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Cynthias story continues in the next episode of My 600-lb Life as she continues her weight loss journey. This mother of five has already lost 250 pounds, but shes not done yet, whether she wants to be or not.

In this exclusive My 600-lb Life sneak peek, Dr. Now confronts Cynthia about her continued efforts to lose weight.

During her last visit, Cynthia gained some weight back, and this time around, she wasnt losing weight either.

Dr. Now warns Cynthia that she is failing her weight loss surgery, and he wants to get her back on the right track.

But when Dr. Now asks Cynthia what is going on, she is full of excuses.

When I was losing my weight, I was exercising every day, Cynthia told Dr. Now. I cant exercise like I did because I have kids to take care of. That has to be it because Im doing the diet.

Dr. Now is no fool, and he can tell when his patients are being straight with him or if they are trying to make excuses for falling back into their old patterns.

That is the case with Cynthia too, and Dr. Now doesnt believe that she isnt losing weight because of a lack of exercise. He even explains to her that, at her size, exercise shouldnt make the difference between weight loss or gain.

It all comes down to what she is eating and how much.

Dr. Now wants Cynthia to go to psychotherapy so she can get a handle on her weight loss again. It would be a shame to gain that weight back after losing 250 pounds and getting all the way down to the 300s.

At this point, Cynthia has already lost more than half the weight she needs to lose to get to a healthy weight, but as far as Dr. Now is concerned, that isnt enough.

The excuse that Cynthia is using for her recent weight gain isnt sitting well with Dr. Now, and it probably wont go over well with a lot of parents either.

She says that she doesnt have time to exercise because of her kids.

Whether I ate good or not, I could always rely on exercise to make up the gap, Cynthia tells Dr. Now.

After Cynthia ranted about not being able to lose weight because of her inability to exercise, Dr. Now continues to insist she go to psychotherapy, as he doesnt think her issue is a lack of exercise.

Its clear he fears she is slipping back into old eating habits and isnt following the diet, and hes not buying any of her excuses.

Dr. Now even tells Cynthia that if she doesnt go to psychotherapy, he is going to drop her from the program. He wants her to be one of his success stories, but hes not going to listen to her made-up reasons for why shes losing progress.

Check out the My 600-lb Life clip above to watch as the scene plays out.

My 600-lb Life airs Wednesdays at 8/7c on TLC.

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My 600-lb Life exclusive: Cynthia's weight loss has stalled and Dr. Now calls her out - Monsters and Critics

Real Housewives of Beverly Hills star Kyle Richards posted a throwback swimsuit photo that left some fans scratching their heads, and started a conversation in the comments section about body image during quarantine.

The photo, taken in 2017 by Erika Jayne in Mykonos, Greece, is Kyle's source of weight-loss motivation, as she feels the past few weeks haven't been her healthiest.

Now I need to use it as incentive to take off the 10 LBS I have gained in quarantine, she captioned the photo. I am not ready to be set free into the wild yet! I work out everyday but have to stop with the After Cinco de Mayo I am done I am telling you, finito bandito

While friends (and a few fellow Housewives) complimented her physique, some fans weren't too happy that she's posting about weight loss during this stressful, difficult time.

There are women out there who suffer from poor self esteem and body image issues... seeing a skinny fit person with like 5 pelotons saying something like this can have an affect on them, one fan wrote.

...Kyle is not responsible for anyones self esteem but her own... another replied.

Kyle clapped back at one fan who suggested she needed to check her priorities.

If theres anything this quarantine experience should teach us is that who freaking cares about how much weight we put on or off It could be so much worse. Embrace those extra pounds. Besides you have all the money in the world to take them off in a week, the fan said.

Kyle replied: It takes discipline and hard work to lose weight and get in shape. Not money.

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Kyle Richards Posted A Swimsuit Photo As Weight-Loss Motivation And Fans Are Pissed - Women's Health

Walking After Meals Will Help You To Lose Weight:- It is quite tough to lose weight after you gain excess weight. While some of them are quite particular about their weight and their daily routine about food and exercise, most of them are not much bothered. The lockdown left the gyms closed and most of them are worried as they would no longer able to workout. A simple daily routine can make a lot of difference in your life to lose weight. Taking a walk after meals is one of the best processes to lose weight.

Walking on a treadmill for 15 minutes after your meal can control the blood sugar level and can keep you away from type 2 diabetes. Walking after your meal will allow the food to pass smoothly through the digestive system of your body and will speed up the digestion. This can clear all the digestive issues. The walking has to happen within one hour after taking the meal to reduce weight. The results would be good if you walk five times a week after having your meal.

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Walking After Meals Will Help You To Lose Weight | Tips to lose weight - Andhrawishesh

The start of phase 0 of coronavirus deconfusion has filled runners and walkers the Spanish streets. And the experts agree: there is a lot of new runner who has dusted off the tracksuit after many years in the closet. And, especially after several months of inactivity, the known obstacles appear: shoelaces.Experts say that good stretching and an adequate rhythm of exercise is the best way to avoid small breaks (thats really the stiffness).

But, once they appear, there are home remedies to fight its. And food is of paramount importance, also to lose weight, since exercising is the main help for it. There is a common fruit, in fact, in which experts place special emphasis, according to the specialized publication Mens Health, and it is none other than pineapple, which is one of the sweetest fruits there is. The Studies carried out say that its carbohydrates help to recover quickly after an effort, therefore it is recommended to consume it just after exercise.io.

The key is glycogen that recovers, that has been previously spent in physical effort. On the other hand, pineapple contains bromelain, which is an oak that helps repair damaged muscle fibers and causes stiffness. The shoelaces, as a quick explanation, sWith micro-breaks that appear in the body due to the accumulation of lactic acid and leave in about 48 hours.

Anyway, the best formula to avoid them is not to leave mother. The best treatment is prevention: stretch well and exercise in a very slow progression. We cannot start the exercise strong, but we must keep a rhythm that is adequate to our possibilities, explains Miguel del Valle (Villaviciosa, 1955), specialist in Sports Medicine and Professor at the University of Oviedo. In addition to stiffness, blisters can also appear, not being used to sneakers and sports shoes after so much time locked up. The best thing against stiffness, once they arise, is good rehydration. Many people also use anti-inflammatories or pain relievers.

The best thing is to detoxify the body with good rehydrationexplains Del Valle, who stresses that after training it is necessary to apply a cooling. The expert refers to the fact that it is not advisable to stop suddenly, but rather that you should opt for some stretches at the end (in addition to the initial ones). Once cold, cryotherapy (using the cold) is also recommended. Experts also recommend that newbies in running wear good shoes, wear white clothing and lots of stretching. In this link you can see various premises to follow.

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Weight Loss Tricks: The fruit you should eat daily to remove stiffness and lose weight effortlessly - Explica

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If you're struggling to drop the kilos, it pays to take a step back and reassess how you're going about your efforts. When you look closer, there could be far more to eradicating inches from your waistband than a calories in, calories out approach. In fact, fat-loss could be a more complex feat of biochemistry rather than an unsatisfying credit/debit system. With that in mind, there are some clever ways call them hacks, cheats or, perhaps, expert advice that can speed up your weight-loss journey. Consider this your primer on hacking your hormones for rapid results.

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1Cortisol

When levels peak, the stress hormone cortisol triggers enzymes that instruct fat cells to grow. Not a soothing thought. Hitting the gym when youre burned out or underslept is a common culprit of elevated cortisol levels. The easiest way to decipher when and how hard you should train is to check your heart-rate variability, a key marker of recovery. Download an app such as Elite HRV, or a buy a tracker such as the Whoop strap.

2Growth Factor

The hormones HGH and IGF-1 break down fat and use that energy to strengthen your muscles and ligaments. You can spike them (without the needle) by performing full-body lifts to the point of fatigue once a week. And avoid eating anything two hours before sleep: it subdues the natural surge in growth hormone that your body experiences in the early hours of the night.

3Irisin

This newly discovered hormone turns calorie-storing white fat into mitochondria-rich, energy-burning brown fat. To raise your levels, schedule in daily prolonged exposure to cold temperatures (19C or lower) by training outdoors in the early morning or late evening. For bonus points, fire up your endorphins before each session with a chilly pre-gym shower. Just grit your teeth.

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3 Hormones That Can Help Speed-Up Your Weight-Loss - Men's health UK

Many people around the world have to live with knee osteoarthritis, a debilitating condition that wears down the protective cartilage that cushions the ends of your bones. Osteoarthritis can affect any joints in the body, but it is very common in the joints of the hands, knees, hips and spine. Though the damage itself cannot be reversed, you can manage the symptoms of this condition by leading an active lifestyle, maintaining ideal body weight and getting treatment to slow the progression. Most people believe that high intensity, strenuous exercises may increase your chances of developing this condition. Also Read - Rheumatoid arthritis and workouts: These exercises will help alleviate the symptoms

But now, according to a new study, vigorous exercise will not increase your risk of developing knee osteoarthritis and may even protect you from the condition. Researchers from the Northwestern University in the US followed high-risk individuals for 10 years to come to this conclusion. The journal JAMA Network Open published this study. Also Read - Exercises for knee pain can improve your quality of life

For the purpose of this study, researchers followed 1,194 high risk individuals for 10 years. None of the participants had radiographic evidence of knee osteoarthritis. They saw that long-term participation in strenuous physical activities did not increase their risk of developing radiographic knee osteoarthritis. On the contrary, they found out that the vigorously exercising individuals in the study were 30 per cent less likely to develop osteoarthritis. The physical activities included jogging, swimming, cycling, singles tennis, aerobic dance and skiing. According to researchers, even sitting for long hours was not associated with either elevated or reduced risk. The study reveals that almost 50 per cent of the participants at high risk for this disease did not engage in any strenuous physical activity over eight years. Also Read - Today health tips: Deal with your arthritis the right way

This is a progressive disease that gets worse with age. It affects the joints. You may experience pain, stiffness and tenderness in your knee. You may also experience a loss of flexibility in your joint and it may make a popping or crackling sound when you move it. Sometimes, you may notice the formation of bone spurs, which are hard lumps, around the affected joint. Swelling of the knee is another common symptom of this condition.

A healthy lifestyle goes a long way in bringing down your risk of this debilitating condition.

If you are overweight or obese, the first thing you need do is lose weight. By losing weight, you will reduce the extra pressure on your joint. Most obese people suffer from this condition. So, if you are obese, lose weight immediately.

Another thing that you can do is follow a healthy lifestyle. Stop smoking and stay away from alcohol. Avoid substance abuse and boost your overall health.

Your diet also has a big role to play and you need to eat sensibly. Make sure that you get your daily requirement of all the essential vitamins and minerals from your food.

Be physically active. A sedentary lifestyle is a big risk factor of knee osteoarthritis. Just go for a one hour brisk walk if nothing else. Even this will help.

Published : May 6, 2020 8:34 pm | Updated:May 6, 2020 8:34 pm

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Strenuous physical activities may actually reduce your risk of knee osteoarthritis, say experts - TheHealthSite

Eating soaked peanuts before breakfast can benefit health, help with weight loss: Know how  |  Photo Credit: Getty Images

New Delhi: Peanuts are a healthful food consumed widely across the world mostly as a snack item. They are rich in protein, fibre and healthy fats. Peanuts contain several essential nutrients that may offer major health benefits, including better weight loss and reduced risk of heart disease. But do you also know that eating soaked peanuts early morning can be so good for your health?

To learn more about how eating soaked peanuts can be good for health, we spoke to nutritionist Avni Kaul who reveals some significant benefits of the legume and how you can incorporate this superfood into your morning routine for optimal health.

Peanuts are high in protein, fibreand healthful fats. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins along with other healthy nutrients. Besides these nutrients, peanuts contain beneficial plant compounds such as p-Coumaric acid, isoflavones, resveratrol, phytic acid, and phytosterols.

Some health benefits of eating soaked peanuts are:

Peanuts may help you lose weight or maintain weight. They contain various nutrients, including protein and insoluble dietary fibre, that make them a weight loss-friendly food.Research suggests that peanuts do not appear to contribute to weight gain despite being high in fat and calories. However, please note that there is no conclusive evidence that suggests peanuts are the best food for weight loss.

For instance, one small, 6-month study involving healthy women found that when other fat sources in a low-fat diet were replaced with peanuts, they lost about 3 kilos of weight. Similarly, another study found that healthy adults, who added 89 grams of peanuts to their daily diet for nearly 8 weeks, did not report as much weight as expected. However, these studies are all observational and, hence, the food does not guarantee weight loss.

Ideally, soaked peanuts should be consumed in the morning before breakfast. Peanuts are often associated with weight loss as they boost satiety. Peanuts are quite high in calories, so they shouldnt be eaten in excess. But eating them in moderation as part of a balanced diet may help you lose weight and improve health.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Eating soaked peanuts before breakfast can benefit health, help with weight loss: Know how - Times Now

LOVE Island's Alexandra Cane has shown off her incredible two-stone weight loss in stunning new workout snaps as she reveals how she stays in shape.

The reality star is keen to share her own body transformation success with others after lunges, squats and planks helped give her a new lease of life.

She told The Sun Online: "Ive had so many people saying that my workouts are keeping them sane at the moment, which is so lovely to hear.

"Its just so difficult for everyone at the moment to keep in shape and keep anxiety at bay but working out from home is a brilliant for both.

"It released endorphins and refocuses your mind. You feel so positive and energised after exercise!

"It also helps you avoid gaining the quarantine 15 pounds which is so easy when were all stuck at home."

In her latest workout snaps Alexandra smiles as she demonstrates exercises in skintight leopard print co-ords.

Earlier this month she told The Sun Online she "didn't recognise" herself after losing two stone.

But her weight loss didn't come without its challenges. She was forced to deny having secret liposuction surgery after cruel trolls accused her of faking her weight loss.

Others judged her for changing her image to look like her "skinny" co-stars from the 2018 ITV2 series.

Alexandra hit back at criticism and said she felt "proud" of herself every day for turning her life around.

"I can understand why people thought that about my transformation, but now I feel as fit as a fiddle," said Alexandra.

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I never did this to lose weight or look a certain way. Ive always believed that you should strive for self-acceptance, whatever weight you are.

"In Love Island I thought I was healthy, but I look back now and think I couldn't even walk up a hill without getting out of breath.

"Now I'm so full of energy and I don't have brain fog. I'm hydrated and full of life.

"When I compare myself from then and now, the way I feel inside is like a whole new woman.

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Alex's plan to beat quarantine weight gain

Skater Hop

Instructions - Take a jump hop to the right, taking the left leg behind in a deep squat. Straighten then repeat on the other side. Use the arms to balance during the jump.

Benefits - This move is a great fat burner and tones the bum, legs and calves.

Slam Ball

Instructions - Jump up onto your toes holding an imaginary basketball. Then jump down into a squat at if slamming the ball into the ground. Repeat at speed for 30 to a minute.

Benefits - This move is a full body fat burner and great for toning legs and bum.

The Cheryl

Instructions - Take a wide lunge to the right with your left hand touching your right leg. Then jump up straight with your left elbow at right angles.

Repeat on the other side and continue in a fluid movement for a minute.

Benefits - This is a pure cardio move so great for burning calories. Its also good for toning the arms.

Jumping Lunge

Instructions - Adopt a lunge position - starting on the right and then jump from right to left legs into a continuous movement. Repeat for between 30 to a minute depending on your fitness.

Benefits - This is one of the best moves you can do to burn fat and tone the lower body.

Squat Jump

Instructions - Start from a standing position then jump down into a deep squat. Continue in a smooth movement for up to a minute.

Benefits - This is a brilliant move for burning fat and toning the bum and thighs. The deeper the squat the more fat you will burn.

Side Plank

Instructions - Assume the side plank position - either on your elbows or hands, whichever is more comfortable for you. Try and place one foot on top of the other.

If this is too hard you can place one behind the other. Hold for 30 then repeat on the other side.

Benefits - This is a brilliant abs and shoulder exercise. Its particularly good for your side abs - the obliques.

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"Whatever anyone wants to say about that, that's your opinion and perspective of me. I know how I feel and no one can ever take that away from me. I will continue to do what makes me feel good."

Alexandra - who dated Love Island's Dr Alex George - says she piled on weight after "losing herself" following her reality TV stint.

She dropped from 11 stone to nine in just three months - and is now determined to help others in her situation.

Alexandra has launched a six-week Summer Shred workout to help others in isolation following the success of her fitness and well-being app Alexs Happy Body.

"I don't recognise myself," she said.

"I look in the mirror and ask 'who is that girl'. But I'm proud of myself and I thank myself every single day because it's not easy to break away from habits, it' really tough.

"The way exercise makes you feel is infectious. It makes you feel like you are superwoman. It really changes you for the better. Now I want to be able to help other people."

To sign up for Alexandras workout and diet plan go to http://www.thehappybodyplan.com

Got a story? email digishowbiz@the-sun.co.uk or call us direct on 02077824220.

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Love Islands Alexandra Cane shows off her toned body in skintight leopard print as she reveals w - The Sun

The pounds keep on piling on in lockdown? Going on keto can kick start your weight loss: research shows that following a keto diet is an efficient way to send your body into 'fat-burning mode' so you will be slimmer faster, even without exercising. We put together a 1-week keto meal plan to help you get started in your weight loss journey. Starting the keto diet can be daunting but with the sample keto meal plan below, you can start shedding pounds faster.

How to lose weight with fasting from 16:8 to 5:2

When you try to put your own keto diet meal plan together, you will need to remember that in order for your body to go into ketosis a metabolic state when your body mainly uses ketones from fat for fuel as opposed to glucose from carbohydrates you will need to keep your carbs levels low each day. And we mean really low: calories from carbs should be under 5% of your total calorie intake and definitely under 50 grams a day. Strict keto even goes a step further and requires you to keep the carb levels as low as under 20 grams a day.

Best keto meal delivery services: ketogenic diet made easier with freshly prepared keto snacks and foods

Sure, following an effective keto diet meal plan means you will have to say goodbye to potatoes, rice, fruits and sweets, but in return, you can also say goodbye to body fat, cravings, mood-swings, insulin spikes and much more. Once you get over the initial 'keto flu' which is only a possibility, not a certain side effect you will feel more balanced overall and won't miss any of the sweet treats you used to have as a pick-me-up.

Best jerky: beef, vegetarian and vegan jerky and biltong for high protein and low guilt

And although you have to let go some of the popular food items when you're on keto, you will be rewarded with being able to eat more cheese and meat than you ever thought you could. Better still, even if you follow a relatively strict keto diet meal plan, you can still have a wide variety off food and take in ample amount of micro and macro nutrients.

How to get a six pack: a six-pack of top tips plus the best abs exercises to tone up to a flat stomach

(Image credit: Fresh n Lean)

Modern day ketogenic diet was introduced and still use for today to treat neurological diseases like epilepsy and therefore it has been researched extensively. Apart from epilepsy, there are studies showing that following a keto diet meal plan can help reduce risk of heart disease, treat cancer, reduce symptoms of Alzheimer's and Parkinson's disease and even to treat acne.

As well as all that, keto can reduce insulin levels in the blood (lack of carbs/sugar spikes throughout the day) and many people claim keto diet made them more relaxed and "less on the edge".

From a dietary point of view, the effects of keto is similar to fasting: due to lack of carbs, your body will start breaking down fat into ketones and use that as fuel. Once you are on keto for a while, your body will get more efficient in breaking down fat, let it be dietary fat or the ones stored in your body, making you lose weight faster.

Most types of meat and cheeses are allowed on keto, so are eggs, cream, butter and healthy oils like avocado or olive oil. You could also have black coffee and green tea without any sugar.

Things to avoid: processed and low fat dairy products have additives and plenty of sugar in them, making them unsuitable for keto (and generally not healthy). Milk also has lactose (milk sugar) in it so be careful not to introduce too much milk into your keto diet meal plan.

Most of the green vegetables are good to go but bear in mind that many types vegetables will add to your carbs mainly, so thread them lightly. Try to keep them varied, even throughout the day so you won't get bored with any one of them.

Things to avoid: root vegetables such as potatoes, carrot, parsnip etc. All types of grains and rice.

Pro tip: spinach is best to have raw (washed, however), since wilted spinach just doesn't have the same mouthfeel. 100 grams of raw spinach with some olive oil, salt, pepper and a teaspoon of balsamic vinegar makes an excellent base for a salad.

PLEASE NOTE: The below carbohydrate content is /100grams.

Modern day fruits have been engineered through selective crossbreed crops to be super sweet and less fibrous so popular fruits such as apples, pears, grapes, oranges are not allowed on keto diet. Good news is, after the initial period of sugar deprivation, you won't crave for these anymore.

Either way, even the fruits listed here should only be eaten in small portions throughout the day.

Things to avoid: banana, grapes, mango, pineapple, pear, apple, kiwi, orange, peach etc

Pro tip: berries are great in smaller quantities and contain plenty of vitamins and some fibre too

PLEASE NOTE: The below carbohydrate content is /100grams.

Feel free to snack on dried meat like jerkies or biltongs

(Image credit: Getty Images)

You won't find any sugary sweets here, but you can have plenty of nuts, dark chocolate and a range of dips, too. Try making your own dips to avoid at home from fresh vegetables and avoid processed food with preservatives and high sodium content.

Things to avoid: sugary snacks, biscuits, milk chocolate, cashews etc.

Pro tips: to make the best salsa, cut up a larger, ripe tomato and make sure you don't waste pulp, that'll make the salsa less dry.

PLEASE NOTE: The below carbohydrate content is /100grams.

(Image credit: Bulk Powders)

Should you feel the need to supplement your diet, there are plenty of keto-friendly supplement options on the market today. These high fat and most usually high protein products can effectively top your vitamin and micronutrient levels. We have also listed some options to replenish electrolytes and introduce even more green goodness into your keto diet.

(Image credit: Fresh n Lean)

When assembling this 1-week keto meal plan, we followed these guidelines:

Each day has around 2,000 calories-worth of food

Daily carbohydrate amount is under 40 grams

We used a low-carb, moderate-protein and high-fat template for each day (5% carbs, 20-25% protein and 70-75% fat)

Pro tip: try to portion your food out into five 400-calorie rations so you can eat five times a day which will help you feel more sated in the initial transition period.

PLEASE NOTE: this is not a medical diet and if you need to go on a keto diet for medical reason, please consult your doctor first. Also, going from a high-carb diet to a low-carb one can result in side effects such as nausea, light-headedness and headaches. The preferred way is to gradually reduce carbs in order to reduce the impact of keto diet on your metabolic system.

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Lose weight with keto diet: follow this keto meal plan to burn fat more efficiently at home - T3

Between slow-carb, keto, and intermittent fasting (IF), there are so many buzzy diets these days that its almost hard to keep track. One of the latest eating styles to gain steam isn't exactly new, but has resurfaced recently with the rise of IF and more protein-based diets. It's called the Warrior Diet, and tbh, just the name itself is pretty intriguing, huh?

The Warrior Diet was originally created in the early 2000s by Ori Hofmekler and based on his own experiences with the diet, which are outlined in his book by the same name. The diet initially revolved around very small "underfeeding" meals of dairy, eggs, fruits, and vegetables for 20 hours of the day and a four-hour "overfeeding" window.

Essentially, it was a very early version of intermittent fasting and said to mimic ancient warriors' lifestyle of training and battling throughout the day and consuming a majority of their calories during the evening in one massive feast, explains Joel Totoro, RD, a sports dietitian and director of sports science at Throne Research in Scottsdale, Arizona. Hofmeklers original plan also had exercise suggestions built into it.

Okay, the Warrior Diet does sound interesting, albeit pretty dang intense. So is it actually healthy, safe and effective for weight loss? Here, experts break down everything you need to know about the Warrior Diet style of eating.

The diet has actually evolved from its original format since it was first created and the name was coined. More recently, the Warrior Diet has been interpreted as a strict 20-hour food fast and a four-hour fueling window, with various exercise requirements, says Totoro. This is also sometimes referred to simply as a 20:4 diet or 20:4 fasting.

The current version doesnt have any food restrictions for the fueling period, but youre not supposed to eat at all during the fasting period. While this might sound similar to the popular IF diet known as the 16:8 diet, in which you fast for 16 hours and eat during an eight-hour window, it's actually very different. First, it's much easier to fit your daily calorie needs into eight hours instead of four, and in the Warrior Diet, you fast during the majority of the day, which is much more challenging than fasting overnight and into a short portion of the day, like you would with the 16:8 diet.

That depends which version of the diet you're following. The original Warrior Diet plan called for small meals of low-carbohydrate, naturally occurring foods such as eggs, dairy and nuts, paired with high-nutrient carbohydrate sources such as fruits and vegetables throughout the day, says Totoro. The daytime underfeeding period was followed by mass quantities of high-protein and high-fat foods paired with whole grain and whole-food carbohydrate sources during the overfeeding period at night. The more modern take on the Warrior Diet allows you to eat whatever you want during your eating window.

While the original diet stressed nutritious and naturally occurring foods even during the feast stages, the more modern, free-for-all mentality can lead to overeating high-fat foods that are often lacking in nutrients, says Totoro.

If youre still intrigued enough to try it, he recommends easing into a fasting period a few days a week to assess how your body responds.

Because many people consume fewer calories than they normally would by only eating during a small window with this diet, this may lead to weight loss over time, Totoro says. However, theres no scientific evidence at this point to support the Warrior Diet as an effective method for weight loss. And because the diet is so extreme, it may not be sustainable for many people.

Additionally, any evidence of potential health benefits related to the Warrior Diet is more based on the benefits of intermittent fasting in general, he says.

With IF, theres emerging evidence that for some people, shrinking the eating window may help with GI issues, blood sugar control, inflammation, and other conditions, says Totoro. But it's important to remember that everyone responds differently to fueling and activity and what works for some will not work for others.

The Warrior Diet is restrictive and pretty extreme, which means it could lead to disordered eating habits for some people, says Amanda A. Kostro Miller, RD, a registered dietitian and advisory board member at Fitter Living.

This diet promotes binge eating during the four-hour non-fasting period, which can lead to stomach distension, exacerbation of heartburn and many other GI symptoms, she explains. Some at-risk people may become obsessive about the binge session and may engage in harmful behaviors like purging to remedy feeling too full.

Like any IF diet, you may also experience feelings of fatigue and hunger during the fasting period, which are signs the diet probably isn't a good fit for you.

This type of diet isn't sustainable for an extended period of time, so it's probably not a good idea for anyone, really. But its particularly dangerous for people who take medications that should be taken with food or are time-released, says Totoro. People with diabetes should also be extra cautious, since this type of diet could mess with your blood sugar.

Athletes who are training at a high or very competitive level should consult with their coaches and health care providers before trying this diet well, he adds.

Lastly, pregnant women, children, and people who have been diagnosed with eating disorders or dealt with disordered eating patterns in the past shouldnt try this diet, says Kostro Miller.

The bottom line: The Warrior Diet is extremely restrictive and while it may lead to weight loss, it's likely not sustainable. Consult with a dietitian or health care provider before trying this diet.

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What Is The Warrior Diet? Everything To Know About 20:4 Fasting - Women's Health

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