weight, and not taking account of fat mass.

But whether youre counting calories or macros, you still need this starting point to work from to keep within your targets. While our actual energy requirements are uncertain and can vary greatly depending on how active we are, our requirements for macronutrients are more certain, based on government guidelines.

An advantage of counting macros is that it ensures that some essential nutrients are incorporated into your diet, instead of focusing solely on calories. Counting calories takes no account of nutrients. And while it seems obvious that choosing wholesome nutritious sources of calories is better than processed, high-sugar and saturated fat foods, you could hypothetically eat seven chocolate bars (each worth 228 calories, a total of 1,596 calories) and still lose weight if your total energy expenditure is around 2,000 calories a day.

Macro calculations are estimated based on body weight, height and activity levels and can be adjusted to your weight goal. While fewer restrictions on what to eat may be a bonus for some on IIFYM, for others keeping track of macro intake and hitting those targets can be difficult and time consuming.

Whatever youre counting youll require an affinity for reading food labels and keeping a record of all foods and fluids consumed throughout the day. While there are numerous online nutritional databases and apps that help you track macros and calories, they may not always be accurate either. Plus theres the added complication that we may not actually absorb all of the energy or nutrients that food labels list, making it even harder to meet specific targets.

Additionally, neither method will guarantee that you meet all of your other nutrient requirements. For example, as macros only focus on carbs, protein and fats, they may overlook the importance of other vitamins and minerals, such as vitamin A, which are essential for staying healthy and preventing deficiencies. Unless combined with dietary advice about making permanent changes to a healthy balanced diet, neither method is a long-term solution to weight loss or maintenance.

On the opposite end of the spectrum are people looking to gain weight to build muscle. Someone looking to gain muscle would need to increase their basic daily protein intake to around 1.2-1.7 grams of protein per kilogram of body weight for muscles to repair any micro-damage that occurs from resistance or strength training which is necessary for muscle growth. As well as protein, energy and carbohydrate needs must also be met to ensure the body has enough fuel available to work out. This is where keeping track of macros, instead of counting calories, could be useful to ensure all protein and carbohydrate requirements are met.

Timings of macros are also important for muscle growth. Research shows regular protein intake throughout the day and after exercise, rather than large single doses, is recommended for muscle growth and refuelling.

Ultimately, which method you choose for altering body weight and composition depends on your goals and how motivated and tech savvy you are. If you are keen to learn more about the nutrients in the food you are eating then counting macros may be for you. For those who find endless counting and monitoring tedious it may be easier to follow more general guidance for weight loss or maintenance or for bulking up.

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Calories or macros: nutritionist explains which works best for weight loss or building muscle - The Conversation UK

After giving birth to her third child, actress Kate Hudson struggled to lose weight. It took her a year to return to her pre-pregnancy body.

In October 2018, Oscar-nominated actress Kate Hudson welcomed her third baby, Rani Rose. She did not lose weight until after 12 months. She told PEOPLE:

"This one took a little bit longer."

The 40-year-old star said that after giving birth to her second child, it took her only six months to drop the postpartum weight. She welcomed her son, Bing, in July 2011.

Hudson recently attended an event for her Happy x Nature Eco-Evening Collection in Los Angeles. At the event, she spoke to PEOPLE about what she did to lose weight.

Speaking about her weight loss, the actress said: "It was like 12 months, but I did it differently." She took up a weight loss program with WW, formerly Weight Watchers.

Hudson, who is an ambassador for WW, shared that she was able to lose weight in a more sustainable way. The program also teaches one about food.

Under the program, one can eat what she wants, she just needs to be more conscious. One is also guided on how to eat in moderation.

The actress became an ambassador for WW just over two months after welcoming Rani Rose. She also has sons Ryder, 14, and Bingham, 7, from past relationships.

Since the start of the year, Hudson has been sharing glimpses into her body transformation. She would reveal her weight loss goals and her process to achieve that.

At one point, the actress said that she wanted to lose 10 pounds. She admitted that she gained weight over the previous holiday.

Hudson is in a relationship with Danny Fujikawa, whom she shares daughter Rani Rose with. They were first rumored to be a couple in March 2017.

The actress also previously shared that her goal was to lose 25 pounds by the spring, after giving birth to Rani Rose. She added that losing weight at the time needed a different kind of discipline.

These days, the "Bride Wars" actress is busy building a business empire. Among her businesses are two clothing lines and a film and TV company called Hail Mary Productions.

Her goal has been to build a business that is "more mindful and more sustainable." This is particularly the focus of her ready-to-wear brand, Happy x Nature.

Hudson recently gave her fans a blast from the past after sharing a throwback photo of Stevie Nicks and Christine McVie. She paid tribute to the two legendary women in modern rock history.

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Kate Hudson Said It Took Longer to Lose Weight after 3rd Baby Pics of Her Body Evolution - AmoMama

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.)

J. David Prologo, Emory University

(THE CONVERSATION) Obesity has emerged as a significant risk factor for poor outcomes in patients infected with COVID-19. Based on how doctors and others in health care have previously treated patients with obesity or overweight conditions, my guess is that many will respond by declaring: Well, its their own fault for being overweight!

In the spirit of recognizing that people who struggle with weight loss include our family and friends, let me propose a different sentiment.

To those who we have shamed for having excess body weight and/or failing diets: You were right, and we are sorry. After giving you undoable tasks, we ridiculed you. When you tried to tell us, we labeled you as weak and crazy. Because we didnt understand what you were experiencing, we looked down on you. We had never felt it ourselves. We did not know. And for that, we apologize.

Fat shaming doesnt work

This is just one version of the apology we owe our fellow human beings whom we told to lose weight using diet and exercise. Then, when it didnt work, we blamed them for our treatment plan failures and smothered their feedback with prejudice and persecution.

As a physician and researcher, I have worked in this space for many years. I have witnessed firsthand the life-altering power of preexisting ideas, judgments and stereotypes. I have seen how unfounded, negative ideas are woven through virtually every interaction that those struggling with weight loss endure when seeking help.

And there are tens of millions of them. The Centers for Disease Control and Prevention classifies more than 70% of U.S. adults as overweight, and more than 40% as obese. Those numbers continue to climb, and even when some manage to lose weight, they almost always gain it back over time.

Rash judgments

To illustrate, imagine that I am your doctor. You have a body rash (which represents the condition of being overweight or obese), and you make an appointment with me to discuss a treatment plan.

During your visit, my office staff uses stigmatizing language and nonverbal signals that make it clear we are annoyed at the idea of dealing with another rash person. We invoke a set of assumptions that dictate the tone of our relationship, including the notions that you are lazy or ignorant or both. You will sense my disgust, which will make you uncomfortable.

Unfortunately, health care providers commonly treat patients who struggle with weight loss by assigning stereotypes, snap judgments and ingrained negative attributes including laziness, noncompliance, weakness and dishonesty.

After this uncomfortable exchange, I will prescribe a treatment program for your rash and explain that its quite straightforward and easy to use. I will point you to several resources with pictures of smiling people with beautiful skin who never had a rash to emphasize how wonderful your outcome will be. Its just a matter of sticking to it, I will say.

Back at home, you are excited to start treatment. However, you quickly realize that putting on the cream is unbearable. It burns; your arms and legs feel like theyre on fire shortly after you apply the treatment. You shower and wash off the cream.

A dismal conversation

After a few days, you try again. Same result. Your body will not accept the cream without intolerable burning and itching. You return to my office, and we have the following conversation:

You: Doctor, I cannot stick to this plan. My body cannot tolerate the cream.

Me: This is exactly why doctors do not want to deal with rash people. Im giving you the treatment and you wont stick to it. I put the cream on myself every morning without an issue.

You: But you dont have a rash! Putting this cream on when you have a rash is different than putting it on clear skin. I do want to get rid of my rash, but I cannot tolerate this cream.

Me: If you dont want to follow the treatment, thats up to you. But its not the cream that needs changing. It is your attitude toward sticking with it.

This exchange illustrates prejudical behavior, bias and a disconnect between a providers perceptions and a patients experience.

Prejudice and bias

For someone who wants to lose weight, the experience of a diet and exercise prescription is not the same as for a lean person on the same program. Perceiving another persons experience as the same as ones own when circumstances are different fuels prejudice and bias.

That night, though, you cant help but wonder: Is something wrong with me? Maybe my genes or thyroid or something? The cream seems so fun and easy for everyone else.

At this point, the blame unconscionably lands on the patient. Despite an undeniable explosion of this rash, and abysmal treatment adherence rates while we have been touting the cream, we stubbornly maintain it works. If the rash is expanding, and hundreds of millions of people are failing treatment or relapsing every day, well its their own fault!

As time goes on, you feel increasingly discouraged and depressed because of this untenable situation. Frustration wears on your sense of optimism and chips away at your happy moments. You have this rash and you cant tolerate the treatment plan, but no one believes you. They judge you, and say you choose not to use the cream because you lack willpower and resolve. You overhear their conversations: Its her own fault, they say. If that were me, I would just use the d#$% cream.

This is the very definition of prejudice: an opinion, often negative, directed toward someone and related to something that the individual does not control. Although it has been extensively demonstrated that the causes for overweight and obesity are multifactorial, the myth that its the patients fault is still widely accepted. This perception of controllability leads to the assignment of derogatory stigma.

A setup for failure

That evening you sit alone. You think theres not a single person on the planet who believes your body wont tolerate this treatment. Society believes you brought this on yourself to begin with; there doesnt seem to be a way out.

We have driven those with overweight and obesity conditions to this place far too many times. We have set them up to take the fall for our failed treatment approaches. When they came to us with the truth about tolerability, we loudly discredited them and said they were mentally weak, noncompliant or lazy.

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So where do we go from here? If we agree to stop stigmatizing, stereotyping and blaming patients for our treatment failures, and we accept that our current nonsurgical paradigm is ineffective what takes its place?

For starters, we need a new approach, founded on respect and dignity for patients. A fresh lens of acceptance and suspended judgment will allow us to shift our focus toward treatments for the body, rather than mind over matter, which is a concept we use for no other medical condition. A perspective based in objectivity and equality will allow caregivers to escape the antiquated blaming approach and perceive those with overweight or obese conditions in the same light as those with other diseases. Only then will we finally shift the paradigm.

This article is republished from The Conversation under a Creative Commons license. Read the original article here: https://theconversation.com/a-doctors-open-apology-to-those-fighting-overweight-and-obesity-145017.

Original post:
A doctor's open apology to those fighting overweight and obesity - Fairfield Citizen

WHETHER it's Weight Watchers, Slimming World or veganism most of us have tried to lose weight at some point in our lives.

Some diets restrict your calorie intake while others encourage you to make healthy swaps.

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New research has now revealed the most popular diets in the world.

While some diets have stood the test of time, others seemed to have waned in popularity.

Data from the Supplement Place also revealed that some diets have completely dropped off when it comes to popularity, with entrants such as The Eat Clean Diet dropping 92 per cent.

Slimming World was voted the UK's top diet with 586,000 Google searches a month

But what are the world's favourite diets and could they help you shed the pounds?

With 2.1 million searches, the Keto Diet is the world's most preferred form of weight loss.

The keto diet involves eating lots of "good" fat, to curb hunger pangs, while cutting out carbs and eating moderate amounts of protein.

It's said to boost energy levels and help speed up weight loss.

The diet relies on a normal metabolic process called ketosis - that helps the body keep working.

It's where the body, starved of carbs for energy, starts to burn fat reserves instead.

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For healthy people, who don't have diabetes and aren't pregnant, ketosis usually kicks in after three or four days of following the plan and eating less than 50g of carbs a day.

That's about three slices of bread, two small bananas or a low-fat fruit yog.

So if you're cutting out all those carbs, what can you eat?

Fat is the answer! It should make up about 60 to 80 per cent of total daily calories, while protein makes up 10 to 15 per cent and carbs are less than 10 per cent.

And it's not just a calorie free-for-all. Keto enthusiasts should cap their daily intake at 1,800 calories a day.

If it sounds like Atkins, it's not far off - the main difference being limiting protein on a daily basis.

The best Keto recipes

To give you an idea, these are some sample keto recipes...

Weight Watchers is favoured by many for the class element. Weekly classes help people make friends and this can also encourage you to lose weight if you have a strong network of people around you.

Across the globe, 1.6 million people searched for Weight Watchers.

The WW programme is clinically-proven to support weight loss and improvement in blood sugar control in those diagnosed with pre-diabetes.

As well as helping members lose weight, WW helps people change their habits to make healthy eating and physical activity a part of their daily lives.

In July it was revealed that people could get Weight Watchers for free on the NHS under a new government scheme to tackle to obesity crisis.

WW works on a Smart Points system, where foods are rated on theirprotein,carbs,fatandfibrecontent.

It's essentially calorie counting made easy, and there's absolutely no limit on the amount of fruit and vegetables you can eat.

Dieterseven get a weekly Smart Points safety net, meaning you can treat yourself on a night out, as well as a personalised exercise plan.

Weekly meetings and weigh-ins keep people on track.

Overall, the plan is less extreme than many other diets - but the results are still promising.

Allegedly, dieters are able to lose up to 2lb a week.

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Restricting your food intake at certain times of the day seems to be a popular plan and 1.1 million people worldwide searched for intermittent fasting.

The intermittent fasting diet does what it says on the tin, but it can follow two patterns.

The first is eating just 500 calories two days per week, and eating normally (what you want) the other five days.

The second option is going 14, 16 or 18 hours a day without food, leaving you with a six to ten hour window to eat in.

The time in which your body starts to break down fat is after all digestion is fully completed and the nutrients have been taken from food.

This period after is called the post-absorptive state where excess fat will be stored in the liver for fuel stores, where it can be acessed to keep the body's functions ticking over when no energy from food is in the digestive system to use.

This is what happens when you sleep and when you are in a planned fasting period and insulin is low. Your body will need to take from fat stores even more whilst awake and fasting, as you'll need more energy to move around, which is when the weight loss occurs.

Class-based diet plans seem to be popular, with over 629,000 people worldwide searching for Slimming World.

TheSlimming Worlddiet is run by a Derbyshire-based weight loss company created by Margaret Miles-Bramwell in 1969.

It focuses on a diet of Food Optimising, where members are given a list of Syn Free food, that can be eaten in unlimited amounts.

Syns are short for synergy as the Free Foods, Healthy Extras and Syns all add up to effective weight loss.

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The programme encourages dieters to swap high-fat foods for low-fat foods that are naturally filling.

You can get support from fellow slimmers at weekly group meetings and follow an exercise plan to become gradually more active through their Body Magic initiative.

The Slimming World diet is designed to help you lose about 1-2 pounds a week and currently has around 900,000 members attending each week.

The Dukan dietis a high-protein, low-carb eating plan that began in France to re-educate people about how to eat healthily.

Coming in at fifth place globally, the data revealed that 535,000 people searched for it globally.

Created by nutritionist Dr Pierre Dukan over a decade ago, itstarted under the name "Je ne sais pas maigrir".

This translates as "I dont know how to lose weight".

The Dukan diet quickly became a firm favourite of the 1.5 million French women who followed its plan.

It claims to help dieters lose up to 10lbs within a week by the dieter focusing on protein-high foods and cutting out carbohydrates completely.

The restrictive diet includes four phases - attack, cruising, consolidation and stabilisation.

Dieterseat just protein and vegetables and avoid high-carb foods.

The four phases of the Dukan Diet

The Dukan Diet is a four stage plan

Attack phase: During the attack phase, dieters must stick to meat, fish, eggs and non-fat dairy products, which are designed to promote rapid weight loss.

Dr Dukan lets dieters consume a daily tablespoon of oat bran which swells in the stomach to promote fullness and also helps ease constipation.

Cruising phase: The cruising phase focuses on the user alternating pure protein and vegetable days, and is designed to promote a weight loss of 2lbs a week.

On the vegetable days, Dukan dieters can consume an unrestricted amount of vegetables, along with meat, fish and non-fat dairy products.

Consolidation phase: Consolidation phase revolves around preventing weight gain that can occur in a rebound effect to rapid weight loss.

During this period, pasta, cheese, fruit and bread are slowly reintroduced back into the diet.

Stabilisation phase: The final stage, stabilisation, lets diets consume whatever they please, apart from one day a week which must be strictly protein-only.

We have all seen an increase in the amount of plant-based products on our shelves and this could be why 511,000 people searched for the diet.

Veganism is currently defined as "a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose".

The movement was born in 1944 when a small group broke away from the Leicester Vegetarian Society to form the Vegan Society.

The term "vegan" comes from the first and last letters of the word vegetarian.

Vegans don't eat anything derived from an animal, including eggs, milk and butter. Honey, meanwhile, is rather divisive in the vegan community.

Aside from food, vegans do not wear or use clothes, shoes or furnishings made with the skins, hair or feathers of animals, such as fur, leather, wool, feathers and silk.

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If you want to follow a diet that makes you feel like you are constantly sunning yourself on a beach in Greece then the Mediterranean diet could be for you.

A Mediterranean diet is high in foods which are good for you, and low in naughty foods, such as those with a highsugar content.

The NHS explains: The Mediterranean diet varies by country and region, soit hasa range of definitions.

But in general,it'shigh in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil.

It usually includes a low intake of meat and dairy foods.

Butter is often replaced withhealthy fatssuch as olive oil, andsaltis substituted for herbs and spices to flavour food.

It has less red meat but lots of poultry and fish, and also includes liberal amounts of red wine.

And while its not a foodstuff, exercise and eating meals with family and friends is characterised by the Med diet.

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People on the Paleo Diet only eat foods which could have been hunted, fished or gathered in caveman days.

The diet goes back before the invention of farming, meaning that grains such as wheat, dairy, alcohol, coffee, refined sugar, potatoes and salt are all off the menu.

All processed foods are also banned, while Paleo mealstends to be low-carbohydrate and high-protein.

A typical Paleo meal would be made up of meat or fish, served with accompaniments such as eggs, nuts, seeds, fruit, vegetables, herbs and spices.

Legumes such as lentils and beans, which are included in most weight loss diets, are also banned.

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Pescatarian comes from the Italian word for fish, pesce.

It means somebody who doesnt eat red meat, eg beef and chicken, but eats seafood.

This often includes shellfish, such as mussels and clams, but it can vary from person to person.

In addition some pescatarians eat dairy and eggs, while others dont.

Pescatarianism is believed to have a lot of health benefits, and loosely mirrors a Mediterranean diet.

A balanced pescartarian diet would typically include vegetables, fruits, nuts, pulses and wholegrains.

TheNHSrecommends eating two portions 140g - of fish a week, including one portion of oily fish.

This category includes fishes such as herring, as theyre rich inomega-3 fatty acids

The NHS says: Fish and shellfish are good sources of manyvitamins and minerals.

Oily fish such as salmon and mackerelis also particularly high in long-chain omega-3 fatty acids, which may help to keep your heart healthy.

A vegetarian can simply be described as someone who doesn't eat meat.

It is defined on the Vegetarian Society as:"Someone who lives on a diet of grains, pulses, legumes, nuts, seeds, vegetables, fruits, fungi, algae, yeast and/or some other non-animal-based foods (e.g. salt) with, or without, dairy products, honey and/or eggs.

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Lose weight with the worlds top 10 diets from keto to Slimming World - The Sun

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