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Sometimes you need to lose weight quickly and eating healthy and daily exercise does not help you to lose weight quickly. You also have to make sure that you dont get that fat back.Thats why we want to share Keto BHB with you.Keto BHB will help you lose weight within a short time and will help you keep in shape. It also help people with a busy schedule to lose weight without any hassle.

There are hundreds of weight loss supplements out there that will promise you fast weight loss without showing any proof or sharing its ingredients while Keto BHBs ingredients are public for everyone to see. Keto BHB helps you lose all your unwanted fat with a process known as Ketosis.

Keto BHB is made up of all-natural ingredients and one of its most important ingredients is BHB. BHB or Beta-hydroxybutyrate is a kind of ketone that starts the process of ketosis in your body. Ketones are naturally produced in the body. these ketones are called endogenous ketone, whereas a few come out of a synthetic source away from the body and are known as exogenous ketones. type of ketones are used to help in increasing natural ketones of the human body, which induce ketosis. It means whether to begin a keto diet or not, using the Keto BHB will force you to shed weight without requiring any strict diet.

All the ingredients used in Keto BHB are totally natural and will ensure ketosis in your body which will help you lose weight. One of the most important ingredients in Keto BHB is the Beta-Hydroxybutyrate BHB, It is necessarily required to push the body in ketosis, especially when you arent following a keto diet. Some of the ingredients are:

To Receive Your bottle of Keto BHB, you have to go to the official Keto BHB website and submit your request. In a few days, you will be able to get the body of your dreams!

If you wanna lose weight quickly and safely then Keto BHB is the right product for you. Its made up of all natural ingredients which help you lose weight without any side effects. Keto BHB will help you in your weight loss journey.

Mention some advantages of Keto BHB

Who cannot consume this weight loss supplement?

This supplement is natural and does not have any side effects. some people may experience dizziness because of your low carb diet. Dont confuse feeling hungry with a negative effect, it is not. And do not fear for any unwanted effects since there are not any.

More:
Keto BHB Review: Is it Safe To Use (Ingredients, Side Effects) Everything You need to Know - The Amuse Tech

Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless information about nutrition and health most of which is incorrect.

Even qualified health professionals, including doctors and dietitians, are to blame for spreading misinformation about nutrition to the public, adding to the confusion.

Here are 20 of the biggest myths related to nutrition, and why these antiquated beliefs need to be put to rest.

Though creating a calorie deficit by burning more energy than you take in is the most important factor when it comes to weight loss, its not the only thing that matters.

Relying solely on calorie intake doesnt account for the large number of variables that may prevent someone from losing weight, even when on a very low calorie diet.

For example, hormonal imbalances, health conditions like hypothyroidism, metabolic adaptations, the use of certain medications, and genetics are just some of the factors that may make weight loss harder for some people, even when theyre on a strict diet (1, 2).

This concept also fails to emphasize the importance of sustainability and diet quality for weight loss. Those following the calories in, calories out method typically concentrate solely on the calorie value of foods, not their nutrient value (3).

This can lead to choosing low calorie, nutrient-poor foods like rice cakes and egg whites over higher calorie, nutrient-dense foods like avocados and whole eggs, which isnt the best for overall health.

The calories in, calories out theory doesnt account for several variables that may prevent someone from losing weight. Many factors, such as genetics, medical conditions, and metabolic adaptations, make weight loss much harder for some.

Though this antiquated and incorrect theory is slowly being put to rest, many people still fear high fat foods and follow low fat diets in the hopes that cutting their fat intake will benefit their overall health.

Dietary fat is essential for optimal health. Plus, low fat diets have been linked to a greater risk of health issues, including metabolic syndrome, and may lead to an increase in insulin resistance and triglyceride levels, which are known risk factors for heart disease (4, 5).

Whats more, diets that are higher in fat have been proven just as effective or even more so than low fat diets when it comes to encouraging weight loss (6, 7).

Of course, extremes in either direction, whether it be a very low fat or very high fat diet, may harm your health, especially when diet quality is poor.

Many high fat foods are extremely nutritious and can help you maintain a healthy weight.

While it was once thought that eating breakfast was one of the most important factors in setting yourself up for a healthy day, research has shown that this might not be the case for most adults (8).

For instance, research indicates that forgoing breakfast may result in reduced calorie intake (9).

Moreover, partaking in intermittent fasting, during which breakfast is either skipped or consumed later in the day, has been linked to a plethora of benefits, including improved blood sugar control and reductions in inflammatory markers (10, 11, 12).

However, intermittent fasting can also be accomplished by consuming a regular breakfast then having your last meal earlier in the evening to maintain a fasting window of 1416 hours.

Keep in mind that this does not apply to growing children and teens or those with increased nutrient needs, such as pregnant women and those with certain health conditions, as skipping meals may lead to negative health effects in these populations (13, 14).

On the other hand, some evidence shows that eating breakfast and consuming more calories earlier in the day rather than at night, coupled with reduced meal frequency, may benefit health by reducing inflammation and body weight (15).

Regardless, if you enjoy breakfast, eat it. If youre not a breakfast person, dont feel the need to add it to your daily routine.

Eating breakfast is not necessary for everyone. Health benefits are associated with both eating breakfast and skipping it.

Eating small, frequent meals regularly throughout the day is a method used by many people to boost metabolism and weight loss.

However, if you are healthy, the frequency of your meals does not matter as long as you meet your energy needs.

That said, those with certain medical conditions, such as diabetes, coronary artery disease, and irritable bowel syndrome (IBS), as well as those who are pregnant, may benefit from eating more frequent meals.

Eating frequent meals throughout the day is not the best way to promote weight loss. Research shows that a regular meal pattern may be best for health.

The rising interest in low calorie, low carb, sugar-free foods has led to an increase in products that contain non-nutritive sweeteners (NNS). While its clear that a diet high in added sugar significantly increases disease risk, intake of NNS can also lead to negative health outcomes.

For example, NNS intake may increase your risk of type 2 diabetes by leading to negative shifts in gut bacteria and promoting blood sugar dysregulation. Whats more, regular NNS intake is associated with overall unhealthy lifestyle patterns (16, 17).

Keep in mind that research in this area is ongoing, and future high quality studies are needed to confirm these potential links.

Non-nutritive sweeteners may lead to adverse health outcomes, such as an increased risk of type 2 diabetes and negative changes to gut bacteria.

Although macro coaches may lead you to believe that the ratio of macronutrients in your diet is all that matters when it comes to weight loss and overall health, this narrow-minded take on nutrition is missing the bigger picture.

While tweaking macro ratios can benefit health in many ways, the most important factor in any diet is the quality of the foods you eat.

Though it may be possible to lose weight by eating nothing but highly processed foods and protein shakes, focusing solely on macronutrients discounts how eating certain foods can either increase or decrease metabolic health, disease risk, lifespan, and vitality.

Although tweaking macro ratios can be helpful in some ways, the most important way to promote overall health is to follow a diet rich in whole, unprocessed foods, regardless of the macro ratio.

Often labeled as unhealthy by those in the nutrition world, white potatoes are restricted by many people wanting to lose weight or improve their overall health.

While eating too much of any food including white potatoes can lead to weight gain, these starchy tubers are highly nutritious and can be included as part of a healthy diet.

White potatoes are an excellent source of many nutrients, including potassium, vitamin C, and fiber.

Plus, theyre more filling than other carb sources like rice and pasta and can help you feel more satisfied after meals. Just remember to enjoy potatoes baked or roasted, not fried (18, 19).

White potatoes are a nutritious carb choice just be sure to enjoy them in more healthful ways, such as roasted or baked.

Take a trip to your local grocery store and youll find a variety of products labeled diet, light, low fat, and fat-free. While these products are tempting to those wanting to shed excess body fat, theyre typically an unhealthy choice.

Research has shown that many low fat and diet items contain much more added sugar and salt than their regular-fat counterparts. Its best to forgo these products and instead enjoy small amounts of foods like full fat yogurt, cheese, and nut butters (20, 21).

Low fat and diet foods are typically high in sugar and salt. Unaltered higher fat alternatives are often a healthier choice.

While focusing on consuming a nutrient-dense, well-rounded diet is the most essential component of health, supplements when used correctly and in the right form can be beneficial in many ways.

For many, especially those with health conditions like type 2 diabetes, as well as those who take common medications like statins, proton pump inhibitors, birth control, and antidiabetic medications, taking specific supplements can significantly affect their health (22, 23, 24).

For example, supplementing with magnesium and B vitamins has been shown to benefit those with type 2 diabetes by enhancing blood sugar and reducing heart disease risk factors and diabetes-related complications (25, 26).

Those on restrictive diets, people with genetic mutations like methylenetetrahydrofolate reductase (MTHFR), people over the age of 50, and pregnant or breastfeeding women are other examples of populations that may benefit from taking specific supplements.

Supplements are useful and often necessary in many populations. The use of common medications, age, and certain medical conditions are just some of the reasons why supplements may be needed for some people.

While reducing calorie intake can indeed boost weight loss, cutting calories too low can lead to metabolic adaptations and long-term health consequences.

Though going on a very low calorie diet will likely promote rapid weight loss in the short term, long-term adherence to very low calorie diets leads to a reduction in metabolic rate, increased feelings of hunger, and alterations in fullness hormones (27).

This makes long-term weight maintenance difficult.

This is why studies have shown that low calorie dieters rarely succeed in keeping excess weight off in the long term (27).

Very low calorie diets lead to metabolic adaptations that make long-term weight maintenance difficult.

Obesity is associated with many health conditions, including type 2 diabetes, heart disease, depression, certain cancers, and even early death (28, 29).

Still, reducing your disease risk does not mean you have to be skinny. Whats most important is consuming a nutritious diet and maintaining an active lifestyle, as these behaviors often improve your body weight and body fat percentage.

Though obesity increases your risk of disease, you dont have to be skinny to be healthy. Rather, maintaining a healthy body weight and body fat percent by consuming a nutritious diet and maintaining an active lifestyle is most important.

Many people are told to pop calcium supplements to keep their skeletal system healthy. However, current research has shown that supplementing with calcium may do more harm than good.

For example, some studies have linked calcium supplements to an increased risk of heart disease. Additionally, research shows that they dont reduce the risk of fracture or osteoporosis (30, 31).

If youre concerned about your calcium intake, its best to focus on dietary sources of calcium like full fat yogurt, sardines, beans, and seeds.

Although medical professionals commonly prescribe calcium supplements, current research shows that these supplements may do more harm than good.

Many people struggle with getting adequate dietary fiber, which is why fiber supplements are so popular. Although fiber supplements can benefit health by improving bowel movements and blood sugar control, they should not replace real food (32).

High fiber whole foods like vegetables, beans, and fruit contain nutrients and plant compounds that work synergistically to promote your health, and they cant be replaced by fiber supplements.

Fiber supplements should not be used as a replacement for nutritious, high fiber foods.

Certain juices and smoothies are highly nutritious. For example, a nutrient-dense smoothie or freshly made juice composed primarily of non-starchy vegetables can be a great way to increase your vitamin, mineral, and antioxidant intake.

Yet, its important to know that most juices and smoothies sold at stores are loaded with sugar and calories. When consumed in excess, they can promote weight gain and other health issues like tooth decay and blood sugar dysregulation (33, 34, 35).

Many store-bought juices and smoothies are packed with added sugar and calories.

Probiotics are amongst the most popular dietary supplements on the market. However, practitioners generally overprescribed them, and research has demonstrated that some people may not benefit from probiotics like others do (36).

Not only are some peoples digestive systems resistant to probiotic colonization, but introducing probiotics through supplements may lead to negative changes in their gut bacteria.

Plus, bacterial overgrowth in the small intestine related to probiotic use can lead to bloating, gas, and other adverse side effects (37).

Additionally, some studies show that probiotic treatment following a course of antibiotics may delay the natural reconstitution of normal gut bacteria (38).

Instead of being prescribed as a one-size-fits-all supplement, probiotics should be more personalized and only be used when a therapeutic benefit is likely.

Current research suggests that probiotic supplements may not benefit everyone and should not be prescribed as a one-size-fits-all supplement.

Dont be fooled by the dramatic before and after pictures used by supplement companies and stories of rapid weight loss attained with little to no effort.

Weight loss is not easy. It requires consistency, self-love, hard work, and patience. Plus, genetics and other factors make weight loss much harder for some than others.

If youre struggling to lose weight, youre not alone. The best thing to do is drown out the weight loss noise that youre exposed to every day and find a nourishing and sustainable dietary and activity pattern that works for you.

Weight loss is difficult for most people and requires consistency, self-love, hard work, and patience. Many factors may influence how easy it is for you to lose weight.

Theres no need to obsess over your calorie intake and track every morsel of food that passes your lips to lose weight.

Although food tracking can be a useful tool when trying to lose excess body fat, its not right for everyone.

Whats more, being overly preoccupied with food by tracking calories has been associated with an increased risk of disordered eating tendencies (39).

Although tracking calories may help some people lose weight, its not necessary for everyone and may lead to disordered eating tendencies.

Cholesterol-rich foods have gotten a bad rap thanks to misconceptions about how dietary cholesterol affects heart health.

While some people are more sensitive to dietary cholesterol than others, overall, nutrient-dense, cholesterol-rich foods can be included in a healthy diet (40).

In fact, including cholesterol-rich, nutritious foods like eggs and full fat yogurt in your diet may boost health by enhancing feelings of fullness and providing important nutrients that other foods lack (41, 42, 43).

High cholesterol foods like eggs and full fat yogurt are highly nutritious. Although genetic factors make some people more sensitive to dietary cholesterol, for most people, high cholesterol foods can be included as part of a healthy diet.

Many people assume that eating disorders and disordered eating tendencies only affect women. In reality, adolescent and adult men are also at risk.

Whats more, over 30% of adolescent men in the United States report body dissatisfaction and the use of unhealthy methods to attain their ideal body type (44).

Its important to note that eating disorders present differently in men than women, and theyre more prevalent in adolescent and young adult men who are gay or bisexual, highlighting the need for eating disorder treatments that are better adapted to the male population (44, 45).

Eating disorders affect both men and women. However, eating disorders present differently in men than women, highlighting the need for eating disorder treatments that are better adapted to the male population.

Just as fat has been blamed for promoting weight gain and heart disease, carbs have been shunned by many people over fears that consuming this macronutrient will cause obesity, diabetes, and other adverse health effects.

In reality, eating a moderate amount of nutritious carbs that are high in fiber, vitamins, and minerals like starchy root vegetables, ancient grains, and legumes will likely benefit your health not harm it.

For example, dietary patterns that contain a balanced mix of high fiber carbs mainly from produce, healthy fats, and proteins, such as the Mediterranean diet, have been associated with a reduced risk of obesity, diabetes, certain cancers, and heart disease (46, 47).

However, carb-rich foods like cakes, cookies, sweetened beverages, and white bread should be restricted, as these foods can increase weight gain and disease risk when eaten in excess. As you can see, food quality is the main predictor of disease risk (48).

Including healthy carb choices in your diet wont make you gain weight. However, following unhealthy eating patters and overindulging in carb-rich sugary foods will lead to weight gain.

The nutrition world is rife with misinformation, leading to public confusion, mistrust of health professionals, and poor dietary choices.

This, coupled with the fact that nutrition science is constantly changing, makes it no wonder that most people have a warped view of what constitutes a healthy diet.

Although these nutrition myths are likely here to stay, educating yourself by separating fact from fiction when it comes to nutrition can help you feel more empowered to develop a nutritious and sustainable dietary pattern that works for your individual needs.

Here is the original post:
The Top 20 Biggest Nutrition Myths - Healthline

If youve already given keto or any other low-carb diets a try, you might be eager to test out the Slow-Carb Diet, which is *somewhat* similar.

The eating plan is included in the book The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss (an entrepreneur, author, and podcast host), which was published in 2010. In the book, Ferriss details his Slow-Carb Diet approach. But the diet has also gained lots of followers who haven't necessarily read about it in The 4-Hour Bodyit's a buzzy diet that makes the rounds.

So what's the Slow-Carb Diet all aboutand can it really help you lose weight in a safe and sustainable way? Let's get into it, with the help of a registered dietitian.

The Slow-Carb Diet involves eating five food main groups (animal protein, vegetables, legumes, fats, and spices) and teaches to eat four meals a day for six days of the week. You also get one cheat day, on which you can eat whatever you want, explains Brigitte Zeitlin, a registered dietitian and owner of BZ Nutrition in New York City.

Basically, the idea is to follow a very low-carb regimen on the premise that it will increase your bodys ability to break down fat for energy and reduce your overall fat stores, says Zeitlinand in turn, reduce your body weight.

Ferriss also talks about various supplements (like calcium and magnesium) you can take while doing the diet, but they aren't a requirement. Now, a break down of the Slow-Carb Diet eating rules.

The slow-carb diet is based on the following five fundamental rules, which Ferriss also detailed on his blog:

Turns out, there are no foods that are actually dubbed slow-carbohydrate foods. "I believe the name of this concept comes from the approved-food lists and the fact that the carbs that are allowed are all complex carbohydrates, meaning they have fiber in them and therefore take your body longer to break down and process," says Zeitlin. "In other words, they move through your system at a slower rate than the simple, or white, carbs that are off limits on this diet."

For anyone unfamiliar with the concept of simple versus complex carbs: White-flour items or simple carbohydrates move through the body at a faster pace than complex ones like legumes or dark leafy greens, Zeitlin explains. So, simple carbs end up being less filling and satiating, plus they spike your blood sugar, compared to complex ones due to the removed fiber. So, complex carbs = slow carbs. Get it?

Foods allowed on the Slow-Carb Diet include:

FYI: Several food groups are off-limits on this diet, including fruit, dairy (except for cottage cheese), fried foods, white-flour products, and alcohol.

One of the main aspects about this diet is that you must take one day "off" to eat whatever you want. The book calls it a "free day," during which you can eat and drink anything you wish.

"[Ferriss] believes this eases the mental stress that often comes along with dieting and that it may help to boost your metabolic rate, which can sometimes slow down with calorically restrictive diets like this one," says Zeitlin.

One of the principle rules of the diet is that you will eat the same things over and over. A variety of meals is not the goal or purpose.

The following are a few examples of meals you could enjoy that would fit the Slow-Carb Diet bill, provided by Zeitlin:

Slow-Carb breakfasts

Slow-Carb lunches

Slow-Carb dinners

The diet cuts out processed foods, sugary beverages, and other less-nutritious foods, and doing so can certainly yield weight-loss results. Allowing for a day of eating whatever you want may help some people feel less deprived, too. (However, the opposite can also be arguedsee the cons comin' up!)

The reviews about the Slow-Carb Diet online are mixed, but there are certainly lots of positive ones. "Even if you don't actually apply any of the techniques, this book will likely make you think about your overall health in a different way," one reviewer wrote on Amazon. "There is a wealth of information in this book, and it has helped me lose weight, gain strength, and run faster in the last 12 months."

The same reviewer went on to explain: "Like most of Ferriss' work, it could easily be misunderstood. Be clear that it isn't about shortcuts or 'hacks'it's about efficiently getting maximum benefit from the minimum inputbut that 'minimum input' still requires effort and dedication. You'll get out what you're prepared to put in." (That's only *one* person's opinion, of course, but valid points.)

There are very few pros to fad, restrictive diets like this one, according to Zeitlin. You can definitely lose weight, but she warns it may not be sustainable for everyone. As soon as you reintroduce the healthy food groups that have been removed, like whole grains and fruits, you will regain weight and likely gain back more weight than you originally lost, Zeitlin says.

Zeitlin also warns that you may feel guilty about falling off the plan, and you may end up going overboard on the restricted foods if you feel deprived while omitting simple carbs, alcohol, and more six days of the week. Additionally, the concept of a free or cheat day can create a messed-up relationship with food, reinforcing the notion that they are 'good' foods and 'bad' foods, when some of those 'bad' foods are vitamin-rich fruits and whole grains," she adds.

The choice is ultimately yours, and you know your body and personality best. Some people have an easier time losing weight by following structured guidelines and grocery lists, while others (like people with a history of disordered eating) may find that type of heavy guidance and rigidity harmful or even downright dangerous.

Zeitlin personally doesnt recommend trying an overly restrictive diet like the Slow-Carb Diet. "Diets that encourage cutting food groups out completely dont support your health-goals long-term and can leave you yo-yo-ing up and down with your weight," she says.

If you are trying to lose weight, Zeitlin recommends "concentrating on foods you should be adding in versus taking out," she says. This includes adding in more veggies, lean proteins, whole grains instead of white flour, and fruits. "Keep your grains and fruits to two servings each per day and dont forget to add in more water, along with sleep and physical activity," she says.

Link:
What Is The Slow-Carb Diet? A Beginner's Guide, Meal Plan, Reviews - Women's Health

Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia (1).

It grows on a vine and matures into a round or oblong melon thats approximately the same size and color as a watermelon. Once ripe, the fruits fuzzy exterior morphs into a powdery ash-colored coating that gives this fruit its name.

Ash gourds mild taste is reminiscent of cucumber, and the fruits flesh is a particularly popular addition to Chinese and Indian dishes.

The fruit is touted to offer various health benefits and has been used in traditional Chinese and Ayurvedic medicine for centuries. However, only a few of its purported benefits are currently backed by science (1).

This article reviews the latest research on ash gourd, including its nutrient content and potential health benefits.

Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Yet, it remains rich in fiber and provides small amounts of various nutrients.

One 3.5-ounce (100-gram) portion of raw ash gourd offers (2):

Ash gourd also contains smaller amounts of iron, magnesium, phosphorus, copper, and manganese, as well as various other B vitamins. Still, these amounts typically dont exceed 3% of the nutrients DVs (2).

In addition to vitamin C, ash gourd is a good source of flavonoids and carotenes, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease (3).

Currently, ash gourds antioxidant content is thought to be the main reason behind most of its purported benefits (4).

Ash gourd is low in calories, fat, carbs, and protein. Yet, its rich in fiber and antioxidants that are believed to promote your health and help protect your body from disease.

Ash gourds low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight.

For instance, research suggests that low calorie, water-dense foods like ash gourd may help people lose weight (5).

Moreover, ash gourd is a good source of soluble fiber. This type of fiber forms a gel-like substance in your gut, which slows your digestion and helps promote feelings of fullness (6, 7, 8).

Ash gourd is also particularly low in carbs, which makes it suitable for people following low carb diets.

Ash gourds low calorie, low carb, high water, and high fiber contents provide a nutrient combination that may promote digestive health and help you maintain a healthy weight.

Ash gourd has been used in traditional Chinese and Ayurvedic medicine to treat various ailments for centuries.

This fruit is often praised for its laxative, diuretic, and aphrodisiac properties. Its also believed to provide health benefits ranging from increased energy levels and a sharper mind to smoother digestion and a lower risk of disease.

However, not all of its purported benefits are currently supported by science. The ones with most scientific backing include:

Although promising, its important to note that all of these studies have used concentrated extracts from the fruits flesh, skin, or vine rather than the fruit itself.

Moreover, many of these studies are small or dated, and the vast majority havent researched these benefits in humans. Therefore, more research is needed before strong conclusions can be drawn.

Extracts made from ash gourds flesh, skin, and vine have been linked to an array of potential health benefits. Still, more studies in humans are needed before strong conclusions can be made.

Ash gourd is a popular part of Asian cuisine.

The fruit is most often cubed, boiled, and eaten on its own or added to soups and stews. It can also be baked, fried, candied, or simply peeled and added to salads, or eaten raw similarly to how youd eat a sliced cucumber.

Ash gourd can likewise be used to make candy, jam, ketchup, cakes, ice cream, or a sweet Indian delicacy known as petha. Its also a popular addition to juices and smoothies (15).

You can find ash gourd in most Asian supermarkets or international farmers markets. Make sure to pick a gourd that feels heavy for its size and is free of bruises or outside indentations.

Ash gourd is best stored in a cool, dry place. The white powder on the gourds surface becomes sticky when wet and should be rinsed off before slicing the gourd open.

Ash gourd is a versatile addition to soups, stews, and salads. It can also be baked, fried, candied, or used to make ketchup, jam, juices, smoothies, and desserts.

Ash gourd is a low calorie fruit thats rich in water, fiber, and other beneficial nutrients. It is commonly used in traditional medicine to prevent or treat various ailments and makes for a versatile addition to many dishes.

Ash gourd is also believed to promote digestion, reduce inflammation, and protect against infection, ulcers, and type 2 diabetes. However, none of these benefits are currently backed by strong science.

That said, theres no harm in giving this exotic fruit a try, even if its simply to add variety to your diet or give your dishes an interesting twist.

Read the original here:
Ash Gourd (Winter Melon): Nutrition, Benefits, and Uses - Healthline

My name is Krystal White (@krystalgetsfit_), and I am 25 years old. I live in Seattle, Washington, and work as a paraeducator with students with disabilities. I decided to change my lifestyle after not being able to fit into the clothes I likedand I've now lost 70 pounds.

Before I began my weight-loss journey, I had been heavy my entire life. But I never really thought about how important eating healthy and exercising was until about two years ago. I ate portions big enough for three people and wouldn't stop eating, even when I was no longer hungry. When I wanted something sweet, I wouldnt just eat a couple pieces of candyI would eat the whole bag.

But I was also active growing upand I was comfortable in my skin. I played soccer as a kid and fast-pitch softball and basketball in my teen years.

I almost passed out from walking more than I was used to (as well as dealing with the heat). And when we went to get on the Harry Potter ride, they pulled us out of line and walked us over to tester seats to make sure we would fit on the ride. We did fit (barely) but I was mortified. At my heaviest, I weighed 250 pounds.

My official turning point came in September 2018. I go to a lot of festivals and concerts and love picking out outfits for them. I was so excited when a company I loved started selling plus-size clothing. I ordered the most beautiful outfit I have ever seen in their largest size (2XL). But when the outfit arrived in the mail and I tried it on, it wouldnt even fit over my belly. I cried so much and was devastated. I knew it was time to make a change.

We got memberships to Planet Fitness and loved how low-key it was. We didnt feel intimidated to be there.

I also changed my diet. First, I stopped buying the processed foods I usually bought at the grocery store (chips, cookies, soda). I started really looking at labels and buying low-sugar, low-fat foods.

I used the MyFitnessPal app to start tracking my calories and everything I ate. I never realized I was eating about three times the amount of calories I should have had in one day. I stayed away from treats in the break room at work and I found healthy alternatives to foods I loved to eat. MyFitnessPal really worked for me and kept me accountable. I didnt even follow a set diet plan; I just tracked calories and watched my portion sizes.

In the beginning, cardio made me feel like I really got a good workout and got my heart rate up. I now try to exercise at least four days a week. I always start with cardio on the elliptical or the StairMaster, and I get really into it with my workout playlist I made on Spotify. Im the person who's dancing at the gym!

After I do at least 30 minutes of cardio, I go to the machines or find a mat and do some Pinterest workouts for another 30 minutes. And I always make it a goal to get over 10,000 steps daily. If I dont reach my step goal at work, I make sure to go to the gym after work to get them in.

I want other women to know that all it takes is a spark of inspiration and a lot of determination to get the ball rolling on becoming a healthier version of yourself. I want people to know that its going to be hard, and those first couple of workouts are really going to suck. But I promise I never leave the gym and think, I wish I hadn't done that workout. I am always proud of myself and feel an adrenaline rush from my heart rate being elevated and the work I just accomplished.

Here is the original post:
'Using This Calorie Counter App And Walking 10,000 Steps A Day Helped Me Lose 70 Pounds' - Women's Health

As some states move to lift social distancing restrictions, government documents reveal how much more lethal the pandemic could still be without careful mitigation efforts.

Many businesses have struggled to get any money from the Paycheck Protection Program. But a company owned by a prominent Chicago family received a $5.5 million loan.

The new federal benefit is designed to cushion the blow of the pandemic. But some businesses that want to stay open say it's hard to do so when employees can make more money by staying home.

Details of the president's plan, including to whom it would apply, how long it would last and when it would go into effect, are unclear.

President Trump has delivered an ever-evolving message to the American public about the coronavirus pandemic. We compare Trump's remarks and actions to his administration's.

Although millions of Americans are out of work or working from home, many are still working at factories nationwide. They have some lessons on what it will take to "reopen" the country safely.

More Americans are breathing unhealthy air, even though overall air pollution has decreased in recent decades. In the tug-of-war between air regulations and climate change, global warming is winning.

The country has been testing on a larger scale than most other countries. Studying antibodies in the blood can show whether someone has fought off the virus.

Other key metrics also improved: Italy had 127 fewer COVID-19 patients in hospitals as of Monday and 62 fewer people were in intensive care units.

Colleges are grappling with how long the coronavirus disruptions will last and what the fall semester will look like. The big question: With so many changes, will students still enroll?

The order directs ICE to identify all detainees with "risk factors" if exposed to the coronavirus and to reassess the terms of their custody. ICE must complete the review within 10 days.

No other state has reported as many cases of COVID-19 behind bars as Ohio, in large part because no other state has tested as many inmates.

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U.S. Oil Prices Fall Below Zero For The First Time In History - North Country Public Radio

Tonight Jame Oliver will continue his series Jamie: Keep Cooking and Carry On tonight. He will be making, from his home, a minestrone soup and a simple chicken curry.

He advised those looking to slim down to cut back on alcohol.

He told the Radio Times: Your average Brit drinks booze. Im not telling you what to do, but my rhythm now is only to drink at the weekend."

In another interview on his weight and health, Jamie told Men's Health: "I was getting three hours sleep a night, putting on weight and not really getting it.

"Id always gone to a trainer but I just f****** hated it. It was really boring. What I finally worked out was that its important for you to do it on your terms.

"Previously, if I organised training in my time, I hated it. But then I was like, why is it that I can get up for a 3.30am call and be on set and smash the shit out of it and yet getting to the gym is too hard?

"So I just shifted it so that the gym was on the way to work and it was part of the working day.

"The minute I did that I got really good at it. Its totally mental."

Another TV star who has lost weight recently is Ricky Gervais.

Ricky Gervais' weight loss success saw him slim down in 2016.

However, the comedian revealed how he has stopped dieting in recent times.

Talking on The Tonight Show with Jimmy Fallon, the After Life writer argued back when the host remarked that he looked well.

Im getting fat again! he admitted, before explaining why he was struggling to keep the weight off.

I didnt want to give up any food or drink, so I worked out, said Ricky, who initially shaped up by taking up exercise.

Original post:
Weight loss: Jamie Oliver lost two stone making two changes to his diet - what are they? - Express

Some people who have irritable bowel syndrome (IBS) may struggle to keep weight on or take it off, but IBS itself is not the real culprit behind this conundrum. Find out how weight, stress and IBS are connected, and the best ways to manage all three.

Gaining or losing weight may be an issue for those with IBS, but the reasons why may surprise you.

Image Credit: Rostislav_Sedlacek/iStock/GettyImages

IBS is a chronic gastrointestinal disorder that affects up to 45 million people in the U.S., according to the International Foundation for Gastrointestinal Disorders. It affects the large and small intestines, and because some of their functions are regulated by the brain, IBS is often referred to as a brain-gut disorder.

The cause of IBS isn't completely understood, but genetics or past stressful life experiences (like trauma) are thought to play a role.

Symptoms can include cramping, gas, bloating, diarrhea and/or constipation and can range from moderate to severe.

These symptoms can be similar to other digestive conditions, such as celiac or Crohn's disease, so a doctor would need to rule out these conditions before diagnosing someone with IBS, says Sophie Balzora, MD, a gastroenterologist at NYU Langone.

The pain of IBS symptoms may cause some people to fear certain foods.

Image Credit: Charday Penn/iStock/GettyImages

People with IBS can experience some weight loss, but it isn't an actual symptom of the disorder. Instead, it sometimes happens as these people try to manage the disorder's triggers, including certain foods and stress, according to Harvard Health Publishing.

It's believed that what you eat has the biggest effect on IBS symptoms, so limiting or avoiding certain foods like alcohol, caffeine, chocolate and fatty foods is suggested. Then there are the FODMAPs (fermentable oligo-, di-, and monosaccharides and polyols) short-chain carbohydrates that may not be digested well and often trigger IBS symptoms.

Adopting a low-FODMAP diet is highly recommended. But if you're completely eliminating certain foods and not under the guidance of a medical professional, unwanted weight loss may occur because you may be cutting too many calories unknowingly.

There's also a psychological and emotional side to IBS that can affect a person's weight. Some people with the condition may begin to fear food, which, according to the Anxiety and Depression Association of America, fuels social discomfort, anxiety, caution and hypersensitivity. All of this stress can aggravate IBS symptoms and could lead to weight loss if the person becomes terrified to eat.

"Often, people with IBS will avoid eating certain foods if they fear they may cause pain and discomfort. Those trigger foods vary with each individual," says Jim White, RDN, registered dietitian and owner of Jim White Fitness and Nutrition Studios. "Stress, rather than a particular food, can also trigger pain. If a patient is under stress, they may choose not to eat as a pain-avoidance mechanism."

To help manage their weight and make sure they're getting the right nutrition, most experts recommend people with IBS follow a low-FODMAP diet with the help of an expert, per Harvard Health Publishing.

The low-FODMAP diet has two phases:

"I find with my IBS patients that working on small and frequent meals of tolerable foods can help to keep weight on," says Isabel Smith, RD, CDN, a New York City-based registered dietitian. "Small portions of higher-calorie foods like nut butter, avocado, coconut oil and olive oil (all as tolerated and mixed in) can help boost calories. Smoothies work well, too, to help meet calorie needs."

Yoga can help reduce stress, which may help keep IBS symptoms in check.

Image Credit: fizkes/iStock/GettyImages

Finding ways to deal with stress and anxiety may also help people with IBS manage their weight. Counseling, yoga, meditation and cognitive behavioral therapy are all great ways to help people learn to cope with these feelings.

Your doctor may also recommend over-the-counter remedies (like fiber, laxatives, probiotics or loperamide) to help ease symptoms so you can eat normal meals without fear, or you may even be prescribed an antidepressant to reduce stress, according to the Cleveland Clinic.

On the flip side, many people with IBS have trouble losing weight because they may stick with "safe" foods that aren't all that healthy. Indeed, a study published December 2012 in the Journal of Gastrointestinal and Liver Diseases found that IBS patients often ate unhealthy canned food, processed meats and sweets alongside only some grains, fruits and vegetables.

Unfortunately, many healthy foods that are high in FODMAPs like wheat products, legumes, cruciferous veggies, mushrooms, yogurt and certain fruits can trigger IBS symptoms, according to the Academy of Nutrition and Dietetics. In other words, someone will feel "normal" with no IBS symptoms eating a plate full of white potatoes instead of a lower-calorie, more nutrient-dense helping of broccoli.

People who suffer from IBS may also avoid exercise, White says, because they don't want to be embarrassed by their symptoms while at the gym or outside where facilities are not available.

Whether you're trying to lose weight or just tame IBS symptoms, it's key to identify healthy foods that agree with your body.

Image Credit: YelenaYemchuk/iStock/GettyImages

1. Find Healthy Foods That Work for You

Of course, cutting calories while eating healthy is first and foremost when it comes to shedding pounds, per the Mayo Clinic. You can do this again by following a low-FODMAP diet and finding out which healthy foods are tolerable, and then replacing your not-so-healthy "safe" foods with them.

Wondering how to calculate your calories for weight loss? Download the MyPlate app to do the job and help you track your intake, so you can stay focused and achieve your goals!

Next up: Find a physical activity that's enjoyable and stress-free.

Sure, getting in regular workouts can add to the number of calories you burn each day, but there's another incentive here, too: Exercise has been shown to ease some symptoms of IBS, like constipation, and it can also help with reducing anxiety.

"Focusing on symptom-resolve before weight loss can help promote success from a weight-loss perspective," Smith says.

3. Consider Working With an Expert

For some people, the challenge of losing weight may be an added stressor that ends up making IBS symptoms worse, undermining their efforts.

"One of the hallmarks of IBS is anxiety, and I find focusing on the number on the scale can really exacerbate that anxiety and the condition, too," Smith says. "I always recommend working with an expert it will make losing weight easier and more effective."

If you're looking for some guidance, try tapping a gastroenterologist or a registered dietitian who specializes in digestive conditions like IBS.

Link:
Yes, IBS and Weight Loss Are Connected Here's What You Should Know - LIVESTRONG.COM

Federal Correctional Institution at Ray Brook. File photo: Bureau of Prisons

Apr 19, 2020

The Federal Bureau of Prison now says six of the roughly 600 inmates at FCI Ray Brook, the federal prison near Saranac Lake, are now confirmed with COVID-19.

Essex County, meanwhile, reported Saturday that a total of seven inmates are sick with the virus county-wide. They report that one inmate has been hospitalized with the disease.

In addition to FCI Ray Brook, Essex County also has a state prison for younger offenders in Ray Brook and a state prison for adults in Moriah-Port Henry.

Six corrections officers ill

A total of six FCI Ray Brook corrections officers have also contracted the virus. Local, state and federal officials have been particulaly concerned about an outbreak at one of the Noth Country's prisons.

In all, more than 9,000 inmates are serving time in the region's local, state and federal lockups.

According to this data, inmates now account for roughly one in five COVID-19 positive tests in Essex County.

In addition to those confirmed sick, Essex County says 50 people are in some form of quarantine or isolation. It's unclear whether any of those individuals are in state or federal correctional facilities.

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Seven inmates now ill with COVID-19 in Essex County - North Country Public Radio

Special Report

John Harrington, Hristina Byrnes

Most Americans are under orders to stay at home. Though they are allowed to go out just to exercise, gyms and other facilities where people can work out are closed. That should not discourage people who want to stay or get in shape because, as research has found, walking is often just as beneficial a workout.

Its easy to forget that walking is actually an aerobic activity. After all, about 7 billion people do it every day. Its low-impact, simple, natural, accessible, and has many health benefits.

A study from the University of Utah showed that the body may actually be made to walk. Walking is physically easier on the body, but the body still requires to take in more oxygen than in sedentary mode, providing the same benefits as running.

Not even a third of American adults exercise on a regular basis, according to the Centers for Disease Control and Prevention. Just about 23% meet the federal guidelines for aerobic activity and strength training. But people in some places are less active than others these are he 50 laziest cities in America.

The rule of thumb is to get at least 150 minutes of moderate-intensity aerobic exercise a week, according to the2018 Physical Activity Guidelines for Americans. Breaking the numbers down, thats 30 minutes five days a week. This sounds like a small price to pay if you want to significantly improve both your physical and mental health.

Click her to see 30 reasons walking is the best exercise.

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30 Reasons Walking Is the Best Exercise - 24/7 Wall St.

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