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Nikki Bella has admitted it wasn't "easy" seeing her body change after giving birth.

The former professional wrestler is sharing her postpartum weight loss journey with her fans in the "realest, rawest way possible" and has revealed she is 18 pounds away from her pre-pregnancy weight, just five weeks after welcoming baby son Matteo into the world.

Showing off her body in a matching black bra and pants set on her Instagram Story, the 'Bella Twins' star - who has her little boy with fiance Artem Chigvintsev - told her followers: "I want to bring you all along in the realest, rawest way possible, so here I am. I am 18 pounds away from my pre-pregnancy weight.

"I'm five-weeks postpartum, so maybe not all those pounds [I've gained] are fun, but the majority are for sure from having a lot of fun."

Nikki ate a lot of pizza during lockdown amid the coronavirus pandemic and explained that she's reintroduced healthy nutrition and workouts to lose the pounds and is avoiding crash dieting.

She continued: "I want to say Covid and being in Arizona with a lot of heat and I didn't get to work out like I used to and see a personal trainer and go to classes. But no. I indulged in pizza quite a bit, especially towards the end, and baked goods.

"Especially when it got hotter, I was just sick of being locked up inside.

"But in the healthiest way possible because breastfeeding, obviously, and giving my son the most amazing nutrition is number one.

"So there is gonna be no crash diets, there is gonna be no starving myself, it's gonna be bringing workouts back in and healthy nutrition, which I have been doing."

Nikki admitted that the "changes of postpartum" have been tough to deal with on top of being "exhausted" from nursing a newborn.

She added: "I just really wanted you all to be on this journey with me because I gotta give it to all you moms! It isn't easy and it isn't easy seeing your body change, physically, mentally, all the changes of postpartum. I feel you. And we are exhausted on top of it."

But the 36-year-old beauty gushed that it's all worth it because she has "the most amazing little boy ever".

She said: "It's worth all the curves, all the changes, the hard work to get my body back in shape, because I have the most amazing little boy ever. So, my Matteo is way worth it."

Read more from the original source:
Nikki Bella is getting real about her postpartum weight loss journey - The Times Herald

On the list of things that are easy to pull off, losing weight might be at the very bottom for most people. While setting up a diet plan and making a commitment to hit the gym always feels good on day one, busy schedules and loss of enthusiasm can take a toll on achieving your goal. But a new study says there's one secret trick to shedding pounds that you probably haven't tried that is proven to show results: losing weight with your spouse.

The proof comes from a study conducted by the European Society of Cardiology, which assessed 411 heart attack survivors attempting to make some lifestyle improvements in areas such as quitting smoking, increasing exercise, and losing weight. The data showed that participants who pledged to make changes with their spouse saw a much greater success ratethey were more than twice as likely to improve in at least one of the areas. But results also showed that of the three categories, being a part of a pair made weight loss much more successful.

"Patients with partners who joined the weight loss program lost more weight compared to patients with a partner who did not join the program," study author Lotte Verweij, a registered nurse and PhD student at Amsterdam University of Applied Sciences in the Netherlands, said in a statement.

Verweij also pointed out that underlying factors may be the secret to this tactic being so effective. "Couples often have comparable lifestyles and changing habits is difficult when only one person is making the effort," she said. "Practical issues come into play, such as grocery shopping, but also psychological challenges, where a supportive partner may help maintain motivation."

Getting in shape with your spouse tends to work better than going it alone because of increased accountability, immediate support, and shared workloads on things like meal prep. But setting expectations ahead of time can also help avoid any unnecessary stress between the two of you.

"Don't expect the people in your life to be mind readers," Patrick O'Neil, PhD, director of the Medical University of South Carolina Weight Management Center, told My Fitness Pal. "Let [your spouse] know that you wish them to be helpful and how you'd like them to support and help you."

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Still looking for ways to lose weight as a couple? The experts at Shape suggest things like setting up a meal calendar at the beginning of each week, getting outdoors, romantically splitting a single dessert, or taking a dance class together to get started. And for more on how to take care of yourself in the long run, avoid these 45 Unhealthy Weight Loss Tips Experts Say to Avoid at All Costs.

Read more:
Losing Weight as a Couple Is the Secret to Shedding Pounds, Study Finds - Best Life

Give yourself a nutritional boost and shed the pounds with these two plant-based recipes to get you started on your journey to a healthier you

With gyms having been closed and the fridge a lot closer to us than usual these past few months, very few of us have managed to emerge from lockdown without a bit of extra weight.

But, there is some good news. Weight-loss experts Scottish Slimmers are about to launch a new cookbook, filled to the brim with healthy vegetarian recipes designed to help you lose the weight while still eating your favourite foods completely guilt-free.

We previously showcased Scottish Slimmers recipes for a black bean burger and a sweet potato and chickpea curry, but this week we have another two equally-delicious recipes to share, including a stir-fry and a healthier take on spaghetti and meatballs.

(Serves 2)

Fat: 7.7 gCarbs: 60 gProtein: 10 gTotal Calories: 348

(Serves 2)

Fat: 14gCarbs: 43 gProtein: 13gTotal Calories: 335

As study shows Scots ate more healthily in lockdown, the slimming recipes to help you keep going

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Looking to lose weight? Try these new recipes from Scottish Slimmers' new cookbook - The Courier

Hollywoods leading lady Jennifer Aniston has been reigning over the industry for decades now, courtesy of her iconic role on the sitcom, Friends.

While the show catapulted her to great heights of fame, the role almost slipped away from Anistons hands owing to the makers insistence on her losing weight.

The revelation was made by Saul Austerlitzs book Generation Friends: An Inside Look at the Show that Defined a Television Era.

She had to lose thirty pounds if she wanted to stay in Hollywood. Los Angeles was a tough place to be an actress it was a tough place to be a woman and Jennifer Aniston's agent was reluctantly leveling with her, wrote Austerlitz.

With her father already being a soap opera star, Aniston was familiar with how tough the industry can get.

"Aniston was hardly fat everyone could see she was beautiful but as the show she would one day become indelibly associated with later made a point of noting, the camera added ten pounds," the author claimed.

During an earlier interview in 1996 with the Rolling Stone, Aniston too had opened up about her struggle with weight loss: "I ate too many mayonnaise sandwiches. Mayonnaise on white bread the most delicious thing in the world.

"My agent gave it to me straight. Nicest thing he ever did. The disgusting thing of Hollywood I wasn't getting lots of jobs 'cause I was too heavy. I was like, 'What?!' But my diet was terrible. Milk shakes and French fries with gravy, she recalled.

"It was a good thing to start paying attention, she added.

More here:
Jennifer Aniston was asked to lose weight if she wanted to stay on Friends - The News International

Soak 1 teaspoon of carom seeds in water overnight. The next day, heat the ajwain water in a pan, add finely chopped ginger to the concoction and let it come to boil. Strain the herbal tea, add a teaspoon of lemon juice and enjoy your tea! You may also add honey or jaggery as per your taste.

You may consider replacing your early morning cup of masala chai or coffee with this weight loss inducing drink!

DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE

The information contained in this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider, and never disregard professional medical advice or delay in seeking it because of something you have read in this article.

More here:
Herbal tea for weight loss: Add these 3 ingredients to your chai to lose weight - Times of India

For those looking to learn more about weight loss or have been struggling with obtaining a healthy body weight, weve got you covered. You can easily get to know your gut, with Dr. Janese Laster from Gut Theory Total Digestive Care. Dr. Laster believes that with sustainable lifestyle changes, personalized nutrition and education, pharmacology, added with innovative endoscopic techniquesany patient can achieve a healthier body weight. To learn more about Dr. Laster from Gut Theory Total Digestive Care check out what she provides below.

Dr. Laster is the only gastroenterologist in the DMV area who is quadruple boarded in Internal Medicine, Gastroenterology, Obesity Medicine, and Nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at the accredited (and local!) Georgetown University Hospital in Washington, DC.

Gut Theory Total Digestive Cares approach to weight management is totally personalized. Dr. Laster explains that she approaches clients with customized lifestyle plans in order to lose weight and keep weight off for good. Adding, there are no gimmicks, only science.

Dr. Laster takes the time to listen to each patient, because she knows every journey and body type is different. She sets goals based off of clients needs and expectations. Creating tasks that will be achievable and not out of reach.

I am here as an accountability partner and to help find approaches that theyve never considered, says Dr. Laster. She also says she provides adjunct medical and endoscopic interventions as needed, so patients can stay on track during their weight loss journey.

For those who dont want to take the surgical route, Dr. Laster has you covered. Bariatric endoscopy is a new field that is less invasive than surgery and a nice tool to help jumpstart weight loss, says Dr. Laster. It requires little recovery time, and the procedure easily treats obesity and other metabolic diseases.

To learn more about Gut Theory Total Digestive Care and weight loss plans, check out their website or call 1-888-755-GUT1 (4881)

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Here's How to Keep Weight Off For Good - Washingtonian

What are the best foods for weight loss? Thats the question on everyones lips these days. And, as it turns out, when it comes to weight loss, some foods are better than others. So if youre looking to lose weight, here are eight foods you may want to consider incorporating into your daily diet.

Want to lose weight? Add more avocados into your diet. Theyre a great source of fat, which can help keep you feeling full for longer and can ultimately lead to weight loss. Avocados also include a lot of good-for-you and essential nutrients like niacin, riboflavin, copper, magnesium, manganese, and antioxidants.

If youre vegan or vegetarian, a good plant-based protein such as hemp seeds is important, because, as we all know, protein can help with weight loss. Legumes like chickpeas and beans are another good source of protein, not to mention, theyre also high in dietary fibre, which is essential for gut health. However, if you cant get your protein through food, there are supplements out there like Rejuvin8tion, a plant-based protein powder, that can get the job done.

Read more from the original source:
8 foods that are great for weight loss and why - Starts at 60

Meticore is a newly introduced, all-natural fat burner that promotes a healthy weight loss. It claims to identify the problems in weight loss, which usually are toxins, inflammation, and hormonal levels and works on them. The plant-based ingredients inside meticore are clinically proven to work on the root cause of these underlying factors, thus bring faster results.

Losing weight loss is a constant battle in which even if a person achieves his target weight, the struggle to maintain it is equally stressful as the actual weight loss plan. Interestingly, the journey to effective weight management is not a linear track; it involves turns and twists, each of which has an individual value.

Meticore is a supplement that helps people who are caught into a slow metabolism and weight plateau, which is why their weight loss progress is slowed down or completely stopped. But Meticore alone isnt a complete solution, one needs to adopt a healthy lifestyle with daily routine exercises to attain the desired results.

Get Meticore from its Official Website at Discounted Price

What is Meticore?

Gaining more than a healthy limit adds people into a category called obesity. A Body Mass Index of 30 or higher recognizes a person at a high risk of certain medical conditions such as diabetes, hypertension, heart diseases, and even cancer. So, weight gain is not just added fat layers around the body; it is a direct threat to the health.

Fortunately, products like Meticore address the problems in conventional weight loss plans and try to fix the deficiencies. Using meticore results in the following.

The real question is, how does a fat burner help attain all these benefits? Is this even possible? How to know Meticore is a genuine help?

Thousands of meticore users share their experiences on how this supplement has helped them achieve their target weight. Surprisingly, there is no side effect reported, which implies that this product is safe for all users.

Weight loss with Meticore explained

Meticore is made with plant-based ingredients, each one of which has hidden benefits in weight loss. As a formula, it boosts metabolism, super loads the body with energy, and cleanses the body to initiate a self-controlled weight loss.

The benefit of this natural weight loss is that it doesnt damage or interfere in other body functions. When a user starts taking Meticore capsules, his body initiates the natural weight loss on its own. The amount of lost weight is different as per independent factors i.e., current weight, target weight, diet, activity level, height, etc.

How long can it be used?

Meticore doesnt come with a time limit. Every human body is different, which suggests weight loss to be different for everyone as well. Some people lose weight faster, while for others, it may take months.

Watch this video here to learn how Meticore works

Meticore is designed to help maximum users, which is why it has no time-related limitations. The user can try it for as long as he wants or repeats using it after some time.

This is a non-prescription product that is generally safe for everyday use. It has no psychotic effect, which is why it doesnt affect the users cognitive abilities and work performance.

To get the best effects of meticore, try doing the following.

Note- do not use this product if you are diagnosed with a medical condition and using a daily medicine.

Meticore side effects, if any?

The ingredients inside Meticore are selected based on their safety levels in humans. This is a premium quality supplement that is completely free from all side effects.

The only limitation to Meticore usage is that it is only recommended for adult users and not suitable for children. Other than that; this formula is

What are ingredients inside Meticore?

Meticore doesnt enlist all ingredients inside its formulation; it only explains that it uses selective herbal ingredients as per their efficacy and role in metabolism. The quantity of these ingredients is added after evaluating their safe dosage levels. Some of its ingredients are African mango, moringa oleifera, and ginger.

It uses no artificial ingredients, toxins, or fillers in its composition to make the Meticore experience risk-free.

The users are advised to read usage guidelines and follow them accordingly.

Best about Meticore healthy metabolism support formula

The official information of the Meticore enlists the following benefits to expect from this supplement.

Meticore Updates New Discount Offers for a Limited Time Visit its Website here

Price and money-back guarantee

Meticore is available online for an affordable price. Those who want to shed 2-5 pounds may only need one bottle of it. But if someone wants to drop more than 5 pounds, the best is to buy Meticore bundle packs. These bundle packs give the same product at a much lower price.

All the orders of Meticore come with a 60-day money-back guarantee. This offer shows the companys trust in its product that it is willing to return every penny of a customers order if it fails to help him.

No refund requests are accepted after 60 days are passed. For more details, contact the customer care line at contact@meticore.com.

Meticore Reviews- Buy or not to buy?

Weight loss is no secret, and everyone knows that reducing calories and exercising induces weight loss. But sometimes this weight is stuck when the metabolism is affected by any underlying condition. For this reason, a natural supplement like Meticore can help without causing any undesirable effect. Visit its website for more information!

Affiliate Disclosure*

At no additional cost to you, We may earn a small commission if you decide to buy the products or services we recommended here as a part of our affiliate partnership. This only helps us maintain our website. And we only recommend quality products.

Disclaimer*

Please note that any guidelines and advice given here are not a substitute for medical advice. Please consult your physician if you are under medication or have doubts following the advice/instructions given. Individual results may vary. All images used are for illustration purposes only.

Read this article:
Meticore Reviews Everything You Need To Know - Spark Health MD

Photo credit: andresr - Getty Images

From Women's Health

When you're starting a new weight loss journey, it's easy for your mind to zero in on one thing: how quickly you can reach your goal weight. It's not uncommon to start doing calculations in your head, like, Can I lose this weight before that wedding that's coming up? or, How much weight can I realistically lose in three months?

But achieving any amount of weight loss in a short time span like three months requires lots of small decisions along the way, like conscious choices about what you're eating, how much exercise you want to incorporate into your week, and what you can do to effectively manage your stress, which can also affect your weight.

If you're trying to shed a few pounds in the next three months specifically (which is realistically how much time you'll need to see a big difference in your weight), here's what a registered dietitian and certified personal trainer have to say about the processand how to figure out what your goal weight should be on that timeline.

In order to experience weight loss that's sustainable, it's important to do it gradually, says Stephanie Carter, RDN. "According to the National Heart, Lung and Blood Institute (NHLBI) and the Centers for Disease Control (CDC), as well as many other leading experts, individuals who lose weight gradually and steadily, one to two pounds per week, will be more successful at achieving lifelong weight maintenance," she says.

That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. "This means youre aiming for four to eight pounds per month," says Dannah Eve Bollig, a trainer and creator of The DE Method. But Bollig also warns that if you're trying to shed a lot of weight, say, 50 pounds or more, it's not uncommon to lose weight at a faster pace than one to two pounds a week in the beginning of your journey, before your weight loss slows down or even plateaus for a bit. "This can be extremely frustrating and is mainly caused by a metabolism decline resulting in your body burning fewer calories than it did at its heavier weight."

Story continues

The reason you lose weight more quickly in the beginning is because you're shedding a lot of water weight. "When you consume foods in excess of your metabolic needs, your body stores this energy as glycogen, the storage form of glucose, or sugar, in the liver and muscles," says Carter. So when the body isn't getting enough energy from calories, it'll start using up the stored glycogen. "Because glycogen is bound to water, any glycogen broken down for energy will also release water. This accounts for the initial significant changes in body composition when people begin to diet," adds Carter.

In order to drop about one pound of fat, you'd need to burn about 3,500 calories. That means that, in a week, you'd need to consume 3,500 to 7,000 less calories than normal (or burn those calories) to drop one to two pounds.

There are several ways to safely achieve this calorie deficit, but how you should do it depends on a lot of lifestyle factors. "The best thing to do is take into account a person's age, weight, height, and goal, and decide on a proper and realistic plan for that individual. There is no magical solution that will work for everyone," says Bollig, who adds that losing weight is all about balance, not cutting out all less-nutritious food. But, mathematically speaking, if you were to cut out about 500 to 1,000 calories per day, youd likely lose about one to two pounds per week, she notes.

Carter says she's helped her own clients lose weight by moving them towards redefining their relationship with food, instead of encouraging calorie counting. "While it does take an energy deficit of 3,500 calories per week to lose one pound, I counsel clients to look at the composition of their meals rather than the calories they provide," she explains. "Restricting foods you love because youve labeled them as 'bad' will only lead to unhealthy behaviors such as binge eating or overeating. If you listen to your bodys natural hunger and fullness cues you very well may create an energy deficit."

But if you prefer a more structured diet plan and that works for you mentally, there are tons of options. One of the most popular options people turn to is a low-carb diet, or even the keto diet, which aims to get your body to use fat as a form of energy by minimizing your intake of carbs.

For others, a preferred method of weight management is intermittent fasting (IF). There are a variety of ways to try IF, but all of them require windows of eating and fasting periods. For example, the 16:8 diet recommends you eat all your meals within an eight-hour window. "Time restricted eating or intermittent fasting depletes your glycogen stores, which supports metabolic flexibility and insulin sensitivity," says Carter. "High insulin sensitivity allows the cells of the body to use blood glucose more effectively, reducing blood sugar and promoting weight management."

You can also try to meet a calorie deficit by keeping detailed logs of what you're eating, using something like a food diary app, and focusing on portion control. A nutrition app can also help you see eating patterns, so that you can make better-informed choices about what you decide to eat, and count calories.

Whichever way(s) you decide to lose weight, it's best to first consult a doctor to make sure that the diet or lifestyle change you want to make is appropriate for you.

Adding an exercise program to your routine can not only help you lose weight, but it can also reduce the risk of conditions like heart disease and diabetes. The U.S. Department of Health and Human Services actually recommends adults get at least 150 minutes to 300 minutes a week of moderate-intensity exercise, or 75 minutes to 150 minutes a week of vigorous-intensity exercise.

Bollig says that cardio can definitely assist in weight loss, but that it isn't necessary if you're not into it. "Its important to keep in mind that you do not need to do cardio to lose fat. You can lose fat by restricting caloric intake, and by doing other types of training like resistance training, weight training, HIIT, or a combination of all the above," she says. "The key to losing body fat is to consume fewer calories than you expend."

Strength training can also serve as a great way to aid weight loss, since the more muscle mass you have, the more calories you burn day to day. Bollig recommends incorporating strength training about two to three times per week to help build lean muscle mass, decrease body fat, and strengthen muscles, joints, and bones.

If you need help deciding on a fitness plan, first consult your doctor to make sure you're cleared to get active, and get familiar with these calorie-burning exercises.

Losing weight isn't just about what you're eating or how much you're exercising. Other factors like hormones and sleep can also have an impact on your metabolism.

Not getting enough sleep can throw your body out of whack. Carter recommends getting at least seven hours or more a night to make sure your diet and exercise habits have the best shot at working. "Inadequate sleep has been shown to alter glucose metabolism, decrease insulin sensitivity, and disrupt the hormones involved in regulating metabolism," says Carter. So, make sure you're getting enough Zs!

Not managing your stress levels (a.k.a. how much stress hormone, or cortisol, is flowing through your body) can also make it harder to lose weight. In fact, cortisol can cause the body to metabolize calories slower, according to a study published in the Journal of Biological Psychiatry. Keeping your stress in check by nixing the things that trigger it, or by managing your daily stress with self-care techniques, is super important for weight loss efforts to work.

Some tough exercise can up cortisol too, Carter adds, "so it's important to vary high-intensity exercise with restorative workouts such as yoga, stretching and meditation."

It's best to look at the whole picture when you're trying to lose weight, not just your diet. "Implementing sleep, meditation, and exercise with a balanced diet is the best recipe for sustainable, long-term results," says Bollig.

And don't become discouraged if you hit a plateau, which is pretty normal for anyone on a weight loss journey. It's also easy to stray away from the healthy habits you've built once you experience your initial weight loss, which you usually have to keep up in some capacity to maintain your results.

"If your weight loss does slow down, the best thing to do is stay on track, believe in yourself, work hard and talk to your doctor, nutritionist, or personal trainer about what youre feeling and reevaluate your current plan," Bollig says. "There are plenty of solutions including cutting more calories daily, increasing physical activity, changing the type of physical activity or a combination of all three." By changing up your routine a bit, you're bound to lose weightand hit that goal come three months.

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Read more from the original source:
Here's How Much Weight You Can Realistically Lose In 3 Months - Yahoo Lifestyle

Two of the most common risk factors for heart disease are being overweight and having high cholesterol and the two are linked.

Take being overweight first. According to the British Heart Foundation (BHF), being overweight can lead to fatty material building up in your arteries.

"If the arteries that carry blood to your heart get damaged and clogged, it can lead to a heart attack," the health body warns.

LDL cholesterol is one of the harmful types of fatty material because it sticks to the inside of your artery walls, thereby raising your risk of having a heart attack.

READ MORE:How to live longer - the best cooking oil to prevent an early death and heart disease

It typically contains cabbage and seasonings like sugar, salt, onions, garlic, ginger, and chili peppers.

Though usually fermented for a few days to a few weeks before serving, it can also be eaten fresh, or unfermented, immediately after preparation.

Fresh and fermented kimchi are both low in calories and may boost weight loss, research suggests.

A four-week study in 22 people with excess weight found that eating fresh or fermented kimchi helped reduce body weight, body mass index (BMI), and body fat.

Additionally, the fermented variety decreased blood sugar levels, which is significant because high blood sugar levels can also contribute to heart disease.

Keep in mind that those who ate fermented kimchi displayed significantly greater improvements in blood pressure and body fat percentage than those who ate the fresh dish.

Research has also directly indicated that kimchi may reduce your risk of heart disease.

This may be due to its anti-inflammatory properties, as recent evidence suggests that inflammation may be an underlying cause of heart disease.

In an eight-week study in mice fed a high cholesterol diet, fat levels in the blood and liver were lower in those given kimchi extract than in the control group.

In addition, the kimchi extract appeared to suppress fat growth.

This is important because the accumulation of fat in these areas may contribute to heart disease.

Meanwhile, a week-long study in 100 people found that eating 0.57.5 ounces (15210 grams) of kimchi daily significantly decreased blood sugar, total cholesterol, and LDL (bad) cholesterol levels.

Link:
How to live longer: The fermented vegetable proven to reduce risk of early death - Express

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