Search Weight Loss Topics:

Page 42«..1020..41424344..5060..»

Home » Lose Weight » Page 42

A post is being shared on social media which claims that slim patches help in weight loss. A WhatsApp number is also provided in the post to place an order. Lets fact-check the claim made in this post through this article.

Claim: Slim patches/ weight loss patches are effective in weight loss.

Fact: Patches are a Transdermal way of administering a drug to the body. Federal Trade Commission (FTC) states, Nothing you wear or apply to the skin can cause substantial weight loss. So weight-loss claims for patches, creams, lotions, wraps, body belts, earrings, and the like are false. Research on the effectiveness of Transdermal Drug Delivery Systems (TDDS) is also in its nascent stage to confirm the efficacy of TDDS in treating obesity. Hence the claim made in the post is FALSE.

Before knowing about the effectiveness of slim patches in aiding weight loss, understanding patches in general and the method they employ to deliver the drug to the human body is essential.

Transdermal Drugs

Transdermal Drug Delivery (TDD) is an alternative to oral and injection-based drug delivery. According to U.S. Food and Drug Administration (FDA), Transdermal drug products are administered to the skin, through which the drugs permeate into the systemic circulation and are delivered throughout the body to the site of action. These transdermal drug patches are placed on the skin like an adhesive bandage. A nicotine patch is an example of a Transdermal drug used by persons trying to quit smoking.

Effectiveness of Slim/Weight-loss patches in aiding weight loss.

According to medical news today,Weight loss patches contain different ingredients that manufacturers claim can assist people in losing weight. The patches supposedly work by releasing active ingredients from an embedded delivery system onto the skins surface. Then, the skin must absorb the particles of the active ingredient to allow them to enter the persons bloodstream.

U.S. Federal Trade Commission (FTC) states, Weight loss is an internal metabolic process. Nothing you wear or apply to the skin can cause substantial weight loss. So weight-loss claims for patches, creams, lotions, wraps, body belts, earrings, and the like are false. They also warned consumers not to fall prey to advertisements that claim one can lose weight with a patch.

According to R.O health guide Weight loss patches often contain ingredients that have been studied as oral supplements for weight loss. But, that doesnt mean the ingredient will have the same weight loss effects when used in patch form (Pastore, 2015). At least one clinical trial has evaluated the topical application of natural ingredients for their slimming effect and the results werent particularly promising (Berardesca, 2011).

A study says, At present, drugs through transdermal administration to treat human obesity have not been reported. In general, TDDS for the treatment of human obesity still needs further study to investigate the effectiveness of drugs on the human body.

Several other articles that state that there is no evidence to prove the effectiveness of the weight-loss patches in aiding weight loss can be read here, here and here. With all this evidence, we can conclude that slim or weight loss is not a proven way to lose weight.

To sum up, there is no evidence to prove the effectiveness of weight loss patches (Transdermal) in burning fat.

Go here to see the original:
There is no evidence to prove the effectiveness of weight loss patches (Transdermal) in burning fat - Factly

It goes without saying that in his prime, Shaquille ONeal was the most dominant big man in the NBA. Not only did he have incredible skills on the court, but he also built a considerable amount of muscle over the course of his career. However, the body changes over time and, eventually, ONeal began to recognize that he was gaining weight. The all-star recently reflected on knowing when he needed to lose some pounds and, to no ones surprise, fellow basketball vet Charles Barkley was involved.

Shaq retired from professional basketball in 2011 after having played 19 seasons in the NBA. Shortly after hanging it up, the fan-favorite athlete joined TNTs Inside the NBA alongside the likes of Ernie Johnson and Charles Barkley (who may be planning to retire soon). While The Diesel seems like hes had fun amid his stint on the sports show, it was during this time that he made the realization that he needed to lose weight. And as the hall of famer recently joked, he apparently felt extra motivated to do so after seeing Barkleys physique:

I like to create crazy motivations. Cause I was looking at myself, and I had that Charles Barkley retirement body. And I didnt want my stomach to be over the belt anymore. So, Im just like, Let me go ahead and get slim.

Those who regularly watch Inside the NBA surely know that the two former players love to poke fun at each other. So Shaqs not-so-subtle jab at The Round Mound of Rebound isnt all that surprising. That humorous jab aside though, good on the four-time NBA champion for realizing that he needed to make a change and proceeding to put in the work. During his interview with Logan Paul and co. on IMPAULSIVE, the former Los Angeles Laker revealed just how much weight hes lost and why hes aiming to drop a few more pounds:

Now, I have to live up to it. I was 401 pounds. Now, Im 365; Im trying to take it back to 345. I wanna have muscles everywhere, and I want to do an underwear ad with my sons.

So it sounds like Shaq wants to join the ranks of athletes like David Beckham, whove headlined underwear ads. Its a lofty goal, but one that the big man can surely reach if he keeps making such progress. Though even if he does manage to land the ad, I can still see Charles Barkley finding a way to throw a bit of shade his way.

Aside from his fitness goals and media endeavors though, Shaquille ONeal has also spent his retirement performing random acts of kindness here and there. Earlier this year, while on a date, he ended up paying the bill for the entire restaurant. He also donated money towards the families affected by the tragic mass shooting in Buffalo, New York earlier this year. Shaq also shared a life lesson with a six-year-old before buying him a pair of shoes.

Its been lovely to see Shaq act with such kindness over the years and, with that, what we can do in return is root him on as he continues his fitness journey. Heres hoping that he lands that underwear ad he desires and that the always-hysterical Charles Barkley doesnt jab him too hard should it come to pass.

Originally posted here:
Shaq Shares The Moment He Knew He Needed To Lose Weight, And (Of Course) Charles Barkley Was Involved - CinemaBlend

Many women put on weight before, during and after menopause for several reasons - some attributed to the hormonal changes they experience. Express.co.uk spoke to Dr Shahzadi Harper from the menopause platform Issviva about the best ways to lose weight.

Dr Shahzadi explained: Weight gain tends to creep up in midlife and our body composition starts to change especially around the stomach area as our hormones oestrogen, progesterone, and testosterone begin to decline during perimenopause and menopause.

Weight gain is often the result of one or more of the following reasons; slowing metabolism, hormonal imbalance, loss of muscle mass, underactive thyroid, insulin resistance, poor sleep quality, stress or not moving enough.

The expert expanded on poor sleep quality and the impact it can have on someones weight.

she said: Not enough or broken sleep is one of the most common symptoms of menopause and perimenopause and it has a huge impact on our weight. Its one of the most frequent symptoms I hear from women in my menopause clinic.

READ MORE:James Martin credits oily fish for maintaining 3st weight loss

1. Dont be too hard on yourself.

2. Keep it real and set realistic expectations- some acceptance that our bodies have changed doesnt mean we are still not attractive sexy beings!

3. However, if weight is tipping into the unhealthy ranges and increasing health risks then start by trying to reduce your calorie intake - some women find it easy just to write down everything they eat and drink

4. Also try intermittent fasting as time-restricted eating can be beneficial and help improve insulin sensitivity

5. Rebalance your hormones HRT can be a great way to do this

6. Eat low Glycaemic Index (GI) foods. These are foods that dont spike your blood sugar and can be useful to help you manage weight loss. I recommend eating lower GI foods like whole grains, fruit, vegetables, beans and lentils.

7. Eat more protein, as it keeps you fuller for longer - a diet rich in Omega 3 fatty acids such as salmon will also help with brain fog

8. Supplements like magnesium can help you with sleep and stress, both of which contribute to weight gain

9. Look into stress management tools

10. Move your body! Cardiovascular activity will help speed up your metabolism, which slows as we get older. If you havent exercised for a while, I recommend starting with just ten minutes a day of brisk walking (ensure your heart rate increases and you become slightly out of breath) and then introduce some strength training- this doesnt mean rushing out to buy a set of dumbbells - you can use your own body weight. This often helps you reduce body fat, and strengthen and build muscles which in turn burn more calories.

Originally posted here:
Huge impact! Menopause Dr shares reason women over 40 put on weight and how to lose it - Express

Obesity is a serious health concern in the United States that affects almost 42 percent of the population, according to the Centers for Disease Control and Prevention. If left untreated, the medical condition can cause major health issues and even death. Harvard T.H. Chan School of Public Health states, "Obesity causes or is closely linked with a large number of health conditions, including heart disease, stroke, diabetes, high blood pressure, unhealthy cholesterol, asthma, sleep apnea, gallstones, kidney stones, infertility, and as many as 11 types of cancers, including leukemia, breast, and colon cancer. No less real are the social and emotional effects of obesity, including discrimination, lower wages, lower quality of life and a likely susceptibility to depression. a condition that affects." Eat This, Not That Health spoke with Dr. Tomi Mitchell, a Board-Certified Family Physician with Holistic Wellness Strategies who shares what to know about obesity and when to get help. As always, please consult your physician for medical advice. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Mitchell says, "Weight has become a controversial topic in recent years, with some people wanting to talk about it openly and others feeling triggered or flat-out refusing to address it. Regardless of where you lie in the debate, weight is still an important subject. After all, our weight impacts our physical health in various ways. It can affect our energy levels, ability to move and exercise, and mood. As such, it's essential to be mindful of our weight and to make sure that we are at a healthy level. This doesn't mean that we need to be obsessed with our weight or constantly dieting; instead, it simply means being aware of how our weight affects our overall health and wellbeing."

Dr. Mitchell states, "Anyone who has stepped on a scale knows that weight is simply a number. But for many, that number can be a source of anxiety and shame. When it comes to medical weight, however, the numbers are much more than just a number on the scale. Doctors use a calculation called the body mass index, or BMI, to determine if someone is at a healthy weight. BMI considers height and weight and provides a more accurate picture of someone carrying too much body fat. For example, a BMI of 25 or higher is considered overweight, while a BMI of 30 or higher is considered obese. However, it's important to remember that BMI is just a tool and doesn't consider factors like muscle mass or bone density. As such, it shouldn't be used as the sole determinant of whether someone is medically overweight."6254a4d1642c605c54bf1cab17d50f1e

Dr. Mitchell explains, "Being overweight comes with several health risks. One of the most common is type 2 diabetes, which occurs when the body becomes resistant to insulin or doesn't produce enough. This can lead to high blood sugar levels, damaging the gums, nerves, and blood vessels. Being overweight is also a significant risk factor for heart disease. Extra weight strains the heart and can lead to high blood pressure and coronary artery disease. Additionally, being overweight increases the likelihood of developing certain types of cancer, such as endometrial, breast, and colon cancer. Thankfully, many ways to reduce the health risks of being overweight include eating a healthy diet and exercising regularly. By making lifestyle changes, it's possible to improve your health and reduce your risk of developing severe medical conditions. As any doctor will tell you, being overweight has many health risks. From heart disease and diabetes to joint pain and respiratory problems, carrying extra weight can seriously impact your health. Here's three signs that indicate you're overweight."

According to Dr. Mitchell, "If your clothes feel tighter than usual, it could signify that you have gained weight. Although many other factors can cause clothes to feel close (such as bloating or water retention), excess weight is often the most common culprit. When you gain weight, your body stores the extra calories as fat. This fat can build up anywhere on your body, including around your waist, hips, and thighs. As this fat increases, it can cause your clothing to feel tighter and less comfortable. If you suspect that you may be overweight, speak with your doctor. They can help assess your weight and guide you on how to lose any excess pounds. If you find yourself constantly pulling at your clothes or buying new clothes in larger sizes, it may be a sign that you are carrying too much weight."

Dr. Mitchell tells us, "Being overweight can take a toll on your body in many ways. One of the most common complaints from people who are overweight is fatigue. Carrying around extra weight can make it challenging to get enough restful sleep at night, and the added strain on your body can make it hard to feel energetic during the day. Even simple tasks like walking or climbing stairs can become more strenuous when carrying excess weight. If you are constantly tired, especially after physical activity, it could be a sign that you need to lose weight. In addition to fatigue, being overweight can lead to other health problems such as high blood pressure, diabetes, and joint pain. If you are concerned about your weight, talk to your doctor about ways to lose weight safely and get back to feeling your best. Being overweight can lead to fatigue, as your body has to work harder to move around."

"When you are overweight, your heart has to work harder to pump blood throughout your body," Dr. Mitchell shares. "As a result, you may experience shortness of breath after exertion (such as going up a flight of stairs). This is because your heart cannot supply enough oxygen to your muscles. In addition, being overweight can also lead to sleep apnea, which can further reduce the amount of oxygen that reaches your muscles. So, for example, if you are struggling to breathe after even moderate exertion, it is a good idea to talk to your doctor about your weight. They will be able to give you more information about how being overweight affects your health and what you can do to lose weight. If you find yourself panting after climbing a flight of stairs or going for a walk, it could signify that you are overweight and out of shape."

Dr. Mitchell says, "If you are overweight, you may be feeling frustrated and helpless. But there are many ways to get help and achieve your weight-loss goals. First, you can talk with your doctor. They can assess your situation and recommend a treatment plan that is right for you. Another great resource is a Registered Dietitian (RD). RDs are nutrition experts and can help you create a healthy eating plan that fits your lifestyle. They can also guide portion control and tips for making healthy food choices. Many online resources and support groups are also available, which can provide motivation and inspiration. There are also prescription medications for weight loss. Some people are skeptical, but in my clinical experience, they are often very effective, especially when coupled with a proper diet and exercise. So if you are struggling with your weight, know that you are not alonehelp is available. You can reach your goals and improve your health with the right resources."

Dr. Mitchell says this "doesn't constitute medical advice and by no means are these answers meant to be comprehensive. Rather, it's to encourage discussions about health choices."

Read the rest here:
Sure Signs You are Medically "Overweight" and Need Help Eat This Not That - Eat This, Not That

If your goal is to lose weight fast, its vital to do so healthily, which involves regular exercise, consistent sleep, ample hydration, and most importantly, a well-balanced diet. Protein is an essential nutrient to support your overall health and weight loss specifically, so we checked in with health experts to learn more about one great source of protein you can replace red meat with in your diet (to better support your heart health as well). Read on for tips, suggestions and insight from Jake Dickson, CPT-NASM, certified personal trainer and contributing editor at BarBend.

The 100+ Best Beauty Launches Of 2022

Shutterstock

If you frequently eat red meat and are looking for a leaner, lighter and higher protein-containing replacement, Dickson says his first recommendation would be white meat chicken. "If you're looking for a lean protein source, in my opinion, white meat chicken is a better choice than dark," he explains.

Despite the higher fat and cholesterol content of dark meats, they are "often the healthier option," he stresses. Ultimately, you can "reduce the amount of oil and fat in your food" by not frying it and by removing the skin, he notes.

Shutterstock

In addition and in place of ground beef, Dickson says he thinks ground turkey is a "popular choice because of the meat's low fat and high protein content." It's versatile enough to be thrown into a "wide range of dishes, from soups and stews to tacos," Dickson continues. True, some cuts of turkey are healthier than others, but the "whole bird is healthy and lean," he advises.

Dickson concludes that you should "be wary of prepackaged lunch meats, as they frequently include excessive amounts of salt and other unhealthy additives." Noted!

See original here:
The One Lean Protein You Should Have Instead Of Red Meat To Burn More Calories And Lose Weight Fast - SheFinds

Rachael Sacerdoti, founder of the wellness programme Its So Simple, shared the best nutrition tips to reverse the signs of menopausal weight gain and ease symptoms. She explained: The shift in hormones as we reach the menopausal age certainly attributes to our bodies becoming prone to storing extra weight. And there are many other symptoms, such as night sweats, anxiety, and hair loss that will all increase our stress and cortisol levels that play havoc with our bodily functions."

According to the expert, adjusting the nutrition should be the first step and it is a simple way to heal and restore.

A diet rich in vegetables, whole grains, and high-quality protein is key for supporting hormonal health, and the foods women have for breakfast every morning can make a huge difference.

Rachel explained: We believe that making healthy lifestyle changes at any age is vital, but it should be even more considered as we reach our menopausal years."

With the biggest hormonal change during menopause being a decline in oestrogen levels, it is essential to supplement the diet with substantial protein and naturally occurring phytoestrogens.

READ MORE:Kate Middleton diet: The Duchess' diet plan she follows to stay slim

The expert commented: As oestrogen is directly related to helping with healthy fat metabolism, bone density and muscle mass, it is crucial we eat enough quality protein such as turkey, which has incredibly high protein levels."

Menopausal women may lose bone density, so an increase in vitamin D is also essential, and oily fish and whole eggs are the best sources for this.

Greek yoghurt also carries nutritional benefits for bone health due to its calcium, potassium and magnesium content so it is another great alternative to have for breakfast every morning.

Therefore, a menopause-friendly breakfast should include foods such as turkey, for quality protein, eggs and salmon for vitamin D, and Greek yoghurt for calcium, which are all foods women should be having every morning.

DON'T MISS

Angela Counsel, a nutritionist and menopause expert, recommended the best foods to lose weight which also helped her lose four stone while going through menopause.

She explained: "Increase your vegetable intake, iodine foods (seaweed and sea vegetables), and reduce gluten and grain foods.

"Consume phyto-oestrogen foods soya beans, sesame seeds, flaxseeds.

"Eat right for your body type, take a personalised approach to your diet and lifestyle, and reduce stress by eating and living well," she recommended.

READ MORE:Man, 70, loses 3 stone following diet with 'no banned foods'

Michael revealed pumpkins "are full of health benefits" as they are packed with potassium which "helps you to lower blood pressure, lower your risk of stroke and increase bone mineral density, boosting your bone health".

Pumpkins are high in fibre and low in calories, "which means they make you feel full without adding more food intake into the day".

They are also a nutrient-rich food, "a healthy way to fill up" and "their fibre promotes digestive health, too, helping you to go more regularly," the trainer revealed.

He also recommended having pumpkin seeds as they have tryptophan, "an amino acid that helps make a chemical called serotonin that helps you sleep".

Continued here:
Menopause weight loss: Women should have 4 key foods for breakfast every day - 'crucial' - Express

Some unhealthy foods are no brainers to avoid when youre trying to lose weight: fattening donuts, salty potato chips, greasy cheeseburgers. However, a few detrimental ingredients may be sneaking their way into your daily diet without a second thought. Eating healthy isnt just about cutting out junk food; its also about making smart decisions when cooking your own meals, which is why its so important to be aware of which ingredients could be putting your goal weight at risk.

To discover some of the worst options out there, we spoke to health experts Lisa Richards, nutritionist and creator of The Candida Diet, andKrutika Nanavati, Registered Nutritionist and Dietitian. They pointed out two in particular you should cut down on whenever possible: refined flour and cooking oils.

The 100+ Best Beauty Launches Of 2022

Shutterstock

If you bake frequently, you likely go through a good amount of flour. However, Nanavati points out that you should be cautious of the refined variety because it can "sabotage your weight loss efforts." Yikes! This is mainly due to the fact that refined flour, like many processed ingredients, is "high in calories and has little nutritional value."

Additionally, another major risk of this ingredient is high blood sugar. Nanavati explains that "refined flour is higher on the glycemic index than whole wheat flour, meaning it raises your blood sugar levels more quickly. This can lead to increased hunger and cravings, and may contribute to weight gain," he warns. What's more, if you frequently indulge in foods made with refined flour, you're also putting yourself at a higher risk of type 2 diabetes and heart disease. "Instead, try using whole wheat flour or almond flour," Nanavati concludes.

Another common ingredient that could be wreaking havoc on your body and slowing your weight loss progress is none other than infamous cooking oils. "Oils are among the worst ingredients to cook with if you're wanting to lose weight," Richards tells us. "This is because they are very calorie-dense and provide little in the way of nutrients the body actually needs. Essentially, they are empty calories."

Of course, it's very difficult to cut all oil out of your diet for good, as some recipes can't do without them. However, Richards notes that they're not always necessary, especially in the high amounts many recipes call for. "For instance, when sauteing vegetables recipes will typically call for oil of some sort, about 2 tablespoons. This can be avoided by replacing oil for water or a low-calorie sauce like liquid aminos or balsamic vinegar," she says. Noted!

There's a similar story when it comes to cooking oil sprays, which she explains contain unnatural additives such as lecithin, "which acts as an emulsifier and dimethyl silicone which is an anti-foaming agent." One exception is avocado oil, which makes a great replacement to your typical cooking oil spray.

Switching up your diet and cooking habits surely isn't easy. However, if you want to see the fastest weight loss results possible, some sacrifices may be in order. That's why, whenever possible, choosing healthy alternatives to fattening ingredients like these is always your best bet.

More:
2 Ingredients Nutritionists Say No One Should Be Cooking With Anymore With Because They Make Weight Loss So Much Harder - SheFinds

Loni Love says she wants to be a healthy role model for Black women.(Photo: SHERRI/Debmar-Mercury)

Loni Love is setting the record straight on what body positivity means to her.

In an interview with Sherri Shepherd on theSherri Show, the comedian revealed that even though she considers herself body positive, she still cares about her weight and its implications on her health and her ability to cross her legs.

"Look at this, I can cross my legs nowI haven't crossed my legs since 1992 Sherri, so this right here is an effort," she said.

The Emmy-award winner has lost 40 pounds but says her journey is far from finished.

"It's still a ways to go and you know what? I want to be a role modelbecause as Black women we gotta watch the diabetes, we gotta watch our cholesterol, we gotta watch our heart. So, it's very, very important that we look at our numbers," she said. The former The Real host went on to explain that self-love does not make her immune from bodily changes.

"Body positivity is not about weight, it's about being able to live no matter what size you are, but you care about your weight. You care about your health. And that's what we're doing," she said.

This is not the first time Love has been transparent about her mindset shift regarding her health and weight. In a March interview with Yahoo Life, she explained that she has become more conscious about what she consumes as she gets older.

"My attitude towards body image has been more about being healthier," she said. "I think I took for granted that you could eat a cheeseburger, or go to Taco Bell. In my 50s, I'm taking my health a lot more seriously. As far as my body, I don't care about people who are judgmental about women and their body types. I accept people for who they are."

Wellness, parenting, body image and more: Get to know the who behind the hoo with Yahoo Life's newsletter. Sign up here.

Continued here:
Loni Love speaks on body positivity following weight loss: 'It's about being able to live no matter what size you are' - Yahoo Philippines News

DEAR DR. ROACH: Im 72, and I have had arthritis for three years: two years in both knees, one year in my right hip and the base of my spine. I am 53 and weigh 221 pounds, with a body mass index (BMI) of 39. I lost 23 pounds from January to June.

What is the BMI needed for an orthopedic surgeon to do a hip replacement for someone with osteoarthritis -- without a broken hip? I recently had an assessment of my hip X-rays. I was told Im at the outer cutoff of a BMI of 39, so Im eligible for a hip replacement operation. Then, a few weeks later, I saw the surgeon, who rejected me -- claiming that 39 isnt the outer limit, 35 is.

After a long talk, the surgeon said hed do it for me, but Id get a better result if I lose 20 more pounds and get my BMI down to 35. I felt jerked around, but said Id wait and lose weight. Im also trying to find a surgeon I like more than him.

So, what is the BMI needed for knee surgery: 35 or 39? -- L.C.

ANSWER: There is no standard cutoff BMI for joint replacement surgery. It is true that people with a BMI over 40 are at higher risk for medical complications; however, it is also true that people with severe arthritis and a high BMI still get improvement in their quality of life with surgery. Denying a person a cost-effective surgery that can greatly improve their quality of life simply because of a BMI number (which, in itself, is a flawed metric) is inappropriate.

I can understand why you would want to see a different surgeon, as it sounds like you were not treated well. However, the surgeon was right that surgical outcomes are better if a person can lose at least 20 pounds, according to a 2019 study. This included shorter lengths of stay in the hospital and a lesser chance of needing surgical revision. I wonder, though, if part of the benefit seen in the study was due to increased exercise prior to surgery, which is known to be beneficial in surgical outcomes.

DEAR DR. ROACH: My 45-year-old son has hemochromatosis. The treatment is phlebotomy of a pint of blood, sometimes every two weeks, until the iron level is normalized. My understanding is that the blood is discarded. Is there anything wrong with the blood? If not, I would think blood banks would welcome the donation. What are your thoughts on this subject? -- E.B.

ANSWER: Hereditary hemochromatosis is caused by the body absorbing too much iron due to a genetic defect. With no way to get rid of iron, it builds up and damages many organs, especially the heart, bone marrow, joints and adrenal gland. As you say, the best treatment is to remove iron in the form of red blood cells. This is effective at preventing most of the organ damage, if started quickly enough.

There has never been anything wrong with the blood of people with hereditary hemochromatosis, and the FDA here in the U.S. has always allowed the blood to be donated. However, until recently, the American Red Cross has not accepted blood donations from people with hereditary hemochromatosis. I am pleased to say that they have just changed their policy and will now be using this precious resource to help others, so long as the person meets all the criteria for being a blood donor. The blood will undergo all the standard and rigorous testing prior to being pronounced safe for use.

Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu or send mail to 628 Virginia Dr., Orlando, FL 32803.

(c) 2022 North America Syndicate Inc.

All Rights Reserved

Here is the original post:
Dear Doctor: Weight loss before knee surgery is helpful, but even patients with a high BMI see benefits - OregonLive

Photo: Rocketclips, Inc. (Shutterstock)

I dont want to say it was easy, but maintaining a healthy weight required a lot less effort in my 20s and 30s. A few fries here or a slice of cake there barely made a difference in the grand scheme of things. And I never thought twice about saying yes to a happy hour after a hard day at work. But something happened after age 40, and now it takes a whole lot more than a spin class and a protein shake to see a difference on my scale.

If youre finding it harder to see the results you want, a few simple lifestyle changes can help move the needle. Try these tips that can help you maintain a healthy weight after age 40.

Photo: George Rudy (Shutterstock)

A good nights sleep can help you stay on track with your weight loss goals. Studies have shown that a lack of sleep can cause an increase in appetite and cause you to choose food that is high in calories and carbs. Make sure your bedroom is set up for sleep by turning off the television and other electronic devices when its time to turn in. It can also help to maintain a consistent bedtime (even on weekends).

Photo: Andrey_Popov (Shutterstock)

You may have the best intentions, but its easy to skip out on your workout if a better option comes along. One of the best ways to stay on top of your workouts is to make sure theyre part of your routine. If a walk or a yoga class is on your calendar, like a meeting or a doctors appointment, youre less likely to blow it off.

Photo: Rido (Shutterstock)

You may have been able to burn tons of calories on the treadmill in your 20s and 30s. But once youre over 40, strength and flexibility training need to be a part of your fitness routine. Strength training will help you build muscle and burn calories all day long, while flexibility training helps maintain your overall joint health.

Photo: Prostock-studio (Shutterstock)

Cereal and toast may be your go-to breakfast, but if youre trying to lose weight, it may not be the best choice. According to fitness trainer Trudie German, adding protein to your breakfast can help you stay full longer and prevent overeating during the day. Greek yogurt, cottage cheese and nut butter are great options. She adds that it can help to plan your breakfast the night before to avoid making bad choices when youre in a rush.

Photo: DONOT6_STUDIO (Shutterstock)

If the scale isnt moving in the right direction, it might be tempting to cut carbs from your diet. But you shouldnt eliminate them completely. A carb free diet deprives your body of important nutrients and can come with some pretty uncomfortable side effects, including constipation, fatigue, and irritability. Having 40 percent of your total calories come from carbs is the sweet spot for women over 40. Simple swaps like whole grain tortillas and brown rice can help you stay on track.

Photo: Evgeny Karandaev (Shutterstock)

Hitting happy hour a little too hard is one of the worst things you can do when youre trying to lose weight. Although you dont have to cut alcohol completely, women who drink heavily can find themselves at an increased risk for obesity. If youre going to drink, stick to five ounces of wine, 12 ounces of beer, or a 1.5-ounce shot of distilled spirits a day. Drinking more alcohol can lower your inhibitions and cause you to make bad food choices. It can also interfere with your sleep schedule, which can impact your metabolism.

Photo: Prostock-studio (Shutterstock)

When youre thinking about your overall diet, you cant forget the impact of sodas and juices. Those empty calories and added sugar arent doing a thing to help you get to the weight you want. Opt for water instead, which can help you feel fuller and boost your metabolism.

Photo: Monkey Business Images (Shutterstock)

If you arent getting the results you want, it may be because youre eating more than you should. Portion control is a big part of effective weight management. You may be surprised where you can make cuts. For example, a single serving of meat, fish, or poultry should be equal to the size of a deck of cards.

Photo: Prostock-studio (Shutterstock)

It might be tempting to reach for a bag of chips when youre in the mood for a snack, but after 40, its more important than ever to make smart choices when it comes to snacking. Choosing sources of lean protein, fiber and can help you feel fuller between meals. Mixed nuts, dark chocolate and popcorn (without a ton of butter, of course) are great choices.

Photo: Roman Chazov (Shutterstock)

Lets face it. Adulting is hard. And over time, the demands of work and family can really take their toll. Stress is a natural part of life, but it can also have a negative impact on your weight loss goals. Research has found that increased levels of the stress hormone cortisol can contribute to weight gain. High levels of stress can also lead to stress eating which can completely derail your diet. Whether its binge watching your favorite show, a manicure or a good laugh with a good friend, do your best to find ways to make self-care a priority.

Photo: wavebreakmedia (Shutterstock)

Losing weight doesnt have to mean giving up dessert altogether. Its ok to allow yourself a sweet treat every now and then. Try a piece of dark chocolate or fruit with yogurt or whipped cream to satisfy your sweet tooth. In the long run, youll be less likely to binge on things that are unhealthy.

Photo: Rido (Shutterstock)

Theres something to the saying, theres strength in numbers. When it comes to working out, a little friendly competition can give you the motivation you need to keep up your routine. Plus, a walk can be a great excuse to get together with your BFFs.

Read the original here:
Having Trouble Losing Weight After 40? Give These Tips a Try - The Root

Page 42«..1020..41424344..5060..»

Home » Lose Weight » Page 42