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About 90% of those who lose weight will eventually gain it all back, according to Michigan Medicine. Thats because most diets and weight loss programs arent sustainable.

Bloomfield Hills resident Shari Dobrusin didnt want to try the latest fad diet that wouldnt stick. Instead, she decided to go with a medical expert Dr. Sandra Lerner, a Southfield-based family physician specializing in obesity and lifestyle medicine.

I had put on some weight during COVID, and I was having trouble getting it off. I knew that, as women get older, our estrogen and metabolism decreases. So, what had worked for me in the past no longer did. I needed guidance, and I needed someone to hold me accountable, Dobrusin said.

Someone had recommended Dr. Lerner in a womens Facebook group Im part of. When I visited her website, I liked that she was a D.O. and that she was more science-based than health coaches who dont have that medical background.

So, last fall, Dobrusin decided to enroll in a virtual six-month weight loss program, which consisted of weekly hour-long sessions with Dr. Lerner. During the program, she learned about hunger hormones, what her body needs at this stage in her life and how her own habits were inhibiting her.

We talked about how negative self-talk can affect your weight loss journey, and she helped me reevaluate how I talked to myself. When I began to think positively and stopped judging myself, it helped lower my cortisol levels, which led to me losing weight, Dobrusin said.

During the six-month program, Dobrusin was able to lose about 1 pound a week, and, since the program ended, she has been able to keep the weight off.

Dr. Lerner helped me reframe the way I looked at food, to stop being hungry all the time, and to develop a schedule for when I ate. I started eating foods that filled me up and made me feel satisfied instead of snacking between meals. And, because of this, I was able to get to my goal weight and sustain it, she said.

Weight Loss that Works

Lerner, who holds membership in Congregations Beth Shalom and Shaarey Zedek, wanted to help people like Dobrusin because she knew, firsthand, what it was like to be in their shoes. When she was 40, she had started a new practice and found herself under increasing pressure both at work and at home while taking care of her young children. Despite eating healthily and regularly exercising, she gained about 50 pounds within five years.

I would look at my diet and think, Im not doing anything wrong! It didnt make sense why I was putting on that kind of weight. So, I signed up for an intensive weight loss coaching program with a doctor out of Wisconsin, geared solely toward women physicians in clinical practices. It was specific toward what I was going through and it turned out that stress was a significant factor. When I started to better manage the stress in my life, I ended up shedding the weight, she said.

Lerner had known what foods she was supposed to eat to be healthy, but it was her knowledge base about metabolism that was lacking. This program helped fill in the gaps, and it helped suppress her emotional cravings. And, 10 years later, shes been able to maintain those habits and her weight loss.

In her career as a family physician and obesity medicine specialist, she has found that many of her patients were going through similar issues. They would tell her that, no matter what they ate, they would gain weight anyway. So, she decided to take what she had learned through her coaching and training in obesity medicine to start her own weight loss coaching business.

I didnt have time to do this in my practice. Its not like I could give detailed weight loss advice during a seven-minute check-up. Those conversations require time and, in a medical practice, you only have a small window of opportunity to bring up a topic, she said.

Weight loss is a multifaceted approach, not a one-size-fits-all solution, and Lerner needs to get to know her clients before putting together a successful plan to help them lose weight. First, shell have a preliminary conversation with a prospective client to make sure they are a good fit for the program and that they are truly ready to make a lifestyle change. Then they meet on a weekly basis, for an hour, in addition to quick daily check-ins to hold them accountable and keep them motivated.

I love working with people on weight loss. I love talking to them about it. I love seeing that transformation. I love seeing them develop a different view of themselves and how to manage their lives. I really just revel in watching that change unfold, she said.

Lerner usually takes on clients who have a significant amount of weight to lose and have tried other weight loss programs that have been unsuccessful. Shes found one common reason why many of her clients have difficulty losing weight because they expect it to be difficult. Thats why she makes it her goal to get people out of their own heads.

If you change your expectations, it gets easier. I think thats a really important message for a lot of people. The mind-body connection is very real, and everything we think impacts our hormonal and neurological response, she said.

You need to be able to visualize what itll look like when youre at lower weight and work through the obstacles that are keeping you anchored where youre at. You need to have a really clear image of where you want to go and where you want to end up.

Dr. Lerners Wellness and Weight Loss program is for adults, age 25 and up, and she currently has limited availability for new clients. For inquiries, email her at sandra@drsandralerner.com. For more information, visit https://drsandralerner.com.

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Sustainable Weight Loss with Dr. Sandra Lerner | Health ... - The Jewish News

Key Takeaways

Novo Nordisk (NVO) boosted its guidance for the second time in two months as demand soars for its diabetes treatments, Ozempic and Wegovy. American depositary receipts (ADRs) of Novo Nordisk rose close to 2% to an all-time high on Friday following the news.

The Danish drugmaker now predicts full-year sales will increase 32% to 38%, up from its previous forecast of a gain of 27% to 33%. It anticipates operating profit growth of 40% to 46% versus its earlier estimate of 31% to 37%.

Novo Nordisk noted that the change was primarily reflected in higher expectations for Ozempic volumes in the U.S., and gross-to-net sales adjustments for Ozemic and Wegovy in the U.S.

For the third quarter and first nine months of the year, Novo Nordisk expects revenue growth of 38% and 33%, respectively. Operating profit expansion over the same periods are projected at 47% and 37%, respectively. Those results are scheduled to be released Nov. 2.

The success of Ozempic and Wegovy in helping patients lose weight has led to a boom in demand. In August, the company reported sales of its treatments skyrocketed 158% in the first six months of the year.

Ozempic and Wegovy are being tested for other uses as well. Earlier this week, Novo Nordisk reported it had halted a trial of Ozempic to treat chronic kidney disease early because preliminary results showed signs of success. Two months ago, it released results of a study that indicated Wegovy was successful in reducing major adverse cardiovascular events in patients with cardiovascular disease.

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Novo Nordisk Boosts Its Guidance on Demand for Its Weight-Loss ... - Investopedia

Losing weight can be a challenge at any age, but the older you get, the more of a challenge it becomes. Using a weight loss supplement can make the process easier and faster. The best weight loss supplements use natural ingredients to promote weight loss using several methods within a single diet pill. The best diet pills target stored fat, reduce food cravings and intake, increase metabolism and energy levels, and suppress appetite.

According to our research, the best weight loss diet pills for women over 50 are Hourglass Fit, Estrocare, Instant Knockout Cut, and Hunter Burn. Each of these diet pills triggers multiple fat-burning mechanisms in the body while being safe and healthy. Of these four, our top choice is Hourglass Fit, as its formula is ideally suited to women who want to lose weight. This is because it contains no caffeine, which some women can react badly to in high doses, and it combats food cravings and hunger pangs more effectively than the other three diet pills.

Unfortunately, its a fact that as women get older, it becomes harder to lose weight due to various factors. One reason is the decrease in muscle mass that occurs with age. Less muscle mass means a lower metabolism, as muscles burn more calories than fat. This decline in muscle mass reduces the calories needed to maintain or lose weight, which means you need to eat even less to achieve a calorie deficit and burn fat.

Additionally, hormone changes and metabolism make it more challenging for older women to burn calories. This is particularly true of women who have been through or are going through menopause. This is because estrogen levels drop during menopause, so your metabolism also drops.

The combination of a slower metabolic rate in older women and the consequent increase in calorie cutting needed to reduce body weight makes weight loss more challenging. However, knowing the keys to rebooting a slowing metabolism can help in maintaining a healthy weight as weight loss pills that leave you feeling sated and less hungry for longer.

According to several scientific studies, glucomannan supplementation has significantly reduced body weight in overweight and obese adults, including women. Glucomannan is a water-soluble fiber that expands in the stomach as a supplement. It takes a while for the fibrous substance to be digested in the stomach; during this time, it makes you feel full. The best weight loss supplements for women will contain glucomannan since dealing with feelings of hunger is one of the most challenging parts of losing weight for women.

Chromium, particularly chromium picolinate, has been shown to aid in weight loss for women. Scientific research demonstrates that chromium supplementation can help reduce overall body weight and body fat percentage. Chromium picolinate has been found to improve nutrient metabolism, leading to increased fat-burning and improved insulin sensitivity. Chromium picolinate has also been found to reduce food intake, hunger levels, and fat and carbohydrate cravings.

Cayenne pepper supplementation is a powerful aid in weight loss due to its active component, capsaicin. Capsaicin has been found to have potential benefits in weight loss by promoting lipolysis, stimulating thermogenesis, and increasing energy burning through the activation of various receptors. It is usually promoted in weight loss supplements for its thermogenic capabilities, which lead to increased metabolism and more fat burning. The capsaicin component in cayenne pepper is so powerful that even food containing chili peppers has been found to help control body weight and reduce the risk of overweight development.

The B vitamins are essential for normal bodily functioning, as they play a role in turning food into energy and keeping your metabolism up and running. B vitamin supplementation has been found to aid weight loss by improving energy metabolism-related enzyme activity. In other words, it improves your metabolism, leading to more calories burned. Numerous studies have demonstrated how vitamin B6 and B12 supplementation can effectively reduce BMI, improve body composition, and influence biochemical factors associated with weight loss, all thanks to their effect on metabolic processes.

5-HTP, or 5-Hydroxytryptophan, is a naturally occurring amino acid and chemical precursor to serotonin, a neurotransmitter crucial in regulating mood, appetite, and sleep. It is derived from the seeds of the Griffonia simplicifolia plant. 5-HTP is commonly used as a dietary supplement for its potential benefits in promoting weight loss, reducing appetite, and improving mood. It is believed to work by increasing serotonin levels in the brain, which can help regulate hunger, reduce cravings, and promote feelings of fullness. For most women, successful periods of weight loss occur when they are feeling confident, happy, and good about themselves; a mood enhancer like 5-HTP is crucial to achieving fat loss and maintaining a healthy body weight after that.

Hourglass Fit

By far the best weight loss supplement for women over 50, Hourglass Fit contains all the top natural fat burners and weight loss aids, plus many extras that make the weight loss journey much more accessible.

Combining mood enhancers with powerful fat burners and ingredients to control food cravings, boost metabolism, suppress appetite, and control blood sugar levels, Hourglass Fit tackles weight loss from every direction. The formula allows rapid weight loss while maintaining normal energy levels and living a healthy lifestyle. Used together with a healthy diet and regular exercise, Hourglass Fit will remove excess fat fast.

To top it off, Hourglass Fits clinical backing has 1000s of testimonials, and its the most well-dosed womens weight loss aid weve seen while being caffeine-free.

It features a hefty dose of the dietary fiber glucomannan, 3000mg per serving, which expands the stomach and makes you feel full for hours. The dose of glucomannan in Hourglass Fit is among the highest of any diet pill formulations and is the most effective appetite suppressant. Youll find that running up a calorie deficit is a lot easier when you dont feel the need to eat so much! The fiber is the same thing used to make 0-calorie noodles, and each of the three daily servings swells up to about the same size as a bagel in your stomach.

Hourglass Fit also contains chromium picolinate, which reduces cravings specifically for carbohydrates. More than men, women report struggling with carbohydrate intake when dieting. Therefore, chromium picolinate is the perfect addition to diet pills for women.

In addition to suppressing appetite, Hourglass Fit contains Capsimax, a compound high in capsaicinoids derived from cayenne pepper. This potent extract can boost weight loss by kickstarting fat burning through thermogenesis. Without any additional effort, your body will burn more calories than usual, thanks to the thermogenic metabolic boost. For women over 50, finding ways to increase your metabolism will be essential for successful weight loss, and there are few better ways to ramp up the metabolic process than cayenne pepper extract. The only comparable metabolism booster is caffeine, but high doses of caffeine can have adverse effects on women, which is probably why caffeine is not included in the Hourglass Fit formula.

Finally, Hourglass Fit will help you avoid the pitfalls of mental and physical fatigue with mood-enhancing 5-HTP and energy level-boosting B vitamins that ensure your body effectively uses the food you give it, quickly converting it into usable energy. A positive mood and plenty of energy are essential factors in weight loss and management. Calorie intake decreases, food cravings are more manageable to control, and its easier to do regular exercise. Therefore, including energy and mood-boosting ingredients in weight loss supplements for women is essential, another good reason to choose Hourglass Fit.

It deals effectively with hunger pangs and food cravings, which is a big win for Hourglass Fit since women typically report finding cravings and feelings of hunger more challenging to manage during the weight loss journey than men do. This, coupled with the mood-enhancing 5-HTP, the thermogenic cayenne pepper extract, and the B vitamins to boost metabolism and energy, which is particularly good for older women whose natural metabolism has slowed right down, makes Hourglass Fit the best weight loss supplement for women over 50.

Going through the menopause can be a challenging experience. All sorts of changes occur during the menopause that alter the bodys functions. One key complaint among women going through the menopause is weight gain.

Weight gain can be a common side effect of menopause; there are a few reasons for this: lower energy levels, disturbed sleep (which makes you feel hungrier), aching joints that lower exercise levels, and cravings themselves. EstroCare does contain something for pretty much all of these issues. Being particularly effective at dealing with cravings, EstroCare deserves its place in second.

For this reason, we 100% endorse EstroCare for weight gain symptoms arising from menopause. This product has been scientifically developed based on all current research relating to menopause. With premium ingredients and backed with excellent reviews, we find it hard to recommend any alternative product. What makes EstroCare so good? As with all our reviews, we will look at the ingredients and the science behind these ingredients.

EstroCare contains 20 active ingredients for dealing with menopause; some are excellent at reducing hot flushes, even to improving that delicate area and potentially helping with our sex lives. This isnt just any weight loss aid for older women.

5-Hydroxytryptophan or 5-HTP: can provide several potential benefits for menopausal women. 5-HTP, is a naturally occurring amino acid that is converted into serotonin in the body. Its been well backed for craving suppression as weve already mentioned when talking about

Siberian Rhubarb Extract, also known as Rheum rhaponticum, has gained attention for its potential benefits in managing menopausal symptoms. Whilst its not overly focused on weight loss its a nice addition.

Black Cohosh is mostly associated with hot flash relief, but it can also be good for sleep improvement. A good nights sleep is not only essential for stopping your body from producing extra hunger hormones, but for keeping your metabolism healthy.

B vitamins are essential for keeping energy levels high during menopause, which unsurprisingly helps if youre trying to keep your daily calorie burn high.

Maca : Whilst this is mostly known as a libido ingredient (which can definitely help with some extra cardio), it also has been shown to improve energy levels in general..

Bifidobacterium animalis and Lactobacillus gasseri are two types of probiotic bacteria that have been studied for their potential benefits during menopause as theyre two that affect our natural production of drops significantly during this time. And keeping a healthy gut microbiome can help with weight loss and prevent weight gain.

Soy isoflavones, including genistein and daidzein, are plant compounds found in soybeans. They are known as phytoestrogens because they have estrogen-like effects in the body. During menopause, when estrogen levels decline, soy isoflavones are quite good at dealing with hormonal cravings.

Ginseng is a popular herb known for its various health benefits, and it can be particularly beneficial for menopausal women. Ginseng is quite useful for weight loss during menopause as not only does it boost energy levels, but its been shown to have a mild metabolism boosting effect as well as functioning as a mood booster.

Theres a host of other ingredients in EstroCare, ranging from vitamin D, which can lower appetite, zinc which can do similar as well as a host of other ingredients that can have positive effects.

Price: $65

This is for females who want the fastest results, like to work out and dont have an aversion to caffeine. Instant knockout is a particularly potent fat burner and will definitely help you and lose those extra pounds. But, beyond the usual appetite suppression that we look for in a good weight loss aid instant knockout has a host of ingredients that can help you workout harder and its also particularly good for thermogenesis. Then we highly recommend Instant Knockout as our number one choice for weight loss for Active Women over 50.

Its also one of the most well regarded fat loss supplements on the market, and having been around for over a decade, endorsed by everyone from body builders, through to MMA fighters (remember they have to lose weight quickly for weigh ins) it really is hard to find something more highly regarded by those in the know. Your fat cells wont know whats hit them.

Fully deserving of its place in the best weight loss pills list, its unique formula based on scientifically backed research has been tried, tested and trusted for many years, by those who want to push harder and achieve more with every workout.

Roar Ambition the manufacturer of Instant Knockout, even provide:

So what makes this our number one choice and the science behind the ingredients:

Cayenne pepper seeds: are a key ingredient in Instant Knockout, a dietary supplement that claims to help users lose weight by boosting their metabolism and reducing their appetite. Cayenne pepper is believed to have thermogenic properties, which means it can increase the bodys metabolic rate and help burn more calories. It is also thought to have appetite-suppressing effects, which can help reduce food intake .

Green tea extract: This is another key ingredient in Instant Knockout, a dietary supplement that claims to help users lose weight by boosting their metabolism and reducing their appetite. Green tea contains caffeine and catechins, which are believed to have thermogenic properties that can increase the bodys metabolic rate and help burn more calories. It is also thought to have appetite-suppressing effects, which can help reduce food intake.

Caffeine anhydrous: is a concentrated form of caffeine that is commonly used in dietary supplements and weight loss products. It is believed to help boost energy levels, increase metabolism, and caffeine has also been shown to be a particularly effective appetite suppressant. However, its important to note that caffeine anhydrous can be dangerous if taken in large amounts. The recommended daily dose of caffeine anhydrous is 200-400mg. The amount in Instant Knockouts fat burner means that you should probably be fine, but if youre overly sensitive to caffeine this one isnt for you.

Glucomannan: is a natural, water-soluble dietary fiber derived from the roots of a southeast Asian plant called the elephant yam. It is often used as a bulking agent in foods and can also be found in some diet foods such as pastas and noodles. Glucomannan has extraordinary water absorption capacities and can absorb up to 50 times its own weight in water, which makes it an effective appetite suppressant .

Some potential benefits of glucomannan include:

Weight management: Glucomannan is highly absorbent and can create a sensation of fullness that can reduce appetite. It can also delay stomach emptying, keeping you feeling fuller for longer, and break down carbohydrates more slowly, stabilizing post-meal blood sugar levels .

Gut health: As a viscous dietary fiber, glucomannan is the favorite food for certain friendly bacteria in our guts. It helps encourage healthy levels of gut bacteria populations, such as bifidobacterium .

Cholesterol levels: Glucomannan can reduce levels of total cholesterol and cause a drop in bad LDL cholesterol by altering both the way cholesterol is produced in the liver and how fats in the body are stored or used for energy .

Vitamin B6: Helps the body convert food into energy and is essential for maintaining a healthy metabolism as well as keeping energy levels high.

Vitamin B12: Helps the body produce red blood cells and convert food into energy .

GTF Chromium: Helps regulate blood sugar levels and reduce cravings for carbohydrates, its also been shown to raise metabolism although the effect is a lot lower than the capsaicin or caffeine.

The price of Hunter Burn on their own website is $90. Here are considerable savings if you buy in bulk and a PayPal 4 month interest free payment option.

Serving Size: 6 Capsules Amount Per Serving Daily Value

One of the key ingredients of Hunter Burn is green tea, which is claimed that it may boost your metabolism by up to 35%

But as a high-grade premium product product, Hunter Evolve doesnt use green tea in its standard form It uses the more expensive high grade matcha. This form of green tea extract has been proven to be three times stronger than more common types.

One very big plus is the use by Burn by Hunter Evolve of konjac root this is one of the very few appetite suppressants approved by the FDA . An excellent inclusion.

One of the more lofty claims by Hunter burn is that they promise to help you burn fat without losing muscle.

This is a pretty lofty claim by Hunter Burn, which to be honest with you, we found very pleasing, especially as any muscle you may have worked hard to develop, you simply do not want to see this disappear.

What makes Hunter Burn almost unique from most other fat burners as it contains vitamin D3, which again has been shown to help men lose weight and build muscle.

Konjac Root Extract Konjac root is a vegetable that contains glucomannan. Recent studies have shown that Konjac root supplementation can help to increase fat loss during a diet.

What was very pleasing to read, was that in a 2005 study, the inclusion of glucomannan outperformed the placebo when combined with a low-calorie diet, helping participants drop 1.33lbs or 0.6kg per week over a five-week period. So even those who used just a low calorie diet lost weight, but those who used glucomannan outperformed the placebo by an additional 1.33 lbs per week.

White Kidney Bean 20:1 Extract (Phaseolus Vulgaris)500mg**White kidney bean extract has been added to the formula because it is an effective carb-blocker. This means that it is able to reduce the amount of starch absorbed by your body after a meal. It wont block carbohydrates completely, but enough for you to see a difference over time.

Whats great about white kidney bean extract is that it is completely natural. It allows you to be more flexible with your diet, and it also works as an effective probiotic. A 2004 study found that overweight people saw a loss of 1.7 kg of body fat over 8 weeks while taking white kidney bean extract.

If your diet is a little carb-heavy and you struggle with portion sizes, then white kidney bean extract can offer some help in this regard. Helping to mimic the effects of a calorie deficit, and combining well with Konjac root extract and the other ingredients.

L-Theanine200mg For us the inclusion of Theanine is a very welcome addition. Whilst this is not linked directly to weight loss as with the other ingredients contained with is blend. However, Theanine is an amino acid that is very popular with nootropic supplements due to its ability to reduce anxiety and stress, improve mood, boost cognition, and improve sleep quality. Long periods of stress can lead to weight gain, this is due to stress increasing your appetite, L-theanines ability to reduce stress has been shown to lower your appetite, and can help to contribute to weight loss. One of the scientifically proven benefits of Theanine is that it helps to improve sleep quality, getting a good night sleep is imperative to burning calories whilst you sleep.

This for us is why Hunter Burn has focused on every area of weight management. Not just by including the headline grabbing ingredients, but by reducing stress and improving sleep quality can help you to reduce your calorie intake by normalizing your appetite. Improved mood and cognition can also help to improve diet adherence and help you enjoy the diet more,and with getting a good nights sleep burn calories in the most natural way.

Matcha Green Tea (Camelia Sinensis)(Leaf) Green tea is a common drink in Asian medicine and nutrition which has become increasingly popular in the West. Green tea has been studied extensively for its many health benefits. There is considerable evidence that drinking green tea can lead to an increase in your metabolic rate.

Matcha Green Tea, like white kidney bean extract, appears to reduce starch absorption after a high-carbohydrate meal. Green tea extract may also increase adiponectin, which can help to improve glucose metabolism and lead to weight loss.

One of the most underrated aspects of green tea supplementation is that it can significantly improve your feeling of well-being. A good mood can play an important role in successful fat loss programs, particularly when dieting becomes tough.

Cayenne Pepper Studies have shown that ingesting capsaicin (the active ingredient in cayenne pepper) can raise your metabolic rate for 30 minutes afterwards. But cayenne pepper can also increase the amount of fat you burn during a workout. A 2007 study found that men who took capsaicin one hour before a workout saw a significant increase in the amount of fat burned during a low-intensity cardio session when compared to a placebo.

Vitamin D3 Unfortunately, nearly 50% of people worldwide are low in vitamin D3. This commonly applies to women over 50, as one of the even more highly at risk groups. Interestingly, recent evidence suggests that getting enough vitamin D3 could help with weight loss and be particularly important for retaining lean muscle mass whilst dieting.

For anyone looking for Premium Fat Blocker, we would recommend you look no further, this truly is a premium product that worked for us. With its excellent reviews, totally endorsed by us.

Ultimate Life Ltd manufactures Leanbean.

Ultimate Life Ltd is a nutritional supplement company founded originally in the UK. The company was set up to offer female-centric formulas to help with weight loss. This product is uniquely designed to help women take their fitness or weight loss goals to the next level through safe, natural ingredients.

This company now uses manufacturing facilities for its products in the United States and the U.K. All products manufactured in the US are done in FDA-registered facilities in line with strict Good Manufacturing Practice or GMP criteria.

Their formulas are made with clinically proven ingredients, are vegan-friendly, and are lower in stimulants than most fat burners on the market.

In this Leanbean review, we will examine the supplement and how it works. and the science behind the ingredients. We will also endeavor to highlight the products potential health and performance benefits

Glucomannan contributes to weight loss when part of an energy-restricted diet and has been approved by the EFSA*:

Leanbean is a dietary supplement marketed as a fat burner and appetite suppressant. It comes in capsule form and is designed to be taken three times daily in doses of two capsules each.

This supplement is formulated uniquely for women and designed to help curb food cravings so you can consume fewer calories daily. It combines clinically proven ingredients like green coffee bean extract, glucomannan, and Garcinia cambogia to promote weight loss through increased energy levels, appetite reduction, and increased fat burn.

Leanbean is a popular weight loss supplement that claims to help women burn fat and suppress appetite using natural ingredients.

Glucomannan is sourced from natural Konjac fiber of 3000 mg per day, which is the scientifically proven dose of this ingredient for daily consumption. To ensure the maximum benefits of this product, all capsules should be consumed in three doses of at least 1000 mg each, together with 1-2 glasses of water before meals.

Why is this so specific? This dietary fiber forms a gel in your stomach and can absorb up to 50 times its weight when in contact with water, creating a feeling of fullness* (before eating). Its best to consume Glucomannan thrice daily before food, with plenty of water.

Acai Berry: Acai berries are a fruit that grows on palm trees in the rainforests of Central and South America. They have dark purple skin and yellow flesh surrounding a large seed. They are often called a superfood because they have many health benefits, such as:

They are rich in antioxidants, especially anthocyanins, which can protect the body from oxidative stress and inflammation. Antioxidants may also help prevent or treat diseases like heart disease, diabetes, and cancer.

They contain healthy fats and fiber, which can support heart health by lowering cholesterol and blood sugar levels. Fiber may also help with weight loss by reducing appetite and improving digestion.

They have cognitive benefits, such as improving memory, learning, mood, and brain function. This is because anthocyanins can enhance blood flow to the brain and prevent neuroinflammation1.

Acai berries are usually consumed as a frozen pulp, a powder, or a juice. They can be added to smoothies, bowls, yogurts, or desserts. They have a slightly tart and earthy taste that resembles a mix of chocolate and berries

Vitamin B12: B vitamins play an essential role in the body, and in particular, they are fundamental in helping people achieve a normal, energy-yielding metabolism, which is needed for all functions and activities of the body, including physical activity and exercise.

Green coffee is a term that refers to the raw, unroasted beans of the coffee plant. Green coffee extract is a popular supplement that may benefit weight loss and health. The green coffee extract contains caffeine and chlorogenic acids, which may have antioxidant, anti-inflammatory, and antihypertensive effects. Some of the possible benefits of green coffee for weight loss are:

Vitamin B12: which contributes to the reduction of tiredness & fatigue, aids normal energy-yielding metabolism, contributes to the normal function of the immune system.

Vitamin B6: B6, like B12, contributes to helping people achieve a normal, energy-yielding metabolism. On top of this, it also contributes to normal protein and glycogen metabolism, to the reduction of tiredness and fatigue to a regular functioning nervous system*

Choline is a water-soluble compound usually grouped with the B vitamins because of its similarities. Many people do not get enough Choline in their diets, as many foods are not a good source. Choline has several potential benefits and has been shown to:

Choline is an essential nutrient your body needs for many vital functions, such as making cell membranes, producing neurotransmitters, and supporting brain development. However, your body cannot make enough Choline alone, so you need to get it from your diet or supplements.

Choline is similar to B vitamins but is not classified as a vitamin or mineral. It is often grouped with the vitamin B complex because of its similarities and interactions with other B vitamins.

The recommended daily intake (RDI) of Choline for adults is 550 mg for men and 425 mg for women. However, most people do not meet this requirement. Pregnant and breastfeeding women need more Choline, which is essential for fetal growth and development.

Choline deficiency can cause liver damage, muscle damage, and neurological disorders. People at risk of Choline deficiency include vegans, vegetarians, alcoholics, and people with specific genetic mutations that affect Choline metabolism.

Choline has many benefits for your health, such as improving memory, learning, mood, and cognition. It may also help prevent or treat some diseases, such as Alzheimers, dementia, depression, anxiety, and liver disease.

The amount present in Leanbean is not significant and will likely not affect metabolism in any way.

Potassium Chloride: Leanbean claim A 2-capsule serving of Leanbean contains 3.33 milligrams of potassium chloride, an electrolyte that helps maintain fluid balance in the body.

We have struggled to find the research required to back the claim that this ingredient will help with weight loss. Still, some studies suggest it may benefit digestion by supporting the production of Hydrochloric acid. Unfortunately, the amount present in Leanbean is not significant and under-dosed, so it is unlikely to impact increasing your metabolism.

While this product was a worthy inclusion in our round-up, and with the welcome addition of the Acai berry extract, we still could not give this our complete endorsement as we felt that some of the ingredients are under-dosed and some of the ingredients that we have found difficult proving the science behind their inclusion.

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Top 7 Best Weight Loss Supplements for Women Over 50 - Mercer Island Reporter

Tummy fat, particularly in individuals over 40, can be a common concern. As we age, hormonal changes and a slowing metabolism can make it challenging to maintain a trim waistline. To address this issue, making dietary adjustments is often crucial. One effective strategy is reducing the consumption of certain types of meats.

We spoke with Jesse Feder, RDN, CPT, to learn about the one certain meat that you should cut out because it can lead to increased belly fat over 40. Feder revealed that processed meats, such as hot dogs, are a significant contributor to the accumulation of abdominal fat in older adults for many different reasons. Read on to learn more.

Processed meats, like hot dogs, and also bacon and sausages, are well-known for their convenience and savory flavors. However, they are often rich in unhealthy saturated fats, sodium, and additives. In individuals over the age of 40, these processed meat products can be particularly problematic when it comes to tummy fat. The high saturated fat content in processed meats is associated with an increased risk of visceral fat accumulation the type of fat that surrounds vital organs in the abdomen.

"Hot dogs are not only high in unhealthy fats and calories, but they are highly processed with pro-inflammatory ingredients. This can really make it difficult to lose weight and even lead to fat gain. That is why, when you cut out this meat, you can reduce abdominal and overall body fat," Feder notes.

While the idea of parting with popular American staples such as hot dogs can be a tough pill to swallow, it's important to recognize that these processed foods pose a threat not only to our waistlines but also to our heart health, which is very important as we age.

In the quest for better dietary choices, there are healthier alternatives to processed meats such as hot dogs. Exploring these alternatives can lead to a more nourishing and satisfying meal while reducing the associated health risks often linked to processed meat consumption.

"I recommend at the very least to opt for turkey hot dog alternatives. Turkey hot dogs are lower in unhealthy fats and calories. However, it is best to stick to fresh lean cuts of meat instead of processed meat. This can be things like chicken breast, turkey breast, pork tenderlois, sirloins, bison, and fish," says Feder.

Overall, reducing the consumption of hot dogs and even other highly processed meats is a wise dietary choice for those looking to maintain a healthier waistline and overall well-being as they age.

Link:
Want To Lose Tummy Fat Over 40? Cut Out This One Meat, Dietitians Say - Yahoo Life

A 2020 study found that when belly fat goes above average it can lead to a 39 per cent increased risk of dementia within 15 years compared with those people who have a normal waist circumference.

Singapore study finds extra belly fat in Asians impacts their ability to learn

Now a new study finds that people with higher levels of abdominal body fat are at greater risk of suffering brain atrophy with age.

Cyrus Raji, assistant professor of radiology and neurology at Washington University School of Medicine and one of the study authors, explains.

A higher amount of abdominal fat is thought to be linked with brain shrinkage because excess fat increases the amount of inflammation in the body.

This increased inflammation, especially when chronic, is linked to increased brain atrophy and so potentially a higher dementia risk later.

This is one reason, he explains, why being overweight during midlife that is, in your forties and fifties, 20 years before you may exhibit symptoms of cognitive decline can lead to dementia in later life.

David Merrill, director of the Pacific Brain Health Centre which was also part of the study, says the build-up of abdominal fat is often a proxy measure of other suboptimal health behaviours such as poor diet, excess calorie intake, insufficient physical exercise and high consumption of ultra-processed foods which are full of empty calories and trans fats.

Nutrition and wellness coach Amanda Corse of Fizz Fitness in Tanzania, East Africa, explains.

When we eat more calories than our body needs to burn for energy, particularly sugary or fatty foods, our body has a nifty system of storing it away for later energy requirements, usually in adipose tissue beneath the skin that is, subcutaneous fat.

Consistently overindulging and not getting enough movement in your life, along with high stress and poor sleep, can prompt the build-up of the more dangerous visceral fat sometimes called hidden fat because it hugs the organs in your abdominal cavity, including the liver and intestines she says.

This type of fat is linked to diabetes, heart disease and stroke and now, it seems, to dementia too.

Ideally, Corse says, you want to keep visceral fat to below 10 per cent of your total body fat. If it begins to creep up, its doubly important to pay attention to your lifestyle.

Why fat around the middle specifically, though, and not fat around the buttocks or thighs, say?

Most of the fat in the human body whether we are talking about subcutaneous fat or visceral fat is stored in the abdomen, Raji says.

He shows whole-body MRIs of two 61-year-old women one with a high level of visceral and subcutaneous fat, the other with a normal amount of fat.

The amount of brain atrophy evident in the woman with higher body fat is staggering; her brain MRI shows wide-open blank spaces.

Did the study suggest women were more susceptible this time, too? Yes, he says.

We did find a sex difference whereby women have a higher magnitude of brain shrinkage than men in relation to increasing abdominal fat, he says. This needs further investigation, he adds.

Do resistance training three to four times a week and cardio a couple of times a week for at least half an hour. Resistance training extends whats called the after burn that is, your bodys ability to burn fat and carbohydrates even after the resistance session has ended and it builds muscle, which helps elevate your resting metabolic rate.

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Belly fats link to Alzheimers, and how to lose it to protect your brain - South China Morning Post

New Gym Debuts May 15 Introducing Workouts that Burn Twice the Calories in Half the Time through Science-Based Exercise

FLOWOOD, Miss. , May 2, 2023 /PRNewswire/ -- Fit Body Boot Camp , the world's fastest-growing boot camp fitness franchise, is opening in Flowood and motivating people to live a more active lifestyle. Located at 901 Lakeland Place, Ste. 5C, Fit Body Boot Camp brings a welcoming, fat burning group workout to the Flowood area. Due to the blended training exercises, calories will continue to burn up to 36 hours after each 30-minute workout is complete.

The new Fit Body Boot Camp is owned and operated bylocal entrepreneurs and husband-wife duo, Chouna and Philip Land . Chouna, a Mississippi native and mother of 3, first discovered her passion for fitness after having her third child. After reaching her own fitness goals, she decided to start working at the gym she trained at. She worked her way up through a variety of roles and became a coach and trainer. The couple discovered Fit Body Boot Camp while visiting the brand's headquarters in Chino Hills, CA. Immediately after meeting the Fit Body team and trying one of their workouts, Chouna and Philip knew they wanted to be apart of the brand. Between Philip's entrepreneurial background and Chouna's well-versed fitness experience, this husband-and-wife duo is thrilled to bring the first Fit Body Boot Camp to the state of Mississippi and has plans to continue expanding their business locally in the near future.

"Fit Body Boot Camp cultivates a unique concept and is built by incredible people," said Chouna Land. "As a mom, I know the 30-minute workout is perfect to stay active and healthy while also still providing the time I need to spend at home. This is a concept I know our community will love and I cannot wait to get started!"

Fit Body Boot Camp's specialized Afterburn workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to help the body burn up to twice the fat and calories that traditional workouts burn in only half the time and keep it burning for up to 36 hours after each group personal training session. Fit Body Boot Camp workouts are designed for both women and men and aim to support the client's success with one-on-one accountability with fitness coaches, nutrition coaching, smart goal-setting and workout adjustments.

Fit Body Boot Camp Flowood will have sessions scheduled in the mornings and evenings to accommodate all schedules. The coaches use low-risk exercises and minimal equipment to emphasize the natural fat burning and muscle toning power of the human body. Fit Body Boot Camp not only aims to minimize fat, but the overarching goal is to increase confidence and self-worth for people working out at the gym. A focus of every location is to create a local family that is dedicated to wellness and supportive of each other and themselves.

As the pioneer of indoor group training concepts, Fit Body Boot Camp was founded in 2009 by personal trainer & fitness industry icon/social influencer/author/podcaster Bedros Keuilian . His vision was to provide mainstream access to best-in-class professional guidance from fitness coaches, at a fraction of the cost of expensive one-on-one personal training. With convenience in high demand in a fast-paced world, the brand's 30-minute, high intensity workout also appeals to those looking to get a good burn in a short period of time.

For more information about how to become a member of Fit Body Boot Camp in Flowood , please visit fitbodybootcamp.com or call 601-724-2050.

About Fit Body Boot Camp Founded in 2009, Fit Body Boot Camp is the world's fastest growing fitness boot camp, offering members around the world affordable, high-intensity, 30-minute fat loss boot camps that challenge the body and deliver results. As an established, award-winning brand, Fit Body Boot Camp has been recognized by Inc. Magazine on its Inc. 5000 list for fastest growing companies in the United States for four consecutive years and Entrepreneur Magazine on its Franchise 500 list for three consecutive years. For more information about Fit Body Boot Camp, visit https://fitbodybootcamp.com/ .

Media Contact:Danny Stewart | Fishman PR | 847-945-1300 | dstewart@fishmanpr.com

View original content: https://www.prnewswire.com/news-releases/fit-body-boot-camp-opens-with-transformation-challenge-for-flowood-residents-to-lose-weight-on-their-schedule-301813508.html

SOURCE Fit Body Boot Camp

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May 1, 2023 Weight loss surgery has long been known to provide health benefits beyond the actual pounds lost. Diabetes can go into remission, sleep apnea can improve, and blood pressure can decrease, research has shown. Now researchers are adding a lower risk of cancer to the list.

The researchers compared almost 56,000 people with obesity who had bariatric surgery to the same number who did not. They tracked how many people developed cancer over the next 10 years.

The surgery group had less than half as many cases of cancer.

We did see a difference in breast cancer, colon cancer, liver cancer, and ovarian cancer incidence with patients in the bariatric surgery group having lower incidence of these four types of cancers when compared to the non-surgical control group, said Vibhu Chittajallu, MD, lead study author and a gastroenterology fellow at University Hospitals in Cleveland.

Obesity has been associated with multiple serious illnesses, including type 2 diabetes, heart disease, and cancer. The obesity epidemic is one of the most serious health challenges in the U.S. today, Chittajallu said during an April 27 media preview of research highlights for Digestive Disease Week 2023.

Obesity is also common. The CDC reports thatnearly 42% of American adults have obesity, and rates continue to rise.

Chittajallu and colleagues identified 55,789 people with obesity who underwent the surgery and a control group of others who did not by using billing codes in a national database. Their retrospective, observational study included people undergoing sleeve gastrectomy, gastric bypass, and gastric band procedures at one of 47 health care organizations nationwide.

Key Findings

They found 4% of the surgery group and 8.9% of the non-surgery group developed cancer. The bariatric surgery group had lower numbers of new cases for multiple types of cancer.

Cancer Development Over 10 Years

The researchers found significant drops in four specific cancers linked to obesity: breast cancer, colon cancer, liver cancer, and ovarian cancer. Several other cancers were not significantly different between groups, including renal, rectal, and endometrial cancers.

Why the risk of cancer drops after surgery for obesity is not completely understood, Chittajallu said, but bariatric surgery has been shown to lower excess inflammation, elevate insulin, and moderate hormone levels.

Makes Logical Sense

Loren Laine, MD, moderator of the media briefing, described the study as fascinating.

Obesity is clearly associated with a number of different cancers and that's very important. So it makes logical sense that if you lose weight that you will reduce that risk, said Laine, who is a professor of medicine and chief of digestive health at Yale University School of Medicine in New Haven, CT.

The investigators controlled for risk factors that also could contribute to cancer development, including smoking history, alcohol use, heart disease, and hormone therapies. Laine added it was likely that investigators could not control for all factors because they were limited to information available in the database.

Unanswered Questions

If future research shows that the more weight you lose, the more likely you are to have a reduction in cancer, that would be fascinating, Laine said. Also, it would be interesting to know if other approaches like weight loss medications could decrease the number of cancers too.

We need more research to understand how bariatric surgery affects cancer risk, Chittajallu said, but the significant findings from this study suggest its an exciting avenue for further study.

Continued here:
Weight Loss Surgery Could Cut Cancer Risk in Half Over Time - WebMD

Provided by Getty Images Sunflower Seed image

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Sunflower seeds are sources of fiber that increases satiety and decreases the feeling of hunger. However, it is a source of healthy fats, has a high caloric value, and should be consumed in moderation.

See more questions and expert answers related to Sunflower Seed.

Love Sunflower Seed? Get nutritional facts, tips from health experts, and more

They can help with weight loss yes, because like other seeds like pumpkin seed, flaxseed and chia, they give you satiety, keeping you fuller for longer, reducing caloric intake. But remember that no food has the power to make you lose weight, this process depends on many factors.

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Love Sunflower Seed? Get nutritional facts, tips from health experts, and more

Sunflower seeds are a great source of health promoting vitamins, minerals and fibre which all may support weight loss. Sunflower seeds are also a great source of polyunsaturated fat which is one of the most health promoting fats and help keep us fuller for longer which can aid in weight loss.

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Lose Weight with Sunflower Seeds: Expert-Backed Advice - msnNOW

Princess Beatrice has lost a lot of weight over the years (Image: GETTY/PA)

Princess Beatrice has battled with her weight in the past, but she is currently known for her extraordinarily slim body. In 2010, the Princess of York partook in the London Marathon which was when her figure began to visibly change. The Princess reportedly lost two stone in preparation for the run.

Since then, she has kept her trim figure and always looks stunning in photos on royal engagements.

Beatrice was upfront about her weight difficulties in her late teens and early twenties when she had a quite different appearance.

The Princess has attributed her ability to maintain her weight loss to a powerful fitness regimen.

This includes exercise, lots of water, and plenty of fruits and vegetables, which is a claim her fitness trainers have also supported.

Beatrice was motivated to lose weight after pictures taken of her in a swimsuit on a Saint Barthelemy beach in 2008 were released.

Regarding the images, she stated at the time: "I could probably do with losing the odd pound though, so perhaps it's the kick I need.

"It was such an unflattering bikini and I've got one that's so much nicer, so I could have kicked myself for wearing it.

"I thought people were a bit mean, although I know it comes with the territory. The trouble is, I don't have much confidence so it can be quite upsetting," she told The Daily Mail.

Beatrice finished the half-marathon in two hours and 16 minutes in September 2010.

Then in April 2011, the Princess of York partook in the full London Marathon with her boyfriend at the time.

Now 12 years later, Beatrice is a mother-of-one and has never looked better.

Since running the marathons, her weight has not shifted in any great way, and she looks incredible.

Personal trainer Nadya Fairweather helped Princess Beatrice get in shape prior to giving birth to Sienna Mapelli Mozzi.

Nadya commented: "She wanted to build up her stamina and just make exercise a part of her life.

"We train whatever the weather and she never cancels shes pretty hardcore," she told People Magazine.

Princess Beatrice found time for three to five workouts per week, including at-home workouts, despite having a demanding royal schedule.

Prince Philippos of Greece and Nina Flohr married one month after Sienna's birth, and Princess Beatrice and her husband Edoardo Mapelli Mozzi attended the nuptials.

The new mother looked stunning in a two-tone dress that included a wide black skirt with a sparkly pink ribbon adorning it, as well as a beige long-sleeved bodice.

In order to lose weight, it's possible that the royal changed her diet and chose healthier options.

Princess Beatrice most certainly included exercise in her post-birth regimen as well, presumably at varying intensities depending on the type of pregnancy she had.

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Princess Beatrice's significant weight loss after 'upsetting' pictures were released - Express

Exercise benefits your body in so many amazing ways. For instance, resistance training builds muscle strength and endurance, cardio helps your heart pump more efficiently, and stretching can reduce injuries and boost your flexibility. What's more, exercise can speed up the calorie burn to support your weight loss efforts. If your goal is to drop weight, one approach you may take is calculating calories consumed versus calories burned. A modest deficit in what you consume could aid in your fat loss goals. The foods you consume after working out can also impact your progress, so we're here to share exactly what to eat after a workout for weight loss.

While you may be tempted to head straight to the shower post-exercise, making time for recovery nutrition is essential. Recovery nutrition is the food you eat after your workout that helps your body restore energy, support muscle tissue, and replace essential nutrients that can become depleted during exercise, like carbohydrates and electrolytes. Eating right after you exercise can also help you get more out of subsequent workouts, support muscle growth, and aid in weight loss.

Whether your recovery nutrition is food or drink, there are a few things to keep in mind when putting together a post-workout snack:

You're putting in the effort in the gym, now let's complement that work with the right food choices. Here are eight things to eat after your workout for weight loss. Keep reading to learn all about them, and next, don't miss 10 Habits That Destroy Your Weight Loss Progress After 50.

A convenient source of protein and other essential nutrients, eggs are a great choice for recovery nutrition. Not only can eggs be eaten in a variety of ways, but the protein they provide gives your muscles building blocks to repair and build post-exercise. One large egg provides about 80 calories and 6 grams of protein, making it a satiating food, too. This can regulate your appetite throughout the day and reduce the number of calories you consume, aiding in weight loss.

If you are on the go, pack a couple of hardboiled eggs to have with fruit for a well-rounded recovery snack. At home, use your eggs to make an omelet packed with veggies for a tasty fiber-packed meal.

Another convenient source of protein, shakes make it easy to pack essential nutrients into a single item. Ready-to-drink shakes are great because they provide protein and carbs in one package, eliminating any excuse for skipping your recovery nutrition.

To maximize your weight loss efforts, choose shakes or protein powders that contain whey protein. Research suggests using whey protein in place of other calories can lead to weight loss and muscle gain when in conjunction with strength training. Also, avoid options with added sugar, as these empty calories may slow weight loss.

RELATED: 20 Best Healthy Carbs For Weight Loss

While not the friendliest option if you are heading into an office after your workout, canned or pouched tuna is a great source of protein and essential omega-3 fats. The protein in tuna aids in muscle recovery and allows for a more satiating meal, while research shows that the unsaturated fats further improve recovery of muscle performance and decrease feelings of soreness after working out. While the protein on its own may assist weight loss, experiencing less soreness after a workout may encourage you to engage in additional exercise quicker, further contributing to weight loss. Mix your tuna with avocado for additional unsaturated fats, and enjoy over whole grain crackers for a quality carb.

Who doesn't love a classic PB&J sandwich? A meal enjoyed by children and adults alike, this delicious combination of healthy fats, protein, and carbs is also great after a workout. Any nut or seed butter will work here and provides a solid source of protein and unsaturated fats.6254a4d1642c605c54bf1cab17d50f1e

When choosing your bread, go with a whole-grain option that will contribute some fiber and protein. Incorporating fiber into your recovery meal adds another satiating nutrient to keep you feeling fuller, longer after your workout.

While a small amount of jam can be enjoyed, mashed fruit is an alternative that reduces added sugar. Sugar can detract from your weight loss goals, so instead, let a few frozen raspberries defrost before mashing them with a fork and spreading them on your sandwich.

RELATED: The Best Breakfast Superfoods To Burn Body Fat All Over

By combining two protein-rich foods, one of which also contains whey protein, you've got an excellent recovery snack that may help you drop weight. This is also an option relatively low in calories which can further your efforts.

Combine a light string cheese with a couple of slices of lean deli meat to create a protein-packed snack for fewer than 100 calories! To turn this into a well-balanced recovery meal, wrap your meat and cheese in a whole-grain tortilla with spinach and mustard, and add a side of fiber-packed berries.

While this option is more concentrated in calories compared to many others on this list, trail mix provides a great balance of nutrients important for recovery and weight loss. Protein, fiber, and healthy fats aid your body after a workout and increase satiety which could benefit your weight loss goals.

To really make this option work for your goals, choose a mix that is largely made up of nuts and seeds, and contains zero candy. Additionally, use dried fruit that does not contain any added sugar. If you can't find a store-bought option that works within these parameters, make a batch of your own by using your favorite nuts, seeds, and sugar-free dried fruit. You can even throw in some dried edamame as another source of protein and fiber.

RELATED: The Best Green Smoothies To Maximize Belly Fat Loss, Dietitian Says

Similar to a ready-to-drink protein shake, this option packs your recovery essentials into one food. However, with so many options on the market, it can be tricky to find the bars that best suit your weight loss goals. To simplify this process, look for a bar with at least 10 grams of protein, two grams of fiber, and zero grams of added sugar. A bar that contains some omega-3 fats adds a bonus for muscle recovery and weight loss goals.

With about 25 grams of protein per cup, cottage cheese is a great option after your workout. This protein content helps your muscle recovery and fills you up with minimal time spent in the kitchen. Cottage cheese also contains whey protein which may benefit weight loss, and sodium to replace electrolytes lost through sweat.

Timing is everything with recovery nutrition, and eating within a half hour of finishing your exercise could help you achieve weight loss. To meet this time goal, a convenient snack like cottage cheese topped with melon is a great option.

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Here's What To Eat After a Workout for Weight Loss - Eat This, Not That

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