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The ancient Chinese practice of acupressure is known to have multiple health benefits. Pressure is applied on particular points of the body with the help of your fingers and thumbs. It is known to heal headaches, backaches, sleep problems and a plethora of other physical and mental problems.Acupressure is also known to work wonders for weight loss. It may not directly cause weight loss but has positive effects on your appetite, digestion and metabolism. The practise of acupressure is effective and easy and can be done at home with no side effects. Special pressure points are known to help you lose weight. Be calm and relaxed before you begin and apply pressure on these body parts for effective weight loss.EarThis pressure point is located at the front of the ear, near the highest point of the jaw. To locate the point, move your jaw up and down. The point with the most movement is where you need to put pressure. Pressing this point for a minute or two everyday helps in controlling your appetite.Inner ElbowLocate this point an inch below the crease of your inner elbow. Massage this point for 2-3 minutes daily to help stimulate the intestines.

AnkleThis pressure point is located just above the ankle. It lies four-finger widths above the ankle, just behind the inside border of the tibia. Use your thumb to press this point for five minutes, providing pressure for six seconds with a rest of two seconds in between. This increases blood circulation.

CalfThis point is located on the outer calf, about four finger width under the knee. This pressure point strengthens the digestive system. You need to apply pressure using your thumb. Keep a steady pressure till you feel a little soreness and numbness.

WristTo find the pressure point on the wrist, measure two finger widths below the palm at the center of the wrist. Pressing this point with your thumb and forefinger helps prevent digestive disorders.

See more here:
The best acupressure points for effective weight loss - Times of India

Belly fat (Photo credits: Pixabay)

There is only one viable way to stop the rise of COVID-19 cases. It is social distancing which can only be achieved with a strict lockdown. While many of us started the quarantine or the self-isolation period with good intentions, boredom, irritability, and a general sense of gloominess have begun to hit a lot of us. But there is one other side effect of the lockdown, and it is weight gain. It is impossible to escape the memes of lockdown weight on social media. Here's all you need to know about lockdown weight and how to lose it.

All the stress, anxiety and irritability are causing a lot of us to turn to comfort eating. As the weeks go by, we tend to give in more into mindless eating and drinking. You are now only a few steps away from the kitchen, and when things do not go right at work, a 3 pm KitKat or a Cadbury seems even more necessary. Plus, when we are chilling on the couch all day, we are not walking or moving around too much, we are not even burning the calories we are eating.Did the Buttons of Your Jeans Start to Social Distance From One Another? Heres How Stress Gives You that Belly Fat During COVID-19 Lockdown.

The first step to lose or prevent lockdown weight is to change your relationship with food. Have a proper eating schedule to prevent your meals from merging into one. Designate breaks for snacks, the same way you would do for meetings and calls at the office. This will help avoid mindless snacking throughout the day. Eat protein-rich snacks and meals to keep yourself full and satiated throughout the day. Also, do not resort to your refined flour biscuits and cookies when hungry.

Drinking a lot of water can promote proper digestion and prevent you from getting bloated. But downing two glasses of water glasses before meals can make you feel fuller preventing you from overeating.Does Drinking Milk Everyday Cause Weight Gain? All That You Should Know About The Calcium Rich Fluid.

Water may not hit the same spot as a bottle of Coke, but getting rid of liquid sugar in your diet can drastically reduce your caloric intake without you really having to change anything about your food a great deal when you think about it!

Performing just a set of crunches will not give you a six-pack ab. The only way to see real changes in your body is to stick to a fitness programme and practice it regularly. So whether it is yoga or Pilates, be consistent with your practice.

Alternating between periods of high-intensity exercises like burpees and squat jumps and short recovery periods, you will be able to burn body fat more efficiently.Work Out at Home: With Gyms Shut Amid Coronavirus Outbreak, Here Are Five Easy Exercises to Keep Fit.

In the end, make sleep a priority. When you do not sleep enough, the hormones that moderate your appetite goes out of whack, making you eat way more than your body needs. Establish a consistent bedtime to keep your appetite hormones in check.

Link:
How to Lose Weight Around the Waistline? Healthy Ways to Prevent Lockdown Weight and Keep it Off! - LatestLY

Elaine Crowley has admitted she feels a million times better following her weight loss.

The host has been open about her weight in the past and her ambition to shift a few pounds.

Elaine, 42, revealed she has struggled with her weight since she was a teen and explained why it was so difficult.

Elaine had appeared on RTE Ones 2016 season of Celebrity Operation Transformation in which she and a handful of famous faces, including James Patrice and Katherine Lynch, took on expert advice to lose weight.

She had put on two stone before the show and lost weight in the eight weeks the show ran, however she put it all back on once normal life resumed.

Elaine told the RTE Guide that the reason behind her recent weight loss is down to hormones.

The TV star explained: I got my hormones fixed, that was it. Its been a couple of years. My hormones had gone a bit wonky because I went into peri-menopause quite young and I had PCOS (polycystic ovary syndrome) as well.

I was piling on weight and I couldnt understand why. I was always off on these boot camps and health retreats.

So I got my hormone levels fix and I feel a million times better.

Elaine wished she had learned of the problem sooner, saying: I had no idea I had PCOS and I cant believe its taken until my 40s to get everything sorted.

If I had known it earlier in my teenage years, Id say I wouldnt have had a lot of the problems that manifested but you cant be pissed off about that.

Ill never be Twiggy; Ill always have some junk in the trunk.

Elaine, like many of her Virgin Media TV colleagues, is still entertaining the nation as she hosts her daytime show.

While her guests appear via video link she is holding down the fort at the studio.

Elaine has been keeping her followers updated about the show on her social media, which she took some time away from recently.

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Elaine Crowley feels a million times better as she reveals reason behind weight loss - Extra.ie

Anne Hegerty is best known as The Governess on ITVs The Chase, which has a new spin-off called Beat The Chasers that started this week. But as well as being famous for her formidable knowledge, Hegerty has made plenty of headlines for her impressive weight loss over the last few years.

The 61-year-old star lost weight very publicly after she won hearts on ITVs Im a Celebrity Get Me Out of Here in 2018.

The popular show puts celebrities through their paces as theyre left to live in the Australian jungle on very basic rations, taking part in gruesome tasks to try and win more food.

Campmates have to eat a basic diet of rice and beans unless they win additional treats and dinners through the terrifying challenges.

Hegerty lost a stone during her three weeks in the jungle, though reports suggest she may have lost up to three stone in total since her trip Down Under. She has said she struggled with the restricted diet.

READ MORE: Weight loss: 10 ways to burn calories without trying

Talking to Phillip Schofield and Rochelle Humes on This Morning in 2018, the quiz star revealed she didnt get on with the rice at all.

About a week ago my digestive system just said to me Im sorry, I'm not having any more rice, she told them.

"I can have beans, I can have rice and beans but I am having no more rice because it is just going straight through. So since then Ive not had rice by itself. It just went straight through me.

Anne, who has Aspergers syndrome, revealed shed found being in the jungle incredibly hard and was even considering walking out, but her fellow campers helped her to keep going.

They said take it easy, lets just get through the next few hours, then let's just get through the next day, have one more night in here and see how you feel... and it gradually began to feel like something I could continue to do, Hegerty told This Morning.

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The Britain's Brightest Family host has also spoken honestly about her size and health in the past.

Talking to Jeremy Vine in January 2019, she admitted: I do not have big bones. I do not have a glandular issue. I'm fat because I eat enormously. That's why. And I love cake, it's brilliant."

However, she passed the medical for Im a Celeb and says shes healthy despite being big.

But the thing is my health is fine. Before I went into the jungle I had to have a load of tests and they all came back saying, 'Your blood sugar is perfectly normal, your blood pressure is if anything lower than perhaps it might be. We've spent an hour staring at scans of your heart, you don't have any clogged-up arteries'.

The quiz champion has said shed like to be fitter, though, adding: I'm not a fit fat person and I would like to be fitter, but I am not unhealthy."

Anne also revealed in an interview with Express.co.uk that if she could change anything about her body it would actually be her eyes.

Id like bigger eyes. Why did I inherit my mums big boobs and big feet but not her big eyes? the Governess said.

The brainbox has also spoken candidly about how her bra size was a source of massive discomfort during her time in the jungle.

She told The Mirror: I'm not really designed for the outdoor life and I'm not really an outdoorsy person. Just things like trying to take my bra off and put it on - I mean I have really enormous knockers.

I don't even know what size I am because I buy the biggest bra I can to get the biggest cup size and then I take it in, my several inches, so all my bras are customised, so they have lots of knots in them.

In an interview with ITVs Loose Women, Hegerty admitted she was delighted that the reality show had helped viewers to see her as herself, rather than as her alter-ego from The Chase.

She said: "For a long time I wasnt allowed to be anything but The Governess when I went on TV, even if I went on a talk show I had to be in costume. I mean guys, I own clothes!"

Originally posted here:
Anne Hegerty weight loss: How The Chase legend lost up to 3 stone - Express

Alanis Morissette says the music industry is primed for a #MeToo reckoning of its own.

In a new interview with the Sunday Times Magazine, the singer speaks out against a culture she says is steeped in abuse and misogyny though she stops short of naming names.

While industry figures like rocker Ryan Adams, R&B star R. Kelly, producer Dr. Luke and hip-hop mogul Russell Simmons have been accused, to varying degrees, of sexual misconduct, Morissette says a Hollywood-style movement hasnt even begun in the music industry.

Read more: Ed Sheeran wont furlough bar staff at tax payers expense

Almost every woman in the music industry has been assaulted, harassed, raped, the mom of three said. Its ubiquitous more in music, even, than film. Its just so normalised.

Alanis Morissette says the music industry is rife with stories of abuse. (Photo: Sven Hoppe/dpa via Getty Images)

Sex, drugs and rock n roll? she added. By definition its crass, sweaty and aggressive. But its only a matter of time before it has its own explosion of stories.

The 45-year-old declined to identify anyone in particular as a perpetrator responding, I dont have an answer at this moment but did share instances from her own pop star past.

Many things happened: sexual abuse, exploitation, financial undermining, she said of her music career, saying she was mistreated from age 3 onwards, frankly. That included being pressured to lose weight after skyrocketing to stardom with Jagged Little Pill, culminating in an eating disorder and depression.

Unsolicited feedback is a form of violence against women, she said.

Morissette turned to recovery groups and used her music to work through her demons. She told the Sunday Times that her record company responded by suggesting that the music video for Hands Clean feature kids singing its provocative lyrics about abuse.

Morissette (performing in 1995) says she was pressured to lose weight and faced abusive behavior. (Photo: Paul Natkin/Getty Images)

I was like, Have you heard the lyrics? Did you read ? No, right? she recalled.

While she praised Kesha, who is in a lengthy legal battle with Dr. Luke over her allegation of rape, for kicking a**, Morissette also defended those who take their time to share their own experiences.

Read more: Kate Hudson reveals she wanted to date Jimmy Fallon

I mean, please. First of all, they didnt wait. Second, they face the threat of losing their job, reputation or not being believed. At best its swept under the rug, at worst you are admonished or fired, she said of women who expose abuse.

My goal would be to take away the normalisation, she said later. And the structures that allow it.

The rest is here:
Alanis Morissette: 'Almost every woman in the music industry has been assaulted, harassed, raped' - Yahoo Sports

No one chooses to be fat. Social scientists from The Organisation for Economic Co-operation and Development (OECD) conducted an international poll to find out what matters most to people for their general wellbeing. Good health was revealed as the number one priority, so how can this be squared with the fact that 60% of the UKs adult population is now overweight or obese?

As pointed out in the New England Journal of Medicine: food choices are often automatic and made without full conscious awareness. Despite wishing to lose weight, were still tempted to buy the chocolate bar at the checkout till.

Yet as the country is gripped by the Coronavirus crisis, being overweight and its associated health risks are being highlighted as never before.

There is a staggering ten-fold increased risk of death from COVID-19 for those with obesity and the conditions associated with metabolic syndrome such as type 2 diabetes.

Metabolic syndrome, which is caused by excess body fat, is defined as any three of a cluster of five conditions; increased blood pressure, excess body fat around the waist, high blood sugar and abnormal cholesterol levels.

Data from America reveals only 1 in 8 adults is metabolically healthy, including less than 1 in 3 with a normal BMI of under 25.

Those with obesity and metabolic diseases already have some degree of mild ongoing chronic inflammation in the body and appear to have an impaired immune response to coronavirus that ultimately causes the cytokine storm (an overreaction of the bodies immune system) leading to respiratory failure and death in a tragic minority.

This, by the way, might also be one of the most plausible explanations so far as to why those from BAME backgrounds are more at risk of COVID-19 complications as they have a three to fourfold increased prevalence of metabolic syndrome than Caucasians. Vitamin D deficiency may also play a role.

Excess body fat produces inflammatory molecules in the body which over time slowly damage organs. Chronically raised insulin, driven by regularly eating high glycaemic index products (typical of ultra-processed foods) also appears to be the driving force behind a series of conditions; type 2 diabetes, high blood pressure, heart disease and possibly even cancer and dementia.

As pointed out by Professor Robert Lustig, Paediatric endocrinologist at the University of California, San Francisco, ultra-processed food sets you up for inflammation that COVID-19 is happy to exploit. Just another way ultra-processed food kills.

The food industry has exploited peoples emotional urges by saturating the food environment to maximise sales opportunities. They have managed to make cheap junk food available to anyone, anywhere at any time. Not surprisingly more than 50% of the calories consumed in the British Diet is now classified as ultra-processed food or what obesity researcher Dr Zoe Harcombe more pertinently describes as fake food.

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It's time to have an honest conversation about the risks of excess weight - Telegraph.co.uk

Want some inspiration for healthy breakfasts to lose weight? The clich about breakfast being the most important meal of the day is very true when it comes to weight loss. If you make sure you eat a proper breakfast every day, you're more likely to be successful in your weight loss goal because eating a healthy breakfasts promotes better metabolism and ensures you don't eat too much during your other meals.

We'll say outright that eating anything at all in the morning is better than nothing; at the same time, if you really hate eating breakfast, don't despair: it's not the be-all of weight loss. Consult our advice to how to lose weight for other important aspects. Then visit our health hub page for more advice.

The Healthy Student Cookbook

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Eggs are the holy grail of breakfasts: rich in protein, vitamins, and minerals, eggs are nutritious without being overly calorific (ignore the old-fashioned naysaying about eggs saying that they're high in cholesterol it's been proven to be untrue). People who eat eggs for breakfast tend to feel fuller throughout the day, which helps with overall weight loss.

Find a great range of egg recipes in our guide, but don't miss these basics:

Nuts and seeds are important for weight loss because they contain dietary fibre, which most of us don't get enough of in our diet. Chia seeds and flax seeds are particularly beneficial, and chia has the benefit of bonding with water to form a gel-like substance in your stomach, making you feel fuller. Nuts are also high in protein and good fats, making them an excellent all rounder for adding to breakfasts. Just make sure that if you're eating almonds they're organically produced.

(Image credit: Shutterstock)

We say 'Greek yogurt' because many products that are sold are yogurts are full of sugar and therefore no good for weight loss. Always choose full-fat, bio-live Greek yoghurt: it's full of protein and probiotics good for weight loss and for your gut.

You can even make yogurt especially easy in a slow cooker. Don't miss our guide.

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Another great source of dietary fibre (a single banana contains 12 per cent of your recommended daily intake), bananas help balance your metabolism and are another food that will make you feel fuller during the day if you eat them in the morning. Enjoy sliced over your yoghurt, with porridge, or on their own.

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Berries are what they call a high-density food: this means that they are low in calories, but high in beneficial vitamins and minerals, and you've guessed it by now fibre. Sprinkle over porridge or yogurt.

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Great news for those of us who can't being the morning without a daily fix of caffeine it has proven weight loss benefits. Although it won't help you lose weight on its own, coffee boosts metabolism which aids weight loss. It's best not to drink it on an empty stomach, though, as it could give you IBS.

Is coffee bad for you in other ways? Find out in our investigative piece.

(Image credit: Shutterstock)

The humble porridge is an excellent aid to losing weight it's another food type that binds with water in your stomach and expands, making you feel fuller longer. A good source of protein and fibre, porridge is highly nutritious, too. Make it with water or milk, you'll get the benefits either way.

Learn how to make porridge with our recipe.

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Healthy breakfasts: the best brunches and breakfasts for weight loss - Real Homes

Want to lose weight from thighs and hips? Here are some yoga asanas that can help  |  Photo Credit: Getty Images

New Delhi: Due to the sedentary lifestyles that we lead, there is a serious lack of physical activity in our daily routines. We also spend a large part of the day sitting, and this is why we tend to pile on extra fat in the hips and thighs. If this is causing you stress, worry not. Here are a few basic yoga asanas to help you reduce weight from your hips and thighs. Make sure that you practice them regularly and also combine this with a healthy diet to address the heaviness in these problem areas. With these asanas, you can stimulate your leg muscles, especially the hips and thighs. Asanas such as Utkatasana or chair pose, squats, the balancing pose, and even Samasthithi allow your muscles to be exerted. Your body weight rests upon your legs, especially on the muscles of the hips and thighs. This not only tones your legs and builds muscle but strengthens the area too.

Benefits

Strengthens your legs, glutes, and many other musclesImproves your lower body mobilityKeeps your bones and joints healthy

This can be repeated for 5 Sets with 30 seconds hold each time.

Formation of the posture

Benefits

Hold this asana for as long as possible.

Formation of the posture

Benefits

Word of Advice: Try to balance your bodyweight equally on both feet without leaning onto one.

Formation of the posture

Benefits

You can also add Surya Namaskar and Chandra Namaskar to your everyday routine as these are effective in toning your entire body. When you practice these asanas regularly, you also benefit the organs, nerves, bones, and muscles as well as improving your stamina. As you balance your body weight in asanas like Eka Padasana, it builds strength and also increases blood circulation, giving your legs and hips a good stretch.

(Disclaimer: The author, Grand Master Akshar is a Yoga master, Spiritual guide, Philanthropist, and a Lifestyle Coach. Heis a guest contributor and a part of our medical expert panel. Views expressed are personal)

Link:
Want to lose weight from thighs and hips? Here are some yoga asanas that can help - Times Now

(StatePoint) While a healthy lifestyle can certainly help you get the body you always wanted, the benefits extend well beyond your appearance, say experts.

Adopting a healthy lifestyle offers more than just weight loss alone; it can also promote your overall health and reduce your risk of chronic diseases, like diabetes, heart disease, stroke and even some types of cancer, says registered dietitian nutritionist (RDN) and Academy of Nutrition and Dietetics spokesperson Ximena Jimenez. Eating right and staying active is an investment in a high-quality life.

Jimenez offers a few ways you can bite into a healthy lifestyle.

Make informed food choices.A healthy lifestyle is about so much more than just choosing to eat more fruits and vegetables. While this is important, its also essential to make informed food choices based on your individual health and nutrient needs. Knowing which nutrients your body needs, the foods that contain them and how much fits into your healthy eating plan are all part of making smart choices. A registered dietitian nutritionist can educate you and guide your food choices while keeping your tastes and preferences in mind.

Choose sensible snacks. Sensible snacks are a part of any healthful eating plan. If you choose carefully and plan ahead, snacks can prevent overeating at mealtimes and throughout the day. For children and adults alike, snacks can supply foods and nutrients we might miss in meals. Focus on fruits, vegetables, whole-grains and low-fat dairy foods.

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SAVE NOW: Simple tips to lose weight and improve your health - Suburban Journals

'My 600-lb Life' is TLC's reality television series that closely follows a morbidly obese individual for a year, who begins the episode weighing around 600 pounds and looks forward to losing weight by the end of 12 months.

With eight successful seasons under its belt, My 600-lb Life has introduced us to several intriguing patients, of which many weigh well over 700 pounds and some are even close to 1000 pounds.

Therefore, we decided to put together a list of 10 heaviest patients to have appeared on the TLC show, along with details regarding their total weight loss. Read on to know more.

Sean Milliken

The first one to make it on our list is 26-year-old Sean Milliken, who appeared in the fourth season of My 600-lb Life and remains to be the heaviest patient the show has witnessed so far. At the beginning of the filming, she weighed about 919 pounds and lost close to 550 pounds in 12 months. However, he died in 2019.

Julius (JT) Clark

Julius (JT) Clark who appeared in one of the recent episodes of Season 8 of My 600-lb Life weighed around 892 pounds. Aged 32, he was from Claremore, Oklahoma. In a year, he lost close to 400 pounds and weighed half the initial weight.

Robert Buchel

Robert Buchel was a 41-year-old man from Forked River, New Jersey, whose weight loss journey was featured in Season 6 of My 600-lb Life. His journey began when he weighed around 840 pounds and lost about 350 pounds in 12 months.

Roshanda Perrio

Roshanda Perrio from Lafayette, Los Angeles, was one of the heaviest patients on the show who weighed around 800 pounds. She was featured in Season 6 and lost up to 198 pounds in 11 months. Her weight came down to 605 pounds by the end of the year.

Marla McCants

Marla McCantss weight loss journey has been pretty inspirational, even landing her an opportunity on talk shows to share her successful journey. However, when she appeared in Season 3, she weighed around 800 pounds and had lost up to 266 pounds on completing a year on the show.

Teretha Hollis-Neely

Teretha Hollis-Neely from Season 4 is next on our list. Belonging from Detroit, Michigan, she weighed around 800 pounds at the age of 47. By the end of the year, Neely had lost close to 340 pounds.

Charity Pierce

Charity Pierce who appeared in Season 3 of My 600-lb Life was 778 pounds at the beginning and went on to lose close to 280 pounds in 12 months. She was a 39-year-old from Cedar Rapids, Iowa.

Joyce Del Viscovo

Joyce Del Viscovo was one of Dr Younan Nowzaradans patients in Season 8, who discontinued the program before the completion of 12 months. The 44-year-old from Gardner, Kansas, weighed around 750 pounds at the beginning of the show and only lost around 134 pounds in 11 months before quitting the show.

Carlton Oglesby

Carlton Oglesby, 24, from Columbus, Ohio, was one of the patients who quit the program much before achieving the target weight or completing a year of strict diet and exercise. However, he had lost around 240 pounds in six months, yet chose to discontinue. Oglesby appeared in Season 8 of My 600-lb Life.

Mercedes Cephas

Mercedes Cephas from Season 7 of 'My 600-lb Life' weighing up to 770 pounds at the beginning and only lost 81 pounds towards the end of it. She was 37 years old at the time of the filming and lived in Cincinnati, Ohio.

See the article here:
'My 600-lb Life': Here are 10 heaviest people who appeared on the TLC show, some well over 900 pounds - MEAWW

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