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Many people don't know their body type and that's why they fail to achieve their weight gain or loss targets among others. Read on to know about the same.

Many of us don't know what our body type is and eating and exercising in the wrong way. To determine the right type of diet and exercise, one should know first know their body type. What is your body type? Typically there 3 main body times: Ectomorphs will have long and slim limbs, Endomorphs will have wide hips/ fat accumulation around the belly area and mesomorphs have sporty aka muscular body. Genetics play a huge role when it comes to body type, however, you can achieve the body goals with the right food and training.

The first step is to understand your body type so that you can start eating the right diet and do exercises that will work for you and help you to set realistic goals. Read on to know about the characteristics that will help to determine your body type and next read on to know about the diet and workout as per each type.

ALSO READ:Weight Loss: Nutritionist Rujuta Diwekar REVEALS the right way to shed fat

Are you an Ectomorph?

You can call them lucky, as they can eat whatever they want and never gain weight because they have a fast and high metabolism. They are usually lanky and have a small bone structure. Their shoulders are usually narrower than the hip. And their goal is to gain weight.

Are you a Mesomorph?

They have medium bone structure, athletic body, good metabolism (means you can gain muscle and easily lose fat). They can maintain weight if they have an active and healthy lifestyle. They can gain weight and lose as well easily. Their goal is to have a lean body.

Are you an Endomorph?

They have a soft and rounded body, larger midsection and hips. They can easily pile up fats, struggle to lose weight and metabolism is naturally slow. They should pay attention to what they eat.The goal is to lose weight.

If you don't fit in any of the three? Maybe you are Ecto-Meso- Lean and muscular, Meso- endo- Strong but muscles are not well defined or Endo-Meso- Skinny fat. Naturally thin, gain weight due to lack of exercise and poor diet.

Ectomorphs Diet and Workout

The focus should be on resistance training (strength and hypertrophy) and less cardio. Make sure to lift heavy weights, add more compound movements (works on several muscles at once) with minimal isolation movements for muscle mass and for quickest strength. You can do squats, lunges, bench press, pushup, deadlift and pull-ups.

You can do them 3-4 times a week on alternative days and include short cardio sessions. Your diet should be mass gained focused, higher carb, moderate protein and low fat. And make sure to eat frequently.

Mesomorph Diet and Workout

You are lucky, naturally strong and respond quickly to exercises. It is easy for you to gain mass and lose weight.You should focus on strength, endurance and size. Make sure to have 3-4 times resistance training and 2-3 times HIIT. For diet, you can equal amounts of fats, protein and carbs. You can change the quantity as per workout.

If you are doing strength and conditioning, then reduce carbs and increase protein intake. On HIIT days, you can have high carb foods post-training to fuel your body.

Endomorph Diet and Workout

Don't blame your genetics, instead eat the right food to fire metabolism and incorporate the right exercises.You should include 3-4 days of resistance training and other days for cardio. Ideally, have 2 days of low-intensity conditioning for 30-60 minutes. Include inclined walk, light jog, cycling, swimming, hiking and HITT once a week.

Make sure to have short periods of rest and lift moderate weights. Interval and circuit training are also very effective. Endomorphs are more insulin resistant and have lower carb tolerance. So, limit your carb intake, include diet which is high in protein, high in fats and low in carbs.

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How to exercise and diet correctly as per your body type? - PINKVILLA

Sometimes losing weight can seem like an impossible challenge, like climbing Everest. Although, it is much easier than one thinks if you know how. Sometimes it is enough to apply a series of slight changes in our life habits to eliminate those extra kilos that accumulate in our belly. Here are five tips that may be helpful for the final push to bikini operation.

The first thing to keep in mind is that excess fat is highly damaging to the body and can lead to serious health problems such as diabetes or coronary heart disease.One of the main keys, as revealed in a report revealed by the US edition of Mens Health magazine, is exercise. They point, above all, to anaerobic exercise. The publication claims that a study by Harvard University has revealed that weight lifting is especially effective for burning fat. They claim that 20 minutes a day of weight lifting is more recommended than 20 minutes of aerobic exercise for this purpose. Although, in the text they also assure that consulted doctors advise combining both types of exercise.

In addition to the body, they also insist on the importance of working the mind. Here is a change in diet that could be vital: intermittent fasting. Do not eat food for 16 hours a day and do it for 8. They assure that this helps to lose fat. They also advise eating a more natural diet, in which vegetables and cereals predominate over processed foods.. As the article reveals, metabolism considers fat a good thing in terms of survival, so it avoids consuming it.

Another point related to the mind and that they consider very important is stress control. The publication claims that bodies burn less fat with stress and that being relaxed helps you lose weight. For this, in addition to taking the problems of day to day with philosophy, they recommend using the relaxation system 4-7-8, especially in those times when we are overwhelmed. What does it consist of? Very simple: you must take air for four seconds, hold it for seven seconds and expel it for eight. This process must be repeated several times to achieve a good level of relaxation.

The last tip is perhaps the most obvious, as it is about avoiding cravings. Especially those related to food. It is of little use to crush yourself in the gym and help if you then eat two fast food menus. By following these tips you can lose 10 kilos in a couple of months.

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Weight loss tips: Experts reveal the five habits that can make you lose 10 kilos in two months - Explica

MTV"Teen Mom OG" star Maci Bookout said she never convinced her son, Bentley, to lose weight for wrestling.

Teen Mom OG star Maci Bookout said she never convinced her 11-year-old son, Bentley, to lose weight for wrestling. On Tuesday nights episode of the MTV reality show, the mother-of-three encouraged Bentley to eat a salad and admonished him for wanting to eat unhealthy foods. This caused a backlash from some MTV viewers, who thought she was being too strict with her sons diet.

Bookout denied forcing Bentley to cut weight, insisting he wanted to lose a few pounds to wrestle in a lower weight class. In reference to tonights episode-I have never and will never convince Bentley to cut weight. After wrestling his first 2 tournaments in the 75lb class weighing in at 72-he came to me & said he wanted to wrestle at 70, she tweeted on May 26. I told him thats fine, but you WILL NOT cut weight.

When Bentley didnt want to stick with the new diet, Bookout said he was allowed to go back to his regular eating regiment. I will lay out a healthy scheduled diet for u, u can eat salads, grilled chicken, veggies, good carbs-instead of pizza, doritos & candybars, she wrote. Through the season, he decided he didnt like it-I told him thats okay! U can go back to usual and wrestle at 75 which is what he did.

Bookout retweeted messages from followers who are familiar with the sport of wrestling. They said that following a healthy diet and watching weight is a part of the sport. If youve never been around wrestling you wont get it. I grew up with my brother wrestling and my dad coaching it my entire life, one of the messages she shared said. Youre doing things right!!

Even though it wasnt on the show, Bookout said she would make Bentley healthy breakfasts like egg white omelets with turkey bacon. Thats exactly what I did, she tweeted. That was at least one of the many breakfast options for him.

Bookout also shared a message from someone who slammed Ryan Edwards reaction to Bentleys diet. Edwards said he didnt understand why Bentley would need to lose weight if he needed to be stronger, and added that restricting calories might make him a late bloomer and that it would suck.

I appreciate your input, she tweeted. My brother was a collegiate wrestler so I grew up around the sport and have a bit of knowledge in the sport and healthy weight maintenance.

During the episode, Bookout said Bentley lost his mind when he asked to have chicken. He is just on a very strict, good healthy calorie diet, she said. Lots of water and workouts to actually cut weight. And as long as he uses the bathroom every day you cut like a pound when you do that. Youll be fine.

Edwards, however, had a drastically different reaction to Bentleys diet. I thought wrestling is about technique. I know you got to have a little bit of strength. So why arent you trying to gain weight? Edwards told Bentley. You know whats going to happen, youre going to stunt your growth and when its time to get bigger youre gonna be a late bloomer and its going to suck for you.

To find out what happens next, dont miss Teen Mom OG when it airs Tuesdays at 8 p.m. ET on MTV.

READ NEXT: Maci & Ryan Slammed For Bentleys Wrestling Weight Loss Reactions

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Maci Bookout: I Never 'Convinced Bentley To Cut Weight' - Heavy.com

The life of keto diet bodybuilders has just got way easier, thanks to Bulk Powders. Its new Complete Keto Shake is a protein blend specifically designed for high fat, high protein, low carb diets that can otherwise be highly challenging to adhere to.

Lose weight with keto: COMPLETE 1-week best keto diet meal plan plus what you can eat on ketogenic diet

A lot people don't realise just how difficult it is to stick to a proper ketogenic diet when you're trying to get fit. For many, a keto diet means ramping up your fat intake and bringing down the carb levels slightly. in reality, the macronutrient ratio on a standard ketogenic diet should be approximately 75% fat, 20% protein and only 5% carbs.

'Whatever' you might exclaim 'I'll just eat less crisps'. consider this: 5% carbs on a 2400-calorie average daily intake is 120 calories. That's the same amount of calories that's in a medium-sized banana. To keep carbs that low means you have to be very specific on what you eat.

The situation is even more dire if you are working out. A bodybuilder's diet consists of mainly protein and carbs with some healthy fats added. Cutting all the carbs out and replacing the calories with good fats is challenging, to say the least.

However, each 50-gram serving of Bulk Powders Complete Keto Shake contains 21.9 grams of protein and 10.6 grams of fat. And not just any fat, 9 out of that 10.6 grams are the sought-after medium chain triglycerides, or MCTs for short. Interestingly there's no volume of carbs specifically listed, although it is staded there's 'less than 1g sugar per serving', and the shake is also described as being 'High in fibre'.

The life of bodybuilders on a keto diet has just got way easier

(Image credit: Bulk Powders)

The Complete Keto Shake from Bulk Powders is the UKs first high-fat, low-carb ketogenic protein shake. Apart from being high in protein and fat, this protein shake is low in sugar too, containing less than a gram per serving.

Also, the aforementioned MCTs can increase exercise performance, decrease body fat and increase lean muscle mass, should you follow a proper keto diet.

On top of all this, the Complete Keto Shake is also high in fibre and uses Bulk Powders' Pure Whey Protein, a shaker staple we are all familiar with.

The flavours are as varied as you'd expect from Bulk Powders: choose from Vanilla ice cream or Coconut cream. All keto fans will appreciate the sweet and healthy treat in their otherwise avocado-nuts-seed heavy diet.

The Complete Keto Shake comes in two flavours, Vanilla ice cream and Coconut cream

(Image credit: Bulk Powders)

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Bulk Powders keto shake is a low-carb, high protein drink that's also packed with good fat to make your keto diet easier - T3

Rebel Wilson, the star of Pitch Perfect, recently revealed she has a weight loss goal, and shared her motivation behind it.

Wilson shared her fitness goals in a new Instagram post. She revealed her goal weight and offered a motivational message for any of her followers who need a spark.

She wrote:

Wilson has been reportedly working out for a decent amount of time now, looking to lose weight in what she calls her Year of Health.

Wilson said in the past that she lost weight during the filming of Cats because it required her to be in warm temperatures and be physically active on set, according to People magazine.

I lost 8 pounds, shooting my number, in four days, Wilson said. One, because theres a lot of physicalities but also, they heated up the set very high, to almost 100 (degrees) Fahrenheit, so that we could never cool down.

Read more:
Did Rebel Wilson lose weight? Read her motivational message - Deseret News

Losing weight is difficult and can be frustrating at times. Fret not! Here are 6 drinks you can include in your diet to get rid of the extra weight.

Are you trying to fit into the jeans you love but the stubborn fat wont let you? You try to control the cravings and lift heavy weights at the gym but give in when the donut sitting in the corner of the table stares at you with its chocolate dripping eyes. Well, youre not alone. Losing weight can be extremely difficult. It involves a lot of determination and perseverance to achieve your weight loss goals.

Delaying your weight loss goals is not going to help you in any way. Being overweight is unhealthy and take can have detrimental effects on your health. You must take charge now and start on your journey by taking one step at a time, instead of lusting over comfort foods. To help you out, we have compiled a list of 6 drinks that can help boost your metabolism and aid weight loss.

1. Green Tea

Green tea is known for its health benefits, and for a good reason too. It is high in antioxidants including catechins that are known to boost metabolism naturally. Drink it without sugar to reap the benefits.

2. Fennel Water

Fennel seeds have antibacterial properties that help maintain a healthy gut and reduce indigestion by detoxifying the body. In some cases, this helps with weight loss by boosting metabolism. Soak a teaspoon of fennel seeds in water overnight and strain it the next morning. Drink the water to avail the benefits.

3. Lemon Water

Starting your day with a glass of lemon water sans sugar can help you get rid of the stubborn fat. It does so by increasing metabolism and helping the body get rid of the toxins from it. It also contains vitamin C that helps improve immunity and increase iron absorption.

4. Ajwain Water

Ajwain or carrom seeds have anti-fungal and antibacterial qualities that help keep your metabolism in check, which can contribute to weight loss.

5. Vegetable Juice

Vegetable juice is a great alternative to fruit juice as it is low in carbs and full of vitamins and other healthy nutrients. Drinking it regularly can help you keep hunger pangs at bay and help you shed those extra kilos. However, it should be consumed in moderation.

6. Apple Cider Vinegar Drink

ACV contains acetic acid which helps stimulate weight loss by reducing insulin levels and improving metabolism. A small amount of ACV mixed with water can help you lose weight.

Note: Dont forget a consult a professional before you incorporate any of the above-mentioned drinks in your diet.

ALSO READ:Working out and not losing weight? 7 reasons why that weighing scale wont budgeALSO READ:Sobacha Tea: THESE are the incredible health benefits of buckwheat tea

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Trying to lose weight? 6 drinks to help you shed the extra kilos - PINKVILLA

Nutritionists They have been insisting for several months on the need to flee from certain food myths that, however repeated they may be, have nothing real in them. They are just that: myths. So you should not pay attention, for example, to phrases like that the fruit is fattening. In fact it is a good food so you can lose weight without excessively modifying your habits.

The reason? Products like bananas have many carbohydrates and elements that will help you add energy without increasing the calories you have to eat each day. to be in shape. In fact, if you eat a banana every day and give up the mid-morning or mid-afternoon snack. Or if, on the other hand, you take it after a lunch or dinner and you give up dessert, you will be able to subtract many unnecessary calories and your body will thank you for it.

In fact nutritionists insist that there is no trick to lose weight. The key is to stop ingesting excessive calories to fall into a caloric deficit that allows you to subtract kilos facing the operation bikini. Experts also claim that these carbohydrates give a lot of energy and that, in addition, bananas contain a lot of potassium.

Remember that periodically we show you in our Health section the tricks you can follow in your day-to-day to lose weight in a healthy and healthy way without giving up anything. And the important thing is to improve your health with all the decisions you make.

In this sense it is more than important that you move more. And that doesnt mean you have to run a marathon. You have to walk to work or use an application that alerts you when it is best to take a short walk. It is advisable to start slowly. Make a goal, for example, to walk 15,000 steps a day (if possible, take a walk after each meal and each dinner to activate your metabolism). If you do, you will subtract many unnecessary calories that you consume without realizing it. For example, liquid ones.

And it is more than important that you give up alcohol and sugary soft drinks and replace them with water. You must drink two liters every day to be healthy. In this link we tell you which alcohol drinks are the most fattening.

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Weight loss tricks: Nutritionists reveal fruit that you have to eat every day to lose weight without changing your habits - Explica

MTV"Teen Mom OG" fans had a mixed reaction to how Maci Bookout and Ryan Edwards handled Bentley losing weight for wrestling.

Teen Mom OG fans had a mixed reaction to how Maci Bookout and Ryan Edwards handled Bentley cutting weight for wrestling. The 11-year-old is focusing on sports and wants to succeed in a state competition. Bookout is trying to help her son succeed, but Edwards isnt sure that losing weight will help him and is worried about what it might do to his development.

In the Instagram comments under MTVs promotion for Tuesdays episode, some fans sided with Bookout, saying she was doing a good thing by getting Bentley involved in sports. Others, however, were worried about her counting his calories and restricting his food. There was the same time of split reaction to how Edwards handled Bentleys new diet.

A majority of people didnt like to hear that Edwards told his son he would be a late bloomer and stunt his growth, but others agreed that Bentley shouldnt be pushing himself too hard at a young age. Some even accused Edwards of being jealous of his son, claiming that Bentley was on the road to success and its something the struggling father envies.

Last year, Bentley was struggling to deal with his dads addition, but wrestling has been a great outlet for him, Bookout says in the preview clip. He really wants to make it to the state tournament, so I got him a private lesson. He has to stick to a diet to make his weight class if he wants to achieve his goal.

The MTV cameras filmed Bentleys lesson, where Bookout shouts advice from the sideline. Maybe take a break because you got a two-hour practice tonight, too, she tells him.

When Bentley says hes hungry, she offers him a salad, but the 11-year-old wants chicken. You have lost your mind! she tells him, revealing Bentley currently weighs about 75 pounds. The weight groups are in five-pound increments, and they want to keep him in the 70 to 75-pound range.

He is just on a very strict, good healthy calorie diet, she says. Lots of water and workouts to actually cut weight. And as long as he uses the bathroom every day you cut like a pound when you do that. Youll be fine.

Edwards isnt on the same page as his ex, who was worried about Bentley breaking his diet when he saw his father. Bentley is still spending his time between our house and Ryans parents house, she says in a voice-over. So I hope when hes over there hes sticking to his diet because he needs to stay in his weight class to be competitive.

Bentley tells his father and stepmom, Mackenzie Standifer, that someone lost 11 pounds to get down to 60. How can you be stronger and not weak when youre cutting that much weight? Standifer asks.

Both she and Edwards were confused. I thought wrestling is about technique. I know you got to have a little bit of strength. So why arent you trying to gain weight? Edwards tells Bentley. You know whats going to happen, youre going to stunt your growth and when its time to get bigger youre gonna be a late bloomer and its going to suck for you.

To find out what happens next, dont miss Teen Mom OG when it airs Tuesdays at 8 p.m. ET on MTV.

READ NEXT: Why Maci Bookout Said Ryan Edwards Wasnt Sober on Teen Mom OG

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Maci & Ryan Slammed For Bentley's Wrestling Weight Loss Reactions - Heavy.com

Her slender figure and toned skin is the result of a consistent routine of exercises since the actress confessed who feels unable to stick to a diet and who likes to enjoy meals like pizza without any remorse. The favorite workouts of Jennifer Lawrence include pilates and running. The latter has proven to be a good discipline for lose weight at the same time that they strengthen the glutes, legs and abs. But when the star doesnt have time, practice the method created by Dalton Wong, the trainer that put it in shape for Sparrow red became their habits: It changed my body for such a film but gave me the tools to change my lifehe confessed to Stylecraze. One of the keys of the philosophy of Wong are the routines express avoiding the excuses for lack of time.

Because there are times that the one-hour workouts are difficult to fit into the day-to-day, the method of Dalton proposes circuits express 15 minutes of high-intensity that has described in his book The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Daywritten with theeditoria Kate Faithfull-Williams. Each one of the tracks focus on different areas of the body. For example, the arms and abs is designed to strengthen that area of the sole during a quarter of an hour; the next day, the group exercises will focus on toning legs and buttocks. This is achieved by working the whole body when just the week.

The type of exercises that are done are of the functional type, that is to say, movements practical designed to tone the muscles in a comprehensive way. Thanks to them it not only strengthens the body, but that the work so effectively the abdominals and the lower back (core), are very beneficial for correcting posture and provide more stability. In addition, they are perfect for burning calories, so that they become great allies to eliminate the excess fat while at the same time get a physique more slender.

Planks, squats, burpees, push-ups, sit-ups, sprints these are some of the exercises that are part of the circuits of the Dalton Wong, which shares some examples of the circuit in his profile of Instagram. Many times, includes accessories fitness as weights or elastic bands to increase the difficulty of the movement and make it more effective. Thanks to its short duration, this type of training express are ideal for working the record and not to spend more than a day without exercise, a method that has worked for Lawrence and that the expert has described in his book.

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Lose weight in 15 minutes a day with the method of Jennifer Lawrence - Play Crazy Game

Theres no doubt that water is essential to your health.

Accounting for up to 75% of your body weight, water plays a key role in regulating everything from brain function to physical performance to digestion and much more (1).

Still, while its clear that drinking enough water is important to health, you may wonder whether timing matters.

This article takes a look at the evidence to evaluate the best time to drink water.

Enjoying a glass of water first thing in the morning is a simple way to start your day off on the right foot.

Some may also find that drinking water right when they wake up makes it easier to maintain healthy hydration habits and increase fluid intake throughout the day.

If youre dehydrated, increasing your daily water intake can help boost your hydration levels, which may be especially beneficial for improving mood, brain function, and energy levels.

In fact, studies show that even mild dehydration can negatively affect memory, concentration, anxiety levels, and fatigue (2, 3, 4, 5).

However, while some may find that drinking water in the morning works for them, theres no evidence to suggest that its any more beneficial to drink water in the morning than at other times during the day.

Drinking water first thing in the morning can help start your day on the right foot. However, while it may help some people increase their daily water intake, theres no evidence to suggest that drinking water in the morning is particularly beneficial.

Drinking a glass of water just before eating a meal is a great strategy if youre trying to lose weight.

Doing so can not only help enhance feelings of fullness but also decrease your intake during that meal.

For instance, one study in 24 older adults found that drinking 16.9 ounces (500 mL) of water 30 minutes before breakfast reduced the number of calories consumed by 13%, compared with a control group (6).

Another study in 50 people showed that drinking 12.516.9 ounces (300500 mL) of water before lunch decreased hunger and calorie intake in older adults (7).

However, while all participants reported increased feelings of fullness, no significant differences in calorie intake or hunger levels were observed in young adults (7).

Therefore, although drinking water before meals can be an effective method to support hydration, more research is needed to determine whether it can also promote weight loss in younger individuals.

Drinking water before a meal may help decrease the number of calories consumed at that meal, especially in older adults.

When you work out, you lose water and electrolytes through sweat.

Drinking plenty of water before and after exercising is important to keep your body hydrated and help replenish any lost fluids (8).

Excessive fluid losses during your workout can also harm physical performance and cause electrolyte imbalances (9, 10).

Its recommended to drink water or an electrolyte drink after exercising to help replace any lost fluids and optimize performance and recovery (11, 12).

Drinking plenty of water before and after exercising can help replenish fluids and maximize performance and recovery.

Your body tightly regulates water balance during the day, and excess water is excreted out of your body via your skin, lungs, kidneys, and digestive system (13).

However, your body is only able to eliminate a certain amount of water at a time.

Although uncommon, drinking too much water can disrupt your bodys sodium levels and fluid balance, causing serious side effects like headache, confusion, fatigue, seizures, and coma (14, 15).

Therefore, instead of drinking large amounts of water at once, its important to space out your intake during the day to stay hydrated.

Try setting a timer to remind yourself to drink at regular intervals, and keep a glass of water on hand throughout the day to help you reach your goals.

Your body tightly regulates its water balance, and drinking too much at one time can lead to serious side effects. Therefore, its best to space out your water intake and drink water consistently throughout the day.

Enjoying a glass of water first thing in the morning may make it easier to maintain healthy habits and increase your daily water intake.

Drinking water before meals can help increase feelings of fullness and may promote weight loss in older adults.

Finally, drinking water before and after exercise can replenish any lost fluids to optimize performance and recovery.

However, the most important thing is to drink water consistently throughout the day to stay hydrated.

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Is There a Best Time to Drink Water? - Healthline

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