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Its a sunny morning in Mexico City, and police officers drip with sweat as they do push-ups and squats, part of a program for overweight cops in one of the worlds most obese countries.

The two dozen officers grimacing through their workout on the pavement of the station house yard most with round bellies bulging beneath their drenched T-shirts are just a handful of the more than 1,000 across the capital who have enrolled in the program, Healthy Police.

They get a bonus of 1,000 pesos (about $50) a month to participate though judging by the looks on their faces as their instructor shouts encouragement to finish one more set, some of them seem to doubt whether its worth it.

But those who stick with the program, which was launched three months ago, say it can be life-changing.

This was all completely new to me The first month was tough, both mentally and physically, said one, Mauricio Barrera.

But the program has helped me understand that obesity is an illness, the 26-year-old told AFP.

Barrera, who now looks fit and trim, cracked a grin when he revealed how much weight he has lost since he started: 16 kilos (35 pounds).

This program is a way to fight the obesity problem we have in Mexico, the sedentary lifestyle, said Javier Ramirez, the buff fitness instructor guiding the beat cops through their routine.

We want them to be in optimal condition so they can do their jobs effectively.

Obesity epidemic

Three-quarters of adults in Mexico are overweight or obese, according to national statistics.

Its obesity rate nearly one-third of the adult population is second only to the United States in the Organisation for Economic Co-operation and Development (OECD), a 36-member group of developed countries.

Mexicos obesity epidemic is driving high rates of diabetes and heart disease, according to public health experts.

Officials have started looking for ways to combat the problem.

In 2014, the country leveled a tax on soda and other sugary beverages. One study estimates it will save 18,900 lives and more than $983 million over 10 years.

This year, Congress also passed a law requiring manufacturers to put warning labels on junk foods high in sugar, sodium or saturated fat.

Body feels the difference

Mexico Citys 83,000-member police force is not immune to the problem.

My health was poor, and I was getting tired at work, said officer Graciela Benitez, 36, taking a break from her crunches.

She has lost around 10 kilos since she started the program, which also includes nutrition counseling sessions to help officers eat a more healthful, balanced diet.

I used to feel sleepy after lunch. I was tired when I got to work, said Benitez.

Now, I dont get tired. My body feels the difference.

The authorities are hoping she will serve as an example for more obese police.

2019 AFP

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Mexico pays obese cops to lose weight and get in shape - The Yucatan Times

Should you try the Intermittent Fasting to reduce belly fat? Know the pros and cons of this weight loss diet  |  Photo Credit: Getty Images

New Delhi: The term intermittent fasting (IF) is an eating schedule that compriseseating and fasting phases - it can also be called intermittent calorie restriction (ICR). The intermittent fasting diet schedule is more popular amongst those trying to lose weight and reduce belly fat. Fasting stimulates your fat cells to break down to provide energy, thereby resulting in weight loss.

Here the focus is on when to eat, rather than what to eat, and, hence, it's not exactly adiet plan but rather an eating pattern or schedule. Any accurate diet plan has to have three major components - such as what to and what not to eat, what quantity to eat, when to eat. While there is a lot of material available on social media platforms, offering tips to people trying to lose weight, it is important to understand that doctor consultations are crucial before you begin your weight loss journey.

Self-help videos passed on instant messaging platforms give generic information, yet, all weight loss programmes must be tailor-made for each individual considering their medical and physical history. According to scientific journals, this type of eating schedule or pattern needs further research.

In this article, Ms Rasika Parab, HOD-Nutrition Therapy, Fortis Hospital, Mulund, tells us the different types of intermittent fasting, their benefits, drawbacks and what dieters need to knowwhen planning to follow this eating pattern. Take a look below.

Before planning to go on any diet, you must consult a registered or qualified nutritionist. Diet plan can never be the same for two people, and it is always customised as per ones needs with a clear understanding of health conditions and target outcomes. Fasting/IF needs more evidence to prove its impact. Most importantly, do not blindly believe social media when it comes to your health.

Few studies are suggesting that fasting reduces insulin levels in the blood, which causes weight loss. More fasting hours also restricts the total calorie intake. Fasting may also reduce the risk of type 2 diabetes and other lifestyle and obesity-related disorders, however, more studies are required to corroborate this.

Long hours of fasting lower your basal metabolic rate (BMR), which also can lead to fat deposition and weight gain. Fasting may lead to feasting or overeating, as you feel very hungry after long hours of fasting. Keeping control of food portions or quantity during your eating window plays an essential part in sustaining weight loss. Fasting can also make you feel tired, weak and irritable. So, as with any diet plan, intermittent fasting may have some benefits, including weight loss, but it may not be suitable for everyone.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Should you try the Intermittent Fasting to reduce belly fat? Know the pros and cons of this weight loss plan - Times Now

Preparation is everything.

Is your freezer filled with meals from that expensive diet you abandoned a year ago?

Or maybe you saw the perfect piece of exercise equipment in an infomercial and spent a small fortune on it, only to see it now languish in your guest room.

Or perhaps valuable storage on your phone is still being taken by the fitness tracker that only serves to tell you data you no longer want to know about your sleep, diet and exercise habits.

Those items are wonderful if you use them as part of a comprehensive plan to get and stay healthy in mind, body, and spirit, but living a healthy lifestyle involves more than buying into the latest gimmicky product or fad.

RELATED:Doing These 10 Things Before 10 A.M. Can Seriously Improve Your Health

If you want to know how to be healthy, it's important to recognize that no specific diet or piece of equipment will be what gets you to your fitness goals, but rather your determination and intention to be in it for the long-haul.

Whether your fitness goals is to lose weight, get in shape or simply be healthy, here are three important tips to keep top of mind.

Consider the claims made by those touting the recent crystal water bottle trend, notably popularized on Gwyneth Paltrow's infamous website, GOOP.

These reusable glass water bottles contain a giant crystal said to infuse the water with special healing powers of some kind, with one retailer stating that each crystal possess its own unique frequency known to help with certain ailments and enhance desired qualities in ones life.

If only a rock could do that, right?

Is a jade egg going to balance your hormones? Even if if could, have you seen a doctor to determine whether they even need balancing?

Mari Kondo is awesome, but the tuning fork with rose quartz she allegedly uses in her everyday life and which will cost you a mere $75 is unlikely to restore a sense of balance, in this writer/psychologists humble opinion.

Does a daily celery juice detox make sense?

As stated by the Cleveland Clinic, Our bodies all actually have their own built-in detox machine the liver. If you treat it right with healthy food, physical activity and a healthy body weight, it can do the heavy lifting in eliminating toxins from your body. Drinking juice wont magically fix it or enhance it.

Much like the diet pills involved in the fen-phen scandal back in the 1990s, any magical quick fix, be it vegetable, mineral or other, should fail to pass the common sense test.

Any diet that has no protein, only protein, no carbs, no fats, only carrots or anything else that is extreme and immoderate is highly questionable.

Check with a physician or nutritionist before embarking on an all-or-nothing plan, or ask yourself if it passes moderation muster.

RELATED:What It Really Means When People Talk About 'Living A Healthy Life'

Is your goal to lose weight or eat healthy? Do you want to build muscle mass or be more fit? Are you trying to improve your concentration or check off the sleep box?

Considering what you really want to achieve helps you keep those important and motivating goals in mind. It also helps you choose a plan that is likely to get you to those goals.

Do not let someone else define your goal. If you dont want to quit smoking, youre not going to be able to do it for someone else. When you decide you want to quit, you can put your heart into it.

When deciding on a program, ask yourself if the time, money and effort are going to be worth it to you.

Fads are appealing because the quick fix is so tempting, but when it comes to meeting health and wellness goals, you cant just phone it in.

Prepared meals cost money, but food prep takes time. Gyms cost money, but relying on YouTube workouts may not give you the motivation or structure you need.

Think it through and try a plan you think you can stick with long-term.

If you hate running, dont start a running program. Its as simple as that.

There are plenty of ways to exercise, eat and engage in some type of spiritual practice, the cornerstones of wellness. There are certainly workouts, healthy foods and relaxation or calming practices out there that youll like.

Try something. If it doesnt feel positive, try something else.

Like your last boyfriend, sometimes if you give it time it grows on you. But if it doesnt, move on and find something that feels right.

You decide on a gym that seemed great on your trial days, but after a month, it doesnt feel right.

You plan to work out after work, but after a week you notice youre not sleeping as well or youre too tired to get important things done.

Changing things up and tweaking a plan is a great way to make it your own.

The healthy meals you bought may cost too much to continue forever, but if they worked, find a way to make them yourself on the cheap.

Its not a failure to decide to try something different. Its an opportunity to be creative and come up with something new.

RELATED:10 Wise Habits Of Happy, Healthy Women

Changing entrenched patterns is difficult. You must choose health and wellness every day.

One day it may seem like you can totally do this. The next day, inexplicably, it seems so much harder to skip that caramel latte.

Remind yourself what your goals are, and why theyre important. Text your bestie and wail about how desperately you do not want to go out in the cold and run, and then, not even be able to eat your favorite, totally unhealthy meal.

But keep at it. Its worth it to move toward your goals.

Sticking with your plans for eating, exercise or spirituality daily is fantastic, in theory.

The day someone brings your favorite dessert to the office, maybe give yourself a break. Eating it will probably cause less stress than depriving yourself, as long as it doesn't happen frequently.

If you miss a day of exercise, thats okay. Just don't skip workouts all the time.

Ruthless adherence to new wellness plans can be helpful to get you going at first, but when overplayed that kind of rigidity is more likely to lead to failure than a short detour from the path.

Making healthy changes is often self-sustaining. When you feel better, look better and function better, you will want to do more of whatever got you there.

That said, it doesnt hurt to build in rewards for effort. Putting aside money for something special, or making time to do something youll enjoy, are great ways to self-reinforce.

Using cheat days on meal plans and skipping classes or gym days as a reward can be worrisome, because its a slippery slope. Its more effective to do something positive for yourself when youve achieved two weeks at the gym or on a new meal plan.

Fitness apps that track progress are also reinforcing because you can the results of your effort concretely.

Its normal to slip up on new health and wellness goals. Theres no need for self-criticism, belittling or whatever it is you do when you realize youre not perfect. A lapse doesnt have to be an epic fail.

Evaluate your slip up, decide if you need to make a change, and start again.

Lapses give you good information about your weaknesses. You can come up with ideas about avoiding pitfalls, like not allowing the breadbasket on the table in a restaurant, or making sure you dont avoid the gym because youre avoiding the ex.

Lapses also give you confidence when you see you can regain momentum.

Use your common sense. Its a long and winding road to health and wellness, complete with roadblocks.

Focus on planning your path forward, recovering from setbacks and enjoying the journey.

RELATED:6 Things Healthy People Do Every. Single. Day And You Can, Too!

Judith Tutin, Ph.D., ACC, is a licensed psychologist and certified life coach. Connect with her on her website, where you can request a free coaching call and find out how to bring more passion, fun and wellness to your life.

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3 Simple Hacks To Help You Lose Weight, Get Fit And Maintain A Healthy Lifestyle - YourTango

When Kate Hudson sets a goal for herself she knocks it out. But the actress, 40, just revealed that hitting her goal weight after giving birth to third child Rani Rose took longer than her previous pregnancies.

Kate dropped the postpartum weight in about six months after giving birth to her second son Bing in July 2011, but not this pregnancy, she told People at a Happy x Nature Eco-Evening Collection event in Los Angeles. This one took a little bit longer. It was like 12 months, but I did it differently.

Kate joined WW as a global ambassador last December and announced her weight loss goal of 25 pounds. It was a smarter way to take weight off, because it stays off, she told the publication. I think the wonderful thing about what that is, is you can eat what you want, you just have to be conscious. It teaches you about food.

Kate's hard work in the gym also helped her reach her postpartum weight loss goal. (If you have eight minutes, you can try Kate's at-home butt workout RN.) Unlike with the other two, I didnt really have time to work out, she previously told Women's Health. It took a different kind of discipline.

Still, Kate squeezes in three or four workouts a week, alternating classes on her Peloton Tread, pole dancing (she has a pole at home), hot yoga, workouts at Body by Simone, Beachbody Brazil Butt Lift, and private Pilates sessions with instructor Nicole Stuart.

I enjoy being disciplined. I enjoy being athletic, and I enjoy being active," she told People. "So for me its actually kind of a fun time to challenge my body again in certain ways. After pregnancy, getting your body back into shape for meespecially in fitnessfinding my stomach muscles again and pushing myself a little bit harder sometimes are things that I enjoy.

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Kate Hudson Says It Took Twice As Long To Lose Baby Weight After Giving Birth To Rani - Women's Health

Oranges For Weight Loss (Photo Credits: Pixabay)

Winter can lead to weight gain as it increases hunger and force us to eat food which is not good for health. However, eating healthy fruits and vegetables rich in fibre can work wonders for the body. One such winter favourite fruit is orange which can help in weight loss. The citric fruit is rich in essential micronutrients which are important for the body at the same time it has a sweet and tangy taste. In the below article, we will discuss how orange can be a great fat burner and help you with weight loss this winter.Weight Loss Tip of the Week: Winter Soups, a Warm Way to Lose Weight and Burn Fat (Watch Video Recipe)

Eating orange will not only help in weight loss, but will also promote good skin and overall good health. Orange is rich in Vitamin C which helps in the absorption of iron present in the body. One orange is good enough to fulfil the daily requirement of Vitamin C in both men and women. One serving of orange provides only 65 calories and therefore it can be eaten as healthy snacks in between. Below is the video of unique orange green tea which can be tried out for weight loss.Weight Loss Tip of the Week: How to Use Strawberry Shake to Lose Weight This Winter (Watch Video)

Fast Weight Loss with Orange Green Tea

Orange For Weight Loss

According to a review published in the Journal of Nutritional Science and Vitaminology in April 2014, Vitamin C in orange reduce inflammation and improve glycemic control while increasing fat burning. Oranges also contain less amount of carbohydrates compared to fruits like apple and banana, therefore it can be eaten while on Keto diet. One serving of orange contains 16.2 grams and 3.4 grams of fibre, therefore they also contain a good amount of fibre which aids in weight loss.

Oranges are rich in antioxidants which reduces the level of free radicals in the body which can damage skin and also weaken up the immune of the body. Also, antioxidants help in the production of collagen in the body which nourishes skin and hair. Oranges might be healthy, but it is not the only solution for weight loss. An overall healthy diet, adequate sleep and bit of physical exercise leads to weight loss and fit body.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

Read more here:
Weight Loss Tip of the Week: How to Use Oranges to Lose Weight This Winter (Watch Video) - LatestLY

When trying to lose weight, you should cut down on your calorie intake. You have to make healthy tweaks in your diet to shed kilos and tone your body. Most people believe that healthy means bland and boiled food. But that is not true. Even healthy food can be tasty, you just have to add the right ingredients. Mustard seeds are one such ingredient that you can add to your food if you aim to lose weight. The tiny seeds have bold flavours, which keep your taste buds happy and the nutrient content in it help you stay on track. Here is how mustard seeds can help you get in shape. Mustard seeds and weight lossAs per some research, fibers of mustard seeds are harder to digest, thus requiring more energy and burning more calories in the process. The fiber will also keep you fuller for a longer period of time and will prevent you from over-eating.Mustard seeds are low in calories, they are packed with antioxidants and are powerful cancer and Alzheimer-fighting agent.As per another study carried out by the scientists at England's Oxford Polytechnic Institute, eating 1 tablespoon of mustard seeds can boost your metabolism by up to 25 percent for the next 3-4 hours. Mustard seeds have also been used for medicinal purposes for as long as 6,000 years. The seeds were grounded and applied like ointment to get relief from pain and congestion. Eating some amount of mustard seeds daily also improves your digestion, which is beneficial when trying to lose weight. Ways to add mustard seeds in your foodEating mustard alone is not going to make you reach your weight loss goals. You have to add it to a healthy diet to maximize its benefits and lose extra fat from the body. You can add mustard seeds in your curries, salad dressing, and eggs. You can also use small amounts of mustard oil to cook your food.

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Weight loss: Here is why you should add mustard to your diet - Times of India

First things first, a seven-day crash diet or crash dieting in general cannot and will not help you lose weight. Crash dieting basically forces you to cut down your food intake very drastically. This pattern of eating/dieting is extremely unhealthy.

Now, that this point is through (hopefully), wed like to throw light on a dietary approach that can and will help you lose weight a diet made in accordance with your macros and lifestyle as it did for 24-year-old Ishit Vyas, who created one for himself after realising the perils of crash dieting.

Vyas tells us that in 2016 he realised that he was in a terrible shape. Back in November 2016, post my birthday actually, I was looking through some pictures, my friends and I had clicked to share on social media when I couldnt even find a single presentable photo of myself to share online. This one incident motivated me to lose weight and get fit.

I weighed 97 kgs at this point, and commenced on my weight loss journey by going on crash diet but that didnt work out for more than a couple of days. I had started getting major hunger pangs soon after I began. So, I made a diet plan for myself considering the nutritional value of foods and their relation with my body.

"Below, I have highlighted this diet plan. Also, I am a vegetarian. So, the diet plan that helped me lose 30 kgs and trim from 97 kgs to 67 kgs was 100 per cent vegetarian."

"My diet comprised a lot of boiled food, fruits, soups and juices. To break it down further, these 7 food items comprised my daily diet:

1. Boiled mixed pulses

2. Boiled mixed vegetables

3. Boiled mixed dals

4. Juice of different boiled vegetables (The juice of bottle gourd + tomato helps speed the process of weight loss)

5. Fruits (Except some like mangoes, which can actually help increase your weight)

6. Roasted/raw peanuts/chickpeas - for when you get hungry during the day

7. A small packet of oats

I used to eat boiled vegetables, boiled mixed beans and boiled mix dal and oats for all my meals, all rotationally, of course. For breakfast, I used to eat one khakra and a cup of milk with honey.

I used to get done with my last meal between 6:00-8:00 pm. The proportion of this meal wasnt fixed, except for oats. For the case of oats, I used to consume one serving pack of oats, which is readily available in the market. I also used to also drink a glass of mixed juice made from boiled bottle gourd and tomatoes.

To make everything listed above tasty, add some onion, garlic, spices, salt, lemon or Maggi masala according to your taste. You can also include curd as an option or drink buttermilk. After 3 months of following this meal plan, after I found a visible difference in my weight, I started taking one cheat meal every month.

Notably, except following this meal plan religiously, Vyas would go for a 5 km-long brisk walk daily to help get in shape.

Walking is the best form of free physical exercise that burns calories and belly fat. It also helps preserve lean body muscle. Read more about its benefits here.

Says Vyas, my daily schedule would comprise going for walks on 3 consecutive days and then taking a day to rest. After losing a considerable amount of weight, I started doing planks. Planks helped a lot to reduce belly fat.

ALSO READ: 5 types of plank exercises you can do for a flatter stomach

1

For beginners, start with avoiding junk and late-night food cravings.

2

Eat meals on fixed times. Follow a calorie deficit diet.

3

4

Have patience. Rome wasn't built in a day. Keep making an effort. Remember that if you are becoming 1 per cent fit in 1 day, in 100 days youll be 100 per cent fit and the same is true for becoming unfit again. So dont miss a day!"

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight like this guy from Pune who lost 30 kgs following a diet that he created on his own - GQ India - What a man's got to do

The first advice we are given while trying to lose weight is to stop eating our favourite rice. But is rice really fattening?

Rice is low in fat, easily digestible and has a number of B Vitamins. If you are on a weight loss diet and dont want to give up eating rice, here is some help for you:

Rice, especially white rice has a really bad reputation. Weight watchers and fitness freaks avoid having white rice as its full of calories and starch. Due to its versatile nature, cheap cost and easy to cook, rice is a staple in many households. But many people have banned white rice in their kitchens as its full of calories. But if you are a rice lover and dont want to give up on rice while losing weight, heres how you can do it:

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Weight loss: How to eat rice while trying to lose weight - Times of India

If youve been trying to lose weight for a while now, you know theres no one quick hack or trick to it. And motivational quotes can only help you get so far.

Weight loss is the combination of a healthy diet and a consistent exercise regime. But now the question arises - how amongst a vast sea of credible and non-credible diets, can you find the correct diet for your body type? Well, you will have to experiment till you find a plan that sticks, and more importantly a weight loss plan that works!

35-year-old Sachin Mathapati, who at his heaviest weighed 106 kgs, tells us that he experimented with many different diet plans in the last 3-4 years GM diet (stopped on the 2nd day), No rice diet, no salt diet but none of them made any significant difference until he came across keto.

A keto diet (also known as the ketogenic diet) is a special diet plan that ensures you are eating foods that are high in fat (about 70 per cent), moderate in protein (about 25 per cent) and extremely low in carbohydrates (about 5 per cent). The main purpose of this diet is to help your body achieve the state of ketosis. When in ketosis, your body is constantly burning fat, and at a rate higher than any other diet plan will be able to help you achieve. You can read more about the keto diet here.

Says Sachin, I was always slightly overweight but never obese. In the last few years, however, I had gained a lot of weight (blame it on my lifestyle and bad eating habits). When my weight touched 106 kgs, I pressed the panic button and started trying various diets and exercise regimes to lose weight and get fit.

After a lot of unsuccessful attempts with many popular diets, I stumbled on keto, and now its been 2 years since I commenced my weight loss journey and have successfully been able to maintain my weight at 80 kgs.

I started following the below keto diet in March 2018 and lost almost 20 kgs in 10 months. I also started exercising regularly from December 2018. After which, I lost the extra six kgs. Since then I exercise 5 days a week and do high intensity interval training and weight training.

ALSO READ: How to workout 12 times a week and still lead a semi-normal life

I am sure most of you already know what a keto diet is but if you dont know, this is the easiest breakdown of a keto diet:

Being a vegetarian, it was difficult for me to follow this diet because all the traditional Indian foods that we eat such as roti, rice, paratha, idli, dosa and even tea are all high carb foods. To give them all up completely was difficult."

Breakfast (9:00 am): 2-3 eggs + spinach and avocado juice + bullet tea (without sugar and with butter)

Mid-day (11:00 am): Coffee

Lunch: (1:00 pm): Okra or cauliflower or paneer + cauliflower rice or sometimes roti made from flax seeds + a boiled egg or an omelette

Evening snacks (6:00 pm): A cup of tea without sugar and grilled paneer or a small bowl of strawberries, blueberries

Dinner (8:30 pm): Keto-friendly veggies with almond flour roti or cauliflower rice or eggs

It was tough to adapt to this diet but once I managed to get past the first 2 weeks, it was a wave. Once your body gets adapted to burning fat as fuel you will have no cravings for sweets or high carb foods. Before this diet I could not control hunger for even 2 hours but now I can easily manage without eating anything for 24 hours by only drinking water and coffee."

I follow an intermittent fasting pattern of eating to maintain my weight along with going to the gym regularly.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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See the original post here:
How to lose weight by following a Keto Diet, according to this guy who lost 26 kgs - GQ India - What a man's got to do

People often try different things on their quest to lose weight. However, 16-year-old Uday Gupta decided to keep things simple during his weight loss journey. From not taking any 'cheat day' to walking 1000 steps every single day, his weight loss is an inspiration and a lesson that you do not need fad diets and a gym membership to lose weight. Read on to know how he lost a massive 20 kilos!Name: Uday GuptaOccupation: StudentAge: 16 years

Height: 5 feet 10 inch

City: Baghapurana

Highest weight recorded: 100 kgs

Weight lost: 20 kgs

Duration it took me to lose weight: 5 months

The turning point: My t-shirt size went from XL to XXXL and my waistline touched a whopping 46 inches. If that wasnt enough, I was chased in my school for being fat and it was a complete nightmare. As a result, I had started wearing very loose clothes to hide the fat.

One day, a guy I considered my friend said that I was the most obese person in the class. That statement pinched me like anything and I realised that I needed to get back in shape. That was the day I started my weight loss journey with dedication.

My breakfast: 2 boiled eggs and 1 glass of milk or 2 slices of bread with paneer.My lunch: 2 chapatis and 1 bowl of sabzi or dal and 1 egg or 1 chapati with two eggs. I have a cup of green tea after lunch or after heavy meals.My dinner: 1 bowl of soup or a portion of fruits like guava, apple, pineapple or papaya.Pre-workout meal: 1 cup of black coffee

Post-workout meal: 1 bananaI indulge in: I never reserved any special day as my cheat day. During my weight loss journey, my only cheat days were birthday parties, marriages and the times when I went on a vacation. I sometimes eat Maggi or fried chicken on Sundays.My workout: I never went to the gym to lose weight. Here is the schedule that I followed:Walking for 100 minutes or 1000 steps15 minutes of jumping jacks, plank, squats and dumbbell

Low-calorie recipes I swear by: Poha, boiled eggs and mushroom salad

Fitness secrets I unveiled: I strictly followed a low-carbohydrate and low-fat diet to lose a massive 20 kilos.

How do I stay motivated? I stay motivated by measuring my weight every single day.

How do you ensure you dont lose focus? Whenever I feel even a little bit demotivated, I used to see my old photographs to stay inspired. Also, the constant progress from XXXL to L felt like a huge achievement.

Link:
Weight loss story: I lost 20 kilos after being called out as the most obese person in the class! - Times of India

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