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Albert Lincoln Roker is a renowned American television personality, journalist, author, and weather anchor on NBC's Today. Since 1996, he has been a familiar face on our screens, conducting interviews and segments on the show. He has also co-authored a series of murder mysteries and penned down a non-fiction book with his wife. Beyond his professional achievements and journalistic portfolio, Al Roker's weight loss has captured the attention of audiences worldwide.

Despite battling health issues and undergoing multiple surgeries, the 69-year-old journalist overcame his struggles with weight and lost about 100 pounds. He followed a low-carb diet and stuck to a daily walking routine.

In this article, we have shed light on his diet and fitness plan, workout regime, and a few other challenges he faced along the way. Check out Al Rockers health timeline!

Al Roker is a popular anchor, author, and weather reporter who has achieved various accolades for his professionalism and journalistic abilities. His career with NBC began in the year 1978 when he was hired as a weather anchor at WKYC in Cleveland, then an NBC-owned-and-operated station.

In addition, he has an inactive American Meteorological Society Television Seal #238, occasionally hosts 3rd Hour Today, and is still the weather anchor on NBC's Today.

On 22 May 2003, Roker made a cameo in The Play What I Wrote on Broadway as the Mystery Guest Star. From 2018 to 2019, he made his Broadway debut portraying Joe in the musical Waitress. While in the year 2024, Roker was in Back to the Future: The Musical on Broadway as Strickland.

Apart from his journalistic and theatre roles, Al Roker is the author of a non-fiction book Been There, Done That: Family Wisdom for Modern Times, published in 2016. Earlier, he co-authored a series of murder mysteries beginning in 2009, that feature Billy Blessing, a celebrity chef turned amateur detective.

Talking about Rokers personal life, he married WNBC producer Alice Bell in December 1984 and adopted a daughter Courtney in 1987. Later Roker and Alice parted ways and in 1995, he got hitched to Deborah Roberts, a TV journalist.

Since childhood, Al Roker struggled a lot with his health and weight. In the year 2001, he underwent a total knee arthroplasty on his left knee as a result of a car accident. The following year after failing at multiple diets, he underwent gastric bypass surgery in 2002 to shed pounds. It is one of the common operations for weight loss in patients with severe obesity (1).

Eight months after the surgery, he reportedly dropped 100 pounds. In his book, Never Goin' Back: Winning the Weight Loss Battle For Good, published in 2013, he openly wrote about his battle with weight loss.

In 2005, he underwent a back operation, and again in 2016, he had another knee replacement surgery. In October 2018, the weatherman underwent emergency carpal tunnel surgery, a condition that occurs when the median nerve is compressed as it traverses the carpal tunnel (2). While in 2019, he had hip replacement surgery.

Later, in September 2020, he was diagnosed with prostate cancer, through which he recovered. Cut to 2022, the journalist revealed that he was being treated for blood clots in his lungs. In 2023, he returned to the Today show after a short break. At that time he shared that there was internal bleeding, which necessitated surgery. Additionally, he was also dealing with two bleeding ulcers, colon resection surgery, and gallbladder removal surgery.

Two years ago, on the 20th anniversary of his gastric bypass surgery, the longtime weather anchor pulled out his old jeans and showed how he could now fit his whole body in just half of the pair. When he weighed 345 lbs, he used to wear 54-size pants. In one of the interviews, he also shared that weight loss and his battles with health were indeed a struggle but he is never going to turn back.

What inspired him to kickstart his weight loss journey was his father, Albert Lincoln Roker Sr.s devastating death. He credits his well-balanced weight loss diet plan, workout, and fitness routine.

Read More: Sasha Pieterses Weight Loss Struggles And Success: Truth Revealed

Al Roker managed to lose weight with regular exercise and a nutritious diet, which he documents on his social media handle. He was also open to trying new weight-loss tactics and managed to shed pounds with the help of a keto diet. It is a low-carbohydrate diet with a moderate amount of protein restriction to induce ketosis without restricting fat intake (3).

In 2019, he lost 40 lbs through a high-fat and low-carb plan. According to research, low-carb approaches have proved that a low-carb diet induces rapid weight loss induction. Initial weight loss is partly due to water loss, but fat loss occurs with adherence to the low-carb approach (4).

The journalist believes in the science behind What works for you, works for you. A diet that suited him might not suit the rest. Hence, he urges people to make their own decisions, consulting their doctor and medical professionals advice.

The well-known TV personality has been showered with immense love from viewers of Today and support from his colleagues throughout his health journey. He truly has a remarkable career, however, faced his own set of challenges.

By eating fewer carbohydrates and sticking to his daily walks, Roker managed to lose 45 pounds. He has also been a major advocate of Today's 30-day walking challenge. In one of the interviews, he shared that simply restricting calories may not lead him to the path of weight loss. Exercise is also equally important in order to improve mental health.

He was able to lose weight by sticking to a low-carb diet, limiting himself to 100 grams of carbs per day, and walking regularly for several months. To stay motivated, he created his ideal walking playlist for a 'soul stroll' and also included some weight training in his routine. Weight-bearing exercises appear to have the greatest effects on bone mineral density (5).

The weather reporter has always been open about his personal weight loss journey. Over the years, people have criticized him for consuming the weight loss drug Ozempic which he did not. In response, he had a straightforward message 'Stay within your lane.' He urges them not to be tough on those struggling with weight loss.

There are multiple weight loss drugs such as Ozempic, Wegovy, Mounjaro, and other medications. Every individual is still trying to figure out what works best for them, considering their personal health.

His main intention is to motivate others to adopt a positive attitude. Through his social media handles, he also invited others to join walking challenges each month and encouraged everyone to continue to push themselves, little by little.

Roker had an emergency carpal tunnel surgery just before his Broadway debut in Waitress. In one of the interviews, he shared that he lost the use of his thumb during rehearsals. It had gotten progressively worse. A research study states that the condition can result in permanent loss of sensation and function in the hand if it is not adequately identified and treated. The symptoms include pain manifesting at the wrist, involving the entire hand, and potentially radiating up the forearm or extending beyond the elbow (2).

Al Rokers weight loss journey is truly an inspiration. His determination, resilience, and commitment to leading a healthy life despite health challenges stand as a testament to the power of perseverance. Right from battling obesity to embracing a low-carb diet, his transformation has been remarkable.

Rokers openness in sharing experiences, including his setbacks and struggles has not only motivated others to prioritize their health but also emphasizes the importance of maintaining a healthier lifestyle for overall well-being.

Sources

1. Laparoscopic Gastric Bypass

https://www.ncbi.nlm.nih.gov/books/NBK518968/

2.Carpal Tunnel Syndrome

https://www.ncbi.nlm.nih.gov/books/NBK448179/

3. Advantages and Disadvantages of the Ketogenic Diet: A Review Article

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7480775/

4.Low-Carbohydrate Diet

https://www.ncbi.nlm.nih.gov/books/NBK537084/

5. Health benefits of physical activity: the evidence

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/

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Al Rokers Weight Loss: How the Journalist Toned His Appearance - PINKVILLA

Summary

Former 90 Day Fianc star Amira Lollysa's Instagram posts show that she has achieved an incredible facial transformation after losing weight. She was in her late 20s when she pursued her American boyfriend, Andrew Kenton. She met him on a dating website and felt that he would be a good husband. Unfortunately, the COVID-19 pandemic delayed her plans to meet Andrew in person. In 90 Day Fianc season 8, Amira decided to go to the United States with only 22 days remaining on her K-1 visa. However, she had to make stops in Mexico and Serbia, which she didn't like

Eventually, Amira realized that things wouldn't work out with Andrew. She felt that her future goals and lack of desire to have children would always be a barrier between her and her partner. Ultimately, the Frenchwoman canceled her wedding plans and chose to end her relationship with Andrew. He became irate and angrily ordered her to return the engagement ring. Andrew even refused to speak to Amira during the 90 Day Fianc season 8 Tell All. Despite this, Amira was unfazed - she revealed that she was already in a relationship with another American man, just seven months after their breakup.

Reality TV is more popular than ever. With so many to choose from, here are some of the best reality TV shows to stream or watch right now.

Amira has always been a beautiful woman with attractive curves.

In 90 Day Fianc season 8, she had a unique fashion sense that set her apart from the other women on the show. She had long hair with a hint of red and wore bright lipstick that suited her fashionista personality. In most episodes, Amira wore red outfits that were bold and chic. She also frequently wore a flower in her hair, which seemed like the perfect accessory for a woman with such a vibrant personality. In addition to wearing dresses, Amira enjoyed wearing heavy makeup.

Amira was never overweight. She was a curvy woman when she filmed 90 Day Fianc season 8. Most of Amira's old confessional videos show that she had a long face with a bit of volume around her cheeks. She looked beautiful but didn't have a defined jawline or cheekbones. Physically, Amira looked just as gorgeous as ever. Her curvy body gave her an hourglass shape without making her look disproportionate. The reality star didn't have rock-hard abs or a toned physique. However, she still looked good because of her natural appearance and glowing skin.

Amira started to slim down soon after her reality TV appearance. She began focusing on fitness and adopted an active lifestyle that allowed her to slim down without losing all her curves. In April 2021, Amira posted a mirror selfie showing her slim waist and flat belly. She answered a fan who asked about her fitness routine. Amira replied, "just start slowly with short-timed sessions like 10mins cardio or abs." She also gave some advice to fans, telling them to listen to music that. "make you wanna dance while working out."

Amira has been open about her weight-loss journey on Instagram. However, she hasn't revealed how much weight she has lost since getting into fitness. In 2022, Amira posted an Instagram Story after finishing her workout. She looked toned, slender, and extremely fit. The reality star wrote, "900 cal on treadmill 10 mins abs 30 squats." It's hard to pinpoint how much weight Amira has lost over the last four years. However, her new fitness model-like figure suggests it's more than 25 pounds but less than 60 pounds. Hopefully, Amira will update fans on her total weight loss someday.

90DF franchise stars David Murphey and Amira Lollysa are rumored to be dating. They hang out a lot in Las Vegas, but fans think Amira's playing him.

Amira always had a beautiful face. However, the weight loss has allowed her to shape her entire body, making her look very different.

In May 2024, Amira posted a clip of herself applying makeup. She looked incredible, and her razor-sharp jawline looked flawless. Previously, Amira had a softer face and a subtle double chin. Nowadays, she has a long and toned face with no signs of facial fat. Amira's makeup post got dozens of likes and comments. Even co-stars like Cortney Reardanz and Jess Caroline praised her beautiful face.

Although Amira had always looked good on the show, her style and appearance did make her seem slightly older than she was. Therefore, seeing her lose weight and achieve a complete glow-up is great. Amira recently posted pictures from a modeling photoshoot, where she wore a designer swimsuit. She had a youthful glow, which made her look like she was in her early 20s. Many fans were stunned to see Amira's post and took to the comments to compliment her. An Instagram user wrote, "looking gorgeous lady." Another commented, "that fool blew it," taking a shot at Andrew.

Amira's stunning weight loss allowed her to look like a model and helped her to build a modeling career.

Over the months, she has posted dozens of photos and videos on her Instagram, flaunting her professional photoshoots. She has done bikini photoshoots and various other modeling stints. In December 2024, Amira posted a photo from her stunning winter photoshoot. The snap showed her wearing a silver dress and looking gorgeous. Amira titled her post, "I do have a voice. Shooting for @karemgaviriaaccessories," revealing that it was a professional modeling gig.

Amira's Stevenson Ranch, California photoshoot got many likes and comments. A social media user wrote, "stunning shot of you," applauding her for achieving such a great transformation. Another commented, "so hot I have to let my phone cool down," trying to flirt. Amira's post also got likes from co-stars like Mike Berk and Nicole Jimeno. Although the 90 Day Fianc alum has been somewhat vocal about her transformation, it'd be great if she shared a bit more about her fitness regimen, total weight loss, and future goals.

90 Day Fianc: Happily Ever After? airs Sundays at 8 p.m. EDT on TLC.

Source: 90 Day Fianc/YouTube, Amira Lollysa/Instagram, Amira Lollysa/Instagram, Amira Lollysa/Instagram, Amira Lollysa/Instagram

90 Day Fianc is a reality TV series that follows the trials and tribulations of Non-U.S. citizens who travel from abroad each season to meet their potential spouses utilizing a K-1 visa. This three-month visa gives the pair 90 days to determine whether or not their romantic and life goals are aligned before they're forced to return home unmarried. Drama and tension unfold as the couples navigate the tricky dynamics of international marriage.

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90 Day Fianc: Amira Lollysa's Face Is Changing After Extraordinary Weight Loss Milestone (Her Recent Transformation In Pictures) - Screen Rant

Ozempic is no laughing matter for the comedian. Handler revealed her "anti-aging doctor" prescribed the medication without her realizing what the drug was.

"I didn't even know I was on it," she said during the Jan. 25, 2023 episode ofCall Her Daddy. "She said, 'If you ever want to drop five pounds,this is good.'"

But while she tried the drug, Handler noted that she didn't like how it made her feel.

"I came back from a vacation and I injected myself with it," she recalled. "I went to lunch with a girlfriend a few days later, and she was like, 'I'm not really eating anything. I'm so nauseous, I'm on Ozempic.' And I was like, 'I'm kind of nauseous too.' But I had just come back from Spain and was jet-lagged."

Ultimately, Handler stopped using the drugbecause it wasn't medically necessary for her, adding thatshe gave away the remaining doses to friends.

"I've injected about four or five of my friends with Ozempic, because I realized I didn't want to use it because it was silly," she said. "It's for heavy people. I have people coming over to my house, and I'm like, 'OK, I can see you at 1, I can see you at 2.'"

Read more:
RHONJ's Jennifer Aydin Addresses Ozempic Accusations With Hilarious Weight Loss Confession - E! Online - E! NEWS

First Opinion is STATs platform for interesting, illuminating, and maybe even provocative articles about the life sciences writ large, written by biotech insiders, health care workers, researchers, and others.

To encourage robust, good-faith discussion about issues raised in First Opinion essays, STAT publishes selected Letters to the Editor received in response to them. You can submit a Letter to the Editor here, or find the submission form at the end of any First Opinion essay.

Psychiatrists arent fulfilling the social contract that subsidized their training, by Richard G. Frank

While I appreciate the sentiment, this article is incomplete at best, and oversimplifies a complex calculus. Physician training is, of course, subsidized by the Medicare and Medicaid systems; most residency positions are, and not just in psychiatry. However, are we leveling this at the other specialty physicians who are not accepting Medicare and Medicaid patients? Additionally, the reimbursement in psychiatry is not level it is much more limited and not equitable compared to other specialties, particularly surgical/procedural specialties. This makes it harder for psychiatrists to pay the bills when accepting a lower rate of reimbursement than other physicians even though the student loan bills are still there.

I agree that the social-ethical contract is compelling for psychiatrists to accept all of these patients. However, substantial deficits and inequities in the health care systems shouldnt be placed on psychiatrists to take sole responsibility for.

At the same time that we should encourage psychiatrists to accept a wider range of patients, we should also be calling out the inequities in the payment system, mental health parity laws that are largely unenforced (and thus meaningless) rendering an unfair system for patients seeking care and psychiatrists seeking reimbursement for care provided.

As with most issues in health care, its complicated.

Michael J. Peterson, Department of Psychiatry, University of Wisconsin School of Medicine and Public Health

***

Thanks for reminding me of my social contract. I need a favor: review the back door meetings of the Medicare Act of 1965 that resulted in non-procedure based care being reimbursed (and considered less important) than procedure-based care. Give us the demographics of these decision-makers (Im assuming all cisgendered heterosexual white guys). Share with us how extrapolating this built-in financial discrimination has resulted in psychiatrists not taking insurance. In other words: do real research before throwing stones in glass houses.

Brian Dixon

***

This article ignores the very obvious elephant in the room. It implies that the money paid by Medicaid/Medicare to support psychiatry residents actually translates into some kind of fair compensation for their work during residency. Residents work 60-80 hours per week during residency. In return we are paid somewhere between $40,000 and $60,000 a year at the beginning of our training, which grows to somewhere between $50,000 to $70,000 by the end. In short, we are paid about $19 per hour for some of the most highly skilled work in the country. I think that fulfills our social contract quite nicely.

Karen Abdool

***

While Richard G. Franks recent First Opinion piece calls attention to the problem of lack of access to mental health services, it inappropriately lays blame for that problem at the feet of psychiatrists. To the contrary, psychiatrists are working within complex systems and advocating fiercely to ensure the widespread provision of quality care.

For those who are choosing not to take insurance, the simple truth is that the finances dont add up. Psychiatrists leave training with medical school debt, are paid less per hour than primary care physicians and even physician assistants, and need to spend time or dollars on staff to help deal with administrative complexities like prior authorization. As Frank points out, insurers, in an effort to cut their own costs, have limited networks, established inadequate fee schedules, and created administrative barriers to mental health services. This leaves psychiatrists in a bind when trying to serve patients without going into the red: and still, only 7.7% of psychiatrists have opted out of Medicare. Many of our members and colleagues clearly want to take insurance, including Medicare and Medicaid, but in this reality, sometimes we cant.

We want this situation to change and we are working hard on solutions. Advocacy for mental health parity is imperative. Parity wont be achieved without adequate reimbursement, and we are working with the Center for Medicare and Medicaid services and public and private payors to achieve it.

Meanwhile, demand for psychiatric services has grown exponentially, and we cannot increase the number of psychiatrists fast enough to meet this need. While more graduate medical examination slots have been created in recent years and the field is more popular than ever, our physician members advocate to ensure we maintain a strong pipeline to bring in more qualified psychiatrists.

Psychiatrists are also on the forefront of advocating for transformative care delivery models and modalities that will allow for better access, including telepsychiatry, and team-based care to expand access for all individuals. Whether through integrated care options like Collaborative Care or working on teams in other models, were innovating to reach patients like never before.

The failure is not one of individual choices, but rather a systemic failure to fund and support access to psychiatric care. As it stands today, the field is forced to leverage its scarce resources to serve the needs of a country facing a mental health crisis.

Marketa Wills, M.D., CEO and medical director of the American Psychiatric Association

Medicare should wait on approving coverage for Wegovy, by Alissa S. Chen

Although by a thoughtful doctor, this article is heavy on feelings and short on empirical arguments. You may feel like it is not a good idea, and that can be your personal belief, but that does not warrant its being used as evidence against a treatment that has been clinically demonstrated to have benefits beyond weight loss. Research on older patients is scarce but where isnt that the case except for drugs intended to ameliorate dementia? How long do we wait before trying this apparently efficacious treatment?

Steven Struhl, Converge Analytic

***

Please do not minimize semaglutide by equating it as merely affecting appetite to counteract late night snacking. The SELECT trial demonstrated that in persons with BMI of 27 or higher and without diabetes who had prior heart attack, stroke or peripheral artery disease, taking semaglutide versus placebo was associated with 20% reduction in subsequent heart attack, stroke and cardiovascular death! (Disclosure: I co-chaired the Steering Committee for SELECT and have received compensation for consulting from Novo Nordisk and many other makers of obesity medications and devices.)

This landmark study is important knowledge for every physician, and especially those in obesity medicine. The SELECT trial studied 17,706 patients and more than 6,000 were age 65 or older. It used the most rigorous methodology and was executed with precision. The FDA gave Wegovy an indication for secondary prevention of cardiovascular disease after rigorous review.

Lets be serious about offering this medication to people who need it. It is not a lifestyle medication. Medicare made the right decision in providing reimbursement for secondary prevention of cardiovascular disease.

Donna Ryan, Pennington Biomedical Research Center

***

As a patient, Im disappointed we have experts encouraging Medicare NOT to pay for semaglutide and tirzepatide. I am 69 years old and I go to my PCPs office weekly to get my injection administered. The entire cost is $350 for semaglutide for four weeks, and $450 for the tirzepatide for four weeks. I have been doing this for 14 months, had no adverse side effects whatsoever and have lost 50+ pounds thus far. While this is doable for me, I realize many others are not as fortunate. I would like to see Medicare follow the lead of private insurers and start covering part or all of the cost.

Penny Ogden

***

Im 66 and started on prescription Zepbound in February of 2024. I have lost weight, blood pressure is down, not sure about cholesterol though. Not only does Medicare not pay for it but they also do not allow us to get the huge discount coupon from the manufacturer. Not really sure if Ill be able to afford this medication much longer, which is quite sad.

Tracey Black

***

As a 68-year-old female who has taken Ozempic for 17 months and had it ripped away with Medicare deciding not to cover it for those with pre-diabetes, I have to say I feel much worse now that the weight has come back, along with incessant hunger. In four months my A1C, blood pressure, and cholesterol went up. My life is again centered around what I can and should not eat and it is a constant battle that can be won short term, but not long term.

Ozempic helped my weight stay constant. I loved the once a week shot and then could forget about it. I drank lots of water and got plenty of exercise. Clothes felt good. Now it is depressing. Cant move as well, nothing fits and just cant get my weight to stop climbing no matter how much I exercise. Medicare should approve this treatment for older people. Let each doctor decide by patient if it should be used, not the government!

S R Bratton

Congress called for an ALS moonshot. The plan for it doesnt leave Earth, by Bernie Zipprich

This is an excerpt of my testimony to the National Academies of Sciences, Engineering, and Medicine on my plan to make ALS a livable disease in 10 years:

With veterans 60% more likely to develop ALS, it is imperative that we serve those whove served in the armed forces. Nonprofit organizations like Paralyzed Veterans of America (PVA) are uniquely staffed with national service officers who are ALS benefits experts. In partnership with the Veterans Administration, PVAs Medical Services team conducts site visits across the country, engaging with ALS specialists.

It was on such a visit that I met Dr. Richard Reimer, medical director of the ALS Clinic at the Palo Alto VA. Collaborating with the Lawrence Livermore National Lab, Dr. Reimer is using its world-class supercomputer, investigating drugs to repurpose for ALS.

Another study, facilitated by The National ALS Registry, assesses Military exposures and ALS in a large Veteran population. Data from the Department of Defense and VA will capture military factors such as branch of service, occupation, deployment, demographic, and de-identified health data.

According to a Project MinE study, 15% of people with Sporadic ALS have a genetic component while regional fine-mapping has identified an additional 690 new ALS-risk genes. This supports the opinion that ALS has multifactorial causes and that genetic testing should be routinely offered as a standard of care.

In conclusion, I would like to echo the sentiments of Retired Marine Corps infantry officer, Chris Mulholland, who has been battling ALS since November 2020. In a Military Times article titled, ALS is Killing Veterans, Chris wrote, If you know of a Veteran who has or had ALS, we need you in this fight. Too often ALS exists in the shadows, and those afflicted pass so quickly they cant speak for themselves. Be their voice!

Juliet Pierce, Paralyzed Veterans of America

Originally posted here:
First Opinion readers respond to psychiatry and social contracts, Medicare and weight loss meds, and more - STAT

GLP-1 medications such as Ozempic and Wegovy may help lower the risk of certain cancers, a new study suggests.People who are overweight or obese have a higher risk of getting 13 types of cancer, and the risk increases the longer a person is overweight and the more excess weight they gain. About 40% of new cancer diagnoses are associated with excess weight, according to the U.S. Centers for Disease Control and Prevention. In 2021, there were about 170 new diagnoses for every 100,000 people, CDC data shows.But a study published Friday in the journal JAMA Network Open found that people with type 2 diabetes who were being treated with a class of GLP-1 drugs were significantly less likely to be diagnosed with 10 of the 13 obesity-associated cancers than those who were taking insulin.The risk was cut by more than half for gallbladder cancer, meningioma, pancreatic cancer and hepatocellular carcinoma, a kind of liver cancer. It was also significantly reduced for ovarian cancer, colorectal cancer, multiple myeloma, esophageal cancer, endometrial cancer and kidney cancer.Excess weight can cause changes in the body such as long-lasting inflammation and higher than normal levels of insulin, insulin-like growth factor and sex hormones that can cause cancer, according to the CDC. And GLP-1 medications interact with systems related to insulin production.The new findings that link GLP-1 treatment to reduced risk of some cancers "compare favorably" with similar effects linked to intensive lifestyle intervention and metabolic-bariatric surgery that have been found in other trials, the study authors wrote.However, the research found that GLP-1 treatment was not associated with a reduced risk of postmenopausal breast cancer, which CDC data shows is the most common type of cancer associated with obesity.Risk was also not reduced for stomach cancer or thyroid cancer. In fact, other research has found that GLP-1s may interact with the body's insulin production in ways that negatively affect the thyroid, and the study authors note that patients should be aware of potential thyroid-related risks that are included on the medication's packaging.The new study also found that the risk of cancer diagnosis for people with type 2 diabetes was not different among those who were treated with GLP-1s compared with those where were being treated with metformin. In fact, the risk of diagnosis with kidney cancer was higher among those using GLP-1s than those on metformin.For this study, researchers from the Case Western Reserve University School of Medicine and the MetroHealth System analyzed more than a decade of medical records for nearly 1.7 million people with type 2 diabetes.More information is needed about how reduced cancer risk may relate to the scale of weight loss, but the findings provide "preliminary evidence of the potential benefit of GLP-1RAs for cancer prevention in high-risk populations and support further preclinical and clinical studies," the study authors wrote.

GLP-1 medications such as Ozempic and Wegovy may help lower the risk of certain cancers, a new study suggests.

People who are overweight or obese have a higher risk of getting 13 types of cancer, and the risk increases the longer a person is overweight and the more excess weight they gain. About 40% of new cancer diagnoses are associated with excess weight, according to the U.S. Centers for Disease Control and Prevention. In 2021, there were about 170 new diagnoses for every 100,000 people, CDC data shows.

But a study published Friday in the journal JAMA Network Open found that people with type 2 diabetes who were being treated with a class of GLP-1 drugs were significantly less likely to be diagnosed with 10 of the 13 obesity-associated cancers than those who were taking insulin.

The risk was cut by more than half for gallbladder cancer, meningioma, pancreatic cancer and hepatocellular carcinoma, a kind of liver cancer. It was also significantly reduced for ovarian cancer, colorectal cancer, multiple myeloma, esophageal cancer, endometrial cancer and kidney cancer.

Excess weight can cause changes in the body such as long-lasting inflammation and higher than normal levels of insulin, insulin-like growth factor and sex hormones that can cause cancer, according to the CDC. And GLP-1 medications interact with systems related to insulin production.

The new findings that link GLP-1 treatment to reduced risk of some cancers "compare favorably" with similar effects linked to intensive lifestyle intervention and metabolic-bariatric surgery that have been found in other trials, the study authors wrote.

However, the research found that GLP-1 treatment was not associated with a reduced risk of postmenopausal breast cancer, which CDC data shows is the most common type of cancer associated with obesity.

Risk was also not reduced for stomach cancer or thyroid cancer. In fact, other research has found that GLP-1s may interact with the body's insulin production in ways that negatively affect the thyroid, and the study authors note that patients should be aware of potential thyroid-related risks that are included on the medication's packaging.

The new study also found that the risk of cancer diagnosis for people with type 2 diabetes was not different among those who were treated with GLP-1s compared with those where were being treated with metformin. In fact, the risk of diagnosis with kidney cancer was higher among those using GLP-1s than those on metformin.

For this study, researchers from the Case Western Reserve University School of Medicine and the MetroHealth System analyzed more than a decade of medical records for nearly 1.7 million people with type 2 diabetes.

More information is needed about how reduced cancer risk may relate to the scale of weight loss, but the findings provide "preliminary evidence of the potential benefit of GLP-1RAs for cancer prevention in high-risk populations and support further preclinical and clinical studies," the study authors wrote.

Continued here:
Popular weight-loss and diabetes medications linked to lower risk of some cancers, study finds - WVTM13 Birmingham

Summary

Things have been working well for the 90 Day Fianc star David Toborowsky, and besides taking steps towards welcoming a child, he has been focusing on his health, with his face looking much thinner. A great number of pictures are enough evidence that David's looks have improved since his first appearance on 90 Day Fianc. He once shared a photo on his Instagram with Annie Suwan Toborowsky in 2018, with the 90 Day Fianc star looking slim and toned. At one point, David gained some weight, but he has dropped a few pounds over the last few years.

His relationship with Annie captured many people's attention due to their huge age difference. Annie and David's growth as a couple has been pretty evident throughout their journey. However, that's not the only thing. David's transformation has gone down in history as one of the best body transformations ever. David started going through the weight-loss journey in 2020, looking forward to taking control of his health. Although he has managed to get it under control, David's eyebrow transformation has gone too far as he tries to tweak his image.

Reality TV is more popular than ever. With so many to choose from, here are some of the best reality TV shows to stream or watch right now.

Like many other people who've had body makeovers, David would likely admit that the journey can be tough and cruel. The 90 Day Fianc star has been open about his healthy lifestyle. In addition to eating the right foods, David is taking vitamins and walking. Those things are his not-so-secret weapons for a lean and well-toned body. See David in his Instagram post with Annie Suwan Toborowsky, as shown above.

David recently debuted a new look, showing his neatly micro-bladed eyebrows as he shared an update on their pregnancy journey. His face looked lean and fresh. The eyebrows are also quite stylish - however, they look a bit too thin for David's round face. He seems to have gone quite far this time. Some fans didn't love this look, with one rudely telling David he looked more feminine than ever.

"With all due respect, the eyebrows look very feminine."

David's weight-loss journey has been so remarkable. He initially gained weight after returning to the United States in 2020 from Thailand. His progress was visible during David & Annie: After 90 The Days season 2. At that time, the Louisville native had lost over 70 pounds.

Annie loves to cook. She has been making some fresh and nutrient-dense meals that have helped keep David's weight in check. Therefore, David will most likely continue to lose weight and achieve his expected goal. However, the 90 Day Fianc star doesn't need further face procedures since he still looks youthful.

David has been on a self-improvement journey. It isn't only his toned face that is visible, but also his pearly white teeth and his smooth and youthful-looking skin, as shown in his recent Instagram update (via David Toborowsky). Obviously, David wanted to look as young as his wife, given the age gap between the two.

There is nothing wrong with that. Nevertheless, with the constant cosmetic procedures that he is undertaking, David might get a little bit obsessed. Things could get out of hand. While he may be getting a lttile too thin and vain these days, he seems happy. The 90 Day Fianc reality star's body transformation and face makeover's improved his smile and boosted his confidence.

90 Day Fianc: Happily Ever After? season 8 airs Sundays at 8 p.m. EDT on TLC

Sources: Annie Suwan Toborowsk/Instagram, David Toborowsky/Instagram

90 Day Fianc: Happily Ever After? is one of the many spinoff shows to TLCs 90 Day Fianc. Happily Ever After? provides viewers with a follow-up to some of the most popular couples from the original show. The companion series reveals if lovers ended up staying in their marriage and explores any major life events or issues they may be facing.

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90 Day Fianc: Is David Toborowsky Getting Too Thin After Weight Loss & Eyebrow Makeover? - Screen Rant

Its not clear why some people on these drugs lose a lot of weight while others dont lose any. We still dont understand most of the variation in response, says Ewan Pearson, professor of diabetic medicine at the University of Dundee in Scotland. There are a few known predictors of how patients will fare, though. For instance, women tend to lose more weight than men on GLP-1 drugs, possibly because they have a different fat distribution compared to men, or because their smaller average size could mean higher exposure to the drug.

And while GLP-1 drugs were first approved as a diabetes treatment to improve blood sugar levels, theyre less likely to produce significant weight loss in people with type 2 diabetes. Researchers have suggested genetics, altered microbiomes, and other medications that promote weight gain as possible reasons for this. A lot depends on a persons physiology and biology. We cant expect that a drug will be a one-size-fits-all for everyone, says Amy Rothberg, an endocrinologist at the University of Michigan.

GLP-1 drugs lead to weight loss by slowing the movement of food in the stomach and by interacting with receptors in the brain to promote a feeling of fullness. Some people taking them report less food noisethey no longer have cravings or think about food all the time. As a result, they eat less. Patients start on a low dose thats gradually increased each week. Schmidt says some people may not respond to the lower doses but do eventually see weight loss as the medication is ramped up.

Without lifestyle changes, these medications are likely to be less effective for weight loss. Novo Nordisk, which makes Ozempic and Wegovy, and Eli Lilly, which makes Mounjaro and Zepbound, stress that the drugs are meant to be used alongside a healthy diet and exercise. In trials of semaglutide and tirzepatide, the medications were paired with a reduced-calorie diet and increased physical activity. Clinical trials are often the best-case scenario when it comes to a drugs efficacy because they involve careful tracking of participants and many follow-up visits with providers. In real life, patients may not follow their weight-loss plan as diligently or see their doctor as regularly.

And while these drugs help curb appetite, they dont magically eliminate all temptations. After all, there is a major social component to eating food. We may eat because it looks good, tastes good, were in the company of others, or because its available, Rothberg says. A person who has those environmental pushes or stimuli competing with the drug wont lose as much weight as the person who doesnt have to deal with those factors, she argues.

Differences in metabolism, or how people break down food and convert it into energy, could also be at play. A persons age and hormone function, as well as the amount of physical activity they get, can have an effect on metabolism.

Researchers are also looking into whether genetic factors may explain some of the variability in response. In 2022, Pearson and his colleagues published a paper that identified a gene called ARRB1 that seems to be involved in glucose control. When they looked at genetic data from more than 4,500 adults, they found that people with certain variants in this gene have lower blood sugar levels while taking GLP-1 drugs.

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Not Everyone Loses Weight on Ozempic - WIRED

LAZ ALONSO'S LOOK has changed throughout his time on Amazon Prime's

I was heavy on caloric surplus when I first started the show. Seasons one and two I wanted to look like the comic. Season three we shot during and after Covid and I went from looking like the comic to looking like the very inflated version of the comic, he says. Alonsos Achilles heel? Like most, food delivery apps.

The actor revealed he too fell victim to the power of the click of a button that unlocked a world of unhealthy food to his doorstep. It even lead him to find the best pizza and burger in Toronto, he says. As a result, the actor gained an extra 40 poundswhich he says he did not even notice until the show's promo posters came out.

When season four came around, he met with the show's writer, Eric Kripke. Kripke told Alonso that his character, Mothers Milk, will be going through a big transition. The actor used that as motivation to transform himself, too.

The actors typical day of eating while cutting weight usually consists of electrolytes in the morning accompanied with some sort of caffeinematcha being his personal favorite. His breakfast consists of egg whites with rice, which the actor claims is kind of like oatmeal.

With the exception of his a.m. pseudo-oatmeal, Alonso tries to stay away from carbs. His favorite snack when losing weight is nutsand he loves an almond butter or peanut butter. He's also found healthier replacements for his favorite foods, like ice cream. "I discovered some sugar free ice cream that makes me feel better about finishing up the whole pint," he says.

He admits that the diet is the hardest to maintain when it comes to being on a weight loss journey. As a self-proclaimed foodie, sacrificing some of his favorite foods in the name of health can be difficult, he says. Still, he does his best to be mindful and balanced.

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How The Boys Star Laz Alonso Lost 40 Pounds After Covid Weight Gain - Men's Health

At ESSENCE Festival of Cultures Wellness House activation, pods are spread out throughout the space, filled with shades of purple and soft melon, to provide guests with expert insight into everything that will get them feeling their best and living their best lives. One topic that is covered is weight loss and nutrition. Over at The Weight It All booth, Kim Rose, RDN (registered dietitian nutritionist), was there first thing Friday morning, schooling festivalgoers on how to eat right to get some extra meat off of their bones. And by right, theres not one perfect plate of food, but rather, a practice people should follow when it comes to how they set up that plate.

If you want to do some type of beef, make sure that youre getting the lean kind. You still get the same flavor but less fat, Rose shares as an example. I tell people, its not about cutting out; its actually about what you can add in. Add fruit, add more vegetables, add more low-fat protein options instead of thinking that you cant enjoy the food that you love, your cultural food.

For those who might think fruit is not the best option due to their sugar makeup, Rose says its all about how much fruit youre consuming with your meals.

Fruits actually have fiber in them. They actually have vitamins in them. And youre right, they do have sugar in the form of carbohydrates. But let me tell you why thats important. The reason why fruits are really good is because fiber helps to break down our blood sugar. So no, its not going to cause your blood sugar to be really, really sky-high unless youre eating a whole bunch of fruit, she says. On top of that, the fiber also helps to moderate peoples weight. I know in our community, were always talking about weight loss, weight loss, weight loss, and it does help to moderate our weight. It also has vitamins and minerals.

Speaking of weight loss, Rose says its all about how you eat. Getting yourself on a specific schedule makes all the difference because eating all over the place certainly doesnt help.

Eat breakfast at a certain time. Eat lunch at a certain time. Eat your snack at a certain time and dinner at a certain time. The reason I say that is because a lot of us tend to graze throughout the day, and then we dont realize were just taking in a lot of calories, she says. Were just eating mindlessly. Its about mindful eating. Second thing is, make sure that half of your plate is some type of protein. The right amount of fiber is the way to go in order to lose weight.

When it comes to culturally beloved rice dishes, Rose says 1/4 cup is the sweet spot, instead of carelessly pouring it onto your plate.

When you have your plate in front of you, divide it in your minds eye, and one-fourth of that plate should be the portion of your rice, she says. One-fourth. I know people tell me, Kim, Im going to get hungry. Youre going to get hungry if you dont have enough fiber and you dont have protein. So what I like to tell people is if youre going to lose weight, you need to increase the fiber. You need to increase the protein.

In the effort to lose weight, its also important not to compare your journey, your progress, or your success to anyone elses. While those around us may shed pounds in what looks like the easiest and quickest manner, no one will have success, especially in the long term, without also regulating stress.

Everybodys body is different. Just because you may have seen a celebrity, you may have seen your friend, you may have seen someone at your church or wherever, lose weight and look good, everybodys body is different. So I want you to take your time on your journey, she says. Realize if you lose weight too quickly, you can gain it back too quickly. Healthy weight loss is one to two pounds a week. So definitely make sure that youre eating the healthy plate method.

And also realize food is not the end all, be all, Rose adds. If you are stressed out the wazoo, if you are not sleeping adequately at night, if you are not hydrating yourself during these hot summer months, your body can put on a little excess weight. So especially with sleep and stress, I tell people all the time, you can be vegetarian, but if youre not sleeping and youre not moderating your stress by going to a mental health counselor or finding an avenue to get all of that stress out, your body enters into a fight or flight response. Hormones are released that will keep that weight on you.

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Nutritionist: If Don't Improve Your Stress And Sleep, You Won't Lose Weight - Essence

He found a way to Excel in his weight loss journey.

Michael Hicks, a senior editor at Android Central, is sharing the tech tools that have helped him go from 225 to 192 pounds in the last year.

I lost 30 pounds by walking an extra couple of miles per day, using tech like smart scales and smartwatches to track my activities and weight trends, focusing on common-sense portion control with food and drinks, and logging my progress in a Google Doc where I prioritize monthly goals over daily activity rings, Hicks wrote this week on androidcentral.com.

Hicks tipped the scales in his favor by weighing himself twice a week on Wednesday or Thursday and Saturday or Sunday.

He said the semiweekly frequency allowed him to track his body fat, muscle and hydration without getting too discouraged by natural fluctuations.

Weighing daily puts too much obsessive emphasis on everything you do in a given day, Hicks explained. But weighing once a week leaves you without context for whether that data is accurate or just a fluke.

Hicks said he uses Withings Body Smart ($99.95 on Amazon), a scale that has an eyes-closed feature that allows you to hide your measurements as you weigh in.

Three Withings products including the Body Smart one made The Posts list of the eight best smart scales.

Hicks said he packed on pounds despite running 674 miles in 2023. His first month of weight loss was last August, when he walked over 10,000 steps a day on average.

Daily walks carved out about 1.52 hours of my day for walking, showering, and filling up on water that might normally have been spent sitting and snacking, Hicks wrote for Android Central.

For people with a sedentary lifestyle and a lot of weight to carry, long walks are both a mental distraction from cravings and a low-impact physical activity, one that wont leave you too tired to exercise the next day, he added.

Hicks noted that hes only been averaging 7,829 daily steps since his weight loss journey began in July 2023.

Research is mixed on how many steps you need for optimal health. 10,000 steps about 5 miles a day has long been the gold standard, but studies have shown that far fewer steps can suffice.

No matter how far you walk, Hicks recommendswearing a Fitbit Charge 6 ($159.95 on Amazon), which connects to YouTube Music, Google Maps and Google Wallet and gives you a stress management and sleep score.

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Hicks says he tracks the miles he runs, walks or hikes, the exercises hes done and his progress on his other goals in a 2024 Resolutions Google document.

He finds the doc preferable to an app, which may languish if the user doesnt want to be admonished for playing hooky from workouts.

When I fell off my walking goals in February because of the cold, I consigned that lazy month to a single orange fail box and then rebounded, surpassing my goals in March, Hicks detailed. I never let a setback demoralize me enough to give up entirely because the Google Doc shows how many more chances I have to hit my goals this year.

Hicks said he also saw the pounds melt away by switching from high-calorie treats like crackers or chips to dense snacks like bagels or protein bars to feel fuller, cutting back on the number of days he drank alcohol and ordering less takeout.

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Writer who lost 30 pounds in a year reveals 3 keys to success - New York Post

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