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Ashley, 40, submitted her eating routine to Insider's Nutrition Clinic, where qualified dietitians and nutritionists offer advice on readers' eating habits.

She told Insider her goal is to lose 15 pounds. She eats small meals but snacks regularly.

Ashley works from home in front of a computer all day but tries to fit in 30-60 minutes of daily activity, such as walking or jogging on the treadmill, hiking, biking, or swimming, she said.

Registered dietitian Alix Turoff told Insider that it's great to exercise around a desk job every day, but Ashley should consider replacing some of the cardio with strength training to help build muscle, improve her body composition,and protect her bone density as she ages.

While eating small meals may seem like the right thing to do to lose weight, if your meals don't keep you full and you end up craving high-calorie snacks, this can backfire so Turoff recommendseating bigger meals with more protein.

Ashley starts her day with a banana and coffee. Throughout the day, she snacks on foods like chocolate, chips, and cookies, she said.

Turoff said Ashley should consider eating more protein in her meals, as protein is the most satiating macronutrient, meaning it keeps you full.

"It seems like her snacks are mostly carbohydrate-based which might be because she's not eating adequate protein or calories throughout the day," Turoff said.

Instead of just having a banana for breakfast, she recommends Ashley have it with somehigh-protein foods likeeggs, Greek yogurt, cottage cheese, plus a fat source like nuts, nut butter, or avocado.

Ashley could also consider replacing some of her sugary, processed snacks with more balanced alternatives, Turoff said. Try Greek yogurt with some granola and berries, she said.

Ashley's lunch is yogurt and granola, she said.

Turoff said this is a great option for a healthy snack later in the day, but she recommends having a lunch that consists of a protein source, carbs, and vegetables.

For dinner, Ashley has chicken with vegetables and sweet potato, followed by cake or pie with ice cream, she said.

Her main dish is a balanced meal, and Turoff recommends replicating this at lunch.

"I don't think there's a problem with having a sweet snack for dessert but I would just be mindful of the portion if she's going with cake or pie with ice cream," Turoff said.

"If she's not having the chocolate, cookies, and chips throughout the day then she might be able to still fit in the cake or pie at dessert, so I would first focus on building some more balanced snacks in."

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Stop snacking and lose weight by eating big meals with protein: dietitian - Insider

IF weight loss is important to you, you will know that metabolism can play a big role.

But there are habits that may be spoiling yours, making weight loss far tougher than it needs to be.

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Lucy Gornall asks, are you guilty of these metabolism mistakes?

YES, you can eat too little! A calorie-deficit diet consuming less than you burn is the foundation of weight loss.

But David Wiener, training and nutrition specialist at AI-based fitness and lifestyle coaching app Freeletics, says it can become counterproductive if you are not eating enough calories to begin with.

He adds: Our bodies are incredibly clever and when we drastically lower our calorie intake, it knows we are not eating enough and reduces the rate at which we burn calories and therefore slows our metabolism.

This is what some people call starvation mode, and our body will begin storing the fat we already have because it predicts we wont be getting any more food.

Rather than eating less, focus on what you are eating, and make sure its nutritious.

FEWER meals, fewer calories, right? Not necessarily, according to Chelsea Labadini, personal trainer and founder of Chelsea Labadinis Online Coaching.

She says: You may think skipping meals means youre not having as many calories. But all it makes us do is binge.

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Not having enough calories during the day will make us reach for the quickest fixes in the cupboard, which are also usually the most unhealthy, and we binge to satisfy our hunger.

Food is fuel, she says, and should never be skipped.

Chelsea adds: Focusing on having three protein-filled meals and nutritious snacks is a much healthier way of keeping you in calorie deficit and losing weight.

ITS a total misconception that a high-protein diet is just for body builders, reveals David.

While protein is needed for muscle growth, its also needed for a lot of other reasons, including maintaining a healthy weight and metabolism.

Protein keeps you feeling fuller for longer, cutting your risk of binge-eating.

David says: Upping your intake can help your body burn more calories. This is because our resting energy expenditure is related to how much muscle mass we have, and the bigger the muscle mass, the more well burn calories even when not exercising.

So make sure you enjoy protein-rich foods, such as chicken, turkey, fish, seafood, tofu, eggs, beef, dairy, nuts and legumes, at every meal.

DO you spend all day sitting at a desk and come the evening, flop on to the sofa to relax? Yep, we do it too.

But David says one of the best ways to boost your metabolism is to keep moving.

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He adds: It takes just 30 minutes of sitting for our metabolism to slow down by 90 per cent, which can affect the amount of fat your body is burning.

If you sit down for long periods of time, you are not burning as many calories compared with if you were exercising, walking or even standing up.

Set a timer every hour and move for five minutes, take the stairs instead of the lift, work at a standing desk or walk short journeys instead of driving.

MANY of us are guilty of not getting enough sleep. In fact, Mental Health UK claims one in five people arent getting the right amount.

Lack of kip and sleep disorders can have a huge impact on metabolism and, says David, we need eight hours a night.

He adds: Taking steps to improve the quality of your sleep can help your metabolism to stay high, so do your best to switch off before bed, avoiding blue light emitted from your phone or digital devices.

"Try mindfulness or meditation before you drift off.

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The 5 fat burning mistakes that are killing your metabolism and when to eat MORE to lose weight... - The US Sun

Dith O'Se has made no secret of the fact he always puts extra effort into looking his best for the Rose of Tralee.

Over the years, the Kerry man has donned sauna suits and signed up for specific gym routines before presenting the annual festival in his home county.

This year, he ditched alcohol for most of the summer, gave up junk food and increased his daily intake of water as he slimmed down and lost weight.

Read more: Rose of Tralee Rachel Duffy didn't get a tiara after winning - she explains why

Dith always begins his summer regime after The Today Show goes off air in June before the Rose of Tralee officially begins in August.

He told RSVP Live: "I lost a few pounds in 2019, but I found a lot of them. I didnt have the Rose the Tralee last year or the year after to straighten myself out so I got going early this year.

"There are no gimmicks, no sauna suits, just proper eating, exercise and lots of water.

"To be honest, I should be doing it all year round. I did make an effort after 2019 but the whole pandemic changed things."

"I went teetotal, I had one or two drinks over the summer and thats it."

Dith joked that his teetotal plan ended after the live shows on RT on Monday and Tuesday.

He said: "Look out, I am lowering the blade."

This year, the party pieces were better than ever on screen, so if Dith was a rose what would his party piece be?

He said: "Well, I can sing but I dont think I would sing though. I dont know if I would enjoy it as much.

"I dont know to be honest with you but I know the team sometimes if you dont have a party piece they can get one for you so I might get them to get me something. Maybe like being in the circus, get some wild animals."

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RT's Daithi O'Se cut out two things that helped him to lose weight ahead of Rose of Tralee - RSVP Live

Fiber is one of the most important pillars of a healthy, balanced diet, especially when it comes to your gut health. This is true no matter what your health goals are, but it can be particularly vital if youre trying to lose weight or prevent unwanted weight gain. But how much, exactly, should you eat every day to shed those pounds, and what are the best types of fiber to aid weight loss?

To answer these questions, we spoke to Certified Nutrition Specialist Megan Barnett, MS, CNS and Personal Trainer Thomas Dean. They not only broke down the importance of ample fiber intake, but also shared the crucial difference between two types of fiberas it turns out, you should prioritize soluble fiber over insoluble for weight loss. Read on to learn more!

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Dean and Barnett both stress that fiber is an important part of any balanced diet. The benefits of this nutrient are numerous; Dean notes that it offers "improved digestion and reduced risk for certain diseases like diabetes." Additionally, eating an ample amount of fiber is a great way to lower your cholesterol levels and reduce the risk of heart disease.

Unfortunately, Barnett points out that the average American only eats about half as much fiber as the recommended daily intake. "This contributes to the chronic and pervasive prevalence of constipation and diarrhea treated daily in the U.S," she notes. These problems, along with other gut-related issues, may hold you back from your weight loss goals. Improving your digestion is one major key to promoting healthy weight loss because it allows your body to make better use of all those nutrients you consume.

Overall, Barnett says eating enough fiber is a vital component of your overall healthand you may not be getting enough of it. "Whether through fresh whole foods or a dietary supplement, fiber should become a prioritized part of your daily diet. Most people are likely not getting enough fiber to optimize their health even with a focused nutritional approach," she says.

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So, how much fiber is enough? Barnett says that your sweet spot is probably around a minimum of *25-35 grams* of dietary fiber every day. But here's the catch: around half of that should be coming specifically from *soluble fiber.* This type of fiber, which is found in foods like oats, peas, and legumes, dissolves in water and can help lower your blood sugar and cholesterol. "Without a particular focus on soluble fiber, it's unlikely that you're reaching your full potential," Barnett explains. "Veggies and fruits alone won't do the trick, though they are loaded with insoluble fiber."

That means that, especially if you're trying to lose weight, the type of fiber you eat is just as important as the amount you're eating. If you want to shed pounds at a steady rate, Barnett offers some advice. "Research shows that an increase of 14 grams per say of soluble fiber from diet or supplementation is associated with a 10% decrease in daily caloric consumption as well as weight loss," she says. Time to start upping your oatmeal intake, then!

Of course, while anywhere from 25-25 grams is a good rule of thumb, the exact amount of fiber you should eat every day depends on your personal needs and your body. "To determine how much fiber someone should be eating each day, they should look at their age, gender, and the amount of weight they need to lose," Dean says. "At the end of the day, it is up to you to find out what your daily recommended fiber intake should be," he concludes.

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Weight Loss Experts Tells Us How Much Fiber To Eat Every Day For The Best Results - SheFinds

Most people typically have a few pounds they'd love to lose. The problem is that many individuals don't have the desire or time to work out. We get itlife is busy, and between working, making time for family and loved ones, and getting chores done, your time is truly precious. So, we're here with some tips on how you can easily lose weight without "exercising." Ditch the typical exercise route, and opt for some (or all!) of these alternatives.

Eat This, Not That! reached out to Tim Liu, C.S.C.S., an online fitness and nutrition coach. Liu explains the importance of getting in daily physical activity. "You want to be as active as possible in order to maximize your NEAT and calorie burn. It makes a big difference even if you're already getting in your workout for the day," he tells us. That being said, he shares some great suggestions that you can be conscious of to get started on a non-exercise weight loss plan.

Read on to learn more about these quick tips to help you lose weight without exercising. And next, check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

First off, Liu recommends walking more. Getting in some steps is a great way to burn up unwanted calories. According to Mayo Clinic, just 30 minutes of a brisk walk weaved into your routine each day can torch around 150 extra calories. Keep in mind that the faster you move and the more steps you take, the greater the number of calories you will burn off.6254a4d1642c605c54bf1cab17d50f1e

Make a conscious effort to park further than necessary wherever you go, and get in the habit of taking the stairs instead of the elevator. Walk down every aisle in the supermarket even when you don't need something in every category. You will be surprised how fast the steps add up!

Related: 3 Quick Ways To Burn Calories Without "Exercising," Trainer Says

Try to increase your movement every single day. It's been proven that keeping weight down requires being physically active. Not to mention, getting in healthy activity decreases your risk for so many chronic conditions, including diabetes, stroke, heart attack, some types of cancer, and cardiovascular disease. It also will lower high blood pressure, arthritis pain, anxiety, depression, the risk of osteoporosis, and so much more.

Be creative while spending time doing household chores and lawn work. Consider cutting your own grass or taking your dog around the block or to the park more often. Make several trips putting clean laundry away rather than packing it all in a basket. Plan a bike ride with a friend or neighbor to catch up. The possibilities are truly endless.

If your goal is to lose weight without exercising, Liu tells us that tracking your food consumption is extremely helpful. There are lots of affordable, easy-to-use smartphone apps that can come in handy. In fact, a study performed at Duke University shows that overweight individuals who kept track of their daily food intake by means of a smartphone app reduced their weight significantly. There are so many helpful options available, and they have truly altered the process of weight control for so many people. They are affordable, and in some cases, free! What's better than that?

Related: The #1 Bodyweight Workout To Shrink Your Waistline After 40

Liu cannot stress enough the importance of drinking plenty of water. First off, your body requires waterand it has no cholesterol or fat. So drink up! It's something natural that you can sip that will add zero calories. Meaningless calories will definitely hamper your end game of losing a few pounds. Drinking water can give you a sense of feeling full, potentially preventing you from eating extra.

There are other non-traditional types of exercise that can help you lose weight while having fun. Liu recommends hiking, jumping rope, and even considering participating in local charitable events where you can be active and help your community. Look into joining a local kickball league, or learn how to play pickleball. Plogging is something that can benefit your neighborhood and town, think about starting your own group!

Not only are all of these choices a great way to spend time and stay in shape, but they are very social options as well.

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Alexa Mellardo

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5 Quick Tips To Help You Lose Weight Without Exercising, Trainer Says Eat This Not That - Eat This, Not That

A healthy detox plan can help you achieve your goals, whether you just need a little extra motivation to lose weight or you're trying to recover from a holiday binge. However, it turns out that when it comes to weight loss, the timing of your meal is crucial. It's true that when you eat your food is just as important as what you put on it. A healthy breakfast is said to help you slim down your waistline and flatten your stomach.A nutritious breakfast refuels your body and replenishes the glycogen stores that provide immediate energy to your muscles. Skipping breakfast on a regular basis is linked to a decrease in physical activity. Breakfast helps you stay on track to make healthy choices throughout the day. Breakfast eaters are more conscious of their eating habits. Breakfast may help you avoid overeating later in the day by reducing your hunger later in the day. Breakfast also helps to reduce cravings, particularly for sweets and fats.Read: Food combinations you should avoidWe all technically "fast" while sleeping every night, and almost everyone benefits from it. For health reasons, including weight loss, healthy people should wait at least 12 hours between dinner and their first meal the next day. Between 7 and 9 a.m., many people will sit down to eat their eggs or cereal. It means they're eating over a longer period, potentially increasing calorie consumption.By mid-morning, you might be reaching for a candy jar or a bag of chips because you started the day on an empty tank. Breakfast should be consumed within an hour of waking. This prevents your breakfast from blending into a mid-morning snack or grazing, which is then followed by lunch.You shouldn't eat a lot of refined carbs, saturated fats, or breakfast foods with a lot of sugar as part of your breakfast. Whole foods that are high in protein, low in unhealthy fats, high in fibre, and low in calories should be consumed.It's also worth noting that what you're drinking is important. If you want to lose weight, you should drink plenty of water first thing in the morning, along with your breakfastand possibly even before that. After all, you lose water throughout the daythrough sweating, for example. If you want to lose weight, don't hit the snooze button; instead, get a glass of water and eat something within 30 minutes.Also Read: https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/how-to-lose-weight

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Weight loss: The best time to eat your breakfast to lose kilos - Times of India

We all know smoking, drinking heavily and excess weight isn't healthy, but there's many other things we do that are equally just as bad. From eating the wrong things to not getting enough sleep, there's a long list of bad habits to break, according to experts. Dr. Mike Hoaglin, Medical Director for DrHouse tells Eat This, Not That! Health the five things you should stop doing right now and why. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Hoaglin says, "Not optimizing your sleep quality in the limited hours we get to sleep is like leaving money on the table. Insomnia is an epidemic in this country and it's due, in part, to our exposure to light late in the day. Exposure to blue light ,specifically, prevents melatonin from being released. Melatonin is an important hormone that controls our body's internal clock. Limit any screen exposurefrom TV to smartphone90 minutes before bed. If it's absolutely critical you answer that last email, use a blue light filter on your phone. Make sure your bedroom is pitch dark all night. If it's not possible, wear an eye mask. And Even if there's a small amount of road noise outside, wear earplugs."

According to Dr. Hoaglin, "White flour does a number on metabolism and the digestive system, increasing inflammation and making it hard to lose weight. White flour is in all of the stuff we crave: carbs like pastas, breads, cookies and pizza. It can be as addictive as cocaine. It becomes a paste that feeds microbes in the gut that are associated with inflammation and insulin resistance. It also raises bad cholesterol faster than eating cholesterol itself. Limit white flour like you would dessert."

"If you're not getting enough fat, you might notice poor skin, a weakened immune system, poor absorption of some vitamins and even an unhealthy brain," says Dr. Hoaglin. "Fats used to be demonized in decades past. We now know that certain types of fats are critical in sending important chemical messages to keep down inflammation and keep cells healthy. Omega-3 fatty acids have been shown to improve mild memory loss and depression symptoms as well. Of course make sure your overall calorie intake does not go above what you're burning. Adding healthy fats should replace something else such as carbohydrates."

Dr. Hoaglin explains, "Low sodium diets are linked to a number of negative health effects such as insulin resistance, high cholesterol and even death in certain populations. We need sodium in nearly every bodily process as a critical electrolyte. It's also critical in staying hydrated. While high amounts of salt can increase blood pressure, low salt diets are linked to increased rates of death even for people with heart disease and heart failure."6254a4d1642c605c54bf1cab17d50f1e

Dr. Hoaglin shares, "A low fiber diet does more than make bowel movements more difficult. Adequate Fiber intake can control release of insulin in a way that minimizes inflammation and can even make it easier to lose weight. Certain types of fiber also feed the gut microbiome where it's converted to fats that protect the gut wall and help control blood sugar. You should get at least 25g of fiber daily, along with plenty of water. Good sources of fiber are fruits, vegetables and/or a fiber supplement."And to protect your life and the lives of others, don't visit any of these 35 Places You're Most Likely to Catch COVID.

Heather Newgen

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I'm a Doctor and Beg You Stop Doing These 5 Things Eat This Not That - Eat This, Not That

Most people who are getting married hope that the wedding ceremony they are planning will be their first and last one. That is why they try to make sure that everything is perfect and can become really picky and even rude.

It is understandable that they want to be in control and guests even accept some weird rules they make, but this woman who was asked to be her cousins maid of honor thinks that telling her to lose weight is going too far. Her story went viral on Twitter and sparked quite a debate, as anything to do with wedding rules does.

More info: Twitter

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Twitter user Ife Nkili has a small Twitter account followed by nearly 2.5k people but that didnt stop one of her posts from going viral, which means it resonated with a lot of people. It now has over 200k likes and 4.5k people joined the conversation in the thread.

In that thread, Ife Nkili shared that her close cousin who she almost considers her sibling just confirmed that she is no longer wanted as the maid of honor unless she loses weight. So the woman decided not to attend the wedding altogether.

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Her family wasnt happy about it, but she feels she is just giving back what she received. The family thinks Ife Nkili should still come, but the woman feels that the bride thinks she doesnt look good enough, so why ruin the wedding photos with her presence?

Thankfully, these are just some sarcastic thoughts and not how Ife Nkili actually feels. In the thread, she mentions she has strong self-will and doesnt hate her body, although she does stress over food and if shes gaining weight.

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It seems that her bigger weight is due to genes and she has been bullied for it her whole life by the people who should have been the closest to her. Also, the woman points out that going to the gym is quite expensive and shuts down the comments telling her to try and lose weight by saying that if someone paid for it, she would go.

But the point is not whether she can afford it or not. It is about respecting a family member and a human being and not telling them what to do with their body.

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However, people in the comments had different views. Most of them agreed that it was really rude of the cousin to ask such a thing. If she wants to lose weight, she should do it for herself and not for a cousin or anybody else.

Others felt that it was her cousins wedding so it was her decision what she wanted. There were also people who had the impression that Ife Nkili felt entitled to be her cousins maid of honor and that she wouldnt agree to be just a guest if she didnt have an important role in the wedding.

Some Twitter users saw those comments and actually didnt believe that at all, because if they were called fat, they would pass on the wedding too.

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Being the maid of honor is, as the title says it, an honor. It is a special person the bride trusts the most as she is the one who plans the bridal shower and the bachelorette party, she is the one that the bride turns to for advice on her wedding dress and she holds the brides bouquet on the big day.

Maybe these responsibilities dont seem like a big deal, but they symbolize the close relationship between two women. Ife Nkili really felt that she is close to her cousin, but turns out, she couldnt accept her the way she was and was deprived of the role because her cousin didnt want to change.

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Suzanne Degges-White, PhD, professor and chair of the Counseling and Higher Education department at Northern Illinois University that we, as humans, already very often think that we are never enough and strive for change, most often when comparing ourselves with others.

She writes in an article, Some of us are born to be tall and slender; others are destined to be average and plump or any of a million other variations of the human body in all of its glory. And divergence and variety are okay. And enough. Do not allow others to generate self-doubt you, alone, are the expert on you.

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It must be even more devastating when someone you love points out those insecurities and confirms your inner thoughts and that it is actually such a big deal that you will miss their wedding when you try so hard to convince that people telling you similar words to Suzanne Degges-Whites are right.

But according to A Conscious Rethink, its not worth changing yourself because you want to please someone else: in the long run, changing or trying to change who you are will spell nothing but trouble if the change isnt authentic and natural.

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Even though most reactions people had were supporting Ife Nkili, some thought she was making a big deal out of what could have been handled in a more simple way. We would love to hear your thoughts on Ife Nkilis situation and what you would have done in her shoes, so leave it in the comments!

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Bridezilla Demands Her Cousin Lose Weight To Be Her Maid Of Honor, The Cousin Calls Her Out Online - Bored Panda

Theres no shame in getting surgical help when it comes to weight loss. Many stars have turned to getting gastric bypass surgery and other procedures to help them lose weight and keep it off in the long term.

One celebrity who kept her procedure private isKelly Osbourne. She didnt reveal that she had a gastric sleeve procedure until announcing in August 2020 that shed lost 85 pounds. She later declared on the Hollywood Raw podcast, I had surgery. I dont give a fkwhat anyone has to say.

I did the gastric sleeve. All it does is change the shape of your stomach. I got that almost two years ago, she explained, adding that she still had to do plenty of work to keep the pounds off. The kind of surgery I had if you dont work out and you dont eat right, you gain weight. All it does is move you in the right direction, she said. So, anyone whos thinking of doing something like this, really think about that.

I had to do a year of stand-alone therapy to prepare myself for the surgery before I even had it, she continued. What people dont realize is, it cuts out this hormone that if you have addiction issues, it stops your craving and it makes you not emotionally eat, which is a huge problem for me All it is, is a push in the right direction. It doesnt solve all your problems. Its not a quick fix.

Actress and comedian Rosie ODonnell underwent vertical gastric sleeve surgery in 2013, a year after she suffered a heart attack. Within two years, she went from a high of 240 to 176 pounds. Rosie explained to People in 2015 how like Kelly, the procedure also curbed her appetite and food cravings.

For me, its been two years. It used to be on Halloween, the week before, I would start sweating until Christmas, because I had huge problems not going and stealing their (her kids) candy, Rosie shared,adding, I couldnt help myself.

But after the gastric sleeve surgery, things changed. This year, the whole trick-or-treat, I had one lollipop, she continued. I dont feel that same pull for it. They told me the part of the stomach they remove have hunger hormones in it, called ghrelins. And that changes the way you think and feel about food. I feel so much freer now in terms of needing to move and play with my kids.

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Celebrities Who Have Undergone Weight Loss Surgery: Gastric Bypasses, Liposuction and More - Life&Style Weekly

Many people assume that to lose belly fat you need to do specific exercises that will target that part of your body. However, eating a healthy, balanced diet is one of the most important factors in visceral fat loss.

When it comes to foods for a healthier diet, yogurt is a great choice for an easy breakfast or quick snack. And yogurt types that are low in added sugar, low in fat, and high in protein can make for helpful additions to a weight-loss-friendly way of eating. Adding protein to your diet has been shown toreduce levels of belly fat.

Continue reading for some inspiration on yummy yogurt combinations that can help with belly fat loss, and for more healthy eating tips make sure to check out 9 Fruits You Need to Add to Your Smoothie for Weight Loss. Read on, and for more on how to eat healthy, don't miss Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.

This yogurt parfait can help you with your belly fat because it can act as a healthier dessert alternative with less sugar. The recipe calls for a low-fat Greek yogurt because it's usually high in protein and lower in sugar, but you can use any type of yogurt you'd like.

Get our recipe for Yogurt Parfait.

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Greek yogurt is a great choice for keeping your sugar content low and your protein levels higher. This recipe is a sweeter yogurt because of the ginger syrup, so if you're trying to limit your added sugar you can also forgo this addition.

Get our recipe for Greek Yogurt with Fruit.

This homemade yogurt recipe is made with a crockpot. Not only is it healthy and great for your belly fat loss goals because of its low sugar content, but it's cheaper than buying store-bought yogurt, too!6254a4d1642c605c54bf1cab17d50f1e

Get our recipe for Pumpkin Yogurt.

RELATED:The 15 Best Low-Sugar Yogurts, Approved by Dietitians

This recipe is delicious and easy to make. With bananas, granola, and peanut butter, this yogurt combination will leave you feeling full so that you won't be tempted to snack on as many unhealthy, sugary foods.

Get the recipe from Chelsea's Messy Apron.

You can get your chocolate fix with this yogurt combination while avoiding a ton of added sugar or other tricky ingredients. You'll also get a boost of protein, which is helpful for belly fat loss.

Get the recipe from Chelsea's Messy Apron.

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5 Best Yogurt Combinations for Belly Fat Loss Eat This Not That - Eat This, Not That

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