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A major new adult health campaign has been launched to encourage people to take control of their health and wellbeing.

Better Health will help capture the imagination of the nation, using this unique moment in time to help kick start our health to eat better and get active.

Covid-19 has affected the whole country; for almost everyone, life has had to fundamentally change.

But it has also prompted many people to reflect and think more seriously about their health.

Whats more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives.

Nearly two thirds (63 per cent) of adults in the UK are overweight or living with obesity.

Gaining weight is often a gradual process that takes place over a number of years and modern life doesnt always make it easy.

But this extra weight causes pressure to build up around vital organs, making it harder for the body to fight against diseases like cancer, heart disease and now Covid-19.

By reducing your weight within a healthy range, you can cut your risk of being critically ill with Covid-19.

To improve health and wellbeing, individuals should aim to have a BMI below 25 and above 18.5.

NICE recommends that Black, Asian and minority ethnic groups (BAME) should aim to have a BMI below 23 and above 18.5 to avoid risks to health.

To support people to live healthier lives, the Better Health campaign will provide a variety of tools and apps to help you make healthier food choices, become more active and prevent future weight gain.

One of these tools is a free NHS Weight Loss Plan app, which provides 12 weeks worth of engaging content that can be personalised and tailored to the goals and needs of the individual.

It can help you be more active and start you on the road to losing weight.

Later down the line, support will also be made available to help people quit smoking, cut down their drinking and look after their mental health.

For help and support to lose weight, visit nhs.uk/BetterHealth.

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NHS launches Better Health campaign | News and Star - News & Star

No matter how much you sweat inside your mask this summer, you cant slim down your face specifically. Theres really no such thing as targeted facial weight loss. But there are ways to better expose your jawline or cheekbones (without surgery).

That said, slow and steady full-body weight loss will help you slim down everywhereface included. So dont fall for any hype that promises face-specific results. As much as it would be great to be able to pick and choose where we lose weight, it isn't possible, explains Nicole Avena, Ph.D., a nutrition and dieting expert and neuroscience professor at Mount Sinai School of Medicine. We really don't have control over where our body loses fat from first when we start to lose weight.

While you cant really lose weight in your face, there are a few things you can do to expose your facial structure if you feel your face is puffier than usual:

Water is attracted to sodium like a magnet, says Melissa Majumdar, R.D., a spokesperson for the Academy of Nutrition and Dietetics. Any time we eat foods that are high in sodium, we'll retain more water, which can cause bloating and the feeling of puffiness. To lower your sodium intake, Majumdar recommends cutting down on processed foods (yes, that does include bacon), and boosting your potassium intake to balance out your electrolytes.

Adding in more fresh foods like produce can accomplish both the short-term goal of less puffiness and the long-term goal of weight loss, Majumdar says. She notes that most fruits and vegetables are good sources of potassium. So are legumes, so fill up on foods such as lentils, pinto beans and kidney beans.

If you notice your face looks swollen the morning after a few drinks, thats because alcohol dehydrates the bodyso your skin tries to retain as much water as possible. Cutting down on booze can help, as can making sure you drink enough water.

If changing your diet and cutting out alcohol dont make a difference, you might want to get a check-up. Allergies, a bacterial skin infection called cellulitis, or a sinus problem wont cause weight gain in your face, but can all cause facial swelling, and theyre all treatable.

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How to Lose Weight In Your Face - menshealth.com

Usually, when someone is on a diet, they would look into the calorie content of the food instead of the time when they eat. A calorie is still a calorie, regardless of the time of the day.

However, some researchreveals that calories can be most beneficial to the body at a specific time of the day-that is, in the morning. This could be an effective strategy when someone is trying to lose weight.

(Photo: Unsplash)Losing Weight? Experts Say Timing Your MeaIs the Best Way

Understanding the body's circadian rhythm might help in losing weight. It not only regulates the body's sleep-wake pattern over 24 hours but also the timing of the body's processes like digestion, metabolism, and appetite.

But changes in eating and exercising habits could also affect this internal process. It could impact both the physical and mental health of a person and the immunity that is why maintaining the circadian rhythm is very important for the overall health.

A team of researchers from the University of Aberdeenexamined some studies in people whose circadian rhythms were distracted on purpose by scientists, and those who have night eating syndrome- eating more than 25% of their daily calories at night.

The team found out that the bodies prefer eating during the daylight hours, which agrees with its natural circadian rhythm. Most of the studies they reviewed showed that night eating affected the hormones in regulating appetite, energy expenditure, and glucose levels.

Theoretically speaking, these changes could lead to an increase in appetiteand a decrease in energy levels, which lead to more calorie intake. Ultimately, this leads to weight gain.

But the researchers also think that more studies on humans are still needed to prove the link between circadian rhythm disruption and weight gain. It does, however, found that regular sleep habits and circadian rhythm help the body work properly.

Read Also: Weight Loss & Sleep - Are They Connected?

Other studies suggest that the time of the day could affect energy balance and body weight. Eating at night is linked to weight gain, perhaps because of a lower appetite regulation or the circadian rhythms and energy levels, making people less likely to exercise the next day.

Furthermore, eating during the day also leads to greater weight loss, although scientists are not sure what causes it. Probably it's because those who miss their breakfast tend to snack more in the evening.

However, it does not guaranteea greater weight loss when a person eats most of the calories in the morning.

Additionally, studies have shown that compared to those who do not eat their breakfast, those who do tend to lose more weight.

In contrast, consuming calories in the evening does not promote weight loss but instead contributes to greater feelings of tiredness the following day and could reduce physical activity.

Lastly, a time-restricted diet appears to support weight lossas there is little time to eat, which reinforces the natural circadian rhythm by stopping the habit of late-night eating.

Read More: 3 Things to Know About Time-Restricted Diet: How Long Should You Fast to Lose Weight?

Check out more news and information on Weight Loss in Science Times.

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Losing Weight? Experts Say Timing Your Meals the Best Way - Science Times

What if we told you that you could lose weight while continuing to eat all your favorite foods? You'd call us crazy, but we'd tell you it's the easier way. Think about your last low carb diet; how long did it take until you caved and just ordered a pizza? We'd bet it was much sooner than you'd like to admit. And that's because you're trying to changewhat you eat rather than trying to adopt healthy eating habits.

You see, the reason that dropping those first few pounds is so difficult is because the majority of weight-loss strategies begin by eliminating foods from your diet. While that certainly makes sense, stacking up major diet change on top of major diet change is not only overwhelming, but it can also make you feel deprived and disheartened. As a result, you might lose weight initially, but it can just as easily come right back.

That's where this list is different. Rather than changing what you eat, these tips focus on how you eat. That's right, you can eat that pizza! Just make sure you're sitting down at the dinner table, that it's around 6:30, and that you're taking breaks between bites to chat with your family. As you'll soon find out, these minor adjustments to your late-night, loner pizza binges can actually pay off and keep off the pounds in the long run. Implement a few of these healthy eating habits, and you'll lose 10 pounds in no time!

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For severely obese, it's the weight loss alone that drives improvements such as remission of diabetes

Gastric bypass surgery is the most effective therapy to treat or reverse type 2 diabetes in severely obese patients. A longstanding theory has suggested that the operation may have unique, weight loss-independent effects in treating diabetes. But new research from Washington University School of Medicine in St. Louis indicates that weight loss after surgery, rather than the surgery itself, drives metabolic improvements, such as the remission of diabetes.

Gastric bypass surgery is the most effective therapy to treat or reverse type 2 diabetes in severely obese patients. Many achieve remission of diabetes following surgery and no longer require diabetes medications. This observation has led to the theory that gastric bypass surgery has unique, weight loss-independent effects in treating diabetes, but this has remained a longstanding question in the field. Now, new research from Washington University School of Medicine in St. Louis indicates that weight loss after surgery, rather than the surgery itself, drives metabolic improvements, such as the remission of diabetes.

The researchers studied severely obese patients with diabetes who had gastric bypass surgery and then lost 18% of their body weight. In a patient who weighs 250 pounds, for example, that would be 45 pounds. The investigators compared those patients with others who also were severely obese with diabetes but had lost the same percentage of body weight through diet alone.

After reaching their weight-loss goals, members of both groups experienced similar improvements in metabolism such as lower blood sugar levels throughout the day, better insulin action in the liver, muscle and fat tissue, andreductions in the need for insulin and other diabetes medications. Since the group that lost weight through diet alone did just as well as the surgery group, the researchers concluded the improvements were due to weight loss alone, rather than to any physiological changes that resulted from the surgery itself.

The study is published August 20 in The New England Journal of Medicine.

It has been presumed that gastric bypass surgery has therapeutic, metabolic effects that result in better glucose control and even remission of diabetes beyond the effects expected from weight loss alone, said principal investigator Samuel Klein, MD, director of Washington Universitys Center for Human Nutrition. But we found gastric bypass surgery improves metabolic function by causing weight loss. There were no differences in the reduction of diabetes medications or in the rate of diabetes remission between surgery patients and those who lost equivalent amounts of weight through diet alone.

More than 40% of adult Americans are obese, and close to one in 10 is severely obese. Each year more than 250,000 people in the U.S. undergo bariatric surgery to help them lose weight. The gold standard procedure, called Roux-en-Y gastric bypass, has been the most successful operation in terms of total weight loss and long-term maintenance.

In this procedure, surgeons working laparoscopically use part of a patients football-size stomach to create a pouch the size of a ping pong ball that is connected directly to the the small intestine, bypassing much of the upper portion of the small intestine. In this study, the gastric bypass procedures were performed by bariatric surgeons, J. Chris Eagon, MD, an associate professor of surgery, and Shaina R. Eckhouse, MD, an assistant professor of surgery.

Kleins team compared 11 gastric bypass surgery patients who had diabetes with 11 others who had diabetes and achieved equivalent weight loss with diet alone. The average age of patients in the diet group was about 55, while the average in the surgery group was 49. Those in the surgery group lost an average of 51 pounds, while those in the diet group lost an average of 48 pounds. All study patients maintained that weight loss for several weeks before follow-up studies were performed.

Over a 24-hour period, the researchers used sophisticated techniques in a hospital setting to measure study subjects metabolic responses to meals. They measured insulin sensitivity in the liver, in fat tissue and in muscle tissue. They also analyzed the response of insulin-secreting beta cells in the pancreas and blood fatty acid concentrations, all of which contribute to the development of type 2 diabetes.

It has been suggested that weight loss induced by gastric bypass surgery is different from weight loss induced by a low-calorie diet, based on the fact that certain factors such as increased bile acid concentrations, decreased branched-chain amino acid concentrations and alterations in the gut microbiome are different in surgery patients and may be responsible for the unique therapeutic effects of gastric bypass surgery, Klein said. We found all of those factors were, in fact, different after weight loss in surgery patients than in patients who lost weight through diet alone. Yet those changes were not associated with any physiologically or clinically important metabolic benefits.

According to Klein, also the William H. Danforth Professor of Medicine and Nutritional Science and chief of the Division of Geriatrics and Nutritional Science, the loss of weight is the reason for improvements in metabolic function and reversal of diabetes. Weight loss through dieting produces the same beneficial metabolic effects as weight loss following surgery.

In an accompanying editorial in the journal about the paper, researchers from Tufts University, Harvard University, Massachusetts General Hospital and the University of Maine write that the study delivers a straightforward and important message for both clinicians and patients reducing adipose tissue volume, by whatever means, will improve blood glucose control in persons with type 2 diabetes.

However, losing 18% of body weight with diet therapy alone is extraordinarily difficult and unrealistic for most people with obesity, Klein explained. In contrast, gastric bypass surgery leads to marked and sustained long-term weight loss, which makes it a potent therapy for people with diabetes.

Kleins study was focused on the effects of gastric bypass surgery on metabolic function, and did not look at other medical complications associated with obesity.

Our study does not exclude the possibility that gastric bypass surgery has unique weight loss-independent effects on important clinical outcomes such as arthritis, lung function or cancer risk, which were not assessed. But when it comes to metabolic health, gastric bypass surgery is effective because it causes weight loss, he said.

Yoshino M, Kayser BD, Yoshino J, Stein RI, Reeds D, Eagon C, Eckhouse SR, Watrous JD, Jain M, Knight R, Schechtman K, Patterson BW, Klein S. Effect of diet versus gastric bypass on metabolic function in diabetes. The New England Journal of Medicine, Aug. 20, 2020.

This work was supported by the National Institute of Diabetes and Digestive and Kidney Diseases, the National Heart, Lung and Blood Institute, and the Office of the Director of the National Institutes of Health (NIH). Grant numbers R01 DK101578, P30 DK56341, U24 DK097153, T32 DK007296, T32 HL120257, K01 DK116917, P30 DK063491, S10 OD020025, R01 ES027595 and P42 ES010337. Additional support was provided by the Foundation for Barnes-Jewish Hospital and the Pershing Square Foundation.

Washington University School of Medicines 1,500 faculty physicians also are the medical staff of Barnes-Jewish and St. Louis Childrens hospitals. The School of Medicine is a leader in medical research, teaching and patient care, ranking among the top 10 medical schools in the nation by U.S. News & World Report. Through its affiliations with Barnes-Jewish and St. Louis Childrens hospitals, the School of Medicine is linked to BJC HealthCare.

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Major weight loss whether from surgery or diet has same metabolic benefits - Washington University School of Medicine in St. Louis

TEMPO.CO, Jakarta -Some people are trying so hard to have ideal body weight by intensifying exercise and sticking to a diet. However, when it comes to losing weight, people tend to make mistakes that are fatal to their health.

As compiled from Mens Journal and Life Hack, the following are common blunders people make during their weight loss program that should be avoided to achieve body goals.

Some may think that skipping meals is a simple way to cut calories. But this can make you eat more during the next meal and increase your cravings. It is better to reduce your daily amount of calories.

Consuming diet pills for some is like taking a shortcut. Nutritionist Hillary Wright, however, clarifies that the drug may work out but its benefits are temporary. Besides, it is not for everyone. Focusing on a balanced diet and exercising are the best for weight loss.

Many focus too much on controlling their intake of fats and carbohydrates while overlooking their beverages. A study shows that 21 percent of high calories can be found in fluids, such as soda, high-sugar drinks, up to fruit juice.

It is essential to keep track of yourcalorieintake. If youwant to becompletely safe, stickwithjust water.

Fruits are highly recommended for a healthy diet, rather than complex foods such as meat and rice. However, make sure to eat it moderately. Some fruits are high in calories that can lead to weight gain.

Read:Healthy Diet Tips When Staying Home to Avoid Overeating

SARAH ERVINA DARA SIYAHAILATUA

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4 Diet Mistakes and Tips to Lose Weight in Healthy Ways - Tempo.co English

If you're looking for a strength move that benefits your entire body, the squat delivers on all counts. Doing squats can not only help you perform athletic tasks, but it also strengthens your body for daily movements like walking, carrying heavy items, and climbing stairs.

Read on to learn more about the numerous health benefits of doing squats and how to safely add them to your workout routine.

Squats mainly work your lower body, specifically your quadriceps and glutes. It's your knee position in particular bending them to a 90-degree angle that helps activate these muscle groups effectively.

Plus, every time you squat, you engage your core as it works to stabilize your body during the movement.

According to Timothy Suchomel, PhD, assistant professor in the Department of Human Movement Sciences at Carroll University, squats primarily target the following muscle groups:

Shayanne Gal/Insider

Because squats work many muscle groups at once, the exercise causes your body to increase anabolic hormone production. These are the hormones that help you lose fat and build muscle.

A 2014 Journal of Strength and Conditioning Research article specifically compared squats, as a free weight exercise, to the leg press, a machine exercise with added weight. While both moves work the same large muscle groups, the body's response is different.

The study found that when done at similar intensities, squats engaged more muscles and produced a greater hormonal and physiological response, in particular more muscle activation, than the leg press.

Squats, as a strength training move, can be an important part of any successful weight loss plan. Regular strength training helps speed up your metabolism and can decrease body fat.

In fact, a 2013 study in the Journal of Sports Science and Medicine reviewed the health benefits of an eight-week regimen of bodyweight squats and found that it decreased body fat percentage and increased lean body mass in participants.

For more information, read about how to lose weight and keep it off safely.

Besides being an effective exercise, regularly doing squats may also help reduce your risk of knee and ankle injury.

That's because the move strengthens the tendons, bones, and ligaments around your leg muscles, and can particularly help take some of the load off your knees and ankles, according to a 2010 Journal of Strength and Conditioning Research article.

According to the article, squats cause your hamstrings and quadriceps to co-contract, which is a type of movement that provides stability to your knees. And because your ankles add support and power during squat performance, the exercise has been used extensively for therapeutic treatment of ankle instability.

Suchomel says squats may also help increase bone mineral density, which can strengthen an individual's skeleton, particularly the bones in the spine and lower body. Stronger bones help the body become more resilient against injury.

However, injury prevention only applies if you do squats with proper form. A 2013 review published in Sports Medicine found that shallow, improperly performed squats without bending the knees fully to a 90-degree angle may lead to degeneration in the lumbar spine the lower back and knees over time.

So, it's important to practice proper squat form to protect against injury and gain these health benefits. Here's how to do a squat correctly.

Make sure your back is straight and your knees stay behind your toes. kovacicela/Getty Images

Squats are a move you can do anywhere, and they don't require any special equipment. Follow these steps to do a squat with proper form:

Common mistakes that many squatters tend to make in their form include leaning forward too much or letting their knees sink inward.

"That can be corrected to some extent by changing the eye gaze upward to correct head position, and working to push through their heels and not let the pressure move forward to their toes," says Gregory D. Myer, director of Research at the Human Performance Laboratory for the Division of Sports Medicine at Cincinnati Children's Hospital Medical Center.

Overall, keeping your head up and eyes forward, and ensuring your knees stay in line, will help you maintain proper squat form.

Once you've mastered the basic move, there are different types of advanced squats you can do for even more health benefits.

This type of squat can improve agility and provide cardiovascular benefits, as it is a bit more active and gets your heart pumping.

Follow the steps for a regular squat, but when you hit the bottom of your squat, drive hard through your legs and jump up. Land softly to complete the move.

For more strength training moves that benefit cardiovascular health, read about the best type of exercise for heart health.

Because you'll be holding added weight over your head, these types of squats can also target your upper body muscles, including your shoulders and triceps.

To do an overhead squat, you'll need a barbell. Don't add any weight at first. Once you master this variation, you may want to add more weights to the barbell, but make sure you have a spotter if you do.

Here's how to do an overhead squat:

If you don't want to do an overhead squat, but want to squat with added weight, you can also try holding a dumbbell or kettlebell in front of your chest as you perform a regular squat.

Squats are one of the most effective and beneficial lower body exercises for your health. You can incorporate squats into your workout routine by doing three sets of 10, about two to three times a week.

Remember these four tips to maintain proper squatting form and get all the health benefits safely:

Finally, if you're recovering from an injury or have sensitive knees, be sure to check in with your doctor before doing squats.

Link:
3 major health benefits of squats and how to do them properly - Insider - INSIDER

When it comes to weight loss, there is no one size fits all solution. What works for one person might not work for others. This is because our bodies respond differently to foods, depending on our genes and other health factors. As such, finding the right method that works best for you will take time. It will require patience, commitment, and experimentation.

Some people respond well to counting calories and restrictive methods. Meanwhile, others have the freedom in planning their programs. As such, dont be discouraged if a diet that works for somebody else doesnt work for you. A diet is right if you can stick with it over time.

Take note that theres no easy fix to losing weight. There are steps that you can try to develop a healthier relationship with food. This will curb your triggers to overeating and achieve a healthier weight.

If you wish to lose weight, you must consider cutting off starch and sugar in your diet. Examples are pasta, bread, and potatoes. New studies provide that on average, low carb is an effective way to lose weight.

With the low-carb diet, you may want to eat less. Even if you dont count calories, you will tend to eat fewer calories if you are on a low-carb diet.

Sugar and starch can increase your hunger. As such, avoiding them will decrease your appetite on a manageable level.

The bottom-line is a low-carb diet can help you reduce your hunger and enable you to eat less. This will also help increase your fat burning capacity even at rest. Studies provide that a low-carb diet works for weight loss. On average, it even improves important health markers. You can alsobuy clenbuterol steroid onlineto lose weight.

Experts agree that you can lose weight if you eat fewer calories than what you burn. This might sound easy but losing weight is very hard.

When you cut calories, you can drop weight in the first few weeks. However, you can eat the same calories but you might not lose weight at all. This is because your metabolism slows and it changes your body. As such, you have to continue cutting calories to continue dropping weight.

Indeed, skipping breakfast will not help you with your weight loss journey. You can miss out on the essential nutrients on your body. As such, you may end up snacking out often throughout the day since you feel hungry. You can alsobuy clenbuterol steroid onlineto lose weight.

Before digging in a bag of potato chips, make sure to drink a glass of water first. Sometimes, people can confuse thirst with hunger. As such, they end up eating calories when all people need is a glass of water. If you dont like drinking plain water, you can make flavored sparkling water, fresh juices, coffee, or herbal tea.

Fiber can be found in healthy foods such as beans, fruits, vegetables, and whole grains. Studies show that eating more fiber-rich foods will help you lose weight and keep it off. You can increase your fiber intake by adding beans to your salad or snacking on nuts.

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Effective Weight Loss Tips on How to Lose Weigh Fast - Chiang Rai Times

Weight loss tips: Consume a diet that is sustainable in nature to lose weight effectively in your 30s

Weight loss: If anyone has told you that you cannot lose weight after the age of 30, then it's probably just a myth. There is no age to begin with a healthy lifestyle and get on the path to fitness. While the sooner you do it, the better it is, it is never too late to start getting fitter, leaner and stronger. In this article, we are going to talk about how to lose weight in your 30s. The basics of weight loss remain largely the same, irrespective of your age. Regular exercise, working on building muscles and sleeping well are all of crucial importance if you want to shed off some kilos.

Females, do watch out for this point. Weight training is often taken lightly among females. This kind of exercise routine helps with both fat loss and muscle build-up. After the age of 30, muscle loss becomes more in women. Thus, weight training exercises like push-ups, pull-ups and planks can be beneficial.

Also read:Taking Rest Days Can Keep You From Quitting Exercising- Know How

Sugary drinks are the worst if weight loss is your goal. They are loaded with empty calories and artificial sweeteners that can spike your blood sugar levels and also make you gain weight. Drink plain water or herbal teas like green tea or ginger tea.

Avoid sugary drinks and junk food if you want to lose weightPhoto Credit: iStock

Stress can slow down your weight loss goals. No matter the effort you put in by consuming fewer calories and exercising rigorously. If you are stressed, your weight loss journey is going to be slower and more difficult.

Also read:Relieve Stress For A Healthy Heart: 7 Strategies That Might Help You Beat Stress

You need to consume all food groups if you want to lose weight. Calorie-restrictive diets or diets that are low in carbs or fats, can help you with quick weight loss, but are not sustainable in nature. They can lead to cravings, irritability, mood swings and may even lead to overeating. Consume a healthy and balanced diet, and practice portion control if you want to maintain weight or shed some calories.

Sleeping well is an important part of weight loss regime. Lack of sleep can increase appetite and your overall calorie intake. Get at least six to eight hours of sleep every night if you are in your 30s and want to lose weight.

Also read:4 Changes You Need To Make To Your Night-Time Routine For Better Digestion And Good Sleep

Besides these tips, do get a health check-up done to see if there's any underlying health condition which may be making weight loss difficult. Diabetes, thyroid, PCOD and other hormonal conditions have the tendency to interfere with your weight loss goals.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: 5 Tips For People In Their 30s To Burn Some Calories - NDTV

WASHINGTON--(BUSINESS WIRE)--A free online nutrition course taught by doctors with the Physicians Committee for Responsible Medicine is helping people across the country to lose weight, improve their health, and minimize their risk for severe COVID-19 outcomes.

Fight COVID-19 With Food is a free eight-week class series, which teaches participants about the power of a plant-based diet to reduce the risk for heart disease, diabetes, and other health problems that have been linked to more severe COVID-19 outcomes. In each class, physicians and community partners provide practical tips, meal planning, and interactive Q&A in each class. The inaugural series just wrapped, and a class survey revealed that within eight weeks:

A plant-based diet is one of the most powerful tools we have in medicine, says Vanita Rahman, MD, class instructor and doctor with the Physicians Committee. Within weeks of making a diet change, class participants saw their blood pressure and blood sugar improve, lost weight, and reported other profound benefits to their health.

Staying as healthy as we possibly can is important now more than ever, says Neal Barnard, MD, class instructor and president of the Physicians Committee. Whether you live or die from COVID-19 often depends on whether you have heart disease, diabetes, high blood pressure, obesity, and other underlying conditions. A plant-based diet can help tackle these conditions, and our goal is to share this lifesaving information with as many people as we can.

While everyone is welcome and encouraged to join the classes, the Physicians Committee designed the program to reach communities and cities hardest hit by chronic diseases and COVID-19. The Physicians Committee focused outreach on communities of color, who have long experienced unfair health disadvantages, including being disproportionately affected by COVID-19.

The idea for this program came about when we saw the glaring inequities within our own city, Washington, D.C., says Dr. Barnard. D.C.s Black residents make up 46% of the population, but an overwhelming 80% of COVID deaths. Thats unacceptable. While there are many factors involved in health disparities, as doctors, we know that a healthy diet can be an important part of the solution. We want to do everything we can to get this free information into the hands of people who need it.

Throughout the class series, Dr. Rahman and Dr. Barnard presented the science behind a plant-based diet for improved health, while each session also featured special guests. Brooklyn borough president Eric Adamswho once struggled with uncontrolled diabetes and nearly lost his visionshared the powerful story of how a plant-based diet helped him reclaim his health and reverse his diabetes. Other guests included chefs, dietitians, plant-based restaurateurs, cooking instructors, and other experts who shared their experiences, highlighted local resources, provided recipes, and answered frequently asked questions.

I loved the panel and the guests. I loved all the resources. Being new to this transition [to a healthful plant-based diet], it seems like there are so many resources, but they all cost moneymoney that I don't have right now, reported one class participant. I am so very appreciative that this was offered at no charge. This class has probably helped the most and been the most significant thing to keep me on track.

Starting on Aug. 25, the Physicians Committee will launch the next free eight-week series, which will be led by Dr. Rahman, Dr. Barnard, and Jennifer Paul, MPH. For more information and to sign up for the class, visit PCRM.org/NutritionClass.

Founded in 1985, the Physicians Committee for Responsible Medicine is a nonprofit organization that promotes preventive medicine, conducts clinical research, and encourages higher standards for ethics and effectiveness in education and research.

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Participants Boosted Health, Reduced Risk of Severe COVID-19 Outcomes in Free Plant-Based Nutrition Classes - Business Wire

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