Search Weight Loss Topics:

Page 26«..1020..25262728..4050..»

Home » Lose Weight » Page 26

The holidays are marketed as a time to relax. However, for many they are anything but. Due to the extended family gatherings that people are obligated to attend, a significant number of Americans resort to a yearly facade to satisfy their many family members. Among the things they have to worry about is their weight. Family expectations combined with advertisements for drugs claiming to help keep holiday weight off or maintain your New Years resolution create an environment where intrusive thoughts thrive. Furthermore, it begs another question: why are so many peoples New Years resolutions centered around losing weight?

Although it is easy to pretend as though being overweight in the US is something that people have control over, the truth is that the out-of-control poverty levels combined with unattainable food prices cause many Americans to depend on fast food. Additionally, many Americans also work minimum wage jobs with fluctuating hours that dont give them much time to workout compared to wealthier Americans.. Losing weight is inherently a privilege in the US.

The marketing of weight loss drugs such as Ozempic takes a very cultural stance when trying to appeal to customers. These companies recognize that their target audience is Americans who dont have the time or money to achieve weight loss in other ways. For them, it is a marketing game; whereas for many Americans weight loss can lead to better health, which can then improve life in general. Vulnerabilities become a marketing strategy and so does joy.

This is what makes the holidays such a perfect opportunity for weight loss drug companies to rebrand. New ads are specifically made to target people who are left feeling a little empty after the holidays or whose family wouldnt stop talking about their recent weight gain. The indulgence associated with the holidays quickly followed by New Years results in many Americans choosing to focus on eating less and working out more in the new year. However, this interest in losing weight isnt as well-intentioned as many weight loss drug companies would like us to believe.

As obesity rates have tripled in the past 50 years, eating disorders have also become much more prevalent in society. The idea that weight loss is something that everyone should strive for e can be incredibly harmful, especially due to the unsustainability of healthy eating in the US. In truth, obesity needs to be tackled from a medical perspective, as many Americans are simply unable to access healthy food that makes them feel nourished for their day. The work culture, beauty standards and healthcare system in the US perpetuate the weight loss mentality, thus, weight loss drug companies have an easy time gaining customers around the holidays.

During this holiday season, it is important to keep in mind that we are all experiencing different things, and everyones healthy body looks different. Weight loss drugs are rarely the solution, and the manipulative marketing strategies of drug companies do not mean that they are the right option for you.

See more here:
Weight loss drugs arent the answer - The Wellesley News

Winter-special broccoli soup for weight loss

Winter blues are for real, especially when you feel bloated throughout the day. As the temperature drops, you tend to avoid stepping out of your home and find yourself tucked inside a cosy blanket throughout the day. This results in slow digestion and metabolism, making you feel heavy. Let's just agree, we've all been there! While most of you might feel winter leads to weight gain, to your surprise, it is just the opposite. According to health experts, metabolism speeds up in the colder months and helps you burn more calories than usual. All you need to do is stay active and eat mindfully to make winter the best time to shed extra kilos.

If you have been planning to get on a weight loss diet but fear the excess trouble while making your meals, then dear reader, you have come to the right place! We have found a winter-special recipe that is super easy and can be made in no time. It's a 15-minute broccoli-onion soup, shared by nutritionist Richa Gangani.

Also Read:Winter Is Coming: 5 Ways To Make Your Chicken Soup Better This Season

Stepping into the kitchen on a chilly evening can be quite dreadful. But nothing to worry about, you have to prepare dinner for yourself and the family! In such a situation, a bowl of soup always comes to your rescue. Soup is warm, fuss-free, and makes for a nutritious yet light dinner as well. Preparing the soup with broccoli makes it seasonal as well.

Winter brings along fresh and crunchy broccoli in abundance, which is low in calories, loaded with fibre, and packs you with antioxidants and vitamin C - all making it a perfect ingredient to add to your weight loss diet. Adding some onion alongside not only makes the soup flavorful but also helps boost the immune system against cold and flu.

"This broccoli soup is zero fat, low calorie, antioxidant-rich, gluten-free, lactose-free, and includes no added sugar. You can slurp it without guilt," Nutritionist Richa Gangani states, adding, "It is fibre-rich as well!"

Also Read:Enjoy This Healthy Veg Corn Soup And Lose Weight In Winter - Recipe Inside

To start with, clean broccoli and onion well and chop them. Keep these vegetables aside and heat some olive oil in a pressure cooker. Next, saute the onion in the cooker until it releases flavours, and then add broccoli to it. Cook for some time, add salt, pepper, and water, and boil. Mash it if needed for a smooth soup and finally, sprinkle some pepper. That's it. You have a warm, weight-loss-friendly soup ready for dinner.

Also Read:Enjoy This Healthy Veg Corn Soup And Lose Weight In Winter - Recipe Inside

Watch the detailed recipe video of weight loss-friendly broccoli-onion soup here:

View original post here:
Lose Weight The Delicious Way With This Winter Broccoli-Onion Soup Recipe! - NDTV

Oprah Winfrey said she takes her last meal at 4 pm.

Celebrity talk show host Oprah Winfrey recently revealed that she takes weight-loss medication to help manage her weight. In an interview with People, Winfrey, who turns 70 next month, explained how she battled body-shaming and body image issues in all the decades she has been in the public eye. She said that she's over with the shame that comes with admitting that she uses these pharmaceutical aids. "I now use it as I feel I need it, as a tool to manage not yo-yoing," she told the publication.

"I'm absolutely done with the shaming from other people and particularly myself," the 69-year-old told People. "The fact that there's a medically approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for," she continued.

Further, the global influencer revealed that a turning point in her weight-loss journey was knee surgery in 2021 after which she started to make stricter efforts to maintain a healthier lifestyle. "After knee surgery, I started hiking and setting new distance goals each week. I could eventually hike three to five miles every day and a 10-mile straight-up hike on weekends," she told the outlet, adding, "I felt stronger, more fit and more alive than I'd felt in years".

"I eat my last meal at 4 o'clock, drink a gallon of water a day, and use the WeightWatchers principles of counting points. I had an awareness of (weight-loss) medications but felt I had to prove I had the willpower to do it. I now no longer feel that way," the talk show host said.

Also Read |Indian-American Medical Student Rijul Maini Crowned Miss India USA 2023

Although Winfrey did not reveal the drug she takes, she said that her approach to using pharmaceutical aids came in July during a taped panel conversation with weight loss experts and clinicians. "I had the biggest aha along with many people in that audience," Winfrey said, adding that she had been blaming herself for being overweight without realising that she had a predisposition "that no amount of willpower is going to control".

Overall, Oprah Winfrey said that her weight loss and fitness progress have allowed her to lead a "more vital and vibrant life". "In Hawaii, I live on a mountain, and there's this big hill - I used to look out the window every morning and say, 'God, one day I want to walk up that mountain.' Last year over Christmas I did it...It felt like redemption," she added.

Notably, Winfrey's revelation comes amid a time when there has been a buzz around weight-loss drugs like Ozempic and Wegovy. The medication reportedly regulates hunger signals and allows people to feel full while eating less. However, experts have noted that the drug also has side effects such as nausea, diarrhoea and constipation.

See more here:
"Done With Shaming": Oprah Winfrey Admits To Using Weight-Loss Medication - NDTV

Oprah Winfrey recently admitted to using a weight-loss medication to maintain her weight after fans speculated that the media mogul was using Ozempic, which is a popular drug often used by celebrities.

Winfrey struggled with her weight throughout the two-decade-plus run of her syndicated talk show, The Oprah Winfrey Show and became the butt of numerous cruel jokes by comedians on late-night television.

The former talk show host was previously slammed for shaming weight loss drugs and calling them the easy way out. But now shes opening up about her weight-loss journey, and she feels relieved that a weight-loss drug now exists to help people lose and maintain their weight.

It was public sport to make fun of me for 25 years. I have been blamed and shamed, and I blamed and shamed myself, Winfrey said in a interview with People magazine published this week. I was on the cover of some magazine and it said, Dumpy, Frumpy and Downright Lumpy. I didnt feel angry. I felt sad. I felt hurt. I swallowed the shame. I accepted that it was my fault.

Although Winfrey admitted to using a weight-loss drug, she did not specify which one. Ozempic, Wegovy and Mounjaro are the three of the most popular drugs people are currently using for weight loss. Wegovyis the only one approved for weight loss while Ozempic and Mounjaro were created totreat diabetes but patients also found them effective for losing weight.

I now use it as I feel I need it, as a tool to manage not yo-yoing, she continued. The fact that theres a medically approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for. Im absolutely done with the shaming from other people and particularly myself.

The 69-year-olds latest weight-loss journey began after having knee surgery back in 2021 and she began hiking. She also had an aha moment during a taping of Oprah DailysThe Life You Want series last July. Winfreys panel included weight loss experts and clinicians for an episode titled The State of Weight as she learned about weight-loss prescription drugs.

I realized Id been blaming myself all these years for being overweight, and I have a predisposition that no amount of willpower is going to control, she said. Obesity is a disease. Its not about willpower its about the brain.

After Winfrey lost 67 pounds by starving herself on a liquid diet in 1988, she brought out a wagon of fat during an episode of The Oprah Winfrey Show to show viewers how much extra weight shed been carrying on her frame.

She had weighed more than 200 pounds at the time and whittled herself down on the Optifast diet, which enabled her to get into her old size 10 in Calvin Klein jeans. Unfortunately, she gained the weight back and has continued to struggle with her weight throughout her career.

Winfrey now incorporates exercise into her routine and can hike several miles per day. She also drinks one gallon of water daily and uses a WeightWatchers-style approach of counting points. I felt stronger, more fit and more alive than Id felt in years, she said of her exercise routine.

Winfrey is only a few pounds away from her goal of 160 pounds and noted that the prescription weight-loss drug isnt a magic solution for her and stresses the importance of healthy living. The Color Purple producer also noted that the drug helped her to only gain a half-pound over Thanksgiving as opposed to gaining eight pounds like I did last year.

Its everything, she said. I know everybody thought I was on it, but I worked so damn hard. I know that if Im not also working out and vigilant about all the other things, it doesnt work for me.

Fans reacted on social media, and most didnt seem upset that Winfrey is using a prescription drug to maintain her weight after seeing her struggle for so many years.

One fan wrote, Oprah is on Ozempic and still found a way to push weight watcher points. She gone find some way to bring press to her businesses. Shes a true entrepreneur lol. Another fan replied, Were people really surprised that Oprah is on Ozempic? Oprah been trying to lose weight since I was a kid. And Im 40!

Winfrey has served as an ambassador for Weight Watchers since 2015. She also serves as a board member and adviser and owns 10 percent of the company.

Go here to see the original:
Oprah Winfrey Ends the Shaming and Confesses to Using Weight-Loss Medication Following Fans' Speculation She's ... - Atlanta Black Star

If you need a pick-me-up and want to consume a beverage with a few extra health benefits, try a cup of freshly brewed tea instead of grabbing another coffee. Besides being great for soothing a sore throat or being full of free radical-fighting antioxidants, tea is also known to impact weight loss. Keep reading to find out the best types of tea for weight loss so you can start sipping and burning those extra calories!

Besides being beneficial for a slimmer waistline, drinking tea daily might actually help to reduce your risk of developing Type 2 diabetes by more than a quarter. A study led by the University of Adelaide in Australia and Southeast University in China found that individuals in the study who drank dark teas also decreased their risk of developing pre-diabetes by 15 percent. Dark tea contains many compounds created during the fermentation process that have anti-inflammatory and antioxidant properties.

Even more evidence of the benefits of drinking tea has been found in another study examining how both green tea and red wine contain compounds that are linked to fighting toxic plaques in the brain that can lead to Alzheimers. Sticky beta amyloid plaques can disrupt neural pathways in the brain when they clump together, leading to symptoms like confusion and memory loss. Green tea contains green tea catechins and resveratrol, both compounds known to inhibit plaque production.

If youre looking for a healthy drink to sip, why not try tea? StudyFinds researched the best teas for weight loss and compiled a list of our top finds. Which one will you try next? Let us know in the comments below!

Green tea is a great place to start, as it is one of the most common types of tea. Matcha is another form of green tea you can easily find at most coffee shops to replace coffee. If youre too sensitive to caffeine for darker teas, green tea contains a naturally occurring amino acid called L-theanine, which can help to calm caffeine related jitters. Green tea is one of the most well-known types of tea, and is linked with many health benefits, says Healthline. Its also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.

Green tea contains catechins, naturally occurring compounds that are known to increase metabolism and fat burning capabilities. Although all true teas contain some catechins, green tea has the highest levels by far, writes EatingWell. As previously mentioned, catechins are the active component in green tea that has been of interest to researchers. The most well-known and abundant catechin in green tea is called epigallocatechin gallate (EGCG).

One Clinical Nutrition study found green tea extract can led to weight loss and even reduced waistline in women after 12 weeks, writes Womens Health. This might be because green tea extract significantly lowers ghrelin levels in the body, which is a gut hormone. (An added bonus: Green tea also lowered cholesterol in the participants!)

Black tea has the highest level of caffeine and is probably the strongest tasting tea on this list. If youre transitioning from coffee to tea and prefer the extra boost of energy and robust flavor, try a black tea blend. Prolonged oxidation, which is commonly referred to as fermentation, also changes the makeup of polyphenols, or plant compounds, in black tea, writes Everyday Heath. While it does contain EGCG like less-processed tea varieties, its a better source of theaflavins. These polyphenols form when black tea leaves are oxidized, and they may offer weight loss benefits, according to a review published in April 2018 in Molecules.

Besides caffeine helping to boost metabolism, black tea also contains flavonoids, an antioxidant that may contribute to faster metabolism, decrease fat absorption, and regulating weight. One small study evaluated the effects of black tea on body composition in 111 participants, notes Forbes. Over a three-month period, regular black tea consumption was found to impede weight gain and minimize waist circumference. Another study from 2016 also touts the possible benefits of black tea, specifically the polyphenols, stating that these polyphenols may inhibit fat digestion and absorption, as well as block the obesity process by reducing oxidative stress.

One of the most potent tea varieties on the market, black tea contains a potent amount of flavonoids which makes it a fantastic beverage choice for people trying to reduce weight, writes Healthify Me. Flavonoids In black tea improve your metabolism and increase fat burning capacity of your body. Research also shows that drinking tea with high flavonoids promotes lower body mass index than those with lower flavonoids.

Oolong tea is a classic Chinese tea made from the Camellia sinensis plant that shares both qualities of green and black tea. Though green tea has long been thought of as the go-to variety for weight loss, some researchers believe that oolonga Chinese tea that falls somewhere between green and blackmay be even more powerful, writes Prevention.

Besides metabolism-boosting caffeine, this tea also contains a multitude of vitamins, minerals and antioxidants. Polyphenols boost digestion and protect against diabetes, and EGCG (Epigallocatechin Gallate) is known for boosting weight loss and reducing inflammation. This caffeinated tea may help you burn off more energy because it stimulates fat burning and ups your metabolic rate, explains Womens Health.

Similar to green and black tea, oolong tea has some potential weight loss properties, writes Sports Illustrated. One study found that three to four cups of oolong tea per day could help decrease body fat content and reduce body weight through improving the metabolism of fats for energy in the body.

White tea is also made from the Camellia sinensis plant, but the buds and leaves are harvested right before they bloom and are full of tiny white hairs. White tea is processed the least and contains the highest amount of antioxidants compared to other blends. Studies show that white tea is rich in catechins, which may help enhance weight loss, explains Healthline. Furthermore, one animal study showed that white tea extract could reduce fat gain in mice on a high fat diet by boosting metabolism, increasing the breakdown of fat cells, and preventing the formation of new ones.

White tea contains both caffeine and catechins, which work together to help boost metabolism. According to a past review, white tea is the least processed of all the teas, which accounts for its light, delicate flavor, says Everyday Health. The minimal processing also means white tea holds onto a high amount of anti-inflammatory antioxidants and fat-burning EGCG, making it another potentially beneficial brew for trimming weight.

White tea is considered to be one of the most delicate tea varieties because its so minimally processed, writes Sport Illustrated. This tea is made from the same Camellia sinensis plant that produces black, green, oolong and even Pu-erh tea; however, its neither rolled nor fired, which minimizes the oxidation that occurs.

Pu-erh tea also originates from China and is named after the town it was developed in. This tea goes through a fermentation process after the tea leaves are first dried, which changes the flavor and allows the tea to be aged. Part of pu-erh teas weight-loss benefits could be how it helps control blood sugar levels, though results have only been found in vitro and mice, so far, says Insider. Controlling blood sugar levels is important for weight loss because abnormally high blood sugar can trigger cells to store the excess, unused sugar as fat.

Since Pu-erh tea is fermented, it can act as a probiotic, restoring healthy bacteria to the gut that help regulate blood sugar and control hunger, resulting in better weight management. Native to Chinese tea culture, Pu Erh tea inhibits your body from producing more fats, explains Healthify Me. The best time to drink Pu-erh tea is one hour after a meal so that it can eliminate hard-to-digest fats and excess grease from the body.

Fermented Pu-Erh tea hails from Chinas Yunnan Province and is a popular weight loss aid in Asia, writes Womens Health. It contains two compounds, theabrownin and gallic acid. They can help fight off free radicals and clear out toxinsplus, they have anti-obesity effects, according to a study published in Food Research International.

Yerba Mate is the most well-known variation of mate, sold in commercially made cans for easy access. Yet Yerba Mate is a traditional drink that originated in South America, served traditionally in a gourd with a metal straw. Yerba mate is a South American tea made from the leaves and twigs of the yerba mate plant which are dried over a fire, writes HealthMatch. Some weight loss properties have been attributed to yerba mate tea, with studies in animals showing it to have anti-obesity effects, but further studies are needed with humans.

Besides being rich in the same antioxidants as other tea varieties, Yerba Mate has high caffeine content, with one serving being about 80 mg. Yerba mate has a large number of antioxidants, and is noted for its high caffeine content and energizing, anti-inflammatory and obesity management properties, explains Sports Illustrated. Similar to green tea, yerba mate also promotes the metabolism of fat in the body through a process called beta-oxidation, which prioritizes the conversion of excess body fat into energy.

Mate tea, including the popular Yerba mate tea, could have some serious weight loss benefits, writes Womens Health. One Journal of Functional Foods study found that mate can help you burn off more calories and lose weight. It can also lower cholesterol, in case you need another reason to brew a cup.

If you cant tolerate caffeine you might want to try a caffeine-free herbal tea. Hibiscus tea is brewed from dried hibiscus flowers and produces a cup of tea that is tart and fruity, similar to cranberry. This tart, tangy tea harvested from hibiscus leaves offers catechins like EGCG and has been shown to help lower blood pressure and cholesterol, writes Everyday Heath. One past review of animal and human studies, for instance, suggests that hibiscus extract shows promise in the treatment of high blood pressure and high cholesterol, though the authors say we need more research before recommendations can be made.

The hibiscus plant contains anthocyanins, phenolic compounds and flavonoids all known to reduce the amount of fat a person stores in their body by reducing the size of individual fat cells. Hibiscus tea is a type of herbal tea made from the flowering hibiscus plant. More research is needed to determine how effective it is for weight loss, but some studies indicate hibiscus tea may protect against obesity, writes Insider. One small study of 36 overweight individuals found that participants who took hibiscus extract lost more body fat over 12 weeks than participants who took a placebo.

You can prepare hibiscus tea using the flowers of the hibiscus plant, explains Healthify Me. It has a pleasant, tangy flavor and looks pink with a reddish hue. Drinking hibiscus tea supplies you with certain plant compounds that help boost fat elimination and regulate lipid metabolism genes. According to Penn Medicine, hibiscus tea lowers blood pressure and fat levels and can stave off sweet cravings.

Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations.

See more here:
Best Teas For Weight Loss: Top 7 Blends Most Recommended By Experts - Study Finds

If youre worn out by seeing little to no results from your weight loss efforts, then you might be interested in trying the CrossFit for weight loss approach. In this comprehensive guide, we will explain what CrossFit is, how it targets weight loss, and offer practical advice to implement it into your fitness regimen.

CrossFit is a high-intensity fitness program designed around functional movements. These programs incorporate aspects from different sports and exercise types, including weightlifting, cardio, and body weight exercises. As a result, it offers full-body workouts that can help individuals burn considerably more calories than traditional gym workouts.

CrossFit excels at creating a calorie deficit, which is key to shedding pounds. By incorporating various intense exercises into ones routine, individuals elevate their metabolic rate, boosting calorie burn even after they finish working out.

In addition, the strength training component of CrossFit helps build muscle mass, which is beneficial for weight loss. The more muscle you have, the more calories your body burns at rest, promoting long-term weight management.

While CrossFit can be a powerful weight loss tool, its not a magical quick fix. Complementing the exercise regime with a proper nutritional plan is crucial for sustainable results. Consuming a balanced diet that emphasizes lean protein, vegetables, and whole grains will fuel these workouts and promote muscle recovery.

When discussing CrossFit for weight loss, its essential to look beyond the numbers on the scale. CrossFit can lead to significant improvements in overall physical fitness, including enhanced cardiovascular health, increased stamina, and improved strength and flexibility.

As with any fitness approach, its important to start CrossFit under professional guidance to avoid exercise-related injuries. Lastly, remember to listen to your body and understand that weight loss journeys vary from person to person. Stay consistent, patient, and always prioritize health over quick results.

Start your CrossFit for weight loss journey today, and experience the transformative power of this dynamic workout regime!

View original post here:
Reclaim Your Health: Lose Weight with CrossFit - A Comprehensive ... - Medriva

8 Tips to Lose Weight Without Restricting Your Calories

If you want to lose weight, going on a strict diet can backfire. The research and my 25 years in the business of helping clients lose weight proves that strict, restrictive dieting rarely results in sustained weight loss. In fact, the opposite is true, says registered licensed dietitian and nutritionist Kimberly Gomer.

This is why most health and fitness professionals emphasize the importance of changing your lifestyle. Gradually adopting new, healthier habits until they become engrained is a much more sustainable approach than dieting its also more likely to lead to lasting change and results. Wondering where to start? Here are eight expert-approved tips to lose weight without dieting.

RELATED: How to Lose Weight With a Calorie Deficit

Gomer suggests eating less restaurant food: Restaurants want to make money so they provide food that is highly processed loaded with fats, sugar, and processed grains. They give you big portions and highly addictive food choices fried and sauced.

When you cook at home, you control what goes into your food. That said, if your lifestyle requires you to order takeout or dine out on a regular basis, you can still focus on making smarter choices. For example, you can share appetizers instead of having an oversized main meal, or order a chicken salad or fish dish instead of a burger. Little swaps can make a big difference in the long run.

Focusing on whole foods over highly-processed options is always a good idea. Eat closer to what mother nature has provided. Read labels to see if a bunch of chemicals, additives, and sugar have been added, adds Gomer. Stick to produce, lean proteins and whole grains instead of packaged snacks.

Getting your steps in daily helps as well. Walking is such an easy, barrier-free way to exercise. It doesn't require special workout gear or a long warm up, it's free and you can do it on your own or as a social activity. For the average man, 10,000 steps will burn around 500 calories. If you keep everything else the same, burning an extra 500 calories means you can lose as much as a pound of fat per week, says certified personal trainer and weight loss coach Joe Johnson.

Alex Oskian, MS, RDN, nutrition coach at Working Against Gravity, recommends aiming to increase your daily NEAT, which stands for Non-Exercise Activity Thermogenesis all activity outside of formal exercise. Standing while working, biking to work, doing household chores, taking the stairs or playing with your kids are all good examples of NEAT. All of that movement adds up during the day, which will help with total calorie expenditure and aid in the fight against weight gain, says Oskian.

Are you already pretty active? You may want to increase the intensity of your workouts, says Johnson: If you're already working out a few times a week in the gym to get stronger and gain muscle, that's great, but there are a couple of quick hacks you can use to increase the calorie-burning effects of your workouts.

First, you can superset opposing muscles. For example, you could follow a dumbbell bench press with a lat pulldown. You could also simply reduce rest periods between sets, which will keep your heart rate higher for the duration of your workout and help you burn more calories.

Increasing your protein intake can also help you lose weight without going on a diet. As men age, they require more protein to build or maintain muscle, says Oskian. A good rule of thumb is to include a protein food (animal or plant-based source of protein) at every meal and snack. This habit will also help you feel full and satisfied and may lead you to eat less in general.

What are your reasons for losing weight? According to Gomer, knowing your deeper why can be a powerful motivator on your weight loss journey while informing your choices.

Whether youre hoping to drop a few pounds to feel more energetic or because your doctor warned you about your blood pressure, understanding your deeper reasons for making changes will help you focus on the right priorities. It will also make it easier to stick to your new habits.

Do you binge-watch your favorite Netflix show late at night on weekdays? Getting less than seven hours of sleep is not ideal and it can hinder your weight loss efforts. On the other hand, sleeping enough can help you lose more weight. As Oskian puts it, make sure that all your hard work eating healthier and going to the gym isnt going to waste through a lack of sleep.

Staying hydrated is also key. Oskian recommends grabbing water instead of other beverages such as coffee, alcohol or juice. Not only will this reduce your total calorie and sugar intake, but drinking more water also helps keep hunger at bay between meals. Water also carries nutrients and oxygens to your cells and helps flush out waste. Its such a simple yet important piece of the healthy living puzzle.

Follow the tips above and you should start feeling better and dropping a few pounds no diet required. Remember that the most impressive transformations dont happen overnight. They are the result of consistent, sometimes imperfect baby steps. Plus, youll be building a foundation for the rest of your life by focusing on adopting healthier habits that you can sustain forever.

You Might Also Dig:

Continue reading here:
How to Lose Weight Without Dieting - AskMen

When you're trying to lose weight, a good part of reevaluating your daily habits happens in the kitchen. In addition to establishing a calorie deficit, practicing portion control, and meal prepping healthy meals at the start of your week, you should know what to includeand what not to includeon your shopping list. If you're an avocado eater, for instance, you're likely wondering if avocados can help you lose weight. We spoke with Laura Burak MS, RD, founder of GetNaked Nutrition and author of Slim Down with Smoothies, who answers that exact question.

Keep reading to learn whether avocados can aid your weight loss journey, and when you're finished, be sure to check out People Swear by the 30/30/30 Plan for Weight Loss: 'Completely Changed My Body'.

Drumroll, please! Avocados can certainly be an excellent addition to your weight loss regimen. Burak explains this fruit is a great source of omega-3 fats and fibera powerful combination that stabilizes blood sugar levels, slows digestion, and keeps unhealthy cravings at bay. Needless to say, by eating avocado, you won't be left searching for a high-sugar ultra-processed snack or food later on. 6254a4d1642c605c54bf1cab17d50f1e

"Adding avocado into your diet at least once or twice a day simply leaves you more satisfied and less likely to graze and snack and/or eat large high-calorie dinners which is what typically leads to weight gain," Burak confirms.

RELATED: 7 Best Ways To Burn 500 Calories, According To Personal Trainers

Research backs up just how beneficial avocados can be for those who are looking to shed weight and get into shape. According to a National Health and Nutrition Examination Survey analysis (20012012), individuals who consumed avocados had lower body weights and smaller waistlines than those who didn't eat avocados. In addition, data from a randomized clinical trial of overweight adults revealed that eating half an avocado during lunch was linked to greater satiety and a reduced desire to eat five hours following lunch.

RELATED: People Are 'Souping' for Weight Loss & Say It Can Get You a Flat Belly Fast

In addition to their weight loss benefits, Burak says avocados are "nutrient powerhouses" that naturally add antioxidants to your diet. They can also be enjoyed in various ways and are incredibly tasty, which is a key part of maintaining consistency with healthy eating habits. "In short, adding avocado to your meals makes you both mentally and physiologically happy," Burak says.

Slicing up an avocado and incorporating a few slices into a sandwich or salad can make all the difference in the world. Burak says it can contribute to "a whole other level of satisfaction and happiness." She recommends dicing an avocado and adding it to tacos or a freshly tossed salad. You can also make homemade guacamole, and use it to dip veggies into for a healthy, yet filling snack. "Throw frozen or fresh avocado into a smoothie and you won't even know it's in there," she adds.

Sign up for our newsletter!

Alexa Mellardo

Read more from the original source:
Can Eating Avocados Help You Lose Weight? - Eat This, Not That

The effect of a rapidly changing lifestyle is also visible in our physical and mental health. These days, work pressure is continuously increasing on people, due to which they spend most of their time working in the office. Thus, people start becoming obese due to sitting in front of their laptop or computer all day long. Obesity is a serious problem, which has been a matter of concern around the world for some time. It can also cause many serious health problems. It becomes the need of the hour to control the cause so that its ill effects can be avoided. These days people adopt many measures to lose weight. While some people resort to working out, others lose weight by changing their diet. Ayurveda defines garlic as one of the helpful ingredients for effectiveweight loss. Here are a few ways you can use garlic in your daily diet. ALSO READ: This 3 ingredient ayurvedic drink can help lose weight in 1 month Garlic Avocado Toast If you want to make garlic a tasty part of your diet, then Garlic Avocado Toast will prove to be a great option. To make this, mash ripe avocado on whole grain toast and add grated raw garlic on top of it. The creamy layer of avocado combined with garlic will give your breakfast a delicious twist. Garlic Green Tea People often include green tea in their diet for weight loss. You can give it a different twist by adding garlic to it. You can prepare weight loss tea by immersing some crushed garlic cloves in hot water and adding green tea to it. If you want, you can also add a little honey or ginger to it for taste. ALSO READ: 6 healthy drinks to have on an empty stomach to reduce cholesterol Lemon Garlic Water If you want to lose weight, then start your day with a glass of lemon-garlic water. For this, squeeze the juice of half a lemon in a glass and then add finely chopped raw garlic to it and add hot water on top. By drinking this your metabolism improves and digestion also improves. Garlic Yoghurt Dip You can also include garlic in your diet in the form of dip. You can take the help of Garlic Yoghurt Dip to lose weight. To make this, mix grated ginger in curd and then you can easily eat it with anything. Garlic Smoothie If you start your day with smoothie, you can also add raw garlic clove to it for weight loss. You can prepare garlic smoothies by combining garlic with fruits like berries, bananas and spinach. Apart from being rich in nutrients, it will improve your metabolism and also help in weight loss. (Images courtesy: Canva)

More here:
5 ways to use garlic for effective weight loss - IndiaTimes

SEVERAL Teen Mom stars have focused on their fitness and undergone dramatic weight loss transformations.

The MTVstars' dedication to healthy living has gotten the attention of fans who have witnessed them shed weight over the past year.

15

15

Fan-favorite Catelynn Lowell, 31, and HGTVstar Chelsea Houska, 32, among other Teen Mom stars, have happily shown off their slimmer figures both on the show and on social media.

Catelynn, who has been vocal about her body insecurities and desire to lose weight following the birth of her four children, recently flaunted her curves in a swimsuit.

The reality TV star often covers up in baggy tops and sweatpants but shocked fans in September after appearing in a snap donning askimpy black bathing suit.

In it, the reality star cuddled with her husbandTyler Baltierra, 31, during a beach trip.

The lovebirds stood on the sand and smiled for the camera inone pic, while a second showed them kissing with the gorgeous sunset and calm ocean waters in the background.

Catelynn wore her red locks in a ponytail and sunglasses on top of her head as they smiled at the camera.

15

15

Tyler posted the photo toInstagramand gushed over his wife in his caption: "No matter where we go in this life, Im always at home when youre in my armsI love you so much @catelynnmtv."

In October, Catelynn showed off her amazing weight loss success in a plunging top and tiny booty shorts while dancing with Tyler.

TheTeen Mom: The Next Chapterstar has recently been focusing on her diet and exercise regimen.

Catelynn flaunted the results of her hard work in a sweet post shared by her husband.

TheMTVdad took to hisInstagram profile to share an adorable compilation dedicated to his wife in honor of their 17th anniversary.

In the first photo, the reality star sat on her hubby's lap, smooching while embracing him in a soft hug.

Catelynn wore a black flowy dress and sandals as she crossed her legs and showed major PDA with Tyler.

In a second snap, the couple sat in the same chair, but this time the mother of four licked her husband's cheek as he smiled brightly at the camera.

TheTeen Mom OGstar included a video of a stunning beach sunset and another of him paddling a gondola boat with his wife in the front seat.

The final clip of the compilation showed Catelynn wildly twerking on Tyler while enjoying a nighttime boat ride.

The TV personality flaunted her incredible weight loss in a plunging white top and micro mini-black shorts.

She looked thinner than ever as she danced against her man.

The pair showed off their slew of tattoos as they laughed and danced, with others screaming and egging them on in the background.

Tyler captioned his post: "Spending quality time with just me & my wife was amazing! I swear we just keep falling in love with each other over & over again & it just keeps getting more & more magical every timeI love you so much."

In mid-November, Chelsea showed off her drastic weight loss while modeling a pair of denim hotpants.

The 32-year-old shared an Instagram Story that showed fans her casual outfit while on a business trip.

Chelseasported a pair of denim short shorts that showed off the star's bare legs.

She paired the look with a white shirt that she tucked into her shorts, leaving a black studded belt visible.

15

15

The outfit was complete with a large leather jacket and long thigh-high cowboy boots.

Chelsea held a black leather purse in her hand as she posed for the camera.

The MTV alum included a link to find her specific outfit online.

Chelsea, who has lost asignificantamountof weightin the past year, showed off hertiny waistand thin legs with the outfit.

But it's not just Chelsea's figure that's changed since her days on 16 & Pregnant as many fans have noticedother differencesin her looks and suggested that she may have gone under the knife.

Earlier in November, Chelsea shared a snap onInstagram commemorating the end of filming Season 2 ofDown Home Fab, theHGTVhome make-over show she co-hosts with her husband, Cole DeBoer, 35.

She posted several photos on social media fromthe show's wrap party, which she celebrated with crew members.

The post included a pic of Chelsea posing with Cole.

They stood in front of a gold backdrop as Chelsea wore a face of full glam makeup.

She showed off her thin frame in black pants and a matching bandeau top, which she topped with a sheer lace shirt.

Critics, however, were distracted by her "new face," commenting on it repeatedly.

Gary flaunted his incredible weight loss transformation in photos shared by his wife Kristina, 36, in honor of his 37th birthday on November 17.

TheYouTuber and his spouse have been shedding the pounds in recent months through diet and exercise.

15

15

The mother of two took to herInstagram profilelast Thursday to post a tribute to her husband in celebration of his birthday.

The collage featured several pictures of the slimmed-down dad as he posed with various family members in recent weeks.

The first image showed Gary with his daughter Leah, 14, who he shares with fellow Teen Mom star Amber Portwood, 33.

The Itsgarytime host smiled while wearing a black T-shirt and backward hat as he embraced his daughter.

A second snap showed a thin Gary hugging his younger daughter Emilee, who he shares with Kristina.

The MTV notable looked slimmer than ever in a plain white tee and gray shorts.

A third photo showed Gary and Kristina smiling brightly in formal wear.

The father of two's face was nearly unrecognizable as he showed off his new fit frame.

He wore a white button-down with a black tie and matching fedora hat, while Kristina went for a black gown in the picture.

15

The final shot was a solo selfie of Gary wearing a black T-shirt, black sunglasses, and a backward hat.

The star put up a rock and roll sign to the camera as he flaunted his major weight loss.

Kristina captioned her post: "The older you get, the more handsome you are. Wishing you the best birthday & another year full of happiness. HAPPY BIRTHDAY, sweet cheeks! Cheers to 37!!"

Gary's birthday tribute came about a month after he and his wifedebuted their dramatic weight loss transformationsin a Teen Mom: Next Chapter reunion clip.

Fans immediately noticed the jaw-dropping transformations and took to the comments section of the post to gush over the couple.

"I need to point out how great Christina [sic] looks," one person admitted.

"Gary lost so much weight Good for him, he was always a great guy and a Caring dad," a second gushed.

"Gary proud of him he has lost alot of weight and looks great," a third fan agreed.

"Wow Gary looks amazing!!!!" a fourth complimented.

Kristina shocked fans with her major body transformation in a recent photo as well.

The 36-year-old appeared in a snap with the rest of theTeen Mom: The Next Chapter cast, and fans couldn't get over her new look.

In the photo taken at the show's reunion taping,Kristinasmiled alongside her husbandGary on stage.

Kristina looked significantly thinner than she had during previous appearances on the show.

15

15

The TV star donned an all-black outfit, exposing her bare arms and legs with her dark hair flowing down in loose waves.

The pic was shared on a popularTeen Mom forum, where fans flooded the thread to gush over Kristina's apparent makeover.

"Omg the weight loss from Garys wife!! (Im sorry I cant remember her name for the life of me) lol. But seriously she looks amazing," one person wrote.

"Both Kristina and Gary look great!" another added.

"Gary and Kristina look amazing! Good for them," someone else echoed.

"I didnt even recognize Kristina," a fourth said," and a fifth thought she looked "incredible."

Kristina also showed off a bold look and her fit figure while wearing a steamy leopard top as she and Gary had a heart-to-heart talk about Leah on an episode ofTeen Mom: The Next Chapter.

While sitting on the couch, Kristina showed off her curvy figure.

TheMTVstar donned a V-necked leopard outfit with denim jeans.

She listened and nodded while her hubby opened up about his concerns regarding Leah.

After watching the clip, fans jumped to thecomments sectionand cheered for Kristina's weight loss.

One fan praised: "Cant pay attention to the conversation because Kristina honey, you look good!"

Another fan agreed and added: "She really does!" along with a red heart emoji.

A third fan cheered: "Kristina looks amazing! Gary looks like he lost a little weight too! Im very proud of them."

In August, Amber flaunted her significantly slimmer figure in a stripped-down Instagram post.

The Teen Mom star posted a seductive photo selfie that showed off her body, and a considerable amount of bare skin, while she wore a body suit in bed.

15

The camera was angled so that both Amber's cleavage and her exposed thighs were captured in the snapshot.

She captioned the post: "Women are criticized for so many things.

"Ive battled with my weight and NOW Im here and comfortable in my skin."

The reality TV star concluded: "No one can take that from me!"

Amber also showed off her slender frame in a mirror selfie earlier this year.

Captioned: "Its going to be a bada** Saturday!" fans rushed to the comment section to compliment the mother of two on her appearance.

One person wrote: "You look so beautiful!"

Another commented: "You look stunning!"

A third fan remarked: "Looking awesome."

15

15

See more here:
Teen Mom stars 5 most dramatic weight loss transformations featuring Chelsea Houska and Catelynn Lowell... - The US Sun

Page 26«..1020..25262728..4050..»

Home » Lose Weight » Page 26