Search Weight Loss Topics:

Page 79«..1020..78798081..90100..»

Home » Lose Weight Safely » Page 79

Are you involved in an exercise program but seeing very little changes in your body or weight? Frustrated that all your hard work doesn't seem to be paying off?

Firstly, it takes a lot of exercise to burn off energy or calories. There are 3500 calories in a pound of fat, for example running a marathon burns 2600 calories, so you see...very hard work for little calories burned.

My advice is to eat for weight loss and train for body composition, its easier that way.

Here are my top tips for getting leaner and created a strong, toned body.

1. Understand and educate yourself on how many calories are in the foods you currently eat. The law of energy balance governs whether we lose or store body fat. Keep track of what you are eating and try and drop calories out of our diet slowly and steadily. A calorie deficit of 500 a day over 7 days a week will enable you to drop a pound of fat a week.

It's easier and more sustainable to reduce calories in your daily diet by 200-300 each day and participate in exercise to burn 100-200 additional calories. This avoids injury, fatigue and encourages awareness of calories and energy balance from weight loss.

2. Don't forget to track the calories bites, licks, nibbles and tastes. It's astounding how many calories you consume just nibbling, finishing off kids leftovers, tasting food during preparation. This could equate to 500 plus calories a day if you are not tracking correctly and could wipe out your calorie deficit. In order to create flexibility in your diet you can give yourself a weekly calorie budget and have a little more calories at times you need them, for example, social occasions.

3. Participate in the exercise you enjoy. You are more likely to maintain it when you enjoy it.

4. Don't neglect your NEAT activity. A common problem is that when we participate in planned physical activity like a class or go for a run we tend to reduce our NEAT activity because we feel "our exercise is complete". Every day try and complete 10k steps in addition to planned exercise. Park your car furthest from the shops or office and get your steps in that way. Take your children for a walk in the park, you'll find it will improve their behavior, sleep and make them healthier too.

5. Prioritise Weight Training as it will have the greatest impact on your body composition and is essential for improving bone and muscle strength as we age. It will improve Insulin Sensitivity, metabolism, and hormonal function. We want to focus on building muscle on top of our skeletal system and then reducting body fat in order to see that lean, toned definition that we have built up in our weight training regime.

There is not much point building up muscle in the gym, only to have it covered with layers of fat. Both my online six week Bikini Body and Over 40 lean and Strong provide a strength-based program with video tutorials to teach you how to lift weights safely and for muscle tone and definition.

6. Be Consistent. Dipping in and out of an exercise program won't make us strong and counting calories half-arsed won't help us lose weight. Setting realistic goals of 1lb a week and participate in 2-3 strength sessions to start off, this is more sustainable than biting off more than you can chew.

You can check out all the programmes listed above on my website. Each program provides support from myself and qualified nutritionists and fitness professionals through a private Facebook community to enable you to reach your desired goals.

Follow me on Facebook; Tara Grimes Fitness, Instagram: Taragrimesfitness, Snapchat: Tara_Grimes

For more of today's top stories in Belfast and beyond, click here.

Keep up-to-date with all the very latest news, what's on, sport and everything else in Belfast and beyond with the Belfast Live app.

Only select news that interests you by picking the topics you want to display on the app's homepage. Plus, our enhanced user experience includes live blogs, video, interactive maps and slick picture galleries. Download it now and get involved.

Click here to get it from the App Store or here for Google Play.

Continued here:
What's the best way to lose fat- diet or exercise? - Belfast Live

Know how drinking milk can help you build healthy bones, lose weight: Try this healthy summer milkshake recipe  |  Photo Credit: iStock Images

New Delhi: Milk is one of the most nutritious beverages that can offer numerous health benefits. Consumed throughout the world for thousands of years, it is packed full of vitamins, minerals and other essential nutrients your body needs to function normally. World Milk Day, celebrated on June 1 every year, highlights the importance of milk as a global food. The event first designed by Food and Agriculture Organization (FAO) also raises awareness of the vital role of dairy in a healthy, balanced diet. Milk can be easily incorporated into your diet. Try adding it to your smoothies, shakes, coffee, or your morning oatmeal.

Apart from being an excellent source of high-quality protein and B vitamins, milk contains several nutrients, including calcium, vitamin D, potassium, phosphorus, magnesium, healthy fats and antioxidants that can help build healthy bones and teeth, improve heart health, and prevent weight gain. Take a look at how drinking milk can boost your health.

Whats more, milk is a versatile, nourishing food that can be easily added to your diet in many ways. Heres a healthy milkshake recipe perfect for summer - banana and almond milkshake.

Ingredients:

Procedure:

Tip: You can opt for non-dairy milk alternatives if youre lactose intolerant or haveproblems digesting dairy products. There are many milk alternatives - almond milk, coconut milk, soy milk, oat milk, etc - for those who cant drink milk or choose not to consume it.

Milk is a tasty, nutritious drink that may promote your health in a number of ways. It can be enjoyed in moderation as part of a healthy, balanced diet.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Go here to read the rest:
World Milk Day: Drinking milk can help you build strong bones, lose weight- try this healthy milkshake recipe - Times Now

By Sara Lindberg

Whether you've hit a workout plateau or you're just ready to turn things up a notch, adding more strenuous exercise also known as high-intensity exercise to your overall fitness routine is one way to increase your calorie burn, improve your heart health, and boost your metabolism.

However, to do it safely and effectively, there are some guidelines you should follow. Keep reading to learn more about the benefits of vigorous exercise and how to safely dial up the intensity of your workouts.

When it comes to exercise, the intensity of how hard you work out is just as important as the duration of your exercise session. In general, exercise intensity is divided into three categories:

For an activity to be vigorous, you need to work at 70 to 85 percent of your maximum heart rate, according to the American Heart Association. Examples of vigorous exercise include:

Low to moderate exercise is easier to sustain for longer periods since you work below 70 percent of your maximum heart rate and, sometimes, well below that level.

To reap health benefits, the Physical Activity Guidelines for Americans recommends that people age 18 and older get one of the following:

Increasing your exercise intensity is fairly simple to do. You can still participate in your favorite activities just at a more vigorous pace.

One of the benefits of more strenuous exercise is that you can reap the same rewards as moderate-intensity exercise but in less time. So, if time is of the essence, doing a more strenuous 20-minute workout can be just as beneficial as doing a slower 40-minute workout session.

Here are some examples of strenuous vs. moderate exercise.

Besides being more efficient, turning up the heat on your fitness sessions can benefit your health in a variety of ways. Let's take a closer look at some of the evidence-based benefits of a higher intensity workout.

So, how do you know for sure that you're exercising at a strenuous level? Let's look at three ways to measure the intensity of your physical activity.

Monitoring your heart rate is one of the most reliable methods for measuring exercise intensity. Exercising at 70 to 85 percent of your maximum heart rate qualifies as vigorous exercise intensity.

You can check your heart rate while you're working out by wearing a heart rate monitor or taking your pulse.

The talk test is one of the easiest ways to measure exercise intensity.

The rate of perceived exertion (RPE) scale is a subjective measure of exercise intensity.

When using RPE, you'll pay attention to your heart rate, breathing, and muscle fatigue, and rate your exertion level based on a scale that ranges from 1 to 10. No exertion is rated as a 1 and maximum effort is rated as 10.

To be considered vigorous, an activity should meet or exceed a level of 6 to 7, which is considered hard on the RPE scale. This includes jogging, biking, or swimming. Running without stopping is ranked as 8 to 9 on the RPE scale.

Adding strenuous activity to your weekly workout routine requires some careful planning. Fortunately, many of the activities that you do at a moderate level can easily be performed at a higher intensity.

One way of incorporating vigorous aerobic activity into your routine is to do a high-intensity interval training (HIIT) workout. This type of workout combines short bursts of intense activity typically performed at 80 to 95 percent of your maximum heart rate with recovery periods at 40 to 50 percent maximum heart rate.

To sustain this level of training, consider following a 2:1 work to rest ratio. For example, a treadmill workout or outdoor running session could include:

Playing a fast-paced sport like soccer, basketball, or racquetball is another effective way to add strenuous activity to your fitness routine. Participating in cycling classes or swimming laps are other ways to build more strenuous exercise into your workouts.

Before you turn up the intensity on your workouts, it's important to keep the following safety tips in mind.

If you have a health condition or you haven't been active in a while, make sure you talk to your doctor before you start a high-intensity exercise routine. Your doctor can advise you on a safe level of exercise or how to become more active in the safest way possible.

Going from low- or moderate-intensity workouts to vigorous exercise requires time and patience. While you may be ready to jump in with both feet, the safest way to add more vigorous exercise is to do it in bite-size increments. Pushing yourself too quickly can result in injuries and burnout.

For example:

It's also a good idea to space out your vigorous workouts throughout the week. Try not to do two strenuous sessions back-to-back.

Your body requires more time to recover from a vigorous workout compared to a low- or moderate-intensity session.

To help your body recover, make sure to always include a cooldown and stretch routine after strenuous physical activity.

Staying hydrated is especially important when you're exercising hard. Not drinking enough fluids can affect the quality of your workout and make you feel tired, lethargic, or dizzy. It may even lead to headaches and cramps.

Turning up the intensity of your workout sessions can be an effective way of boosting your overall health and fitness. It's also an easy way to save time when trying to fit a workout into your day.

To play it safe, always start slow and pay attention to how your body feels.

While vigorous exercise offers many health benefits, it's not appropriate for everyone. If you have a health condition or you haven't been active in a while, make sure to talk with your doctor before working out at a more strenuous level.

Reposted with permission from Healthline. For detailed source information, please view the original article on Healthline.

From Your Site Articles

Related Articles Around the Web

Here is the original post:
Benefits of Strenuous Exercise and How to Add It to Your Workout - EcoWatch

By Ken Freedman, DC

With orders to remain home and practice social distancing, many people are feeling stressed and feeling the pull. Whats pulling them? Their nearby refrigerator. The drive-through at one of the many fast food chains, or local restaurants offering home food delivery. This type of eating can be bad for your health, and worse for your waistline, especially if you have already gained some extra pounds over the winter months.

Since 2010, we have helped hundreds of people lose weight fast and safely with the Doctor Supervised ChiroTHIN Weight Loss Program. Many people choose to come for their follow-up visits with me personally.For those who wish to remain home, we can arrange to support you through unlimited telephone consultations.

While individual results vary, in only six weeks our patients typically lose 20-35 pounds and 14 to 20 inches. This program is safe and effective for children over 10, and nearly all adults, including diabetics, people with high blood pressure, and people on medication(s). What happens after you reach your desired weight?The program includes easy-to-follow strategies for long-term weight management at no extra charge.

Why is the ChiroTHIN Weight Loss Program better than other programs? Quality, accountability, freedom, results, safety and affordability. You have the freedom to select real food you buy at the supermarket, prepared within their portion-controlled dietary guidelines. When followed as directed, ChiroTHIN Weight Loss Program patients achieve better results in a fraction of the time and at a fraction of the cost of other nationally advertised weight loss programs. There are no exercises, drugs, hormones, prepackaged foods, shakes or bars. The products included in the program are the finest money can buy. Weekly private visits with me, either in person or over the phone, check your progress, with personalized recommendations and coaching.

The Doctor Supervised ChiroTHIN Weight Loss Program is designed by doctors.The meals you make in the ChiroTHIN Program are delicious, easy to prepare, and can also be enjoyed by the patients entire family. Once the dining out restrictions are lifted, it will be easy for you to eat out within the ChiroTHIN programs guidelines.

Many patients who suffered with long-standing conditions such as high blood pressure, arthritis, joint pain, headaches, irritable bowel syndrome and fibromyalgia also saw improvement in these conditions during the six-week program. While the ChiroTHIN program is not a treatment for medical conditions, conditions that are influenced by excess weight or inflammatory foods respond better when the body has reduced excess weight and the person eats meals that dont contain inflammatory foods. Its a common-sense approach that people can live with literally. The most gratifying part of the ChiroTHIN Program is sharing my patients joy as they look better and feel great.

To find out if the Doctor Supervised ChiroTHIN Weight Loss Program is right for you at no charge or obligation, call 732-254-6011 for a private consultation. My office, Freedman Chiropractic, is located at Brier Hill Court D-6, East Brunswick; visit http://www.FreedmanChiropractic.com.

See more here:
Quarantine Weight Gain? Lose it with ChiroTHIN - centraljersey.com

These 6 Yoga asanas will help to lose weight, tone your whole body - Know the steps to perform, benefits  |  Photo Credit: iStock Images

New Delhi: When it comes to choosing an exercise regimen that works on all the different muscles and parts of your body, look no further than yoga. With a total of 82 lakh asanas to perform, there is always something new to add to your fitness routine. Yoga targets your entire body, and also provides immeasurable health benefits. This makes yoga great for those seeking long-term effects, while at the same time giving you visible results soon. Whether it is flexibility, strength or weight loss, there is no need of compromising with yoga. It gives you all these advantages and more. Yoga increases your stamina, lengthens and strengthens your muscles, also boosting your metabolism so you burn calories throughout the day. It is preferable to start your mornings with yoga as it keeps you active and energetic. Yoga offers the opportunity to sync your breath with your movement making you mindful and aware. Incorporate the practice of yoga through the physicality of these following asanas that you can practice on a regular basis. Try to hold each posture for a minimum of 10-15 seconds, repeating them for up to 3 sets.

Formation of posture

Formation of the posture

Formation of the posture

Formation of the posture

Formation of the posture

Formation of the posture

Yoga makes for the perfect workout for both your body and your mind. The practice of yoga is customizable as either a high-impact or low-impact routine. Through yoga, it is very possible to get a toned and shapely physique. Surya Namaskar is an example of a Vinyasa flow. When you move quickly from one asana to another you can effectively introduce the cardio element in your workout. The other ways in which you can turn your practice into a rigorous workout is by increasing the duration that you hold the postures and increase the number of sets weaving them into a powerful, dynamic sequence.

Disclaimer: Grand Master Akshar is a guest contributor and part of our medical experts' panel. Views expressed are personal.

Read more:
These 6 Yoga asanas will help to lose weight, tone your whole body - Know the steps to perform, benefits - Times Now

Think outside the pound.

You dont need TV financial analysts to tell you what your wallet has been feeling: the steady climb of food prices since the onset of Covid-19. Just last week, the U.S. Department of Labor reported that April saw the biggest one month increase at the nations grocery stores since 1974; a 4.3 percent increase in meat, poultry, fish and eggs, and a 7 percent across the board increase in all departments since this time last year.

Need I mention unemployment figures rivaling the Great Depression? Ouch.

This price surge is not surprising, really. Food distributors lost three of their biggest clients to Covid-19 lockdowns: restaurants, schools and universities, and the airline industry. Guess whos getting stuck with the bill?

But on March 15 the day Gov. Sununu ordered schools to close I took revenge, and you can, too. I was determined to spend $350 for a month of food including breakfast, lunch, and dinner for myself and my husband as opposed to the $553 USDA guideline at Costco and Whole Foods because money is tight and I love nothing more than a good old, self-motivating challenge.

And one more thing: I wasnt going to deprive myself. Far from it. Granted, there was a lot this pandemic took away from us financial security, social engagements with family and friends, freedom to enjoy the many distractions I took for granted like movies, restaurants, concerts, museums, and travel destinations near and far but this damn virus was not going to rob me of the pleasure of cooking a good meal with a glass of wine. The experience has changed our lives financially, certainly, but the physical and emotional rewards have been equally dramatic.

Whats the secret sauce? The radical recipe? Portion control. Yeah, yeah, yeah. Weve heard it all before but have we ever really listened. Protein the size of a deck of cards; fruit/vegetables the size of a computer mouse; grains including pasta and cereal half a tennis ball; a slice of bread the size of a CD.

Portion control not only equals weight control and better health overall; it equals money control. Many Americans, including myself, need to lose weight. On average, we weigh in at 177 pounds as compared to Europeans at 156 pounds and Asians at 127 pounds. I was FLABbergasted to read 2019 stats from the National Chicken Council that Americans eat, on average, 223 pounds of red meat and poultry per year. I had no idea how much I was actually pigging out until Covid, even while tipping the scale at 162.

On the flipper side, Americans only eat 16 pounds of seafood a year. In this regard, I am not average, by intent, easily preparing fruits of the sea 6 9 times a week including lunch. Except for tuna, which I never eat. Consumer Reports estimates that canned tuna contains 6 percent + levels of mercury. Even Albacore. But fatty, omega-3 fish like wild Alaskan salmon and sardines are life-saving, life-sustaining, and low in mercury contamination. Think salmon, shrimp, or scallops are too expensive? Not if you buy wild and in bulk like I do and divvy out. (Dont believe what anyone tells you about the sustainability and health of farm-raised salmon or shrimp. Theres enough scientific evidence to debunk any claim otherwise.)

Consider this: Costco sells a package of 8 frozen wild Alaskan salmon fillets for about $17. Each is large enough to divide into 2 portions. I prepare them a variety of ways, from pan blackened with a simple, homemade teriyaki sauce to baking in the oven with a seasoned breadcrumb coating with dried thyme and lemon zest. Either serving on a bed of organic rice I buy in bulk $14.99 for 10 pounds (it lasts forever) or with a few new, red potatoes, and always a vegetable component like organic frozen broccoli., peas, roasted corn, sauted mushrooms, zucchini, whatever, eating this nutritious fish eight dinners a month is a pleasure for me to make and for us to eat.

Shrimp. Wild-caught shrimp. Yup, you might think it out of reach. But think again, and look at the photo. Whole Foods sells a 2-pound package of U.S. wild-caught shrimp for $22.99. Thats around 36 giant shrimp which I divvy up into six meals of three shrimp per person/per meal. Thats six different, delicious shrimp-based meals per month at $1.92 per serving. Holy Neptune!

Without trying to sound like Forrest Gump, I cooked up shrimp risotto (cheap), shrimp with tomato, feta, basil, and red onion (cheap), shrimp scampi with pasta (cheap), shrimp and veggie stir-fry with rice (cheap), shrimp with arugula and mozzarella on phyllo dough pizza (cheap), and shrimp salad with Old Bay, celery, and mayo on low-fat drop biscuits from scratch (also cheap).

Lets beef it up! I make three meals from 1 pound of natural, grass-fed beef from Whole Foods at $6.99 a pound for two adults. Simply adjust amount accordingly for more diners.

#1: While thawed, I form beef into 6 walnut-sized meatballs and place in the fridge for continued flavor enhancement the next day with just a touch of organic ground pork. Additionally, Ill add Italian seasoned breadcrumbs, finely grated garlic, freshly grated Parmesan, salt and pepper, and 1 egg for binding before lightly browning in olive oil.

Spaghetti sauce even organic is inexpensive in a three-jar combo at Costco. Likewise, Ive been enjoying the bulk, six-package Italian brand they carry, Garofalo. Its made with durum semolina which makes it far superior to oft-used refined flour in many other store brands. And at the recommended serving, it will last a long time and costs something like $11.

#2: Still working the thawed grass-fed beef (which is high in cardio-healthy omega-3 fatty acids instead of artery-clogging omega-6 from livestock eating corn instead of grass), I make a couple of patties for some much-loved cheeseburgers. Sometimes I have soft potato rolls and sometimes I aint got none left. If the latter, I saut onions, peppers, mushrooms, and knife and fork it. Who really needs a quarter pounder?

#3: Voila! Theres just enough beef leftover for 4 tacos or a couple of baked, stuffed peppers. Both tasty with the right ingredients and seasoning, and both very inexpensive.

What the cluck? By this posting youve hopefully found a reliable source for chicken love. Both Costco and Whole Foods have admirable organic stock at admirable prices. I dont mind buying whole birds and carving them up to save a buck. $3.99 a pound at Whole Foods.

On the other hand, you can buy organic boneless, skinless breast at $5.99 a pound at Whole Foods or spend less for thigh meat. Some of the greatest ethnic dishes in the world use it as a main ingredient: Frances coq au vin, Indias chicken tandoori, and Mexicos chipotle thighs to name but a few.

Heres what you could do with three big, boneless breasts at $6.89:

#1: Cut one in half length wise to make a classic chicken picatta. Delish, easy to make, and easy on the pocketbook. (FYI: Every recipe in the history of the universe is on the Internet.)

#2: Chop the second breast into small cubes and use for any number of stir-fry dishes on a bed of rice. One of my favs is Thai basil chicken with green beans and green peppers chicken with cashews and green onions; or chicken with pineapple and broccoli with sesame seeds and homemade teriyaki. Regardless, by bulking up on non-protein elements, youll have enough protein in the serving to provide a satiating meal. (This same principle can be applied to boneless pork chops. Cut into small cubes, coat with corn starch, and fry in canola oil before adding all sorts of wonderful taste combos for Asian-fusion fare.)

#3: Chop the third breast and poach in simmering water with herbs until cooked. In summer, I love a good chicken salad on lettuce or soft roll. I mix it up a little different each time. Curried chicken salad with browned almond slices, raisins, and curry; traditional with shallots, grapes, celery, tarragon, and mayo; the kitchen sink with chopped avocado, cilantro, and chives.

The totally awesome total for all the protein listed in this article was $54 for 20 days of dinners. I always add a few vegetarian entrees like quiche, pasta primavera, or eggplant parm. Sometimes we just want a damn fine steak.

Next time in Kitchen Revenge Part 2, Ill tell you how we stopped breaking the bank on breakfast and lunch.

PS Ive lost 6 lbs. since March 15!

Dumb Editors note: The headline is updated to reflect that Carolyn lost weight, but her editor excitedly transposed March 15 into 15 pounds. But hey, six pounds! I apologize for my dyslexia. Carol Robidoux

More from The Barking Tomato archives

About The Barking Tomato: Carolyn Choate loves to chew on food. Literally and figuratively. In the kitchen from her garden in Nashua or her favorite market, a restaurant across town or across the globe. When not masticating, Carolyn is likely swilling wine or spirits as neither is far from her heart or lips. Forget diamonds and Louboutins, shed rather blow a wad on pinot noir and grass-fed filet with fresh sauted morels. And write about it. You taste the picture: The Barking Tomato aspires to push your foodie button. Got foodie news? Contact Carolyn Choate at crchoate13@gmail.com

View original post here:
Kitchen Revenge, Part 1: How I saved a bundle and lost weight by by thinking outside the pound - Manchester Ink Link

By Roberta H. Anding, M.S., Baylor College of Medicine and Texas Childrens HospitalEdited by Kate Findley, The Great Courses DailyDaily water intake replenishes water volume in our bodies, which is essential for maintaining our health and well-being. Photo by wavebreakmedia / ShutterstockWaters Function

The function of water goes beyond satisfying your thirst. Certainly, if youre thirsty, its going to refresh you, but it also plays a vital role in your internal functions.

Water serves as a transport vehicle for digestion and the transport of nutrients to the cells within the blood. Maintaining this adequate blood volume enhances nutrient delivery and helps us feel healthy and well.

Have you ever gone from a sitting to a standing position quickly? If you jump out of your chair and stand up, all of a sudden, you get a little lightheaded and dizzy.

This dizziness occurs because you dont have enough blood volume. Youre not delivering enough carbohydrates to your central nervous system, and your brain goes into a holding mode. Weve all had that experience, but this is a great example of water serving as a transport vehicle.

Fluid can have mechanical functions. For example, the synovial fluid in your knees lubricates joints and allows for ease of movement. Additionally, the fluid in tears helps to clear out any debris or dirt that you might have in your eyes.

For most of us, a major function of water is to dissipate, or get rid of, heat and regulate heat loss. Water is a really good medium for holding and eliminating heat.

Blood, which is mostly made up of water, moves toward your organs when you need to conserve heat. Water also helps to cool off your body after strenuous physical activity through the process of sweating and then evaporating.

Your body mostly stores water around the cells and in the bloodstream, but nutritional factors and the state of your health can influence where your body water is located. For example, if you have low protein in your blood, some of the fluid seeps out of your blood vessels and actually goes into the tissues.

Edema, or swelling, can occur with congestive heart failure, where the heart weakens and does not pump blood as effectively. Youre unable to move that body water, and it leaks into the tissues, where it gets stuck and cannot be urinated out.

If our bodies are 60 to 75 percent water, fluctuations in water will affect your scale weight. Overhydration, in the case of edema, will cause your weight to rise, while dehydration will cause you to lose weight.

In both cases, though, it is only water weight, and not fat, that accounts for this change. This is something to keep in mind when taking certain weight loss products such as slimming teas, which may be leading you to lose weight, but its typically only water weight from dehydration.

The average adult will eliminate somewhere in the range of 2.5 liters, or about 84 ounces, of water a day. About 1.5 of those liters comes through urine, and the rest is through sweating, breathing, and bowel movements.

However, depending on your level of physical activity, the amount that you eliminate through sweat could be significant. If you run or do anything aerobic, you breathe in and out more times per minute, and the amount of fluid that you lose is greater.

Although we dont think of our breath as being a source of fluid loss, it is 100 percent humidified. Its got a lot of water in it, and any time you breathe in and out more often, youre going to increase your body water loss.

If you have a fever, your heart rate, body temperature, and respiration rate go up. Thus, the amount of fluid that you lose would increase.

If youve ever had diarrhea, you can lose a significant amount of fluid by an increase in bowel movements, as well as an increase in the amount of water in the bowel movements. Insensible losses are considered fluid losses through the skin and, again, sweat is going to be an example of that.

Most of us dont think about our food consumption as a source of fluid, but the food that we consume is, depending on our food choices, equivalent to about 17 ounces or a half a liter per day. High water-volume foods include fruits, vegetables, milk, and yogurt, which are about 80 to 90 percent water.

For individuals who really struggle with hydration and cant drink any more voluntary fluid because their losses are so significant, food oftentimes becomes the magic bullet. For some individuals, foods high in water volume can be the tipping point between optimal hydration and dehydration.

Professor Roberta H. Anding is a registered dietitian and Director of Sports Nutrition and a clinical dietitian at Baylor College of Medicine and Texas Childrens Hospital. She also teaches and lectures in the Baylor College of Medicines Department of Pediatrics, Section of Adolescent Medicine and Sports Medicine, and in the Department of Kinesiology at Rice University.

Read more:
What Does Water Do Inside Us? The Function of Water - The Great Courses Daily News

The physical change radically Adele surprised everyone. After posting a picture on his birthday, 32, which looks a slender figure, the media and their fans reacted immediately.

According to a source, the british singer lost more than 45 kilos (about 100 pounds) after separating from her husband, Simon Konecki, with whom was married for three years and had a son, Angelo, who currently has 7 years old, is noted in a publication of the web portal The Avant-Garde.

You have not missed any who ask how they got Adele to lose weight, what did or what do I do to lose those extra pounds. Now, the doctor who accompanied her in this process, Dominique Fradin-Read, has revealed the recommendations that followed the artist to achieve this transformation.

Start by telling my patients that when it comes to losing weight, diet and exercise alone will not be sufficient in the majority of cases, explained the specialist Us Weekly. Fradin-Read refers to that when diets are not controlled by an expert, usually are not carried properly, the person ends up failing and with the so-called rebound effect, which recovers or increases even more weight.

I try to make it visual and make all of them imagine a plate divided into several parts: green vegetables should occupy approximately two-thirds of the plate, protein of good source one-third and the last part is reserved to the carb, he said. You can also add some good fats, as olive oil, avocado or nuts.

For the doctor, losing weight is a holistic process in which many factors are included, by this not only takes into account the weight of the person, but also collects information on its metabolic role, insulin, hormones, thyroid, cortisol, stress, sleep, mental health and food habits. When you deal with all these elements, we can then begin a personalized diet, he said.

We have talked about some of the methods that Adele would have resorted to weight loss, such as pilates and diet Sirtfood, however the specialist recommended to follow the mediterranean diet and the system of gastronomic cuisine for weight loss of the chef, Michel Gurard. (I)

Continued here:
The tips that dr. Adele gives to their patients to lose weight | People | Entertainment - Play Crazy Game

From Men's Health

A product that promises to help you lose weight without restricting calories sounds ideal. Stick-on weight loss patches are the latest fad that touts this claimand they're popping up all over social media.

These patches may seem like the answer to your weight loss problems, but could they actually replace a healthy diet and exercise plan?

Mens Health reached out to Philadelphia-based weight loss expert Charlie Seltzer, M.D. and Holly F. Lofton, M.D., Director of the Medical Weight Management Program at NYU Langone Health, to get a better understanding on weight loss patches.

Here's what you should know:

Weight loss patches work in a similar fashion to a nicotine patch. They are large adhesives that are placed on a specific area of your body. Unlike supplements that people take orally for weight loss, the active ingredients found in patches are meant to be absorbed through your skin, says Dr. Seltzer.

According to Dr. Seltzer, there's no scientific evidence indicating that ingredients found in weight loss patches are effective.

Everything about weight loss has to do with a calorie deficit, he says. What these supplements report to do is either bring down the calorie intake by either decreasing appetite or enhancing your metabolism. Unfortunately, we dont have any drug that could really do that well.

Dr. Lofton says that the patches could actually be harmful as most are not regulated by the Food and Drug Administration (FDA).

These types of supplements are not vetted, she says. Were not really sure of the potency or the formulation that youre getting or where its derived from. Thus we dont have studies that are proven to be reproducible.

Both doctors say you shouldn't count these ingredients to help with weight loss:

Green tea extract: Older studies indicated that green tea may help with weight loss, but newer research hasn't supported the theory. Ingesting it in its tea form is perfectly safe, but the extract found in some supplements can potentially cause liver damage.

Story continues

Green coffee bean extract: According to Dr. Lofton, older, unreliable studies indicated green bean coffee extract could help with weight loss. Eventually, this research was debunked.

Japanese Mint: Dr. Seltzer says that using Japanese mint is used more for marketing purposes than actual health benefits.

Ephedra: More commonly known as ephedrine, it was originally used by diabetics to help people lose weight, says Dr. Seltzer. The supplement eventually got banned in 2004 by the FDA because people abused it and suffered from heart attacks and strokes.

Cannabidiol (CBD) Oil: Although CBD has been marketed as a cure-all that helps with muscle cramps, anxiety, and weight loss, there's no evidence that it works for anything.

Garcinia: Some early research that shows that supplements made from garcinias peel may give you feelings of fullness in the stomach, leading to the suppression of cravings and eating less.

Ashwaghanda: Dr. Seltzer says that when taken orally, research shows this ancient herb can help people reduce their stress eating and decrease bouts of anxiety. But this doesnt mean it works when placed in a patch, nor does it prove that you'll shed weight.

Well, its pretty simpleyou essentially applying the adhesive or band-aid on the skin. The instructions will tell you how long and how often to wear the patches.

Ultimately, theres no evidence that using a weight loss patch will give you the immediate results youre looking for.

Lots of things on the market can seem to be short cuts, for lack of a better term, that might tout you the rewards of weight loss without the hard work, Dr. Lofton says. But really, there are no magic tricks for quick weight loss that dont involve the lifestyle to get real results.

Although this seems pretty obvious, maintaining a healthy diet and regular workout routine will give you the best results. There are some great apps to make things easierlike MyFitnessPal or All Out Studio. And you should always consult your doctor or dietitian with any questions or additional support.

You Might Also Like

Read the original here:
Why Weight Loss Patches Are Too Good to Be True - Yahoo Lifestyle

Daphne Oz is marking a health victory nine months after giving birth.

Oz, 34, shared with her Instagram followers Wednesday that she has lost nearly 50 pounds following WW, formerly known as Weight Watchers.

"I still have a way to go, but my aim to feel strong in my skin, energetic for my kids, and to love the way my clothes fit have been my guide," wrote Oz, who gave birth to her daughter, Gigi, her fourth child, in August 2019.

Oz announced in February that she had joined WW as an ambassador and is working with a WW coach. She has since shared updates of her wellness journey on Instagram, posting photos of her workouts and food.

MORE: What to know about yacon syrup, the natural sweetener Daphne Oz is 'obsessed with'

The "Mom Brain" podcast co-host described WW as a "welcome guide" for her, especially during the past few months when she and her family have been at home due to the coronavirus pandemic.

"[It's] been such a welcome guide for me, particularly in the last couple of months when it's been kind of like a free for all, home a lot," she said in an Instagram Live with her WW coach. "In my old mindset, I might have gone back to emotional eating, back to stress eating. I might have gone back to celebration eating, even in the little moments. To have those guardrails in place has been so critical."

"It's within our grasp to have a healthy relationship to food freedom, which is I think one of the coolest concepts that initially drew me to WW," said Oz.

Oz, a host of "The Dish on Oz," is also sharing some of the recipes that have helped her lose weight, including a WW-friendly recipe for sweet and spicy pulled chicken thighs.

Here also is Oz's recipe for "Better brownies."

Makes 24 servings.

Ingredients:

3 tablespoons unsalted butter melted, divided

15 oz canned black beans, drained and rinsed

1 large uncooked sweet potato

2 large eggs

1/2 cup dark brown sugar, packed

1 teaspoon vanilla extract

1/2 cup semisweet chocolate chips

1/3 cup black coffee

3/4 cup unsweetened cocoa powder

1/2 teaspoon baking soda

1 teaspoon kosher salt

1 tablespoon sugar, powdered (confectioner's)

Directions:

Preheat the oven to 350F.

Lightly coat 24 cups of a mini-muffin tin with 1 tbsp melted butter.

Puree the black beans in a blender or food processor until smooth and creamy.

Measure 1/2 cup of black bean puree and reserve the remaining for use with tacos or nachos or as black bean dip.

Prick the sweet potato a few times with a fork and microwave until it is completely soft and tender, about 7 minutes.

Scoop out the flesh, set 1 cup in a large bowl, and add the black bean puree. Whisk in the remaining 2 tbsp melted butter, eggs, brown sugar, and vanilla.

Add the chocolate chips to a small bowl and pour the hot coffee on top. Stir until melted, then add it to the sweet potato mixture.

In another bowl, combine the cocoa powder, baking soda, and salt. Add the cocoa mixture to the sweet potato mixture and stir until just combined.

Use a spoon to fill the muffin cups three-quarters full (you'll have enough batter for 24 mini-muffins).

Bake for about 12 minutes, or until a cake tester inserted into the center of a brownie comes out with a few moist crumbs attached and the brownies resist light pressure.

Let the brownies cool in the pan for about 5 minutes, then turn them out onto a wire rack to cool. Repeat with any remaining batter.

The brownies will keep in an airtight container for up to 3 days.

Recipe reprinted with permission from WW.

Daphne Oz reveals nearly 50-pound weight loss since birth of 4th child originally appeared on goodmorningamerica.com

Original post:
Daphne Oz reveals nearly 50-pound weight loss since birth of 4th child - Yahoo News

Page 79«..1020..78798081..90100..»

Home » Lose Weight Safely » Page 79