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Its hard to watch a loved one gain more and more weight when theyve been diagnosed with type 2 diabetes. Losing weight may save eyesight, a limb or a life, but that may not make sticking to a diet possible.

Sadly there are too many stories of losing a loved one who needed to lose weight to save their life literally needed to lose weight to save their life. It seems hard to understand how a disease that puts ones life at risk and could be reversed or at least managed by weight loss, isnt motivation enough for successful weight loss. No matter how much they tried to get their family member to lose weight to save their life, they couldnt do it.

Threats dont work. Dire predictions dont work. Anger and disgust dont work. Bribes dont work, at least not long enough to make a difference. There is something that can make a difference. Its empathy.

Empathy isnt sympathy. Being empathic is feeling with the person. Sympathy is feeling for the person. Empathy can empower. Sympathy can further disable. Sympathy is accepting the condition is permanent. Empathy is knowing how hard it is to lose weight and understanding the challenges the other person faces. The understanding is how you can help them overcome them.

Empathy is experiencing another persons condition from their perspective. In other words, you open up your mind to imagine yourself as if you were them.You feel what they are feeling. Its not, if I were you. Its I am you.

Before you stop reading this because you think its a bunch of psychobabble, let me put the theory of empathy into a practical application.

Sympathy

Empathy

Empathy isnt about pity parties. Its not joining somebody in their despair. Its understanding their condition and using that understanding to work with them, where they are, to move forward. Its helping somebody decide what they want, how they can get it, and getting assurance that they can and will.

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Empathy can help a loved one lose weight - Bangor Daily News

We all, at least once in our lifetime, have tried different diets to lose weight and to get in shape, isnt it? But soon we come back to our original diet and gain all the kilos that we have lost and at times even bring a few extra.

Health Me Up has a few simple tricks that will help you to keep those kilos off and maintain a constant weight:

http://www.ubalt.edu

Losing weight should be an inspiring and happy process. It is important to know that you dont need to get rid of anything or go extreme way; it is okay to cheat on your diet sometimes. Keeping repeating to yourself that anything in limit is good and losing weight is not a one day thing, it takes its own sweet time.

If you have decided to go on a crash diet or a very strict one than get ready to experience the side effects as well like stress, anxiety, crankiness, loss of concentration and few other abilities of your body. It is advisable to consult a dietician or a nutritionist before going on a diet and let the professional plan it for you.

http://www.prevention.com

Get this straight in your head that sudden and drastic change in your diet can give you serious health issues and having a goal to look like a model in a week is not realistic. It is better to take small but healthy steps on a daily basis and opt for a slow but steady process.

It sounds a bit crazy but it works like magic, eating small and frequent meals all day is the key to an unbeaten weight loss. This a very scientific way that prevents youfrom feeling hungry and even keeps your metabolism active.

http://www.dietsinreview.com

Losing weight is all a mind game, whenever you feel like skipping the gym or eating something "banned," focus on your target and try to keep your mind active and busy. It is very important to keep your mind occupied because it gets free or bored, it will definitely make you feel hungry.

nxtfit.de

It is very important to register all the changes happening in your body while you are in the process of losing weight. This will help you stay on track and even evaluate your progress. It is very important for you to know that slow and steady progress is the healthy way to lose and maintain your weight.

Eating small frequent meals and healthy is all fine but you wont gain any muscle mass and get a toned body without exercising. Some sort of physical activity is very important and it does help you lose weight faster also. The bonus point of exercising is it reduces the risk of several diseases and even improves brain function.

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Here Are Some Realistic Ways To Lose Weight And Keep It For Good - Indiatimes.com

Blasting News

Chrissy Metz Reveals the Health Scare That Motivated Her 100-Pound Weight-Loss Journey POPSUGAR Metz said her frightening trip to the hospital following the attack was the moment she realized she needed to not only lose weight, but to get healthy both emotionally and mentally. "I'm like, 'Oh, this is not just a physical thing. It's like a soul ... This Is Us Star Chrissy Metz Opens Up About Wearing a Fat SuitCosmopolitan.com This Is Us' Chrissy Metz on the Panic Attack That Snapped Her out of Depression and Motivated Her to Lose 100 Lbs.PEOPLE.com Chrissy Metz reveals panic attack helped motivate her to lose 100 lbsBlasting News all 11 news articles »

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Chrissy Metz Reveals the Health Scare That Motivated Her 100-Pound Weight-Loss Journey - POPSUGAR

Women's Health

'I Took Photos Of My Food For 2 Weeks To Lose WeightHere's What Happened' Women's Health So when Women's Health challenged me to test out a food-tracking app that helped you lose weight by recording your meals with a photo, I was willing to give it a shot in the name of getting back in shape. The Lose It app (available on iTunes, Google ...

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'I Took Photos Of My Food For 2 Weeks To Lose WeightHere's What Happened' - Women's Health

Sorry, white bread fans, but you might need to hop on the whole grains train after reading this.

A new studyby researchers at Tufts University that was published by The American Journal of Clinical Nutrition compares how eating whole grains compared to refined grains effects can affect weight management formen and postmenopausal women. The study begins by explaining that though its generally recommended that people eat more whole grains than refined grains, the link between how eating whole grains helps adults to manage their weight hasnt been totally clarified. Given that the obesity epidemic is, well, an epidemic, Tufts researchers performed this study to find out if replacing refined grains could help with weight management.

The study involved two groups of 81 men and postmenopausal women. While both groups were fed similar diets intended to maintain each participants current weight, one group was fed more whole grains while the comparison group was fed refined grains with less fiber content. After six weeks on these diets, the researchers found that the whole grains group had an increase in their resting metabolic rate (i.e. how much energy your body burns at rest) as well as an increase in stool weight and energy content (i.e. how many calories end up in the toilet). Altogether, researchers found that these differences contributed to the whole grains group losing or burning 92 more calories each day than the group that had eaten refined grains.

While weve known for a while that eating whole grains is generally better for you than eating refined grains, this Tufts study provided all the food that the participants ate over the course of thesix-week study. This level of control over the studyand the fact that it was a parallel-arm trialallowed the researchers to more clearly see the difference that the two types of grains can have on your metabolism.

This is pretty great news if you love whole grainswho wouldnt want to lose about 100 calories a day from switching out their cereals and sandwich breads for whole grain versions?Susan Roberts,a senior author on the study who is the director of the Energy Metabolism Laboratory atTufts University, says that they incorporated whole grains into the study groups diets primarily with whole grain bread, whole grain cereals, and brown rice. But one thing to keep in mind before you start filling your grocery cart with whole grain productsis labels can be misleading. While you may have good intentions in mind, make sure youre getting real whole grains in your diet by reading the ingredient list, not just the front of the package.

A good rule of thumb is to look at the ingredient list, not the Nutrition Facts. You are looking for products that dont have anything like enriched flour, sugar, etc., says Roberts. [You want] just whole grain flour, wheat flakes, brown rice, natural ingredients, not refined and white ones.

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Can Eating Whole Grains Help You Lose Weight? - Washingtonian.com

Women's Health

7 Ways To Lose Weight Even If You Never Get Enough Sleep Women's Health Getting seven to nine hours of sleep every night is clutch for weight loss. It regulates your hormones, keeps your from going into Cookie Monster mode when you spot treats in the break room, squashes stress hormones, and fuels your trips to the gym.

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7 Ways To Lose Weight Even If You Never Get Enough Sleep - Women's Health

Freezing temps are no excuse to give up on fitness. As it turns out, you might stand a better chance of losing weight when its cold.

A new study published in the journal Scientific Reports found that people actively trying to shed pounds had the best results when the temperature dropped. The more inhospitable the weather, the more conscientious people became about keeping track of their meals and calories.

Climate-related factors can directly change a persons behavior, and these factors can have a certain impact on intentional efforts to lose weight, said Sang Youl Rhee, who led the research team at Kyung Hee University Medical Center in Seoul. In addition, various climatic factors can lead to a significant change in the level of energy expenditure in the body.

Researchers tracked the weight loss of 3,274 people under 42 throughout Europe, the Americas and Asia with Noom Coach, a fitness app that can pinpoint the location of users. They then used a meteorology service, called Weather Underground API, to monitor conditions, and discovered that colder temperatures and lower dew points as well as higher wind speed and precipitation were all linked to the app users weight loss.

On average, people logged into Noom 110 days during the year-long study, or roughly every three days. Men tended to use the app more frequently than women and were more likely to lose weight. People who logged their meals regularly, especially dinner, lost the most weight.

During the weight-loss journey, its important to focus on changing the underlying behaviors that lead to obesity, said Rhee, an endocrinologist. Those who continue logging food and have an awareness around what they are eating will be most successful in losing weight.

[A weight-loss expert changes his tune: Focus on enjoyment, not perfection]

Other studies have explored the relationship between cooler temperatures and burning fat, including one in the journal of Trends in Endocrinology and Metabolism that said spending time in the cold can boost calorie burn by up to 30 percent. Yet those studies primarily examined the molecular breakdown of fat, not the behavioral connection between temperature and weight loss.

Chronicling meals, physical activity and weight have been proven in previous studies to be effective ways to lose weight. A Kaiser Permanente study of 1,700 people found that those who kept a daily account of what they ate lost twice as much weight as those who kept no record.

Noom, which launched in 2012, lets users choose from a variety of courses, ranging from 16 to 22 weeks, designed to prevent or manage chronic diseases such as hypertension and diabetes. Courses are created by physicians and come with a coach to guide users through the process. One week might be dedicated to understanding triggers to unhealthy foods youre eating while another focuses on getting you to try a variety of veggies.

Its a cognitive behavior-based program, meaning youre trying to understand what makes you have certain habits and behaviors and change your thinking around those behaviors and habits, said Artem Petakov, president and co-founder of Noom. There are different exercises to make you more mindful and more likely to problem-solve around those areas.

Petakov said Noom has worked with other researchers, including a team at the Icahn School of Medicine at Mount Sinai Hospital in New York, on wellness studies. In this case, the team at Kyung Hee approached the company, which has 45 million users worldwide, to get a diverse collection of anonymous data.

The study did not take exercise into account, but Petakov said thats not necessarily a shortcoming.

The popular notion is that physical activity is the key to achieving weight loss, but the truth is its more about nutrition, Petakov said. When its colder, you have more time to focus on the nutrition aspects, cooking more for example, and just have more time to dedicate to it without as many distractions as far as going outside.

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Trying to lose weight? The colder months might be the perfect time. - Washington Post

Lena Dunham has never been one to dole out weight-loss tips. Instead, the Girls star has been a role model for women who embrace their every curve. And if you keep up with her on social media, you know that Lena's more wont to talk politics than calorie-torching workouts.

Still, the star's new, noticeably slimmer physique hasn't escaped anyone's attention. And when she chatted with Howard Stern on his Sirius XM show on Monday, Lena opened up about the truth behind her weight loss. Nope, it wasn't a new addiction to Soul Cycle.

Donald Trump became president and I stopped being able to eat food, Lena told Howard frankly. Everyones been asking like, What have you been doing? And Im like, Try soul-crushing pain and devastation and hopelessness and you, too, will lose weight.'

The actress also posted a tongue-in-cheek (er, we think) rundown of her "Trump Diet" on Instagram. "For those begging me for answers," she wrote, next to a photo of a spiral-bound notebook that lists her intake for the day. On the menu? Baby food, veggie dogs, and plenty of nausea. Ugh.

Thankfully, Lena has her squad around her as the Girls make the publicity rounds ahead of the show's season-six premiere on Sunday. And, she's found some joy in getting dressed up for her multiple appearances.

For her whole press tour, the actress has been wearing archival creations by Todd Oldham, whom she called her "style hero" on Instagram. "He brought craft and humor to fashion, always," Lena said, adding the hashtags #fashionshouldbefun and #resistbeige. She also gave a shout-out to her stylist Christina Erlich, and noted that she'd be discussing the fashion collaboration in an upcoming Lenny Letter.

The Lookbook is Bravo's home for inspiring content and experiences that feed fashionistas with a steady diet of share-worthy styles, personalities, and industry news. Like us on Facebook to stay connected to our daily updates.

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This Is The Exact, Bleak Diet That Caused Lena Dunham To Lose Weight - Bravo (blog)

After years of struggling with diets and depression, This Is Us star Chrissy Metz looks back on her journey to self-acceptance, fame, and becoming a role model for body positivity. Subscribe now for the inside story only in PEOPLE!

Its only natural thatChrissy Metzs bodyis a topic of conversation.

The star ofThis Is Ushas become a beacon of self-acceptancesince breaking outon the shows premiere last September, and Metz is the first to acknowledge how herown journey with weight and weight loss relates to her character Kate Pearsons.

You have to use what you have, she tells PEOPLE exclusively in this weeks issueof her fan-favoriterole on the the NBC smash hit, and I wouldnt have this role if I had already lost weight. Now its about telling a story of a woman struggling with her weight, just as I have and still am.

And while viewers have been curious about, not to mention fairly resistant to, Metzs previous statements the part of taking the role meantlosing weight in step with Kate onThis Is Us, the actressnow tells PEOPLEher contract with NBCdoes not mandate a specific workout regimen, any surgery or include an explicit weight-loss target.

Still, shes facedrumors in recent months about the way shes losing weight. Though Kate has considered gastric bypasssurgeryon the show, Metzis ruling out the procedureat this time.

Therehave been so many discussions about my weight: How is shegoing to lose weight? Is she going to lose weight? When is she going to lose weight? Its kind of its funny, she says.

I do want to lose weight, she says, but addsthat her priority is onherlongevity both personally and professionally.I want to have a fit, healthy body and not have to be put in a box. I dont want to be limited by anything.

Having overcomeyears of self-doubt, depression and weight gain, Metzadmits that reclaiming her confidence is still an ongoing process,Sometimes I feel like Im two people, she says.Im proud of who I am as a person, but I do want to be at a healthy weight. Just not for anybody but myself.

This Is Us airs Tuesdays (9 p.m. ET) on NBC.

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This Is Us' Chrissy Metz Shuts Down Surgery Rumors but Does Want to Lose Weight: 'I Want to Be Healthy for Myself' - PEOPLE.com

Men's Fitness

If you really want to lose weight, you need to stop stuffing your face Men's Fitness But whatever you shovel down your gullet (and how much of it you shovel) will impact your lifetime weight far more than going to the gym or running 5 miles. In fact, a new study suggests that over the long term, your workouts might not matter at all ...

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If you really want to lose weight, you need to stop stuffing your face - Men's Fitness

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