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Well aware that she's hot in Cleveland, L.A. or wherever else she happens to be, the actress gave her refreshing take on body image with a February Instagram post.

"This is a 150lb body on a 5'4 frame," the Food Network host wrote, sharing a 2014 bikini photo. "I don't weigh myself anymore because this is considered overweight by who's [sic] standards, I don't know. It's stupid and I believed them for far too long."

Fully removed from the pressures of dieting, "I now, finally, know that I am a kind, considerate, funny, thoughtful woman," she continued. "So please remember, who you are and what your character is, should never be overshadowed by what size you are or how much you weigh. You are enough. Just the way you are."

As for anyone that might not agree, she summed up, "F--k em."

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Food Network Chef Guy Fieri Reveals How He Lost 30 Lbs. Amid Wellness Journey - E! NEWS

Lizzo has responded to South Parks latest special, The End of Obesity, which touted an Ozempic-like weight loss drug named after her.

In the special, which is streaming now on Paramount+, Stans mom explains to Kyles mom that she went to the doctor to try to lose weight, but was told that she couldnt be prescribed a GLP-1 medicine because she didnt have diabetes.

The scene then cuts to Stans mom appearing in an Ozempic-like commercial, where she ends it with ask me about the art of not giving a fuck!

Taking to her TikTok on Saturday (May 25), the Good As Hell singer tried to make light of the satire cartoons latest salvos. Initially, she said, she was going into it blind, but was amazed at how well they actually handled the matter.

Thats crazy. I just feel like, damn, Im really that bitch, she said. I really showed the world how to love yourself and not give a fuck to the point where these men in Colorado know who the fuck I am and put it on their cartoon thats been around for 25 years.

Watch Lizzo react to the SouthPark clip in real time below.

Last month, Lizzo shared her tips for living your best life for this summer.

Block your ex, she said while throwing her phone in the pool.

While lifting up a bottle of wine, she offered tip number two and said: Remember to hydrate excessively.

And for the third bit, she concluded: Remember, you can never be too extra!

related news

Lizzo Reacts To Candace Owens Criticism: 'I Literally Be Minding My Business'

March 18, 2024

The 35-year-old topped it off with a caption plugging her shapewear line, Yitty, and wrote: Cus EVERY DAMN BODY is a Summer Body in @yitty

After scaring fans into thinking she was walking away from music, the Houston superstar added some clarity regarding her declarationabout being mistreated online, stating that her I quit note did not pertain to her craft.

In an Instagram post in early April, she explained that while many misconstrued her message as a withdrawal from the business, she actually meant that shes going to quit responding and giving energy to her detractors.

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Lizzo Shares 'Blind' Reaction To 'South Park' Jokes In Weight Loss Episode - HipHopDX

Sweet fancy Moses!

A privileged layabout of a cat who weighs as much as a French bulldog has been prescribed a thoroughly unusual exercise routine one that seems to be working, his caregivers say.

Moses, 9, a chonk of burning love at more than double the healthy size for his age, is learning how to swim, something cats are not known to enjoy.

His owner is taking the unusual step after countless failed diets and efforts to get the family-size feline to go outside and move around.

The pudgy puss has now been signed up for hydrotherapy at a veterinarian clinic near his home in Wellesbourne, England.

Things are going swimmingly, according to veterinary hydrotherapist Olivia Stokes, who is treating the fluffy boy.

When he first came to us, Moses was nearly 22 pounds, she said.

His owner said he had been on diets and been encouraged to exercise before but had still not able to lose weight. So, we decided to try a different approach with hydrotherapy. Its a very unusual approach in caring for cats, Stokes explained.

I have been in the industry for five years and a qualified hydrotherapist for almost two years and I have never experienced hydro with a cat before, so Moses was a first for me, she confessed.

That is because cats dont usually like water and, sure enough, on his first taster session Moses was not impressed at all. He needed a lot of encouragement as he resisted the treatment, she said.

At the start, I tried gradually increasing the water level for him, like we would for a dog, but this wasnt well tolerated. I also tried all sorts of cat treats but he wasnt interested in them for long either. So, then I ran the treadmill dry with no water to just get him used to walking, Stokes recalled.

I then added water and found lowering him into the treadmill worked best. Fast forward down the line and Moses now sits in the tank as I increase the water level, then knows exactly what to do, she said.

Once he has been walking for 13 minutes, I then lift him up, raise the water level further, and swim him for a couple of minutes to give him a full body workout.

Moses has become an old pro now, hes not only losing the pounds, hes toning up and getting into good shape, which has him moving around a lot more at home.

Stokes said that hes lost nearly four percent of his body weight in about six weeks, which she considers about the right speed.

The important thing is that his body shape is clearly changing as he loses the fat and builds back muscle. I am very proud of Moses progression; hes even walking with the incline on the treadmill now, she said.

Moses has always been a big cat but had gained a lot of weight over the last three years, said his owner, Jenna Joshi, a clinical nursing manager at the vets clinic.

Id been keeping him on a strict diet but this didnt help at all. He just was not interested in going outside, exercising or playing with toys. I asked my colleagues whether we could try hydrotherapy to help with his mobility and, hopefully, help him lose some weight, she said.

I could see a difference almost straightaway. It was difficult at first but now he doesnt complain and knows exactly what he needs to do when he goes for his sessions.

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Cat learns how to swim in order to lose weight - New York Post

Summary

Steve Schirripa has had some significant weight loss in the years since he starred on The Sopranos as the stout Bobby Bacala. One of HBO's best original series of all time, The Sopranos has been enthralling new viewers and the many fans who have revisited it over the years since it premiered in January 1999, introducing crime boss Tony Soprano (James Gandolfini) and his coterie of violent, unpleasant, and completely fascinating hangers-on. The supporting cast for The Sopranos is as much a reason to watch the show as for Tony.

Every character, even those with little screen time, has substantial arcs that carve them out as human and real, not just red shirts to be murdered on The Sopranos in various grisly ways. Since the end of the show, the actors and crew have fondly recalled their time on the series. The podcasts, Not Today Pal, with Jamie-Lynn Sigler and Robert Iler, and Talking Sopranos with Schirripa and Michael Imperioli have rejuvenated interest in the show and pulled back the curtain on some actors, including Schirripa, who fans may not even recognize after his significant weight loss.

The Sopranos was known for its big personalities but how tall or short were the actual actors playing the famous characters?

Bobby Bacala is one of the few "nice" guys on The Sopranos. He doesn't cheat on his wife, he has never killed anyone (until Tony essentially makes him), and he was a loyal and respectful caretaker to Junior Soprano (Dominic Chianese). First introduced in season 2, episode 2, "Do Not Resuscitate", Bobby goes from bumbling sidekick to the unofficial heir apparent by the end of the show. Despite his success as a gangster, the other members of the crew mock him mercilessly for his weight. Carlo (Arthur J. Nascarella) jokes,

"Bobby did mushrooms once, stuffed mushrooms. A whole f*****g platter!"

Paulie (Tony Sirico) comments about Bobby and another man,

"Oh look at that. It's like an ad for a f*****g weight loss center... Before, and WAY before hehe."

Tony gets in on the cruel teasing more than anyone, memorably falling into hysterics when he sees Bobby dressed for a hunting trip, a scene where James Gandolfini actually broke character.

Bobby is a hefty man, large enough to beat Tony in a knock-down drag-out fight in season 6. Schirripa wasn't quite that big at the start of the series, and he told Esquire how he had to wear a fat suit in the early seasons,

"Im reading the script and theres all these fat references... And I said to my wife, did they hire the wrong guy? Because Im not that much fatter than Tony Soprano. Honestly! Im going maybe they got the wrong guy over here. Then, I got a call to come in a few days early to get fit for a fat suit. So my first two seasons I wore a fat suit on the show to be bigger than Tony. Way bigger than Tony."

It was a fat suit that gave Bobby his appearance in those early seasons of The Sopranos, but by later ones, Schirripa had gained enough weight that he no longer needed it,

"...I guess by Season Four I was fat enough on my own so they let me take it off."

After The Sopranos, Schirripa committed himself to a weight-loss journey that saw him get under his early Sopranos seasons' weight. Schirripa steadily lost 30 pounds per year over 10 years in 2013 (via GrubStreet), and even released a diet book, The Goomba Diet: Living Large and Loving It (via Amazon). The book is more concerned with humor rather than strict outlines on how to lose weight, but moderating his caloric intake is clearly something Schirripa has been attentive to.

He makes an effort to stay healthy but doesn't see anything wrong with enjoying himself and life once in a while.

Schirripa often posts on his Instagram page, revealing a much more svelte figure than his character on The Sopranos ever had, but he is not over-preoccupied with staying fit. Some videos show him eating carrots in celebration of Easter and others show him indulging in a big sandwich. Schirripa follows his own advice when it comes to dieting. He makes an effort to stay healthy but doesn't see anything wrong with enjoying himself and life once in a while.

Considered to be a quintessential drama series to watch, The Sopranos is a crime-drama series that follows Tony Soprano, who tries to manage the expectations of an Italian-American patriarch while acting as the head of a prolific New Jersey crime family. Burdened by the stress of the expectations thrust upon him, Tony regularly visits a therapist throughout the series run. This helps give context to Tony's actions as a ruthless boss with violent tendencies.

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Steve Schirripa Weight Loss: The Sopranos' Bobby Bacala Looks Totally Different Now - Screen Rant

Summary

Kody Brown and Meri Brown of Sister Wives called it quits after 32 years of marriage, and Meri has since been losing weight and looking better than ever. Meri was the first of Kody's four wives. They were married in 1990 and had one child together. Meri chose to live in a plural marriage for religious and ideological reasons, but she and Kody struggled to make their relationship work. Many years before their divorce, Kody and Meri had stopped living as husband and wife, and Kody had been painfully open about not being attracted to Meri.

In January 2023, the Sister Wives season 18 stars announced their split. Meri and Kody had already divorced in 2014 because Kody wanted to legally marry Robyn Brown. Being legally married would make it easier for Kody to adopt Robyn's three children from a past marriage. Despite the paperwork, Kody and Meri were still in a spiritual union until the dissolution of their relationship. Since leaving Kody, Meri has been focused on her health and fitness goals. She has lost weight and has been experimenting with her color palette. Here are Meri's best looks in shades of purple.

Reality TV is more popular than ever. With so many to choose from, here are some of the best reality TV shows to stream or watch right now.

Shortly after separating from Kody, Meri started dating a new man, Amos Andres. Despite all that she had been through, Meri seemed like she was on the mend after the devastating end of her marriage. After being rejected by Kody for years, Meri hoped she had found her happy ending with a man who wanted to be with her. Meri's former sister wife, Christine Brown, had found true love with David Woolley after leaving Kody in 2021. Hopes were high that Meri and Amos were headed down a similar path.

Those hopes were dashed when the relationship ended, leaving Meri single again.

In February 2024, not long after going public with her relationship with Amos, Meri posted an Instagram message announcing their break-up. In the post, she's wearing a form-fitting purple top that really shows off Meri's impressive weight loss.

The caption reads, in part, " Just because I care a lot about someone, and him me, does not equate to full compatibility for a long-term relationship ."

Though the message of the post is a sad one, Meri has arguably never looked better. The Instagram post has over 44.4k likes.

By the time Meri ended her marriage with Kody, his second and third wives, Janelle Brown and Christine, had already walked away. The Brown family was tacitly separated into two: Team Christine and Janelle on one side and Kody and his fourth wife, Robyn Brown, on the other side. Meri was stuck with Kody and Robyn, cutting off her connections to Christine, Janelle, and all their children. With Meri's one child grown up and out of the house, all Meri had was Kody and Robyn. When the Sister Wives star finally ended things with Kody, she was on her own.

Divided from the rest of her family, Meri had to lean on her friends, and she often posted about her friends on social media.

In August 2023, Meri posted a selfie with her friend, JD Crawford, on Instagram. Meri's caption reads, in part, "One of my favorite moments from the weekend was hanging out with one of my favorite people!" In the photo, Meri is wearing a top in a bold plum tone, proving again that purple is her color. The comment section of the post is rife with comments about how great Meri and JD look together. Some fans were hoping that this was a new man in Meri's life, but they appeared to be just friends.

The Instagram post has 36.1k likes

Though Meri is a single woman who lives alone, she doesn't have to live a lonely life. In fact, considering Kody's neglect of Meri, she was arguably much more lonely when she was still married to him. Meri's closest friend is, without a doubt, Jenn Sullivan. In April 2022, Meri posted a birthday message for Jenn on Instagram. In one of the photos, Meri is wearing a purple print sweater and beaming. The post reads, in part, "Happiest of birthdays to my BFF, my bestie, my ride or die!" and has 11.5k likes.

The photo, which is over two years old, really highlights how much weight Meri has lost in the last couple of years.

After leaving Kody, Meri focused on her health and well-being. The Sister Wives star embarked on her weight-loss journey and started living a more active lifestyle. However, Meri's world was shaken to its core by news of the tragic death of Garrison Brown on March 5. 25-year-old Garrison was Kody's son with his second wife, Janelle.

Meri had known Garrison his whole life, and he was like a son to her. Garrison's tragic death devastated the Brown family, including Meri, who has looked even thinner since he passed away. This has led to speculations that Meri has been eating less as she mourns following the loss. Hopefully, she will continue to lean on her friends during these difficult times. Sister Wives season 19 will likely follow the Browns as they continue to grieve Garrison.

Meri Brown Rocks A Body-Conscious Purple Tank Top

44.4k likes

Meri Brown Looks Great In Rich Plum Tones

36.1k likes

Meri Brown's Bold Violet Look Really Stands Out

11.5k likes

Sister Wives seasons 1-18 can be streamed on Discovery+.

Sources: Meri Brown/Instagram, Meri Brown/Instagram, Meri Brown/Instagram

Sister Wives is a TV series created for TLC that follows Kody Brown and his four wives as they raise their eighteen children and tackle the challenges associated with their massive family dynamic and the stigma that comes with their way of life.

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Sister Wives: Meri Brown's Best Plum Outfits After Weight Loss - Screen Rant

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When it comes to weight loss, finding flavorful and satisfying meals can be key to staying on track with your goals. While reducing calorie intake is essential for shedding pounds, it's equally important to maintain satisfaction and enjoyment in the foods you eat. For instance, if pasta is a regular part of your weekly meal rotation, you'll be eager to learn about the 10 best low-calorie pasta sauces for weight loss.

Pasta sauces are crucial in enhancing the taste of favorite pasta dishes while keeping the calorie count in check. So, if you're eager to elevate your pasta game without compromising your weight-loss goals, we have an ultimate list of the 10 best low-calorie pasta sauces that are delicious and figure-friendly. From classic marinara to garden combo, these sauces are full of flavor and won't derail your diet.

The next time you're craving a comforting bowl of spaghetti, these sauces will satisfy your pasta cravings without the guilt. (And heyyou can even swap out spaghetti for zoodles for an extra low-calorie choice!)

When selecting low-calorie pasta sauces, it's important to consider a few factors.

As the name suggests, Ragu's Simply Traditional Sauce is made with simple, wholesome ingredients like tomatoes, olive oil, onions, and garlic, without any added sugars or artificial ingredients. This means you're getting a sauce that is rich in flavor but low in empty calories.

Ragu Simply is lower in calories than many other pasta sauces on the market, at 60 calories per cup. This makes staying within your calorie goals easier while enjoying a satisfying meal. In addition, this sauce provides three grams of fiber and two grams of protein in each serving, helping to promote satiety.

PER cup: 60 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 420 mg sodium, 11 g carbs (3 g fiber, 7 g sugar), 2 g protein

6 Healthiest Marinara Sauces on Grocery Shelvesand 4 to Avoid

In recent years, Carbone, a well-known restaurant, has expanded its culinary influence by introducing its famous marinara sauce to store shelves.

Carbone's Marinara Pasta Sauce has quickly become a favorite among those looking for convenience without sacrificing quality. Unlike many commercial pasta sauces that can be laden with added sugars and unhealthy fats, this sauce prides itself on simple, high-quality ingredients. This simplicity translates into a product that is lower in calories, making it an excellent choice for those monitoring their caloric intake.

PER cup: 90 calories, 7 g fat (1 g saturated fat, 0 g trans fat), 410 mg sodium, 6 g carbs (1 g fiber, 5 g sugar), 1 g protein

Hunt's Traditional Pasta Sauce is extremely budget-friendly and low in calories. This sauce is ideal for those watching their weight, as a caloric deficit is the cornerstone of weight loss. When you create a caloric deficit, your body is forced to make up the energy shortfall by tapping into its stored energy reserves, primarily body fat.

In addition to being low in calories, this pasta sauce is also incredibly flavorful, which is key to maintaining consistency in a diet plan.

PER cup: 60 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 560 mg sodium, 11 g carbs (3 g fiber, 5 g sugar), 1 g protein

15 Popular Pasta SaucesRanked by Sugar Content

The Pasta Queen has become a viral sensation, capturing the hearts of pasta enthusiasts worldwide with her charismatic presence and delectable recipes. One of The Pasta Queen's standout offerings is her marinara sauce, which is a great example of how traditional wholesome ingredients can align with health goals, providing a tasty yet low-calorie option for pasta lovers aiming to lose weight.

PER cup: 60 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 640 mg sodium, 9 g carbs (2 g fiber, 6 g sugar), 2 g protein

Yo Mama's Basil Tomato Sauce stands out as an incredibly healthy option for several reasons, primarily its lower sodium content and no added sugar. High sodium intake is associated with various health concerns, including high blood pressure and cardiovascular issues, which often go hand-in-hand with weight gain. By offering a sauce with significantly reduced sodium levels, Yo Mama's Basil Tomato Sauce allows individuals to enjoy the rich flavors of marinara without compromising their health. 6254a4d1642c605c54bf1cab17d50f1e

PER cup: 60 calories, 4.5 g fat (0 g saturated fat, 0 g trans fat), 130 mg sodium, 5 g carbs (1 g fiber, 2 g sugar), 1 g protein

5 Pasta Sauces That Use the Highest Quality Ingredients

This traditional pasta sauce by Great Value lives up to its brand name at just $2 a jar. Plus, it's another excellent choice for weight loss, as it will only set you back 60 calories in a cup serving while providing two grams of fiber and two grams of protein.

PER cup: 60 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 480 mg sodium, 11 g carbs (2 g fiber, 7 g sugar), 2 g protein

Classico Tomato and Basil Marinara Sauce can be considered a healthier option due to its very low-calorie contentjust 45 calories per cupcompared to many other pasta sauces on the market. Its simple ingredients like tomatoes, olive oil, garlic, and basil provide flavor without the need for excessive amounts of added sugars or unhealthy fats. This can be a smart choice for individuals looking to maintain a healthy diet without sacrificing taste.

PER cup: 45 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 420 mg sodium, 9 g carbs (2 g fiber, 5 g sugar), 2 g protein

Prego Roasted Garlic and Herb Marinara Sauce can be a healthier option for those wanting to lose weight because it's higher in fiber compared to other pasta sauces on the market. Fiber is important for weight loss as it helps you feel full and satisfied, reducing the likelihood of overeating. With its blend of roasted garlic, herbs, and tomato goodness, Prego's sauce not only adds flavor to your pasta dishes but also provides an extra dose of dietary fiber, aiding in digestion and promoting satiety.

PER cup: 70 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 470 mg sodium, 12 g carbs (3 g fiber, 9 g sugar), 2 g protein

10 Best & Worst Alfredo Sauces on Grocery Shelves, According to Dietitians

Bertolli Olive Oil and Garlic Pasta Sauce is unique because it has the highest amount of protein of any sauce on this list. Protein is a valuable nutrient for weight loss, supporting healthy metabolism, muscle maintenance, and appetite control.

While this sauce may not be significantly higher in protein compared to other pasta sauces, it can still be considered a healthier option for individuals looking to slim down due to its overall nutritional profile. Additionally, the inclusion of olive oil can contribute heart-healthy fats that may help keep you feeling satisfied and full for longer periods, potentially aiding in weight loss efforts.

PER cup: 70 calories, 3.5 g fat (0.5 g saturated fat, 0 g trans fat), 350 mg sodium, 10 g carbs (1 g fiber, 7 g sugar), 3 g protein

Rao's Homemade Tomato Basil Marinara Sauce is low in carbs. With only 4 grams of net carbs per serving, it's an excellent choice for individuals following low-carb or ketogenic diets. By reducing carb intake, the body is more likely to burn fat for fuel, aiding in weight loss efforts.

Additionally, Rao's sauce is made with high-quality, real food ingredients, like tomatoes, basil, and olive oil, without any added sugars or artificial preservatives. This ensures that you're getting a flavorful sauce that supports your weight-loss goals without sacrificing taste or nutrition.

PER cup: 70 calories, 6 g fat (0.5 g saturated fat, 0 g trans fat), 380 mg sodium, 4 g carbs (0 g fiber, 3 g sugar), 1 g protein

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10 Best Low-Calorie Pasta Sauces for Weight Loss - Eat This, Not That

Summary

90 Day Fianc star Vanessa Guerra has shocked fans with her dramatic weight-loss transformation after she decided to divorce Colt Johnson. Vanessa was introduced in 90 Day Fianc: Happily Ever After? season 5 as Colt and Debbie Johnsons friend. Colt cheated on his then-girlfriend Jess Caroline with Vanessa and later wanted to date Vanessa while she kept rejecting him. Colt and Vanessa eloped in February 2021 and told Debbie about it during 90 Day:The Single Life season 1 Tell All. After a brief split in 2021, Vanessa revealed she left Colt for good in March 2024.

90 Day Fianc star Colt Johnsons wife Vanessa Guerra is shockingly slim in her new photo following news of their breakup.

Vanessa doesnt use social media as much as her 90 Day Fianc co-stars, but when she does, its usually to deliver important updates.

Her latest is about her dramatic weight loss and Vanessa revealed it by posting a mirror selfie. As reposted by @90dayfianceupdate, Vanessa stood in front of a bathroom mirror smiling with her phone in her hand. She wore a skin-tight blue bodysuit with denim shorts. She added the song La Nena by Lyanno and Rauw Alejandro to her Story. In her caption, Vanessa wrote she was still alive and added that she was somewhere in Vegas.

Reality TV is more popular than ever. With so many to choose from, here are some of the best reality TV shows to stream or watch right now.

Vanessa shared a poster about the one-part-fitness program, one-part-nutritional plan, called the 75 Hard Challenge in her next Story. Vanessa wanted to prove that her weight loss was not the result of Ozempic, as some comments online suggest. She addressed her followers who were asking about her weight loss and thanked @andyfrisella, the podcaster, entrepreneur, and CEO of the supplement company 1st Phorm who started the challenge in 2019. Vanessa then revealed what led to her weight gain and how she worked hard to lose it.

I was severely stressed/depressed.

Vanessa wrote that she was under severe stress and was living with depression when she was doing the show, which caused her to gain a lot of weight. Vanessa may have been referring to all past seasons of 90 Day Fianc she has starred in with Colt. She said that she spent the last year working on her mindset and discipline. Vanessa used the program to help her escape that mess. She thanked Andy again and told him that he had saved her life. Vanessa shared that she used Breanne Freeman's cookbooks to learn how to cook healthily.

Vanessa was going to be a part of 90 Day: The Last Resort season 1 and had even begun filming with Colt when he had an accident. She said she was going to quit the show with Colt after the incident. Vanessa is now claiming that she was also offered season 2, and she refused it. It looks like Vanessa is done being a part of the franchise and will be going back to being a fan as she used to be when she met Colt. It remains to be seen if Colt comes back to 90 Day Fianc.

90 Day Fianc: Happily Ever After airs Sundays at 8 p.m. EDT on TLC.

Source: Vanessa Guerra/Instagram, @90dayfianceupdate/Instagram

90 Day Fiance is a reality TV series that follows the trials and tribulations of Non-U.S. citizens who travel from abroad each season to meet their potential spouses utilizing a K-1 visa. This three-month visa gives the pair 90 days to determine whether or not their romantic and life goals are aligned before they're forced to return home unmarried. Drama and tension unfold as the couples navigate the tricky dynamics of international marriage.

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90 Day Fianc: Vanessa Guerra Reveals Shocking Weight Loss After Colt Johnson Split - Screen Rant

Avonvale Veterinary Centres via SWNS

A fat cat that weighs more than double his healthy size has been thrown into the deep end on a mission to lose weight by swimming.

Moses, who weighs as much as a French bulldog, started the unusual hydrotherapy sessions in a bid to slim down in much the same way that people with bad knees, a bad back, bad hips, or too great a body mass index use pools to start exercising.

The nine-year-old cat piled on the pounds after refusing to go outside or exercise despite his owner putting him on countless diets.

At Avonvale Veterinary Centre in Wellesbourne, Warwickshire, staff say that his weight loss mission is going swimmingly.

When he first came to us, Moses was nearly 10kg in weight, said Olivia Stokes, veterinary hydrotherapist, meaning 22 pounds. His owner said he had been on diets and been encouraged to exercise before but had still not been able to lose weight.

So, we decided to try a different approach with hydrotherapy. I have been in the industry for five years and a qualified hydrotherapist for almost two years, and I have never experienced hydro with a cat before, so Moses was a first for me.

Obviously this was because Moses didnt like water, as is true for so many cats. Stokes tried a variety of toys and treats to get Moses started but eventually switched to tougher methods, including starting him on a moving treadmill before adding water.

Now she says that Moses sits and waits on the treadmill for the water level to come up before starting.

OTHER FAT LOSS STORIES FROM THE ANIMAL KINGDOM: Obese Dog Who Weighed Three Times More Than Healthy Pup Has Made a Radical Transformation

Once he has been walking for 13 minutes, I then lift him up, raise the water level further, and swim him for a couple of minutes to give him a full body workout, she added.

Moses is now starting to shape up, and as well as losing weight has become far more active and livelier at home. He is already down 2.2 pounds, and the vets see an increase in muscle tissue as well.

Thats a loss in body weight of almost four percent in about six weeks, which is perfect as we dont want to lose the weight too quickly, said Stokes.The important thing is that his body shape is clearly changing as he loses the fat and builds back muscle.

ALSO CHECK OUT: Minnesota Cat Sanctuary Unveils New Outdoor Playground for Feral Rescues: People care about them

I am very proud of Moses progression; hes even walking with the incline on the treadmill now.

Moses owner Jenna Joshi is thrilled with her pets progress.

I could see a difference almost straight away, she remembers. After his first hydro session, he came through the cat flap, which he hadnt done in a long time.

We are still having regular weight checks, still doing hydrotherapy, and making good progress. It was difficult at first but now he doesnt complain and knows exactly what he needs to do when he goes for his sessions.

The best treatment for overweight animals is to monitor their food intake and dont let them get fat in the first place. It can take far more time for a housepet to lose weight than even a semi-determined human being, but fortunately Moses has a strong will and a determined human.

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Flabby Feline Has Taken to Swimming Lessons for Losing WeightAnd it's Working - Good News Network

Weight loss drugs have exploded in popularity over the last yearwith people scrambling to get their hands on themwhich in turn caused widespread shortages.

But despite the huge demand for these medications, a new

The data also shows that more than 30% of these patients stop taking the drugs before four weeks.

Meet the experts: Michael Russo, M.D., board certified bariatric surgeon at MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA; Steven Batash, M.D., gastroenterologist and leading physician at Batash Endoscopic Weight Loss; Dina Peralta-Reich, M.D., director of New York Weight Wellness Medicine

More than two in five adults in the U.S. have obesity, which GLP-1 agonists are typically designed to treat. But why are so many people stopping these medications early and what is the concern with that? Weight loss experts explain.

As with all medications, everyone can have a different experience while taking weight loss drugs. Heres what doctors say are the biggest reasons theyve had patients stop using GLP-1 agonists early.

Semaglutide and other GLP-1 agonists can go to work fast, helping users to drop weight quickly. In fact, Ozempicwhich is technically a blood sugar management drug for people with type 2 diabetescan lead to an average weight loss of 6% to 11% of a persons body weight within months. But some people lose more weight even faster.

Users of these weight loss medications typically stop taking them because they see results, says Steven Batash, M.D., gastroenterologist and leading physician at Batash Endoscopic Weight Loss. Meaning, people may hit their goal weight and decide to stop taking the medications as a result.

Side effects can vary slightly depending on the medication you take, but the Ozempic website lists these as the most common side effects:

There is also a risk of serious side effects like inflammation of the pancreas, changes in vision, kidney failure, gallbladder issues, and serious allergic reactions. Some patients also claim that these medications can lead to a serious condition known as gastroparesis, aka stomach paralysis.

Some people are more sensitive to side effects than others, says Dina Peralta-Reich, M.D., director of New York Weight Wellness Medicine. But Dr. Peralta-Reich says that patients can minimize the risk of side effects by getting information from their doctors in advance about how to prevent these symptoms. She says nausea, headaches, and constipation are the most common side effects that cause people to stop taking these drugs. Most of them are caused by dehydration, she says.

The Blue Cross Blue Shield Association points out that the average monthly list price for semaglutide is over $1,000, which is out of reach for most Americans. Given that the drug is meant to be used continuously, people may need to pay $12,000 a year or more to be on Ozempic or Wegovy, depending on their insurance coverage.

Cost is definitely an issue, especially when people dont have weight loss coverage for the medication and theyre paying out of pocket, Dr. Peralta-Reich says. She points out that there are coupons available but not everybody qualifies for the coupons and the medication may still be $600 a month, she says.

Michael Russo, M.D., board certified bariatric surgeon at MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA, says that cost is the most common reason he hears from patients who stop their weight loss drugs early. Just because something is covered by the insurance doesnt mean its not a prohibitive cost, he says.

As a result, some people will discover they just cant continue to take GLP-1 agonists. Pricing definitely interferes with the ability to continue treatment, Dr. Peralta-Reich says.

The Food and Drug Administration (FDA) does not currently list Wegovy and Ozempic on its official list of drug shortages, but semaglutide is in shortage, according to the list. There are a lot of shortages of these medications, Dr. Russo says. Because of this, people who want to take the drugs may have trouble getting their hands on themand continuing to take them.

The Blue Cross Blue Shield Association report says that patients on GLP-1 agonists should finish at least 12 weeks of these medications to be able to achieve clinically meaningful weight loss that will positively impact their health, but doctors say its often best to take them for longer periods of time.

Many people who stop weight loss medications early dont consider what may happen next, Dr. Batash says. There are no significant withdrawal symptoms or major rebound effects, but weight gain is likely, he says. Thats especially true if you didnt change your dietary or exercise habits while you were on the medication, Dr. Peralta-Reich says. If you do this correctly and you use the time youre on the medication to modify lifestyle habits, you will eventually be able to maintain the weight on your own, she says.

But some people may experience a return of increased appetite over time, resulting in weight gain, Dr. Batash says. These medications have proven to be a potent tool in treating obesity, provided they continue taking the medication, he adds.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

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The Biggest Mistake People on Weight Loss Drugs Make, According to Doctors - Prevention Magazine

You've likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss goals. That's because walking is a convenient and effective exercise that can help burn calories, boost your cardiovascular health, and elevate your mood. Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Health.

However, reaching the daily 10,000-step goal can be more challenging than it seems, especially if you're new to walking or have a busy schedule. Fortunately, we spoke with Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who shares 12 stellar tips for incorporating more steps into your daily routine and achieving your weight-loss goals.

If you're ready to learn how to easily integrate this low-impact exercise into your daily life and improve your fitness, keep reading for Furr's 11 expert tips on how you can walk 10,000 steps a day to help you shed some extra pounds.

Setting realistic goals is critical to maintaining motivation and consistency. Like any other health or fitness goal, remember to start with manageable targets and gradually increase your step count to avoid burnout and injury.

"It's essential to gradually increase your step count over time rather than aiming for 10,000 steps right away," states Furr.

10 Ways To Maximize Your Walking Workout for Faster Weight Loss

The intensity of your daily walks matters as much as the number of steps you take. To bring your walking intensity to the next level, incorporate brisk walking intervals to elevate your heart rate and maximize calorie burn. For example, do brisk walking for one minute straight, followed by one minute of rest, and repeat for 20 minutes.

"Doing intervals of brisk walking or inclines to increase the intensity of your walks can burn more calories and help improve cardiovascular health," Furr tells us.

Research shows that walking regularly helps boost your metabolism. A higher metabolic rate helps torch calories more efficiently throughout the day.

"Regular physical activity like walking can boost your metabolism, which is the rate at which your body burns calories," Furr explains. "This effect can persist even after you've finished walking, helping you burn more calories throughout the day."

Is Walking Every Day Enough Exercise to Stay Fit?

To burn more calories, vary your walking pace and incorporate inclines. If walking outdoors, find some hills to climb, or if you're on a treadmill, don't shy away from the incline setting.

"By walking 10,000 steps, you're expending energy, which can help create a calorie deficit. If you burn more calories than you consume, you're more likely to lose weight," says Furr.

Consider using a pedometer or a fitness-tracking app to monitor your daily steps.

"Use a fitness tracker or mobile app to monitor your daily step count, distance covered, and calories burned," suggests Furr. "These tools aren't 100% accurate but will help you better understand how much you move throughout the day. Tracking can also help you stay motivated and accountable."

How To Do Interval Walking for Weight Loss

Switching up your walking routes keeps things interesting and engages different muscles. It can also be a fun and exciting way to explore new cities, neighborhoods, or parks to help keep your walks exciting.

"Try to add variety to your everyday routine. Adding variety prevents boredom and stimulates different muscle groups," says Furr.

According to a 2021 study published in the Journal of Human Kinetics, staying hydrated is vital for optimal physical performance and maximizing the benefits of physical activity. 6254a4d1642c605c54bf1cab17d50f1e

Furr tells us, "Drink water before, during, and after your walks to stay hydrated and support your body's fat-burning processes. Dehydration can impair performance and hinder weight loss."

Here's How Long You Need To Walk Every Day for Weight Loss

Morning walks kickstart your metabolism and set a positive tone for the day. According to the National Institutes of Health, they can also decrease your chances of developing diabetes, heart disease, and high blood pressure.

"Start your day with a brisk walk around your neighborhood or local park," says Furr. "Aim for at least 30 minutes to start your step count. Plus, morning walks are a great opportunity to appreciate the quiet and stillness before the hustle and bustle of the day begins."

On bad weather days, treadmills can be a reliable alternative that will help you stay consistent with your walking routine.

Furr suggests, "If the weather is unfavorable, work from home, or you prefer indoor exercise, use a treadmill or walking pad to walk while watching TV, working, or listening to music."

Parking further away from your destination is a simple way to boost your daily step count. Remember: Every step adds up over time.

"It may seem silly, but park your car farther away from the entrance when running errands or shopping. This forces you to walk more steps to reach your destination," says Furr.

Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan

Dog lovers, rejoice! Walking your pets benefits both you and your furry friends. Plus, it's a fun way to stay active and enjoy quality time together.

Furr says, "Take your dog for multiple walks throughout the day. Dogs need regular exercise, and walking them benefits both you and them."

Take walking breaks throughout the day to avoid sitting for too long. Frequent walks can improve circulation and help you reach your daily step count.

"Break up long periods of sitting by taking short walking breaks throughout the day. Set a timer to remind yourself to get up and move every hour," says Furr.

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Walking 10,000 Steps a Day for Weight Loss? Follow These 11 Tips - Eat This, Not That

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