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Rookie boy group VERIVERY's main vocalist Yeonho is garnering attention for his jaw-dropping weight loss transformation!

Thanks to VERIVERY's current appearance as contestants onMnet's 'Road To Kingdom', more K-Pop idol fans are taking an interest in the rookie boy group, including in each of the group's individual members.

In Yeonho's case, he's not only in charge of the powerful vocals in VERIVERY songs, but also of a totally lovable, toothy smile!

But what also caught the attention of netizens was Yeonho's cute andsquishy pre-debut photos, likely from his early high school days.

According to fans, Yeonho was originally known for being chubbier during his school days. He then began a strict diet after becoming a trainee under Jellyfish Entertainment.Can you believe how much Yeonho has changed since then?

Netizens were definitely awestruck, as they commented, "Wow...wow...??? Losing weight seriously changes a person", "What kind of diet programs do these idol companiesuse??? Iwant to try it", "Heol, he's like literally a different person", "Wow Jellyfish how...", "His toothy smile is the same even before he lost weight kekekeke", "How many kilograms did he lose...", "That's a lottery win right there", "It's almost hard to believe it's the same person kekekeke", "Wahh he looks so handsome after dieting", "I need to go on a diet now", and more!

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VERIVERY member Yeonho garners attention for his jaw-dropping weight loss transformation - allkpop

Rooibos tea is an herbal drink which has surged in popularity. The tea is recognised for its striking red colour and a flavour which is both nutty and fruity. Not only is it delicious, but the health benefits of rooibos are remarkable which include reducing stress, fighting cancer, reducing risk of cardiovascular diseases and weight management which all help to boost life expectancy.

For regular tea drinkers, caffeine is often part of the deal.

However, high levels of caffeine in the body can cause sleep problems as well as heart palpitations.

Fortunately, rooibos is a caffeine-free alternative and a great source of antioxidants.

In fact, rooibos contains 50 percent more antioxidants than those found in green tea.

The most notable antioxidants found in rooibos tea include polyphenols, flavanols and flavonoids which all work to protect the body from free radicals.

What the study said

In a study with the National Library of Medicine, the effects of Rooibos tea on oxidative stress and biochemical parameters in adults at risk for cardiovascular disease was investigated.

The study noted: In a period of two weeks, 40 volunteers consumed six cups of fermented/traditional rooibos tea daily for six weeks.

Blood biochemical parameters indicative of antioxidant activity and content, lipid peroxidation, lipid profile, LDL and high-density lipoprotein and liver and kidney function were measured at the end of each study period.

At the end of the study it was noted that plasma total polyphenol levels increased significantly after rooibos consumption compared with the control levels with significant decreases in plasma markers of lipid peroxidation after rooibos consumption.

The study concluded: Confirming its popular use, consumption of fermented, traditional rooibos tea significantly improved the lipid profile as well as redox status, both relevant to heart disease, in adults at risk for developing cardiovascular disease.

Originally posted here:
How to live longer: A drink to reduce the risk of cancer and boost life expectancy - Express

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Businesses spend millions of dollars on brand management and advertising in the hopes of making their products seem especially appealing in the eyes of consumers. To that end, ads can use puffery, exaggerating claims and using superlative subjective terms such as delicious, best, or perfect.

While consumers in general expect some overhyping of products, some commercials stray too far, making specific claims that cannot be supported by facts or that are simply false, which is against the law. To varying degrees of success, a number of governmental and private organizations are keeping an eye on ads in an attempt to prevent Americans from buying a product or service under false pretenses.

24/7 Wall St. reviewed reports from the Federal Trade Commission and other consumer advocacy groups for cases of false, misleading, or exaggerated advertisements to determine the most outrageous product claims of all time.

Certain industries tend to have more issues with misleading claims. Dietary supplement businesses frequently exaggerate the health benefits of their products. And over the years, tobacco companies, too, have downplayed the harmful effects of cigarettes for decades. When discovered, false claims can erode the publics trust in a company and ruin its brand image.

Companies whose public images were tarnished after false product claims were brought to light may need a brand reset. One of the most common options for these companies is a name change, which can offer a way to shed the negative associations consumers have with their previous brand.

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Gerber Good Start Gentle formula.(Photo: Courtesy of Nestle Nutrition)

1. Gerber Good Start Gentle formula

Gerber made unsubstantiated claims that its Good Start Gentle formula prevented children who took it from developing allergies, a claim that could have significant consequences for children with allergies. The 2014 lawsuit filed by the Federal Trade Commission was settled in 2019, with Gerber agreeing not to make any similar claims for the product or imply the government authorized such a claim.

2. Sensa weight-loss product

Sensa claimed that its powdered additive that you sprinkle on food enhanced the smell and taste of food, thus making users feel full and eat less. The FTC ruled that the claim misled consumers and made unfounded weight-loss claims. The organization was forced to pay $26.5 million for a settlement, and was also charged for failing to disclose that they had paid customers for their endorsement.

3. 5-Hour Energy

5-hour Energy alleged that its energy drink shots were more effective than coffee and that doctors recommended it. Those claims were found to be deceptive, and the makers of 5-Hour Energy were ordered to pay $4.3 million in penalties and fees. The ruling was upheld in 2019 by the Washington Court of Appeals.

4. Lumosity app

In its ads, Lumos Labs claimed its app, which offers users access to games and brain training exercises, that it would help prevent Alzheimer's disease or help students perform better in school, though it had no proof. The company was fined $2 million by the FTC.

5. Vitaminwater     Coca-Cola falsely claimed its Vitaminwater products could promote healthy joints, reduce the risk of eye disease, and have other health benefits. The company agreed to change Vitaminwater labels.(Photo: Scott Olson / Getty Images News via Getty Images)

5. Vitaminwater

Coca-Cola falsely claimed its Vitaminwater products could promote healthy joints, reduce the risk of eye disease, and have other health benefits. The company agreed to change Vitaminwater labels.

6. Nissan Frontier

A 2014 ad showed a Nissan Frontier pushing a dune buggy up a hill a feat the truck is unable to pull off in real life. The company was forced to stop airing the advertisement, or any commercial making similar unfounded claims in the future.

7. Frosted Mini Wheats

The Kellogg Company claimed Frosted Mini Wheats improved childrens' attentiveness by 20%. But attentiveness did not increase as much as promised in the vast majority of children who ate the cereal. Kellogg agreed to a $4 million settlement and to stop using the ads.

8. Pom pomegranate juice

Pom Wonderful claimed its fruit juice helped reduce the risk of medical issues such as heart disease, prostate cancer, and erectile dysfunction. Those claims were not backed by research and were ruled to be deceptive. POM Wonderful petitioned the Supreme Court to review the case, but it declined to do so in 2016.

9. Camelcigarettes

A 1946 advertisement for Camel cigarettes claimed that doctors preferred the brand in a supposedly independent survey, which was revealed to have been conducted by an ad agency using suspect methods. The cigarette commercial showed actors dressed as doctors puffing on cigarettes between house calls. Even at the time there was substantial evidence that cigarettes were deadly, and some view the use of doctors to imply their health a particularly despicable act of deceptive advertising.

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L'Oreal skincare cosmetics.(Photo: Courtesy of L'Oreal Paris)

10. L'Oreal skincare cosmetics

L'oreal claimed its Lancme Gnifique and Youth Code cosmetics prevented skin aging by boosting genetic activity in the user. The company was unable to support those claims when pressed. Under the terms of a settlement, the cosmetics company was prevented from making any claims about their products' ability to alter the users' genetics.

11. Sony Vita game console

Sony claimed that its PlayStation Vita handheld gaming console was "game changing," promising features such as cross-platform and remote play. Yet many of these features were only available on certain games. In a settlement, Sony agreed to provide PS Vita buyers with a $25 cash or credit refund, or a $50 merchandise voucher.

12. New Balance toning shoes

The athletic shoe maker said its toning shoe could help wearers burn calories, though the shoes were never proven to be any better at helping to burn calories than other types of shoes. New Balance settled a class-action lawsuit over those claims in 2012 for $2.3 million.

13. Sale Slash diet pills

Sale Slash used completely fabricated endorsements from celebrities like Oprah Winfrey to make unfounded weight-loss claims about its diet pills. The FTC ruled that the ads were deceptive and the ingredients were unproven to be effective as a weight-loss treatment. In a settlement, Sale Slash provided over $8 million in refunds.

14. Eclipse gum

The Wrigley Company said its Eclipse Gum with magnolia bark extract could kill germs that cause bad breath. The claim was unfounded, and Wrigley agreed to pay $6 million to $7 million to settle a class-action suit and pay back buyers.

Activia yogurt.(Photo: theimpulsivebuy / Flickr)

15. Activia yogurt

Dannon used actress Jamie Lee Curtis to tout "scientifically proven" claims that Activia helps regulate digestion and boost the immune system. A judge said Dannon "simply hadn't proven" its claim and ordered the company to pay $45 million to settle a lawsuit.

16. Pure Green Coffee antioxidant capsules

Nicholas Scott Congleton claimed that Pure Green Coffee helped weight loss. The company used fake news organizations and logos from actual media outlets to prop up its bogus claims. Dr. Oz, too, endorsed this product on his show and was later hauled in front of a Senate's Consumer Protection panel to defend his actions.

17. D-Lite, SunSplash, and Vitality tanning systems

Mercola Brand Tanning Systems claimed its tanning systems did not raise the risk of melanoma, a type of skin cancer, but "these claims are false and not supported by science," the FTC said in its complaint. The company settled the complaint for nearly $2.6 million.

18. Chemence glue products

Chemence overstated how many of the chemicals in its glue products were made in the United States, including a "Made in the USA" designation on many of its products, for which the majority of components were imported. The Georgia-based company agreed to pay a $220,000 judgment to resolve the lawsuit brought by the FTC.

19. iSpring Water Systems

iSpring Water Systems claimed its water filtration systems were made in America, but many were either largely or entirely manufactured overseas. The company was barred from making those claims.

Chemical Free Solutions bed bug eradication product.(Photo: Courtesy of Chemical Free Solutions)

20. Chemical Free Solutions bed bug eradication product

A line of cedar oil-based products from Chemical Free Solutions LLC claimed to prevent bed bug infestations a statement unsupported by science. The company was banned from selling bed bug eradication products and had to pay over $200,000 in customer refunds.

21. Nectar Brand mattresses

Nectar Brand marketed its mattresses as assembled in the United States, when they were "wholly imported" from China. The company must disclose the extent to which the product has foreign parts and not make any other similar misleading claims.

22. Benjamin Moore & Co. paint

Benjamin Moore & Co. said its products contained no volatile organic compounds and that they were emission free, though it could not support those claims. The FTC ordered the paint company to cease making any similar unfounded claims about the health or environmental claims.

23. Capital Home Advocacy Center mortgage assistance

Capital Home Advocacy Center, which offered mortgage relief to homeowners, claimed it was accredited by the Better Business Bureau, even though it had actually received an F rating. The business was hit with an injunction and restraining order.

24. American Plastic Lumber Company building materials

American Plastic Lumber Company overstated the amount of recycled materials in its products. As a result, the company will have to specifically demonstrate its products were recovered waste before making any similar claims.

25. Nopalea fruit drink     TriVita claimed that its Nopalea drink would reduce pain and inflammation, improve breathing, and provide a number of additional health benefits -- none of which were scientifically proven. The company settled with the FTC for $3.5 million.(Photo: Courtesy of Nopalea)

25. Nopalea fruit drink

TriVita claimed that its Nopalea drink would reduce pain and inflammation, improve breathing, and provide a number of additional health benefits none of which were scientifically proven. The company settled with the FTC for $3.5 million.

26. Smart Balance Blended Butter Sticks

Blended Butter Sticks from Smart Balance claimed to block cholesterol, but the product contained too much saturated fat for that to be true. Smart Balance has removed the claim.

27. ADT home security

ADT falsely identified the safety and technology experts who endorsed its home security product as independent. Those experts had actually been paid for their endorsements. ADT was required to remove paid reviews and endorsements that were not properly identified and prohibit them from misrepresenting paid endorsements again.

28. Tarr Inc. weight-loss products

Products marketed by 19 companies under Tarr Inc. claimed to help weight loss, build muscle, and reduced wrinkles. Those claims were made using fake celebrity endorsements and user testimonials.

29. Withdrawal Ease/Recovery Ease natural supplement

Withdrawal Ease and Recovery Ease products of Catlin Enterprises claimed to alleviate the symptoms of opiate withdrawal and increase the likelihood of a person overcoming opiate dependency. The FTC called these statements false, citing the lack of any scientific evidence.

30. Skechers Shape-Ups

Skechers said in advertisements that its Shape-Ups shoes would help wearers lose weight and tone their muscles. Those claims were deemed deceptive, and Skechers settled for $50 million.

Cheerios.(Photo: smartstock / Getty Images)

31. Cheerios

Cheerios claimed the breakfast cereal could lower cholesterol. After receiving a warning letter from the FTC challenging this claim, Cheerios parent General Mills changed the label to say the cereal "can help lower cholesterol."

32. Mars Petcare US dog food

Mars, the company that makes M&M's, said its Eukanuba dog food could extend dogs' lifespans by 30% or more. The FTC ordered the company to stop making those unsupported claims.

33. Vibram fivefinger shoes

Vibram claimed its FiveFinger running shoes offered health benefits compared with regular running shoes, though it could not back up those claims. The company settled a class action suit for $3.75 million.

34. Airborne dietary supplement

Airborne claimed that it helped ward off harmful bacteria and germs, preventing ailments like the flu and cold, but there was no evidence to support the assertion. In essence, this was a way to market regular vitamin supplements at an even higher price. The company settled a $23 million lawsuit.

ExtenZe herbal supplement.(Photo: Courtesy of ExtenZe)

35. ExtenZe herbal supplement

ExtenZe claimed its product was "scientifically proven to increase the size of a certain part of the male body." That was untrue, and the company paid $6 million to settle a class-action suit.

36. Snapchat

Snapchat claimed that messages sent on the app would disappear, yet third-party apps can save the messages indefinitely. Snapchat was required to notify users that messages could actually be saved.

37. Volkswagen

The German carmaker claimed its diesel cars were environmentally friendly when in fact Volkswagen vehicles were rigged to cheat emissions tests. The company has so far paid out billions in settlements for the scandal.

38. Splenda artificial sweetener

Splenda's advertising tagline "Made from Sugar" was determined to be misleading. The sugar substitute maker decided to settle a lawsuit from a competitor over the slogan.

Philip Morris cigarettes.(Photo: FotografiaBasica / Getty Images)

39. Philip Morris cigarettes

An advertisement claimed Philip Morris cigarettes Marlboro Light had less tar and nicotine than Marlboro Reds. A class-action lawsuit claimed the company knew the FTC's testing machines would not detect the actual level of tar and nicotine smokers would inhale. The plaintiffs were awarded a total of $4.9 million in 2016.

24/7 Wall Street is a USA TODAY content partner offering financial news and commentary. Its content is produced independently of USA TODAY.

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What products were among those marketed with the most outrageous claims of all time? - USA TODAY

Mark Allen has revealed how he has ditched beer and fast food to get in shape for next month's World Championship.

The Northern Ireland snooker star has gone on a strict diet ahead of his return to the Crucible.

And the Antrim man hopes his new healthy eating regime can fuel his quest for a first world crown.

"I've lost 22lbs in four weeks, it's been good although I'm missing a beer and I've been craving pizza," said the world number four.

"It started as a bet with four of my mates, that we could lose more weight that each other. It's all about the bragging rights.

"But Ive been enjoying it and for me it's part of the jigsaw about becoming a better player.

"I've been cutting out all the rubbish, so no takeaways, no crisps, chocolate or fizzy drinks.

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"I've been staying away from all the bad stuff, eating steaks, chicken and prawns. And I've been having smoothies every day.

"I'm going in the right direction, but I've still got a long ay to go before I'm happy."

Allen added: "I had to pull my finger out, especially because you have to be fit to win in Sheffield.

"Stamina is a big test for 17 days in Sheffield. It's a tough test.

"In general, the winner of the World Championship keeps themselves fit, so this is the big that I've got to try and crack.

"I'm trying to be a lot more disciplined off the table so I can reap the rewards on it."

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Mark Allen reveals weight loss success ahead of World Championship - Belfast Live

JAMES Argent has showed off his incredible weight loss after revealing plans to lose a whopping total of eight stone.

The 32-year-old has already dropped five stone since checking into rehab for drug addiction at the start of the year.

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But Arg still wants to drop another three stone and is making sure he keeps eating healthily in lockdown.

Sharing a snap of his shrinking frame, Arg thanked a meat delivery business who dropped round supplies to his home.

Dressed casually in a loose shirt, shorts and sandals, Arg beamed as he looked happy and healthy following a rough six months.

Arg bravely revealed he is a cocaine addict and suffered two near-fatal overdoses at home before finally seeking help from his best friend Mark Wright at Christmas.

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In an exclusive interview with The Sun, he said: "I've actually lost five stone.

"I was 23 and a half stone before rehab and I'd like to get another three stone off.

I feel so much better in myself.

Arg admitted bingeing on booze or food, and thinks the core to his addiction was trying to hide the pain of his break-ups plus anxiety about weight.

Arg, now 18st, says: One of the main reasons why substance addicts binge, whether its drugs, alcohol, or food, its to escape feelings and get away from it all.

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I was in so much heartbreak and pain that I just couldnt bear it, so I started taking drugs, and drinking heavily. I literally waited for any excuse to leave a nightclub early so I could go and do it at home.

I didnt do it every single night. Id do it on a Monday night to the early hours then Id be f***** for the rest of the day, then Id binge-eat, then Id sleep it off.

"It was every other night, pretty much four nights a week, and it would cost me a minimum 100 a night but some nights more. So on average, I was spending around 500 a week.

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James Argent shows off his five-stone weight loss but still wants to drop another three stone - The Sun

Weight loss is hard. It's even tougher when you fall victim to these hard truths.

Why is it so hard to lose weight? It's a question many, if not most, people have asked themselves, probably on many occasions. Aside from the obvious -- food is delicious, exerciseis hard and time is short -- there are many other factors that affect weight loss and that many people don't even know they fall victim to. Here are six that might be hindering your weight loss progress.

Instead of embarking on fad diet after fad diet, take a long-term approach to weight loss.

Everything on this list is somewhat of a hard truth, but this is often the hardest to accept (and change). If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train.

Without a long-term approach to weight loss, you may end up losing 10 or more pounds in two weeks and then suffer a rebound when you discover that regimen wasn't working for you. This is all too common when people embark on strict diets such as keto or paleo, or fad diets that promise rapid weight loss. In reality, for most people, a well-balanced diet that includes all food groups and even some treats works best in the long run.

Part of successful, sustainable weight loss -- i.e. losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They only last as long as your willpower lasts, and I'm willing to bet that's not more than two weeks to a couple of months.

There are no quick fixes, miracle cures or magic pills when it comes to weight loss, despite what the wellness industry might have you believe: Losing weight requires dedication to a plan that supports long-term healthy habits.

The general recommendation for weight loss is a rate of one to two pounds per week, although initial weight loss might surpass that for people who are very overweight, and then slow down to the suggested one to two pounds per week. Studies have shown this to be an effective way to lose weight without losing too much water or lean tissue -- and to avoid a rebound.

Overcoming an all-or-nothing mindset promotes long-term weight loss.

Many people who struggle with a short-term attitude also struggle with an all-or-nothing mindset. I myself began my health and fitness journey with this mindset. I cut out all (literally all!) processed foods: no bread, no pasta, no milk, no cheese, definitely no individually wrapped snacks. I basically existed on chicken, vegetables and berries.

This was great until it wasn't, and I ended up on a CVS run for all the chocolate and Goldfish I could hold in two hands. Then, because I'd "ruined" my diet, I would eat as much as I could physically handle, because, "Why not? I already ruined it."

Then, of course, I'd feel bad about the snacks I ate and return to my overly restrictive regimen the next day. This is a destructive cycle to be in, but it's something I see all the time as a personal trainer. An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food.

This all-or-nothing concept applies to fitness, too: If you've been crushing workouts left and right but don't feel fitter or stronger, you might be doing too much. Toning it down could -- counterintuitively -- be the answer to improving your fitness (and playing the long game).

A supportive community, IRL or online, can keep you motivated to lose weight and stay fit.

Supportive friends, family members and significant others are critical to successful weight loss. If I was asked to cite the most common reason for not sticking to a healthy diet from my past personal training clients, I would say stigma.

That's right. As silly as it sounds, people really do get made fun of for eating healthy, especially in regions where food is an integral part of the culture. Growing up in southern Louisiana near New Orleans, I experienced this very often when I decided I was making changes to my diet.

At family gatherings and social outings, I'd get comments like, "That's all you're eating?" or, "You're really not going to eat any dessert?" or, laden with sarcasm, "Next time we'll have a salad potluck."

It's not fun to be ridiculed or scoffed at, especially for things you care about (like your health!), so it can be very easy to fall into a trap of eating -- and drinking -- for the sake of your social life. This is why a solid support system is key to long-term weight loss. Without it, the journey can feel lonely and intimidating.

If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it. You can make it clear that they don't have to change their eating habits if they don't want to, but that your health means a lot to you and you'd appreciate it if they didn't mock or downplay your hard work.

If an IRL support system isn't working out, turn to online communities that promote both health and body positivity. I really love Fit Approach on Instagram, Health At Every Size and the Intuitive Eating Community. Reddit also has a great forum (/r/loseit) where you'll find lots of real-life stories about weight loss.

Exercise is important for an overall healthy lifestyle, but it's hard to lose weight from exercise alone.

If you're at all attuned to the wellness industry, you'll know this saying: "Abs are made in the kitchen, not the gym." Even if your goals don't include a shredded stomach, the adage is still relevant. You just can't out-exercise a poor diet.

Exercise should definitely be part of your overall approach to weight loss because it's proven to aid weight loss (not to mention its long list of other health benefits), but it's difficult to lose weight from exercise alone. Many people overestimate the number of calories they can burn from their workouts -- it's probably a lot less than you think.

For example, a 154-pound man will burn less than 450 calories during an intense, hour-long weight lifting workout. You can easily cancel that effort out if you don't pay any attention to your diet. The exact number of calories you burn during exercise depends on many factors, including your current weight, the intensity of the activity, the length of the workout, your age and your body composition.

Plus, focusing on only exercise can lead to a destructive cycle of exercising extra to burn off calories you feel you shouldn't have eaten. Or you may end up feeling like you need to "earn" your calories through exercise. Either way, taking this approach can lead to a strained relationship with food and exercise, as well as stalled weight loss.

There are exceptions to all rules. Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain weight -- but even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine, you'll experience sustained weight loss and weight maintenance once you reach your goal weight.

Chronic stress and sleep deprivation can hinder weight loss progress.

Losing weight will be a helluva lot harder if you're chronically stressed, sleep-deprived or overworked. This scenario may sound familiar to you:

This is OK if it happens occasionally (everyone deserves a lazy evening every once in a while), but weight loss will seem impossible if this happens all the time.

The truth is, nutrition and exercise are only two components of a healthy life that can lead to weight loss. While important, too strong of a focus on nutrition and exercise can cause you to overlook other factors that are just as important: sleep and stress management.

Supplements don't work unless you do.

I hate to be the bearer of bad news, but that fat burner supplement in your medicine cabinet isn't going to do the work for you. While certain supplements may help you reach your weight loss goals, you have to work to make your supplements work.

For example, incorporating a daily protein shake in the mornings can help you feel fuller throughout the day, which may help keep cravings at bay. Increased protein intake can also help you build muscle, which aids in body recomposition.

Certain weight-loss supplements do have some evidence backing them, but no supplements are proven like the method that no one wants to take: eat fewer calories than you burn.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Continued here:
Why it's so difficult to lose weight: The hard truths - CNET

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Peanuts are one of the worlds most popular legumes. Theyre widely used as a healthy snack or dessert topping and are commonly found on the counter of any bar.

They come in many varieties, such as raw, roasted, boiled, salted, flavored, or plain. While peanuts are known for their high protein and fat content, you may wonder whether they can help you lose weight.

This article tells you whether peanuts are good for weight loss.

Peanuts may help you lose weight in many ways. In fact, many observational studies have shown that eating peanuts is associated with a healthy weight. Plus, they have been linked to lower rates of obesity (1, 2, 3).

Unlike other snack foods that are high in simple carbs, peanuts are rich in healthy fats, proteins, and fiber, which take longer to digest (4).

One small study in 15 participants found that adding either whole peanuts or peanut butter to breakfast led to increased fullness and more stable blood sugar levels (5).

Simple carbohydrates are quickly absorbed into the bloodstream and lead to a quick spike in blood sugar followed by a rapid drop. This may cause you to feel hungry shortly after eating (6).

In contrast, peanuts are digested slowly and remain in your stomach longer. This helps you feel full and satisfied, allowing you to go longer between meals (4, 5).

Finally, peanuts require more chewing, which allows you to eat your food more slowly. As a result, this gives your body time to send fullness signals that may prevent you from overeating (4, 5).

Peanuts are rich in healthy fats known as monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs).

A diet high in these fats has been linked to reduced rates of inflammation, obesity, and chronic conditions, such as heart disease and diabetes (7, 8).

Whats more, nut consumption is associated with a lower risk of long-term weight gain. Some researchers theorize that the high unsaturated fat content in nuts may improve the bodys ability to use stored fat as energy. Still, more research is needed (9).

Though peanuts are high in calories, you may not absorb all the calories they provide.

When you eat peanuts, your teeth cannot break them down into a small enough size for full digestion, meaning youre likely absorbing fewer calories while the rest is excreted through waste (10, 11, 12, 13).

In a study in 63 men, participants ate whole peanuts, peanut butter, peanut oil, or peanut flour. After comparing stool samples, those who ate whole peanuts had significantly higher amounts of fat in their stool, indicating a lower absorption of calories (13).

However, this doesnt mean you should go overboard. Overeating calorie-dense foods, such as peanuts, can still lead to a calorie surplus and ultimately hinder your weight loss efforts.

For example, a 1/4-cup (146-gram) serving of peanuts contains 207 calories. Even if only 5075% of the calories are absorbed, this is still 104155 calories (14).

Therefore, its still important to be mindful of portion sizes to prevent calories from adding up. Its best to stick to 12 handfuls per serving since theyre easy to overeat.

Research has shown that eating peanuts may help you manage your weight better. Peanuts are rich in fiber, protein, and healthy fats, which can help you feel full and prevent you from overeating.

Its always best to select unflavored peanuts that have undergone minimal processing and dont contain any added salt or other ingredients. Avoid candied peanuts, which contain a sugar coating and provide additional calories.

For extra fiber and antioxidants, enjoy peanuts with the skins on. The extra fiber can help increase fullness.

Boiled peanuts contain fewer calories than raw or roasted peanuts, with around 116 calories per 1/4 cup (146 grams), compared with 207 and 214 calories for raw and roasted peanuts, respectively (14, 15, 16).

However, boiled peanuts contain 50% less fat than raw and roasted peanuts, meaning they may not have the same filling effect. Therefore, choose the type you like the best and always be mindful of your portion sizes (14, 15, 16).

Select unshelled peanuts, as they take longer to open, which may prevent mindless eating and, ultimately, help you better manage your portion sizes and calorie intake.

Though peanut butter can be a healthy option, stick with natural peanut butter that contains no added salt, processed oils, or other ingredients.

Raw, roasted, and boiled peanuts are great options as a healthy snack. Be sure to pick peanuts that are free of added salt and flavoring, and always be mindful of your portion sizes.

Peanuts are full of nutrition and make for a healthy snack.

Theyre full of fiber, protein, and healthy fats, which can aid weight management by keeping you full longer.

For best results, choose raw, roasted, or boiled peanuts free of added salt and flavoring, and be mindful of your serving size.

Peanuts are an excellent alternative to other high calorie and processed snacks to help you with your weight loss goals.

Shop for unsalted, in-shell peanuts online.

Link:
Peanuts for Weight Loss: Are They Beneficial? - Healthline

Finding some difficulty in losing some weight while youre on lockdown? Heres what to do and what to eat.

What To Eat To Lose Weight While On Lockdown

Earlier this year, an unprecedented virus outbreak pushed governments from all over the world to issue a nationwide lockdown in order to help slow down the spread and keep everyone safe.

Since then, gyms have been closed and people have been asked to stay inside their homes for the time being, as well as to observe physical distancing from others.

For many people who are following fitness plans, this may sound like a disaster. Thankfully, theres still a lot you can do (and eat) while at home.

For example, you can make your grocery trips count more by choosing healthier food that is sure to help you shed a few pounds. Whats even better is that while on lockdown, people who want to lose weight dont need to follow restrictive eating plans. In fact, eating more colorful foods such as fruits and vegetables (and ESPECIALLY fruits and vegetables) can help keep your body in tip-top shape while also helping you lose weight better since most of them have fiber, which is known to help your digestion while also helping you feel fuller for longer.

Eat. Food heals, nourishes and nurtures our bodies and our minds. It brings us together, connecting us to ourselves and the world around us. Color on your plate is always a good start to eating to feel good, Jessie Pavelka, a fitness expertin the U.K., said.

As for what to do, you dont need to follow any specific routine because the general idea is to make sure that youre moving each day. You can do this by doing simple exercises in your house, such as cardio and some simple strength training.

But exercising also needs motivation, and with the free time that we have, its good to slow down and think why we are doing this then remind ourselves why we are making these healthier choices.

Its like your choice of meals; we all have a general idea on what we need to eat to be healthy, but the question is why do we make those choices? Motivation starts with awareness, Pavelka added.

Obesity may occur because of genetics, family history, environment and medical conditions, among other reasons that affect body weight. Pixabay

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What To Eat To Lose More Weight During The Lockdown - Medical Daily

Dr. Robert Posner

Its estimated that the weight loss industry is worth around $72 billion. Each year, millions of people attempt to lose weight in a variety of ways, only to feel let down and then try again the following year. They tend to think that their inability to lose weight was due to a lack of discipline. What they dont realize and need to in order to be successful is that brain chemistry plays a big role in being able to lose weight.

Weight loss success is not just all about the foods you are eating; theres a lot more to it than that, explains Dr. Robert Bob Posner, a world-renowned weight loss researcher and medical doctor who founded the Serotonin-Plus Weight Loss Program. Ive spent decades researching the brain chemistry behind weight loss, so I know what it takes to be able to be successful with it.

After spending years researching weight loss, Dr. Posner took what he learned and turned it into a program he offers. The doctor-supervised weight loss program, called the Serotonin-Plus Weight Loss Program, is based on this science, providing patients with a Food and Drug Administration-approved appetite suppressant, called phentermine, to help curb the hunger pangs.

The program focuses on brain chemistry to help people successfully lose weight. The program focuses on carbohydrate cravings being the reason people have weight problems, combined with anxiety and stress-related eating. They are all systems of physiological irregularity in the brain known as serotonin imbalance.

According to Psychology Today, serotonin is natures own appetite suppressant. It reports that the powerful brain chemical curbs cravings and shuts off appetite. What that means for those trying to lose weight is that they will not feel hungry, and they will end up losing weight. Armed with the science behind how serotonin works with the brain chemistry to help people successfully lose weight, Dr. Posner began offering his serotonin-based weight loss program. Since its inception, he has helped many people around the world to meet their weight loss goals.

Everyone has a unique weight loss journey, adds Posner. My mission has been to help everyone be able to tap into the power of their own physical resources to not only lose weight, but to also improve overall quality of life.

Dr. Posners weight loss program provides proven solutions paired with lifestyle and diet changes. It takes a holistic approach to weight loss, and is clinically tested and backed by scientific research. The positive effects of the program kick in within 1-2 weeks.

With decades of medical experience under his belt, along with his free webinars, Dr. Posner offers telemedicine appointments, weight loss products, and more. He founded the Potomac Internal Medicine Associates primary care office in 1988 and Serotonin-Plus, Inc. in 2002. He has helped thousands of people to successfully lose weight, and is the author of three weight loss-themed books. To learn more about him and the program, visit the site at: https://spdiet.comor https://doctorbobposner.com/.

Tags: dieting, Dr. Robert Posner, health and wellness, weight loss

Originally posted here:
Is chemistry the solution to weight loss? - The Stewardship Report

Has more than two months of lockdown wreaked havoc with your diet? Dont panic, youre not alone.

Reduced activity levels, higher booze intake and increased comfort-eating has left almost half of Brits heavier than they were at the beginning of the year, according to new research by Cambridge Weight Plan.

The good news is theres still time to turn it around and trim down for a summer of more freedom outside. And we have just the healthy plan to get you into your best shape inside and out.

Not only is our two-week plan full of tasty breakfasts, tempting lunches and delicious dinners, its also packed with immune-boosting seasonal superfoods to help you lose weight and health-proof your body as best you can.

Today, youll find your shape-up meal planner and tomorrow an easy exercise routine, plus delicious extra recipes.

The latest diet research shows that the healthiest and most effective way to slimdown is to ditch processed foods andtakeaways in favour of fresh, home-cooked healthy meals.

And sticking to a Mediterranean-style diet has been demonstrated time after time as the ultimate way to achieve this.

This means eating plenty of lean proteins, such as chicken, fish and eggs, pulses such as beans and lentils, and cooking with olive oil and increasing your intake of fruit, veg and wholemeal carbs, such as granary bread, explains nutritionist Linda Foster.

This provides your body with high levels of protein and fibre, which will help to fill you up and create long-lasting energy while the fruit and veg, along with plenty of water, will keep you hydrated and also help beat bloating.

Our two-week plan (which can be safely followed for longer) keeps hunger at bay because its designed to keep blood sugar levels stable, helping prevent those hard-to-ignore cravings for unhealthy treats.

Youll also cut out alcohol, white carbs and excess salt and sugar to help reduce water retention and flatten your tummy for a leaner-looking body.

Better still, the recipes are super-easy to make, dont require hard-to-find ingredients and taste absolutely delicious. So get started today to head into summer feeling and looking your very best.

1 Grapefruit

As well as being packed full of immune-boosting vitamin C, some studies have found that when overweight people include grapefruit in their diet, they lose more weight. This is thought to be because the sharp-tasting fruit has been shown to curb appetite, as well as lower output of the fat storage hormone insulin, which can result in weight loss.

2 Broccoli

It contains antioxidants that can help your body fight off illness, plus its high in chromium, which helps the pancreas stabilise insulin release and prevent the fluctuating blood sugar levels that can lead to food cravings and bingeing.

3 Peppers

A great source of the health-boosting nutrient betacarotene, plus even sweet peppers have a mild thermogenic (heating) action that increases metabolism, encouraging the body to burn more calories.

4 Salmon

Its a great source of the protein leptin, which controls your appetite so you dont overeat.

5 Spinach

Its rich in vitamin C and the antioxidant betacarotene, plus it contains a unique plant membrane called thylakoid, which research by Lund University in Sweden has found can actually reduce cravings for junk foods.

Eliminate all processed biscuits, cakes, ready meals and snack foods.

Simply follow the easy meal plan below, choosing three meals plus two snacks a day from the options for two weeks or more depending on how much weight you want to lose. You can also drink unlimited amounts of black tea, herbal tea, black coffee and water.

See the rest here:
Lose your lockdown love handles in 14 days with this easy diet plan - Mirror Online

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