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Exercises For Hiatal Hernia:

Exercise for a patient of hiatal hernia could be beneficial for losing some weight if he/she is overweight. But the key is to not put pressure or strain on that area of your body where the hernia is located. It means that high weight lifting exercises are not recommended. You must consult your doctor and a proper physiotherapist if you plan to start working out.

1. Exercises and stretches to treat symptoms of a hiatal hernia:

If you want to know about natural ways to treat a hiatal hernia, some experts suggest diet along with specific exercises that improve your symptoms by strengthening the abdominal area.

It is debatable whether strengthening exercises can actually cure a hernia, or if they just diminish the symptoms. In any case, consider consulting your doctor about the following exercises.

2. Exercises to strengthen the diaphragm:

Diaphragmatic breathing is a technique that involves deeper breathing for a few minutes several times a day. It helps to increase the efficiency of oxygen flow. With the passage of time, these exercises can even be helpful to strengthen the chest muscles. Here is one way:

Also, Read Another Article @ Hiatal Hernia Diet Foods To Avoid, Cooking and Eating Tips

Yoga Exercises For Hiatal Hernia:

Gentle yoga exercises can improve symptoms of hiatal hernia in a few ways. Just like the deep breathing technique can strengthen the diaphragm muscles. You will also experience more strength and flexibility overall. Some poses, such as chair pose, are considered to help strengthen the abdominal area without causing any strain in it.

Be sure to get guidance from your yoga instructor about your condition so he can help modify the poses as per your convenience. Youll have to totally avoid inversion poses that may worsen your condition. Such poses include Bridge and Forward Fold.

Exercises For Weight Loss:

Losing weight may improve your symptoms of a hiatal hernia. Exercise, along with diet, can help create the calorie deficit needed to burn body fat. As you lose weight, you should start seeing your symptoms decrease over time.

Here are some of the appropriate and safe considered exercises for a hiatal hernia patient to do in a routine.

Sometimes with heavy exercises, the symptoms related to the hernia such as acid reflux or GERD become worse. Therefore, walking and jogging (at low pace) are preferred over high speed running.

Some other exercises to avoid for such patients are the following:

Also, Read Another Article @ What Causes a Hiatal Hernia: What Not To Do With Hiatal Hernia

Lifestyle changes to reduce the risk of hiatal hernia

Hiatal hernias usually do not cause any significant problems in most people. Therefore, rarely need any treatment. However, many patients of hiatal hernia suffer from GERD symptoms and their treatment starts with the management of these symptoms by different methods. Such as lifestyle modifications and diet control.

The first target of treatment is to prevent the refluxing of acid into the esophagus. Doctors recommend lifestyle changes for those with hiatus hernia and suggest these following things:

The second object of treatment is to reduce stomach acid so that the situation is less irritating if acid reflux does happen.

This is achieved by avoiding long periods without food in the stomachAvoid high protein foods and those drugs that stimulate acid secretion, such as aspirin and alcohol. If you something like that accidentally then take appropriate medication right in time to save yourself from discomfort and pain.

If however, there is no advantage of trying to manage hernia with only dietary and lifestyle change then the second choice is to put the patient on some sort of medication. So, his medical condition could stop at a stable point to avoid further damage to his health.

Also, Read Another Article @ Hiatal Hernia Treatment In Ayurveda Without Surgery

About Grocare:

Established In the 1950s, Pune, Grocare is a leading herbal pharma company offering natural solutions for all types of chronic diseases. we offering herbal supplements for chronic lifestyle disorders likehernia, varicocele, kidney stone, h pylori, piles, tinnitus, UTI, Prostate Enlargement, etc. through e-commerce worldwide.

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Hiatal Hernia Yoga, Exercise and Lifestyle Changes To Reduce The Risk of Hiatal Hernia - NJ MMA News

A 50-STONE man is making a desperate attempt to lose weight after doctors told him if he does not he will die.

Mark Sehman, 49, was fit and healthy in his younger days and used to be a bodybuilder.

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But he has always struggled with his weight and ended up piling on the pounds.

His weight-gain spiralled out of control and at 50st he is now classed as super morbidly obese.

Mark, of Jarrow, South Tyneside, has a number of health problems and uses a machine to help him breathe at night.

He can only walk a few steps at a time and uses a wheelchair most of the time and has been warned that if he doesnt lose weight it could be fatal.

He said: "It's a desperate situation. Doctors say I could die at any time - I might not be here for Christmas.

"I've got sleep apnoea, which means I basically don't breathe when I'm sleeping. I use a machine to help me breathe at night.

"I would have to lose about 15st to 20st to even be considered for any kind of gastric surgery."

Mark has managed to shed the pounds after going on diet and fitness regimes but has always put it back on.

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He added: I'm 6ft 6ins tall, I'm a natural 20st guy. I used to be a bodybuilder. I've just always had a weight problem and battled with weight even when I was really young.

"In 2008, I was 40st. I did lose weight after that, I lost about 8st to 10st and I was doing really well. Then it went back up over the years and came up to 50st.

He has embarked on a healthy diet to try and shift some weight and added: "I have a long way to go and it's going to be a really hard journey."

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Former bodybuilder who ballooned to 50 STONE told by doctors to lose the weight or he will die - The Sun

When is belly fat dangerous?

According to Bupa, you should aim to lose weight if: You are a man with a waist measurement of 94 cm (37 inches) or more youre a woman with a waist measuring 80 cm (31.5 inches) or more

Your risk of serious health problems related to belly fat will greatly increase if: you are a man with a waist measurement of 102 cm (40 inches), youre a woman with a waist measuring higher that 88cm (34 inches).

If you are in the highest risk category, you need to visit your GP and maybe work with a dietician to make a plan to lose it.

Diet is a huge part of losing belly fat, so don't neglect that aspect and think cycling will undo a poor diet.

You still need need to fuel yourself with enough food to function on the bike, but eat a healthy balanced diet and avoid foods that bloat your stomach.

Cycling does reduce belly fat, as long as you cycle regularly and for a long enough time.

Bupa advises any form of exercise that lasts at least 30 minutes a day to get rid of belly fat.

This could include cycling, walking, yoga, or just dancing around your living room.

Combining strength training and cardio is ideal, though.

Cardiovascular exercise is any exercise that raises your heart rate, so long-distance cycling would be perfect.

Strength training improves your muscle mass and your glucose metabolism, and both of these things are important for managing your weight.

For this, you should do some squats, pushups, planks, jumping jacks, and other basic workout moves.

Combining these two forms of exercise has been shown to reduce fat around your tummy area.

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The experts at Bike Radar revealed their top tips for losing belly fat from cycling.

Interval training on the bike will help you to burn more calories and lose more belly fat.

The experts suggest doing six sets at the end of the ride where you work as hard as you possibly can.

Each set should last two minutes, with 30 seconds of rest in between. As you improve you can keep going for longer.

You will burn loads of calories in a short amount of time doing intervals, and your metabolism will be up for the next 12 hours, meaning you burn extra calories over the course of the day.

Instead of sticking to crunches and sit ups to remove belly fat, opt for aerobic exercise.

The former will build muscle and improve core strength, but they wont remove fat.

The experts recommend cross-training, which means using several different modes of training.

You should try running, swimming, yoga, and general strength training.

Bicycling.comsays the key to burning belly fat is performing a variety of workouts that build your fat-burning engine, rev your establish, and produce fat-burning hormones.

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Belly fat: Does cycling reduce belly fat? Expert exposes the truth - Express

Instead of junk foods, go in for a balanced variety of nutrient-rich foods

Many individuals are therefore on a mission to lose weight from using trendy diets to a professional diet plan or magic weight-loss food products to exercising in your most suitable way.

With this possibly being an unending battle for some of such persons, being too thin may seem like a good problem to actually have.

And many cant imagine that there are people who really would like to gain weight. However, being underweight can lead to just as many and serious health problems as weighing too much.

This doesnt allow the permission to go crazy on junk foods though. Healthy weight gain, just like any professional weight loss programme, requires a balanced approach.

Putting on a few kilos can, therefore, be a real challenge, especially if its to be done healthily but this is the best way and totally possible. This article is all about how to gain weight healthily.

Firstly, lets note that the storage of energy as fat in the body is, in fact, good. Its one of the many ways the body uses ingested food to function, heal and grow.

However, we know that too much of everything isnt good. This can be applied here, as with excessive weight gain.Primarily, to gain weight, more calories must be consumed than what is burned off by the body.

Knowing your Basal Metabolic Rate, or simply the number of calories your body burns daily while at rest, aids in determining how much you would now need to consume for weight gain.

Lets now define what underweight really is. Generally determined by using the Body Mass Index (BMI) formula, which considers your weight and height to calculate a score, underweight is defined as having a BMI of below 18.5.

However, other factors must also be considered such as lean body mass, body fat, and bone structure.

A dietician will also determine if youre underweight based on what you eat and your activity level maybe youre eating lesser calories than required, exercising too much or have a very active lifestyle.

Being underweight can be as a result of genetics, as a persons physique largely depends on genetic factors. And so for naturally thin people, this causes them to have a naturally speedy metabolism or faster satiety cues, thereby making it difficult for them to gain weight.

Medical conditions such as hyperthyroidism, irritable bowel syndrome and cancer could also lead to weight loss. Feeling stressed, depressed or constantly worrying can negatively interfere with eating patterns and appetite, causing weight loss too.

Weighing too little can bring about several health consequences including developmental and growth delays, as well as learning problems in children, compromised fertility (especially in women), weakened immune system, osteoporosis, anaemia, slow wound healing and a high risk for further malnutrition.

Here are 14 helpful tips for your weight gain journey the healthy way:

Mentally prepare yourselfIts said that effective weight loss starts when the mind is ready to conquer the challenge. This is also true when trying to gain weight. Be prepared to eat even when not hungry.

Accept that an increase in food intake could cause bloating. Also, psych yourself that gaining lean body weight will be a slow process that takes months and years rather than just a few days.

So please dont give up if you dont see immediate results be patient.

Set attainable goalsThe rate of weight gain of any individual depends on their health goals and current health status. A dietician can help in establishing a reasonable goal weight.

Aim to put on weight gradually and consistently, which is more successful and safer than quick gains.

Gaining 0.5-1kg per week, whilst consuming up to 500 extra calories daily, can be a reasonable target.

Create an eating plan Meal planning is vital in healthy weight gain, just as in healthy weight loss. A dietician will help you plan your meals in a way that best suits you.

This will include what and when to eat. The best eating plan is one that you can stick to long-term to reap its benefits.

Dont go overboard with junk foodQuality comes before quantity in any diet plan. Hence, what really counts in gaining weight is the quality of foods you consume.

French fries, biscuits, spring rolls, toffees and cakes are full of calories, but they also contain lots of bad fats, salt or sugar, which arent great to your body.

Overdoing it on these and other junk foods may therefore result in weight gain. However, you wont be supplying your body with the right nutrition, particularly for muscle growth and maintenance, and health conditions could arise in the long-term.

Go for nutrient-dense foodsInstead of junk foods, go in for a balanced variety of nutrient-rich foods from the different food groups.

To do this, you need to focus on and moderately increase your daily food intake of complex carbohydrates (e.g. whole grain, tubers, fruits and vegetables), lean protein and good fats/oils.

The writer is a registered dietician and a member of the Ghana Academy of Nutrition and DieteticsThis email address is being protected from spambots. You need JavaScript enabled to view it.

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Gaining weight the healthy way - Graphic Online

Peanut butter is a popular and delicious spread made from dry-roasted peanuts.

Peanuts are often associated with a number of health benefits and even considered a boon for those suffering from obesity and type-2 diabetes.

Peanut butter is nutritious, versatile, and pretty easy to incorporate into your diet.

Here are some incredible health benefits that peanut butter has to offer.

#1

Peanut butter is low in carbohydrates, which makes it ideal for people suffering from type-2 diabetes.

In fact, research suggests that eating about two tablespoons of peanut butter for five days a week can reduce your risk of developing diabetes by as much as 30%.

Furthermore, peanut butter is a good source of magnesium, which is an essential nutrient.

#2

Peanut butter is rich in nutrients such as monounsaturated fatty acids, polyunsaturated fatty acids, niacin, and vitamin E.

All these nutrients are known to boost heart health by reducing bad cholesterol levels, increasing insulin sensitivity, lowering blood pressure, and unclogging blocked blood vessels.

So, consume peanut butter on a regular basis to get rid of heart ailments.

#3

Peanut butter is a rich source of protein.

In fact, just a two-tablespoon serving of peanut butter contains more than 8 grams of protein along with essential nutrients like magnesium, iron, vitamin B3, B6, fiber, and omega-3 fatty acids.

All these nutrients can help promote body growth, strengthen bones, and boost your immunity. It is hence considered a boon for bodybuilders.

#4

If you are struggling to lose weight, including peanut butter in your diet can be helpful.

This is so because it contains a decent amount of fiber, which can help control hunger and thus reduce overeating.

Further, it comes with a pretty manageable calorie content.

However, keep your consumption limited as excess of it could also contribute to unwanted weight gain.

Stay healthy!

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Here are some incredible health benefits of peanut butter - NewsBytes

Unfortunately, a lot of people have problems with overweight, especially after being stuck in quarantine for the last few months. For many people, its challenging to abandon favorite junk food or a comfortable passive lifestyle with no sport.

No doubt, it can be okay for a short period, but what should you do if you gain a lot of extra pounds because of compulsive overeating?

Read some information about the effects of being overweight and ways of losing weight with no risks. If you need someone to list out the pros and cons for you and write a paper on how to lose weight safely, then reach out to academic writing companies. Youll see that being fat is doing more harm than just reducing your self-esteem.

Being overweight can never benefit you! It has only a harmful effect on your physical, mental and emotional health and your self-confidence. If you want to be healthy and full of energy, you must lose weight immediately.

If you have only a few extra pounds, its okay to dive right in and lose the weight quickly. In case your weight is higher on 20% from a healthy weight, you must be super careful and never hurry in its losing.

Now you know, being fat is your biggest enemy. It can seem challenging to lose weight, but it will all be worth it in the end!

Its a well-known fact that people prefer to achieve goals super fast. Unfortunately, in a case with losing weight, it can be even dangerous.

Never try to lose more than 3 pounds a week unless you are significantly overweight. If you drink only water, you will lose 10 pounds in a few days, but its bad for your health! If you lose weight too quickly, all of these pounds will come back to you soon.

If you dont want to feel weakness while losing weight, never reduce your daily calories in one day. Remember, if you ate 2500 calories per day and then decided to cut it to 1000, your body is going to fight back and go into starvation mode. Unfortunately, its significant stress for your body that can worsen health.Instead, try gradually lowering your calorie count or switch to a keto diet.

Yes, exercising is essential to losing weight. An active lifestyle is key to effective weight loss. Im not saying that you must exercise till the death. Make sure you get at least 30 minutes a day of some physical activity even if its just walking. Doing this 3-6 days per week will be simply perfect for those who want to lose weight. In case you dont have time for exercise because of homework, contact the SpeedyPaper company, an assignment writing platform. The Speedy Paper discount will help you to save some time so you can focus on more important things like exercising!

Try to do daily walking. You may go to a park or walk near your house. 1-2 hours will surely bring you some results. Can I ask someone to do my assignment if Im short in time? you might ask. Yes, if you are in a pinch you can pay for someone else to do your homework to allocate some time for yourself to focus on what really matters.

As you know, today, many convenient fitness gadgets help you monitor the progress. They help you to counts daily steps and burned calories. You may buy a smartwatch or download apps for your mobile phone. Do you need a custom essay paper on how gadgets help you to stay healthy? Find a reliable assignment writing company and place an order.

If you have some extra pounds and dont know what to do with them, I have one piece of advice. Never give up on your trying to reach your weight loss goals. I know, thats a long and exhausting process that needs your daily effort and self-control, but you surely can do it. There are a lot of examples that can motivate you, as a million people worldwide have changed their bodies and become healthy.

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How To Lose Weight Safely This Summer - The Fashionable ...

Unplanned weight gain has been one of the growing issues amid the COVID-19 pandemic. The forced isolation, closing of gyms and limited time to do groceries led many people to an unhealthy lifestyle with poor diet and less exercise.

But many parts of the U.S. and other countries recently started to slowly reopen. That means people can access certain public places, such as restaurants, parks and tourist spots.

Many are excited to meet with families and friends again but are having problems with their lockdown pounds. That leads them to diets that promise to show quick results.

One approach that has been getting attention amid the pandemic is crash dieting. It can cause instant weight loss but health experts warned that this eating plan is unhealthy and not sustainable.

So youve put pounds on during lockdown and you want to get back to your pre-lockdown weight as soon as possible, Hannah Richards, a nutritionist and author of The Best Possible You, told Daily Express. Let me tell you something - crash dieting doesnt work and there always comes a point when the intermittent fasting backfires.

To help people shed some extra pounds safely while at home, Richards shared some tips that will require little effort but offer great benefits.

Safe, Healthy Ways To Cut Lockdown Pounds

Eat Natural Diet

Increasing your consumption of fruits and vegetables would give you more fiber and other important nutrients that support weight loss and give more energy. Richards suggested focusing on green, starchy and fibrous vegetables to manage appetite and make you feel fuller during the day.

Dont be worried about eating carbohydrates, such as rice, lentils or grains, she said. However, be wary of processed food, alcohol, corn sugar, additives, preservatives, trans fat, hydro go side milk, commercially farmed meat, cheese that has elastic qualities and sweets.

Stay Hydrated

Water can also play an important role in the weight loss process. Drinking water before meals and after may help to make you feel fuller.

That could help reduce food consumption and cause a calorie deficit to shed the extra pounds.

Reduce Alcohol Consumption

Plan your alcohol free days each week. Richards said it could help improve sleep and reduce intake of extra calories and sugar.

She recommended staying alcohol free for five days each week for better weight loss results.

Stop Counting Your Calories

Richards said regularly counting calories can be unhealthy for your mindset. People should pay attention to the quality of the food they eat and not on numbers.

Eating healthy foods could help reduce daily consumption but provide the body with enough nutrients and other sources of energy to support daily functions.

Manage Your Cravings

Listen to your body and always ask yourself if you are really hungry, thirsty or just bored. Richards said diets should focus on feeding your body, not your emotions.

Market intelligence company FMCG Gurus reported in April that 72 percent of shoppers across Europe now prefer more healthy food options because of their COVID-19 experience. Pixabay

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How To Efficiently Lose The Weight You Gained While In ...

Lets be real for a sec: Weight loss isnt always easy. Often times its trial and error to find what sort of diet and exercise plan works best for you. And even once you figure that out, you still might find that your bod just isnt responding to the changes you've made. Thats because the process of shedding weight can depend on several factors, including your metabolic rate, starting weight, sleep schedule, and more.

The most important part of weight lossaside from actually making your own decision to lose weight and doing it for yourselfis to do it in a healthy way (which also leads to a more sustainable weight loss). That means no crash dieting or exercise binging. But here's the million-dollar question: How much weight can you lose in a short amount of time (like a month) and still make sure you're doing it in a healthy way? (Because, yeah, nobody wants to be dieting forever.)

There's not one set number of pounds you might lose, says Christine Santori, RDN, program manager for Center for Weight Management in Northwell Healths Syosset Hospital in Syosset, New York.

The amount of weight one can lose in a monthand still be healthyreally depends on factors, like age, sex, starting weight, caloric intake, caloric deficit, and exercise," says Santori.

It takes 3,500 fewer calories per weekor 500 fewer calories a dayto drop one pound of weight.

These variables all play a role in how quickly you can drop pounds. And in terms of what's safe, Matthew Weiner, MD says it's not so much about the number of pounds lost, but the method used. "I think there are means that people will take to achieve weight loss which are unsafefor instance, consuming 600 or fewer calories a day is very unsafe," Dr. Weiner says.

Not only is a too-low-cal approach unsafe, but people who lose weight gradually and steadily (about one to two pounds per week) are more successful at keeping it off, according to the Centers for Disease Control and Prevention (CDC). That adds up to about four to eight pounds a month. The story's a little different for those looking to lose 100 pounds or morein that case, you can shed up to 20 pounds in one month, though "some of that is just water," notes Santori.

You're going to have to look at your daily calorie intake. In general, you should aim to cut 500 calories out of your daily meal plan to lose a pound each week, says Irene Franowicz, a registered dietitian at Spectrum Health in Grand Rapids, Michigan.

"It takes 3,500 calories less per weekor 500 less calories a dayto drop one pound of weight in a week," she says. Following that math, to drop two pounds in a week youd have to cut 1,000 calories a day. Thats a big change, Franowicz says, and it may not be the best approach for you. But there are some ways to cut out those calories.

Yeah, yeah they sound a little eye-rolly and minimal (and you've probably heard of some of these little tricks before!)but little tweaks like these can add up.

Calories burned while exercising can make a difference too, says Franowicz. Remember, calories give your body the energy it needs to function, but they can also be stored as fat when you consume them in excess. To keep that from happening you have to a) reduce your calorie intake or b) increase your physical activity. But if you want to lose fat and gain muscle at the same time (which you do), you're going to want to do both.

"A great way to achieve the 500-calorie deficit is to divide it in half, maybe cut out 250 calories a day from food and burn an extra 250 more a day through movement to equal 500 calories," she says. That way, says Franowicz, you won't feel deprived because you're making too drastic of a change to your diet that won't be sustainable in the long runbecause the goal isn't just losing weight, but keeping it off.

Something important to remember when it comes to calorie counting and calories burned, however: It varies between people. "The number of calories one needs to maintain weight or promote weight loss is based on height, age, and weight, and is individual to the person," says Santori. That means you may have to experiment to find what works for your body.

Well, it depends on the kind of procedure you had, Dr. Weiner says. With a gastric bypass, most of his patients will lose 10 percent of their total body weight within six weeks after the surgery. With a sleeve gastrectomy, Dr. Weiner says the process takes a little longer, with most patients seeing their 10 percent drop within eight to 10 weeks post-operation.

So what's the difference between the two surgeries? A gastric bypass anatomically changes the shape of your stomach and involves changes to your intestines. A sleeve gastrectomy removes about two-thirds of your stomach, but preserves the natural flow of intestines.

"A gastric bypass results in more powerful hormonal changes than a sleeve," Dr. Weiner says. And the primary determinant that drives weight loss in this case is hormonal. But even after surgery there are uncontrollable variables that will determine a patient's ability to lose weight. Its really genetics that are driving the difference as opposed to lifestyle changes, Dr. Weiner says.

Ultimately over time though, most of Dr. Weiner's patients lose significant weight within the first year of their surgery.

If you have been modifying your diet and exercise, most experts suggest sticking to one to two pounds a week, or four to eight pounds total, unless you have more than 100 pounds to lose, in which case, losing up to 20 in a month is okay. But you don't have to strive for that 20-pound mark (and if you're going over that, talk with your doc). According to Santori, even modest weight loss can produce beneficial results. Weight loss of 5 to 10 percent of total body weight is associated with improvements in blood pressure, blood cholesterol, and blood sugars.

It's also important to watch your calorie count. Franowicz doesn't recommend dipping below 1,200 calories a daythe lowest calorie threshold she recommends. "Very low-calorie diets can result in fatigue and physical activity is such an important part of [weight loss]. If people are too tired to exercise, then this is a sign you are too low in calories," she says.

Another important thing to remember: The number on the scale shouldn't be your main focus. If you're also adding some exercise (through cardio and strength training) to your workouts, you might also see smaller overall weight lossabout half a pound a weekbut how your body looks and feels is a better measure of progress, says Santori. "As we already know, muscle weighs more than fat," she says, adding that you may see inches come off or clothes fit more comfortably as opposed to a major dip on the scale.

The bottom line: For healthy, sustainable weight loss, aim to lose one to two pounds per week, or four to eight pounds per month.

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How Much Weight Can You Lose In A Month? What Experts Say

In recent years, Rob Kardashian has battled with weight gain and depression, causing him to retreat into the shadows. Though hes tried shedding the pounds, Kardashian has struggled to stay motivated and wasnt seeing the results he so desired that is until Khlo Kardashian stepped in.

Thanks to his older sister, Rob has gotten a lot more serious about his health and is happier than ever now that hes losing some weight. So, how exactly did Khlo help her little brother stay motivated amid his fitness journey? Read on below to find out.

When Kardashian and her family rose to fame in the 2000s, she immediately faced negative comments about her body.

Since Koko was considerably taller and had a bigger frame than her petite sisters, people began referring to her as the fat sister, which greatly affected her self-esteem.

Though she considered herself to be tough-skinned, Kardashian had no idea how mean online critics could be, and to make the negativity stop, she decided to transform her body.

In 2009, Kardashian tried yo-yo dieting and even became a spokesperson for QuickTrim. Two years later, she took a break from the weight loss program and began upping her exercise regime and eating well.

Following her split from ex-husband Lamar Odom, Kardashian decided to become physically strong, mentally balanced, and all-around healthier by hitting the gym daily. This not only led her to lose significant amounts of weight, but it also tightened and toned her body.

RELATED: Khlo Kardashian Said Shed Rather Gain 10 Pounds Than Eat This Food

By the time she gave birth to her daughter, True, in 2018, Kardashians hardcore workouts had become a part of her daily routine, and she was able to shed her baby weight in no time.

Today, Kardashian continues to maintain her slim figure by working out daily with a personal trainer. Shes even become a fitness enthusiast, launching her own reality show, Revenge Body with Khlo Kardashian, and writing a weight-loss memoir, Strong Looks Better Naked.

Like his sister, Rob Kardashian has also struggled with weight issues in the past.

Though he maintained a fit physique during his days on Keeping Up With the Kardashians, Rob started to gain a great deal of weight after sinking into a deep depression in 2014.

Kardashian had become so embarrassed of the weight gain that he skipped out on attending Kim and Kanyes 2014 wedding. He also quit his familys reality show due to his weight swelling and his self-esteem tanking.

In 2016, Kardashian re-emerged from the shadows after getting engaged to Blac Chyna. The pair even landed their own reality series Rob & Chyna, which showcased Kardashians attempts to shed some pounds before the birth of their daughter, Dream Kardashian.

However, after a shortlived romance, Kardashian and Chyna split, causing the reality star to retreat from the spotlight yet again.

Although he tried to maintain a workout regime during that time, it was hard for Kardashian to stay motivated.

It wasnt until October 2019 when Kardashian re-emerged, and fans immediately took notice of his slimmer figure. In the following months, Rob continued shedding the pounds and recently flaunted his incredible weight loss during Khlos 36th birthday party.

RELATED: Basketball Wives Star Evelyn Lozada Gushes Over Rob Kardashians Weight Loss, Reigniting Dating Rumors

Though Kardashians daughter, Dream, inspired him to transform his body and be the healthiest he can be, one family member, in particular, helped the reality star maintain his healthy lifestyle.

According to HollywoodLife, Khlo Kardashian has been her brothers biggest support system amid his fitness journey.

RELATED: Rob Kardashian Stuns Fans With New Body Transformation

Though everyone in the Kardashian clan has been a pillar of support for Rob, Khlo has taken the extra steps to help her brother maintain his overall health by continuing to push him and cheer on his progress.

His mom and sisters are all supportive but Khloe is his number one cheerleader, a source told the outlet. Shes always pushing him and checking on him and is just so proud of him.

Theres nothing like the support of family!

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The Simple Way Khlo Kardashian Helped Rob Kardashian Lose Weight and Maintain His Overall Health - Showbiz Cheat Sheet

Photo credit: Megan Faraday

From Delish

My name is Megan Faraday (@meggsmetamorphosis), and I'm 25 years old. I'm from Ontario, Canada, and I own a sign post installation company. After struggling with my weight and self-esteem for years, I decided to try a version of low-carb dieting called "lazy keto." I've now lost 107 pounds.

I struggled with my weight my whole life. I remember my mom putting me on diets from as early as 10 years old. I was constantly trying to lose weight with no success. I had gotten my weight down in high school for a short period of time but gained it back shortly after. No healthy plan ever stuck, and my weight held me back from experiencing a lot of things in life.

My weight had the biggest effect on me mentally. I had absolutely no self-esteem and had uncontrollable social anxiety. I just felt uncomfortable in my skin 24/7. I would make decisions based on my weight and what people would think of me. People made negative comments to me about my weight my whole life, and it really affected every aspect of my life and the choices I made.

In addition, I really had no energy or desire to do any sort of physical activity and knew that something had to change. Just walking up the stairs would get me winded, and I just thought: Enough is enough. My heaviest weight was 265 pounds at the age of 23. I was ready for a better life.

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I started that day and never gave up. I had said that same thing to myself a million times over and tried to do it in a million different ways, but something just *felt* different this time. They say that you have to truly want something for yourself first before you can put in the work to get it, and I can tell you that this is 100 percent true.

I decided that I would try something similar by tracking calories and cutting carbs. I started by eating 25 grams of net carbs per day and a calorie count that works for me.

I would make a lot of keto recipes, but I did not follow the standard keto diet exactly to the planI did more of a "lazy keto" diet. I've now started to reintroduce carbohydrates back into my diet, aiming for 75 to 100 grams of carbs per day. This works for me because I am still losing weight, but in a way that I will be able to sustain for the rest of my life.

I was too nervous to go into a gym in the beginning, but my friend Sarah had encouraged me to join her gym, and I started to go with her. Eventually I found the courage to go alone.

I started working out three to five times a week in the gym, doing a mixture of cardio and weight training. I still work out three to five times a week but I am able to do so much more. I can run faster and longer, and I even go for runs outside. This is something I never had the confidence to do in the past.

Exercise is also such a great way to see my progress. It's so motivating and it feels amazing to see myself progressing and conquering personal bests.

Change one: I stopped expecting the scale to go down every week. The first few times I saw the scale at a stand still or even spike up, I panicked. But that is all part of the process! Continue on and stay dedicated to your plan, and it will move.

Change two: I started drinking lots of water. Everyone goes on and on about getting your water in, but it has truly made all the difference on my journey. I drink 100 ounces of water a day, and on the days I don't, I really can feel a negative difference.

Change three: I weighed my food with a food scale. I began using a food scale instead of measuring spoons and cups, and it is so much more accurate when youre tracking. It's so easy to over-scoop and go overboard on portions in the beginning while you're learning portion sizes, so it was really helpful for me to weigh my food. I've been on this journey for 1.5 years and I still do it.

Losing the weight was one of the hardest things I have done and definitely one of my biggest accomplishments. Every hard day that got me to this point was worth it, though. The confidence that I have gained is incredible. My weight no longer holds me back from doing fun things with my family and friends.

I wish I could go back to the woman I was before this journey and tell her to love herself more, wear the cute clothes, and not to miss out on fun things just because of her size. It took me losing over 100 pounds to learn that, but that's okay too! Sometimes we need to do these things for ourselves to appreciate who we are inside and out.

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See the article here:
'I've Been On My Weight Loss Journey For 1.5 Years, And Using A Food Scale Still Helps Me A Ton' - Yahoo Lifestyle

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