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For several thousands of years, apple cider vinegar has been used as a popular home remedy, in cooking, and as a health tonic. Its antimicrobial and antioxidant properties offer numerous health benefits including lowering blood sugar levels, reducing cholesterol, etc.

Apple cider vinegar also promotes weight loss and fat reduction. Acetic acid- one of the main components of vinegar suppresses body fat accumulation.

Heres how apple cider vinegar aids weight loss:

1. Makes You Feel Satiated and Reduce Calorie Intake

Apple cider vinegar can help promote fullness which can also lower the number of calories you consume. A 2005 study reported that people who consumed apple cider vinegar ended up consuming up to 275 fewer calories during the rest of the day. But do not take it alongside your meals since it could worsen gastroparesis (or delayed stomach emptying- a complication of type 1 diabetes).

2. Can Aid Fat Reduction

Apple cider vinegar can help you lose weight as well as body fat. In a study conducted on Obese Japanese adults, consumption of one tablespoon of apple cider vinegar for a period of 12 weeks resulted in great changes in their body weight, body fat percentage, and decreased waist circumference as well as triglyceride levels.

3. Improves Metabolism

Apart from being an appetite suppressant that prevents you from overeating, apple cider vinegar also increases your bodys metabolic rate. This helps you burn calories more efficiently. Studies in obese rats reported that apple cider vinegar prevents fat deposition and improve their metabolism.

4. Reduces Fat Storage

Apple cider vinegar consumption helps treat obesity and increased the expression of genes that reduced belly fat storage as well as liver fat. A 2016 study reported that apple cider vinegar suppressed beta-oxidation and offered protection against obesity. It also helped protect the accumulation of fat in the liver and abdomen.

5. Lowers Insulin Levels

Apart from regulating blood glucose levels, the hormone insulin also promotes fat storage in the body. And lowering insulin levels can aid in weight loss. Apple cider vinegar reduced the ratio of insulin to glucagon (the hormone that opposes the action of the insulin), resulting in fat burning and weight loss.

apple cider vinegar Photo: MikeGoad - Pixabay

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Apple Cider Vingear For Weight Loss: 5 Reasons Why It Is Effective - International Business Times

Weight Loss Tips: Check out some healthy food combinations that can speed up your weight loss efforts.

Are you watching your weight? Then you should know that healthy eating and daily physical workout can help you to lose those love handles. However, there are certain boosters such as intermittent fasting, HIIT training, calorie deficit and fat-burning foods that can come to your aid. For the unversed, when we eat more and don't burn the excess calories, the same gets converted into fats. So, with the help of healthy foods and workout, one can help to burn those fats.

Today we are talking about certain food combinations that can speed up your weight loss efforts. Bringing certain foods together can actually lead to weight loss and its win-win for foodies who find it hard to follow IF and similar diets or patterns. These food combos are made from very healthy foods that fill you up and help you burn fat. Make sure you don't abuse them by eating more. Read on to know more.

ALSO READ |Weight Loss: 4 Japanese tricks that will help you to shed extra pounds

1. Honey and lemon

Honey and lemon combo is a great weight loss tool as together they become a powerful metabolism booster. They have a small number of calories and help to flush out toxins and toxin buildup can thwart your weight loss. The presence of minerals, vitamins and other nutrients makes us full for a good period of time. Ideally, you should have this concoction on empty stomach. You can also add the cinnamon powder as well.

2. Oatmeal and Peanut Butter

Oats are a superfood that anyways you should include in the diet. They are one of the best sources of important vitamins, minerals, fiber, and antioxidants. The soluble fiber called beta-glucan helps to lose weight by promoting healthy gut bacteria and increases feelings of fullness. On the other hand, Peanut Butter is packed with a plant-based protein. In addition, it is also low in carbs and a good source of healthy fats. And these factors are linked to weight loss. So, grab peanut butter oatmeal for your breakfasts.

3. Carrot and Tahini

Carrot is one of the healthiest foods on the planet. They rank low on the glycemic index scale and one of the best sources of vitamin A, several B-vitamins, vitamin K, and potassium. Carrots increase satiety and decrease your overall calorie intake. Tahini aka sesame butter is also one of the nutritious foods. The fiber in tahini reduces calorie intake, which promotes weight loss. Also, the anti-inflammatory properties and promote a healthy gut and the same indirectly helps to weight loss.

4. Spinach and Banana

Spinach Banana smoothies are super healthy but did you know it can promote weight loss?Speaking of Bananas, they hardly have fats and low in cal as well. The fiber keeps the hunger hormone, ghrelin, from being released. On the other hand, Spinach is loaded with protein and we know that the same helps to not only boost metabolism but also aid in muscle growth and development.

5.Chicken and Cayenne pepper

As you know, protein is very effective in reducing weight and chicken is full of it. As per studies, one can control and manage weight loss if they eat chicken breast often. They are also very low-cal. Cayenne peppers, on the other hand, have a compound called capsaicin and it helps with appetite control and increases the rate at which the body burns calories.

ALSO READ | Follow these weight loss tips that are backed by research & shed extra kilos

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Weight Loss Tips: Try THESE food combinations and shed extra kilos - PINKVILLA

IT's said to be the most important meal of the day.

And by picking the right food, you could make breakfast the healthiest too.

In particular, there are several different breakfast meals that you could and should start your day with to maximise your weight lossgoals.

And having awell-balanced dietis vital in blitzing body fat, especially around your stomach.

Here, we talk you through the five best breakfasts to eat in order to achieve your weight loss goals...

While many people believe anything carb-heavy can ruin an otherwise gooddiet, they are a vital part when it comes to starting the day.

In particular, fibre is a powerful appetite suppressant, so starting your day with foods such as a bowl of granola is great way to stay on track with your weight loss journey.

Top nutritionist Susie Burrell says: "Unless you are specifically following a low carb or keto program, adding some wholegrain low GI carbs to your breakfast mix is the best way to help replenish your body after the overnight fast, and ensure your brain and muscles have all the energy they need to be at their best.

"If cereal is your thing look out for low sugar granola options or oats, fresh fruit is a great option to add too."

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With it being low in both fat and calories, yoghurt is the ideal food to eat for breakfast if your hoping to lose weight.

It can help improve your digestive health, and combat against any potential bloating and excessive gas through the probiotics it contains.

Meghan Markle's nutritionist even emphasised the benefits of yoghurt- admitting that she tells her clients to eat the dairy treat before every meal.

And a recent study undertaken at the University of Tennessee revealed just how good yoghurt is for blitzing belly fat.

The results revealed that participants who ate 18 ounces of yoghurt per day (as well as reducing their overall calorie intake) lost, on average, 81 per cent more belly fat compared to those who opted to diet without eating yoghurt.

It's also a great source for vitamins and minerals too, with zinc, iodine, potassium and vitamin B5 all active within yoghurt.

Having protein at the start of the day is a great way to help stay healthy and remain lean.

Nutritionist Susie says: "Consuming 20-30g of high quality protein via foods such as eggs is the easiest way to set the platform for a day of healthy eating.

"Not only will a high protein breakfast help to regulate blood glucose levels throughout the morning and keep you full for several hours, but protein rich foods actually require more calories to digest than carbohydrate rich foods thus helping to boost metabolic rate."

Studies have shown that eating eggs for breakfast significantly increased feelings of fullness and reduced food intake later in the day.

Quick breakfast tips

Source:Diabetes UK

Berries are a bit of a secret weapon when it comes to achieving a slim physique.

Research has found that going for red or blue coloured fruit - such as cherries, blueberries, blackberries and red grapes - can help you lose that unwanted belly fat.

The chemicals which give the fruit their brightly-coloured appearance can also burn stomach fat and help you get the abdominal area youre after.

One quick way you can your daily dose of berries is through the new AroniaX Berry Shot - which is a quick daily shot of berries which helps digestion and improves your gut health.

We don't always need tocut out fatwhen it comes toweight loss.

Susie says: "Goods fats not only offer a range of key nutrients but adding some good fat to a meal helps to ensure that you will be kept fuller for longer after eating.

"Avocado works well with toast and smoothies."

Just make sure you always choose brown over white bread if you're planning on putting avocado on toast.

It may seem a bit contradictory, but one of thebest ways to lose water weight is to actually drink more water.

That's because if you're constantly dehydrated, your body tends to retain more water in an attempt to prevent its water levels getting too low.

Water also boosts your metabolism, cleanses your body of waste and acts as an appetite suppressant, experts say.

It's almost important for your liver and kidney health too.

But it is possible to drink too much, which can have the opposite desired effect, so it's key to strike a balance.

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Guidelines suggest about two litres per day, but it can vary from person to person, so simply drink when you're thirsty and stop when you feel well hydrated.

You can usually use your urine colour as an indicator of hydration - if it's light yellow or fairly clear then you're well hydrated.

When it's dark yellow or amber then you need to be drinking more water.

Continue reading here:
The 5 best breakfasts to eat to blast belly fat and lose weight - The Sun

Overweight for most of his life (Even as a kid, Ive always been the heaviest one in a room, he says) the now 42-year-old father of six has a long history of health issues, including a stomach hernia and chronic pain that at times has been debilitating.

He sought medical help about 15 years ago, when he first started feeling some aching in his hands and face. But the doctors then blamed his troubles on his weight and left it at that, and that frustrated him. He wanted to lose weight, but thats easier said than done. And once the pain started, it felt impossible.

So, for almost a decade after that, I just kind of learned to live with it, McMichael says. I just thought I was going to be big the rest of my life, and I just had to deal with it.

I really didnt take care of myself the way I should, the Detroit Lakes man admits.

A lot of men in America could say the same. Men are notoriously bad at seeing their doctors on a regular basis. According to the Washington D.C.-based nonprofit Mens Health Network, women are 100% more likely than men to visit the doctor for annual exams and preventive services.

Men's Health Month is celebrated every June in the United States.

This habitual underdoctoring, when taken into account along with workplace hazards and biological differences from women (men have fewer infection-fighting T-cells, for example), leads men to have higher death rates from disease and shorter life expectancy overall.

Statistics cited on MensHealthNetwork.org show men die at higher rates than women from nine of the top 10 causes of death, such as heart disease and cancer, and are also the victims of over 92% of all workplace deaths. Men are also at higher risk of suicide, as their depression and other mental health disorders are less likely to be diagnosed and treated.

By the age of 100, women outnumber men eight to one.

These sorts of alarming statistics led President Bill Clinton, in 1994, to establish a National Mens Health Week every June, the week before Fathers Day. That week has since expanded into a month-long annual effort to raise awareness about mens health, and share information to help minimize health risks for men.

The Presidential Proclamation states that June is a time for men, to familiarize themselves with the symptoms and warning signs of diseases and illnesses that pose a risk to them, while also committing to leading more active and healthier lifestyles.

Men who do these things often live longer and better lives as a result. Take McMichael as an example.

About five years ago, McMichael reached a crossroads. His pain had gotten so bad that he couldnt even get out of bed some days, and he was using crutches or a cane to walk. His weight was higher than ever, at more than 300 pounds.

His youngest daughter had just been born, and he had other young kids at home, too, but he didnt have the energy to play with them. He felt like he wasnt able to be the father he wanted to be, like he wasnt doing enough for his family. He decided it was time to try and turn his health around.

It was at a point where it was getting kind of old, he says. I knew if I could lose the weight and be healthy, I could be there for my kids more, and for my wife, to help her out with stuff. And just to be healthier for myself, too -- that was one of my main goals.

McMichaels wife, Melanie, a nurse, helped him find the right doctors to work with, and that made a big difference for him. He started to undergo all sorts of tests for his pain, and also began a year-long process of shaping up (both mentally and physically) for weight loss surgery -- a procedure that was risky but, he ultimately decided, worthwhile.

After testing him for lupus and other chronic pain disorders, doctors believe McMichael most likely has multiple sclerosis, a disease of the central nervous system, though a formal diagnosis has yet to be made. He says his doctors decided to hold off on treating his pain until well after his weight loss surgery, since dramatic weight loss can have a dramatic effect on pain levels for years afterward.

McMichael's weight-loss surgery was a success and, today, he is about 120 pounds lighter than he was at his peak. He has more energy again, he says, and feels like a better father and husband because of it.

Im happy I did it, he says. I notice a huge difference. I can keep up with my kids now. I can run around with them, keep up with them, be a dad to them.

Losing the weight also lessened McMichaels chronic pain levels, as his doctors predicted they would. While he still has occasional flare ups, he says the pain overall is much more manageable now than it was before the surgery.

If the pain starts to get worse again, he adds, hell be less stubborn and hard-headed about going back to the doctor to take care of it.

McMichael, who has degrees in graphic design and web development, has been a stay-at-home dad for the past few years. He went back to school last year for community health work, and is a Citizen Father with The FATHER Project.

Most factors that contribute to mens shorter, less healthy lives are preventable. And prevention starts with seeing a healthcare provider on a regular basis. (File Photo)

A higher percentage of men have no health care coverage.

Men make half as many physician visits for prevention.

Men are employed in greater numbers in the most dangerous occupations, such as mining, fire fighting, construction and fishing.

Society discourages healthy behaviors in men and boys.

Research on male-specific diseases is underfunded.

Men may have less healthy lifestyles, including risk-taking at younger ages.

Source: MensHealthNetwork.org

Encourage the men in your life to get their physicals. Most factors that contribute to mens shorter, less healthy lives are preventable. And prevention starts with seeing a healthcare provider on a regular basis. Download a helpful chart of recommended screenings at http://www.healthfinder.gov.

Then, encourage them to get physical. The benefits of physical activity on health outcomes are extensive. Suggest joining the local community center, signing up for personal training sessions, or simply taking regular walks.

Let him know you care. One reason men disregard their own health is that theyre too busy taking care of everyone else. But if they die early, theyll be hurting the very people theyve worked so hard to protect. Remind him that you and your other family members love him and need him to be alive and healthy for as long as possible.

Wear blue. Encourage everyone you know to wear something blue during Mens Health Week, celebrated June 15-21 this year.

Learn more. Mens Health Network has collected more than 300 proclamations recognizing Mens Health Month (and Week), the important part that fathers play as role models for their children, and how much better off kids are when they have an actively involved dad in their life. Visit http://www.MensHealthNetwork.org or http://www.MensHealthMonth.org.

Source: MensHealthNetwork.org

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DL dad's efforts to lose weight, get healthy have made life better - Detroit Lakes Tribune

A healthy lifestyle can considerably improve your sleep quality and aid weight loss too

Following a low-calorie diet and exercising every day are not the only things that are required for losing weight. According to nutritionist Rujuta Diwekar, one should focus on developing good habits first. This will eventually lead to good health and weight loss will be an automatic result. However, that path that people usually follow is weight loss first. In fact, quick weight loss may end up giving you poor health and this may eventually make you develop poor lifestyle habits.

In one of recent posts on Instagram, Diwekar talks about the "right way to lose weight". For Diwekar, developing good habits comes first. The same is followed by good health and then weight loss inevitable.

Also read:Try These Expert-Vetted At-Home Workouts For Weight Loss

The list of good habits include eating local, seasonal and traditional foods as part of your diet. The likes of avocado, quinoa and asparagus may help you lose weight in the short term. But they are surely not going to be sustainable in the long run. Foods which are sustainable are the ones that have been a part of your culture, the ones that you have grown up eating.

The list of good habits also include:

Exercise for minimum 150 minutes every weekPhoto Credit: iStock

Also read:Why You Must Eat After Every 2 Hours: No, It Won't Make You Gain Weight!

Once you develop the habit of following these habits, there are considerable changes that you will begin to feel. From pumped up energy levels to a good sleep quality, from a smooth digestion to much lesser incidence of acidity and bloating, you are likely to experience several health benefits.

Diwekar says that developing healthy habits can also reduce PMS or period pain, give you better skin and hair quality, reduce sugar cravings, make you feel like you should exercise, regulate blood sugar levels and help you have a good lipid profile.

Also read:Diabetes Diet: Here's How Legumes Can Help Keep Your Blood Sugar Levels Controlled

Following these habits will lead to a slow but sustainable weight loss. The beneficial aspect is that you won't feel cravings, irritability and mood swings which often come along with famous weight loss diets.

According to Diwekar, the weight loss you achieve with this is also going to be irreversible. You will experience reduction in fat mass, gain in lean body and bone mineral density.

Following these habits will help you lose around 10 to 15% of your body weight in a year.

Stay indoors, stay safe and stay healthy everyone!

(Rujuta Diwekar is a nutritionist based in Mumbai)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss Tips: Nutritionist Explains The Right Way To Lose Weight - NDTV

Junk food diet: Junk food cravings can make your weight loss journey difficult

Food cravings can be very strong at times. These can be your worst enemy if you are trying to lose weight. Junk food cravings are quite common. You may experience a strong and uncontrollable desire to eat something specific. Most common cravings that many experience are of highly processed junk foods or sugar. If you experience the same and it is making it hard for you to lose weight effectively, then you must practice strategies to control these cravings. In this article, here are some effective ways to beat junk food cravings.

High protein diets are famous for weight loss. Protein can keep you full for longer and make you consume fewer calories. Adding more protein to your diet will leave less space for junk food and help you fight cravings. Consume a protein-rich breakfast that can also help in weight loss.

Protein can keep you full for longer and help beat junk food cravingsPhoto Credit: iStock

Beat craving with something healthy. Whenever you crave for junk food or something sweet, grab a fruit. Eating a fruit will beat cravings as well as provide you several nutrients without disturbing your weight loss process.

Also read:This Is What You Should Eat And Drink After A Junk Food Binge

Eating the same meal each day can also make you crave junk food more often. Make changes in your meal and add a variety of options. An interesting yet healthy meal will help you reduce cravings for junk foods.

Give a twist to your old recipes to make them interestingPhoto Credit: iStock

You are likely to experience fewer cravings when you know what you are going to eat next. Plan your meals and prepare healthy options at home. You can twist several recipes and add interesting flavours to it.

Also read:Parents, Here's How You Can Identify Junk Foods For Your Kids

Many starve to lose weight. When you are hungry, you are more likely to reach out for junk food or sugar. Eat small and frequent meals throughout the day. Choose healthy snacks like oats, popcorn, fruits or veggie stick to beat hunger pangs.

Also read:Junk Food May Cause Your Brain To Shrink, Eat These Healthy Foods Instead

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Craving Junk Food? Try These Simple Methods To Beat Cravings And Lose Weight Effectively - NDTV

Just a cup a day increases the amount of antioxidants in your bloodstream. The antioxidants in the drink are known as epigallocatechin gallate, a substance that can boost the metabolism.

Some experts suggest drinking the tea in the morning to kickstart your metabolism for the day.

Compounds in the healthy drink increases levels of hormones that tell fat cells to break down fat. This releases fat into your bloodstream and makes it available as energy.

Therefore not only will you be burning more fat, you will also have more energy to use throughout the day.

Dr Beianart added: In fact, green tea may support weight loss in several ways: increasing thermogenesis (calorie burning), increasing fat oxidation (burning of fat for energy), reducing fat absorption, and even reducing appetite!

Green tea could also aid weight loss by reducing appetite.

Therefore this could mean that you consume fewer calories throughout the day and wont be inclined to reach for snacks.

It is a well known fact that in order to lose weight your body needs to be in a calorie deficit.

This means consuming fewer calories than your body is burning. It is recommended to be in a calorie deficit of around 500-1000 calories a day but it is important to note that everybody is different and needs a different amount of calories.

Green tea benefits extend beyond weight loss, it can reduce your risk of major diseases which may lead to a longer and healthier life.

Therefore consuming this drink at any time of the day can be beneficial for you in many different ways.

Continued here:
Weight loss: Burn belly fat and hundreds of calories by drinking green tea daily - Express

With each passing birthday, it feels like your jeans are suddenly a bit tighter. No matter what you try to do, it seems impossible to combat age-related weight gain. Whether you are in your 50s or 80s, age-related weight gain can be a major problem. If you start gaining just a pound a year when you are 50 years old, you will end up weighing 30 pounds more by the time you turn 80.

From the ages of 29 to 39, women gain an average of 7 pounds. During the same time period, men gain an average of 15 pounds. Unfortunately, it is harder for people to lose weight in their 30s and 40s. By the time you get to call yourself a senior, you probably have a dozen pounds or more that you want to get rid of.

Part of the problem is because your muscle mass changes. Starting in your 30s, you lose muscle mass with each passing decade. Your muscle mass is then replaced by fat. Even if you work out frequently, you will still deal with this problem. Since muscle burns more calories than fat, this change causes your metabolism to slow down.

Changing hormones also leads to weight gain. Because of estrogen changes, women typically gain about 15 pounds during menopause. Meanwhile, men lose testosterone. This leads to less muscle mass and potential weight gain.

Once you reach retirement age, you finally have time to get in shape and lose weight. Your kids have moved out, so you no longer have so many family responsibilities getting in the way of your health. If you are still struggling to get in shape, CBD for weight loss may be able to help. CBD uses the cannabinoid system to help you treat some of the problems that keep you from having a healthier, thinner body.

How Does CBD Work?

Your body already has a cannabinoid system that uses the chemicals your body naturally produces. CBD and tetrahydrocannabinol (THC) both work by using this natural system. In total, there are at least 113 cannabinoids that have been discovered in cannabis. THC is the most famous one because it is the component in cannabis that gets you high. Unlike THC, CBD and other cannabinoids do not have psychoactive properties.

Instead of causing a sense of euphoria, CBD helps with problems like stress, pain and anxiety. Many people take CBD for insomnia, arthritis and similar conditions. CBD targets the CB1 and CB2 receptors in the brain to alleviate different medical problems.

Because of the 2018 Farm Bill, farmers can now grow and sell hemp. Unlike other strains of cannabis, hemp does not contain high levels of THC. This means that CBD can be legally produced and sold under federal laws. Many states also have laws that legalize CBD production. Because of the legality of CBD, many researchers are now looking into the different therapeutic effects of this cannabinoid. Investment and research in this field are only beginning, so there is still a long way to go before researchers discover all of the conditions that CBD can treat and the correct dosages.

At the moment, research trials have found success in using CBD to treat schizophrenia, autism, alcoholism and skin conditions. There are more than 150 trials taking place around the world that are looking into other conditions as well. Right now, the Food and Drug Administration has actually approved a CBD-based drug known as Epidolex to treat a kind of epilepsy. From trials focused on sleep disorders to pain management, scientists have already found that CBD can help with a number of different problems.

How Does CBD Affect Weight Loss?

If you plan on taking CBD for weight gain, you may be on the right track. Like any diet plan, you also need to adopt a healthy lifestyle as well. Other than taking CBD, it is also important to eat a healthy diet and start working out.

Researchers have already found several ways that CBD can support weight loss. In a 2011 study in Neuroscience Letters, researchers found that laboratory rats had a significant drop in body weight after they were given CBD injections for 14 days. During the study, the rats received 2.5 to 5 milligrams of CBD for every kilogram of their body weight. The rats that received 5 milligrams of CBD had the most pronounced weight loss. Because of this study, researchers believe that CBD can alter how the body gains weight.

At the moment, scientists think that CBD supports weight loss because of the way it works in the human body. Your body has had an endocannabinoid system since the moment you were born. This cannabinoid system produces different responses to compounds using two receptors known as the CB1 and CB2 receptors. The CB2 receptors exist throughout your body. Meanwhile, the CB1 receptors are primarily located within your central nervous system and brain.

People who suffer from obesity have a weird distribution of CB receptors. For whatever reason, the CB1 receptors travel to other parts of the body that they are not supposed to be in. They become especially prevalent in fatty tissue. Because of this strange distribution, scientists now believe that there could be a link between obesity and the activation of CB1 receptors.

CBD influences the way your bodys natural cannabinoids work. This can lead to the shutdown or activation of different receptors, which can influence your bodys metabolic system. Because of this, some evidence seems to indicate that using CBD can help you lose weight. It may also help you combat weight gain that stems from metabolic disorders.

Related: Looking for a reliable CBD product for seniors? Check out Blue Ribbon Hemp.

The Benefits of Using CBD for Losing Weight

Scientists have discovered that CBD can help a variety of different health problems. Other than alleviating chronic pain, it is useful for treating depression and anxiety. The following benefits help CBD to successfully support a diet and exercise plan for losing weight.

CBD Supports the Browning of Your Fat Cells

In recent years, scientists have discovered that the human body contains white and brown fat. White fat is the main form that exists in the body. It is used to cushion and insulate your organs. White fat is also responsible for storing energy.

Unfortunately, white fat is also linked to a number of chronic illnesses. If you have heart disease or diabetes, you are more likely to have excessive amounts of white fat. This kind of fat is generally considered unhealthy.

Brown fat is the kind of fat your body actually burns for energy. When you are running low on energy, your body turns to brown fat before it uses white fat. People who are at a healthy weight tend to have more brown fat than overweight or obese individuals. To transform white fat into brown fat, you need to make sure to get enough sleep, exercise and expose your body to cold temperatures.

It turns out that using CBD may also help your body turn white fat into brown fat. This browning of fat cells has been shown to happen in laboratories. Scientists used CBD and test tubes to see what would happen to white fat cells. The presence of CBD helped to create the proteins and genes needed for creating brown fat.

CBD Could Help Improve Your Metabolism

While most people associate cannabis with getting the munchies, CBD may actually help you reduce your food intake. Recent research seems to suggest that using CBD can help you lower the amount of food you eat. It can also increase your metabolism. As a result of these two mechanisms, you could enjoy a higher level of weight loss.

In animal studies, CBD affected an animals weight by targeted CB1 and CB2 receptors within the brain and lymphoid tissue. Over the course of two weeks, rats were given daily injections of CBD. They received 2.5 to 5 milligrams per kilogram of body weight. The higher dose was connected to more weight loss, but both doses actually led to a reduction in body weight.

CBD Can Reduce Your Body Weight

In population studies, marijuana is actually connected to having a lower body weight. Researchers looked at 50,000 people and surveyed their cannabis use. Among people who used cannabis at least three days a week, there was a 14 to 17 percent incidence of obesity. Meanwhile, people who completely abstain from marijuana use for the last 12 months had a 22 to 25 percent obesity rate.

It should be noted that this study looked at marijuana use and not CBD use. Some researchers have proposed that the different cannabinoids in marijuana have a synergistic effect on appetite and metabolism. Because of this, some people use full-spectrum products so that they get other cannabinoids as well as CBD.

CBD May Alleviate Metabolic Disorders

There is also some research that shows how CBD can affect metabolic disorders. Researchers have found that metabolic disorders like high blood pressure, type 2 diabetes and high cholesterol are linked to higher obesity rates. This may be due to having too many CB receptors activated in the body. CBD helps to block the CB1 receptors, which may be why it seems to reduce an individuals risk of becoming obese.

Previous studies show that CBD can have a remarkable impact on metabolic disorders. In one study, obese rats were given CBD treatments. The treatments led to lower blood sugar levels and better liver health. In addition, these rats had a 25 percent lower rate of high cholesterol than the rats in the control group. While rats are obviously not human beings, studies like this do show promise in using CBD to treat weight gain.

Does THCV Help You Lose Weight?

Other cannabinoids like THCV may be able to help with obesity as well. THCV is a minor cannabinoid that is an antagonist for CB1 and CB2 receptors. This means you can take THCV for weight loss. While THC increases your appetite, THCV lowers your appetite because it is an antagonist.

Basically, THCV is a natural appetite suppressant. It can help to reduce glucose intolerance, which is helpful for people who have type 2 diabetes. THCV can also increase your calorie expenditure, which supports natural weight loss.

How Can You Take CBD?

Since a great deal of CBD research is still ongoing, there is no recommended dosage at the moment. The right dosage can vary based on your personal body chemistry, your health conditions and what you are using CBD for. In general, it is a good idea to start with the lowest dose possible and gradually increase your intake from that point. Many people begin by taking 25 to 30 milligrams of CBD each day. If this dosage does not seem to work, you can try increasing it.

Other than choosing the right amount, you can also select different consumption methods. Many people choose one of the following options for using CBD.

Any medication you use will always carry a risk of side effects, so keep this in mind before you try any drug. In general, CBD is considered relatively safe when compared to other medications. There is a minor risk of side effects like drowsiness, dizziness, dry mouth and low blood pressure. In very rare cases, there have been signs of liver injury.

CBD can potentially interact with other medications, so it is important to be aware of that before you use CBD. You should always talk to your doctor before starting any diet and exercise plan. In addition to discussing CBD, you can also ask your doctor about different diet and exercise plans that can support your ongoing weight loss.

Related: For CBD products backed by third party lab-test results, turn to Real Tested CBD.

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The Ultimate Guide to CBD And Seniors for Weight Loss - Riverfront Times

Finding out how to lose weight shouldn't be so complicated. Once you start eating more mindfully and do some exercise, you should naturally start to lose belly fat without having to put yourself through the horrors of intermittent fasting or the keto diet although both have a lot of fans, and a certain amount of scientific evidence to support them. One way to help the weight loss process is to speed up your metabolism and to do that, we've collected 3 easy-to-follow tips that you can implement today.

An improved rate of metabolism can help you keep weight off, and generally turn you into a healthier and leaner individual. As usual, there's no instant fix to be had here, but being fit and having a faster metabolism quickly become a virtuous circle.

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Why should you try HIIT workouts? For one, it improves metabolism and burns calories long after you finished with your daily HIIT session, making you a fat-torching machine that's on 24/7. The best thing about HIIT workouts is that they can be done anywhere using any sort of equipment: you can do a full body HIIT workout in the park or even follow the ultimate HIIT workout that uses your bodyweight only (and a skipping rope).

You can also have a HIIT sessions on a treadmill, elliptical trainer or rowing machine but even if you haven't got the best home gym setup, you can do HIIT with cheap fitness equipment still available to buy online. Try to do HIIT workouts in the morning: research reveals early morning is the best time for weight loss.

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According to research cited by Healthline, "proteincauses the largest rise in TEF (thermic effect of food). It increases your metabolic rate by 1530%, compared to 510% for carbs and 03% for fats." As Healthline explains, the "thermic effect of food caused by the extra calories required to digest, absorb and process the nutrients in your meal."

Since digesting protein takes more effort from your body, by eating more of it you will basically work out using your metabolic system (we might be exaggerating here). Protein is also essential for muscle repair and recovery, so if you are actively working out, it is recommended to take between 1.6-2 grams of protein per body kilogram per day.

You should source protein from a variety of food stuff like lean meat, nuts, green veg and eggs. Supplementing protein is also popular among athletes: protein powder shakes are probably the most convenient way to get your protein fix on the go but you can also have protein bars or jerky as well as post workout snack.

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Caffeine found in coffee and teas can boost metabolism significantly. Not everyone reacts to caffeine the same way and it is also recommended not to drink too many cups of coffee/caffeinated beverages in a day. Green tea has a lower caffeine content so combining coffee and green tea consumption can have better results.

Drinking more water can also improve metabolism: combine increased water consumption with more fibrous food for the best results.

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Stuck in a weight loss rut? Here's how to speed up your metabolism to blast belly fat - T3

One golf writer describes what he learned on his quest to lose weight.

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The truth is, there wasnt a singular moment when I decided I needed to lose a bit of weight. It was a combination of things. I felt like it was harder to make a full turn behind the ball than it was before. Suddenly, Id see myself in videos, like this one, where my spot-on predictions couldnt cover for the fact that I was looking a bit too portly round the middle.

And so, I decided to shake things up.

I started my journey last November, at 61 and 211 lbs. Six months later, Im down to about 170 lbs and maintaining. I feel great, and Ive given myself a perfect excuse to go shopping for some new golf clothes, because none of my old stuff fits anymore.

Anyway, this isnt meant to be some self-indulgent, congratulatory victory lap. Rather, a service. Im a 31 year-old golfer who hates working out with a burning passion, and I managed to lose 40 pounds without doing any of it. I came out the other side. Hopefully, I can help provide a little bit of insight into what I learned along the way, which may help anybody else looking to take the plunge.

Like golf advice, there are all sorts of diets and workout plans you can do, and they probably all work to varying degrees. My advice, not as an expert but from a golfer-to-golfer, would be to pick something that works for you based on what you like to eat, and your overall lifestyle. And when you do, stick with it.

For me, I went with WW, or Weight Watchers, because the whole thing just kind of made sense to me: You get assigned a certain number of points based on your height and weight (a bit like a holes par), then track all the stuff you eat, which carries point values (your strokes, continuing this analogy). Your goal is to stay at or below your daily point total and youre spotted a batch of weekly points, for whenever you do go over.

I didnt sign up for the meetings, I just paid for the app and got into the habit of tracking my food, and it worked like a charm. Id recommend it, but again, its not about one specific thing, its about finding something that works for you and committing.

Again, it all goes back to your comfort level, but everything Ive read suggests staying away from restrictive diets. Ive got a sweet-tooth, and if I tried to cut out chocolate altogether that just seemed like a recipe for failure. There was nothing I had to eat or couldnt eat. If I wanted something super unhealthy, I just had to budget for it. I basically just couldnt eat whatever I wanted, all the time. Seemed like a pretty reasonable ask.

I hate working out. Haaaate it. Really hate it. I always thought that would impede my quest to losing weight, but the truth is, I lost about 35 pounds just by changing my eating habits. I started measuring out my portion sizes, tracking my food, planning meals ahead, spacing out my carbs between days, eating a little less meat and enjoyed my guilty pleasures in moderation.

And at no time did I step foot in a gym. I did try to walk about 10,000 steps a day, which mostly turned into an excuse to play golf. When quarantine started, I began jogging three times a week using the Couch to 5k app, as a way of getting my steps in.

So, yeah, theres a trade-off here.

I didnt work out to lose weight, but then when I actually lost it, it took a few miles per hour off my golf swing. I started my journey at 211 lbs and a swing speed topping out at 111 mph, and now Im hovering around 170 lbs and a swing speed ceiling of about 108 mph.

Theres a pretty logical explanation for it: When youre using body weight for thrust and leverage in your golf swing, and then suddenly you have less body weight, you have less thrust and leverage. Getting stronger can easily solve this problem, but as I just boasted, I lost my weight by eating healthier, walking more, and going to the range, which meant I didnt end up putting on any muscle.

As the saying goes, Mass is Fast. But dont worry, phase two is to commit to a fitness plan so I can come back with a vengeance.

I read some stuff about this, and it turns out drinking lots of water is a very real thing. It speeds up your metabolism and helps your body function better. I thought I was drinking a lot of water before, but when I started tracking my water intake, I quickly realized I wasnt drinking enough. Now Im drinking about 120 fl. oz daily, and when I first started drinking that amount, I almost instantly saw a pound or two come off.

Just like golf, each day isnt always going to be better than the last. Youre not going to shoot 90 one day, 89 the next, 88 the round after until you finally become a scratch.

Sometimes often, even youll fail. Youll cave, eat too much, and feel bad about yourself. Youll look in the mirror and wonder if you actually look any different at all. Youll question what the point of this even is, the same way you feel after playing horribly following a round when you played so well.

Therell be small steps forward and small steps backwards; your goal is simply to accept that, and to zoom out. Look at the big picture. All youre trying to do is take more steps forward than you are taking backwards. If you do that, take it hole-by-hole, youll finish with a round you can be proud of.

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I lost 40 pounds. Heres how it affected my golf game (and other things I learned) - Golf.com

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