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"I have taken a very libertarian stance on obesity," Boris Johnson said.

U.K. Prime Minister Boris Johnson is ditching his libertarian instincts and considering state interventions to tackle the U.K.'s high obesity levels.

The coronavirus crisis has persuaded Johnson that ministers have a duty to address excess weight as a major health issue, he told Times Radio on Monday.

The prime minister has previously railed against "nanny state" interventions in the lives of ordinary people, but his -- and the nation's -- battle with coronavirus has changed his views. He described how he lost weight while in intensive care with Covid-19 in April, and said he would be considering how to address the nation's poor record on obesity.

"I have taken a very libertarian stance on obesity," Johnson said. "But actually when you look at the numbers, when you look at the pressure on the NHS, compare, I'm afraid, this wonderful country of ours to other European countries, we are significantly fatter than most."

Johnson argued it is not "easy" for politicians to solve obesity but said he would be going through the arguments "carefully" on any government interventions that could follow. He declined to comment directly on whether measures would include taxes on sugar or different treatments.

"We will be happier and fitter and more resistant to diseases like Covid if we can tackle obesity," he said. "We certainly must have a care for the health of our population."

The pandemic, which has killed more than 43,000 people in the U.K., "has been a disaster, an absolute nightmare for the country," Johnson said, pledging to learn the lessons from failings in the government's response.

(Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

Originally posted here:
UK PM Warns "Fat" Britons They Must Lose Weight To Fight Virus Better - NDTV

PEOPLE who are trying to lose weight could be prescribed Weight Watchers free on the NHS.

Prime Minister Boris Johnson has vowed to tackle obesity in the UK after his brush with Covid-19 convinced him to shed the pounds.

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Mr Johnson has suggested the severe symptoms he endured were partly down to his weight.

It comes after various studies have flagged obesity as one of the major reisk factors for severe Covid-19 and death from the disease.

Mr Johnson weighed 17 stone 7lbs when he was admitted to St Thomas Hospital in London with the virus in April.

It is thought he has lost at least a stone since recovering.

At present doctors are able to refer patients who need to lose weight to the Weight Watchers (WW) scheme if they are at risk of type 2 diabetes.

Those who are referred get nine months of the plan subsidised.

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Downing Street is currently discussing how to put more of the population on a diet and it is thought that an increase in referrals to the Weight Watchers programme may be on the cards.

Plans from the government are believed to focus on pushing people to slim down and to follow exercise programmes.

The Daily Mail reported that the plan is still in its early stages but that the Department for Health has been asked to submit proposals to the Prime Minister.

Other projects could include the end of buy-one-get-one free advertisements as well as a pre-9pm ban on junk food advertisements.

Speaking on Times Radio Mr Johnson said: I have taken a very libertarian stance on obesity.

When you look at the pressure on the NHS, and compare, I'm afraid, this wonderful country of ours to other European countries, we are significantly fatter than most.

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The WW programme is clinically-proven to support weight loss and improvement in blood sugar control in those diagnosed with pre-diabetes.

As well as helping members lose weight, WW helps people change their habits to make healthy eating and physical activity a part of their daily lives.

Those referred by their GP or nurse will get access to the full range of WW tools, including coaching and workshops, face-to-face meetings, recipe ideas and activity and wellness inspiration, as well as support on the WW app.

The collaboration is part of the Healthier You: NHS Diabetes Prevention Programme, working with NHS England, Public Health England and Diabetes UK.

Other measures such as sugar taxes have been discussed but it is thought that Mr Johnson would rather gently nudge people in the right direction with exercise and diet plans.

Papers published by NHS England in May state that there were 876,000 hospital admissions with obesity as a factor over the last year.

It also found that 67 per cent of men were overweight or obese along with 60 per cent of women.

Shockingly the statistics also showed that 20 per cent of year 6 children are classed as obese.

As well as this obesity has also been flagged as one of the main risk factors for Covid-19.

Researchers previously found that people who are obese have a 37 per cent higher risk of dying.

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The government already has a number of weight loss referral schemes in place up and down the country.

Group sessions are run in local areas by qualified nutritionists.

The sessions guide those who have been referred by their GP through the different food groups and how to make better choices.

Some even offer subsidised gym plans and free exercise classes.

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You could get Weight Watchers FREE on the NHS to help you lose weight in PMs obesity crackdown - The Sun

Intermittent fasting is all the rage these days as more and more celebrities have sworn by this diet. It also helps that some research has already established its health benefits and its positive effect on weight management. However, diet alone is not the secret to fitness. It should always be coupled with regular exercise.

Interestingly, some think that fasting before a workout is a good way to easily shed pounds. But does exercising on an empty stomach really benefit the body?

Mindbodygreen recently went out of its way to find the answer to the question. And after speaking with experts in sports dietetics and exercise physiology, it has found out that this setup is not actually that beneficial.

Per the experts, fasted cardio or exercising on an empty stomach could really burn a lot of calories. However, since one would feel the urge to eat a meal after an intense exercise, that person could end up eating calorie-loaded meals.

For instance, one person may burn up to 300 calories of fat when exercising in a fasted state. But when that person comes home and eat an 800-calorie meal, he or she would defeat the purpose of doing fasted cardio to lose weight.

Burning fat does not equate to losing body fat, Nancy Clark, MS, RD, CSSD, author of The Sports Nutrition Guidebook, said. She added that while many people believe that working out while fasting could help decrease body fat efficiently, that is actually not the case in most cases.

Nevertheless, exercise physiologist John Ivy, PhD, said that there is indeed an advantage to doing fasted cardio and it has something to do with the hormonal changes that happen during the early hours of the day.

The low insulin levels and elevated testosterone levels during the early hours could help burn solid fat. Clark also pointed out that this is why athletes do fasted cardio a few times in a week.

The experts noted that fasted cardio can be effective for those who really want to burn fat and lose weight. But it wont be more effective than exercising after being fed. Both ways may lead to the same amount of weight loss. However, the latter is still more recommended by experts since fasting on an empty stomach could lead to concentration problems because the brain is deprived of energy. Concentration problems could then lead to accidents and injuries.

Woman in face mask exercising with dumbbells outdoors. Pexels

Go here to read the rest:
Exercising On An Empty Stomach: What Experts Think - Medical Daily

Apple cider vinegar is more than just a tangy salad dressing ingredient. It has been found to have some health benefits for weight loss, gut health, and blood sugar. Here's what the research says about the benefits of apple cider vinegar.

Apple cider vinegar is made from apples using a three-step process:

According to a series of small, preliminary studies, apple cider vinegar may help you lose weight.

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For example, a study published in 2009 in Bioscience, Biotechnology, and Biochemistry followed 175 participants who went about their usual diet and exercise patterns for 12 weeks, but added a drink of one tablespoon of apple cider vinegar diluted in 250 ml of liquid twice per day one dose after breakfast and the other after dinner. The researchers found that people who drank the vinegar solutions lost on average 4.5 pounds by the end of those 12 weeks.

However, if you are looking to lose weight, apple cider vinegar probably won't be enough on its own, Shibeeb says. In order to get the best results from apple cider vinegar, you should combine it with exercise and lower calorie intake.

The type of apple cider vinegar you buy determines whether or not it will contain probiotics, live microorganisms that may support gut health.

Experts believe that the probiotics in apple cider vinegar may be beneficial for gut health, but this has not been researched.

Early studies suggest that drinking apple cider vinegar after a meal can help control blood sugar for people with diabetes.

Researchers believe that apple cider vinegar helps control blood sugar because it makes your body more sensitive to insulin, the hormone that regulates your blood sugar levels. This is important because over time, people with diabetes can lose sensitivity to insulin, making it harder for their bodies to balance blood sugar after a high-carb meal.

Drinking too much apple cider vinegar can have negative consequences.

Apple cider vinegar generally comes in liquid form, but you can find apple cider vinegar tablets. However, there is little research on whether these tablets provide any health benefits.

In order to avoid health risks and negative side effects, Shibeeb says that you should drink no more than 2 to 3 tablespoons of vinegar in 12 oz glass of water each day.

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Apple cider vinegar may help with weight loss here's what the research says - Business Insider India

Many people turn to artificial sweeteners in an attempt to cut calories from sugar out of their diets and lose weight. However, some of these sugar substitutes have been controversial for decades.

One sweetener, Splenda, has even raised concerns for causing cancer, though there's no substantial proof. Here's what researchers have actually found so far on Splenda's health effects.

Splenda is one of the brand names for sucralose-based artificial sweeteners. Other brands include Sukrana, SucraPlus, and Nevella. Sucralose was first approved as a general-purpose sweetener in 1999 by the FDA.

The Splenda-making process starts with sucrose, also known as table sugar. The chemical structure of sucrose is then altered into a new compound called sucralose, from which the human body cannot absorb any calories.

This result is an artificial sweetener that is extremely sweet 600 times sweeter than regular sugar and low-cal. One packet of Splenda contains 3.36 calories.

The FDA says that sucralose is safe capping the recommended maximum intake at 23 packets a day, or about the equivalent of 5.5 teaspoons. However, some nutritionists disagree with the FDA.

Danica Cowan, MS, RD, a dietitian at UCSF Osher Center for Integrative Medicine, strongly advises against using any chemical artificial sweeteners, not just Splenda. Cowan says that until we have unequivocal proof that chemically-altered artificial sweeteners are not harmful, everyone should err on the side of caution.

In fact, most of the research points to potentially adverse health effects. Here's what some of the research has uncovered, so far:

A study published in Cell Metabolism in 2020 found that consistently eating sucralose and carbs together for 10 consecutive days decreased insulin sensitivity in otherwise healthy adults. In other words, it's possible that consuming too much sucralose-based sweeteners may cause you to have higher blood sugar, which can increase your risk of prediabetes. However, this research is relatively new, and there are no other studies to confirm its conclusions.

There's talk that artificial sweeteners may have a negative impact on gut health. However, so far, the only studies on this effect have been done in animals and there's no proof that the results apply to human health.

That said, artificial sweeteners including mannitol and sorbitol have been shown to cause GI issues like diarrhea. Whether this has any long-term adverse effects on gut health, though, is unknown.

In 2016, a study published in the International Journal of Occupational and Environmental Health made media headlines for its supposed link between Splenda and an increased risk of cancer.

However, the study was performed in mice and the researchers reportedly fed the rodents at least 12 times more sucralose than what's recommended for human consumption. The mice were eating this amount every day until they died.

Later in 2016, a different group of researchers published an extensive review in the Journal Nutrition and Cancer concluding that, "sucralose does not demonstrate carcinogenic activity even when exposure levels are several orders of magnitude greater than the range of anticipated daily ingestion levels."

Artificial sweeteners, in general, can actually backfire for those who are trying to lose weight. According to a 2010 mini-review, artificial sweeteners affect the brain differently than true sugar, leaving it less satisfied which can spark additional sweet cravings.

When we eat sugar, reward pathways in our brain are activated, and they release hormones that make us feel good, which explains why we love sweets so much. On the other hand, when artificial sweeteners are consumed, those same pathways are activated only partially since they don't contain calories, meaning they can't be broken down into energy for the body. This can lead you to crave more, eat more, and possibly gain weight.

There is a deficit of studies that investigate the long-term health effects of Splenda consumption. From what researchers have found, Splenda isn't horrible for you, but it also isn't necessarily good for you, either. And it definitely doesn't add any nutritional value.

Cowan says that if you want to reduce your sugar intake, then start by cutting back slowly and steadily. "If you just begin to cut back on sugar and sweets in general, your body adjusts. Your taste buds adjust, and you crave sweets less and I think that's very beneficial."

If you have intense sugar cravings and aren't ready to cut back on traditional sweets just yet, Cowan says artificial sweeteners can have a place. But she suggests trying healthier sugar substitutes instead of Splenda. She highly recommends using Stevia or Monk Fruit, which are more natural than Splenda. Both of these sweeteners come from plants and are not artificially derived from other substances or chemicals.

Lastly, if you're trying to lose weight, take a hard look at your overall diet. Weight loss and health are about way more than just using an artificial sweetener or not. Cowan recommends focusing on having a healthy balanced diet of whole foods, and avoiding highly-processed foods.

For help with weight loss check out our guide on how to lose weight safely. You can also consult a doctor or dietitian for guidance.

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Straight facts about Splenda and its affect on health - Insider - INSIDER

WEVE all been there, its time to put on your favourite pair of jeans and they feel a little tight around the waist or the thighs.

While many people have revelled in exercise plans during the coronavirus lockdown, others may have over indulged.

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Researchers from the University of Oxford have now set out a foolproof plan for you to shed the pounds.

Professor Susan Jebb and Dr Kerstin Frie previously set out what makes dieters lose their mojo and go back to sneaking cakes and sweet treats.

After building on results from the first trial, they found that people who weighed themselves each day were more likely to stick to their diets and therefore were more likely to obtain their goals.

Now writing in the British Journal of Health Psychology they outline the results of a new Prevail programme.

The trial gathered data from 100 participants and found that the key to losing weight was to remain in control.

The researchers highlighted seven basic steps to kickstart your weight loss journey as well as the situations and foods you should avoid.

By now we've all got used to checking the traffic light labels when shopping in the supermarket.

The researchers said that green is best when it comes to studying the labels.

Foods that have the green traffic light sticker contain less than 3g of fat per 100g.

Front of pack labels usually give a guide as to the fat content, energy, saturated fat content, sugar content and salt content.

How can I tell if my food is high in fat?

NHS England offers a comprehensive guide as to high and low levels of various groups in your pre packaged food

TOTAL FAT

High: more than 17.5g of fat per 100gLow: 3g of fat or less per 100g

SATURATED FAT

High: more than 5g of saturated fat per 100gLow: 1.5g of saturated fat or less per 100g

SUGARS

High: more than 22.5g of total sugars per 100gLow: 5g of total sugars or less per 100g

SALT

High: more than 1.5g of salt per 100g (or 0.6g sodium)Low: 0.3g of salt or less per 100g (or 0.1g sodium)

Government guidelines recommend that you must eat five portions of fruit and vegetables a day.

Despite this Public Health England says most adults manage just 4.2 portions per day.

Almost all fruit and vegetables count towards your five-a-day and using these as part of your main meals are a great way to make your plate look full and to keep your tummy fuller for longer.

The NHS states that 80g of fresh, canned or frozen fruit and vegetablescounts as 1 portion of your five-a-day.

This is while 30g of dried fruit also counts as one portion.

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The Oxford experts say that physically removing the fat from any meat you are going to consume will help you shed the pounds.

Taking the fat off is a great way to cut unnecessary fat from your diet.

Avoiding processed meats will also help and these include bacon, sausages. hot dogs and canned meats.

Processed meat is any meat that has been preserved by canning, smoking, salting or curing it.

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While you should never completely cut out a food group from your diet, experts say lowering the amount of carbohydrates you consume can help your weight loss efforts.

The Oxford experts recommend replacing the pasta or potatoes you would usually have with your meals with vegetables.

The government recommends that over a third of your diet should be made up of starchy foods such as potatoes, bread, rice and pasta, and over another third should be fruit and vegetables.

Carbs are important as they give you energy and help contribute to healthy levels of fibre in your system.

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The Oxford experts state that you should make half of your meal salad or vegetables.

Not only is this a great way to limit the amount of calories you have but it will also help you fulfil your five-a-day goal.

However the experts highlight that potatoes don't count as half a plate of vegetables and that you should stick to small portions of these foods.

They also recommend using salad dressings made from low fat yogurt or lemon juice in order to give your vegetables and salads a little bit more flavour.

By now you should be used to checking the food labels on your packets and experts say you should try and eat foods that are low in sugar if you want to lose weight.

Again the Oxford experts recommend that you should only eat foods that have green markings when it comes to sugar intake.

This means they contain 5g or less of sugar per 100g.

The NHS states that adults should have no more than the equivalent of seven sugar cubes a day while children aged seven to 10 should have no more than six.

We are all guilty of reaching for the biscuit tin when we feel those mid morning hunger pangs in our stomach.

While the experts don't completely rule out snacking they say you need to keep an eye on what snacks you are eating in between meals.

They recommend snacking on vegetables.

This they say will also keep your fibre levels high while keeping you full in between meals.

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If you want to lose weight the experts also highlighted what you need to completely ditch in order to succeed in your weight loss journey.

They said that fried foods were a no no and also stated that crisps, biscuits, cakes and sweets should also be ditched.

They added that these should not even be eaten as part of your three meals a day.

Checking portion sizes was another top tip from the experts and they claimed that tracking apps that come with wearable devices and other popular apps such as MyFitnessPal can help you reach your goals.

In conclusion to their study the experts said people lost more weight when they used the guide, especially in the short term.

Read the original:
The 7 basic steps to kick start your weight loss today - The Sun

The Thrive Patch is a transdermal patch, or plaster, that allegedly helps weight loss by releasing active ingredients into the skin. Proponents recommend it as part of an 8-week weight management course.

In this article, we explain what the Thrive Patch is, assess whether it works, and consider its risks and benefits. We also provide other methods and general tips for weight loss.

The Thrive Patch is part of an 8-week weight management and lifestyle experience.

Advocates say that using the Thrive Patch alongside the Thrive lifestyle capsules and shake mix will lead to an overall improvement in weight, health, lifestyle, and fitness.

The Thrive Patch is a plaster that works through Derma Fusion Technology. The patch uses a transdermal drug delivery system that delivers drug molecules through the skin at a controlled rate for systemic circulation.

Essentially, this means that the patch releases the ingredients onto the skins surface. The skin then absorbs the ingredients, allowing them to enter a persons bloodstream.

The Thrive Patch contains the following ingredients:

There is limited research on the Thrive Patch. However, anecdotal evidence suggests that, in combination with the Thrive shake mix and capsules, the Thrive Patch may lead to weight loss.

Although only anecdotal, there is evidence to suggest that the Thrive Patch can help some people lose weight. It may also be useful as a starting point to help people make healthful lifestyle changes.

As well as promoting weight loss, the 8-week weight management experience also claims to improve health, lifestyle, and fitness.

CoQ10, an ingredient in the patch, may help promote muscle recovery after exercise, but more research is necessary to confirm this benefit. The caffeine in the green coffee bean extract may improve alertness and attention, giving a person the sensation of feeling more healthful.

However, it is important to highlight that the Thrive Patch does not list the quantities of the ingredients that it contains. As such, it may not contain enough CoQ10 or caffeine to have the potential beneficial effects that research implies.

A potential risk of the Thrive Patch is that there is not a lot of research exploring it. Therefore, any long-term effects of its use are unknown.

Another risk is that after the 8 weeks, a person may put on any weight that they have lost. When a person goes on a strict diet, this can cause changes in hormones, metabolism, and cognitive functions.

These changes may make it harder for people to keep up the necessary behaviors to maintain weight loss after the diet has ended.

Some anecdotal evidence from people using the Thrive Patch mentions that it may cause anxiety and panic attacks.

This effect is possibly a result of it containing caffeine. A 2015 study looking at high school childrens caffeine intake found an association between caffeine and higher levels of anxiety and depression.

Instead of using the Thrive Patch, a person may consider making small lifestyle changes over time to promote a healthful and sustained weight loss.

A person should not use the Thrive Patch if they:

Anyone considering using the Thrive Patch or starting the 8-week program should consult with their doctor first.

The Thrive Patch claims to act as a weight loss plaster, which people may use alongside other products as part of an 8-week program.

Although it contains a few ingredients that scientific research has shown can help weight loss, there is a lack of research looking at the benefits of the patch itself.

There are some potential risks of using a Thrive Patch. These include weight gain after use and, possibly, anxiety. More research is necessary to examine the potential long-term risks.

It may be worth approaching the Thrive Patch with a bit of skepticism. If someone is looking to lose weight, they may wish to consider increasing their physical activity levels and decreasing their daily calorie intake instead.

The rest is here:
Thrive patch: Does it help with weight loss? - Medical News Today

Another study found that drinking three servings of green tea the day before working out and another serving two hours before exercising increased fat burning during exercise and at rest.

However drinking too much of the drink may do more harm than good for the body and so in order to burn more calories, green tea should only be consumed around two to three times daily.

When making green tea, it is recommended to boil the water and then leave it to cool down for 10 minutes before pouring over the tea bag or loose leaves. This is because boiling water could kill the teas catechin, the chemical which can help drive weight loss.

Others may find that drinking green tea at bedtime could help calm the body and prepare it for a good nights sleep but for weight loss, in the morning or before meals is the best option.

While there is no solid evidence that drinking green tea can suppress hunger, many people who consume green tea daily have explained that they feel less hungry throughout the day.

This will help to show weight loss results quickly as your body will immediately be in a calorie deficit because you will be eating less throughout the day.

Further research suggests that drinking the healthy beverage may also help burn belly fat, one of the hardest places to lose weight.

Compounds in the healthy drink increases the level of hormones in your body that tell fat cells to break down fat. This then releases fat into your bloodstream and makes it available as energy.

Therefore not only does green tea help you burn more fat, including belly fat, it will also provide you with more energy, helping you feel more energised and motivated to reach your weight loss goals.

Green tea comes in many different forms with added flavours and one healthy way to drink green tea is to consume matcha green tea. This is available from most supermarkets and has fat burning properties.

Matcha is made from green tea and is the purest, highest concentrated form of the beverage.

Experts suggest having a cup of matcha green tea right in the morning when you wake up or later in the evening but not on a full stomach.

It is made by taking young tea leaves and grinding them into a green powder, this powder is then mixed with hot water to make it frothy.

This form of green tea also has many benefits including weight loss and boosting fat burning during exercise and at rest.

Continued here:
Green tea: Best time to drink healthy beverage for quick weight loss results - Express

30 June 2020, 11:09

The Masterchef star has revealed he now weighs less than 12 stone.

Gregg Wallace, 55, has revealed he has lost an incredible 4 stone since becoming a father with his 33-year-old wife Anne-Marie.

The TV star turned his life around when he weighed 17 stone after his doctor feared for his heart due to high cholesterol.

So in 2017, a year after marrying Anne-Marie, Gregg hit the gym before becoming a father to now one-year-old Sid in 2019.

The MasterChef star reached his desired goal of weighing under 12 stone in April and told The Sun has said it's "never too late" to lose weight.

"I was going to be an old dad," he said, "I didnt want to be a fat dad too...Id already lost weight, [but] becoming a dad again kept me going."

Gregg was encouraging to people who are looking to lose weight later in life, saying: "I was known as the fat, pudding-loving man on MasterChef but now I can inspire people by saying, 'Look at me, its never too late.'"

The former grocer has been keeping his Instagram followers informed of his weightloss journey, frequently posting videos of healthy recipes he's making in his kitchen, or inspiring photos of his workouts.

Gregg has said that the coronavirus lockdown has made it easier to "make good choices" when it comes to food.

He uploaded an image of his new workout body to his Instagram channel, captioning the shot: "Just under 12 stone. Being at home 24/7 means good choices easier."

Gregg opened up about his new diet earlier this year to the Radio Times, saying: "I might have a chocolate bar on the go for energy. I always eat breakfast as Ive just come out of gym and Im ravenous for protein," he said.

"I have boiled eggs, brown bread with chicken sausages or smoked fish on Ryvita with horseradish."

Well done Gregg, whatever you're doing, it's certainly working!

View original post here:
Gregg Wallace shows off incredible 4 stone weight loss after becoming a father aged 55 - Smooth Radio

Snacking, if done right, can help you lose weight. Here are six healthy snacking options you can include in your weight loss diet.

Are you someone trying to lose weight? If so, you must be thinking about giving up on certain foods and incorporating healthy options. One of the biggest culprits that hamper your plans to lose weight is snacking in between meals. However, eating healthy snacks before meals can reduce hunger, which will make you less likely to eat unhealthful foods. It will also help you control calorie intake.

Some foods are high in fibre or protein are more filling, meaning they will make you feel fuller, thereby reducing your appetite. Also, foods high in density but low in calories help with weight loss. A person trying to lose weight should eat foods low in sodium, sugar, simple carbohydrates and saturated fat. Snacking on healthful foods can prevent you from overeating and provide you with essential nutrients.

1. Nuts

Nuts are single most nutritious food you should include in your diet to stay healthy. These tiny delights are rich in fibre, proteins, vitamins, minerals, healthy fats and antioxidants that will help you lose weight and burn belly fat.

2. Chickpeas

Chickpeas are high in fibre and protein, both of which help in weight loss. While fibre keeps you full longer, protein satiates hunger. A 100 grams serving of chickpeas contains approximately 164 calories, 8.9 gram of protein and 8.6 fibre. It also helps keep your blood sugar in check, improve heart health and reduce inflammation. One of the best ways to consume chickpeas is hummus (blend chickpeas, tahini, olive oil, lemon juice and garlic).

3. Dark chocolate

Thats right! If you thought losing weight is all about giving up on all foods, enter dark chocolate. It is loaded with flavonoids which is great for your heart. It can also contain monosaturated fats that are good to keep your blood sugar in control. Flavonoids and monosaturated fats might help reduce appetite and help you lose weight. You can eat dark chocolate and almonds together.

4. Chia pudding

Chia seeds contain fibre and antioxidants that help reduce inflammation and improve heart health. It is also included in a ketogenic diet because of its weight loss benefits.

5. Hard-boiled eggs

Packed with proteins, eggs are one of the healthiest snacks to add your weight-loss diet. However, you should eat them moderately as they are high in cholesterol as well. Two large, hard-boiled eggs contain about 140 calories and 13 grams of protein.

6. Greek yoghurt with berries

Greek yoghurt is high in protein, calcium and low in fat and calories. Berries like goji berries and blueberries contain antioxidants which help regulate heart health and aid weight loss. Combining these two together will be the perfect recipe for weight loss. However, avoid flavoured Greek yoghurt.

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Trying to shed extra kilos? Include these 6 snacks to achieve your goals - PINKVILLA

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