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The lockdown is testing millions in many ways and Pove Pora host Vishnupriya Bheemineni is no exception. The talented host took to Instagram to make an honest confession about her overweight and even pledged to lose over 6kgs in one month. She feels that this confession can help her be more conscious about her food intake and requested fans to wish her luck on her new resolution.Am so tired... of not losing weight ...People say if we share our load from the heart, it feels fine ... ala m trying to share my weight iam 75 :-/ L iam overweight now .... so iam challenging muself to loose 6 kgs by this month ending . It shld not be hard for me coz generally my metabolism is crazy good . So hoping because of this honest confession my mouth will be conscious about what iam stuffing inside .... arrey hadh hona ha ii need everything whatever i see on tv now m putting myself on spot .. i dont know how else to stop meSo wish me lucky my beautiful ppl (sic), reads her Insta story.In her recent chat session with fans online, Vishnupriya showered her love for Sreemukhi and her other besties. She is currently collaborating with Sreemukhi, Jabardasth fame Avinash for a comedy series online.Vishnupriya is leaving no stone unturned to keep herself motivated during the lockdown. She has recently given her daily work out an interesting twist by dancing her heart out to rapper Badshahs recent chartbuster.On the career front, Vishnupriya is currently co-hosting Pove Pora along with Sudigali Sudheer. She turned a household name with this show. Her on-screen chemistry with Sudheer is widely adored.

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TV host Vishnupriya Bheemineni makes an honest confession about her weight; aims at losing 6kgs in one mo - Times of India

The wide spread of the Coronavirus has taken a toll on the entire globe. A number of different governments have announced total lockdown in order to curb the spread of the virus. While staying at home, it is important to keep your health in mind. Getting some first-hand exercise might be a difficult scenario but getting proper nutrition is not that difficult. Here are some healthy snacks to munch on during COVID-19 work from home days.

Also Read |Work From Home? These Quick Rice Recipes Are Easy To Cook Amid Lockdown

Also Read |Vitamin D Deficiency Can Be Prevented During Your Work From Home By THIS Method

Chia seeds are usually loaded with high fibre that can easily be included in all types of diets, including vegan and ketogenic diets. Chia seeds are also high in antioxidants that help by reducing inflammation and improvingheart health. Although the seeds themselves don't have much flavour,they do provide an interesting, jelly-like consistency when soaked in liquid. For the Chia seed pudding, youll need:

Mix chia seeds and water in a small bowl. Cover and refrigerate the mixture for at least 30 minutes. Stir in cocoa powder, peanut butter, and sweetener.

Nuts are the most ideal and nutritious munchies. It is often considered that eating nuts surely helps by reducing the risk of heart disease, prevent certain cancers, depression, and other illnesses. Despite being relatively high in fat, they are extremely filling. A number of researches have suggested that that eating nuts can also help you lose weight. It is because nuts provide the perfect balance of healthy fat, protein, and fibre. Usually, nuts contain 180 calories in a 1-ounce (28-gram) serving. Nuts can also be taken anywhere as it does not require refrigeration.

Also Read |Anusha Dandekar's YouTube Video Teaches Fans How To Make 3 Easy DIY Snacks; Watch

Consuming oats is a simple and quite efficient way to add protein to any diet. Using half a cup (120 ml) of dry oats will serve approximately 6 grams of protein and 4 grams of fibre. This serving also gives good amounts of magnesium, zinc, phosphorus and folate. While some do not consider oats as a complete protein, no other commonly consumed grains like rice and wheat can providethe number of protein oats does. One can easily use oats in a number of different techniques starting from oatmeal to veggie burgers. They can also be grounded into flour and used for baking and is a perfect choice of vegan food rich in protein.

Also Read |WWE SmackDown Women's Champion Bayley Enjoys A Range Of Indian Snacks, Watch Video

Also Read |5 Easy-to-make, Yummy Snacks To Binge On While Doing Work From Home

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Working From Home? Here are three healthy snacks to munch while working - Republic World - Republic World

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If you madly want to lose weight, it is necessary to do with mind and knowing that the old life you will never come back.

LeMonade offers you 4 strict rules, observing that during and after weight loss, you will be able to achieve the result to which you aspire. The main thing not to disturb them.

Breakfast

In any case, do not skip morning meal. A hearty and nutritious meal for Breakfast can actually speed up metabolism and stimulate subsequent loss of calories and weight. Choose Breakfast foods with high protein content, with the purpose of generate energy for the whole day.

Healthy food does not mean healthy food

For example, nuts, avocados, orange juice, brown rice products are certainly nutritious and healthy, but this does not mean that they are not high in calories. Dont forget to pay attention to portion size and its primarily concerned with products useful for your health.

Photo: unsplash.com

Calories in does not exceed calorie output

The process of losing weight boils down to simple math: you must burn 500 calories a day to lose a pound a week. Conventionally, if you burn 250 calories with morning exercises, then you need to think about how to further lose another 250 calories diet. Ate anything dont forget to get rid of redundant naidennogo.

Not to return to his former life

Before the diet you drank a bottle of coke for lunch, but when he started to lose weight, replaced it with a glass of fresh juice. So now that weight is gone, you still should not touch fizzy drinks. If you go back to your old habits, the weight will immediately creep back up.

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4 rules that can not be broken when losing weight - The Times Hub

21 Days lockdown: In this quarantine period, you can teach yourself to develop healthy habits by following healthy habits for 21 days straight. Then you can follow these habits for the next 90 days to make them a part of your overall lifestyle. Know more here.

21/90 rule talks about following healthy habits for 21 days (also lockdown period) straight

For 21 days, the entire country is going to be on a lockdown. This indeed is a perfect time to start a few healthy habits. Even those who are working from are left with some extra time in their schedule in which they can develop a new healthy habit. Nutritionists and health experts are advising people to follow the popular 21/90 rule. This is a simple rule in which you can commit to a personal or professional goal for 21 days straight. After three weeks, the pursuit of that goal can become a habit. Once you have established that habit, you can continue to do it for the next 90 days.

Nutritionist Nmami Agarwal recently took to Instagram to talk about this rule and how it can help you get fitter and healthier. "Let's start today, let's start now, and build at least three to four good habits in these 21 days," she says in her IGTV.

This 21 days lockdown period can be utilised to achieve your target weightPhoto Credit: iStock

Nutritionist Rujuta Diwekar, on the other hand, has been sharing workout and diet plans that one can follow on each day of quarantine.

Also read:21-Day Lockdown: 10 Diet And Workout Tips That You Can Follow

For example:

Following is the weekly quarantine plan which Diwekar shared on Instagram.

The Quarantine meal plan - Weekly meal and workout plan for #WorkFromHome and #StayatHome There's a lot in our diverse culinary wisdom to offer you a variety of nutrients to last through the quarantine. I have tried to build a weekly meal plan using our non-perishables - Dals, grains, millets and spices. This plan will not just keep you well-nourished but also keep you in a positive frame of mind. Some of it is going to require learning and unlearning but that's the silver lining of any crisis, if I may say so. That they force you to question what is important, what is worth learning and keeping in our homes, hearts and stomachs. Hopefully, you will emerge stronger, wiser and with the ability to see food for what it really is - not a sum total of carbs, protein and fat but love, nurture, health and harmony. So this is me, trying to answer that quintessential question aaj kya banau?" Feel free to download and share. #jantacurfew #coronavirusindia #homemade

A post shared by Rujuta Diwekar (@rujuta.diwekar) on Mar 20, 2020 at 11:56pm PDT

Stay indoors and stay safe. Spend this time of lockdown in the most productive way possible.

Also read:COVID-19 Prevention: How To Practice Social Distancing In A Family Of 5 Or More?

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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21 Days Lockdown With 21/90 Rule: A Simple Way To Develop Healthy Habits, Lose Weight And Get Fitter - Doctor NDTV

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Many people associate the high-fat keto diet with bacon, cheese, and cream. But theres a variation that's even more restrictive called ketotarian. This version eliminates most animal-based products and focuses on eating plant-based foods.

If you're unfamiliar with keto, the plan is a high fat, moderate protein, and low carbohydrate diet. The goal is to enter ketosis, or fat burning mode, which occurs when your body doesn't have enough carbs to use as energy.

Ketotarian was popularized by Will Cole, functional medicine expert and chiropractor, in his book, Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation. This version promises to deliver the weight-loss benefits of keto without eating plates full of meat and dairy, according to Cole's website.

Here's exactly what you need to know about this keto alternative:

This version markets itself as a mostly plant-based diet that excludes certain foods rumored to be inflammatory. Cole claims this diet is optimal for reducing your risk of chronic inflammation, which is linked to arthritis and cardiovascular diseases.

Although you can eat eggs, ghee, and fish, all other animal products are off limits. Dieters are encouraged to forego nightshade vegetables, which includes many grocery store staples:

Some people believe certain foodslike nightshades and vegetable oilscontribute to inflammation, explains Melanie Boehmer, R.D. at Lenox Hill Hospital in New York. However, there's scant evidence to support these claims. The few studies that do link nightshades to inflammation study quantities that exceed what anyone actually eats.

"The amounts that are consumed are obscene and not natural to what were consuming," she says.

Here's a list of recommended foods:

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Ketosis is maintained when you consume about 70 percent of your daily calories from fat, 20 percent from protein, and 10 percent from carbs.

To reach fat burning mode, many dieters resort to eating plates of bacon, says Boehmer.

"When we think keto the thing that comes to mind are fattier cuts of animal protein," she tells Men's Health.

However, she says it is possible to maintain ketosis without heavy cream, pork belly, or cheese.

Boehmer recommends including nuts or seeds with every meal to hit your macros.

"They're calorically dense and theyre very high in fat," she says. "They do have some carbohydrates so you have to be aware of that."

Keto is already restrictive and this approach is going to further limit what you eat, says Boehmer.

She recommends eating as much variety as you can to avoid vitamin and mineral deficiencies.

However, Boehmer likes that this plan emphasizes eating plenty of plant-based foods rather than bacon and cheese.

Ultimately, you'll shed pounds if you eat fewer calories than what your body needs to maintain its current weight, says Boehmer.

"On keto, people tend to lose weight quicker on the front end because theyre taking out the starches," she says. "A lot of that initial weight loss is waternot fat mass. We just dont lose fat that quickly."

Due to its restrictive nature, this diet isn't for everyone, says Boehmer.

"If you are someone who has limited time, this is going to be challenging for you because it does involve planning," she says.

Further, she doesn't recommend strict diets for people who have a history of disordered eating.

Bottom line: you should find a diet that works for your lifestyle.

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Ketotarian is a Plant-Based Keto Without the Meat and Cheese - menshealth.com

MANSFIELD Sue Hunt works as an administrative assistant at OhioHealth Mansfield Hospital during the week and spends her time in Columbus at the Mapfre Stadium on the weekends.

I have people that ask me if I was a soccer mom and its, no, my son is a soccer orphan, Hunt said with a laugh.

Hunt, 61, took a special interest in soccer ever since her senior year of high school and has since gone on to make it a huge part of her life, hoping to always be a player.

My senior year was the first year that a girl could play guys sports, Hunt said. They didnt have a girls soccer team, so I hoped to try out and had people saying I would make the team, but we moved to Mansfield just before my senior year.

Susan Hunt, 61, is originally from Mansfield but has been moving around her entire life. She works at OhioHealth Mansfield Hospital as an administrator assistant but worked there in IT for 40 years. Soccer is her greatest passion.

With popular movements such as #MeToo and the Womens March, Hunts proud of the progress made for women since she was a little girl.

Womens liberation started when I was just a little kid and I cant say that its changed that much. Its just that between the media, social media and the internet, it (womens empowerment) is pushed so much to the forefront.

Thirty years later, Hunts passion for soccer has only tripled. After learning she was a finalist in the Strive to Thrive contest, she became very excited.

Although shes participated in similar contests, she hopes that with this one shell be able to get in better shape, play soccer and run more marathons.

Growing up with parents who smoked and abused alcohol and seeing the toll it took on them, Hunt knew what she didnt want for herself as she got older. She has always taken her health seriously.

Ive kind of patterned my life as a non-smoker and a light alcohol user. I maybe average one drink a month just because I saw what a toll it took on their physical health.

According to Richland Public Healths 2016 community health assessment,In 2016, 50% of Richland County adults had at least one alcoholic drink in the past month, increasing to 60% of those under the age of 30.The 2015 BRFSS reported binge drinking rates of 18% for Ohio and 16% for the U.S.

Not all physicians list the different causes, so I only see on the death reports occasionally where theyve listed alcohol or tobacco abuse, said Richland Public Health educator and communications specialist Reed Richmond.

Susan with her walking partner, 2-year-old Annabelle (shes an Airedale Terrier).

Hunt currently stands in first place after losing 8.76% body fat, however shes not in the competition for the grand prize of a free one-year gym membership at Ohio Health training facilities. In fact, she hopes the other contestants working just as hard as her will eventually overthrow her by the end.

If Hunt loses the goal amount of weight she wants to lose and gets back to her drivers license weight, she plans on rewarding herself by going zip-lining in Mohican.

Im on track for reaching my goal at the end of the competition, but I want to continue to progress into the summer so that hopefully I can maintain the same progress Ive been making, Hunt said.

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Soccer enthusiast hopes to play again after Strive to Thrive - Richland Source

Emerging research from the University of Alberta School of Public Health may be the key to understanding the stigma against certain body sizes in our society.

Alexa Ferdinands, a recipient of the prestigious Vanier Canada Graduate Scholarship in 2018 and PhD candidate at the School of Public Health, has been conducting research on weight bias in children and youth under the supervision of Dr. Kim Raine.

Ferdinands defines weight bias as the negative beliefs and attitudes that others have towards people based on their body size; this can include stereotypes, prejudice, discrimination, and so on.

I was looking at how weight bias is socially organized, Ferdinands explained. So, how people in society are kind of coordinated to perpetuate weight bias without really knowing it.

Ferdinands interest in weight bias originated fromher experience as a registered dietician. Hearing stories from her former clients about their experiences with weight bias made Ferdinand wonder about the broader, societal issues that are impacting them.

The reason why Ferdinands wanted to work with children and youth is that weight bias starts incredibly young children, as young as three years old, are already judging others based on weight. For her, it made sense to look at young children for preventative reasons, considering how overlooked children in research currently are.

Weight bias affects everybody, Ferdinands said. Its not just something thats affecting people in larger bodies.

She added how there is a range of consequences that can happen to children and youth. Weight bias can lead to severe mental health problems, such as anxiety, depression and eating disorders, in youth. They can also experience social exclusion and bullying. Conversely, stress and social isolation can lead to long-term physiological problems, such as an increased risk of heart disease.

In Ferdinands view, there is a vicious cycle when it comes to obesity and stigma. Within her own experiences, she finds people think fat-shaming will lead people to lose weight, but thats not the case. Using stigma as a tool to reduce obesity has the opposite effect, in which it reinforces weight gain. People tend to avoid exercising in public if they feel like theyre going to be shamed or mocked. For some, binge eating is a coping mechanism, which also reinforces weight gain.

The main problem is that theres a lot of public health messaging that tends to be stigmatizing towards reducing obesity, Ferdinands explained. Public health hasnt done the greatest job.

Its not a question of whether adults or children are more likely to commit weight bias, but rather their actions. According to Ferdinands, weight bias is not always obvious, sometimes peoples behaviour can show implicit bias. As children become older, they tend to become more reflective. As a result, adults tend to recognize the explicit actions of their bias, but are unaware of their implicit actions.

Some people do admit that they have a weight bias, but sometimes [people] are not even aware of it because its just so ingrained in our culture, Ferdinands said. Its just a part of our implicit assumptions that we make about people based on their body size without even being conscious or aware of the fact that were doing it.

Ferdinands illustrated this through an example: when given the choice of socializing between two people, both adults and children will choose the thinner person out of the two.

She believes our society obsesses about peoples body too much. Additionally, Ferdinands thinks social media plays a factor in the way youth perceive their bodies. From a young age, they are bombarded with advertisements and unrealistic body standards on social media.

Its all related to capitalism. Theres no money to be made if people are content in their bodies, Ferdinands commented. The diet and weight loss industry, fitness, pharmaceuticals, there are a whole bunch of industries that are capitalizing off of our insecurities.

There are a few ways to reduce weight bias. One way is to challenge fat talk, which refers to the phenomenon of self-degrading talk about the body and weight. For instance, when someone says I look fat in these jeans, the expected response is someone contradicting this statement and assuring them that they are not fat.

Weight bias is a human rights issue, Ferdinands contends. Weight bias isnt going to be eliminated through one-on-one education in itself, its got to be more of a systematic level.

With files from Vivian Poon

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Weight bias a human rights issue, says U of A researcher - The Gateway Online

Adele is a singer who came to fame wearing a size different. The fashion thin women seemed not to affected him. We saw a professional about the scenario that lucia proud at a size XL. The fame came to him not by his appearance, but by a voice completely overwhelming. Adele and her Rolling in deep gave strength to all those people who thought that without a physical magazine could not be reached up to the top. From the top, the singer gazed at her body and decided to take action.

45 kilos less than Adele have brought her to the obsession

The surprise came a few weeks ago, the new image of Adele. The singer, initially for health reasons and not aesthetics, he decided to begin to take care of yourself. The exchange of food and style of life have managed to lose 45 pounds. A figure that it seems like it makes you happy to the singer and is beginning to generate negative comments.

Take care of yourself is something that is needed and more about health issues. Have extra pounds, is not synonymous with poor health. If Adele had no problem could have gone on wearing her size, while it is true that food and exercise are keys to staying well. The sedentary lifestyle causes some diseases and the junk food is not good for the body. On this basis he put hands to the work to end up with some bad habits.

Now Adele seems to be a new person that is able to do things that before could not. Go up the stairs and regular exercise, but some people close to her claim that is a little obsessed. As in everything it is best to let the body speak and it positions, be very aware of the food and the exercise can result in a troubling disorder. The scale is not important when the health is at stake.

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Adele becomes obsessed with losing weight and fitness - Play Crazy Game

Adele it is recognized as one of the most relevant artists and better valued on the international level after winning 15 Grammy awards and an Oscarand that is thanks to great singles like Hellothe singer has become the protagonist of many covers. But on this occasion, the singer has occupied the front pages for the awesome weight loss that you have experienced over these months.

Recently, the People magazine spread a few previously unpublished pictures of the singer, who will teach in the video, during your stay in The Caribbeanwhere we could see to Adele with an impressive physical change.

We now have new information, and that is that we know the real reason that has led the singer to undergo to lose so many kilos: your millionaires divorce with the entrepreneur and father of her child, Simon Konecki, and has so stated your exentrenadora personal Camila Goodis for the portal HollywoodLife: She is a happy person, with security. She was divorced and I think that is a great motivation to feel good, even better about themselves. I am divorced and I remember that after my divorce I said: you Know what? Im going to see the best version of me, not for him nor for anyone. For me.

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The real reason that led Adele to lose such a great amount of weight - Play Crazy Game

Luckily, its not too good to be true: Developed by Barbara Rolls, Ph.D., a professor of nutritional sciences and obesity researcher at Penn State, the well-researched Volumetrics diet was named the number-two best diet for weight loss and tied for the number-five best diet overall (out of 40 diets) in the 2018 U.S. News & World Reports Best Diet Rankings . It received high scores from nutrition experts for being safe, effective, and sustainable in the long run.

And, yes, it centers on one fairly simple idea: filling up on fewer calories. The main claim, and premise by which the Volumetrics diet works, is the satiety claim, says Lisa Davis, Ph.D., chief nutrition officer at Terras Kitchen .

The primary focus is filling up on foods that are naturally low in calories and high in fiber or waterthink fruits, veggies, and soups. Since carbohydrates and proteins both provide four calories per gram, and fat provides nine calories per gram, you can eat more [carbs and protein] without the excess calories, she explains, noting that people following the Volumetrics diet can expect to lose up to two pounds per week.

Of course, like most things in life, theres more to the Volumetrics diet than meets the eye. We talked to a few registered dietitians to get the low-down on this eating approach.

If diets with strict rules and restrictions make you crazy, here's your reason to celebrate: You don't have to count calories , measure food, or log points on the diet. "Volumetrics is not a precisely prescribed diet plan, but rather a concept and overarching nutritional approach, says Paul Salter, R.D., nutrition editor for Bodybuilding.com and founder of Fit In Your Dress .

On the Volumetrics diet, food is divided into four groups, he explains. Your goal: Eat mostly foods in groups one and two, be mindful of portion sizes of foods in group three, and minimize choices of foods from group four. And nothing is completely off-limits.

Here's what you might eat in a typical day on the Volumetrics diet, according to Salter:

Of course, the million-dollar question: Is it legit? According to solid scientific research (including a 2016 meta-analysis of 13 studies that found a link between low-density foods and weight loss) and well, good old-fashioned common sense, it works. One of the main reasons why people break their healthy eating is because they get hungry, says Julie Upton, R.D., a registered dietitian and co-founder of Appetite for Health . Since you're still eating a high volume of food on the Volumetrics plan, you avoid those diet-busting hunger pains.

Hundreds of other nutrition studies back this up. In a 2007 study published in the American Journal of Clinical Nutrition , researchers randomly assigned 97 obese women to either a low-fat diet or a low-energy-dense, low-fat diet that emphasized fruits and vegetables. After a year, both groups lost weight, but the fruits-and-vegetables dieters lost even more14 pounds compared with 11 pounds. The researchers deemed low-energy-dense diets an effective way to drop pounds and keep them off.

A 2005 study published in Obesity Research , co-authored by the Volumetrics diet creator, Rolls, suggests that a diet high in low-density foods and soup, a staple on the Volumetrics eating plan, leads to substantial weight loss. Another study of 186 women found decreasing energy density is a way to prevent weight gain and obesity in both the short and long term.

Another perk of the Volumetrics diet: The majority of low-calorie, high-volume foods are nutrient-rich , and therefore positively impact your health in a variety of ways, Salter says.

Now, if alarm bells are ringing in your head, you're not alone. As we've written about before, not all high-calorie foods are "bad" for you. In fact, plenty of foods that are high in calories and fat are essential for good health, such as nuts, seeds, avocado, and fatty fish.

One potential drawback to this diet is that it recommends a very low consumption of nuts and seeds (since they are calorically dense), Davis explains. "Nuts and seeds provide monounsaturated fats and omega-3 fatty acids; both beneficial for cardiovascular and cognitive health."

This is why almonds can help you lose weight:

Plus, like many diet plans, it can also be difficult to dine out on the Volumetrics diet, since so many restaurants and food services prepare their food with high-calorie, high-fat butters and oils, Davis points out. But no foods are 100 percent prohibited on this dietit's more about putting the principles into practice.

First, you'll want to check out Rolls' book, The Ultimate Volumetrics Diet . Then, you'll want to make meal prep your BFF. "Buy all of your produce and prep a lot of it over the weekend," Upton suggests. You'll also want to find some great soup recipes. "Broth-based soups are very low in energy density and if you eat them before a meal, they can help you eat less," she says.

" Planning out your meals for the week ahead of time will be crucial to your success," Salter adds. "Try to keep some high-volume, convenient foods handy too, such as fresh fruit and plenty of low-fat dairy. Once you return from grocery shopping, make food prep a priority so that theres no thinking required at meal timesall you need to do is heat and eat!"

(Get the latest health, weight loss, fitness, and sex intel delivered straight to your inbox. Sign up for our "Daily Dose" newsletter.)

Finally, while it's not an essential component, the diet plan does encourage more movement throughout the day. There's no rigorous exercise program, but it does suggest simply increasing the amount of steps you take per day with the end goal of reaching around 10,000 steps, Davis says.

The bottom line? If the thought of prepping and eating more low-density foods, skipping calorie counts, and simply moving more sounds doable, you may be the perfect candidate to give the Volumetrics diet a try.

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What Is The Volumetrics DietAnd Can It Help You Lose Weight? - Pulse Nigeria

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