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Acupuncture is a traditional Eastern medical treatment that involves inserting fine needles into the skin to induce a therapeutic effect. Acupuncture is used for various reasons, whether it be stress relief or pain treatment, but experts are now saying it may help with weight loss. While the treatment will not directly cause weight loss, it does affect your body in a way that can assist you in an ongoing fitness journey. Acupuncture is known to improve metabolism and mitigate certain bodily stressors that affect ones appetite. Another indirect way in which acupuncture can help you lose weight simply comes down to a positive attitude. Stress relief, whether it be mental or physical, can affect one's decision-making, causing them to make healthier choices. Given that acupuncture is a known method of relieving stress and pain, experts agree that it could mentally assist you in losing weight.

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Stress Relief Through Acupuncture May Promote Weight Loss - Wetumpka Herald

We've all heard breakfast is essential for weight loss, but what about dinner? It's that meal where many people fall off the rails on their weight loss journey, succumbing to cravings or overconsuming calories after a long, stressful day. But what if we told you dinner could actually help you lose weight? And no, it's not just salad and boiled chicken. We spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who shares her #1 dinner for weight loss and achieving a slimmer midsection.

There's more to weight loss than what you eat. The timing of your meals also plays a crucial role. According to a 2022 study in Nutrition Research and Practice, eating three square meals dailybreakfast, lunch, and dinnerat specific times each day can help boost weight loss success. Other studies have found that those who eat a larger breakfast and smaller dinner lose more weight than their large-dinner counterparts. These studies also suggest eating your last meal within two hours of bedtime and avoiding snacking before bed to support weight loss further.

If you're ready to dig into the recipe (pun intended), read on for Moody's #1 best dinner for weight loss. When you're finished, be sure to check out 10 Ways Drinking Lemon Water Can Support Weight Loss.

Comprised of three simple, whole-food ingredientsshrimp, kale, and lentilsa simple shrimp, kale, and lentil salad is the best dinner for weight loss. Moody tells us, "The three main ingredients have a healthy balance of carbs and protein, along with a vegetable that's low in calories."

With a balanced mix of carbs and protein and a low-calorie vegetable, this simple dish provides both satiety and essential nutrients. Featuring lean protein from shrimp, nutrient-rich kale, and protein-packed lentils, it creates a wholesome and satisfying option for those aiming to achieve and maintain a healthy weight.

RELATED: 9 Lazy Ways to Lose Weight All Month Long

"The digestive system cannot break down fiber," says Moody. "Fiber slows digestion like protein does, which prolongs the feeling of hunger. Furthermore, your stomach detects how much volume is in it, not how many calories you consume. So, if you add volume to your dinner with low-calorie vegetables like kale and tomatoes, you can feel fuller from a lower-calorie dinner."

Kale has a higher fiber content than other salad greens like spinach and lettuce, providing 4 grams per 100-gram serving. Combined with the fiber-packed lentils (21 grams per cup, raw), this salad is a satisfying and nutrient-dense choice that can support weight loss goals while keeping you satiated.

RELATED: 10 Best Frozen Foods To Buy at Whole Foods for Weight Loss

Crucial for muscle repair and maintenance, the shrimp, kale, and lentil salad doesn't compromise on protein content. The shrimp and lentils offer a lean source of protein, an essential macronutrient required for muscle repair and maintenance and for keeping hunger at bay. One cup of raw lentils provides a whopping 47 grams of protein, while 100 grams of shrimp contains 20 grams. This protein-packed salad will provide a sense of fullness and a balanced and nutritious approach to weight loss.

"Shrimp is one of the leanest sources of protein out there, meaning it provides a high amount of protein without the saturated fat or excess calories," Moody explains. "Protein takes a while to break down in the stomach, which means meals that are high in protein leave you feeling more satisfied even when the meal is low in calories. Lentils contain protein, carbs, and fiber, providing plant-fueled energy while also helping control appetite."

RELATED: 10 Best Breakfast Foods for Losing Weight & Gaining Muscle

Customization is vital for weight loss, and this shrimp, kale, and lentil salad allows for flexibility in creating a meal that suits your preferences and hunger needs. By incorporating additional vegetables or whole foods, you can increase the salad's bulk to help you fill you up without a ton of extra calories.

"Adding more non-starchy vegetables, like bell peppers, beets, cucumber, tomatoes, and broccoli, can add more bulk to the salad without significantly boosting the calorie content. You can also use vinegar, lemon juice, and salt to make a calorie-free dressing," says Moody.

RELATED: 9 Best Low-Calorie Breakfasts for Weight Loss

Total calories: approximately 497 6254a4d1642c605c54bf1cab17d50f1e

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The #1 Best Dinner for Weight Loss - Eat This, Not That

The way you eat is essential for your health. But not only do what and how much we eat have an influence, but also when we eat. In recent years, science has focused on unraveling the phenomenon of chrononutrition, which explains the relationship between time-related eating patterns, circadian rhythm, and metabolic health. And research has already shed light on the importance of food intake times that are synchronized with our circadian rhythm, which is the 24-hour biological clock that regulates internal physiological functions. For example, scientists have discovered that skipping breakfast is associated with a higher risk of obesity, and eating late dinners is also linked to weight gain.

Humans have a kind of central clock that sets the time for the body. At first glance, it is a barely one-millimeter ball located in the hypothalamus, but these tiny molecular devices are capable of telling the time to the rest of the body. Together with the small chronometers that are independent of the tissues, they anticipate and prepare the cells for what is to come, such as eating at noon or going to sleep at night. Our body has schedules and this central clock is not isolated, but is synchronized with the outside world, mainly through light and darkness, but also with changes between eating and fasting or with periods of activity and rest, Marta Garaulet, a professor of Physiology at the University of Murcia and expert in chrononutrition explains.

Keeping to our circadian rhythm and all the biological changes that follow a 24-hour cycle is essential for health. So much so that a disruption in these biorhythms can alter basic vital functions, the scientist points out: We are diurnal animals. We are made to sleep at night and we do not eat while we sleep. We are made to eat and move during the day. So, if your body perceives that there is light at night or that you are eating, it is receiving contradictory information.

Internal biorhythms are regulated through the central clock, peripheral chronometers (which are in organs and tissues), lifestyle habits, behaviors, and the environment. A person who is in good chronobiological health is one who has all their clocks synchronized in accordance with the changes of light and darkness, Garaulet says. Now, there may be synchronization failures in the central clock, in the peripherals or in the behaviors, and that can create chronodisruptions that, in the long run, are related to diseases, such as obesity, cancer, depression, or metabolic alterations, says the scientist. This is clearly seen in shift workers or employees who work at night, people whose behaviors are misaligned with their internal clock.

Mealtimes, like light, are a clear modulator of internal clocks, says Garaulet. Mealtimes synchronize the peripheral clocks of food-related organs such as the liver and pancreas. If you eat at the wrong time, none of the organs that prepare to receive the food react well. This is because receiving food has a large impact on the body and it has to prepare for it, says the specialist, who goes into more detail about this explanation: It is as if 100 people have come to eat at your house and they didnt tell you in advance. The anticipation that food is going to enter the body helps it respond well and, when that does not happen, there is an alteration at the metabolic level.

The body is programmed a certain way, and the organs function accordingly. That is, in a different way during the 24 hours of the day: they do not respond in the same way if they have to work at a time that they had not planned. The pancreas, for example, is lazier at night and more active during the day. Eating dinner late has a very clear effect: it coincides with the secretion of melatonin, which is the hormone that prepares you for sleep, with insulin, which is the hormone that helps distribute food. But, in the presence of melatonin, insulin secretion is reduced and tolerance to sugar and carbohydrates is worse, says the chronobiologist. She and her team discovered a decade ago that eating late can influence your ability to lose weight when youre on a diet.

Lidia Daimiel, researcher at the Madrid Institute of Advanced Studies and the Obesity and Nutrition Network Research Center, insists that the body is not equally prepared to manage food at just any time of the day. For this reason, when you eat is a determining factor in the chronobiology of an individual, she explains: When you eat is as important as what you eat. If what you eat is good and healthy, but the timing is not right, you are not getting the benefit at the same magnitude that that food could give you.

In practice, there can be an impact on overall health. Once the time is set, it can affect everything, says Garaulet. A few months ago, an editorial in Frontiers of Nutrition brought together studies indicating that chronodisruptive eating behaviors have been implicated in many health disorders, including sleep disorders, cardiometabolic risk, unbalanced energy distribution, deregulation of body temperature, weight gain, and psychosocial discomfort, among others.

In 2020 another scientific review recalled that experimental and clinical studies have consistently shown that alteration of circadian rhythm can favor the development and progression of digestive pathologies, such as irritable bowel syndrome and inflammatory bowel diseases. Likewise, research on mice published in 2023 in the journal Science indicated that synchronizing feeding with the circadian clock mitigates obesity: animals that ate in active phases of their circadian cycle burned more calories and reduced the risk of developing this disease.

Disruption in natural mealtimes also impacts sleep. Sleep is an external synchronizer, like mealtimes, and it sets your clocks. But, at the same time, it is also a consequence of your internal clock and there may be alterations, such as eating late, which can alter sleep because you cannot digest properly, Garaulet adds.

In the context of chrononutrition, fasting and its influence on modulating internal clocks also has an impact. Time-restricted intake, which means that the number of hours of eating is reduced, is being studied. What we know is that when fasting is done early, it works better than if we move it to the afternoon and delay breakfast, explains Daimiel. The scientist defends that fasting helps to reset the body and helps launch epigenetic mechanisms that help control nutrient metabolism.

But there are many questions to be resolved, she says, and the scientific community is not clear. For example, whether fasting [limiting the time of intake] is better than caloric restriction [reducing the number of calories ingested]. Furthermore, she adds, as there are many different fasting protocols, we dont know which is the best because we dont know how each one influences circadian rhythms.

Scientists warn that there are no magic formulas or infallible recommendations for the appropriate time to eat. Garaulet says that there are more than 300 identified genes that define the predisposition of each individual to be more of a morning or evening person: There are people who, if they have dinner at 12 at night, are not affected, since their biological night begins at 1 in the morning. Each individual has different biological nights and the time at which they eat will affect them depending on their internal chronotype. For this reason, Daimiel emphasizes that it is very difficult to give overall advice. But there are two general messages: do not eat late and do not have dinner too close to bedtime, Daimiel says.

Chrononutrition, however, is an expanding science and there are still issues to be resolved. For example, Garaulet points out: It is not clear nor are there studies that confirm that changing the hours of intake improves the prognosis for obesity. Daimiel, for his part, points out another key mystery to be resolved: There is a lot of knowledge about how the circadian rhythm is controlled, but the difficulty now is learning to modulate this to our metabolic convenience. The work is to see how the clocks align through nutrition: what dietary protocols can be applied to set our clocks.

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Chrononutrition: When you eat is as important as what you eat - EL PAS USA

If youre looking to lose weight, some studies point to cutting carbohydrates as a means to achieve your goals. But, new research finds that certain low-carb diets may not lead to weight loss.

A study published in JAMA Network Open examined data on over 67,000 people who participated in three separate studies. All participants in the three studies were considered healthy, under 65 years old, and had no pre-existing chronic conditions. Data was collected by participants self-reporting diet information and any weight loss or weight gain in four-year intervals.

Researchers compared the outcomes of those who followed five different types of low-carb diets, each reducing carbohydrates to about 38% to 40% of daily calorie intake. The study compared an overall low-carbohydrate diet to one that primarily used animal protein and fat; a second diet that focused on vegetable-sourced protein and fat; a low-carb diet that focused on eating less refined carbohydrates, more plant protein, and healthy fats such as olive oil; and finally, an unhealthy meal plan defined as one that included unhealthy fats, more animal protein, and refined grains.

The researchers found that the low-carb diets that emphasize the intake of high-quality macronutrients from healthy plant-based foods were associated with less weight gain, whereas low-carb diets that emphasize animal-sourced proteins and fats or refined carbohydrates were associated with more weight gain. These associations were more apparent among younger, heavier, and less active individuals.

To put it simply, people who ate a meat-based low-carb diet gained more weight over time compared with those who followed a plant-based version.

While there is no one universal definition of low carb, its typically considered to be a diet that limits carbohydrate-rich foods like grains, fruits, and starchy vegetables like potatoes, says Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board. Most people following a low-carb diet will focus on choosing foods that are higher in protein, fats, and non-starchy vegetables like leafy greens, she adds.

As for what a low-carb diet entails, Toby Amidor, M.S., R.D., C.D.N., award-winning nutrition expert and Sunsweet partner, says, A healthier low-carb diet can consist of 45% of total calories from carbs which is between 900-1300 calories or 225-325 grams of carbs based on a 2,000 calorie diet. This fewer-carb plan allows for a variety of carb-based whole foods to be consumed like fruit, whole grains, legumes, and dairy foods, so the body can get the nutrients it needs to stay healthy, Amidor explains.

Some low-carb diets cut back on carbs significantly, like the keto diet. These are unhealthy low-carb diets as there is an inadequate amount of nutrients that are taken in to allow the body to stay at its peak health, says Amidor.

Even though saturated fat, salt, and ultra-processed meats, like bacon, are considered low-carb foods, these options have been linked to inflammation, an increased risk of cancer, and heart disease, says Prest. A better way to make a low-carb plate is by focusing on lean meats, unsaturated and monounsaturated fats like nuts or seeds, and choosing lower-carb vegetables like cauliflower, cabbage, leafy greens, and broccoli.

Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet, emphasizes that a low-carb diet does not equal a no-carb diet, Remember that low-carb diets can, and should, still contain carbohydrates, especially those with health benefits.

If youre considering a low-carb diet, Gans says to consult a registered dietitian and/or primary care doctor to make sure you are still getting the nutrients your body needs. Amidor also notes that those with kidney, liver, gallbladder, and/or pancreas issues, especially those with types of diabetes, should consult a healthcare provider before starting to limit carbohydrates.

Madeleine, Preventions assistant editor, has a history with health writing from her experience as an editorial assistant at WebMD, and from her personal research at university. She graduated from the University of Michigan with a degree in biopsychology, cognition, and neuroscienceand she helps strategize for success across Preventions social media platforms.

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Study Finds Low-Carb Diet May Not Result in Weight Loss - Prevention Magazine

SALT LAKE CITY, Utah (Good Things Utah) Total Health and Fitness has been helping Utahns reach their wellness goals for more than 20 years. Their approach combines weekly accountability, customized real-food nutrition plans, and personalized exercise programming to deliver sustainable results. Above all, Total Health and Fitness focuses on education to empower you to maintain your progress with confidence.

David Johns, a nutritionist with Total Health and Fitness discussed the popular weight-loss trend of Ozempic and semaglutide, weighing in on the pros and cons of the drug.

We dont prescribe or recommend any weight loss drug, but if you and your doctor have decided it is right for you, let us help you maximize the results without causing permanent damage to your metabolism, said Johns.

Johns said, that while the drugs are helping many to lose weight, including some of his clients, use of semaglutide without habit changes makes muscle loss nearly inevitable. While looking muscular may or may not be the goal of someone taking semaglutide, the issue lies in the severe metabolic damage that can be done with extreme calorie reduction.

In a 18-month study of Ozempic*, patients lost an average of 11 lbs of lean mass. That pace of muscle loss is 22-times faster than the average adult over the age of 30. If someone uses semaglutide without adequate protein intake and resistance training, they run the risk of significant muscle loss, making weight regain highly likely.

Johns presented two examples of actual clients using semaglutide, Client 1 used the drug alone without a structured nutrition or exercise plan, Client 2 used the drug while following a customized nutrition and workout program.

While Client 1 lost more weight(36 lbs), they lost only 13 lbs of fat and 23 lbs of lean body mass, slowing their metabolism by 229 calories per day. This decrease in metabolism will lead to this person gaining 24 lbs per year, every year, if they resume the very same eating habits they had prior to weight loss. Client 2, who combined semaglutide with nutrition/exercise coaching, lost more fat (14 lbs) while actually increasing lean body mass by 1 lb. Client 2 maintained their metabolism and will be better able to sustain the weight loss.

If you are taking advantage of the benefits of semaglutide, dont just trust the scale, said Johns. Take the time to educate yourself on a balance that works for your body and sustains muscle, otherwise youre likely to be frustrated with a severe yo-yo diet once you discontinue.

Whether your goal is to lose weight, gain weight, improve energy, or just gain a better control of your nutrition habits, their professionals can design a plan for you.

Visit http://www.totalhealthandfitness.com to request your free consultation or ask a question.

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*https://www.afr.com/policy/health-and-education/lighter-but-fatter-the-ozempic-paradox-20230718-p5dp5w

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See how semaglutide paired with nutrition and weight training can help you achieve your wellness goals - Yahoo News

Boy George is opening up about getting a tummy tuck, calling it the most painful thing hes ever done.

In his new memoir Karma, out Tuesday from Mango Publishing, the singer and '80s pop icon, 62, revealed that he had the cosmetic procedure done after getting a hair transplant.

Its time to confess I had three hair transplants around 2015-2018 two in Ireland and a final one in LA and the weird thing is no one remembers I was bald as a shaved badger, he wrote. I had a tummy tuck not long after, which was the most painful thing Ive ever done because I went on tour straight after with Cyndi Lauper with the blood bag attached.

Id previously lost seven stone [98 lbs.] doing the metabolic balance diet and I needed to get rid of the excess skin, he explained in the book. When anyone asks about my scar I say I had twins by Cesarean. Ive never had Botox, though, and I might be the only person in show business with my own face. Im not frightened of getting old and I think Ive grown into myself. It might seem weird to say I feel sexier but I actually do. I used to joke over the years, Sexy at 60. That was my ambition.

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Additionally, the Culture Club frontman revealed that prior to appearing on the long-running U.K. competition show Im a Celebrity...Get Me Out of Here! in 2022, he tried taking type 2 diabetes drug Ozempic to keep up with his new slim figure. However, he now later switched to Mounjaro, admitting that maintaining his weight has been difficult over the years as someone in the public eye.

Ozempic is the brand name for semaglutide and works in the brain to impact satiety. Its FDA-approved to treat type 2 diabetes but has been trending due to celebrities using it off-label for weight loss.

Similarly to Ozempic, Mounjaro is the brand name for tirzepatide, which works by reducing appetite and improving how the body breaks down sugar and fat. The medication taken by injection in the thigh, stomach or arm is also FDA-approved to treat type 2 diabetes and popular as a weight loss aid.

I have struggled with my weight most of my life and being under public and media scrutiny doesnt help, George wrote. We are all guilty of saying, Hasnt so and so got big, even when we are carrying extra pounds ourselves.

I love food and I cant control my appetite, but I think I have finally got it under control, he continued. Well, Im on Mounjaro. Isnt everyone? Trust me anyone who was fat last year and is now skinny is on the wonder drug.

For more on Boy George, pick up this week's issue of PEOPLE, on newsstands everywhere Friday.

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Boy George Reveals He's Had a Tummy Tuck, Is on Mounjaro - PEOPLE

Many traditional breakfast options like toast, bagels and cereal are missing the mark on protein, so you may overlook it. In general, Americans tend to load up on protein at the end of the day with dinner. But if youre trying to lose weight, youll want to optimize your breakfasts staying power by including more protein.

Eating a well-balanced breakfast with the right amount of protein, carbs and fat jump-starts your metabolism, provides essential energy for the day, and sets the tone for healthier food choices, supporting weight loss and overall well-being, says Julie Pace, RDN, a registered dietitian nutritionist and owner of Core Nutrition Health & Wellness in Petal, Mississippi.

Exactly how much protein should you eat at breakfast? For weight loss, we recommend consuming a breakfast that provides at least 15 grams of protein. Thats enough to help give you a head start on reaching your recommended protein target for the day and will maintain your energy levels so that you arent reaching for a snack an hour or two later.

When eating fewer calories for weight loss, it is important to be strategic about what is included on your plate. Making room for more protein can support your weight-loss goals. In addition to protein, there are a few other nutrients we recommend you include in a well-balanced breakfast.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but dont forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack more protein into your breakfast while also providing other nutrients like fiber and antioxidants.

Protein promotes weight loss by improving the satiety factor of a meal. It alters your gut-hormone signaling and increases energy expenditure, per a 2020 review from the Journal of Obesity and Metabolic Syndrome. There is also research, such as a 2020 article from the Journal of Nutrition, that supports the benefits of spreading out your protein intake throughout the day to optimize muscle growth. (More muscle means a higher metabolic rate, which supports weight loss.)

In addition to keeping you full, eating protein early in the day helps you make nutritious choices at lunchtime and may prevent late-night cravings. A small study of 13 healthy adults published in 2018 in Current Developments in Nutrition found that people who ate high-protein breakfasts were less likely to snack on high-carb or high-fat foods in the evening than those who skipped breakfast. In a 2020 study from the International Journal of Environmental Research and Public Health, participants who ate a high-protein breakfast consumed significantly fewer calories at lunch compared to when they ate a low-protein breakfast.

Combining fiber with protein in your breakfast will double down on the fullness factor. Fiber slows down digestion so that your stomach isnt rumbling again an hour after eating, and it can help keep blood sugar levels in check. In addition, some types of fiber feed good bacteria in your gut, promoting a healthy and diverse microbiome that can support weight loss.

A 2019 study published in the Journal of Nutrition found that participants who consumed a calorie-restricted diet with the highest fiber intake lost more weight than those who ate little fiber over the six-month study. Since most people dont get enough fiber in their diets, breakfast is a great opportunity to incorporate fiber-rich foods like fruit, vegetables or legumes. We recommend aiming for at least 6 grams of fiber for a high-fiber meal.

Its all too common to load up on sugar rather than protein in the morning since sweet breakfast options like muffins, doughnuts and other pastries are so popular and convenient. In fact, bakery items like muffins and pastries are two of the top sources of added sugar in Americans diets, per a 2021 Frontiers in Nutrition study. However, according to the Centers for Disease Control and Prevention, excess sugar consumption has been linked to weight gain and obesity.

Cereal, in particular, is a popular breakfast option that has earned itself a health halo but can actually be a sneaky source of added sugar. Take a peek at the Nutrition Facts label to double-check for added sugars when choosing a breakfast. Keep in mind that the American Heart Association recommends that most people aim to consume at most 6 teaspoons (about 25 grams) of sugar a day for women and 9 teaspoons a day (or about 37 grams) for men.

Our top breakfast pick for weight loss is this Black Beans, Rice & Fried Egg recipe because it checks all the boxes. The combination of eggs, brown rice, beans and spinach in this recipe creates a well-balanced breakfast to support weight loss. The ingredients provide high protein, high fiber and essential nutrients, promoting fullness, steady energy and a metabolism boost, says Pace.

Not only are eggs quick to prepare, but they are also a good source of budget-friendly and high-quality protein. A 2020 study in The International Journal of Environmental Research and Public Health found that eating eggs for breakfast left people feeling more satisfied than those who had cerealwhich helped them eat less at the next meal.

Although you may not have considered adding beans to your breakfast before, you could start today. Researchers have linked greater weight loss to increased bean consumption, per this 2022 study in the Journal of the Academy of Nutrition and Dietetics. Meanwhile, a 2020 study in the Journal of Nutrition and Metabolism found that women who consumed at least cup of beans per week had significantly lower body fat than those who didnt.

Although oats are one of the most popular whole-grain options for breakfast, add variety by using brown rice, like in this savory breakfast. Wan Na Chun, M.P.H., RD, CPT, of One Pot Wellness, based in Indianapolis, says, Brown rice is also excellent for weight loss because it contains more fiber than white rice. This combination can help in maintaining fullness throughout the day and prevents overeating. Brown rice, like other whole grains, may help you lose weight. A 2019 meta-analysis in Nutrients found that regularly eating whole grains can help you lose weight and also prevent weight gain.

When you are trying to lose weight, loading your plate with more vegetables adds volume to meals without many calories. Research supports the benefits of vegetables for weight loss. For example, a 2018 review from Nutrients noted that people who ate vegetables were much less likely to gain weight over the study period of up to four years. Vegetable intake was also associated with a lower risk of overweight or obesity.

Its a common misconception that you have to eat super-small portions and/or sacrifice flavor from the foods you love to lose weight, says Beth Stark, RDN, LDN, a registered dietitian nutritionist and owner of Beth Stark Nutrition, based in Pennsylvania. And our top pick for a high-protein breakfast for weight loss, which scores high in protein, fiber and flavor, is proof.

Not only does it provide a generous portion, but it is also loaded with savory flavors like garlic, lime juice and hot sauce, says Stark. To reach your weight-loss goal, our dietitians assure you youll always win if you choose a breakfast high in fiber and proteina combo that will keep you feeling full and satisfied for hours.

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The Best High-Protein Breakfast for Weight Loss, Recommended by Dietitians - EatingWell

Soups are high in water content which promotes satiety

With correct lifestyle, it is possible to lose weight in winter. In fact, many people find it easier to shed excess weight during this season due to factors such as decreased appetite and increased calorie-burning activities like shivering or outdoor winter sports.

Winter foods can also play a role in weight loss if chosen wisely. Opting for nutrient-dense, low-calorie foods such as leafy greens, root vegetables, lean proteins, and fruits can help in managing weight. Additionally, including warming foods like soups, stews, and herbal teas can provide a sense of satisfaction and help control calorie intake. Adding certain foods to your winter diet can support weight loss, read on as we share a list of foods.

Consumption of soup before a meal can help reduce overall calorie intake. It is high in water content, which promotes satiety, reducing the chances of overeating.

These are low in calories and high in fibre, aiding weight loss by keeping you full for longer periods. They are also rich in nutrients and antioxidants, enhancing overall health.

Filled with vitamin C and fibre, citrus fruits like oranges, grapefruit, and lemons can boost metabolism, aid digestion, and provide high satiety levels due to their water and fibre content.

This food is rich in antioxidants and high in fibre, making it a filling option that supports weight loss. It also offers essential vitamins and minerals.

Beverages like green tea, ginger tea, or cinnamon tea can increase metabolism, promote better digestion, and help burn calories, indirectly supporting weight loss.

Incorporating lean meats, fish, or legumes in your winter meals can improve satiety levels and support muscle growth, which helps burn more calories.

A bowl of warm oatmeal can keep you full and satisfied for longer periods due to its high fibre content. The slow-release carbohydrates maintain energy levels throughout the day while supporting weight loss.

It is an excellent source of protein and calcium that boosts metabolism, aids in muscle growth, and reduces hunger levels, making it a beneficial addition to a weight loss diet.

Ingredients like cayenne pepper, turmeric, and cinnamon can raise body temperature, leading to increased calorie burning and a potential boost in metabolism.

Loaded with healthy fats, fibre, and protein, nuts and seeds offer a feeling of fullness, making them a great snack choice that prevents overeating.

Including these foods in your winter diet can contribute to weight loss by providing essential nutrients, promoting satiety, increasing metabolism, and supporting better digestion. Their low-calorie content, high fibre levels, and potential thermogenic effects help create a calorie deficit, which is essential for shedding excess weight. However, remember that weight loss is a comprehensive journey that requires a balanced diet, regular physical activity, and overall healthy lifestyle practices.

It is important to note that the key to weight loss is creating a calorie deficit, which involves consuming fewer calories than you burn. Regardless of the season, maintaining a balanced diet and engaging in regular physical activity are fundamental for weight management.

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10 Winter Foods That Can Help Boost Weight Loss - NDTV

WEDNESDAY, Dec. 13, 2023 (HealthDay News) -- An overwhelming majority of older Americans think health insurers and Medicare should cover the cost of weight-loss medications like Ozempic, Wegovy or Zepbound, a new survey has found.

More than four out of five older adults (83%) think insurance companies should pay for drugs that help obese people manage their weight, according to poll results from over 2,600 people ages 50 to 80.

And about three in four (76%) believe Medicare should cover weight-loss drugs, researchers at the University of Michigan National Poll and Healthy Aging found.

Our data show the strong awareness and interest in these medications, and in access to them through insurance, alongside coverage for other weight-focused care including nutrition counseling, exercise programs and bariatric surgery, said researcher Dr. Lauren Oshman, an obesity medicine specialist and associate professor in the University of Michigan Department of Family Medicine.

Weight-loss drugs have been in the spotlight since the approval of Wegovy, an injectable drug initially approved for treating type 2 diabetes under the name Ozempic.

The FDA has since approved Zepbound for weight loss, a diabetes drug previously approved under the name Mounjaro.

These new medications are pricey, costing more than $12,000 a year for people who pay out of their own pockets.

But the drugs are nearly as effective as bariatric surgery in helping people with obesity lose 10% or more of their body weight, clinical trial data has shown. Thats far more than obese folks typically achieve or sustain through diet and exercise.

A 2003 law currently prohibits Medicare from covering medications specifically for weight loss, although the federal insurance program can cover drugs that help people with type 2 diabetes manage their weight, researchers said in background notes.

In the poll, researchers found wide interest among older adults for using weight-loss drugs to drop extra pounds.

About one in four poll respondents said they are overweight, and 63% of them are interested in taking a weight-loss medication.

So are 45% of those who have diabetes, regardless of their weight, results show.

The drugs appear to make a good impression as well. Among those who had ever taken a weight-loss medication, 83% said theyd do so again.

We hope these findings will help inform policymakers and benefit plan designers who are grappling with the tradeoffs of cost and long-term benefit when it comes to these medications, Oshman said.

Poll results show that Ozempic/Wegovy has largely driven this new interest in weight-loss medications.

The poll found that 61% of older adults had heard of the diabetes drug Ozempic, but only 18% had heard of the version approved specifically for weight loss, Wegovy.

Other weight-loss drugs were much less familiar to poll respondents. Only 13% had heard of an older drug called phenterimine, and just 3% had heard of Qsymia, Saxenda or Contrave.

Zepbound received FDA approval for weight management after the poll was taken.

As these medications grow in awareness and use, and insurers make decisions about coverage, its crucial for patients who have obesity or diabetes, or who are overweight with other health problems, to talk with their health care providers about their options, said poll director Dr. Jeffrey Kullgren, a primary care physician at the VA Ann Arbor Healthcare System and an associate professor of internal medicine at the University of Michigan.

The researchers noted that nearly all older adults in the poll said they had tried to lose weight in the past, with many exercising or changing up their diet.

This is an important conversation in the face of a growing realization over the past decade that obesity is a chronic condition with multiple contributing factors that raises downstream risks of health problems, and that a combination of lifestyle change and medical or surgical intervention is often needed to address it, Kullgren said in a university news release.

The poll was conducted in July and August among 2,657 adults 50 to 80.

More information

The National Institutes of Health has more about prescription weight-loss medicines.

SOURCE: University of Michigan, news release, Dec. 13, 2023

Read more from the original source:
Most Older Americans Think Medicare Should Cover Weight-Loss Meds: Poll - HealthDay

People who were randomized to placebo following the lead-in period experienced mean weight regain of 14.8% at 88 weeks, indicating Zepbound led to sustained weight loss compared to placebo

Full results from the SURMOUNT-4 study were published in The Journal of the American Medical Association

INDIANAPOLIS, Dec. 11, 2023 /PRNewswire/ -- Detailed results from SURMOUNT-4, which showed Zepbound (tirzepatide) injection achieved superior mean percent change in body weight compared to placebo in adults with obesity or overweight with weight-related comorbidities, excluding type 2 diabetes, were published in The Journal of the American Medical Association (JAMA). Zepbound met the primary endpoint of mean percent change in body weight, and all key secondary endpoints for both estimandsi,ii, compared to placebo 52 weeks after randomization.

Study Design

SURMOUNT-4, a phase 3 study evaluating the safety and efficacy of Zepbound compared to placebo, had two periods.

SURMOUNT-4 utilized a maximum tolerated dose of 10 mg or 15 mg once-weekly. The starting dose of 2.5 mg Zepbound was increased by 2.5 mg every four weeks until maximum tolerated dose was achieved. Participants who tolerated 15 mg continued on 15 mg as their maximum tolerated dose. Participants who tolerated 10 mg but did not tolerate 15 mg continued on 10 mg as their maximum tolerated dose.

"Patients, providers and the public do not always understand obesity is a chronic disease that often requires ongoing treatment, which can mean that treatment is stopped once weight goals are met," said Jeff Emmick, MD, Ph.D., senior vice president, product development, Lilly. "However, studies like SURMOUNT-4 show that continued therapy can help people living with obesity maintain their weight loss."

Detailed Results

After 36 weeks of open-label Zepbound, participants, who would then go on to be randomized to Zepbound or placebo in the double-blind period, experienced a mean weight reduction of 20.9% from mean body weight of 236.6 lb. (107.3 kg) at study entry. Primary and key secondary endpoints assessed efficacy during the double-blind period (week 36 to week 88) and over the course of the entire treatment period (week 0 to week 88). For both estimands, Zepbound met the primary endpoint and all key secondary endpoints, including:

Efficacy Estimand Results at 88 Weeks

Treatment-Regimen Estimand

Results at 88 Weeks

Zepbound

Placebo

Zepbound

Placebo

Primary Endpoint

Mean percent change in weight from week 36 (randomization) to week 88*

-6.7%

14.8%

-5.5%

14.0%

Key Secondary Endpoints

The mean change in body weight from week 36*

-5.7 kg

11.9 kg

-4.7 kg

11.1 kg

Percentage of participants who maintained 80% of weight lost during the lead-in period*

93.4%

13.5%

89.5%

16.6%

The mean change in waist circumference from week 36*

-4.6 cm

8.3 cm

-4.3 cm

7.8 cm

Percentage of participants who achieved 20% weight reduction from week 0*

72.6%

11.6%

69.5%

12.6%

Additional Secondary and Exploratory Endpoints

Percent change in body weight from week 0

-26.0%

-9.5%

-25.3%

-9.9%

Percentage of participants who achieved 25% weight reduction from week 0

56.6%

4.0%

54.5%

5.0%

*Tested for superiority, controlled for type 1 error.

Additional secondary endpoints showed that Zepbound was also associated with improvements in BMI, fasting insulin, lipids, blood pressure, and health-related quality of life.

The overall safety profile of tirzepatide in SURMOUNT-4 was similar to previously reported SURMOUNT and SURPASS trials. The most commonly reported adverse events in SURMOUNT-4 were gastrointestinal-related and generally mild to moderate in severity. During the Zepbound lead-in treatment period, the most frequent adverse events were nausea (35.5%), diarrhea (21.1%), constipation (20.7%) and vomiting (16.3%). During the double-blind period, the most frequent adverse events for Zepbound and placebo, respectively, were diarrhea (10.7% vs 4.8%), nausea (8.1% vs 2.7%), vomiting (5.7% vs 1.2%), COVID-19 (14.0% vs 14.9%) and upper respiratory infection (2.4% vs 5.4%). Treatment discontinuation due to an adverse event occurred in 7.0% of enrolled participants during the 36-week open-label lead-in treatment period, mainly due to gastrointestinal events. After the open-label lead-in period, treatment discontinuation rates due to adverse events were 1.8% (Zepbound) and 0.9% (placebo).

About SURMOUNT-4 and the SURMOUNT clinical trial program1

SURMOUNT-4 (NCT04660643) was a multi-center, randomized, double-blind, parallel, placebo-controlled trial comparing the efficacy and safety of tirzepatide to placebo in adults with obesity or overweight with weight-related comorbidities, excluding type 2 diabetes. The trial had two periods in which treatment was given as an adjunct to a reduced calorie diet and increased physical activity: a 36-week open-label lead-in period in which all participants took tirzepatide, and a subsequent 52-week double-blind treatment period in which participants were randomized to either continue on tirzepatide or switch to placebo, in addition to increased physical activity and reduced-calorie diet. The trial enrolled 783 participants across the U.S., including Puerto Rico, Argentina, Brazil and Taiwan into the open-label lead-in period and 670 participants were randomized in a 1:1 ratio in the 52-week double-blind treatment period to receive tirzepatide or placebo. The primary objective of the study was to demonstrate that tirzepatide is superior in percent change in body weight from randomization at 36 weeks to 88 weeks compared to placebo.

The SURMOUNT phase 3 global clinical development program for tirzepatide in chronic weight management began in late 2019 and has enrolled more than 5,000 people with obesity or overweight across six registration studies, four of which are global studies. SURMOUNT-1 and SURMOUNT-2 were submitted to the FDA and demonstrated tirzepatide significantly reduced body weight compared with placebo in people living with obesity or overweight, with or without type 2 diabetes through 72 weeks.

Topline data for SURMOUNT-3 and SURMOUNT-4 were announced on July 27, 2023; results for SURMOUNT-3 were presented in October at ObesityWeek 2023 and simultaneously published in Nature Medicine.

About Zepbound(tirzepatide) injection2Zepbound (tirzepatide) injection is FDA-approved as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults with obesity (BMI 30 kg/m2), or overweight (BMI 27 kg/m2) with at least one weight-related comorbid condition. Zepbound is the first and only FDA-approved obesity treatment that activates both GIP (glucose-dependent insulinotropic polypeptide) and GLP-1 (glucagon-like peptide-1) hormone receptors.

INDICATION AND SAFETY SUMMARY WITH WARNINGS

Zepbound (ZEHP-bownd) is an injectable prescription medicine that may help adults with obesity, or with excess weight (overweight) who also have weight-related medical problems, lose weight and keep it off. It should be used with a reduced-calorie diet and increased physical activity.

Warnings - Zepbound may cause tumors in the thyroid, including thyroid cancer. Watch for possible symptoms, such as a lump or swelling in the neck, hoarseness, trouble swallowing, or shortness of breath. If you have any of these symptoms, tell your healthcare provider.

Zepbound may cause serious side effects, including:

Severe stomach problems. Stomach problems, sometimes severe, have been reported in people who use Zepbound. Tell your healthcare provider if you have stomach problems that are severe or will not go away.

Kidney problems (kidney failure). Diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration), which may cause kidney problems. It is important for you to drink fluids to help reduce your chance of dehydration.

Gallbladder problems.Gallbladder problems have happened in some people who use Zepbound. Tell your healthcare provider right away if you get symptoms of gallbladder problems, which may include pain in your upper stomach (abdomen), fever, yellowing of skin or eyes (jaundice), or clay-colored stools.

Inflammation of the pancreas (pancreatitis). Stop using Zepbound and call your healthcare provider right away if you have severe pain in your stomach area (abdomen) that will not go away, with or without vomiting. You may feel the pain from your abdomen to your back.

Serious allergic reactions. Stop using Zepbound and get medical help right away if you have any symptoms of a serious allergic reaction, including swelling of your face, lips, tongue or throat, problems breathing or swallowing, severe rash or itching, fainting or feeling dizzy, or very rapid heartbeat.

Low blood sugar (hypoglycemia). Your risk for getting low blood sugar may be higher if you use Zepbound with medicines that can cause low blood sugar, such as a sulfonylurea or insulin. Signs and symptoms of low blood sugar may include dizziness or light-headedness, sweating, confusion or drowsiness, headache, blurred vision, slurred speech, shakiness, fast heartbeat, anxiety, irritability, mood changes, hunger, weakness or feeling jittery.

Changes in vision in patients with type 2 diabetes. Tell your healthcare provider if you have changes in vision during treatment with Zepbound.

Depression or thoughts of suicide.You should pay attention to changes in your mood, behaviors, feelings or thoughts. Call your healthcare provider right away if you have any mental changes that are new, worse, or worry you.

Common side effects

The most common side effects of Zepbound include nausea, diarrhea, vomiting, constipation, stomach (abdominal) pain, indigestion, injection site reactions, feeling tired, allergic reactions, belching, hair loss, andheartburn. These are not all the possible side effects of Zepbound. Talk to your healthcare provider about any side effect that bothers you or doesn't go away.

Tell your healthcare provider if you have any side effects. You can report side effects at 1-800-FDA-1088 or http://www.fda.gov/medwatch.

Before using Zepbound

Review these questions with your healthcare provider:

Do you have other medical conditions, including problems with your pancreas or kidneys, or severe problems with your stomach, such as slowed emptying of your stomach (gastroparesis) or problems digesting food?

Do you take diabetes medicines, such as insulin orsulfonylureas?

Do you have a history of diabetic retinopathy?

Do you take any other prescription medicines or over-the-counter drugs, vitamins, or herbal supplements?

Are you pregnant, plan to become pregnant,breastfeeding, or plan to breastfeed? Zepbound may harm your unborn baby. Tell your healthcare provider if you become pregnant while using Zepbound. It is not known if Zepbound passes into your breast milk. You should talk with your healthcare provider about the best way to feed your baby while using Zepbound.

How to take

Learn more

Zepbound is a prescription medicine. For more information, go to http://www.zepbound.lilly.com.

This summary provides basic information about Zepbound but does not include all information known about this medicine. Read the information that comes with your prescription each time your prescription is filled. This information does not take the place of talking with your healthcare provider. Be sure to talk to your healthcare provider about Zepbound and how to take it. Your healthcare provider is the best person to help you decide if Zepbound is right for you.

ZP CON CBS 08NOV2023

Zepbound TM and its delivery device base are trademarks owned or licensed by Eli Lilly and Company, its subsidiaries, or affiliates.

See original here:
Lilly's Zepbound (tirzepatide) achieved additional 6.7% weight loss following a 36-week open-label lead-in period ... - PR Newswire

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