Search Weight Loss Topics:

Page 91«..1020..90919293..100110..»

Home » Lose Weight Safely » Page 91

Obesity and weight gain is the root cause of many health problems. It causes due to excessive consumption of junk food, sitting in one place for a longer time, not doing any physical activity and also due to poor lifestyle Obesity further causes many health-related issues like diabetes, heart attack, fluctuating blood pressure and others. According to Swami Ramdev, while women are very active in doing household work, babysitting, and working outside, they often forget to take care of their health and fall prey to diseases. Weight gain is one of the many things that women take the stress. Today, Swami Ramdev in a special show on India TV will throw light on ways women can lose 10-12 Kgs of weight in just a month.

According to Swami Ramdev, incorporating yoga in daily routine and taking care of what you are eating, it is very easy to reduce weight in no time. He suggests every woman should do Yogasanas like Pranayama in the morning. In the pranayamas, include Bhastrika, Kapalbhati, Ujjayi, Udgith, Surya Namaskar etc for effective results.

http://vidgyor.com#0_89ank7tv

ALSO READ |Yoga guru Swami Ramdev shares yoga tips and home remedies for jaundice and typhoid fever

ALSO READ |Control your Blood-Sugar levels, diabetes with yogasanas, suggests Swami Ramdev

MoreBollywood storiesandpicture galleries

For all latestnewsandupdates,staytuned toourFacebookpage

Fight against Coronavirus: Full coverage

Link:
Lose 10-12 Kgs in a month with Swami Ramdev's effective yogasanas and home remedies - India TV News

If youve ever looked at Vanna White turning those letters on Wheel of Fortune and wondered how she stays in such enviable shape, just know its not simply genetics.

The 63-year-old works hard to stay looking great for the popular game show, now in its unbelievable 45th year, thirty-seven of those with White at the board.

To look at the mother of two, its hard to believe that she would ever feel the need to lose weight. But White says that her slender frame has not always been the norm. And when the South Carolina native realized it, she took action right away, as she explained to Us in 2019.

When I first moved to Los Angeles, she said, with the change of environment, food and everything, I got extremely depressed and became 25 pounds overweight.

This was pre-Wheel, and according to White, she was putting away entire pies and meatloaves in one sitting.

I decided to try a good diet and exercise program, she revealed. I started to run and it was amazing. I started out slowly and soon increased the distance. Soon I lost ten pounds.

I stopped eating all of the bad foods. I was eating more fruits and vegetables and getting into more balanced food groups. I lost the other 15 pounds by eating right and I started feeling good about myself.

White believes it was that clean living that got her noticed by the powers-that-be when she auditioned for the show that would change her life, Wheel of Fortune.

Maybe it was a certain glow that made me stand apart from the other 200 girls, trying out for Wheel of Fortune, she said. But, I believe that my diet and exercise program had a great amount to do with it.

Its common sense, but White, who filled in for her co-host Pat Sajak at the end of 2019 and earlier this year, says that her habits and consistency are what keep her feeling and looking great. She credits a salad before lunch and dinner with keeping her full and away from overeating.

I have a salad at the beginning of a meal. Fresh vegetables always aid proper digestion. I love all kinds of vegetables. Theres not too much I dont like.

Dinner is my main meal. Ill eat red meat when my body tells me I need it. Ill have some sort of roast, about once a week.

She also takes a multivitamin, runs a mile at least two times a week, and uses a mini-trampoline a few times a week. Plus, daily, White does 100 sit-ups and push-ups; leg lifts; and stretching.

I also feel that drinking a lot of water is very important, she adds and its good for you, too. It cleanses the body of impurities.

Its incredible that in the decades Vanna White has been on the game show, she has never, ever worn the same gown twice.

And in upcoming episodes starting Apr. 28, 2020 (taped before shelter-in-place guidelines were put into action), celebrated designer Bob Mackie will be dressing White in his stunning creations.

Collaborating with the fashion icon and his team has been a thrill, White said on Twitter. I have been a huge fan of him my whole life. The beautiful gowns, its just amazing. I feel like Im in a dream.

The designing industry legend, who has created designs for Cher, Judy Garland, and Elton John, and so many others in his storied career, returned the compliment, saying I tried to do dresses that would have movement. Vannas like the fashion goddess of the world. You cant ask for better than that, you really cant.

Read more: Wheel of Fortune: Vanna White Loves to Crochet and Wants You to Give It a Spin

See the rest here:
'Wheel of Fortune': Vanna White Swears by Her Tried-and-True Diet and Exercise Routine - Showbiz Cheat Sheet

Looking for home workouts for weight loss? Yes, there really is such a thing. Although the most important component of successful weight loss is a reduced calorie intake, what some people find is that after an initial period of weight loss, they plateau and aren't losing any more weight despite being careful with how much they eat.

This can happen when a reduced calorie intake is accompanied by inactivity. Remember: your body will always lose muscle first, fat last. If you want to lose excess fat while maintaining a healthy muscle mass, you need to keep active. These home workouts are easy to do at home and will deliver body toning alongside your weight loss goals.

For more health-related advice, visit our hub page.

Today's best gym & fitness deals - stock checked every 30 minutes

Barebells Protein Bar - Mixed...

2-24 Kg SelectTech Dumbbells...

Form Nutrition - Performance...

SKLZ Core Wheels - One Size...

Weight lifting is a form of resistance training that can be very beneficial for overall body toning and fat loss. It also has the added benefit of giving you the ability to build muscle where you want it. Check out our buyer's guide to the best dumbbells and YouTube weight lifting workouts.

Yoga may seem like a gentle form of exercise, but it has been proven to aid weight loss if you do it daily for at least 45 minutes each day. Of course, there are forms of yoga that deliver a very intense workout (try Ashtanga, for instance), but there is evidence that it is the regularity that counts more than the intensity.

Find the best yoga mats in our guide.

Like a crossover between a more traditional workout and yoga, pilates has more focus on movement and repeat exercises rather than holding poses, so it's a great home workout for fat loss and toning too. It will appeal to those who want something gentler than a full-on workout, but a bit more energetic than yoga.

High Intensity Interval Training (HIIT) is a short-burst, intense type of workout that lasts no longer than 20 minutes and uses a combination of jogging on the spot, lunges, squats, and/or push-ups. Not for the faint of heart (literally as well as figuratively), this type of exercise burns up to 30 per cent more calories than other types of exercise. Do be careful with it, though: this is usually a next-level exercise if you've already been running and want to take it up a notch.

It's easier to do HIIT with the help of a cross trainer check out the best in our buyer's guide.

Inspired by Latin dance, Zumba is fun (even at home) and easy and burns more calories than yoga. It's a great option if you like to exercise to music (but don't like techno), and want to do something that's enjoyable as well as beneficial. Again, you will see a result only if you stick with it for a gooo couple of months.

Excerpt from:
5 home workouts for weight loss to get the results you want - Real Homes

Cucumber (Photo Credits: Wikimedia Commons)

The biggest challenge or hurdle while being on a weight loss regime is to overcome craving and curb hunger. People often find it difficult to reduce their appetite. Weight loss does not solely depend upon a particular food or ingredient, however, it can definitely expedite the process. Having said that, let us see how cucumber can help one aiming to lose weight. It is considered to be the best option to keep the body hydrated. Cucumber has numerous health benefits and can also greatly help to lose weight. In this week, weight loss tip, we will discuss how you can eat cucumbers to help you shed some kilos.Sprouts For Weight Loss: All That You Should Know About Sprouting of Moong Beans And How They Help.

Cucumber is said to prevent hydration and also prevent constipation. The cooling veggie is also knownfor its anti-diabetic, lipid-lowering and antioxidant activity. Cucumber is loaded with essential nutrients like vitamin C, K, magnesium, phosphorous. The best part about this vegetable is that it is low in calories and has zero cholesterol.

Cucumber has zero fat, low-calories, this makes it an ideal snack for people looking to lose weight. Add cucumbers in your salad or eat it as a side accompaniment along with the main course food. You can simply add a dash of lemon juice, salt and black pepper to stimulate weight loss. This vegetable also contains very less amount of sugar, that again makes it a perfect weight-loss food. Cucumbers are also rich in fibre which improves gut health and smoothen up digestion. It can also aid in weight loss by acting as a detoxifying agent.The cucumber seeds act as a diuretic that helps pass urine and flush out excess water and toxins. This, in turn, can help reduce bloating and tighten the stomach muscles.

Watch Video: Cold Cucumber Soup For Weight Loss

Cucumber can be eaten in any quantity, as they are low in calories. However, for weight loss, it is important to follow a well-planned diet regularly along with exercise on a daily basis. Also, it is necessary to strictly avoid junk food, refined sugar and oily foods for overall good health.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

Read the rest here:
Weight Loss Tip of the Week: How to Eat Cucumber to Lose Weight (Watch Video) - LatestLY

MAMA June is getting back in shape after gaining 50 pounds pounds due to stress from crack arrest and family feud.

June Mama Shannon, 40, has battled with her weight since losing 300 pounds through bariatric surgery in 2016 but has been working out with a friend every day during lockdown in Florida while wearing a protective face mask.

9

The reality star wore black workout pants and a dark blue adidas shirt as she worked out with her friend Adam Barta using a series of machines.

Making sure to keep six feet apart, the 40-year-old and her longtime pal were spotted wearing masks while working out to help her shed some of the weight that she gained after losing 300lbs.

June, who once weighed 460lbs, got down to 160lbs after undergoing major gastric and plastic surgery, but has seen her weight creep up due to recent stress.Earlier this month, Mama June unveiled her new smile after undergoing dental work to mend a tooth she broke while eating.

9

9

Fans were shocked when they saw a disheveled June sobbing with a huge gap in her teeth on a promo video for Season 4 of the WE TV show back in February.

However, was all smiles as she showed off her new teeth, in the exclusive pictures obtained by The Sun Online.

June has been sporting a huge gap in her teeth for almost a year since she broke her tooth eating pre-packaged cakes - which she calls "fat cakes" - on her show From Not To Hot.

She told The Sun: "I am happy to finally have gotten my tooth fixed. Now I have to watch the fat cakes so it doesn't break again."

9

9

Earlier this month, The Sun exclusively revealed that Mama June has gained about 45 pounds in recent months.

The mom-of-fours personal trainer - who helped her lose over 100 pounds - said she could face health problems unless she loses weight.

Plastic surgeon Dr. Frank Agullo said: "Mama June looks very fluffy.

"She had the gastric sleeve surgery a few years ago and her massive weight gain could cause serious complications and possibly cost June her life.

9

9

Celebrity trainer Natasha Fett - who helped Mama June get into shape in 2017 - said she believed the has gained even more than 45 pounds.

"June looks like she has gained 60 pounds or more. June will need to back on her exercise routine on a daily basis and work hard at it like she did before.

In last weeks episode of Mama June: Family Crisis, Alana Honey Boo Boo Thompson, 14, slammed her moms weight during a stand-up comedy routine.

During her first stab at being a comic, the Toddlers & Tiaras alum fired off a series of a series of weight-related jokes.

9

9

undie-believableInside Robbie Williams' 26m mansion with 22 bathrooms and swimming pool

Not my typeHolly Willoughby thanks John Torode for saving marriage after pet hate reveal

Ferd upRio Ferdinand hits back after wife Kate accused of 'having too much time on hands'

jes how i feelJesy Nelson sings about 'all the f***ers before after Chris Hughes split

top gereRichard Gere, 71, a dad again as wife Alejandra, 37 gives birth to second baby boy

dynamic duoPeter Andre sends fans wild singing with Take That's Gary Barlow

I live in a double-wide with a bunch of triple-wide people, the Georgia native started her routine.

However, her next practice joke took a sour note: My mamas had a lot of surgeries. She had to get real skinny, real slim.

"Shes been under the knife more times than Michael Jackson.

I dont know if Michael Jackson is the right way to go with that joke - for many reasons, her comedic coach Karen warned.

Junes daughters Lauryn - aka Pumpkin" - and Jessica - aka Chubbs - have recently documented their weight loss journeys.

TMZ reported that between both of them, the siblings spent more than $120,000 on plastic surgery in Beverly Hills in February.

Read more here:
Mama June hits the gym after gaining 50 pounds due to stress from crack arrest and family feud - The Sun

A size 20 primary school teacher has revealed how she lost six stone in just six months.

Jacqui Church is now so fit she is hosting virtual dance classes for her pupils on lockdown.

Suffering with asthma since childhood, a life-threatening attack over the Easter holidays in 2018 put the 39-year-old from Glasgow, in hospital for a week.

Despite being given a six month course of steroids to reduce the swelling in her lungs and told not to exercise, she still used her inhaler to ease her breathing three times a day and, scared of having another attack, took the lift, rather than climbing just 10 steps at work.

Lacking exercise and overeating because of the stress, Jacqui who describes her partner-of-15-years, Scott Miller, 49, an admin worker, as her rock said: I wouldnt even walk to the local shops, as I was that scared of inducing another attack.

She said: I started piling on the pounds and noticing that my clothes were getting too tight, plus, of course, I turned to food to cheer myself up.

The combination of inactivity and comfort eating soon took its toll, seeing 5ft 5in Jacqui, who usually weighed around 12st and wore a size 14, soaring to 16st 3lb and filling out a size 20.

She said: I remember a friend offering me her sisters old clothes, as shed lost loads of weight.

Of course, she was trying to be kind, but all I could think was, Great. Im getting fat clothes now as hand me downs.'

But Jacqui, who before gaining weight, had regularly completed 5km runs, said her real wake-up call came in May 2019, during a routine asthma check.

With no signs of improvement, her doctor bluntly suggested that she needed to lose weight.

The doctor was quite cheeky. He looked me up and down and said, You know what the problem is dont you?' she recalled.

Of course, it was hard to hear, but in a way he saved me. I was on a path of self-destruction.

Jacquis problems began during Easter 2018, when her inhaler stopped alleviating her asthma symptoms and, realising something was wrong, she stepped into the living room, where Scott saw her lips turning blue and rushed her to Glasgows New Victoria Hospital.

I had the beginning of a cold and all of a sudden I felt sick and couldnt stop coughing, she recalled. Scott said I didnt look well and we called NHS 111 who recommended going straight to hospital.

Given oxygen and steroids, she was discharged a few hours later when everything returned to normal, but was told to keep her inhaler on her at all times.

When the same thing happened the next day, she went back to A&E, but was transferred to the citys Queen Elizabeth University Hospital and kept in for a week, when her oxygen levels failed to return to normal.

Id gone from using my inhaler once or twice a year to barely being able to breathe on my own it just didnt make sense, she said.

How's the lockdown going for your family?

For daily survival tips sign up to our new newsletter Lemon-Aid here.

From toddlers prone to temper tantrums, to teenagers struggling to adapt to the abrupt closure of schools and separation from their friends - weve got it covered.

Told she had suffered an asthma attack as a result of a chest infection, when Jacqui was discharged she was put under strict instruction not to exercise and given a course of steroids to take over four days, which would be repeated three times, over a period of six months.

Steroids do very strange things to your body and it didnt take long to notice my figure starting to change, she said.

Theyre so powerful I was only allowed to take 12 days worth over six months.

But Jacqui soon accompanied her inactivity with overeating carbohydrate-heavy food and snacking on crisps, to cheer herself up estimating that she was consuming around 2,500 calories a day 500 more than the 2,000 recommended for women by the NHS.

And, by the time of her May 2019 check-up, her body mass index (BMI), used to measure a healthy weight, was 37.8 compared with the range given by the NHS of between 18.5 and 24.9 making her obese.

Referred by her doctor to her local WW slimming group the following month, Jacqui admits the first meeting was a daunting experience.

She said: I knew I couldnt turn the opportunity down, but that first meeting was nerve-wracking. I felt like the biggest one there and I kept thinking, Please, no one look at me.'

She continued: I had tears in my eyes, it was like someone had finally held a mirror up to me.

But she found the point based eating plan marvellous and, cutting her calorie intake down to 1,700 a day, she lost half a stone in her first week.

From that moment, I knew I could do it it became a competition, she said. I tracked everything I ate, cooked everything from scratch and made sure I avoided anything dodgy.

She added: More important than any of that, I finally exercised some self-discipline. Being able to turn down treats in the staff room felt so powerful.

And Scott supported her every step of the way.

She continued: Hes been my rock throughout all of this especially halfway through, when I still wasnt seeing the results I wanted.

She continued: Hed just completely grounded me and reminded me how far Id come.

Reaching her target weight of 10st 10lb in December, now a size 10, Jacquis weight loss has transformed more than just her waistline.

Its like going from night to day, she said. I dont use my inhaler on a day-to-day basis anymore in fact its probably been out about once in the past six months.

She continued: Im running up to 10km three times a week and Ive even joined the gym.

Now Jacqui says her biggest accomplishment has been helping her pupils stay fit during her schools coronavirus lockdown.

She said: Its been such an incredible turnaround and Im so chuffed to be in a position to help other people feel good about themselves.

A year ago, I couldnt bear to look at myself in a mirror, but now I post up to four videos a day which Ive recorded of me giving dance and gymnastics classes, which last around 10 minutes each. I used to be in charge of the after school club, so its a way of carrying that on.

Losing the weight is great, but Its even more important that I am able to do this for my pupils during these crazy times.

Originally posted here:
Size 20 teacher who lost six stone in six months is now so fit she hosts lockdown dance classes for her pupils - Kent Live

Majority of the people in the world are suffering from obesity or extra weight. While many are unable to do anything with their extra weight, there are others who shed off the extra kilos and become an inspiration for everyone. One such person is Remo DSouzas wife Lizelle DSouza.

Remo Dsouza and Lizelle Remo Dsouza tied the knot on October 05, 1999. In public appearances, events or gatherings, we have always seen the two swoon over one another. Lizelle recently took to her Instagram account and shared photos and videos from her weight-loss journey which she started in October 2018. This is how she used to look like:

After the transformation:

These pics of Lizelle are truly inspiring:

She also wrote an emotional message thanking her fitness trainer, Praveen Nair, her husband, her sons and her friends and family members who supported her and helped her achieve her aim. Heres what her message read,

August 2019 thank you guys for all your positive and encouraging words for my journey . this wouldnt be possible without @_praveen_nair am his black spot and I have been teasing him last 2 years thats till u make me loose weight I will never consider u the best trainer . we still have half a journey to complete but ur black spot is become grey Hahhahahahhahahahaha and @remodsouza for putting me through this journey and bearing with all my tantrums , mood swings and crankiness and both my boys @gabrieldsouzaaa and @adonisdsuz16 for encouraging me and loving me selflessly always even though as u guys say I behave 16 and become a child I love you all a lot and yes to all my friends and supporters for being so sweet with me . pls be freee to ask me any questions and I know a lot of people who are in this journey some fulfill it and some get tired and leave it midway .. pls be freee to ask for any kind of help To get u through will try my best to help you out .. luv u guys will keep posting my journey and keep supporting me

While interacting with a fan, Lizelle wrote she ensured that she didnt miss her workout sessions and she also fasted in between which she still does. Not only this, she also offers to help those who are working hard to lose weight. Being a supportive husband, Remo also commented on one of her posts, So proud of you, love. You have already inspired so many. Keep inspiring.

More here:
Remo DSouza's Wife, Lizelle Reveals Huge Weight Loss Secrets, Her Hubby's Reply Is Winning Hearts - - Woman's Era

SYRACUSE, Utah A swarm of bees caught a northern Utah family by surprise when it buzzed in and set up shop in the yard in just minutes.

I just thought it was crazy, Joanna Plant laughed as she explained what happened.

The family was setting up a picnic when the bees set up for lunch.

We came back and the kids were just yelling, Mom!, Dad! Come here!' Plant said. We came to the back door, we looked in our backyard and it was swarming bees, everywhere!

She said the swarm swelled and within 30, 40 minutes they had all swarmed and made this big hive it was nuts!

Beekeeper Rodeny Marchant came to the rescue with a vacuum to suck up all the bees and so he can relocate them.

Theyll be in a hive. And if the hive gets too small for the amount of bees that are in there, the worker bees will actually stop feeding the queen so that shell be able to lose weight and be able to fly long distances,Marchant said, as he explained what likely caused the swarm.

Marchant is one of about 45 beekeepers in Davis County who shows up to collect swarming bees.

He said a quarter or more of the bees will leave to form a new hive, calling the trampoline a temporary staging area.

He said its a good thing the Plant family called for help quickly.

Hopefully we catch them at that stage, because if we dont catch them, thats when they move into the soffits of houses, or they move into walls, or they move into somebodys shed, he said.

He said if they move into one of those areas, its a lot tougher to get them out.

Not all the bees are gone. Some scout bees are still trying to play on the trampoline.

We do need to get a bigger trampoline, so we can get rid of it, Plant giggled.

Perfect excuse, her daughter Brooklyn agreed.

With so many kids stuck at home, a replacement may be hard to find.

For now, they will just have to stay patient and stay safe.

Read the original:
Thousands Of Bees Take Over Utah Familys Trampoline - ksltv.com

The internet is exploding at the minute with online workouts everywhere and Im really enjoying taking mine.

We are offering our morning 7am Boot Camp Classes online and our CORE Kids PE sessions weekdays at 11am for free.

Im also taking Northern Ireland U19s training online and doing work for charity groups.

But how hard do you need to train to get the results you want?

Like most things in the health and fitness industry, it depends. But for todays article lets look at it from the perspective of 80 per-cent of the population who just want to look good naked and be healthy of course.

Lets look at strategies we can put in place which will help you shed those few unwanted pounds, make you life strong and increase your overall wellbeing.

Reduce stress

Before we even look at exercise routines lets look at the biggest problem that could be holding you back stress. Life stresses can be holding you back from weight loss or even weight gain. There are a number of ways the body reacts to stress which dont work in your favour. Yes, you may lose weight but its not a healthy weight loss. You may also gain weight from trying to suppress your stress.

Firstly, identify the areas in your life which bring on your stress and find solutions either on your own, with the help of friends, family or a professional. This could be the difference between having a six pack or opening another six pack.

Movement breaks

Take mini-breaks throughout the day. Start the day off with a walk outside and set your circadian rhythm off on the right way to help you burn more fat throughout the day and sleep better at night.

If you find yourself working at home or stuck in front of a computer make sure you have set times where you go for a walk, perform a movement routine or a mini body weight circuit. This will not only help you physically, but will also increase your concentration and productivity.

Another tip if you are working at home or at a desk is to work standing up. I placed one of my living room nest of tables on top of my office desk and I can now work standing up, in fact Im currently using my new homemade stand-up desk writing this article.

Smashing a one hour gym session my not be the best option

Sometimes we feel that a one hour gym session or run where you push yourself hard is going to fix all the sitting and stress you accumulated throughout the day. Well its not, in fact you are going to put your body through even more stress by pushing it so hard. The stress we put our body through when we exercise is sometimes necessary to help us grow and reach our goals but not when we havent been moving all day. Move more throughout the day and you dont have to push your body as hard during your training.

Slow and heavy Strength training

Rather the putting your body through a CrossFit style workout everyday replace it with two to three slow and heavy strength training sessions per week. This means lifting heavy weights with a slow tempo through different planes and ranges of motion, with correct form of course.

Each session or your collective weekly sessions should include a lower body push, for example squat, lower body pull, like a deadlift, upper body push, like a bench press, upper body pull, like a bent over row or pull up. Add in some embracing or core work like side plank rotations and youre done. No need to sweat too hard and take plenty of rest between sets.

High intensity one to two times per week

Will still need to put the body through healthy stress by working in high intensity zones like a sprint session. For example, sprint 15 seconds rest 45 seconds. Do this eight times. Or complete a Tabata style workout will help us work at a high intense level.

A Tabata workout is a four minute workout where you pick a high intense movement like jumping jacks and perform them for 20 seconds, rest for ten seconds and repeat eight times, giving you four minutes.

Active Recovery

Following a programme similar to this means you could be working out five days a week. Even if some sessions are lasting only ten minutes youre still working out. Take time to let the body recover. This doesnt mean sitting at home on the sofa eating ice cream. Use this time wisely by doing some light yoga (make sure its light), going for a walk or gentle bike ride, sports massage or foam roll at home. Whatever recovery method works for you then add it into your weekly routine.

These are just some tips for training, once you have this nailed down you will need to consider your nutrition, sleeping and other lifestyle habits to get you looking awesome naked.

Receive quality journalism wherever you are, on any device. Keep up to date from the comfort of your own home with a digital subscription.Any time | Any place | Anywhere

SUBSCRIBE TO CURRENT EDITION TODAY and get access to our archive editions dating back to 2007 (CLICK ON THE TITLE BELOW TO SUBSCRIBE)

Posted: 12:01 pm April 25, 2020

Read the full story in this weeks paper, available in your local newsagents today or subscribe to our Digital Edition by clicking below

Here is the original post:
How hard do you need to train to get the body you want? - The Ulster Herald

Whether youre addicted to sugar, youve completely denounced it from your diet, or you kind of just have a "whatever" attitude about the whole thing, let us tell you: All sugars are not created equal.

At most restaurants, youll find a big jar of white sugar or a container filled with Equal, SweetN Low, Splenda or others. Better yet, stand in the sweetener aisle of your grocery store and try to soak in all your options.

Which one do you grab to sweeten your coffee or tea? The better question: Which one SHOULD you grab?

Korynn Snidar, a certified nutritionist with a B.S. in human nutrition and dietetics, said it really depends on your goals.

Having your sweeteners theres really not a one-size-fits-all for everyone, she said.

Are you wanting to be healthier in general, or are you trying to lose weight?

Many who are trying to lose weight will switch from regular sugar to a sugar substitute, which has far fewer calories.

Snidar said artificial sweeteners can be beneficial to someone who is trying to shed a significant amount of weight.

And while the data on sugar substitutes still remains controversial, if youre trying to be healthier in general, she said its best to stay away from artificial sweeteners.

Its interesting the way the body handles artificial sweeteners, she said, going on to explain that studies still havent really shown the effects of the sweeteners on our body. When you eat something sweet, your body reads it as glucose, but when there is no actual sugar making its way into your body, it can cause an abnormal rise in your blood sugar.

Having said that, Snidar said what studies are showing is that you cant end a sugar addiction by substituting for it with artificial sweeteners.

What about plain old white sugar? Snidar said thats not necessarily the best route either, as it has no nutritional value.

So whats the best option? Snidar said her first choice for getting a sugar fix is always fruit, but if youre looking to add extra sweetness to something, use honey or 100% maple syrup in small amounts.

Read more:
No sugarcoating: Heres the deal on natural vs. artificial sweeteners - WKMG News 6 & ClickOrlando

Page 91«..1020..90919293..100110..»

Home » Lose Weight Safely » Page 91