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The internet and age of Covid-19

Which brings us to today. Spandex-clad actors in VHS tapes have been replaced with fitness influencers on social media platforms like Instagram, many of whom endorse the same kind of lose weight fast dietary supplements or exercise gadgets that the fitness industry always has.

Except now, we largely call it the wellness industry. Working out isnt just about staying in shape; the lines between fitness and the self-help movement have become blurred. We need exercise not just as a beauty regimen now, and not just as a heart and health situation, now we need to do it for our mental health. This is now a burden in all of our realms, says Hejtmanek.

And offerings have become even more complex, with cult-like group exercise phenomena like SoulCycle, mindfulness classes that mix yoga, aromatherapy and soundscapes, and luxury gyms like Equinox offering additional services like childcare and workspaces.

But that was pre-Covid. Now, with gyms closed and outings comprehensively curtailed, were all innovating; fitness instructors have been quick to move online, yoga classes have taken to Zoom, and sales of exercise equipment and downloads of fitness apps are all on the rise. Between January and March in the US, for example, sales of fitness equipment shot up 55% as lockdowns began to be activated. Some gyms are even introducing foster programmes for their equipment during the pandemic lending out machines to members for a fee.

Stark, the University of Leeds professor, thinks its too early to tell whether coronavirus could lead to a new home workout boom. He thinks the new online classes tap into something that didnt exist in home fitness before, but believes that the lure of the gym may prove stronger in the long term.

Gyms fulfil quite a different social role. They are places where exercises done by individuals can be communal and competitive, he says. When the lockdown is phased out and then ends, it is much more likely that people will flock back to gyms and sports fields to recapture the vital social, human contact which is also integral to exercise for so many.

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The evolution of home fitness - BBC News

Dates (Photo Credits: flickr)

Weight loss doesn't happen overnight, however, we need to include specific foods in the diet to expedite the process. The common hurdles face by the people during the weight-loss period is to overcome hunger and satisfy tastebud. Luckily, we have some yummy healthy fruits, dr-fruits and nuts which not only taste good but also fulfil the body with vital nutrients. Having said that let us speak about dates, also known as Khajur in Hindi, which can help in weight loss.Why Dates Are Eaten During Ramadan: The Religious Reason Why + Health Benefits of This Sacred Fruit.

Dates are considered to be a sacred fruit in the religion of Islam, as Muslims break their fast (Iftar), by dates during the month of Ramadan. However, this dry fruit is enjoyed and loved by people from different communities too.A study published in 2003 by the International Journal of Food, Sciences and Nutrition names dates as an ideal food, providing a wide range of essential nutrients and potential health benefits. Also, dates are relatively low in glycemic index (GI) value which makes the blood sugar rise at a steady rate and also keeps the stomach full for a longer time.Weight Loss Tip of the Week: How to Eat Cucumber to Lose Weight (Watch Video)

Dates are rich in micronutrients like iron, magnesium, potassium and are also high in fibres. The fibre-rich property of dates helps add bulks to the diet and smoothen up the digestive tract. Apart from this, khajur help in reducing inflammation which is linked to obesity. Dates come along with unsaturated fatty acid which makes it anti-inflammatory in nature. Lastly, dates are rich in protein which can help in preserving lean muscles which help in burning calories.

It must also be noted that dates are also high in calories, therefore eating them in excess can cause weight gain. Ideally, four dates a day would be enough to reap its benefits. Also, weight loss majorly depends upon the overall diet and regular exercise, dates can just be a helping hand in this process.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

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Weight Loss Tip of the Week: How to Eat Dates (Khajur) to Lose Weight - LatestLY

Weight Loss Tips: Want to lose weight, especially fats around your waist? Read on to find out which food item will help you the most.

If you want to shed those extra pounds around your waist then it is a good decision as the excess fat can lead to several health issues. The fat especially visceral fat which is located deep around our organs can lead to health issues such as type 2 diabetes and cardiac-related diseases among others. However, the good news is that you can torch away those extra fats with the help of physical activity and a healthy balanced diet. Today we are talking about a food item that works as an elixir to get rid of visceral fats. And it is whole grains.

Speaking of whole grains, they are good sources of complex carbohydrates, important vitamins and minerals such as B vitamins, iron, folate, selenium, potassium, magnesium among others. How does it work? Grains are very high in fibre which means the same will keep you full and satisfied for long and unwanted calories from craving based eating will be at bay. They are also linked to lower several health issues such as heart diseases, diabetes and certain cancer and others.

A study was conducted by the US National Library of Medicine National Institutes of Health to analyze how the grains impact visceral fats. As per the same, they concluded that higher intakes of whole grains are linked to lower abdominal adiposity. In short, more whole-grain intake can lead to lower visceral fat in adults and higher intakes of refined grains can result in higher levels of visceral fat.

About whole grains and refined grainsWhole grains are either present in their whole form or ground into flour and it has all parts of the seed. Speaking of refined grains, they are milled so that the germ and bran are removed to give them a finer texture and the same also extends their shelf life. One should note that refining them removes many nutrients including fibre. White flour, white rice, desserts, pastries, cookies and white bread are made from refined grains.

List of whole grainsWhole-wheatWhole-Grain RyeQuinoaBarleyBrown riceBuckwheatBulgur (cracked wheat)MilletOatmealCorn

Bottom lineInstead of refined grains and their products, go for whole grain-based rice, bread, flour and pasta, and nowadays they are easily available in grocery stores. Instead of white rice, one can have quinoa, oats, brown rice, barley or bulgur.

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Weight Loss Tips: Eat THIS food item more and get rid of belly fat - PINKVILLA

May 04, 2020

Foods that produce a satiating effect and help to not have an appetite for a certain time, are those of slower assimilation. In other words, the body takes longer to break down some foods.

Foods that leave us hungry

Among the foods that take longer to digest and therefore satiate more than others that assimilate faster than other foods, are fruits, apples, peaches, plums. Experts recommend not to eat very sweet foods at the moment of hunger, since sugars are digested quickly.

What foods to eat to satisfy hunger?

Foods that leave us hungry

If you are trying to maintain a balanced diet but are not satisfied when you eat, it is recommended that you eat a piece of fruit mid-morning, to avoid arriving at mealtime without much appetite.

Apple or avocado are two good alternatives for when you cannot control the anxiety of eating something, remember that fiber and water contain satiating effects that will help control appetite.

Foods that leave us hungry

Other foods that help fill the stomach and also have few calories are soup, also eating nuts or walnuts mid-morning are highly recommended, as they contain healthy fats.

Foods that leave us hungry

A trick that never fails for those who cannot control the urge for food is to drink plenty of water half an hour before meals, as it helps cheat the brain and most importantly reduces appetite.

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Attention! Know the foods that leave us hungry and do not let you lose weight - Explica

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oi-Akhila R Menon

Nivin Pauly, the crowd-puller of Malayalam cinema is planning for a complete track change in his career, with some promising projects in the pipeline. The young actor was recently trolled by the netizens mercilessly for his weight, which he gained for the character he plays in the upcoming project Padavettu.

But as per the latest reports, Nivin Pauly is currently undergoing a strict diet and workout regimen, to lose weight for the final schedule of Padavettu. The sources suggest that the actor has already shed around 10 kilos from the weight he gained for the character. He is expected to be back in shape before the next schedule of the project starts rolling.

Reportedly, Nivin Pauly is playing an extremely challenging role in Padavettu, which is said to be a rustic entertainer that is based on Kannur. The actor will portray the two different phases of his character, which is the reason behind his weight gain. The project, which is directed by newcomer Liju Krishna, will mark the production debut of the popular actor Sunny Wayne.

Padavettu will feature Aditi Balan, the talented actress who earned rave reviews for her performance in the acclaimed Tamil movie Aruvi, as the female lead. As per the reports, Aditi is also playing a performance-oriented role in the Liju Krishna directorial, which marks her Malayalam debut.

Manju Warrier, the lady superstar of Malayalam cinema is making an extended cameo appearance in Padavettu. Even though Manju will appear in the movie only for a few minutes, the reports suggest that she is playing a pivotal character that brings a major twist in the story.

Vijayaraghavan, Indrans, Shammy Thilakan, Sudheesh, Shine Tom Chacko, and so on essay the supporting roles in the movie. Govind Vasantha composes the songs and background score. Deepak D Menon is the director of photography. Padavettu is expected to hit the theaters by the beginning of 2021.

Also Read:

Thuramukham, Padavettu & More: Nivin Pauly Films To Watch Out For In 2020!

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Nivin Pauly To Lose Weight For The Final Schedule Of Padavettu! - Filmibeat

NewsScienceResearchers say the study may also help to explain why spending long periods of time sitting down increases the risk of obesity

Thursday, 30th April 2020, 11:50 am

Wearing a weighted vest could help people lose weight by making them burn more calories and by tricking their body into reducing a person's appetite so that they eat less, a new study has found.

The research suggests that when a persons weight suddenly increases their bones register the change and attempt to restore the bodys long-term equilibrium.

They believe that the bones do this by reducing the persons appetite so they eat less and their weight comes down - although its not exactly clear how the process works.

The researchers call the bones in-built bathroom scales a "gravitostat", which is triggered by changes in the body weight bearing down on the bones.

The experiments

Scientists from the University of Gothenburg, Sweden, conducted experiments on 69 people with a body mass index (BMI) of 30-35, the lowest obesity category. Each wore a weighted vest eight hours a day for three weeks, and otherwise lived as usual.

One group wore light vests weighing 1 kg, while the other donned heavy 11 kg vests. After three weeks those with the heavier vests had lost 1.6 kg in weight, while those wearing the light vests had lost 0.3 kg.

The weight loss cannot just be explained by increases in physical exertion from carrying the additional weight, the researchers said.

"The effect on fat mass exceeded what's usually observed after various forms of physical training, said Professor Claes Ohlsson, of the University of Gothenburg.

Not clear what kind of fat is lost

But we weren't able to determine whether the reduction was in subcutaneous fat - found just under the skin - or the dangerous visceral kind, or belly fat, in the abdominal cavity that's most strongly associated with cardiovascular diseases and diabetes," added Professor John-Olov Jansson, also of University of Gothenburg.

The researchers say the study may also help to explain why spending long periods of time sitting down increases the risk of obesity.

Apart from the fact that people arent exercising when they sit, our understanding of the gravitostat suggests that sitting could have the opposite effect of weighted vests, they suggest.

Why sitting may fuel obesity

Thats because the reduction in weight experienced by the bones as the seat takes much of the strain could increase our appetite, as the bones instruct the body to regain the equilibrium by eating more and putting on weight.

Many questions about how the gravitostat works remain for the researchers to answer. The scientists also want to see whether the weight reduction continues for the vest wearers over periods longer than three weeks, and whether the dangerous visceral fat is reduced by the treatment.

The study is published in the journal EClinicalMedicine.

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Why wearing a weighted vest could help people lose weight, according to scientists - iNews

Losing unwanted pounds can be difficult, particularly if your body "thinks" you should weigh a certain minimum amount. According to a new study, however, it may be possible to trick your body's weight-maintenance system by wearing a heavy vest.

Back in 2018, professors Claes Ohlsson and John-Olov Jansson both from Sweden's University of Gothenburg reported their discovery of a metabolic system that they called the "gravitostat."

Functioning sort of like a built-in bathroom scale, it was claimed to continuously monitor an animal's weight, taking steps to keep that weight within a specific range. In mouse studies, the gravitostat was said to affect the rodents' appetite, causing them to eat more or less in order to gain or lose weight.

More recently, the two scientists set out to see if fooling that system could allow humans to slim down, by making it think that they weighed more than they actually did.

For their study, the researchers recruited 69 overweight test subjects with a body mass index of 30 to 35 this is the lowest obesity category. Over a three-week period, half of those people wore a 1-kg (2.2-lb) vest for eight hours a day, while the other half wore a heavier 11-kg (24.3-lb) vest. All of the participants were instructed to live their lives as usual, so they were not necessarily exercising.

At the end of the three weeks, it was found while the volunteers wearing the lighter vests lost an average of just 0.3 kg (0.7 lb), those with the heavier vests dropped 1.6 kg (3.5 lb). This weight loss took the form of lost fat, not muscle, although it hasn't been determined if that fat was subcutaneous (below the skin) or visceral (in the belly). Whichever the case, the scientists stated that the fat loss "exceeded whats usually observed after various forms of physical training."

Along with identifying the type of fat that's affected, Ohlsson and Jansson now hope to ascertain if the weight loss continues when the vests are worn for longer than three weeks. They also plan on investigating the manner in which the fat is lost, such as whether it's through reduced appetite, increased energy expenditure, increased mobility, or other factors.

Their research is described in a paper that was recently published in the journal The Lancet.

Source: University of Gothenburg

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Study suggests that wearing weighted vests could reduce obesity - New Atlas

Lee Sutton and Rena Kiser's love story had been unlike any that people had seen before. The pair appeared on the show because their weight was slowly taking over their life. Lee weighed 714lbs while Rena weighed 542lbs. The pair had met each other at a bariatric rehabilitation facility.

Lee revealed that he first met Rena when she came to meet her brother at the center. As fate might have it, Rena's brother was Lee's roommate. Lee recalled watching Rena take care of her brother and how he would think about having someone who cared as much as she did. While the center did not allow any room for relationships to be formed, Lee and Rena knew that their connection was worth giving up on their time at the rehab.

The two left the center together and started dating. Being in a relationship for nearly 11 years, Lee and Rena had plans of getting married. Lee was sure that Rena was the one for him while Rena too believed the same. Even though there was no ring on the finger or an actual proposal, the pair was sure that their relationship will get through everything.

The pair got on the show with the hopes of losing weight together. Dr Younan Nowzaradan took them in and put them on a diet that they had to follow. While the pair managed to lose weight and got approved for surgery, their relationship had slowly been straining. Lee's aggressive behavior was affecting their relationship and they would often fight about silly things.

While Rena seemed to get a hold of her eating habits, Lee was finding it hard to do. During one of his consultations after the surgery, Dr Nowzaradan found out that Lee had put on more weight. Lee tried to explain that he was not at fault and stormed out of the room.

Lee's aggression was slowly taking control of him and the pair was having a hard time getting their relationship back to normal. While they managed to lose weight, their relationship did not improve.

After the show, it was found out that the pair was no longer together. Rena took to her social media to share a post about cheating and she had tagged Lee in it. Rena stated that a cheater always remains a cheater, hinting that their relationship had ended because of a cheating incident. While the pair lost weight, it seems like they also lost each other.

'My 600-lb Life' airs on Wednesdays at 8 pm ET on TLC.

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'My 600-lb Life': Lee and Rena's love story started with their weight but ended on cheating - MEAWW

Keeping your heart rate in the fabled fat-burning zone is believed by many to accelerate weight loss. But do proponents have their fingers on the pulse? We put the question to leading exercise physiologist Tom Cowan.

Whether pacing around the office or running on a treadmill, contracting your muscles requires energy, he explains. This energy is derived from a mixture of stored fat and carbohydrate, which is stored in the muscles and liver as glycogen.

When you exercise at lower intensities, fat is your predominant fuel source. Then, as the intensity of the work youre doing ramps up, a greater proportion of this energy comes from carbs, explains Cowan. The fat-burning zone is a point around 60-65% of your max at which your body is oxidising the biggest amount of fat possible. That's why you might have heard some people saying (misleadingly) that high-intensity training isn't good for fat loss.

The "fat-burning zone" is a point at 60-65% of your max HR, when fat oxidation is maximised

Heres the rub: that doesnt mean its the best way to get leaner. Weight loss is predominantly determined by calorie balance regardless of in what form those calories are stored, he says. Burning glycogen isnt inherently inferior to burning fat.

The benefit of training at lower intensities ie in the fat-burning zone is that you can sustain that effort for longer, and recover more quickly. High-intensity training triggers a bigger afterburn raising your metabolic rate but it's tougher to recover from. For best results, you need to vary your training intensity, working in multiple heart-rate zones, says Cowan. That way, you can easily tap into either energy source, whenever you need it.

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Is Training in the "Fat-Burning Zone" the Best Way to Lose Weight? - Men's health UK

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Drink Lemon Water Every Day for 7 Days and Heres What Happens

Lemon water is a huge fad right now, but you may be wondering if it can live up to the hype. It has been touted for everything from weight loss to cancer prevention, and while we can honestly say that no single beverage can cure every physical ill, this drink is pretty darn good for you. One of the best things about drinking lemon water is that the recipe is up to you. You may use as much or as little lemon as you prefer, and even include additional ingredients like mint, honey, or other fruit. Lemon water may also be consumed warm or cold according to preference.

However, according to nutritional experts, the ideal way to drink lemon water to reap the most benefits is warm with at least a sliced lemon included, peel and all. You dont need to eat the lemon slices, but the peel contains valuable polyphenols, which are antioxidant compounds that can aid in weight loss. Adding lemon slices to warm water helps to extract more polyphenols than cold water can.

So what are the potential benefits of drinking lemon water every day? There are many, and some of them, like #3 and #7, make the habit worthwhile all on their own. Along the way, we will bust a couple of myths about lemon water, too. Drink Lemon Water Every Day for 7 Days and Heres What Happens1. Get Fresher Breathf you are sick of chewing gum or chomping on a mint every time you have to speak closely with someone, lemon water could be the answer. When you think about the sheer number of products that contain lemon scent, this starts to make sense. The citrusy odor of lemon can neutralize odors, whether that is on your countertops or in your mouth. Drinking some lemon water after a meal that included onions, garlic, fish, or blue cheese can wipe out the lingering evidence. Lemon is also great for stimulating saliva production, which itself cleanses the mouth. A dry mouth, such as the one you wake up within the morning, actually smells worse due to excessive bacterial growth.

Drink Lemon Water Every Day for 7 Days and Heres What Happens2. Keep Your Skin Looking Younger

When you drink lemon water each day, you are already adding critical hydration to your skincare routine. Hydrated skin looks smoother and tighter, reducing the appearance of lines and wrinkles. When you are fully hydrated your body also has more opportunity to expel toxins through sweat.

The addition of lemon to your water boosts your intake of vitamin C, a powerhouse nutrient that plays a strong role in the production of collagen and elastin, the elements in skin that keep it strong yet flexible. Some studies indicate that a diet high in vitamin C will also reduce wrinkling, something that everybody wants. As long as were talking about vitamin C, lets delve a little further into its many health benefits. Vitamin C is an antioxidant that can neutralize harmful free radicals before they do cellular damage. Therefore, making sure you get your daily recommended amount is thought to lower the risk of stroke, high blood pressure, and cardiovascular disease. And because our bodies dont synthesize vitamin C from other nutrients, we need to get that RDI from food. Lemon water can help you reach the suggested level of 60 mg per day. Drink Lemon Water Every Day for 7 Days and Heres What Happens4. Experience Easier Weight LossWe can tell you upfront that lemon water is not a miracle weight loss product. Drinking it every day is not the only thing you need to do to successfully shed pounds. However, people who do drink lemon water tend to report easier weight loss overall. It is not clear why, but its possible that drinking more flavored water can help you feel full and satisfied between meals.

But lets not forget those polyphenol antioxidants in lemon that have been shown to support weight loss in mice. Studies found that lemon reduced weight gain in mice despite a high-fat diet, and insulin resistance was also improved. Human studies are needed to follow up on these promising results. Drink Lemon Water Every Day for 7 Days and Heres What Happens

5. Stabilize Your MoodsThe same invigorating scent that neutralizes odors can also reduce your stress and keep you feeling calm. Thats why lemon oil is a common ingredient in aromatherapy oils. When you drink lemon, you get the same stress relief plus the benefit of potassium in the fruit. Potassium is critical in the regulation of blood pressure, and high blood pressure is a key factor in your experience of stress.

If you drink your lemon water warm, youll experience additional soothing effects. But however you consume it, try reaching for some lemon water before you resort to wine after a particularly difficult day.

Drink Lemon Water Every Day for 7 Days and Heres What Happens6. Avoid Kidney StonesEven if you have never had a kidney stone personally, chances are youre aware of how agonizing they can be. Most kidney stones are essentially calcium deposits, and you can reduce your risk of forming one by getting more citric acid in your diet. Lemon is a citrus fruit that contains a lot of citric acids just cup of lemon juice contains as much of it as medications prescribed for kidney stones. Keeping good and hydrated is also an important part of kidney health, so daily lemon water can be an awesome preventative measure when it comes to kidney stones.

Drink Lemon Water Every Day for 7 Days and Heres What Happens7. No More UTIsAnd speaking of agonizing conditions, urinary tract or bladder infections are incredibly painful as well. Its honestly like peeing tiny knives when you have one, and unfortunately, they are easy to contract. One way to minimize the occurrence of these infections is to keep your urine alkaline. Though lemons are acidic in their whole form, citric acid produces alkalizing byproducts when it is digested.

Drink Lemon Water Every Day for 7 Days and Heres What Happens7. No More UTIs

And speaking of agonizing conditions, urinary tract or bladder infections are incredibly painful as well. Its honestly like peeing tiny knives when you have one, and unfortunately, they are easy to contract. One way to minimize the occurrence of these infections is to keep your urine alkaline. Though lemons are acidic in their whole form, citric acid produces alkalizing byproducts when it is digested.

Daily lemon water helps maintain an alkaline-leaning pH in the urinary tract. It doesnt affect the pH in your bloodstream, however. Your kidneys do that work, and diet is not connected to the process. Dont be taken in by claims that lemon water can alkalize your whole system.

Drink Lemon Water Every Day for 7 Days and Heres What HappensConclusionThere are lots of reasons that daily lemon water is a good habit, and all it takes is 7 days to see the difference. On top of everything we have already mentioned, proper hydration alone is so important for good health. When your water is more palatable due to the addition of lemon or other citrus flavors, it can be a lot easier to down the ideal amount of 91-125 ounces each day. We encourage you to experiment with lemon water and see how much better you feel daily. Just dont expect it to blast off extra pounds, detox your system (the body does this just fine on its own), or raise your IQ. But for all the great things lemon water can do, we recommend it! Belly fat is not only unattractive, but it is responsible for many health problems. Heart disease, stroke, diabetes, cancer of the colon, esophagus and pancreas, chronic inflammation, and other serious problems. Losing belly fat can be one of the most important health decisions you can make.

Belly fat fills all the spaces around your guts. They are no longer able to function effectively. Also, belly fat makes toxins called cytokines that increase your chances of many diseases.

No one food or even eleven foods cause belly fat. Instead, it is what is in the food that you love to eat. If you want to lose belly fat and possibly save your life, you must cut out or drastically decrease the amount of the following eleven types of food.

1. Fruit JuiceFruit juice is healthy, right? Nope. Fruit juice is flavored sugar water. The fruit is full of sugar so even unsweetened fruit juice contains sugar.

Right there you have a recipe for belly fat and insulin resistance. Liquid calories are not satisfying so not only will you get calories in each fruit drink, but youll still be hungry.

The process of making fruit juice removes all the good nutrients in the fruit. Do your belly a favor and just eat fruit. And for the finale.

Foods That Cause Belly Fat2. Sugarsugar causes blood sugar and insulin levels to spike. If you have belly fat, you are becoming insulin resistant, the first step to diabetes. Your pancreas is working too hard, leading to other health issues.

Sugar is in practically everything and has at least 50 different names. Dont be fooled by claims of healthy sugars. Sugar is sugar. Avoid it in drinks, cookies, spaghetti sauce, ketchup, etc. Dont bother with artificial sugars they are as bad if not worse than regular sugar.

3. Trans Fatstrans fat is found in almost every processed food out there. It is generally hydrogenated or partially hydrogenated oil. And if your processed food doesnt have any, its because the grams per serving are low. It is still there! And studies indicate that less than a gram affects your health.

Trans fats cause inflammation and feed all those diseases listed above. Margarine and shortening are also trans fats, so fried food is out. So is microwaved popcorn and even donut sprinkles.4. Saturated Fats

Saturated fats are found naturally in meat, cheese, and dairy products. They have been long known to affect your cholesterol levels and increase the risk of heart disease.

Whole milk and 2% are high in saturated fats, so try 1% or fat-free milk. Cheese is a great source of protein and saturated fat. Cut your intake of cheese drastically. Cheese food, yellow squares of goo, are bad for you, so avoid that as well.

5. Low-Protein DietsTo fight belly fat, you need protein. High protein diets make you feel fuller longer, increase metabolic rate, and help you comfortably decrease caloric intake.

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