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Some years ago we were lucky enough to meet Adele and her incredible jet voice. The singer of Someone like you has never ceased to amaze us with their incredible great songs and is that the singer has not changed with regard to the way of projecting their feelings through the music. However, there has been a physical change.

Adele has lost nothing more and nothing less that 45 pounds and you that you are! because apparently the singer has been obsessed with fitness and losing pounds. The singer could be following a strict routine in the daily exercise and the intake of about 1000 calories a day, would be the main steps of your diet.

However, this is not the first time that the singer decides to lose weight. The decision came after being a mother, and it was not a matter of aesthetics but of health. The singer decided to adopt a healthier lifestyle and we were able to see an Adele thinner than usual.

Now the singer has returned to surprise us with a figure much more thin and a clear example of this is the presenter of the Polish that made a photo with the singer and that he struggled to recognize it.

Of time Adele has not commented about his physical change. However, we were able to know of the hand of a person close to the singer, the routine carries out: in fact goes to various gyms to try different things. By the morning you meet with your personal trainer and ends up bathed in sweat, taking long walks in the open air. Walking up and down stairs throughout the day, is kept active and the truth is very much enjoying the changes that it has printed in its life, because they are bearing fruit. Your body has unveiled a radical transformation, has not stopped losing weight, he claimed in an interview.

We like more or less the physical change of Adele we have no doubt that the singer is happy and that let us not can not be more pleased!

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Adele could be obsessed with to lose more weight? - Play Crazy Game

Science even says that the caffeine in your first cup of coffeeattaches to the part of your neurons thatnormally attract adenosine, the hormone that makes yousleepy,and causes yourendocrine system to release glutamate, a neurotransmitter that increases your ability to learn and remember... so yeah: Coffeekick-starts your day.

All of which might makecoffee sound like asuperfood.

Especially when you factor in the effect caffeine can have on weight gain and cholesterol production.

Recent research from the University of Illinoisindicates that caffeine seems to slow weight gainfrom anobesogenic(likely to make you gain weight)diet by reducing the storage of lipids in fat cells and the production of triglycerides.

For four weeks, researchers fed different groups of rats the same diet, one that contained40 percentfat, 45carbohydrates, and 15 percentprotein; think an anti-Mediterranean diet.

Some rats also ingested the equivalent of four cups of coffee per day from a variety of sources.

After four weeks, caffeine-consuming ratsgained 16 percentless weight and added 22 percentless body fat thancaffeine-abstinent rats.

To determine whythat happened, the researchers did what researchers tend to do and dug deeper, exposing adipose (fat)cells from mice to various forms of caffeine.

The result? Caffeinedecreased the accumulation of lipids in adipose cells by 20 to 40 percent.

They then tracked the expression of several genes associated with lipid metabolism and obesity. The result waslower production of low-density lipoprotein cholesterol, as well astriglycerides in the liver.

The consumption of caffeine from mate or from other sources alleviated the negative impact of a high-fat, high-sucrose diet on body composition due to the modulation of certain lipogenic enzymes in both adipose tissue and the liver...

... (and) brought about lower synthesis and accumulation of triglycerides in the adipose tissue.

I know what you're thinking: Conventional wisdom saysdrinking fourcups of coffee per day is three cups too many.

But while caffeine tolerance differs from person to person,multiple studies show that drinking three to five cups of coffee a day poses no health risksfor the average person, and six to eight cups provides the greatest benefits.

Considering the findings...caffeine can be considered anti-obesity agents. The results of this research could be scaled to humans to understand the roleofcaffeine as potential strategies to prevent overweight and obesity, as well as the subsequent metabolic disorders associated with these conditions.

And you can lose a little fat as well.

Sounds like a series of win-wins to me.

Published on: Mar 24, 2020

The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.

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Science Proved Drinking Coffee Helps Improve Brain Functioning and Slow Aging. Now Research Shows Coffee Can Also Help You Lose Weight and Body Fat -...

Breakfast like a king, lunch like a prince and dine like a pauper is an old nutritional adage that at first glance would seemingly be supported by a recent study published in the Endocrine Societys Journal of Clinical Endocrinology & Metabolism.

But though the study made some interesting findings it certainly didnt warrant the slew of overblown headlines that came with it . Wait, What? Study Shows Eating a Big Breakfast Can Lead to Weight Loss(MSN)

The findings of the study? The mens dietary-induced thermogenesis, or DIT the percentage of a meals calories burned off in the process of digesting that meal was around 2.5 times higher after breakfast than after dinner, for both the high and low-calorie meals. That . doesnt amount to anything like weight melting off effortlessly .

Some studies have suggested that eating a healthy breakfast does help people to eat less during the rest of the day, but one meta-analysis found that participants assigned to eat breakfast had a higher total daily energy intake than those assigned to skip breakfast.

Ultimately youll plan meal times to suit your individual circumstances whether thats bigger breakfast or bigger dinner, calories are still king.

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Eat a big breakfast to lose weight? This old nutritional adage isn't backed up by science - Genetic Literacy Project

GREGG Wallace has shown off his buff body in the gym after losing a whopping three stone.

The MasterChef star, 55, treated fans to the snap during a recent workout session.

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In a series of photos shared to Instagram, Gregg lifted up his t-shirt to showcase his toned abs atthe gym.

The TV host appeared delighted as he flashed a smile for the camera.

Alongside the snap, he wrote: "Its all gonna be ok, I've got a good gut feeling!"

Following the upload, Gregg later revealed he was taking a break from the gym.

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He said: "Me & Gym aren't seeing each other for a bit!"

It comes after Prime Minister Boris Johnson ordered all gyms, along with cafes, theatres, clubs, bars, shops, cinemas and restaurants, to close amid the coronavirus outbreak.

Gregg - who was once 16st - decided to overhaul his life in recent years after admitting he was drinking booze most days and frequently ordering takeaways.

In 2017, the star opened up to The Sun about his decision to lose weight - and shared his tips and tricks for maintaining a balanced lifestyle.

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He said: "I made a conscious decision to cut down on fried and high sugar foods, as well as booze which helped me lose weight.

When I was at my biggest I was having a daily fry up, fish and chips once per week, takeaway a couple more times and drinking beer nearly every day. At first, I felt like I was missing out.

But my body got used to what I was giving it and yours will too.

As well as changing his diet and cutting back on alcohol, Gregg has dramatically upped his exercise regime.

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He told The Sun that he's in the gym "most mornings", adding: "It has been a gradual lifestyle change. I now feel fit and strong because of it. But only you can move yourself into a healthier place."

The presenter has also been working closely with his personal trainer Danny Rai doing a combination of cardio and weights.

Got a story? email digishowbiz@the-sun.co.uk or call us direct on 02077824220.

We pay for videos too. Click here to upload yours.

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Gregg Wallace flashes his abs after three stone weight loss - The Sun

You are here: Home / / 5 Reasons for Weight Gain: The 3rd One Will Be a Shock for You.

March 23, 2020 by Staff Filed under Uncategorized

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(ThyBlackMan.com)Many people still believe that their eating habits are one of the biggest reasons for weight gain. Too much food is not always responsible for weight gain, there are some surprising reasons for sudden weight gain, and you probably dont know about them.

Read on to know about the reasons for weight gain, and how you can avoid them without making any big changes to your lifestyle.

1. Birth control pills

Some people call it a myth, while others advocate the lack of substantial amount of evidence, but the truth is depending on your prescription, birth control pills are one of the major causes of weight gain in women. Some studies claim that they didnt find evidence about birth control pills causing weight gain.

A study published by American Journal of Obstetrics and Gynecology in 2009 suggested that they observed weight gain in women who were taking birth control pills. If youre concerned about your increasing weight, consult with a doctor and check if you can find an alternative solution.

2. Getting older

You cannot control your age. If you could, what else would you need from life? Many of us believe that with age our metabolism gets weaker and as a result, we gain weight. The real problem is not our metabolism, it is lack of activity that makes people gain weight. It sounds depressing, but it is true that with age, our activeness goes down.

Remember that the calories you gain from a variety of foods are not equal. Your body can easily burn calories with protein-rich food but for carbohydrates, your body needs more time, and as a result, your body produces fat.

So, take protein-rich food and try to avoid excessive consumption of carbohydrates.

3. Diet drugs

Even if you have never tried weight-loss drugs, you may have seen many people who failed to lose weight through medicines. There are many FDA-approved weight-loss drugs available over the counter and by prescription. These drugs suppress appetite, but some of the drugs available today are doing just opposite. They cause people to gain weight.

Its funny that many people who take weight-loss drugs are actually gaining weight. The reason behind this problem is many drugs that claim to help you lose weight dont work at all. Such medicines, in fact, do more harm than good.

4. Medication

Some people take medicines for several health issues, and many of them take medicines regularly. Some of the medicines for depression, diabetes, migraine and heart-related problems make your body gain weight. Some of the medicines may help you lose weight but have big side effects.

Remember, even if you feel that your prescribed medicines are causing you to gain weight, do not stop taking them unless you consult your doctor.

5. No exercise

Many health-related journals are published every year and the electronic media only focuses on a small part of it. We are still far away from a conclusion on if drinking tea is good or bad, and whether coffee is good for your health or not. In the same way, many of us start feeling like their regular walks are enough to keep them healthy and they consider it as exercise.

Walking, running and yoga are good habits, but do you really specify a time for any of these activities? Most of the people around the world dont have a schedule for exercise. They simply consider all the activities as exercise, but the truth is, lack of exercise is the biggest reason why people gain weight.

Theres no need to stop eating certain things because one or the other day, lack of nutrients will damage your health. So its better not to change your lifestyle, just become more active. Start exercising and stay fit. This is the best way to maintain good health and reduce the risk of diseases.

Staff Writer; Corey Shaw

Have any Tech Tips? News? Hit up our Tech Guru at; CoreyS@ThyBlackMan.com

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5 Reasons for Weight Gain: The 3rd One Will Be a Shock for You. - ThyBlackMan

Penn State superfans: Get exclusive, in-depth Nittany Lions news, analysis and recruiting updates every day. Become a PennLive Sports Insider. Only $7.99 a month. Learn more.

Winter conditioning sessions with Dwight Galt can produce some interesting results. Galt, James Franklins longtime assistant, heads up the Penn State strength program.

The goal is to get some of the sports top prospects ready to play at a high level in the fall.

For some players, that means adding size, strength and speed. For others, it means maybe dropping weight while making gains in the strength department.

Well, the results are in from the Nittany Lions winter conditioning period as the program put out its first roster for the 2020 season on Monday.

Here are a few observations on players from age groups, true freshmen to upperclassmen.

Top runners bulk up. Penn States Journey Brown finished up his 2019 season by finishing off the Memphis defense in the Lions Cotton Bowl win. The 5-11 Brown, who ran for 202 yards against the Tigers, played at 206 during his redshirt sophomore campaign. Brown is now 216. Penn States No. 2 option, Noah Cain, was listed at 5-10, 206 a year ago. He was clearly the Lions best inside runner as a true freshman. Cain is up to 223, which could make for some interesting confrontations with linebackers and safeties in the fall. One final note and it concerns January enrollee Caziah Holmes. When Holmes joined the Penn State program in December, he was listed at 5-11, 190. Penn State now lists him at 208.

Dixon growing into a prominent linebacker spot. Penn State redshirted one of its top prospects, linebacker Lance Dixon, in 2019. Known for his speed, Dixon was listed at 213. Hes now better equipped for Big Ten play, weighing in at 223.

Speed young receiver adds bulk. Wideout John Dunmore was another top prospect who redshirted a year ago. The 6-1 Dunmore was listed at 179 in 2019. Hes up to 191.

Defensive linemen filling out. Two of the many players Penn State has big plans for are Adisa Isaac and Vilbert Smith. Isaac played significant snaps as a true freshman end in 2019. The 6-4 Isaac has gained 15 pounds, now weighing 256. Smith, a true freshman end who redshirted last season, has added 13 pounds. The 6-6 Smith is up to 266.

Penn State defensive tackle Judge Culpepper, defensive tackle Damion Barber and defensive end Adisa Isaac surround Maryland quarterback Josh Jackson as he fumbles during the third quarter at Maryland Stadium on Sept. 27, 2019.Joe Hermitt | jhermitt@pennlive.com

A note on a midstate player with significant upside. Susquehanna Twp. defensive lineman Fatorma Mulbah, a late-developing player who could pay dividends for the Nittany Lions in a couple of years, continues to add to his 6-3 frame. The January enrollee was 275 around the time of his signing and now checks in at 283.

Several players slim down. Bigger isnt always better. And at least for now, lets assume safety Lamont Wade, defensive end Shane Simmons and wideout Daniel George made it a priority to lose weight. The 5-9, 188-pound Wade, a returning starter at safety, has dropped 11 pounds after playing at 199 in 2019. Simmons, once a top recruit, is working toward carving out a bigger role in his final season. The 6-4 Simmons is down 15 pounds, having gone from 259 to 244. George, a big wideout who can run, played at 220 last season. The 6-2 redshirt sophomore is now listed at 210.

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Penn State players going up and down: Which players added (and dropped) the most weight this winter? - PennLive

DJ Khaled is trying to workout every morning now he's in isolation.

The 'Wild Thoughts' hitmaker has admitted he hasn't been to the gym for a while and is determined to put exercise back into his routine now that he's spending most of his time at home eating and watching TV due to the coronavirus crisis.

Taking to his Instagram account, he said: "Back at it, back at it!

"I guess while we're all at our houses and cribs, we're all going to be eating a lot. It is what it is, we're all going to be eating a lot. We need to be honest with ourselves, watching a lot of TV.

"We're going to have to put a workout into our routine as well so every morning I'm going to get it in. Let's go.

"Also you'll notice, no hair cut alert. It is what it is. At least look at the bright side, when we do get hair cuts, it's going to be legendary. Let's go."

The 44-year-old singer became a Weight Watchers ambassador in 2018 and, as a result, lost 26 pounds due to the manageable points system.

He said at the time: "Man. Weight Watchers is going good. The freestyle programme is doing real big. It's a real lifestyle because all you have to do is not go over your point [total]. And there are so many zero points [foods] in case you get hungry. I got the freestyle dance. Right now, the last weigh in as like 26 pounds. I got rid of - I don't lose. All I do is win - you know what I mean."

At the time, the 'Do You Mind' hitmaker said he wanted to lose weight for his son Asahd, now three years old, because he loves him so much.

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DJ Khaled to workout every morning in isolation - The Times Herald

Savvy SeniorHow to Prevent the Silent Epidemic of Kidney Disease

Dear Savvy Senior,Do kidney problems run in families? My mother died from kidney failure 10 years ago at age 74 but didnt know she had a kidney problem until it was too late.Almost 60

Dear Almost,Anyone who has a family history of kidney disease, or who has high blood pressure or diabetes is at increased risk and needs to have their kidneys tested.

According to the Center for Disease Control and Prevention, around 37 million U.S adults have chronic kidney disease (when the kidneys cant properly do their job of cleaning toxins and wastes from the blood), and millions more are at risk of developing it, yet most people dont realize it. Thats because kidney disease develops very slowly over many years before any symptoms arise. But left untreated, the disease can eventually require people to spend hours hooked up to a dialysis machine or get a kidney transplant. Even mild kidney problems can double a persons risk of heart attack and stroke, as well as cause anemia and bone disease.

The reason kidney disease has become so widespread today is because of the rise of obesity, type-2 diabetes and high blood pressure which all strain the kidneys.

Another factor is the increasing number of people who take multiple medications, which can overtax the organs. People over age 60 are especially vulnerable both because they tend to take more drugs, and because kidney function normally declines somewhat with age.

Get TestedBecause kidney disease has no early symptoms, the only way to catch it before it advances is to have a simple blood and urine test by your doctor. So, anyone that has diabetes, high blood pressure or heart disease, a family history of kidney disease, or is age 60 or older needs to get tested. African, Hispanic, Asian and Indian Americans along with Pacific Islanders are also at increased risk.

If youre diagnosed with kidney disease you need to know that theres no cure, but there are steps you can take to help contain the damage, including:

Control your blood pressure: If you have high blood pressure, get it under 130/80. If you need medication to do it, ACE inhibitors and ARBs are good choices because of their proven ability to protect the kidneys.

Control your diabetes: If you have diabetes, keep your blood sugar as close to normal as possible.

Change your diet: This usually means reducing the amount of protein and phosphorus you eat and cutting back on sodium and possibly potassium. Your doctor can help you determine an appropriate eating plan, or you may want to talk to a dietitian.

Watch your meds: Dozens of commonly used drugs can damage the kidneys, especially when taken in high doses over long periods most notably NSAIDs like ibuprofen and naproxen. Herbal supplements can also be very dangerous. Talk to your doctor about all the prescription, over the counter and herbal products you take to identify potential problems and find alternatives.

Exercise and lose weight: If youre overweight and inactive, start an aerobic fitness routine (walk, swim, cycle, etc.) that gets your heart pumping. This will help lower blood pressure, control diabetes and help you lose excess weight all of which will help your kidneys.

Quit smoking: If you smoke, quit. Heart disease becomes a much greater risk to the kidneys if your smoke. Smoking also doubles the rate of progression to end-stage renal failure.

Limit alcohol intake: Drinking too much alcohol can worsen kidney disease too, so talk to your doctor to see if its safe for you to drink, and if so, limit yourself to no more than one drink per day.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior book.

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Saavy Senior: How to Prevent the Silent Epidemic of Kidney Disease - Ely Daily Times

The ketogenic or keto diet is low-carbohydrate, moderate-protein, and high fat. The diet produces elevated levels of ketones in the blood, which can be used as an alternative fuel when sugar levels are low.

Ketones are produced in the liver from fat, which has contributed to the diets growing popularity amongst those wanting to lose weight.

From a medical perspective, the effectiveness of the diet has only been established for intractable epilepsy. Aside from weight-loss, a ketogenic diet is also often self-administered for cognitive and memory enhancement, type II diabetes, or cancer.

However, following keto has been associated with flu-like symptoms within the first few weeks of the diet.

Now, a fresh study has analysed the pattern, severity, and time course of these symptoms, as reported in posts by users of online forums.

The transient symptoms (or side-effects) of the ketogenic diet are frequently referred to as keto flu.

Common symptoms such as flu, fatigue, nausea, dizziness, decreased energy, feeling faint, and heartbeat alterations may lead people to cease the diet prematurely, or be misdiagnosed by medical professionals which could lead to unnecessary medical interventions.

The experiences of symptoms by many people strengthens the evidence for side-effects following the initiatives of a ketogenic diet, according to co-author Dr Emmanuelle Bostock, from the University of Tasmanias Menzies Institute for Medical Research.

These consumers have the most immediate experience of effects and side-effects and many choose to report and share these in online forums.

Together with colleagues in Australia, Bostock identified 43 online forums that refer to keto flu. The team gathered personal experiences of 101 people who described keto flu symptoms, to determine their severity and time course.

We focused on social media because of its widespread use for discussion on health topics, which makes it practical to harness the experience of people who have tired the treatment in question, said Bostock.

In the present study, we responsibly and respectfully used public domain online forum posts and analysed their content to produce new insights into side-effects of the ketogenic diet.

Overall, personal experience of keto flu was reported by approximately one-third of the online forum users. Symptoms were typically reported within several days of commencing the diet peaking within the first week and dwindling after four weeks.

In particular, researchers noted reports of headaches (24.7%), difficulty concentrating (10.9%), and gastrointestinal discomfort (10.9%) in the early stages of following a keto diet.

Additional symptoms reported by individual users were flu (44.5%), fatigue (17.82%), nausea (15.8%), dizziness (14.8%), decreased energy (9.9%), feeling faint (7.92%), heartbeat alterations (5.9%), sore throat (5.9%), decreased appetite (4.9%), shaking (4.9%), and body aches (3.9%).

Such findings suggest that the physiological and perhaps psychological changes associated with the ketogenic diet result in the manifestation of an induction and adaptation related syndrome, noted the authors.

However, it is not clear whether this should be understood as an illness state produced by nutritional and perhaps immune imbalance, or is indicative of an adaptive bodily process triggered by the diet.

"Taken together, such reports can bring an illness or side effects into focus and can complement clinical observations and questionnaire-based research," noted Bostock.

"We see potential for research of this nature to inform all aspects of health care on a continuous basis."

Source: Frontiers in NutritionConsumer reports of keto flu associated with the ketogenic dietPublished 13 March 2020DOI: https://doi.org/10.3389/fnut.2020.00020Authors: Emmanuelle C. S. Bostock, Kenneth C. Kirkby, Bruce V. Taylor and Jason A. Hawrelak

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'Keto-flu': Flu-like symptoms reported within several days of starting ketogenic diet - FoodNavigator.com

You are here: Home / / Benefits of Weight Training Well 5 Reasons to Lift Weights.

March 23, 2020 by Staff Filed under Uncategorized

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(ThyBlackMan.com) Regardless of your fitness goals, weight lifting is an incredible way to get and stay in shape. Many people believe that if theyre trying to lose weight, theyre going to bulk up, or wont see the numbers on the scale go down when weight training. This isnt true. Apart from that myth, there are several myths regarding women bulking up or achieving a male physique which also arent true. Now that weve gone through some of the myths surrounding weight training, lets detail some of the reasons why weight lifting is beneficial for anyone.

1. Muscle Isnt as Roomy as Fat

One pound weighs the same whether its fat or muscle. However, one pound of muscle doesnt appear as lumpy, it is smoother in appearance, and doesnt take up as much space on your body. Therefore, if youre carrying around more lean muscle than body fat, it is going to show up, in a positive way. Youll appear leaner, healthier, and your overall physique is going to improve. You might weigh the same as an individual who is overweight, but if you have leaner muscle mass, as opposed to more body fat, youre definitely going to look different.

2. Improve Your Balance

Building strength also helps you improve your overall balance. Youll find it easier to walk, run, and perform other exercises or tasks, which require you to balance your body weight. Youll also find that your posture is going to improve over time, when youre lifting weights.

3. Reduce Stress Levels

This one doesnt have anything to do with physique or appearance, but instead, with your mental health. If you are a stressed individual (who isnt), worry about everything, and find it hard to concentrate, try lifting weights a couple of times each week. Youll clear your mind, increase endorphin levels, and youll feel balanced after a great weight lifting session.

4. Improve Your Sleep Patterns

When you do things which exhaust your body, you tire it out, meaning at night, youre going to be ready to lay down and fall asleep. This isnt just weight lifting, but any physical or cardiovascular activity for that matter. Try to lift weights, go to the gym, and live an active and healthy lifestyle. Its going to help you improve your sleep patterns, and fall and stay asleep at night, if you have suffer from insomnia or other sleep conditions.

5. Lose Weight, Burn Calories

Lifting weights allows your body to burn more calories than it does if youre only doing cardiovascular training. Why? Weight lifting burns calories while youre working out. However, it continues to burn calories throughout the day, for up to 24-48 hours after you lift. This is in contrast to cardiovascular training, where your body only continues to burn calories for a few hours after your workout. Basically, when youre weight training, your body continues working even after your done, meaning its burning more calories than it would if you were at rest.

There are numerous benefits to weight lifting and exercising in general. If youve heard the myths, or dont think weight lifting is for you, think again. Anyone can benefit from lifting, and these are just a few of the many reasons why.

Staff Writer;Jason Smith

Questions? Feel free to email me at;JasonS@ThyBlackMan.com.

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Benefits of Weight Training - Well 5 Reasons to Lift Weights. - ThyBlackMan

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