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Pinnacle Regional Hospital in Overland Park, Kansas, and its satellite clinics have closed their doors and terminated almost all of their employees.

The privately owned hospital, which was formerly known as Blue Valley Hospital and specialized in spinal fusion surgery and procedures to help obese people lose weight, filed for Chapter 11 bankruptcy protection in February.

The hospital, located at 127th Street and Metcalf Avenue, had remained open after it filed for Chapter 11. But in a notice to employees on Friday, the Chapter 11 trustee said that unforeseen and unexpected business circumstances, including the disruption to a wide range of surgeries and business operations created by the COVID-19 pandemic, had led to the decision to shut it down.

Also shuttered were the Blue Valley Surgical Associates clinics in Overland Park; Kansas City, Missouri; Blue Springs, Missouri; Springfield, Missouri; Columbia, Missouri; and St. Louis, Missouri.

A handful of administrative employees will continue working, but the 100-plus doctors, nurses, therapists and other health workers at the hospital and clinics are expected to be laid off over the next two weeks.

Doug Palzer, the owner of Pinnacle Health Care System (the parent company of the hospital and clinics), could not be reached for comment. Pinnacles CEO, Joseph Conigliaro, did not return a call seeking comment.

In January, Pinnacle Health Care System shut down its other hospital in Boonville, Missouri, also called Pinnacle Regional Hospital. That occurred after state health regulators ordered the Boonville facility to overhaul its sterile processing procedures. Pinnacle Health Care System said the expense of doing so was prohibitive.

Palzer, a businessman who lives part of the year in Las Vegas, founded Blue Valley Hospital about 10 years ago. He changed its name to Pinnacle after he bought Cooper County Memorial Hospital in Boonville in 2018 and renamed it Pinnacle Regional Hospital. Both hospitals specialized in bariatric surgery a procedure to help extremely obese people lose weight and spinal surgery. The hospitals claimed to perform more than a third of all bariatric surgeries for Missouri Medicaid patients.

Palzer bought the Boonville hospital after the Centers for Medicare and Medicaid Services in 2018 stripped the Overland Park hospital of its Medicare certification, depriving it of a major source of revenue. The Centers for Medicare and Medicaid Services found that the Overland Park hospital did not primarily engage in providing inpatient services, which is a requirement for Medicare coverage. Hospitals must average at least two inpatients a day and an average length of stay of at least two nights to be eligible for Medicare reimbursement.

A KCUR investigation earlier this year found that two patients who underwent surgery at the Overland Park facility died in 2017 and 2018 after receiving high doses of fentanyl and oxycodone, respectively. Health inspectors later concluded that fentanyl intoxication and oxycodone intoxication likely contributed to the two mens deaths, according to federal records obtained by KCUR.

The deaths came at a time when the hospital was in peril of losing its Medicare certification because it didnt have a sufficient number of inpatients. A hospital staffer told inspectors in 2017 that it was performing a lot of extra surgeries to get the numbers we needed, according to inspection reports.

The families of both men have sued Pinnacle for negligence, but the bankruptcy and now the closure of the hospital may leave them without any assets to pursue if they prevail.

Dan Margolies is a senior reporter and editor at KCUR. You can reach him on Twitter @DanMargolies.

Read more here:
Private Hospital In Overland Park And Its Clinics Close, Citing Disruption Caused By COVID-19 - KCUR

GEMMA Collins says she's "working on her summer body" by plugging the controversial weight loss injections.

The reality star, 38, plugged the 250 injections - which claims to suppress the appetite and helps the body turn stored fat into energy - on Instagram.

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After uploading a video of her riding a bike up a hill, Gemma then filmed herself opening the packet.

She wrote: "So working on my summer body while in isolation and this really helps me. There are a lot of take offs of this pen.

"This is what you get when you order off SkinnyJab. It does help. It really does help. Yeah, cannot wait to be out of lockdown in a nice summer dress in summer."

Gemma has previously said the injections "changed her life" after losing two stone using them.

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The star told her followers in February: "Everyone has been asking 'how the hell have you lost weight, GC?'.

"Well, it's all all down to Skinny Jabs and the amazing team there.

"They have transformed my whole life with regards to dieting."

Insisting her fans can help transform their bodies and lose weight just like she did, the Diva on Lockdown star added: "It's something you can do too.

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"It's so fantastic. Summer's not going to be too far away and you can lose two stone just like me."

The official website states that SkinnyJab "removes hunger from the equation", also reassuring that the suppressant used in the the plan regulates blood glucose levels that allows the body to turn stored fat into energy.

It boasts that the plan is suitable for anyone aged between 18 and 76 and the first programme last three weeks, costing 250.

Repeat jabs are 135 a pop and last two to four weeks.

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Dr Sarah Jarvis, clinical director at patient.info, told The Sun Online: "It should only be used by people who are obese, or who are significantly overweight and also have other medical conditions.

"In studies, the average amount of weight lost by people taking this drug for weight loss was about 4-6kg over a year, and about 4.6kg over 3 years.

"Some people will lose more, some people less. But it clearly is not a miracle cure there really is no side-effect free miracle solution for obesity.

"This injection should only be used under close medical supervision, in addition to effective diet and lifestyle changes.

"Like any other licensed drug, it has side effects among the most common are feeling sick or being sick and diarrhoea."

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Gemma Collins says shes working on her summer body by promoting controversial weight loss injections - The Sun

The host is best known for finding people their dream home in the sunshine, but after revealing that she had put on five stone through her pregnancies with her son, Rocco and daughter, Tahlia, she took action to get back into her bikini, with a diet and fitness regime that saw her weight plummet over the course of six months.

After giving birth to her daughter, Laura initially enlisted the help of personal trainer John Beeby to lose weight, as well as making strict changes to her diet.

I cut out a lot of sugar and carbs and since then Ive tried to stick to a low sugar diet, the presenter told YourHealthyLiving.co.uk.The first few days were really hard because sugar is a bit of an addiction.

"After that I replaced anything sugary I used to eat with nuts as I found that they gave me a more sustained form of energy.

READ MORE:Weight loss: 10 ways to burn calories without trying

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Laura Hamilton weight loss: The diet plan A Place in the Sun star used to lose 5st - Express.co.uk

Self-care isnt necessarily at the forefront of everyones thoughts as America races to slow the COVID-19 pandemics grip. Practicing medicine for 28 years has proven women who take care of themselves mind, body and spirit are the most resilient. There is no magic pill only a daily commitment to self-care.

So many women are working hard to juggle their roles as leaders, moms, wives, daughters and community members, especially while following social distancing and stay-at-home guidelines. Oftentimes, they forget themselves, and as a result, their whole personal community can suffer.

It is possibleto stay healthy in times of stress and isolation.

The Seven Essential Elements of Daily Success (SEEDS) can help you feel better through these stressful times while improving the odds of healthy aging. The practice of these seven habits can help with the creation of a healthy routine as you navigate your new normal.

Drink eight 10-ounce glasses of water every day

It is recommended to drink a net of 80 ounces of water daily. This means taking your total water intake and subtracting the ounces of caffeinated beverages and alcohol consumed to equal 80 ounces. Water improves energy, reduces hot flashes and can better the appearance of skin and hair.

Set a goal of 50 hours of sleep per week

The importance of sleep cannot be overstated. Adequate sleep makes it easier to lose weight, have more energy for exercise and maintain a better mood. People who get an average of seven hours per night face a lower risk of diabetes, heart disease, stroke, depression and dementia.

Increase vitamin intake

Focus on incorporating multivitamins, calcium and Vitamin D into your daily routine. Vitamin D is crucial for calcium absorption and bone health. It also supports healthy blood vessels and is linked to reduced inflammation. Its best to get calcium from food such as romaine lettuce and almonds, as well as dairy. A multivitamin is good insurance in the instance you dont eat what you should every day which is okay during these stressful times.

Aim to get 35 grams of fiber daily

Taking in 35 grams of fiber per day keeps bowel movements regular. It also reduces your risk of colon cancer.

Maintain a healthy balance of nutrients

A mixture of complex carbohydrates, lean protein, healthy fats and one treat creates a healthy balance. It is recommended to get approximately five servings of healthy carbohydrates per day, including starches with color such as brown rice, sweet potatoes or pasta. A recommended five servings of lean proteins can include fish, eggs, chicken, beans or tofu. Healthy fats, such as avocado, olive oil and nuts, should equal approximately three servings of smart fats daily. Try to indulge in only one treat per day, such as alcohol, white bread and white rice, rather than marking it completely off-limits.

Set exercise standards

It is easy to feel stuck inside right now and staying active can be a major challenge. If you are looking to maintain your current weight, aim to get 5,000 steps per day. If your goal is weight loss, 10,000 steps are ideal. Other exercise activities to incorporate into your daily lifestyle include aerobic, strength training and stretching.

Take five minutes for metered breathing and gratitude

As the future is uncertain, stress is normal. Take five minutes to yourself each day to practice metered breathing and gratitude. Close your mouth, open your eyes and focus your vision on a single spot as you breathe normally through the nose.

Women are strong, and when they have the answers and tools, they figure it out and make it happen. Through these tough times, taking care of yourself is important now more than ever. Healthy aging is possible, and no time is better to start than today.

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Seven daily habits to stay healthy and active during uncertain times - grbj.com

By Viwe Ndongeni-Ntlebi 5h ago

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Fruits are juicy, refreshing and delicious. They are versatile - great as snacks, breakfast and for smoothies.

If you are looking for more reasons to eat more fruits during lockdown, you would be delighted to know that there are certain fruits that are higher in fibre and pectin. Both work as natural fat burners that can help boost your metabolism and aid weight loss.

Take a look at the fruits that you may want to stock up on during this time to help you with weight loss.

Grapefruit

Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss.

In a study in 85 obese people, eating grapefruit or drinking grapefruit juice before meals for 12 weeks resulted in a decrease in calorie intake, a 7.1 percent decrease in body weight, and improved cholesterol levels.

While grapefruit can be eaten on its own, it also makes a great addition to salads and other dishes.

Grapefruit is very low in calories and high in vitamins A and C. It may be a healthy snack before main meals to help reduce your overall food intake.

Apple

Apples are low in calories, high in fibre, and very filling. Studies indicate that this fruit does not only keep the doctor at bay, it may support weight loss as well.

In one study, women were given three apples, three pears, or three oat cookies - with the same calorie value - per day for 10 weeks. The apple group lost 2 pounds (0.91kg) and the pear group 1.6 pounds (0.84kg), while the oat groups weight did not change.

For best results, research shows that apples are best eaten whole - rather than juiced - to reduce hunger and control appetite.

Orange

Experts say oranges provide only 47 calories per 100 grams.

This fruit is considered to be a negative calorie fruit which means that it contains less calories than what your body requires to burn it.

Its important to note that orange has zero fat, is low in calories and is a rich source of anti-oxidants, which makes it one of the best weight-loss friendly fruits.

Strawberries

There is research that has been done that shows that the special nutritional components in strawberries might be able to stimulate your metabolism and help suppress your appetite. They can control blood sugar and can also help you lose weight.

According to Leo Galland M.D. Director, Foundation for Integrated Medicine, strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium.

Avocados

According to health experts, the fat content in avocados is considered healthy, which helps in promoting weight loss.

Avocados are a great source of vitamins, minerals, healthy fats and fiber. Some studies have found that eating avocados can increase feelings of fullness and decrease appetite.

More:
5 fruits that could aid weight loss - IOL

Coffee is not only delicious but is a great way to kick-start your day. It boosts your mood, make you more focused and keep your energised throughout the day. The famous beverage has numerous benefits, but at the same time, it is also criticised for its ill effects on health.

In general, coffee is also good for people trying to lose weight. But here we are referring to black coffee, not the regular one with milk and sugar. Black coffee is recommended in numerous diets for weight loss. In this article, we will discuss another great concoction, which is considered great for weight loss. It's coffee and lemon.

Both coffee and lemon are considered excellent for weight loss. But until now you might have used them individually. Most people drink a mixture of lemon and coffee, believing that it can accelerate the weight loss process.

See the original post here:
Weight loss: Can coffee and lemon concoction help you lose weight? - Times of India

After some shopping around, Meltzer finds a meeting in Park Slope that she likes. While she appreciates the democratic, accessible nature of the program she, at times, finds the earnestness off-putting, and bonds with Sadie, a wife and mother who shares her tendency toward sarcasm. (That is NOT a bagel, hisses Sadie when presented with a weird agglomeration of ingredients self-rising flour and Greek yogurt, painted with an egg wash and topped with Everything Bagel seasoning that, when shaped into a circle and baked, the company swears will pass.) Yet she hangs in, because even though Weight Watchers is the dad joke of diet programs corny, broad it seems sane and accessible compared with the other options she explores, like a spartan, wildly overpriced camp, and a super-fancy wellness cruise in the Andaman Sea in Thailand that appears to cater to the already-thin and fabulous. And Weight Watchers has been scrambling to get with the times in fact, in light of the anti-diet diet craze (as disingenuous as it may be), the company has rebranded itself as WW. The words weight and weight loss are no longer front and center.

At times, Meltzers writing evokes the sadness and anger of Judith Moores 2005 memoir Fat Girl, particularly on themes of dating, desire and visibility. Other times, it feels as if shes juggling too many things at once anecdotes, statistics, trends, cultural reportage, personal ruminations and historical shifts. (A similar overexerted feeling clouded Kim Chernins The Obsession. To be fair, the myriad forces at play around the subject of weight are a lot to balance.) But the occasional compressed-in-haste spots are offset by an abundance of shrewd observations, about matters like the current trend of clean eating as a flimsy mask for orthorexia, and dishy disclosures, as when Meltzer recalls checking out the size tag on Emily Blunts jeans when she was left alone in a dressing room while profiling the sylphlike star.

Meltzer has created a singular companionate text for those who know the agony of frustration surrounding weight as an issue, both personal and political. People women, especially who ping-pong around the weight spectrum will feel less alone when they read it. As she wraps up her yearlong venture with Weight Watchers (er, WW), she evaluates what progress means, not just corporeally, but holistically. What is it that we really want from weight loss? That question is more radical than it appears.

Of course I want to lose weight, but at what cost? Meltzer writes. What I really want is to stop existing in a world where food is either punishment or reward. I couldnt disappear I wouldnt and, instead, I was resolutely living in the present, a place where, even if Im having a good day and concentrating on my wins, I was going to be reminded of my weight. There would always be someone who is all too willing to give me a whole bunch of advice I couldnt use and did not want. Could I find a way to exist in that world and be happy?

How searching, how beautiful. How real.

Meltzer concludes that Jean, like her, was a woman of appetite. Theyve both greeted the world as women doing the best they can to thrive in the body, and the cultural context, into which they were born. In these ways, they are perfect, and perfectly suited for each other, exactly as is. Nidetch may be long gone, but Meltzer carries on her legacy of putting a public face on the challenge of weight management. Acerbic, culturally astute and genuine, she makes exquisite company in the struggle, and that is no small thing.

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The Struggle of Weight Loss Is Real. Companionship Helps. - The New York Times

There are plenty of adverts and websites that promise to share secrets on how to suppress appetite, or which foods will keep hunger at bay. Protein drinks are frequently sold with the promise of meeting these expectations.

Foods are often developed with the aim of increasing satiety or satiation, but what exactly is meant by these terms? Appetite is our desire to eat. And while hunger is a cue from our body, appetite is a cue from our brain. Satiety and satiation are often used interchangeably in relation to appetite but actually have different meanings.

Satiation is the process that leads us to stop eating, whereas satiety is the feeling of fullness that persists after eating. The latter has thepotential tosuppressfurther energy intake until hunger returns. In simple terms, what makes us put down our knife and fork is satiation, and what keeps us from starting our next snack or meal is satiety.

Sharing the full story, not just the headlines

Despite sophisticated mechanisms in the body to control food intake, people often still eat when they feel satiated or resist eating when hungry. There are many other factors that influence eating behaviour as well as the bodys satiety signals, such as portion size, tastiness and emotional state.

Worldwide data reveals that around 42 per centof adults have tried to lose weight. In terms of New Years resolutions, 44 per centof Britons set weight loss as their goal for 2020. This inevitably opens the floodgates for fad dieting and the marketing of appetite-suppressing products.

Currently, there is limited evidence to support the effect of satiating foods in obtaining a healthy body weight. The European Food Safety Authority (EFSA) does not consider a reduction in appetite to be a beneficial physiological effect in maintaining healthy weight and no health claims can be made or placed on food products with regards to appetite.

But many food and supplement brands still appear to advertise these benefits, regardless of health claim regulations particularly outside the EU. A prime example is the Flat Tummy Cos appetite-suppressing lollipops which claim to contain Satiereal, a clinically proven safe active ingredient extracted from natural plants.

The product is marketed to maximise satiety but in terms of evidence, there is no robust science to support these claims. This is because there is insufficient evidence characterising appetite and weight, with most studies focusing on one or two days effects. But other claims can be made on foods such as high in fibre or high in protein. These credentials are recognised by consumers as contributing to satiety and can be used without the need for an appetite health claim.

The combination of flexible and vegetarian. This diet is all about adding things to your diet, not taking them away. By adding more tofu, beans, fruits, veggies, eggs, whole grains and seeds to your diet you should feel full on fewer calories.

Flickr / Brian

Ranked at number one, the DASH diet was developed to prevent and lower high blood pressure by reducing salt intake.

Flickr / Dubravko Sori

Created to cut high cholesterol and endorsed by the American Heart Association.

Focuses on everything you were told to eat as a child: whole grains, fruit and vegetables.

Flickr / Rochelle

Eat as the Mediterranean people do: A diet low in red meat, sugar and saturated fats but high in produce and nuts. And lots of olives.

Flickr / Meal Makeover Moms

Works with a points system where healthy foods have fewer points. Group meetings offer emotional support and encouragement, meaning it has been a successful program since 1963.

Flickr / Mike Mozart

Works on the idea that people eat roughly the same amount every day, regardless of the calories. So this diet is all about the approach to eating rather than a structured diet. It divides food into four groups depending on their energy density. For example, more veggies on top of pasta instead of cheese.

Flickr / Jennifer

For encouragement, on this diet you get a meal plan and a counselling session every week with a consultant. You get three meals a day, including French toast, but unfortunately you cant really go out for meals.

Flickr / Dennis Wilkinson

Eat regular meals with whole grains, fruit, vegetables and lean protein, get more exercise and keep a food journal. Fairly simple.

Flickr / Pete Thomas

Developed by Dean Ornish in his 2007 book The Spectrum. He categorizes food in to five groups from most (1) to least (5) healthy. He pinpoints emotional support as a powerful tool for weight loss.

Flickr / kris krg

The combination of flexible and vegetarian. This diet is all about adding things to your diet, not taking them away. By adding more tofu, beans, fruits, veggies, eggs, whole grains and seeds to your diet you should feel full on fewer calories.

Flickr / Brian

Ranked at number one, the DASH diet was developed to prevent and lower high blood pressure by reducing salt intake.

Flickr / Dubravko Sori

Created to cut high cholesterol and endorsed by the American Heart Association.

Focuses on everything you were told to eat as a child: whole grains, fruit and vegetables.

Flickr / Rochelle

Eat as the Mediterranean people do: A diet low in red meat, sugar and saturated fats but high in produce and nuts. And lots of olives.

Flickr / Meal Makeover Moms

Works with a points system where healthy foods have fewer points. Group meetings offer emotional support and encouragement, meaning it has been a successful program since 1963.

Flickr / Mike Mozart

Works on the idea that people eat roughly the same amount every day, regardless of the calories. So this diet is all about the approach to eating rather than a structured diet. It divides food into four groups depending on their energy density. For example, more veggies on top of pasta instead of cheese.

Flickr / Jennifer

For encouragement, on this diet you get a meal plan and a counselling session every week with a consultant. You get three meals a day, including French toast, but unfortunately you cant really go out for meals.

Flickr / Dennis Wilkinson

Eat regular meals with whole grains, fruit, vegetables and lean protein, get more exercise and keep a food journal. Fairly simple.

Flickr / Pete Thomas

Developed by Dean Ornish in his 2007 book The Spectrum. He categorizes food in to five groups from most (1) to least (5) healthy. He pinpoints emotional support as a powerful tool for weight loss.

Flickr / kris krg

Research from consumer surveys suggest that foods with enhanced satiety are bought not just for weight control but for managing hunger. One of the main reasons people stop dieting is because of hunger or being deprived of their favourite foods. Foods that suppress hunger may not cause people to lose weight but may help them adhere to their diet, which consequently will help them with weight loss.

A lot of focus goes into decreasing appetite, but appetite research is not only concerned with reducing food intake and making people feel fuller. In fact, often the opposite is true. For instance, many older people report having diminished appetite for a variety of reasons.

No hype, just the advice and analysis you need

These may include physical factors such as slower emptying of food from the stomach, and social factors such as bereavement, depression or isolation. Reduced physical function (which can make food preparation difficult), sight, smell and taste impairments, medication and dental problems can all influence appetite.

The elderly usually eat less than younger people. They experience fewer hunger pangs and satiation at meals is faster. Together these factors can result in a reduction in appetite and a reduced desire to buy and prepare food, which affects their nutritional health. In this group, foods that promote appetite and encourage increased food intake are required to prevent malnutrition.

Another challenge for older people is that the type of foods they require need to be good sources of protein. While it isconsidered to be the most satiating nutrient, proteincan increase mouth drying and, if it is meat-based, may require longer chewing. Much is still unknown about appetite responses in older people, and more research is needed to explore how appetite can be increased in this population.

At present, there is convincing evidence for the short-term satiating effects of some foods and nutrients, but much less evidence on the longer-term impact of these foods on weight control. More studies specifically designed to demonstrate a causal link, if any, between appetite and weight control are needed.

Research which focuses on helping those who have reduced appetite is also crucial, given our growing ageing population and risks associated with malnutrition.

Suzanne Zaremba is a lecturer in nutrition at theCentre for Public Health Nutrition Research at the University of Dundee. Miriam Clegg is a lecturer in nutritional sciences at the University of Reading. This article first appeared on The Conversation

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How the diet industry uses and misuses knowledge of hunger and satiety - The Independent

If you just read this headline, you might be thinking about getting your eyesight checked. Apps to help you gain weight? Dont most people want to lose weight?

Well that answer to that question is yes. However, there are circumstances where someone would want to gain weight.

For the most part, people will want to gain weight so they can convert that weight into muscle. In other circumstances, people will want to gain weight to add curves. Some people may be recovering from an illness, or they may have just let their weight get too low.

Gaining weight may seem like the easiest thing to do, but its actually somewhat challenging. You want to make sure you eat healthy foods that will help you convert your weight to muscle. You also dont want to increase the risk of health issues. Thats why its fortunate that there are apps to help you gain weight the healthy way.

Read on to find out more about these apps and other tips to help you gain weight.

Apps to Help You Gain Weight

High Protein Diet Foods Guide: This app provides you with weekly food plans that consist of high protein meals that are ideal for weight gain. Features allow you to search for specific products that are right for you. There are also calculators available that help you keep track of your protein consumption.

Weight Gain Diet Tracker: The Weight Gain Diet Tracker app allows you to enter information about your body type, weight, age and gender and then comes up with a plan for how much weight you need to gain and how many calories you should be consuming. It also gives you valuable tips on how to gain weight and what type of foods you should be eating.

FitCal: Short for Fitness Calculator, Fitcal provides you with information on your ideal body weight, body fat ratio, health risks and more. Then it comes up with recommendations for a diet plan and workout routine that will help you get in the best shape possible

Eating Right Can Help You Gain Weight Too

The right diet can help you gain weight as well. We already touched on how protein can be valuable for weight gain. Protein can easily be converted to energy which can then be used to help build muscle.

Coconut oil is also excellent for weight gain. It is dense in calories but it contains medium chain triglycerides (MCTs) which are more likely to be burned for energy than turned in body fat.

If you are looking for coconut oil products that will be great for helping you gain weight, here are a few that are recommended.

Natures Way Coconut Oil: Natures Way is a brand known for providing quality, all natural products that are tested for their purity and potency. Their coconut oil is organic and sourced from non-GMO coconuts. It can be used for cooking and baking and it enhances the flavor of your favorite foods.

Garden of Life Extra Virgin Coconut Oil: The Garden of Life brand is dedicated to providing products that increase wellness. Their organic coconut oil supports already healthy levels of cholesterol and thermogenesis. It has a delicious flavor and it can be used instead of butter.

It is fortunate that there are several apps to help you gain weight as well as many healthy foods on the market that support weight gain. Which will you be trying to help you reach your fitness goals?

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Apps to Help You Gain Weight - MassNews

Say cumin, and just the thought of this aromatic spice fills our hearts with bliss. A culinary favourite, this well-loved herb makes for a great addition in spicy preparations. While in India it is a big favourite in curries and lentil soups, it has a significant spot in Mexican, African, and other Asian cuisines as well.

Besides its tasteful warm and earthy flavour, which makes cumin such a big hit is the plethora of health benefits that it offers. Cumin detox drink, commonly known as jeera water in Indian households, is a traditional cure that has been passed on for generations as an effective grandmothers hackone of its most sought after benefits being jeera water for weight loss.

Jeera water for weight loss is a popular remedy as it not only helps one shed pounds at a quick and healthy rate but also shapes ones fat profile positively by way of reducing bad cholesterol. Heres more on how regular consumption of cumin helps in weight loss and promotes overall health:

Cumin is low in calories: One teaspoon of cumin, which is roughly 20 to 21 grams, contains about eight calories. Hence, sipping on cumin water will offer umpteen health benefits without adding to any extra calories.

Tip: Add roasted cumins in your green veggies to give them a low-calorie tasteful upgrade.

It aids digestion: Cumin has prevailed as a traditional cure for digestive problems. This herb, with its strong aroma and flavour, comes with significant gains for gut health. It promotes pancreatic enzymes that assist in the digestion process. A compound called thymol found in cumin stimulates salivary glands. This further eases the digestive process by promoting the breakdown of complex nutrients like fat, sugar and proteins, for smooth gut functioning. This helps fight issues like indigestion, diarrhoea, and nausea.

Tip: To ease any digestive discomfort, boil cumin with cinnamon and sip on this concoction for relief.

Cumin is carminative: As it is a rich source of dietary fibre, consumption of this herb relieves flatulence, i.e. the accumulation of gas. This helps keep bloating at bay, which can otherwise cause a swollen belly.

Tip: Sip on cumin-induced water after eating a heavy meal.

Increases metabolism: Cumin is a rich source of vitamins and minerals that accelerate metabolism, which in turn helps the body burn more calories.

Tip: Team cumin with lemon for best results.

Detoxifies the body: Components like cumin aldehyde, thymol and phosphorus serve as good detoxifying agents. Thus, jeera water for weight loss also helps in flushing the toxins out of the system.

Tip: Drink jeera in lukewarm water to ease inflammation.

Keeps blood sugar levels in check: Cumin comes as a wonder weight loss ingredient for people who find it challenging to shed pounds due to insulin resistance, which leads to high blood sugar levels. A phytonutrient in cumin called thymoquinone may help lower glucose levels, aiding in better weight management.

Tip: Drink cumin water on an empty stomach to lower your blood sugar levels.

Also Read:HeresHow to Lose Weight at Home

Boosts Immunity: Abundance of vitamin C, iron and dietary fibre in cumin makes it an ideal addition in an immunity-boosting diet. This flavourful spice also comes with antiviral and antibacterial properties. Thus, regular consumption of jeera water for weight loss will also promote your overall health by fighting off seasonal woes like cold and cough.

Tip: Bored with jeera water? Indulge in a steaming cup of cumin-flavoured milk at night to boost your immunity. Sweeten with honey for enhanced taste.

Cumin-induced water

Step 1: Soak half a teaspoon of cumin seeds in one glass of water and leave it overnight.Step 2: Strain the seeds and separate the water that will now have a yellow-brown tint.Step 3: Mix in one teaspoon of honey.Step 4: Drink it on an empty stomach.

Cumin, cinnamon and turmeric concoction

A. While jeera water for weight loss is a much sought after remedy, given its easy nature, once can always go for more rich and tasteful choices like cumin milk and cumin tea. Heres a recipe to get you started:

Cumin coriander milk

Step 1: Take two tablespoon cumin seeds, one teaspoon coriander seeds, and half a teaspoon black pepper, and roast them together.Step 2: Add two pieces of peeled cardamom to this mixture. Step 3: Once cooled, grind this mixture into a powdered form. Step 4: Add half a teaspoon of this powder in one cup milk, and bring it to a boil. Step 5: Pour the milk in a cup using a strainer and sip on this drink slowly.Step 6: Store leftover powder in an airtight container for later use.

Also Read:Tips to lose belly fat

A. Mix a few drops of cumin essential oil in coconut oil and massage it on your stomach for relief. This can help ease occasional digestive problems. However, try to incorporate cumin in your regular diet to enhance digestion and keep extra weight at bay. Besides, drinking jeera water, one can easily include jeera in food. Jeera rice, jeera daal, sauted veggies with jeera are some of the preferred choices.

A. While jeera consumed at any time of the day will help in shedding weight, for best results one should drink jeera water first thing in the morning. This promotes healthy digestion, keeps bloating at bay, and aids in weight loss.

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Jeera Water For Weight Loss and Other Health Benefits - Femina

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