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Summary: Consistency is important to losing weight. If you do these 6 things every day you will greatly increase your chances of losing weight successfully.

Do you ever feel like youre putting in the effort to lose weight but it never seems to get you anywhere? Or you try for a week and then stop because its frustrating, you dont see results or you just start forgetting?

One of the biggest keys to weight loss is consistency. If youre consistent about doing things every day that improve your health and fitness you will see a change, you just have to be patient and persistent. Another important factor is remembering to add in good habits, rather than focusing on what youre taking away. For example, dont dump carbs, but instead focus on eating 5-6 servings of vegetables a day. Youll naturally eat less carbs or other foods in general because youre filling up on vegetables.

If youre ready to commit to your health and see results, here are six things you can do every single day that will help get you started on the weight loss youre looking for.

More:
Do These 6 Things Every Day to Lose Weight - JDJournal.com

Women's Health

5 Women Share The Fitness Trackers That Helped Them Lose ... Women's Health We asked five women to share which fitness trackers they've used to help reach their weight loss goals. and more »

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5 Women Share The Fitness Trackers That Helped Them Lose ... - Women's Health

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When then 20-year-old Chenise Nupp visited her doctor, she felt shocked to learn that she needed high blood pressure medication and was pre-diabetic. Even though she knew she was plus-size, she never thought that the 285 pounds she carried on her 5-foot-8-inch body could affect her health at such a young age.

I cant believe I am 20 years old and I am having to take high blood pressure medications, the now 24-year-old recalled thinking.

But losing weight felt impossible. She had been overweight ever since her parents divorced when she was a toddler, and they gave her food to help her cope with her emotions. A few times she lost weight with crash dieting but she always gained it back and then some.

I thought there was nothing I could do. I was always going to be overweight, she said.

It seemed hopeless, but then a co-worker at her office in Casper, Wyoming, mentioned that her husband recently had weight-loss surgery and was shedding pounds. Nupp decided to visit a doctor for a consultation. For her doctor to perform the surgery, she first had to lose between 10 and 15 pounds.

They want to know, obviously, you are going to make the changes or surgery wont work, she said.

Chenise Nupp's weaknesses for food included starchy snacks, such as chips and crackers.

Nupp started by cutting carbs and soda and doing some low-impact exercise, such as swimming and walking. She lost exactly 15 pounds and had a laparoscopic sleeve gastrectomy in November 2015. The first few weeks following the surgery, she needed to follow a liquid diet.

Since then shes stuck to the high-protein, low-carb diet with lots of fruits and vegetables. She's also continued exercising by swimming, walking her dogs and playing recreational volleyball.

I am basically walking proof that you do not have to go to the gym for it to work, she said. "As long as you are not sitting on the couch.

In total, Nupp has lost 110 pounds. Often people tell her they think weight-loss surgery is easy, but she says that she eats healthy and exercises, just like anyone who loses and maintains weight loss.

It is not a one day fix. You have to change, she said. Putting in the work, it will pay off.

While her original goal was to weigh 185 pounds the thinnest she would have ever been as an adult she now hopes to get to 165.

Chenise Nupp exceeded her goal of weighing 185 pounds and now weighs 175. She plans on losing 10 more pounds.

Im trying to lose those last 10 pounds so I can say Yes, I am a healthy weight, she said.

Since losing the weight, Nupp has been traveling frequently, feels more open to opportunities and has learned more about herself.

My weight was holding me back, she said. But you can accomplish your goals.

Nupp, who no longer requires any medications, shares advice to others who want to shed weight.

Nupp doesnt skip cake during the office birthday celebrations or completely avoid snack foods. But she does pay attention to when she feels full and stops eating.

It is a matter of moderation. You dont have to have two pieces of cake, she said. Listen to your body to know when you are full.

Many people felt that Nupp would not succeed in losing weight, which discouraged her. But she had a few close friends who acted as cheerleaders and inspired her to eat healthy and exercise.

It really helped me stay on track and remember why I was doing it, she said.

Chenise Nupp hikes, walks her dogs and plays volleyball to stay active and healthy.

When it came to sugary drinks, Nupp felt a weakness for them. She knew she could have them in moderation, but she decided to cut them completely from her diet.

Be willing to give things up because there are certain things that maybe are triggers for you. You may not be able to handle them anymore, she said.

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How this woman lost 110 pounds with 3 simple steps - Today.com

By Todd Williamson/Getty Images/CinemaCon.

Though theyve worked together on several films, there are still plenty of things Kirsten Dunst wont do for Oscar-winning filmmaker Sofia Coppola. In a wide-ranging conversation between the two, per an interview with Variety, the actress says that she put her well-heeled foot down when the director asked Dunst to lose weight for her role in The Beguiled. In the Southern Gothic film, Dunst plays a woman living at an all-girls schoolpopulated by lithe, wan leading ladieswho helps tend to a wounded Civil War Union soldier (Colin Farrell). But Dunst Coppolas suggestion to drop weight for the part, noting that the director was quite understanding of her decision.

Its so much harder when youre 35 and hate working out, Dunst explained, in her best celebrities are just like you voice. She added that the films shoot in rural Louisiana also compounded the difficulty of losing weight: Im eating fried chicken and McDonalds before work. So Im like, We have no options! Im sorry, I cant lose weight for this role.

That sound you hear is the collective groan of a thousand actresses wishing their directors would take similar mercy. Hollywood is notorious for its absurd body standards, for men especially action and superhero film starsas well as women, though theres a lot less leeway for actresses.

In the Variety interview, Dunst and Coppola are also fairly frank about the other difficulties women face in the industry. Dunst is in the midst of trying to raise money for her adaptation of Sylvia Plaths The Bell Jar, which will also be her directorial debut; unfortunately, shes having difficulty generating financial support. People are afraid of the name Sylvia and that this is a depressing movie, which its not at all, she says. Its always harder for women. Everyone has to work 10 times harder.

For similar reasons, Coppola considered throwing her hat in the ring to helm the upcoming Wonder Woman movie: I wanted to see a woman superhero because theyre all guys, she says. Im not really a comic-book person, but I liked the idea. On TV, she was so glamorous to me.

Speaking of superheroes, Dunst adds that she hasnt paid attention to Sonys new iterations of Spider-Man. The actress became a household name after starring in the first three big-screen Spider-Men, alongside Tobey Maguirebut has since lost interest in the franchise. As for the latter films, starring Andrew Garfield and Tom Holland? Dunst is basically pulling an I dont know her.

I dont care, she says of the newer films, which she hasnt seen. Everyone likes our Spider-Man. Cmon, am I right or what? Listen, Id rather be in the first ones than the new ones.

Let it be known that Id rather be in the first ones than the new ones is the new Id rather be listening to Smooth by Santana feat. Rob Thomas. Dunst should let her shady side fly free more often.

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Don't Ask Kirsten Dunst to Lose Weight for a Movie - Vanity Fair

LONDON: Looking to shed those extra kilos? If so, stop drinking that soda or other diet soft drinks that may cause people to pile on the pounds rather than lose weight, a study has showed.

According to researchers, many people turn to carbonated spring water and low-calorie fizzy pop, believing these to be a healthy alternative to sugary drinks or alcohol.

However, researchers led by the Palestinian Birzeit University revealed that the aerated drinks actually cause people to feel empty. This may further lead to over-eating and thus aid in increasing their weight, express.co.uk reported on Monday.

This may be due to the carbon dioxide, which gives such drinks their bubbles, that triggers a hunger hormone called ghrelin, the researchers said.

For the study, the team looked at the effect in rats and found those given flat sugary drinks alongside their normal diet put on no more weight than those given still water.

But those who were given fizzy drinks -- including zero-calorie versions containing artificial sweeteners -- put on weight, significantly more than those given flat drinks and after a year, they also showed signs of chronic obesity, with fat building up around their vital organs, the researchers noted.

In addition, the levels of ghrelin were also found to be significantly higher in rats after ingesting a carbonated drink.

A similar spike in ghrelin levels were found among humans who had sparkling water, the researchers noted.

More:
Decoded: Diet soda does not help you lose weight - Economic Times

Women's Health

11 Low-Carb Snacks That Can Help You Lose Weight Women's Health Even though the FDA has yet to legally define what "low-carb" means, she adds, many weight-loss diets have defined it as anywhere between 50 to 150 grams of carbs per day. So when selecting a low-carb snack, aim for 15 grams or less of total carbs, ...

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11 Low-Carb Snacks That Can Help You Lose Weight - Women's Health

Losing weight can be a struggle, but there are so many little things you can do to make things easier. Here's a super long list of tips for those of you trying to shift a bit of weight.

#1 Drink more water It helps you feel more satiated. Sometimes you think you're hungry and you're just thirsty. Here's how to get into the habit of drinking more water.

#2 Drink more green tea Slightly raises your metabolism, but it's just good for you in general.

#3 Drink more dandelion tea It's an acquired taste - and its therapeutic properties are dubious - but it does help you flush out water your body doesn't need.

#4 Don't drink calories You don't need to! Shakes and smoothies are exempt from this, but soft drinks or anything with a stupid amount of sugar. What's the point? Oh wait! There's one exception...

#5 Drink hot water with a squirt of lemon when you first wake up I will accept this.

#6 Eat more avocados High fat foods are going to make you feel more satisfied. Here's how to pick a perfectly ripe avocado.

#7 Eat a big breakfast People tend to skip breakfast. That's a bad idea.

#8 Eat more porridge Porridge is great, malleable and is low GI. If you eat porridge in the morning you're gonna eat less the rest of the day.

#9 Eat less bread But if you're like me and love sandwiches, consider an open sandwich. Half the bread, half the carby calories. Also, eat wholemeal, good bread.

#10 Sleep more Sleep is important. For weight loss, for general well being.

#11 Walk more Find ways to add more steps to your daily routine. It all adds up. Walk up stairs instead of going up the elevator. Walk past one more station when getting the train.

#12 Take up hiking Hiking is amazing. It can be as intense as you need it to be. Everyone in this office has taken up hiking and everyone swears by it.

#13 Or take up a sport! Too many people equate exercise with pain. It doesn't have to be that way. Join a basketball team, play soccer, get into gymnastics, go rock climbing. Here are some fun sports you can join as an adult.

#14 Eat spicy food Spicy food is good. It also speeds up your metabolism.

#15 Don't eat chocolate I mean this goes without saying. You don't need chocolate - even on Easter.

#16 Eat watermelon instead As a sweet alternative watermelon works really well. Low calorie, but still incredibly sweet. Here's how to pick the right watermelon by looking at its base.

#17 Eat blueberries Blueberries are the greatest berries. I recommend them. They help you burn body fat and boost brain power and energy. Get on it.

#18 Make your diet work long term Crash diets aren't great. They mess with your body. Whatever you eat it has to be sustainable otherwise it's pointless.

#19 Eat cheese! (Really) Cheese is okay (if you pick the right cheeses)! High fat foods are okay! I'm not saying you have to go Ketogenic, but society as a whole is too scared of fatty foods. Fat is good for you.

#20 Eat smaller portions Portion control might be the most important suggestion on this list. Everyone eats too much food. Here's one way to manage portions.

#21 Eat using smaller plates So much of hunger is psychological. Stack a smaller plate. You'll eat less and feel fuller. Weird.

#22 Reduce your salt intake The more salt you consume the more water your body holds, the more you weigh. Here's how to avoid hidden salt in your diet.

#23 Do interval training It's time efficient and it works. Better than 1 hour of jogging slowly in constant physical pain (unless you like that sort of thing).

#24 Lift weights No, you're not going to get too bulky. It's actually insanely hard to add muscle to your frame. Here's how to get started with a manageable daily routine.

#25 Meditate or do Yoga Science proves you're more likely to put on weight if you're stressed. Find a way to become mindful in your day-to-day routine. Get started with this "do anywhere" 10-minute yoga routine.

#26 Get motivated This is broad, but give yourself a goal or a target. This goal doesn't need to be a specific weight. It could be fitting into a pair of jeans, or running a marathon. Here be tips.

#27 Tell others what your goal is This is a way of making yourself feel accountable. Chuck something up on Facebook! You're less likely to quit or give in when you feel like everyone's watching. (Just be wary of peer "concern".)

#28 Get a workout buddy Or even better, get a #squad. You can motivate each other and also hang out.

#29 Break your habits one by one If you try and break one habit, you're statistically likely to succeed. Try and break more than one at a time you will almost certainly fail. Science says you should break habits one-by-one

#30 Eat eggs Eggs are awesome. Boiled eggs are so easy and operate amazingly as either a meal or as a snack. They make you feel full and are one of the most nutrient dense foods you can eat. For an even healthier treat, try baking an egg in an avocado.

#31 Don't weigh yourself every day It's tempting to do this, but ultimately damaging. Weight fluctuates on a day-to-day basis and it's impossible to quantify the reasons why. Consider weighing yourself once a week instead - and do it correctly.

#32 Or don't weigh yourself at all? Unless you have a specific reason to lose actual weight, maybe you should be measuring success literally, with measuring tape? Or maybe you want to lose body fat. Either way, success here might be nothing to do with weight.

#33 Play Pokemon GO Nah, just kidding. No-one plays Pokemon GO any more.

#34 Rethink your carb intake I say this with caution. I think carbs are important, but you probably should eat less of them. That means less rice, less potatoes. Don't eliminate them, but you're probably eating too much.

#35 Eat the right type of salad Obviously you want to eat vegetables, that goes without saying, but you want to be careful of the kind of salads you're eating. You want to avoid sugary, creamy dressings and keep it relatively simple. Broccoli, capsicum, spinach, tomatoes, cucumber, zucchini these are the kinds of things you want in your salad. You can eat this stuff to your hearts content really.

#36 Consider eating smaller meals, but more of them Everyone's different, but I try and eat four meals a day. If I don't, I'm more likely to snack. Your mileage may differ.

#37 Be aware of your own habits And more importantly, learn to distinguish them from actual hunger. Sometimes you think you're hungry, but you're not. It's just because you happen to be watching TV at 8pm and that's when you usually grab that block of chocolate. We create habits like this easily, and are often tricked by them.

#38 Chew more and chew slowly Honestly, do this! It works! You'll eat less. Chewing for ages also makes highly processed and fatty foods taste really gross.

#39 Use a calorie tracker MyFitnessPal is good! Honestly, you think you're eating well, but the small things add up. Definitely worth tracking.

#40 Don't shop hungry Seriously, don't. You'll buy biscuits and chocolate. I guarantee it. Head to Woolies after dinner, not before. (As an added bonus, you'll also spend less money.)

#41 Get a dog Dogs are awesome. Also, you have to walk them. Walking is good. Get a dog.

#42 Exercise on your lunch break I mean exercise is great any time, but particularly during your lunch break. Reduces stress, which is good. Helps you make healthier lunch choices as well. Even just a nice walk is good. Plus, it's ideal if you don't otherwise have the time to exercise.

#43 Make food in bulk This can help. Unless you're one of those people who need variety in their diet.

#44 Cut down on alcohol Some people don't want to hear this but it's bad for you and it's bad for your waistline. Everything in moderation obviously.

#45 Don't overtrain Overtraining leads to injury, which leads to less exercise, which leads to you sitting on the couch feeling sorry for yourself and comfort eating.

#46 Skip condiments and calorie rich sauces You don't really need these things, do you? At the very least, try making your own so you can control sugar and sodium levels.

#47 Eat more protein Wary about this, because research shows Australians actually eat too much protein. But protein helps you feel fuller. Eat too much an it metabolises as fat, so be careful! Protein also helps to build muscle. Here's the ideal amount to eat after exercise.

#48 Don't reward yourself with food This is where bad habits kick in. Make your reward a nice bath or an hour in front of the TV. Or something that brings you closer to your goals. Retrain your brain!

#49 Drink Coffee! Honestly, coffee is a good thing! It can boost your metabolism. Just stay clear of frothy, milky numbers with craploads of sugar.

#50 Eat more nuts People who eat a handful of nuts each day are statistically less likely to die. Get on it.

#51 Don't be too hard on yourself You're going to make mistakes, you're going to fall off the wagon. Don't punish yourself. The worst thing you can do is spiral. Just take the day and start all over again the next day!

You can do it!

Follow this link:
51 Ways To Lose Weight - Lifehacker Australia

Q: I know that moving more and eating less will help me lose weight, but is it necessary to count calories too?

A: I would consider it if you have no idea how many calories you currently consume or how many you burn with activity. Otherwise, it is going to be difficult to determine how much weight you might lose over time when making changes. Most people underestimate calories consumed while overestimating those burned with exercise. This leads to frustration and confusion when the scale doesnt budge, and can in turn, lead to a return to old habits.

Diet and activity levels vary from day to day, so it is also helpful at least initially, to stick to a consistent food and exercise plan, so that you can more accurately calculate your intake and output. If weight loss stalls, you will know it is time to adjust again.

RELATED: More exercise tips from Marjie the Mountain Climber

It goes without saying that food choices should be healthy so that you benefit nutritionally while you are losing weight. Typically highest in calories and lowest in nutrients are manufactured (processed) foods, alcohol, and foods with added sugars or fats. Some examples of foods that can help with weight management and good health are vegetables, fruits, lean meats, lentils, legumes, whole grains, fish and egg whites.

Calories burned with exercise depends on many things, including:

1) Intensity (light, moderate, or maximum effort), frequency and duration.

2) Body weight and composition (the heavier and/or the more muscle a person has, the more calories are burned).

3) Type of activity.

4) Current fitness level.

WEIGHT LOSS TIPS

More great exericise tips: How to work your abs!

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Is it really necessary to count calories to lose weight? - Springfield News Sun

If You're Exercising to Lose Weight, Don't Make These 5 Mistakes

You're getting into a routine at the gym, feeling stronger and working up a sweat, but you're not losing weight, which is one of the main reasons you started exercising in the first place. What gives?! Here are five common mistakes people make when working out that can prevent weight loss.

While it's true that cardio is great for burning calories, if you only run, bike ride, or swim, there's a missing link to maximizing your calorie burn: strength training. The more muscle you have, the higher your body's fat-burning potential, and weight training will help you burn more fat faster. That means you can do shorter workouts and get better results.

If you've heard of high-intensity interval training (HIIT), it's because it works! Experts agree that it's one of the best workouts for weight loss. This works for cardio and strength training and involves following a work-to-rest ratio, a popular one being two to one. That could be 40 seconds of working at 70 to 90 percent of your max followed by 20 seconds of rest. An example of HIIT could be running, biking, jumping rope, rowing, or swimming with sprint or hill intervals included, and/or a mix of strength-training moves like burpees, squats, plyometrics exercises like jumping lunges, or push-ups.

A 20-minute walk once a day is great for getting blood flowing and getting fresh air, but it's not enough if you're trying to lose weight. The same goes for a yoga class or jog here and there you need to be hitting the gym regularly for about 45 minutes, three to four times a week in order to see results. Commit to that if you're serious about slimming down.

If you've been working out and your weight loss has plateaued, it's a sign that you need to mix things up. When you do the same workout three to five times a week, your muscles become accustomed to it, so you need to tweak your workouts at least every six weeks. Or even better, do something different every time you work out. CrossFit or boot-camp-style workouts are great examples of this.

What you do after your workout is important, too. Exercising regularly can often make you hungrier that usual, and you think "I worked out so I can eat anything I want!" Uh, nope! If you end up eating an enormous post-workout ice cream cone protein smoothie, or an extra couple snacks throughout the day, your calorie intake vs. calorie burn has evened out. In order to lose weight, you need to create a calorie deficit, so make sure you're not taking in the same amount of extra calories that you just burned.

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If You're Exercising to Lose Weight, Don't Make These 5 Mistakes - POPSUGAR

5 Science-Backed Ways to Strengthen Your Willpower to Help You Lose Weight

It's no surprise that a lot of dieters blame a lack of self-control for their failure to reach their feel-great weight. However, if you believe that you've inherited the low willpower gene, don't give up. Willpower can be strengthened with proper training, just like lifting weights can pump up your muscles. And knowing the right exercises for your brain is the key to replenishing this resource.

Ready for the willpower workout? Below are five research-based mental practices that will help improve decision-making, conquer cravings, and keep your diet on track.

Self-control is in lock-step with your blood sugar. Research from Florida State University reported that when blood sugar levels plummet, you lose your ability to resist temptation. In order to keep blood sugars in check, eat slow-to-digest carbs such as fruit, veggies, beans, and whole grains. And keep this tip in mind the next time you decide to indulge on a piece of cake during the impromptu office party: refrain from eating sweets on an empty stomach since this will only result in a quick spike in sugar levels, followed by the dreaded sugar crash.

One of the best ways to keep your willpower from turning to tin is to steer clear of your downfall foods and those universal temptations that contain the can't-resist combo of sugar, fat, and salt like french fries, chips, baked goods, ice cream, pizza, and chocolate. Even just being in the presence of these classic comfort food favorites can suck up your self-control. Yet avoiding eye contact will encourage you to stay focused.

Studies indicate that watching food advertisements can light up certain areas of our brain, which in turn heighten our cravings. Also, similar research states the same reaction takes place in our brain when we watch cooking shows (sorry, Rachael Ray!) or spend time scrolling through drool-worthy food images and recipes on Instagram, Pinterest, or Facebook. So in other words, stop with the #foodporn.

Here's a little food for thought: researchers at Cornell University reveal that we are faced with about 220 food-related decisions every day, so the more of those choices that are left to chance (Which cereal should I buy? Do I want a turkey sandwich or salad for lunch?), the quicker you'll deplete your daily willpower and the more likely you are to overeat. Put an end to the on-the-spot picks and plan your meals a day (even a week!) in advance. And always shop with a grocery list; this simple strategy will help limit the number of times you need to tap into your willpower.

Lack of sleep whether it's due to interrupted sleep, a sleep disorder, or just being a night owl is a willpower wrecker. Studies consistently show that slumber-deprived subjects, which generally means less than seven to eight hours a night for most adults, consume more calories, have increased cravings for junk food (like sweet, salty, or high-fat treats), and are more likely to be overweight or obese. When you disrupt your sleep, you disrupt your strength. Follow these tips for a better night's sleep.

Image Source: POPSUGAR Photography / Kathryna Hancock Product Credit: Product Credit: Balenciaga jacket (over), Brand Name Sandy Liang jacket (under) and skirt, Mark Cross bag // France & Sn Moduline sofa, Blu Dot Punk lamp

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5 Science-Backed Ways to Strengthen Your Willpower to Help You Lose Weight - POPSUGAR

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