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If you are on your weight loss journey, you must be realizing that it is not an easy thing to do. There are so many diets and so many exercise regimens that promise quick weight loss, that you are bound to be totally confused. The worst thing is that losing weight requires really hard work. You have to stick to restrictive diets and strenuous workout routines. No wonder so many people give up when they are not even halfway through. Most diets leave you with a sense of deprivation and more often than not you are always hungry. But yet you need to cut down on your food intake if you want to lose weight. So what do you do? Apparently, the plate you eat from can decide how much you eat and if you will lose weight. Also Read - Want to lose weight fast? Eat dinner early

Some colours can make you lose your appetite. If you choose your dinner plate according to this logic, you may lose weight faster. It will prevent you from overeating by curbing your appetite. Here are a few facts that you must consider when taking out your dinner plate. Experts say that yellow, orange and red makes you eat more. This is because these colours can increase your blood pressure and heart rate. This triggers hunger in you. But if your dinner plate is gray, black, brown and purple, you are less likely to overeat. These colours prevent you from overeating and make you feel full sooner. The same science applies to ambience too. Avoid eating in a room with yellow, orange and red coloured walls and lights if you want to lose weight. Also Read - Want to lose weight fast? Try the 5:2 intermittent fasting diet

According to experts, if you eat from a plate with a wide-colored rim, you are likely to overeat. A study in the International Journal of Obesity says people overestimate the amount of food on a wide rimmed plate by almost 10 per cent. Researchers saw that when people looked at food served on a plate with a colored rim, they thought that the amount of food is 1.5 to 3 per cent more as compared to meals served on plates with uncolored rims. So, now you know what you must look for when shopping for your dinner plate. Also Read - Lose weight as you sleep: These tips will do the trick

The colour of your dinner plate can help you lose weight without any side-effects. But along with choosing the right colour plate, you also need to do a few other things to ensure that you lose weight fast. Have a lot of vegetables and fruits. In fact, half your plat must contain fresh fruits and veggies. Carbs and proteins can occupy a fourth of the plate for each. Choose foods that are low in calorie, and nutrient-rich. One important thing to do when trying to lose weight is to never ever eat out of a box or takeaway package. Always take the food out on a plate before eating. This will also help you lose weight.

Published : June 18, 2020 10:12 pm | Updated:June 19, 2020 11:41 am

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Weight loss: Can the colour of your plate influence the numbers on your scale? - TheHealthSite

When Benjamin Franklin said: Early to bed and early to rise makes a man healthy, wealthy and wise, he really was speaking the truth. Rising early has more benefits than we can imagine and one of those benefits includes weight loss. A Northwestern University study recently found that people exposed to moderately-bright light early in the morning have significantly lower BMIs than people who get the majority of their light exposure later in the day. Another important part of our mornings is having breakfast; it is the most important meal of the day, especially when you are trying to lose weight. Following are a few breakfast items that are highly recommended for those trying to keep lose some inches. 1. Include porridge or oats in your breakfast. Oats are a rich source of fibre and complex carbs. Fibre also fuels your bodys probiotics, helping friendly bacteria to survive and thrive. They keep you fuller and also help in increasing your metabolism. 2. Once again, an old and familiar saying - an apple a day keeps the doctor away holds true. Adding an apple to your breakfast routine can help immensely. Apples can be eaten by itself or diced and added to porridge before cooking or anytime during cooking, depending upon your choice. They are an essential source of fibre and a healthy source of natural sugar. 3. Eggs are the best breakfast food. They are an excellent source of protein filled with vitamins A, D, and B12. They are also inexpensive and a nutrient-dense food that keep you full for longer. 4. Yogurt is a food packed with carbs, healthy fats and protein. They are pre-digested dairy products and an excellent source of good bacteria. They are also low in lactose and adding them to your breakfast is highly beneficial. 5. Tea and coffee include antioxidants that help to decrease the risk of heart attacks. It could be consumed without sugar but one can add a spoon of honey. These beverages also help in starting your hydration goals for the day. Breakfast is important for several reasons. Eating a meal in the morning provides the necessary fuel for your body and brain. It can also help regulate hunger by reducing the urge to snack throughout the day. As with any meal, it is important to focus on your overall diet and not on any one meal in particular. ByMr. Rohit ShelatkarFitness & Nutrition Expert

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Add these food items to your morning ritual to aid weight loss - Times of India

Overweight and obesity refers to excess body fat, and it is related with increased weight-for-height. Obesity is a medical term used when the excessive accumulation of fat which occurs in the body. It may have numerous adverse effects on health, which increases the chances of occurrence of diseases and ultimately reduces the life expectancy of an individual. Weight-loss providers include any companies offering goods or services specifically targeted as a weight-loss solution. As well as traditional weight loss advice and counseling services, companies offer a variety of foods and beverages targeted at those wishing to lose weight. The focus of the consumer is moving away from calorie counting and shifting to a sustainable, healthier lifestyle. Physicians and health insurance providers are not shy about pitching weight loss as preventative health care. Medical weight loss plans as a niche weight loss business have been outperforming and likely will into the future.

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Weight Loss Services Market: Drivers and Restraints

The rising pace of obesity and chronic diseases is creating the need for weight loss programs and obesity management. The increase in heath concern, high disposable income, and technological advancements are driving the growth of this market. The availability of low-cost substitutes and expensive customization is limiting the growth of this market. The increasing rate of obesity among children provides significant opportunities for growth for players in weight loss and services market. Other prominent market drivers include consumers increased weight and rising disposable income among people in the developing countries. However, a large number of tall and false claims misleads the general public about the effectiveness of particular services. Such unfounded loss claims and misleading endorsements restrain the market growth for weight loss services market globally.

Weight Loss Services Market: Segmentation

By services type, the weight loss services market can be segmented into,

By region, the weight loss services market can be segmented into,

The weight loss industry is made up not only of companies developing and supporting diet plans but also weight-loss supplement manufactures, diet experts and obesity doctors, low-fat food makers, low-calorie soda makers and much more.

Weight Loss Services Market: Overview

According to the World Health Organization (WHO) estimates, more than 1.4 billion adults 20 years or older are overweight and obese. Obesity not only leads to loss of confidence among obese people, but is also a great concern from the health standpoint. Overweight eventually leads a person to several diseases such as cardiovascular (CVD), type 2 diabetes, strokes and even chances of cancer. Obesity and weight gain have become one of the biggest concerns in the developed countries such as the U.S. owing to increasing adoption of sedentary lifestyle among the youth.

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Weight Loss Services Market: Region-wise Outlook

Regionally, North America and Europe have been the largest play areas for the players in this market. The market for weight loss services is getting a boost in the U.S. due to coverage provision of screening and counseling for obesity under the Affordable Care Act (Obama Care). According to the Health & Social Care Information Centre, obesity levels in England have illustrated a sharp increase during the period 1993 to 2011. The obesity and overweight population continue to grow in the OECD countries as well. According to a report on Obesity and Economics of Prevention: Fit or Fat from OECD presents the scale of the obesity epidemic and recommends that nations make policies to prevent the consequences of obesity on the health and economy of the nation. Therefore, the market for weight loss services is expected to grow continuously shortly. However, as the economies in Asia-Pacific are growing at a rapid pace, the changing lifestyle of people in this region is resulting in more people becoming obese. This presents the lucrative opportunity for market players in this highly untapped regional market.

Weight Loss Services Market: Key Players

Some of the major market players of weight loss services market include Northcastle Partners, NutriSystem, Inc., Weight Watchers International, Inc., Jenny Craig, Inc., Medifast, Inc., BistroMD, Inc., and Rosemary Conley Diet & Fitness Clubs. The market is highly competitive in the developed nations with the simultaneous presence of several multinational and local players. NutriSystem, Inc. is one of the major player engaged in providing meal replacement and weight loss supplements.

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Sales of Weight Loss Services to Accelerate from Key End use Industries Buoyed By High Demand During COVID 19 Pandemic - Cole of Duty

I played college basketball for Dominican University of California, so fitness was always part of my life. But when I stopped playing, I gained 70 pounds. I went from a college athlete to weighing 250 pounds by graduation.

I had no idea what I wanted to do with my life, but I did know I wanted to lose weight. So the following summer, I started working out at a local gym. I became friends with the manager, who asked if I'd consider being a trainer thereI had a degree in exercise and sports medicine and I spoke Spanish, which were two things they were looking for. He said, "I can hire you, but you have to show weight loss in three months" (which, yes, was absolutely crazy).

In the beginning, I had no clients. But as I started to lose the weight I had gainedand transform my body in front of everyone at the gymsuddenly, there was a two-month waitlist to train with me.

When I was training at that gym, I was already out as a gay woman, but I "passed" as straight. And I had the same shitty experience most femme-presenting women have with creepy guys at the gym. But society tolerated it, so I tolerated it. I figured I'd deal with the dicks at the gym, and that's just how it is.

As time went on, I cut my hair and started to present more masculine. The weight room started to feel like a pissing contest with the guys, and I didn't feel welcome with the women in the locker room. I was uncomfortable because of how uncomfortable people were being around me.

It finally reached a point where I just stopped going to the gym to work out. I would go in to train my clients, then I would work out at home or play basketball at the park. I thought, "I can't be the only queer person having a shitty gym experience."

I mean, think about transgender people: They're proven more likely to experience physical or sexual violence. For them, it's not even about being uncomfortable at the gymit's, "Am I going to get jumped or raped in the locker room?" No one is more committed to transforming their body than a trans person is, and they don't have anywhere to do that safely.

When I started searching online for an inclusive, safe space to work out, all the search results that came up were related to porn. That was where the seed was planted in my mind to start my own gym.

As my career developed at the gym and I was working my way up to district management, I got to learn more about the business side of things. I quit my job during the 2008 economic crisis and went back to school to get my MBA. I knew I wanted my business to be some sort of gay gymsomething tailored to us. When I opened The Queer Gym in Oakland, California, during my second semester of grad school, it was the first LGBTQ gym in the nation.

Our mission at The Queer Gym is to create "happy, healthy homos." There are gender-neutral bathrooms, no mirrors, and all of our trainers take LGBTQI+ sensitivity training. We offer tailored training specifically for trans people preparing for gender confirmation surgery, and host social events for our community to get to know each other.

Kane Andrade

As The Queer Gym comes up on its 10th anniversary this month, I'm thinking about the next 10 years. One thing I've realized is that you've got to be batshit crazy to start a businessand in order to keep it open, you need vulnerability. In any business, you grow the business by growing the people, and to grow the people, you need to not be a dick. So my goal is to help other queer or trans trainers who want to replicate what we do get started.

When the COVID-19 crisis hit, we transitioned all of our clients to an online formatand now that our community is more accessible, we have nearly doubled in size. Going digital allows us to expand our mission beyond the 4-mile radius of the gym and to start coaching others to do this, too. I want to start creating "happy, healthy, wealthy homos"because economics is a part of wellness, and it's something that often the queer community gets excluded from.

I'm so proud of what we've accomplished, but the coolest thing is that now, when someone Googles "queer gym," they don't get porn. We made it a thing.

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'Why I Opened The First LGBTQ Gym In The Nation' - Women's Health

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If you're on TikTok, it's highly likely your feed has served up a friend or influencer doing something called the 75 Hard Challenge. The hashtags #75HardChallenge and #75Hard have more than 31 million views, collectively.*

And while questionable weight loss trends are not new (sup, Keto diet, Whole30 recipes, and intermittent fasting?), this 75-day plan created by motivational speaker, podcaster, author, and supplement company owner Andy Frisella is going viral for all of the wrong reasons.

In March 2019, Frisella, who is not a certified trainer, dietitian, or licensed clinical therapist, introduced the concept of the 75 Hard Challenge on his podcast, Real AF, suggesting that it's a way to change your life for the better and lose weight "I've spent more than twenty years figuring out how to master mental toughness (sic) and I'm putting everything I've learned into a program I call 75HARD," he writes in the episode notes.

On his website, Frisella writes that 75 Hard is "NOT A REGULAR FITNESS PROGRAM (sic)," Rather, it's a "MENTAL TOUGHNESS PROGRAM," which he is qualified to teach based on his "20 years of intensive study and real-life experience." He does not reference any health, fitness, or therapy courses.

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The basic principles of his challenge include:

Honestly, yes. Besides the seemingly arbitrary rules, there are many other reasons to be worried about the impact Frisella's challenge can have on your physical and mental health.

For starters, following a "diet" for 75 days can mean different things to different people. While some may decide that their "diet" is limiting how much takeout they order, others might take it upon themselves to cut out entire food groupsespecially if their motivation to do the challenge is to lose weight.

That can completely eff with a person's relationship with food, says licensed clinical social worker and therapist, Ayana Ali

That can set you up for a disordered cycle of bingeing and restriction.

Diets that severely restrict food often result in the creation of a negative relationship between individuals and how they nourish themselves, says Ali. It works like this: When you categorize foods as "bad" or "cheat foods" and avoid them, you may crave those foods more intensely. And once you eat them, "you will likely overindulge and subsequently drown in guilt and shame for having consumed so much of it," says Ali. That can set you up for a disordered cycle of bingeing and restriction.

What's worse: Extremely restrictive eating means you may never actually learn healthy eating habits or honor your bodys desires, says Ali.

Then there are the fitness rules that don't take into account your underlying health conditions, previous injuries, or current fitness levels. Exercising for 90 minutes a day, with 45 minutes spent outside regardless of the temp, is not safe for everyone.

And, like the diet rules, the fitness recommendations are basically a choose your own adventure. That means some might take it upon themselves to go HAM with burpees, cardio, strength, or workouts they've never tried before. Which, yeah, is super problematic.

The workout plan is so non-specific that youre at great risk for injury, confirms Albert R. Matheny, registered dietitian, certified strength and conditioning specialist, and owner of the SoHo Strength Lab in New York City. And, for a lot of people, working out twice a day is too much too fast.

Before starting any fitness plan, you should get a physical from your doctor and an assessment from an actual certified personal trainer. This ensures you develop a plan that is safe, effective, and personally aligned toward your goals, says Matheny.

Oh, and it's also not sustainable, says Matheny. Workout routines are best when you can gradually increase what youre doing every week. But doing the same thing every day for 75 days can get extremely monotonous and you may lose motivation fast or just burn out, says Matheny. If the only thing that's motivating you is your daily "progress" picture, that's a major problem too.

Though the plan is meant to improve your "mental toughness," this challenge is more detrimental to your mental health than it is helpful, says Ali.

Succeeding isn't so cut and dryand it has literally nothing to do with what you eat or how much you

"Being extremely regimented can damage your mental health," she says. If you believe (as Frisella suggests) that success only looks like completing a laundry list of random, time-consuming activities, when you cant complete them, you might see yourself as a failure. But succeeding isn't so cut and dryand it has literally nothing to do with what you eat or how much you work out.

If the ability, or lack thereof, to stick to a highly prescriptive plan for 75 days is held out as a measure of mental health, anyone following this diet who does anything less than what the plan details may inaccurately believe that she is weak or that her mental health quotient is low, says Ali. This can lead to feelings of self deprecation and an inability to appreciate other measures of progress towards better emotional health.

In a 2017 interview with Forbes covering Frisella's use of social media to earn 100 million dollars in sales for his supplement company, he told reporters: "When I first started posting things [for my company] online, I looked at all our competitors and all they were posting were pictures of protein powder. I thought that was so boring, and I wanted to do something different, so I catered our content around motivation instead, the lifestyle our customers wanted to live," said Frisella.

And this may be just another non-boring, motivational way Frisella aims to gain more sales, even if the plan is totally free.

"Hes trying to sell you something," says Matheny. The goal of the 75 Hard Challenge isn't to improve your mental toughness, it's to motivate you to unconsciously spread his name, his brand, and his supplement company to your friends. TL;DR: Hes pyramid scheming us, fam.

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For more information on eating disorders and resources that can help, visit the National Eating Disorders Association or the National Association of Anorexia Nervosa and Associated Disorders. If you need to talk to someone right now, call NEDAs hotline at 800-931-2237 or text NEDA to 741-741 to connect with a trained volunteer at Crisis Text Line.

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Everything You Need to Know About the 75 Hard Challenge Trending on TikTok - Cosmopolitan

Many of us are turning to food for companionship (Shutterstock)

With the ongoing social distancing rules as a result of Coronavirus, many of us are unknowingly turning to food for companionship.

ALSO READ: How to make a juicy burger without a grill

You'll find yourself binge eating and reaching towards the food plates even in the middle of the night. This is especially worsened by the minimal physical activity we are doing when stuck in the house.

If you don't want to get out of this self-quarantine with everyone congratulating you for a growing baby bump, avoid these food mistakes.

1. Not planning your meals

Here's what happens when you fail to plan your meals. You'll be eating at any time of the day. Imagine finding a packet of chips and downing it, followed by eggs and the yogurt you just saw on top of the fridge.

If you are trying to lose weight, such a habit is going to work against you. Plan your meals into portions and have specific times when you eat. It will guide you, preventing you from eating when you should not.

2. Eating in your bedroom

Don't we all love the comfort of eating when under a warm blanket, with our favorite movie playing? This may sound and feel cozy, but it's a habit that you don't want to adapt into your lifestyle.

ALSO READ: #Confessions: My husband wants to move out after lockdown

As you stay home, it's understandable that getting from your bed can be meaningless. Heck, even the work Zoom meetings are being done at the comfort of our beds.

Try and be deliberate when it comes to eating. Walk and sit upright in your dining area, so as to chew well and eat your portions well. It will also prevent you from sleeping immediately after eating just because you're on the bed.You need to adopt a slow eating method (Shutterstock)

3. Fast eating

With losing weight, you need to adopt a slow eating method. During this social distancing season, if you're eating in a rush so as to catch up with your movie or work emails, you'll be doing yourself more harm than good.

It's best when you sit and eat slowly so that the food can be digested well. Slow eating is also beneficial as you'll actually be chewing food well and are more likely to know when you are full.

4. Junk food indulgence

Indeed, junk food is sweet. Packed with sugars and others fatty juices all over, it can get hard to say no. It's also fast food and involves less preparation time.

ALSO READ: Does processed food really make you gain weight?

Try as much as possible this season to limit their intake. This is to lower your increased high cholesterol risk and excess weight gain. Take the time to make your whole foods, taking lots of fruits, vegetables and water.

Much as losing weight this social isolation season sounds hard to achieve, especially with all the social media pressure of people cooking this and that, purpose to stick to your diet.

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When everyone will be dealing with pot bellies once we are allowed to move out again, you'll have the beach to yourself, flaunting your well-earned bikini body.

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Food mistakes to avoid during the lockdown if you are trying to lose weight - The Standard

If Im not (insert job title here), then who am I?

This is the type of question some adults are asking themselves as they struggle through the darkness of losing a job to the pandemic.

Some never realized how tied their identities were to their careers until they lost them. They feel lost mentally and emotionally, as if theyre experiencing a bad breakup. The present is surreal, the future is uncertain, and theyre unsure how to define themselves.

Christa Black, a freelance copywriter from Ashland, Kentucky, said her work shaped her identity.

I finally felt like a real writer, because after several years of trying, I was actually being paid to do what I enjoyed and was good at, she said. I started to feel less like an artist and more like a professional.'

But when the pandemic hit, the work faded away. Blacks income decreased to little to none. She soon felt that she had lost her identity, that she was no longer a professional and that she didnt fit in with the creative community from which she had come.

That might be because sudden unemployment is a threat to narrative identity, said Jonathan Adler, a professor of psychology who specializes in identity and narrative psychology at the Olin College of Engineering in Massachusetts.

Identity is the story of our lives that weaves together the way we reconstruct our past, make sense of the present and anticipate our future, he said.

That narrative identity is the confluence of you and the culture in which you live. We grow up in a sea of stories about what a typical lifes journey looks like and what moments were supposed to hold onto, Adler said, so we take the templates available to us and tailor our experiences to those master narratives.

We use our stories as the foundation for everything else that we do, Adler said. So when you rock the foundation, everything else on top of that crumbles.

Through some inner work, however, you can take back your worth.

For some, jobs provide merely a paycheck. For others, occupations also supply a sense of meaning that holds weight when they think about their sense of selves.

Our perpetually on the grind culture defines who we are by what we do for work.

The first thing we ask when we meet a new person is, What do you do for a living?' said Nicole Hind, an Australia-based psychotherapist behind the online community, blog and practice Unveiled Stories.

Its as though we equate goodness with work when in fact goodness is so much more than that. Its important to note that this is particular to our modern industrialized society: the idea that work is all of who we are and that we are not worthy humans if we dont work.

Additionally, people who feel motivated and engaged by and passionate about their work might have experienced psychological benefits from finding their calling, Adler said.

In the idealized college-job-promotion-passion trajectory, becoming unemployed isnt part of the vision. All of a sudden the end is totally open and uncertain, Adler said.

Our narrative identities serve two additional functions that make us feel good. They provide a sense of unity, so that we feel we are the same people over time. They also provide a sense of purpose, so we know the meaning of what were doing and what our lives are about.

People suddenly faced with job loss are now challenged by a story with a cliffhanger and interrupted senses of unity and purpose all of which can lead to anxiety, depression and anger.

Finding your identity begins with questioning yourself about three themes that construct life stories and tend to be the strongest predictors of well-being, Adler said.

Its not so much what happens to you [that matters]; its how you tell the story of what happens to you, Adler said.

The first is agency, a characteristic of the main character in your story (which is you). Maybe your effectiveness at your job provided your sense of agency. Though no one is in complete control, how much are you in the drivers seat of your life versus batted around by the whims of external forces?

Give yourself the space to grieve the losses, Hind instructed.

Dont rush into proclaiming why youre stronger because of it. Instead, acknowledge what youre feeling physically, emotionally and mentally. Recall positive moments, too: the times when you advocated for what you believed in or hit a goal.

People who do whats called exploratory processing which means deeply trying to make sense of their experience before creating a redemption sequence at the end actually do better than the people who just do redemption without exploring the challenge, Adler said.

Then find something else to prioritize, like a new venture or hobby. Revisit your core values and what really matters: What parts of your job were important to you? What fueled your passion? How can you express those during this period?

You can stay invested in those values whether youre employed or not, Adler said.

For example, Black, the freelance copywriter, has found her roots again in creative writing. It has helped me get back in touch with my creativity and given me something enjoyable to focus on while I emotionally recover from everything that came along with the pandemic and its fallout, she said.

In this way, the underlying value of her job might be fulfilled.

Figure out your own definition of success, Hind said. What do you admire about your role models? Is it their success or their skills, compassion, kindness or wisdom?

And our stories arent just about ourselves. Communion, secondly, entails a sense of being connected to, nurturing and feeling cared for by quality relationships. Engage with the connections that matter to you.

Step away from job as being the only and step towards appreciating [yourself] and others for everything: the way you take care of someone or the meal you cooked today, Hind said. What [do] my everyday life, my interactions and my values say about who I am?

Taking action and finding community foster the growth leading to redemption stories that start out bad but end well.

Theres a lot of research on the theme of redemption. Its sort of a classic American master narrative, Adler said. We have the Puritan settlers finding freedom. We have ex-slaves narratives about liberation. We have the rags to riches stories.

Reclaiming your identity requires both a quick shift in mindset and a journey of changing your thought patterns and behaviors just like setting an intention to lose weight, Adler said.

Thats something that takes place over time, but it actually happens every moment of every day. You cant just diet and exercise on the weekends, he explained. Changing your narrative identity is like that its a cumulative process that builds up over time, but the intention is something you do in the here and now every day.

When were focused only on work as a measure of success and what defines us, we lose touch with many other areas, Hind said.

We might devalue our contributions to our families or forget to be present with them, ourselves, pets and other sources of joy. We say we dont have time for leisure and then wonder why were so anxious all the time or need a drink to unwind. Then we wonder why were unhappy, Hind said.

Just as a threatened identity might have upended every area of your life, a solid identity can also flow into different domains and increase your confidence.

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If losing your job to the pandemic destroyed your identity, here's how to find it - KTVZ

Kelly Clarkson never wanted the fame that came with her singing talent, but she eventually came to terms with it. Shell never come to terms with, however, the wildly unrealistic body standards she was upheld to as soon as the world learned her name.

In an interview with Glamour UK, she reflected on her early career when comparison was at every corner. I felt more pressure from people actually when I was thin, when I was really thin and not super healthy because I just was worn out, the 38-year-old artist explained. It was more of magazines shoved in front of you and, This is what youre competing with and weve got to compete with it. I cant compete with that.

Kevin WinterGetty Images

She continued: There would be a chick naked on the cover. Im not joking, literally naked. I was like, Unless Im doing an SNL skit and this is a comedy thing, Im never going to pull it off. Even in my thinnest, most fit moment, its just not my personality to be naked on the front of a magazine.

At the time, it was hard to reject those expectations because she thought her career depended on them. Since then, shes clearly disproven that theory. I fought more when I was thinner than I do now, because now I just walk in and I just look at them like, I dare you to say something. Im happy in my life. Ill work on me in my time! she said.

Thats pretty much how she approached her gig on The Voice, which shes held for four seasons. I got on the number one television show at my heaviest point, because it was right after I had kids and it was like they didnt care, the singer explained. Paul hired me from NBC because he loved my personality, he loved that I connect with people and Im really raw and real. It had nothing to do with my sex appeal or my look aesthetically. It had to do with me as a person. I think its really up to artists to force people to have that mentality.

Enter, her latest single I Dare You, a self-love anthem that fully embodies her continued mission to embrace individuality. There are always things that happen that come up that bum you out, but at the same time youve got to recognize that it's made you who you are, she stated. Im a very strong individual. Im very confident, and Ive been forced to find that in myself.

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Kelly Clarkson Says She Felt More Pressure to Lose Weight When She Was Really Thin - Prevention.com

Its been reported that Adele used the Sirtfood Diet to shed the pounds, a diet formulated by two celebrity nutritionists.

The diet plan relies on the idea of turning on your skinny gene by focusing on foods that increase levels of a specific protein in the body that helps to regulate metabolism.

The proteins are called sirtuins (SIRTs), and so the founders named the foods containing them sirtfoods as part of their revolutionary plan.

The successful diet plan has been outlined in the founders book, and promises that you can lose as much as seven pounds in seven days.

READ MORE:Weight loss: How matcha green tea helps burn fat

The best snack according to the Sirtfood pros is a portion of nuts, which have plenty of health benefits.

Nuts are high in healthy fats, as well as being a source of protein, fibre, magnesium and vitamin E.

In fact, some studies have even shown that they can help you to live longer, as they can help to lower cholesterol and blood pressure.

The Sirtfood Diet shared the advice on their Instagram page, with the caption:

The health benefits of nuts? Where do you even start? A true champion food linked to reduced body weight and for slashing the risk of cardiovascular disease and diabetes.

They then shared a recipe to add a bit more flavour to walnuts, pecans and cashews for those who are following the healthy diet plan.

And the ultimate snack food? Its hard to argue with that. So to bring a bit of a flavour kick, why not give these tasty Cajun spiced nuts a try?

250g mix of walnuts, pecans and cashews

1 tbsp extra virgin olive oil

1 tsp paprika

1 tsp dried thyme

1 tsp sea salt

1 tsp dried oregano

1 tsp chilli powder

Heat the oven to 160 degrees centigrade/gas mark three.

Mix all the spices together and combine with the nuts and oil. Place the nuts in a single layer on a roasting tray and roast for 25-30 mins.

Tip the toasted nuts into a bowl to cool."

The account regularly posts new recipes to its page for dieters to make at home.

The previous post talked about vegan recipes, saying: While you don't need to be vegan to follow The Sirtfood Diet, it is a celebration of plant foods and their unmatched health benefits.

Plant-based meals are not only great for us but for the health of the planet too. This is why we encourage that people should include some vegan meals in their weekly diet.

The post included an easy chickpea curry recipe from the founders Sirtfood recipe book.

Excerpt from:
Weight loss: Experts behind Adeles weight loss diet share the ultimate healthy snack - Express

The ninth annual Global Wellness Day took place on June 13, 2020, and it did not disappoint. Each year, the annual event focuses on mental health, nutrition, exercise, and wellbeing with the motto, "One day can change your whole life."

Due to the novel coronavirus pandemic, Global Wellness Day took place virtually with a 24-hour live stream offering wellness-related events that included presentation, workouts, meditations, and other fun events hosted by experts from all around the world.

Here are three healthy eating tips from Global Wellness Day ambassadors.

Adedamola Ladejobi, certified personal nutritionist and weight loss expert, wants us to know that we are what we eatliterally.

After suffering from Gastroesophageal reflux disease (GERD) and obesity, Ladejobi decided to make healthy changes in her diet and exercise routine to lose weight. It was transformational for her in multiple ways, including improving her health and contributing to weight loss. "I started to view food as medicine," she said.

"Your food is not just about weight loss or weight gain. You food literally dictates everything that goes on with your body," she said, adding that we need to focus not only on calorie intake, but also on macronutrients and micronutrients.

"We need to stop seeing food as just calories alone," she said. "Whatever you put in body sends signal to your brain and will also give you energy. So whatever you eat determines whether you have a great amount of energy on a daily basis or whether you're going to be weak all the time and suffer from fatigue."

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Ladejobi said that what we eat also has a great impact on our mental health, too. "We do need to eat certain foods and one of these type of foods is healthy fats and getting good sources vitamin D," she said, adding that vitamin D is great for stress relief and calming the nervous system.

Especially following the coronavirus pandemic, Ladejobi said we need to focus on foods that can help our mental health, including foods that are rich in potassium, magnesium, and vitamin b6. She also said guava leaf and chamomile tea also help reduce stress and help with sleep. Lastly, avoid white sugar or anything with a long shelf life. "Whenever you're eating, ask yourself, are you feeding disease or are you fighting disease?" she asked. Some food for thought!

"If ever there was a time when making conscious choices for your health mattes, this is it," said Gloria Treister, H.H.P., founder of Wellness Evolution and Global Wellness Day ambassador, drawing on the COVID-19 pandemic.

"I think most people understand what wellness is, but I think what's missing with wellness today is the 'why,'" she said. "Every day we make decisions. Each and every one of these decisions is either lead you in the direction of developing good health or towards developing poor health."

"When you have poor health, you have low energy, you're not eating right, and you're quality of life is not so good," she continued. "When you're developing wellness, you're optimally functioning, so you have more energy, you feel better, you're exercising, you're eating right, you're managing your stress, and you have fine tune biochemistry."

Treister said that health is cumulative, and the top ten global causes of death from the World Health Organization (WHO) includes heart disease, stroke, respiratory problems, diabetes, and dementia. "But is that what's really killing us? Or is the actual cause of death the lifestyle behaviors that lead up to those diseases?" she asked, referring to dietary risks, high blood pressure, high cholesterol levels, sugar intake, alcohol abuse, and smoking. "All of those things are lifestyle behaviors that we have control over, and we have the power to stop that."

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"In my view, wellness all encompassing holistic approaching. It's more than a physical fitness program, it's more than nutrition, and it's more than taking a pill or vitamins," she said. "Wellness takes into account the whole person." Treister said physical health, happiness, having a sense of purpose, managing stress, spirituality, community, and having a good family unit are all principles of Global Wellness Day.

Treister also highlighted the role of prevention through healthy eating. "I want you to eat like your life depends on it, because it does," she said. Treister recommends eating fresh, local, organic foods when possible and cutting out sugar, gluten, and dairy. "All your body is looking for is homeostasis," she said. "In medicine, that's just another word for balance."

Our bodies are like giant computers, continuously sending out and responding to various signals. Board certified family physician and functional medicine doctor Tammy Gutierrez, M.D., said that the body is a healing machine that is striving for balance in a complex dance of biology, chemistry, and physics. "We need to understand that dance and support it if we want to be truly well."

"Balance and homeostasis are what wellness really is," Gutierrez said. "Living is a constant push and pull between things that cause damage or inflammation and things that clean up the mess and help us heal. If we have enough internal resources to clean up our internal mess quickly, then we feel healthy and well."

Gutierrez said that every single choice we makesmall or bigimpacts our experience of homeostasis. "By the time most adults have turned 30 or 40, we've often spent up our cleaning supply, so we have fewer resources to spend on healing," she said. "Because the body is such an amazing healing machine, any time you have a chronic problem, it means that something is in the way disrupting the natural healing process."

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Typically, Gutierrez said a chronic illness develops due to an ongoing infection or the body is lacking the materials or energy to do the repairs, such as nutrients or sleep.

"You need to remember that you and your body are a team working together, not against one another," she said. "Unfortunately, many of us have lost sight of how to communicate internally with ourselves. Your body sends you messages all day long, usually in the form of feelings or symptoms, but we are often taught to stay focused on our work and what society expects for us. And we learn at a very young age to tune out."

Gutierrez said that if we can learn to listen to the messages that our bodies send early on, then we can restore balance much more quickly and avoid the troublesome problems like chronic illness or other conditions later on in life.

We can communicate back with our bodies by eating nutritious food, getting enough sleep, exercising, and avoiding exposure to toxins. "The health choices we make each day are how we communicate with our bodies. If you are constantly staying offensive things to your body in the form of junk food, smoking, or alcohol, sooner or later going to get a response back you don't like."

Gutierrez recommends organizing the types of choices we can make based on the Functional Medicine Model of Health, which means aiming for balancing with sleep, exercise, nutrition, stress management, and relationships in our lives. "Understand that wellness is a journey, not a destination," she said. "Only you can choose where to step next."

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Health Experts Explain the Link Between Chronic Illness and Healthy Eating - Prevention.com

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