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Age: 49Occupation: Truck DriverHometown: Dayton, OhioStart Weight: 282 poundsEnd Weight: 210 poundsTime Cycling: 1.5 years

For years, I had promised myself that I would get healthy and lose weight. But when a routine physical with my doctor revealed to me that I was pre-diabetic, had high blood pressure, and my liver enzymes were elevated, I knew I really needed to do something. On top of that, my weight had also ballooned to 285 pounds. Hearing the doctors diagnosis was the final deciding factor in getting serious about my health.

As a truck driver, I led a sedentary lifestyle. Pair that with a diet full of fast food, red meat, and processed foods, and it all led to many health issues. I had been eating like a teenager for almost 30 years.

It was uncomfortable for me to be active at 285 pounds. I always enjoyed riding a bicycle in my youth, so I sought some advice from some shops on the best bike for me to start riding. The general advice was to start with an upright comfort bike, especially considering my weight and fitness level at the time. Physically, I couldnt ride a road bike.

I rode the comfort bike for approximately six months. Once I began to lose weight and gain fitness, I bought an entry-level road bike. Now, I ride a carbon race bike, and I try to ride at least three times a week around 50K each ride. I also complete a 100K ride on the weekend.

[Want to fly up hills? Climb! gives you the workouts and mental strategies to conquer your nearest peak.]

While I dont really consider myself to be on a diet, Ive completely cut out soda and only drink unsweetened tea, black coffee, and water. In other areas, Ive limited my intake of red meat, sugar, and white flour. Aside from those changes, my most significant dietary change has been my portion control. I still eat pizza, occasionally, but instead of eating a whole large pie, Ill have a slice or two. Now, its all about eating smart, nutritionally balanced meals. My meals typically look like this:

Continuing to improve my health and fitness motivates me. My determination and revamping my dietary habits have helped me get to where I am today. In the future, I hope to lose another 30 pounds and keep riding.

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This Man Started Biking and Lost 72 Pounds | Cycling Weight Loss - Bicycling

Weight Loss: Follow this Japanese technique called long breath diet. Raed on to know how to do the exercise.

Weight loss means healthy eating and physical workout every day without fail. However, there are certain tricks and tips that can help you to amp up the speed of your weight loss. Earlier we had talked about how you should know your body type and follow diet and workout accordingly, how you can follow bedtime rituals which can again aid in weight loss. Just like these two, today we are sharing a Japanese weight-loss hack. We had earlier shared the Japanese hack of the Hara Hachi Bu and Japanese Tabata exercise.

Today we are talking about another Japanese method called Long-Breath Diet and it was discovered by an actor named Miki Ryosuke. In this Japanese weight-loss method, you have to follow this two-minute long-breath diet and you can shed 10 to 13 kgs in a matter of few weeks. If you are thinking about what to eat in this diet then let me tell you that there is no food involved here and it is just a simple yet effective breathing technique.

So, how Mr Miki discovered this super cool and easy method? As per reports, Mr. Ryosuke was once struggling from back pain and he was prescribed some exercises by doctors for relief. After doing the exercises, he realized not only the exercises helped him to eliminate back pain but also helped him to lose 13 kilos in a few weeks.

This method involves inhaling for three seconds and exhaling for seven seconds. How it works? For the unversed, the fat contains oxygen, carbon, and hydrogen and when we breathe, the oxygen reaches fat cells and in turn, divides them into carbon and water. Basically, the more oxygen your body uses the more fat you burn.

How to do the 2-minute long-breath diet exercise?

Stand still with one leg put forward and the other one behind.

Now strain your buttocks and transfer your body weight to your back foot.

Slowly start inhaling for 3 seconds and also lift your arms above your head.

Now exhale forcefully for 7 seconds while you strain your body muscles.

Perform this exercise every day for 2 to 10 minutes.

Apart from weight loss, this exercise will also help you to strengthen body muscles and boost metabolism.

Check out this video to know more:

ALSO READ:Weight Loss: 4 Japanese tricks that will help you to shed extra pounds

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Weight Loss: Follow THIS Japanese long breathing technique to lose weight - PINKVILLA

This year has truly been about health, however, the way it has dawned upon us have been scary. And when we talk about health, one of the most important elements we should consider is our body weight. Simply because we all know that being overweight increases our chances of catching infections. Yet sadly around 5 per cent of the country's population is affected by obesity. Obesity not just makes one look fat but also increases the risk of type 2 diabetes, hypertension and other serious diseases.

From crash diet, healthy eating to intense gym activity, there are multiple ways that people follow to lose weight. For some it is an easy ride while for others, it might seem just more than difficult.

A healthy diet along with regular physical activity is the best way to lose weight sustainably. And ultimately it is the diet, which has a bigger impact on your weight than even exercise.

According to experts, the humble dals present in our kitchen can be beneficial in losing weight. Here is a list of five such dals that you must include alternatively in your daily diet, to lose weight successfully and easily.

Read more here:
Four dals that are best for weight loss - Times of India

Weight loss is technically simply using more calories than you consume, but actually striking the balance can be tricky, even with a food journal and app calculating the calories in every bite you take

Eating healthier foods, packed with nutritional benefits is the best way to satisfy your hunger pangs, because not eating even when youre hungry is unsustainable and generally unhealthy. Here are some nutritious foods to chow down on while youre losing weight.

Fruits and vegetables make up a big part of a healthy diet because theyre brimming with vitamins and nutrients. Theyre also a great weight-loss food because theyre rich in fibre which keeps you feeling fuller for longer and satisfies your hunger on fewer calories.

When choosing your smoothie ingredients keep in mind the sugar content of your ingredients and try to include as many low sugar-high fibre ingredients as possible. Leafy greens and oats are a great start.

Green Cold Buster Smoothie recipe

Chia seeds are small, blackish-grey and get all slimy when wet. Theyre a little on the expensive side, but a spoonful of chia seeds goes a long way.

While youre packing in the satiating fibre, chia seeds are a definite game-changer. With approximately 10g of fibre in just two tablespoons, you could use them to add a major fibre boost to almost any meal.

Chia and Berry Breakfast Pots recipe

It may just look like weak tea, but bone broth is very filling. Its so filling in fact, that some dieters use it as a meal substitute even during liquid diets.

Bone broth has nutritional benefits including being rich in protein and has the benefits of collagen your skin will thank you for. You can drink bone broth like you would a cup of water soup or use it as a base for a low calorie, high nutrient meal.

Throw in some leafy greens and another low-fat protein source and you have a satisfying and nutritious meal that would also make a great fast breaker for intermittent fasting.

Egg, Noodles and Beef Bone Broth recipe

The controversial alkaline diet claims that foods with a natural PH higher than 7 ( alkaline foods) are better for your health because they lower the acidity of the body which is said to create the perfect environment for illness and inflammation to thrive.

Without getting into the veracity of the alkaline diet alkalizing the body, we can definitely appreciate the weight loss benefits of a diet high in raw fruits and veggies that excludes sugar and processed foods.

Alkalising Salad with Zatar Chicken recipe

Soup diets have been a popular weight loss regimen for decades because like all good weight loss foods they are filling and low in calories.

To keep your soup low calorie and high in nutrients, you need to make sure you choose a low-calorie base. Bone broth and tomato-based soups are great because while they add flavour to your soup, they add few calories, giving you room to add nutrient-dense ingredients so you can get the most of your soup.

Tomato, Zucchini, White Bean and Basil Soup recipe

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5 Foods that will help you lose weight + recipes - All4Women

Actor Avinash Mukherjee's weight loss journey is simply incredible. In just eight months he reduced 16 kg. He has even penned a book on his weight loss story. He says there came a point in his life when he wasn't confident enough to look at himself in the mirror. "When you like yourself in the mirror then others will like you too," he added. The actor was body-shamed when he featured on the show Sanskaar - Dharohar Apnon Ki. At that time he weighed around 86 kg, but within eight months, he weight 70 kilos. Sharing his inspiring journey, he said, "I was doing a show called Sanskaar - Dharohar Apnon Ki, I was 14 or 15 then. At that time I could afford to eat junk food every day and still get away with it. I very tall around 5'11" at 15 and the weight wasnt really visible. But then I realised that I need to be fit in the profession of acting and cannot have extra weight." The Balika Vadhu star had a habit of taking milk and Bournvita every morning, but once he decided to give up sugar, he quit this habit too. Speaking about the same, he said, "As a kid, I had this habit of drinking milk with Bournvita and four spoons of sugar. My grandfather used to stir it till the sugar and Bournvita dissolved. It became a life long habit from KG to XI standard, I continued this as my morning ritual. But if you need to achieve something you need to quit some habits, so, I had to leave sugar. Soon I realised if I have the willpower to not have sugar then why should I have even chocolates . In the first month itself I lost 2 kgs with no exercise or special diet. And when I saw my success I wrote a book which is available on e-commerce sites."Sharing his diet and cheat meal during lockdown, he said, "My cheat meals are mostly on Sunday. It is like a pizza day or burger day, but rest of the week, I eat healthy food. My lunch comprises of paneer, roti, dal, followed by black coffee in the evening. Then I have chana, bread butter and poached eggs. Post workout, I take protein shakes. When I don't feel like having them, I take a bowl of chana. My dad recommends chana instead of protein shake. For dinner, I have chicken or any vegetables, dal, rajma anything which has protein."Avinash tries to exercise every alternate day for about 45 minutes to one hour.The actor feels that the physical and mental health are both important and people should work on keeping them fit. "Physical health and mental health both are necessary. I think mental health is such a big issue especially in todays generation, but I think its very important to keep both the things fit. I think both things go hand in hand ," he said. Suggesting the right way to lose weight, Avinash shares, "Just three tips: first, leave what you are obsessed with let it go. Second, try to walk as much as you can, even when you are locked inside your house, walk or climb stairs. Third, dont drink water for an hour after finishing your meal."

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I realised that I need to be fit in the profession of acting and cannot have extra weight: Avinash Mukher - Times of India

CORONATION Street's Colson Smith has revealed the meal delivery plan that has helped him to lose weight.

The star has returned to the soap set following the extended break due to coronavirus.

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Craig actor Colson, 21, appeared on Good Morning Britain and thanked his meal provider for helping him to shed the pounds.

"He explained: "So I have my breakfast and lunches delivered and they're still being delivered now by a company called FitChef which means cooking basically I don't have to think about I can just eat."

The company fitchefuk thanked the actor on their Instagram for mentioning them and were happy he was enjoying the meals.

They wrote: "Grateful and excited to have got a mention on@itvon#lorraineshow. Thanks@colsonjsmith glad youre well and enjoying the food #thismorning."

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Colson Smith looks slimmer than ever after keeping up with his fitness regime during lockdown.

Wearing a pair of black shorts and a matching T-shirt and cap, Colson took a selfie in the mirror and captioned it: "Starting the morning with a run. Quarantine daily run."

Last week, the soap star - who plays Craig Tinker on Coronation Street - revealed hisgruelling fitness regime to fans, which has seen him shed an impressive amount of weight.

Sharing a video of himself working out in his back garden, Colson can be seen swinging kettlebells above his head, slamming a weighted ball on the floor and doing curls using heavy dumbells.

His weight loss during lockdown has amazed fans, with one insisting he was "giving Adele a run for her money".

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It comes after Colson joked he'd lost ten stone during lockdown and would have towear a fat suit when filming for Corrie resumed.

Speaking on his podcast, he said: "We are in direct continuity, but I've almost lost about ten stone since we left work so I'm not sure that [my hair] is going to be the biggest of their issues.

"I might be wearing a wig and a fat suit when we go back. Now we go to a purple shampoo, which almost makes it a platinum sort of colour, which basically takes the ginger pigment out.

"So the yellow-ness will go, and I will have a head of blonde hair, which I technically do now."

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Coronation Streets Colson Smith reveals the secret meal delivery plan behind his weight loss as he returns t - The Sun

Looking for an easy-to-start workout regimen that can show results, without having to go to the gym or spend money on equipment?

Try walking.

It might not seem like the most efficient exercise available, but experts on the topic say it can help with weight loss, mental health and more. Even a few thousand steps a day can burn hundreds of calories, and it's easy to add some modifications to your routine to lose weight.

According to Cedric Bryant, Ph.D., the president and chief science officer of the American Council on Exercise, walking "certainly can" help with weight loss.

"It is a low-impact aerobic exercise that allows individuals to expend energy and burn calories, so it can certainly help with weight loss," said Bryant.

Some recommend walking as a form of exercise due to its simplicity and accessibility.

"I am a fan of walking as a form of movement especially if you're just getting started," said Marisa Moore, a registered dietitian in Atlanta, Georgia. "What's most important is finding a type of activity you like and will do."

If you are using walking as a tool to help lose weight, Bryant recommends walking for at least 45 minutes per day most days of the week.

"The basic recommendations in terms of general health and well being is to just to meet a minimum threshold of about 30 minutes of activity on most days of the week," he said. "If you're desiring to lose weight, you really want to work in the 45 to 60 minute range. The thing to understand is that it doesn't have to be all in one walking session, you can break it up through the course of that day."

Bryant recommends breaking up those walks into two or three large chunks.

"Maybe you go for a 30 minute walk in the morning, and then maybe it's another 15 or 30 minute walk following dinner or during your lunch break," he suggested. " "The idea is to try to accumulate, you know, for about 45 minutes to an hour of walking, which tends to correlate best with reasonable weight loss or or better weight control."

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Bryant said it's difficult to guess how much weight one may lose while walking due to the amount of factors involved, but said that people can expect to burn about a hundred calories for every thousand steps they take.

"Generally, the amount of weight once can expect to lose and the impact that you'll derive from usually going to be a function of how frequently you do it in terms of days per week, as well as the duration that you walk and also the intensity at which you walk," he said.

Samantha Cassetty, a registered dietitian based in New York City, explained that "the average 40 year old woman who's 5 '4'' and 165 pounds might lose five pounds in two months if she went from inactive to walking for an hour five times a week."

But you can't out-walk a bad diet, Cassetty said. "She would have to make some healthy tweaks to her diet, which result in a slight calorie deficit (around 100 calories a day).

"Maintaining this workout routine and the healthy eating habits can help keep those five pounds off, but the walking alone isn't likely to result in additional weight loss," Cassetty said.

"Generally speaking, the average healthy adult will likely notice a difference in how they feel by incorporating more movement and sprucing up the diet," said Moore.

"You may or may not lose weight with diet and exercise changes though. Whether you lose weight can vary with personal genetics and metabolism, age, overall physical activity level, stress levels and even sleep."

Walking is one of the easiest exercise routines to start just pick a route and get going! Bryant recommends wearing comfortable footwear, but there's no need to invest in fancy shoes or other gear.

A good speed to start at is walking at a pace of about three miles an hour, or walking one mile in twenty minutes.

If you're looking for a metric to compete with, Bryant recommends trying to work your way up to 10,000 steps, which will help you burn about 1,000 calories.

If you're looking for a full-body workout, it's possible to amp up your walking routine by changing the terrain.

"Walking uphill or inclining your treadmill increases the intensity and challenge of the walk," Bryant said. "You can also introduce some intervals where you change your walking speed. If you're outside, maybe, you know, walk really briskly from from from a stop sign to a stop sign and walk at a normal pace until you get to your next stop sign. If you're on a treadmill ... walk comfortably for three minutes and then for the next minute or two, walk you know a half a mile an hour faster."

You can also add weights, though Bryant recommends avoiding hand weights and instead investing in a weighted vest, which can make you push yourself harder without putting stress on the joints.

If you're looking for an equipment-free way to burn more calories, you can try doing something as simple as waving your arms. A study by the American Council on Exercise found that moving the arms vigorously expends more calories.

"It may look a bit odd but but vigorously pumping the arm certainly adds to the intensity of the workout," Bryant said.

Of course, there are more benefits to walking than just losing weight. Like any other aerobic exercise, walking will help improve the function of your cardiovascular system, will lead to better blood sugar control, and help lower blood pressure.

"Any benefit you can get from other forms of cardio exercise, like cycling, running, swimming, you can derive all those same benefits while walking," Bryant said.

Walking can also have benefits for mental health. Bryant said that the exercise can help relieve and manage stress and anxiety, and said it can be an especially helpful activity during the coronavirus pandemic.

"I would tell people, during this time of a shelter in place and stay at home orders and so forth, to really pay attention and focus on how walking makes them feel, because I think that can serve as a great motivator to kind of keep them in the game in terms of continuing to walk," he said.

Originally posted here:
Walking to lose weight: Does it work? - TODAY

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Rowing is a popular exercise meant to mimic the motion of rowing a boat by using one of many machines, the most common of which is the flywheel rower.

If youre interested in burning calories and losing weight, rowing is a great choice.

This article provides an in-depth review of rowing for weight loss, shows the number of calories youll burn, and includes a few workout plans to get you started.

To lose weight, you need to develop a calorie deficit. This means that you burn more calories than you take in normally by controlling your diet and/or expending more calories through exercise.

A modest calorie deficit of around 500 calories per day is usually a good place to start (1).

Rowing on a regular basis is a great method of contributing to this deficit.

The calories you burn through rowing vary based on a number of factors, including the machine youre using, exercise intensity, and body size.

As a general guideline, here are the approximate number of calories adults will burn based on body weight and intensity. The chart lists calories burned per 15 minutes, then per hour (2).

Note that these are not exact numbers, as the number of calories you burn is also affected by your age, basal metabolic rate, and health status, as well as the temperature of the exercise environment.

Keep in mind that varying your intensity changes the number of calories you burn.

When you supplement rowing with a proper diet, youll probably start to lose weight in the form of fat loss.

Exercises like rowing help mobilize fats in your body so that they can be used as energy (3, 4, 5).

A nutritious diet that provides fewer calories than you burn may also help burn fat. If youre looking to cut your total calorie intake, try eating more protein and veggies to keep you full, switching to zero-calorie drinks like water, and eliminating processed foods (6).

Studies suggest that a combination of aerobic exercise (cardio) and resistance training (like weight lifting) is optimal for fat loss (6, 7).

Physical activity guidelines from the U.S. Department of Health and Human Services (DHHS) suggest that you get at least 150 minutes of moderate intensity exercise per week (8).

As rowing is predominantly an aerobic exercise, its important to tack on resistance training for best results.

While running and rowing are vastly different exercises, you can compare them based on the number of calories they burn. In general, running seems to burn slightly more calories than rowing.

For example, a 175-pound (79-kg) person running at moderate intensity (12-minute mile pace, or 7 minutes per km) for about 1 hour burns around 616 calories, or 154 calories every 15 minutes versus 560 and 140 calories, respectively, from moderate rowing (2).

As with rowing, the number of calories burned running varies based on exercise intensity and body size.

Notably, running tends to be a higher impact exercise than rowing. This means that rowing may be a better option for people with preexisting injuries or other conditions.

That said, as neither exercise is vastly different in terms of calories burned, you should choose whichever you prefer or alternate between them.

Rowing boosts weight loss by providing a significant calorie burn, though you should be sure to pair it with a proper diet. Its comparable to running in terms of calories expended, though it has less impact on your joints.

In addition to aiding weight loss, rowing supports your health in several ways.

Rowing is a nearly full body exercise, as it stimulates most of the major muscle groups including your lats (latissimus dorsi), upper back (rhomboids), quads (quadriceps), hamstrings, core, biceps, and forearms.

This puts rowing ahead of other common exercise methods, such as running, cycling, and doing cardio on the elliptical machine, in terms of the extent of muscles worked.

Contrary to popular belief, rowing power is developed approximately 60% through your legs, with the other 40% coming from your upper body (9).

The only major muscle groups not worked during rowing are the chest (pectoralis major and minor) and triceps.

While rowing is best known for its aerobic (or cardiovascular) benefits, some people claim that it provides muscle and strength gains though data in this area is limited.

If optimizing muscle growth and strength is your goal, you should add traditional resistance training to your workout plan. Methods include using weights, bands, or body weight in low to moderate ranges of 630 reps per set (10).

Rowing workouts tend to use lower resistance and more repetitions than is required to promote optimal muscle gains.

That said, many rowing workouts include resistance training in between rowing intervals. This is the case with CrossFit, as well as other common training methods involving rowing.

Cardiovascular or aerobic exercises like rowing have repeatedly been shown to boost heart health.

Studies reveal that people who exercise regularly have lower blood pressure, resting heart rate, and LDL (bad) cholesterol, as well as higher HDL (good) cholesterol and a healthier body weight (11, 12).

These positive health outcomes may also reduce your risk of stroke, heart attack, diabetes, and obesity (13, 14, 15).

Rowing 5 days per week for 30 minutes each day easily meets the DHHS recommendation to get at least 150 minutes of moderate intensity exercise per week.

Rowing offers full body stimulation, potential muscle and strength gains, and improved heart health.

While it may seem fairly straightforward, proper rowing takes a great deal of technique.

Rowing consists of four distinct phases the catch, the drive, the finish, and the recovery. Here are the basics:

The sequence generally followed when rowing is:

Rowing technique takes times to develop. As such, practicing on a regular basis is necessary before you transition to more advanced workouts.

Rowings four phases are called the catch, drive, finish, and recovery. This exercise takes substantial muscle synchronization, so give yourself time to master the technique before moving to harder workouts.

After you get the hang of the technique, you can begin incorporating rowing into your exercise routine. Over time, you can build up reps and intensity to burn more calories.

Although its common to add other exercises in between your sets, the workouts outlined below solely include rowing intervals.

When youre starting out, your goal should be to focus on technique while slowly increasing the intensity of your workouts.

For this beginner workout, youll start slow, with only 20 minutes of moderate intensity rowing time. Use this regimen to get used to the rowing rhythm and create a solid foundation to build upon in future workouts.

It will take some time to gauge strokes per minute on your own, though most rowing machines calculate this number on their display.

To start, complete this workout 3 days per week until you feel youre getting the hang of it.

This workout kicks up the vigor a notch via intervals with ascending intensity, starting with lower strokes per minute (SPM) for longer durations and ending with higher SPM for shorter times.

Progress to this workout once youve mastered the rowing technique on the beginner workout.

Higher intensity workouts like this one can increase your exercise capacity over time.

This workout provides 15 minutes of intense rowing sandwiched between a 10-minute warmup and 10-minute cooldown.

While only slightly longer than the beginner workout, the intermediate one builds intensity throughout, leading to a higher heart rate and more calories burned.

Now that you have more experience, you may need to perform this workout at least 4 days per week to see progress.

This advanced workout brings the heat by using alternating intervals of high intensity rowing followed by a rest period.

Research suggests that high intensity interval training (HIIT) can increase your VO max the maximum rate at which you can deliver oxygen to working muscles more efficiently than constant intensity exercise (16, 17).

A higher VO max may reduce fatigue, allowing you to exert more effort when exercising or playing sports (16).

Dont attempt this workout without at least 6 months of solid rowing experience.

During rest periods you can row lightly to keep your blood flowing, though you should use this time to prepare yourself for the next set.

Now that youre advanced, you may need to complete this workout at least 5 days per week to boost your exercise capacity.

Be sure to drink plenty of fluids throughout the workout to stay hydrated.

As you become a more advanced rower, you may want various ways to increase the intensity of your workouts.

One of the best methods is by using intervals.

For example, interval training may include working at a higher intensity for a given period, followed by a rest period. You then repeat this cycle for a certain number of reps.

You can also include other exercises between rowing intervals, which is quite common in CrossFit. For instance, you may row for 5 minutes, then do 10 pushups, and repeat.

You can use these methods to increase rowing intensity without greatly affecting the overall duration of your workout.

Use the beginner, intermediate, and advanced templates above to provide solid rowing workouts. To increase intensity, try using intervals or mixing in other exercises.

A wide variety of rowing machines are available on the market.

The most common is the flywheel rower, which uses a fan blade that spins when the oar is pulled to create more resistance the harder you row.

Another common type is a hydro rower. This machine provides resistance via a water-submerged flywheel thats said to give a sensation similar to that of rowing a boat.

Yet another kind called a magnetic resistance rower has a magnetic brake system that can be adjusted for resistance levels. This type tends to be the quietest.

Lastly, hydraulic rowing machines provide resistance via a piston filled with liquid or air. These tend to be the most compact and affordable, though they may not allow a natural rowing motion.

Consider reading up on the various models to find the one that best suits you. You may be able to test some of these at an exercise equipment store or your local gym.

Shop for rowing machines online.

Many types of rowers exist, all with various pros and cons. Before purchasing, investigate several models to see which will be most fitting for your application.

Rowing is a versatile cardio exercise with several benefits, including improved heart health. In addition, rowing promotes calorie burning that may aid weight loss.

If youre looking to try a new exercise, rowing is a great alternative to running and cycling.

Just make sure you get the hang of the technique before moving on to more advanced workouts.

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Rowing for Weight Loss: Calories Burned, Workout Plans, and More - Healthline

"90 Day Fianc" fans received some good news in April this year when Loren Brovarnik, and her husband, Alexei, shared pictures of their newborn son. The couple has been a fan favorite ever since they debuted on the 90-Day series. After she gave birth to her son, Loren told fans that she would try to lose the weight she had gained during her pregnancy. This week, the 31-year-old reality star logged onto Instagram to share her weight loss progress with her fans.

"90 Day Fianc" star Loren posted several pictures of herself which highlighted how far she has come in her weight loss journey.

Fans were impressed by her trim waist, and in the comment section, they asked her to share the secret to her success. Loren revealed that she had lost 26 pounds since April. However, she admitted that she still had a lot of work to do to get back to her original figure. Loren gained 32 pounds during her pregnancy, and she hopes to lose all of her baby weight by the end of the year. As for her weight loss regiment, Loren said that she had not been working out. Instead, she had decided to change her diet and avoid high-calorie foods. She also told fans that she had become more active while taking care of her baby.

Fans have commended Loren for the determination she has shown in her quest to lose weight.

The American reality star has also been a source of inspiration for many fans because of how she has handled her new life as a mother. Although she is trying to get back to her original shape, Loren has told fans that she will be patient with her weight loss process. The 31-year-old has said that she will give her body time to heal and avoid putting unnecessary pressure on herself.

Loren has also opened up about her struggles with insomnia and anxiety while transitioning into life as a mother. However, Loren has said that despite her struggles, she is cherishing every moment she gets to spend with her son.

In January, Loren and Alexei announced that their "90 Day Fianc" process was complete after Alexei acquired full United States citizenship.

The popular reality star told fans that he had passed all of his tests, and he was relieved that he could finally share his life with Loren as an American citizen. Viewers have witnessed the couples love story play out in the public eye. Although the couple has had to overcome several challenges, the two reality stars have remained loyal to each other. After Alexei acquired citizenship, and Loren gave birth to their son, it is safe to say that the couple has had a good year so far. Fans hope that Loren can achieve her weight loss goal by the end of 2020. Stay tuned for more news and updates on reality shows.

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'90 Day Fianc': Loren stuns fans with incredible weight loss, she gives credit to her child - Blasting News United States

To help you control and balance body fat, in addition to exercise and a balanced diet, there are a number of foods that help burn fat and therefore lose weight faster.

These fat burning foods are easy to include in any diet and have proven to be very effective in losing weight much faster. In this list we collect some of the most effective:

Smart scale with Bluetooth connection to synchronize with the application that will show your progress in weight, bone mass, body fat index and other measurements. With memory for up to 8 profiles.

Did you know that there is a formula that tells you how many calories you should eat a day to lose weight? We teach you how to apply it.

These are just some examples of common foods that will help you lose weight and lose weight faster. Of course, as long as you make a responsible consumption of them within a balanced diet.

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Common foods that help you lose weight much faster - Checkersaga

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