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NEW YORK No, youre not crazy and youre not alone losing weight continues to be a struggle for many Americans. A poll of 2,000 Americans who have tried to lose weight at any point in their life finds that 95 percent have tried to lose weight within the last five years. However, 44 percent have struggled so much over the past half decade, that theyve ended up gaining 21 pounds or more.

For the year ahead, 62 percent say they are planning to lose an average of 22 pounds to reach their goals in 2023. Over half (58%), however, recognize their weight loss goal is ambitious. Although 72 percent say losing weight this year is a major priority for them, nearly as many (71%) believe there are a lot of challenges making it difficult for them to lose weight.

Commissioned by Nutrisystem and conducted by OnePoll, the study reveals the biggest challenges people face while trying to lose weight, including maintaining willpower (28%), lack of motivation (27%), eating healthy foods (27%), and overcoming hunger (27%). Other major challenges people face include the pure difficulty of losing weight (26%), the expense associated with weight loss (25%), and even finding time to work out (25%).

Many place the blame on distractions in their lives like health issues (25%), money problems (23%), and social media (19%). Even where people work impacts their eating habits. Out of the 27 percent surveyed who say they work in a hybrid environment (half work-from-home, half in an office or on-location), 69 percent eat more frequently at home than they would at their workplace.

Losing weight may seem like a daunting task, but in reality, it doesnt have to be, says Courtney McCormick, corporate dietitian at Nutrisystem, in a statement. The best way to conquer your weight loss goals and overcome challenges is to find an affordable program that will help you every step of the way by providing things like real-time support, an intuitive app and meals that are portion-controlled, but protein-packed to help you stay fuller longer.

The study also reveals that 73 percent of Americans think losing weight is great at first, but then it slows down and plateaus. Similarly, 72 percent claim it feels like forever before they see any weight loss results. Even then, the average person can only tell theyve lost weight after dropping 20 pounds.

The reasons why people choose to lose weight are typically personal. Many want to improve their appearance (43%), feel more confident in themselves (39%), and to address major health concerns (39%). When it comes to discussing their weight loss journey, 44 percent tend to keep the goal to themselves, while 40 percent dont mind sharing their journey with others.

Losing weight can come with its share of setbacks, McCormick adds. But the best thing you can for your future self is make a commitment today to your present self. Weight loss is a journey, not a sprint. Aiming to lose a healthy 1-2 pounds per week will set you up for lasting success.

This random double-opt-in survey of 2,000 Americans aged 30 and above who have tried to lose weight in the last 5 years was commissioned by Nutrisystem between January 18 and January 23, 2023. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).

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Survey: 9 in 10 adults have tried losing weight in past 5 years -- but ... - Study Finds

Breakfast is widely considered the most important meal of the day. You have to be especially attentive to what you are eating on an empty stomach in the morning. You have to choose dishes that will not mess with your digestive system but will still keep you energised throughout the morning. If you are on a weight-loss diet, you have to be even more careful: it can be tempting to eat unhealthy types of carbs and sugar at that time of the day. So how do you resist cravings and ensure you have a wholesome meal for breakfast? The key is to opt for simple dishes with yummy flavours and easy recipes, like Coconut Oatmeal. This dish combines the goodness of oats and coconut, along with flavours and fruits of your choice. Here's why you should make Coconut Oatmeal your breakfast staple:(Also Read:7 Foods You Should Never Have On An Empty Stomach)

Coconut Oatmeal has two key ingredients: oats and coconut (raw/ milk). Both of these elements have wide-ranging benefits for your body, but they are especially helpful in weight management:How oats may help you lose weight:Oats are loaded with dietary fibre: one cup of oats is said to contain around 8 grams of fibre. At the same time, they are low in calories but high in protein. Thus, consuming them will keep you filled for longer and keep cravings at bay. They also have a low glycemic index and studies have shown that such foods are especially useful for weight loss.(Also Read:Healthy Diet: 5 Delicious Ways To Add Oats To Your Lunch)How coconut may help you lose weight:

Coconut can do wonders for your body and immune system.Photo Credit: Unsplash

Coconut milk contains medium-chain triglycerides (MCTs), a type of healthy fat that may aid in weight loss. They are also believed to help with insulin sensitivity, which in turn affects belly fat. However, due to its relatively higher calorie content, coconut milk needs to be consumed in moderation. You can still reap other benefits from drinking this milk, as it is said to regulate blood pressure, strengthen immunity and promote gut health. But if your primary goal is weight loss, pay attention to how much of this milk you consume.(Also Read:Did You Know? Why Coconut Meat Or'Nariyal Ki Malai'Is Great For Your Health)You can choose to simply add raw coconut to your oatmeal and substitute coconut milk with another option. Raw coconut is low in carbs and rich in omega-3 fatty acids, thus making it ideal for those on a weight loss diet. It boosts metabolism and also helps curb binge eating.

To make Classic Coconut Oatmeal, you need to add coconut milk to a saucepan and heat it over medium flame. Once it starts to boil, add in the oats, shredded coconut, cinnamon and salt to taste. You can also use natural jaggery as a sweetener. Stir lightly and cook till the porridge has thickened to your liking. Garnish with banana pieces and almonds. Click here for the full recipe

Coconut overnight oats are refrigerated in a jar for a few hours, once all the ingredients are mixed.Photo Credit: Pixabay

To make coconut overnight oats, all you need to do is add the usual ingredients to a mason jar or similar container. So, combine coconut milk, oats, fruit pieces, dry fruits, cinnamon, honey, etc. in a jar and store it (covered) overnight in the refrigerator. In the morning, mix the contents and enjoy chilled. You can also heat it slightly and add more coconut milk to thin the mixture.

If you don't have coconut milk, you can still infuse the flavours of coconut into your oatmeal or porridge. Simply grate raw coconut and add generous amounts of it to the milk after you mix in the oats along with the other ingredients. You can garnish your oatmeal with extra shredded coconut at the end.Delicious to taste and quick to put together, coconut oatmeal is a wonderful new dish to enjoy for breakfast. Try it for yourself and see!(Also Read:This Oats Banana Muffin Makes A Sweet Addition To Your Weight Loss Diet)Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Cooking Beyond Boundaries: Chef Gaggan Anand In Conversation With Gargi Rawat

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Want To Lose Weight? Try Making This Low-Cal Healthy Coconut Oatmeal - NDTV Food

900

Last night, Real Housewives of Beverly HillsstarErika Jayne showed her slim new physique at the 2023 Billboard Women In Music event.

In a skinny, tailored suit, the 51-year-old performer revealed her weight loss transformation not long after her co-star Kyle Richards denied accusations of using Ozempic to shed pounds.

With Erikas blonde hair tied up in a bun, her face was completely visible. The star wore diamond earrings and sparkling silver cuffs, and she gripped a metallic clutch with teardrop pearls and evil eyes.

The A-list gathering acknowledges women in the music industry who have made significant contributions to the business and who, through their work and continued success, inspire generations of women to take on increasing responsibilities within the field, according to the magazines press release.

In February, castmate Kyle told the outlet she was frustrated to face allegations regarding Ozempic, a drug intended for diabetes.

When people try to blame my appearance on surgery or Ozempic, which would be completely irresponsible to use when diabetics cant get their hands on it, its really frustrating to me, said Kyle. It bothers me. Id rather just inspire people with what Im doing so they can try the same things Ive been doing and see what happens to them.

The star added, I didnt put a timeline on it. I felt amazing, and I thought, I dont feel like going back. I started taking it to the next level by working out two hours a day. I really make a point to eat well and take care of my body, and I feel like it shows.

Despite the accusations, Kyle said shes also received positive messages.

There have been trolls, but I went into my DMs, and I have been inundated with people explaining how Ive been an inspiration for them. People are really following my lead by giving up sugar and carbs or doing my workouts, she explained.

The Real Housewives of Beverly Hillsseason 13 is currently filming.

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PHOTOS: RHOBH Star Erika Jayne Reveals Shocking Weight Loss ... - Reality Blurb

Omega-3 fatty acids improve muscle activity and cell growth. They provide the starting point for making the hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. Omega-3 fatty acids can't be manufactured in the body. Fish oil, however, contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). You can find DHA and EPA in fatty fish, (such as salmon, mackerel, and trout) and shellfish (such as mussels, oysters, and crabs). There are also some nuts, seeds, and vegetable oils that contain another omega-3 called alpha-linolenic acid (ALA). A great way to get your omega-3 fatty acids intake is with fish oil supplements which come in liquid, capsule, and pill forms. And, these supplements are also beneficial for weight loss.

READ MORE: 3 Supplements Every Woman Over 40 Should Be Taking For A Longer Life, According To Doctors

"While fish oil supplements are not usually recommended for losing weight, some research suggests that fish oil supplements may be beneficial," Sabat says. "Fish oil supplements contain Omega-3 fatty acids which have been linked to improved metabolic health and reduced inflammation, both of which will affect your ability to lose weight."

"Omega-3 fatty acids have been linked to improved metabolic health and reduced inflammation, which can help with weight loss," she explains."These fatty acids are known for their anti-inflammatory properties, and since inflammation makes it difficult to lose weight then including these in your diet may help you lose weight."

Not only does fish oil burn fat, but it has also been shown to improve blood pressure. "Your blood pressure will improve because fish oil is anti-inflammatory and a large contributor to high blood pressure is chronic inflammation in the body," Richards says. "Other characteristics of fish oil that make it beneficial for blood pressure aren't fully understood, but it is a well-documented fact that taking fish oil on a regular basis can improve high blood pressure."

And, Richards says that fish oil can also reduce swelling in the joints. "Because swelling from inflammation can cause further damage to joints, consuming this nutrient can have a protective side effect for joints. This essential fatty acid is anti-inflammatory and found in fish and others that are not consumed in large enough quantities in the standard American diet," she notes. "Therefore, adding omega-3 as a supplement can improve muscle and joint pain caused by inflammation from an overactive immune system." If you're still experiencing joint pain, try this simple stretch to reduce inflammation and aches.

So, adding more fish to your diet is one way to get more omega-3 fatty acids without taking supplements. And, Sabat stresses consuming wild-caught and other clean fish sources to avoid excess heavy metals and toxins. Wild-caught salmon can also help boost hair thickness and shine. Other sources of omega-3 fatty acids include walnuts, flaxseed, and some plant oils. But for anyone who's not too big on eating fish or walnuts, taking a fish oil supplement can be beneficial for your weight loss journey and your overall health. Especially if you're vegetarian or vegan!

READ MORE: People Who Take This One Supplement Stop Hair Loss For Good

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The One Supplement That Will Help You Drop Extra Pounds Fast: Fish Oil - SheFinds

Weight loss programs have long pushed intense cardio exercises as the single way to reach your goals. And for women especially, it was once taboo to venture away from the gyms treadmill and elliptical stations. But that narrative is changing, and the reality is, weight training for weight loss can get you where you want to be, fasterand even make your results more sustainable, says Chad Barribeau, B.S., C.S.C.S., a field support director for D1 Training.

Keep reading to learn more about weight exercises for weight loss, including the best moves for beginners, must-have equipment, and how exactly pumping iron works to help you lose weight.

Weight training, also known as strength training or resistance training, is any exercise using weighted objects like dumbbells, barbells, or weight machines that increases muscle mass and strength, explains Amanda Capritto, C.P.T., ACE-certified personal trainer and writer at Garage Gym Reviews. You can also practice weight training using your own body weight.

Strength training aids weight loss by building muscle mass, which is more metabolically active than fat tissue, Capritto explains. The more muscle you build, the higher your resting metabolic rate rises, and the more calories you can burn while you sleep, walk, work, or sit on the couch, Capritto adds.

This perk isnt one youd get from cardio alone, because cardio burns calories solely by spiking the heart rate, forcing the cardiovascular system to work harder to supply blood and oxygen to working muscles. Still, in a perfect world, youre doing a little bit of both, says Barribeau, to maintain good cardiovascular health.

As with any weight loss plan, diet should also be considered, but weight training is the way to go if you dont plan to dramatically drop your calorie intake. Thats because muscle requires more calories to be maintained, Barribeau explains, so building it will naturally burn more calories and lead to weight loss.

The assumption that lifting weights automatically leads to bulking up or weight gain is a myth, says Barribeau. In fact, the growth spurt is actually way more difficult to achieve than most people realize.

What most people dont know is that bulkingor packing on a ton of muscle massis actually insanely difficult, says Capritto. It requires many hours in the weight room, eating a lot of calories and dialing in macronutrient ratios, and consistently performing near-maximal work. No one bulks by lifting weights at moderate intensity three to four times a week.

Barribeau adds that the only way to truly put on mass is by eating more calories than youre burning off in a single day.

The best workout program for losing body fat includes both strength training and cardio, says Capritto. For weight training, you can use a barbell to train your upper body, lower body, and even your core. She and Barribeau recommend starting with basics, such as:

If you dont have access to a barbell, you can use dumbbells, a kettlebell, or your own body weight, simplified as compound exercises like:

Rest periods, Barribeau adds, are just as important as getting the movements in, as they affect how efficiently you burn calories. We want to make sure that were working out proper work-to-rest ratios where were pushing ourselves without gassing ourselves out, he says.

With that, he recommends starting with four sets of anywhere between eight to 12 reps of your chosen exercises, with around 90 seconds of rest between each set. But depending on your endurance level and everything else, that could drop to as low as 60 seconds, or even be as high as about two minutes, he adds.

While acclimating to your new routine, Barribeau cant stress this enough: Dont rush it, he says. Be patient with it and be consistent. Capritto recommdends taking two rest days per week, and remembering to make room for lifestyle and diet changes where necessary.

While exercise is important for calorie burn, your diet plays a crucial role in weight loss and maintenance. Whether focusing on cardio or weight training, you should also pay attention to what you eat, get the right amount of sleep, hydrate adequately, and prioritize stress management, she says.

In addition to losing weight, Barribeau says strength training can also bring increased energy, decreased risk of injury, and improved flexibility and mobility. A lower body fat percentage, he says, can also reduce your risk of chronic disease and improve cardiovascular and mental health.

Kayla Blanton is a freelance writer who reports on all things health and nutrition for Mens Health, Womens Health, and Prevention. Her hobbies include perpetual coffee sipping and pretending to be a Chopped contestant while cooking.

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Weight Training for Weight Loss: Exercises, Tips, and More - Prevention Magazine

TAMMY Slaton's fans have shared their delight at the reality star looking "so happy" after her extreme weight loss.

The 1,000-lb Sisters star was spotted smiling and looking healthier while chatting to her sister Amy in Evansville, Indiana, earlier this week.

The siblings happily posed for snaps at Walmart and outside the store.

Amy wore a black and grey sweatshirt, black athletic pants, and a floral dress over her pants.

Tammy, 36,was wearing a grey cardigan and a flowy blue dress while sporting her wedding ring and slippers.

She carried a small brown and white portable oxygen tank and drove an electric wheelchair around the store.

It was clear that the TV star -who used to weigh over 700 pounds - has lost an incredible amount of weight.

Fans went wild over Tammy's appearance on Reddit, with one writing: "Aw they look so happy! Its so nice to see Tammy smiling."

"The change in Tammy.... Just wow! So happy for her," another added.

"Awwww I could tear up she looks so much happier," a third posted.

"This is the happiest I've ever seen her," yet another user agreed.

When Tammy first arrived at a weight loss rehabilitation facility inOhioshe weighed 717 pounds and her goal weight to get approved for surgery was 550 pounds.

During this season of 1000-lb Sisters, fans were finally able to witness the reality star shed the pounds and get approved for life-saving bariatric surgery.

Bariatric surgery is an operation on the digestive system to help a patient loseweight quickly in extreme situations.

Tammysuccessfully underwent the procedure in the summer of 2022.

However, the show has not yet caught up with real life.

Last month, The U.S. Sun was able to exclusively reveal thatshe now weighs just over 400 pounds.

TheTLCstar has lost over 300 pounds, and she's nearly half the size she was when she entered rehab.

After her major surgery, it took a few months for Tammy to leave the rehab center, butshe finally came home last monthafter she got her trach out in December.

The U.S. Sun exclusively revealed thatTammy returned to Kentucky after abstaining from drinkingalcohol, smoking, and vaping for nine months and being in the facility for a total of 14 months.

Weight loss wasn't the only thing on Tammy's mind while in rehab - she also found herself a husband.

His name isCaleb Willingham, and he was living in the same facility as Tammy.

The couple got married in November 2022 after gettingengaged one month earlier.

An insider close to Tammy said: "She began dating Caleb in rehab, and I'm so happy they met in person and were not dating online."

Tammyannounced her marriageto her fans with a video.

She said: "Y'all knew me as Tammy Slaton, but now y'all know me as Mrs. Tammy Willingham."

Caleb has beensupportive of Tammy's weight loss journey and has been encouraging her to exercise and eat well to maintain her healthy new lifestyle.

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1000-lb Sisters fans tear up as Tammy Slaton looks the happiest shes ever been in new pic after 300-lb... - The US Sun

It's 3:00 p.m. and your stomach is screaming for a snack.

You could turn to the vending machine for a bag of stale chips, but as you already know there are better options out there. Better options that will help you actually feel full, supply your body with some nutrients, and even taste good going down. Do they require a bit more pre-planning than selecting "B6" on a vending machine? Sure. But once you've worked them into your daily routine, healthy snacking for weight loss or maintenance becomes a very easy thing.

But let's back up. What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a mix of complex carbohydrates and protein to keep you full, says Dena Champion, registered dietician at The Ohio State University Wexner Medical Center. So, essentially, not a bag of stale chips.

Champion recommends thinking of snacks as mini meals. "Snacks can be a wonderful time to fill up on nutrients like whole grains, fruits and vegetables," she says. Which is actually smart: If you're looking for nutrient-dense foods at mealtime to fill you up, you'd do the same thing when selecting a snack, right?

And don't overcomplicate things. There's no need to obsess over counting macros or calories. Just choose something that tides you over until the next meal. Here are 40 picks that you can easily make, buy, or just take with you.

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37 Healthy Snacks To Help You Cut Cravings and Lose Weight - msnNOW

Weight loss: From Cabbage to Pumpkin soup, try these 3 healthy soup recipes to lose weight  Zoom TV

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Weight loss: From Cabbage to Pumpkin soup, try these 3 healthy soup recipes to lose weight - Zoom TV

Christmas cake for weight loss: Lose weight with this delicious and healthy almond and raspberry cake recipe  Zoom TV

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Christmas cake for weight loss: Lose weight with this delicious and healthy almond and raspberry cake recipe - Zoom TV

When someone says their goal is to lose weight and gain muscle, they're talking about body recomposition. This is when your goal is to change your physique byburning fatandgaining muscleat the same time. What makes this approach challenging is that it's different than simply wanting to lose weight.

It's seems contradictory to reduce body fat and build muscle at the same time. That's because a caloric deficit aids in weight loss, while to build muscle, you have to eat more calories than you burn. However, it is possible to do both but it requires dialing in your diet and training. Everyday activitiescan also contribute to movement and aid in calorie burning.

Here are some foolproof ways to approach body recomposition and see success doing so.

Body composition refers to your body fat percentage and lean mass percentage.

Your body composition is the ratio of fat mass to lean mass in your body. Sometimes, body composition is used interchangeably with body fat percentage, but body fat percentage is just one part of your overall body composition.

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's not body fat. Depending on what method you use to measure your body composition, you may see water as its own percentage.

Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- that is, losing body fat and gaining muscle mass. The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first (muscle and fat) and then go through an intense calorie deficit to lose the fat and reveal the muscle underneath.

When your goal is body recomposition, ditch the scale and use a tape measure for a better idea of your progress.

Body recomposition isn't about weight loss; it's about fat loss. On a body recomposition plan, you may maintain your current weight or even gain weight -- remember hearing "muscle weighs more than fat"? This is semi-true. Muscle is denser than fat.

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you may notice changes in your body, such as an overall firmer look or that your clothes fit differently. You may even gain weight, but have a smaller physique, at the end of your body recomposition program.

For example, I weigh exactly the same now as I did before I started exercising and eating healthy. I wear smaller clothes, however, and my body has more muscle tone than it did before. I also feel much stronger than before I began a strength training program (a nonaesthetic benefit to body recomposition). So you can ditch the scale, because it doesn't differentiate between fat loss and muscle loss, and weight loss isn't the primary goal with body recomposition.

There's one caveat to consider, though: If you want to lose a large amount of body fat and don't intend to put on much muscle mass, you may lose weight in the long run.

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a long time on their own: Put them together and you're in it for the long haul. The slow, steady process of body recomposition offers sustainable results, though, so you'll enjoy your new physique for as long as you maintain those habits.

Body recomposition is a fine balance between building muscle and losing fat.

Body recomposition truly comes down to your specific health and fitness goals. Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio exercise -- there's no real protocol for body recomposition.

There are basic guidelines to follow. To successfully change your body composition, you need:

Fat loss ultimately comes down to your calorie maintenance. To lose fat, you must eat fewer calories than you burn. Cardiovascular exercise, or combined cardio and resistance exercise, alongside a healthy diet still stands as the best technique for fat loss -- there's just no way around the science. Losing fat in a safe, sustainable way also means having realistic goals and not depriving your body of the nutrients it needs -- disordered eating habits are never worth the risk.

Building muscle requires resistance training.

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to changing your body composition -- your muscles won't grow if you don't challenge them.

Additionally, you can't build muscle without being in a caloric surplus, so you must eat more calories than you burn to promote muscle growth. While all macronutrients are important, protein is especially important for building muscle. Without enough protein, your body will struggle to repair the muscle tissues that get broken down during weight training.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally might can help preserve your lean body mass (a.k.a. muscle mass) than being in a calorie deficit without changing your protein intake.

In people who have already been following a strength training program, increasing protein intake and following a heavy weight-lifting routine leads to improvements in body composition.

Bodybuilders are known for their ability to achieve incredibly lean and muscular physiques. This obviously isn't everyone's goal, but it's a good example of what's possible with body recomposition.

It sounds confusing that you have to eat fewer calories than you burn to lose fat, but you have to eat more calories than you burn to build muscle. It's actually pretty simple when you learn about the concept of calorie cycling: modifying your calorie and macronutrient intake to match your goal for the day.

The first thing you need to do is figure out your maintenance calories, or how many calories you burn on a day you don't exercise. You can see a certified personal trainer, dietitian or other health professional to find this number, or you can use an online calorie calculator.This one from Mayo Clinic uses the Mifflin-St. Jeor equation, which pros consider the gold standard.

On days that you do cardio exercise, you should consume enough calories to meet your maintenance number. Consuming maintenance calories on a cardio day ensures that you're in a slight deficit to promote fat loss, but not in a deficit so large that your body starts using muscle tissue as fuel. We want the muscle!

On days that you do a strength training workout for 30 minutes or more, eat more calories than your maintenance number with a focus on protein. Depending on how much muscle you want to put on and how quickly you want to gain it, add 5% to 15% to your maintenance calories.

On days that you don't work out at all, eat slightly less than your maintenance calories -- decrease that number by 5% to 10%. This number is called your "rest day calories."

A weekly plan to hit your body recomposition goals.

Think of it this way: Every day, you consume new calories and your body must decide what to do with those calories. Your body essentially has three basic choices: immediately burn the calories for fuel, use them to repair and build muscle tissue or store them as fat.

If you're looking for a body transformation, you don't want to store calories as fat. But you do want your body to use new calories to repair the muscles you broke down during weight-lifting workouts.

So, you'll eat more calories (and protein) on weight-training days so your body uses those calories and nutrients to fuel muscle repair, and thus muscle growth. And you'll eat fewer calories on cardio days and days that you don't work out because you want your body to use the fat it already has as fuel -- not to use new calories as fuel.

By combining these two tactics, you can successfully achieve body recomposition.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Lose Weight and Gain Lean Muscle at the Same Time With Body ... - CNET

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