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Apart from reminding you of the fun-filled childhood days, there are several health benefits of skipping rope. It can be an intense workout to build your stamina and muscle strength and a great way to burn fat. Jumping rope can burn a lot of calories in a short period of time. For best results, try to incorporate skipping rope twice a day for short intervals or once everyday with some proper dedicated time. If you are a beginner, you can count how many skips you can do in a go and slowly work on improving your count and thereby lose weight faster.

In terms of calories, someone who weighs 91 kgs and jumps rope at a fast pace for 20 minutes can burn around 362 calories. If someone goes at a slower pace, they can burn approximately 241 calories in the same relatively short period. So get ready with your skipping rope and shoes, find some space and try these interesting styles of skipping rope exercises which are great to burn fat fast.

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Weight Loss: Try these various skipping rope exercises to burn fat fast - Times of India

Trimming down in the midsectionaka the "pot belly" areais a common fitness goal many people share, and for good reason. Having extra belly fat can be hazardous to your health, making you more likely to develop heart disease, liver issues, and diabetes. In order to lose a pot belly, living a healthy lifestyle is key, including eating a healthy diet and getting in regular exercise.

When it comes to choosing the right exercises, you should focus on a blend of strength training and cardio workouts, with a major emphasis on the strength portion. Strength training builds muscle, elevates your metabolism, and burns more calories than cardio. I recommend most people strength train at least three times per week and perform aerobic activity in between.

If you're already lifting weights and doing cardio, yet still struggle to shrink belly fat, then there may be a couple of exercise habits you're missing. Here are three foolproof habits you need to incorporate in order to help lose a pot belly fast. Check them out below, and next, don't miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

There's no better time than the present to start tracking your training progress.Record how much weight you're lifting and how many reps you're performing in your exercises. The next time you do the same workout, try to go heavier or perform more reps. This will force you to burn more calories, build more muscle, and lose fat in a speedy fashion.

Related: Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout, Trainer Says

In order to maximize your muscle gain and fat loss, you want to force your body to work harder in all rep ranges. Many of us get stuck in a certain rep range zone for a good chunk of exercises, so it's a smart idea to cycle in a couple of moves where you're going heavier but performing lower reps (5 to 6), or doing higher rep work to increase the amount of time under tension (12+).

Walking is such an underrated habit for those looking to melt belly fat. Even though you may be getting in your workout for the day, if you're sitting for multiple hours afterward, you're unfortunately still considered sedentary. That's why aiming to get 10,000 steps per day is promoted so heavily across favorite fitness apps and platforms. Walking will increase your daily activity and your non-exercise activity thermogenesis (NEAT), which accounts for a huge portion of your calorie burn.6254a4d1642c605c54bf1cab17d50f1e

For more inspiration on shrinking belly fat, check out The #1 Bodyweight Workout To Shrink Your Waistline After 40 and Shrink Belly Fat Faster With This 10-Minute Ab Routine, Trainer Says.

Tim Liu, C.S.C.S.

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Lose a Pot Belly Fast With These 3 Foolproof Habits, Trainer Says Eat This Not That - Eat This, Not That

The five-step hypnosis techniques:

1. "The first step is to visualise the new you at your ideal weight and size several months from now, Aaron said. This simple but powerful exercise, which you should do every morning, will train your unconscious mind to help you lose weight permanently.

Sit or lay back in a comfortable place where you are not going to be distracted. It is important to make sure you turn off your devices.

To help visualise, close your eyes and take a deep breath. Feel the weight of your body and imagine a reflection of yourself in a mirror three months from now.

Notice the clothes that you are wearing in your visualisation and how good they fit and feel on your slimmer body. This makes you feel good. See the confident smile of the new you.

2. Using an appetite control mechanism in hypnosis that will help to reduce appetite, Aaron added. This involves asking clients to imagine an appetite dial.

A great tip to help you visualise this is to let your eyes close. Then take a deep breath and relax in a comfortable chair or lay back on a comfortable bed. Imagine a ruler where 10 is ravaging hunger and 0 is no appetite at all.

Morning, noon and evening before you eat, close your eyes as detailed above and see where your appetite is. If too high and close to 10 try to bring it down and notice if it will come down. Try to bring it down to three to four consistently. This will reduce your appetite to give your body only what it needs physiologically.

Clients naturally consume less food to satisfy their hunger using this dial system as the appetite dials can be dialled down using the above technique so that the client only eats when physiologically hungry and stops as soon as that hunger has been satisfied. This works on a mental and emotional level rather than physical level to manage appetite and not overeat.

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Being slim is a state of mind! How to lose weight without going on a diet - 5 easy steps - Express

Milk Dust is a unique formula that helps new mothers get back in shape by stopping sugar cravings, increasing energy levels and supporting their milk supply.

The supplement is founded and created by a mom of four who wanted to help other mothers keep their milk supply while getting back in shape. It is manufactured and run in the U.S., and it is 100 percent a woman-owned business. It has been providing breastfeeding and pregnant mothers with safe, clean and delicious protein since 2019.

As a doctor of clinical nutrition and certified nutrition specialist, I always seek high-quality, nutrient-dense, clean food products and supplements to recommend to my clients. Milk Dust products are among the closest things to a magic wand for checking multiple nutrient checkboxes with ease, peace of mind, effectiveness, and pure deliciousness, shared Dr. Christine Cherpak-Castagna, doctor of clinical nutrition and certified nutrition specialist.

Cherpak-Castagna is a precision nutrition certified coach and a pre/post natal fitness specialist who helps herself lose weight while breastfeeding as well as other moms.She found the problem that many moms were struggling with their milk supply while trying to lose weight as well as combating sugar cravings.

One satisfies their sugar cravings with clean, nutrient-dense protein that is specifically made for postpartum healing, nourishment, lactation, and helping them bring back their pre-pregnancy figure.

That realization led her to create a protein powder that was quick and easy to use with the ingredients of a milk booster and nutritional components of a protein powder called Milk Dust.

Now, three years later, the powder has been able to help over 50,000 moms regain their pre-pregnancy figures. Milk dust is paving the way in nutrition for breastfeeding mothers.

Milk Dust is third-party tested and made in the USA. More information can be found athttps://milkdust.com/.

Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. This press release is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please check with your doctor. The news site hosting this press release is not associated with Milk Dust. It is merely publishing a press release announcement submitted by a company, without any stated or implied endorsement of the product or service.

About Milk Dust

Milk Dust Lactation Protein Powder offers proprietary, patent-pending lactation and protein blend to help breastfeeding mothers with milk supply. It also helps mothers in managing weight gain during pregnancy.

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Milk Dust Helps Mothers Lose Weight While Breastfeeding without Sacrificing Their Milk Supply - PRUnderground

Let me guess, you have just begun to diet and exercise. As you are trying to lose weight, it is essential to make lifestyle changes, especially diet. But in the beginning, everything seems so challenging. You might be trying to find the right kind of workout routine and, more than that, some healthy recipes that can help manage weight. It may seem difficult, but trust us, it's not that hard! Once you know the balance, managing your weight becomes easy. However, if you are still searching for some recipes, let us help you. Here we have some quick and easy-to-make weight loss recipes for dinner.

(Also Read:Weight Loss: A Four-Ingredient Wonder Drink To Boost Digestion And Weight Loss)

This snack is low in carbs and high in protein, making it an excellent complement to your weight-loss diet. Instead of using a conventional rice batter, this idli uses super-nutritious oats. Pair it with delicious chutneys to enjoy the taste.

Protein, healthy fats, and vitamins are all found in abundance in eggs. With a delightful desi touch, this boiled egg chaat expands the variety of the dish. It mixes the goodness of eggs with unique spices and seasonings to give your taste senses a whole different experience.

Coconut rice is light, easy, aromatic, and tasty, and it can be made weight-loss-friendly with a few simple changes. This keto coconut rice, which uses cauliflower instead of rice, is the perfect light and warm dish!

This nutritious dish has a lot of vegetables and a lot of crunchiness. This low-calorie Indian cuisine is stir-fried with a little oil and herbs and spices, will make you feel full in no time. It will also provide you with much-needed nutrition.

Fish, which is high in good fats and low in calories, is an excellent choice for a light and healthful low-calorie meal. This meal will knock you out with its blast of flavours from coconut milk and tamarind. You can have this with some portion of rice.

Cauliflower, also known as gobhi in Hindi, is high in nutrients and low in fat. Roasting gives it a crispy texture as well as a smokey flavour. Make this low-calorie Indian cuisine a part of your new diet plan!

Oats Khichdi

A high-protein, nutritious version of India's favourite comfort dish! This substantial bowl of khichdi is likely to keep you filled, thanks to the goodness of oats, moong dal, carrot, green peas, tomatoes, chilies, and olive oil. Try it out today!

These recipes are quick to make and hardly require anything extra. Try them out and let us know how you liked their taste!

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Weight Loss: 7 Quick And Easy Dinner Recipes That May Help Manage Weight - NDTV Food

When it comes to diets that might help you lose potentially unhealthy pounds, there are certainly quite a few options. However, when it comes to the one that can result in significant and lasting weight loss, the keto diet may be your best bet, according to a new study.

In the study that was presented at the 8th International Scientific Symposium New Frontiers in Scientific Research from the PronoKal, via Medscape, patients were put on a keto diet that saw them consuming a mere 600 to 800 calories per day, which resulted in those involved both losing weight and maintaining that weight loss.

When it comes to why this low-calorie keto diet was effective, Ana Beln Crujeiras, principal investigator of the Health Research Institute of Santiago de Compostela-Galician Health Service Group of Epigenomics in Endocrinology and Nutrition and the Biomedical Research Networking Center for Obesity and Nutrition Physiopathology, explained that in order "to achieve this metabolic state (ketosis), routes that require the combustion of fats are activated, and this induces body weight loss."6254a4d1642c605c54bf1cab17d50f1e

Crujeiras added, "Our work has shown that the very-low-calorie ketogenic diet is effective for rapid weight loss and maintenance of lost weight, as well as reducing fat mass, primarily visceral fat mass."

Granted, "anyone who is put on a 600 to 800 calorie diet will lose weight regardless of if you are following a keto diet or a high-carb, low-fat diet," Kimberly Duffy, RDN, LD, CPT, tells Eat This, Not That!.

Duffy adds that 'the problem comes in maintaining the weight loss long term," saying that "the keto diet is one which cannot be sustained and when a person goes off the diet, weight regain can be quite rapid."

Beyond that, Duffy notes that "extreme restriction and guilt around food choices leads to binge eating and a dysfunctional relationship with food."

"As a dietitian, I don't recommend a low-calorie diet to anyone," Duffy adds, noting that she prefers to teach her clients to make "small changes which can become lifelong habits."

To find out more about the best and safest ways to lose weight and keep it off, be sure to read Eating Habits for Weight Loss That Experts Say Actually Work.

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The #1 Diet to Lose Weight and Keep It Off, Says New Study Eat This Not That - Eat This, Not That

Known for her iconic role in the tear-jerking NBC show "This Is Us," Chrissy Metz has been fully open about her weight loss journey in real life, just like her character in the drama, Kate Pearson. All while being a successful actress, Metz would constantly think about her struggle on and off the screen with her weight, eventually leading to a 100-pound loss.

Although Metz no longer continues to let her weight interfere with her success, it was a long journey for her to be comfortable in her skin. During her weight loss efforts, she made some lifestyle changes to help shed the pounds. According to People, Metz lost 100 pounds by eating in a calorie deficit.

"All I did was eat a 2,000-calorie diet and walk 20 minutes a day," she told People.

Calorie imbalance is the number one cause of weight gain. Essentially, if you eat more calories than you are burning off, then you will end up gaining weight. Especially nowadays, we tend to eat more calorie-dense processed foods and fewer whole foods. We also sit down a lot, which doesn't help the weight gain. That's why eating fewer calories and moving (even for a short period) throughout the day can be beneficial for weight loss.

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It's important to focus on the quality of the food and the quantity. It's essential to calculate your calories based on your basal metabolic rate. You can do this by finding your specific caloric needs before setting any kind of calorie deficit for weight loss. Overall, you know what and how much your body needs.

However, Metz's weight loss happened rapidly, within 5 months, because she became consumed with losing weight to make it in the acting world. Since then, she has thankfully become more comfortable in her skin, focusing on being healthy for herself instead of for the media.

Metz goes on to tell People that she is taking steps to lose weight. However, she clarifies that the stops along her weight loss journey are not for anybody but herself.

"I want to have a fit, healthy body and not have to be put in a box. I don't want to be limited by anything," Metz says in the interview.

As Metz continues to thrive in the acting industry (and soon to be singing industry), she has also shifted her mentality to more body positivity, not specifically focusing on numbers on the scale and not having a numbered weight loss goal on her mind.6254a4d1642c605c54bf1cab17d50f1e

According to Women's Health, she spoke at the WrapWomen's Power Women Summit about dealing with pressure to lose weight.

"Whether I lose weight or I don't, I don't really hold onto like a number," Metz said at the summit. "I don't think that's important because who's to say what."

Metz then explains the importance of every individual determining what makes them happy and how to achieve that.

"It's going to take some time. There are some days where I'm like, 'I'm definitely eating my feelings.' Other days when my heart is full, I'm not hungry. Do I want to take care of my body and live a healthy life? Absolutely. That doesn't mean you can't do it at an unconventional size."

RELATED: The #1 Eating Habit Hilary Duff Always Lives By

Kayla Garritano

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The #1 Eating Habit Chrissy Metz Had to Lose 100 Pounds Eat This Not That - Eat This, Not That

Losing weight can be a tough journey at any age, but it's important to note that it may become more difficult as you get older. For example, your metabolism begins to shift as you age, which plays a large role in how you lose and manage your weight loss goals.

If you're in your 50s and looking to lose weight, one of the first things you can make sure you're doing is eating a healthy breakfast! This truly is the most important meal of the day, and it will set you up for success throughout the rest of the day. Getting enough protein, fiber, and healthy fats in your first meal of the day can help you meet your weight loss goals in your 50s.

Continue reading to learn about some of the best breakfast foods for weight loss as you age, and for more healthy weight loss tips, check out 19 Weight Loss Foods That Really Work.

One of the most common breakfast staples, eggs are great for starting your morning off in a healthy way!

"Eggs contain protein and fat, both helping you curb your appetite throughout the morning and likely the day. Research suggests that those that eat 25 to 30 grams of protein in the morning are often satisfied with less later in the day. Pair eggs with a fiber carbohydrate like whole-grain toast or oats for a well-rounded breakfast," says Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook and member of our expert medical board.

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Greek yogurt is one of the healthier yogurt options on grocery store shelves because it usually comes with more protein and less added sugar.

"High in protein, Greek yogurt provides around 14 to 18 grams of protein for 6-ounces, depending on the brand. It also contains calcium and probiotics, which are essential for optimal health. Have a yogurt parfait, add it to whole-grain waffles or blend it into a smoothie for a protein-packed breakfast," says Goodson.

Oatmeal is a win in every way. It provides fiber that can keep you full, help with your digestion, and even help you manage your heart health. Not only that, but it can help with your weight loss goals as well.6254a4d1642c605c54bf1cab17d50f1e

"I'm a firm believer in hitting your daily protein goals. If you're looking to get rid of belly fat, then eating enough protein is very critical to your success," says Courtney D'Angelo, MS, RD,author at Go Wellness. "You should aim to consume the same grams of protein in relation to your weight goal (if you want to be 140 pounds, you should aim to eat 140 grams of protein every day). Protein has many health benefits, and one of them is that it helps get rid of fat and build lean muscle. Oats are high in fiber, which will slow down digestion and keep you feeling full for longer, which in turn will prevent overeating throughout the day."

Nut butter on its own wouldn't be enough for breakfast, but it can be a great addition to many types of meals.

"Adding natural nut butter to your toast, oatmeal, or parfait can add some healthy fats and plant-based proteins that can help support satiety, which could possibly help you combat hunger pangs and take in fewer calories in the long run," says medical board expert Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility.

And lastly, while not technically a food, green tea is packed full of health benefitsincluding helping to manage weight.

"Sipping on green tea can be a nice addition to your breakfast. As long as caloric sweeteners aren't added, green tea can support weight management thanks to the natural compounds it contains," says Manaker.

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5 Best Breakfast Foods for Belly Fat Loss Over 50, Say Dietitians Eat This Not That - Eat This, Not That

Pesky belly fat can seem tough to get rid of. The unwanted excess weight you carry, although completely common, may seem like a burden at times. That's why you try to find ways to rid of belly fat, ranging in everything from how you workout to what you eat. Consuming certain food groups more than others may also seem like a vital option to help shrink the waistline.

Protein, for example, is an essential part of the diet. Getting your protein's correct daily intake can be great for the body, including leading to potential weight loss. Some proteins are more beneficial for this effect than others. According to Julie Upton, M.S., R.D., and member of our medical expert board, the best protein you can eat to help shrink belly fat are eggs.

"While no protein can shrink belly fat, high-quality protein can help increase satiety and reduce cravings to help you lose weight and belly fat," says Upton. "One of the best proteins to do that would be eggs."

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According to Upton, eggs are the "gold standard" for high-quality protein, as they contain all 9 essential amino acids. Consuming all nine essential amino acids is important for your body because they help build muscles, cause chemical reactions in the body, transport nutrients and prevent illness, as well as carry out other functions.

A lack of amino acids in your body can result in decreased immunity and digestive problems. It can also lead to depression, fertility issues, lower mental alertness, and more. Therefore, eating eggs is your best option to ensure you're getting the proper nutrients.

"Eating an egg-based breakfast has also been shown to help keep people satisfied longer so they can more easily reduce how many calories they eat, to help them lose weight and belly fat," says Upton.

Specifically, egg yolks contain a nutrient called choline that is essential to calorie-burning metabolism. The yolk also consists of Vitamin D, which a 2018 study found that Vitamin D in your diet could potentially reduce belly fat.

Overall, getting your protein intake can come with many benefits. Along with building lean muscle, this includes helping to repair tissue, digest food, and regulate hormones.6254a4d1642c605c54bf1cab17d50f1e

When it comes to losing belly fat, eating your protein in moderation can help maintain a healthy weight and curb hunger. According to research published in the Nutrition & Metabolism journal, eating protein will help keep the metabolism moving quickly, keep energy levels high, and keep you fuller for longer.

To get the best results, Upton suggests striving to get about 20 to 25 grams of protein at each of your main meals.

"There's no need to go overboard, as more is not going to necessarily be better, so keep your protein intake to three times a day at the recommended amounts," says Upton.

Kayla Garritano

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The #1 Best Protein to Eat to Shrink Belly Fat, Says Dietitian Eat This Not That - Eat This, Not That

Whether eaten as an entre or a side dish, rice is an incredibly versatile grain that serves as a staple food for more than half of the world's population.

Unfortunately, when thinking about weight loss-friendly meals, carbs, including rice, have taken on a bad rap. However, depending on the type and how it's prepared, rice can still be part of your weight loss plan and help you achieve your belly fat loss goals.

To get some recipe inspiration, we asked our medical expert board members Tammy Lakatos Shames, RDN, CDN, CFT, and Lyssie Lakatos, RDN, CDN, CFT, also known as The Nutrition Twins, to pick out some of the best rice dishes that can help shrink belly fat. Read on to see what these registered dietitians had to say. Then, for more recipes, check out the 8 Best Protein Smoothie Recipes to Help Lose Abdominal Fat.

If you're a fried rice fan, then this recipe is right up your alley. While many fried rice dishes have more than 300 calories per cup, this "lightened-up" version is only 126 calories per servingand it packs a major nutritional punch.

Made with cooled or chilled brown rice, this recipe can help promote belly fat loss, as the resistant starch that forms during the rice's cooling process has been found to increase fat burning and reduce fat storage in the body, The Nutrition Twins explain.Additionally, the dish is teeming with anti-inflammatory ingredients like olive oil, ginger, kale, asparagus, and broccoli.

"This is a big deal because chronic inflammation is linked to weight gain, as well as more difficulty in losing weight," The Nutrition Twins say.

Get the recipe from The Nutrition Twins.

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One of the best parts about making your own sushi at home is that you have complete control over what goes in it. Like the faux fried rice recipe, these easy-to-make rolls call for cold brown rice. The Nutrition Twins note that this type of rice "contains more fiber than traditional [white] rice, which means it slows down digestion and keeps you feeling full longer." Plus, the resistant starch found in cold rice has been found to support a healthy gut microbiome, which has been linked to lower levels of body fat.6254a4d1642c605c54bf1cab17d50f1e

In addition to offering a good source of fiber, these rolls are loaded with protein17 grams to be exact.

"Salmon, like allprotein-rich foods, helps to regulate hormones that control appetite and helps you to feel satisfied," The Nutrition Twins say.

As a bonus, the salmon offers plenty of omega-3 fatty acids, which are celebrated for their ability to reduce inflammation, boost cognitive function, and promote heart health.

Get the recipe from The Nutrition Twins.

With protein and fiber being two essential components of a weight loss-supporting meal, this nutrient-dense recipe covers all of your bases.

"The carrots, mushrooms, kimchi, and scallions bring the fiber, while the eggs provide protein," The Nutrition Twins say. "Kimchi shines when it comes to weight loss and may be especially beneficial for helping obese people to decrease body weight, body mass index, body fat percent, and waist-hip ratio."

Get the recipe from The Healthy Maven.

Who says you can't eat dessert when you're trying to lose weight? This simple, sweet, and creamy brown rice pudding is a healthier take on the classic dessert, thanks to the unprocessed whole grain rice.

"Plus, it contains cinnamon, which helps to stabilize blood sugar, preventing energy highs and lows that typically result in overdoing it on sugar, as the body craves the quickest energy source it can findsugar," The Nutrition Twins say.

Beyond blood sugar management, cinnamon has also been found to help lower inflammation, reduce the risk of disease, and aid in weight loss.

Get the recipe from The Nutrition Twins.

Cauliflower has been having a moment over the past few years. And one of its most popular iterations is the star of this low-carb dish: cauliflower rice.

"Cauliflower rice is a no-brainer for weight loss hopefuls with its sweet, delicious flavor, a texture similar to rice, but only 25 calories per cup, compared to 200 calories in a cup of rice," The Nutrition Twins say. "And the waistline savings really add up given that most people have more than a cup."

Aside from being low-calorie, cauliflower is chock-full of weight loss-promoting fiber, which is also found in the carrots, onions, and bell peppers. Meanwhile, the eggs and edamame provide protein to increase satiety.

Get the recipe from Well Plated by Erin.

Whether you're pressed for time or simply don't feel like whipping up an elaborate meal, this dish will do just the trick, only requiring 30 minutes. Warm and comforting, this vegetable rice soup is packed with fibrous vegetables like carrots, onions, and celery.

"One of the real beauties of this rice recipe is that research shows that when you eat a low-calorie soup before a meal, it can help you reduce your total calorie intake at that meal by 20% compared to not eating the soup at all," The Nutrition Twins say.

Get the recipe from The Schmidty Wife.

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6 Best Rice Recipes to Shrink Belly Fat, Say Dietitians Eat This Not That - Eat This, Not That

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