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Getting rid of belly fat is not always that simple.

Getting rid of belly fat is not always that simple. It is perhaps one of the most stubborn fats in the body and even with regular exercise and a robust healthy diet plan, it takes a lot of time to make any progress in dealing with it.

The good news is that there are specially made belly fat burner supplements for women and men that can be used to actually do this faster.

Some of the top thermogenic fat burners out there deliver extensive fat oxidation, helping you in the weight loss process in a huge way.

However, with the variety of stimulant-free fat-burning supplements to choose from, it can be hard to decide which one to use. Well, do not worry.

Our team conducted extensive research on some of these fat burning supplements and came up with a list of the top fat burner supplements on the market.

Best Belly Fat Burners

#1- Leanbean Best Belly Fat Burner for Women

Click here for the Lowest Price on Leanbean

For women who are looking for a decent fat-burning pill to deal with weight gain, then Leanbean is a great option to try out. It will not only help boost your metabolism.

The pill brings appetite suppression while giving you the burst of energy you need to get by all day.

The formulation is carefully created and each ingredient is tested through extensive lab tests for safety. There are of course many ingredients inside this fat-burning supplement.

But one of the main ones is called Glucomannan, a very powerful anti-appetite compound that is used in most diet and weight loss supplements. It is designed to give you a feeling of being full for long thanks to its high fiber content.

Main Ingredients

The best fat burner supplement must have certain important ingredients. Leanbean is filled with a list of carefully selected ingredients that are designed to deliver superb results for everyone.

Piperine

Piperine is designed to play an all-inclusive role in improving your overall physiology. It will also enhance the effects of all the ingredients that are included in Leanbean. This makes the fat-burning pills more effective for most users.

Vitamin B6 and B12

B vitamins are very important in general body physiology. But most importantly, they help to distribute oxygenated blood all over the body, something that helps you to feel energized even without eating too much food. This can go a long way in helping you burn stomach fat and also burn calories.

Turmeric

Turmeric is a very popular and perhaps one of the most powerful thermogenic in the world. It is designed to trigger the bodys natural ability to burn stubborn fat.

Turmeric is also one of the safest belly fat burners for women and men. If you simply want fat burner pills that deliver superb outcomes, make sure they have this important ingredient.

Glucomannan

As noted above, this is the main ingredient in Leanbean. It is a fiber-rich substance that helps to create a feeling of fullness.

In essence, even without eating, this ingredient makes you feel like your stomach is full, ensuring that you reduce the calorie intake substantially.

Chromium

This is a super ingredient that works as an appetite suppressant. It makes it easier for you to follow a low-calorie diet, something that should ultimately help you cut your weight.

Choline

Choline is actually synthesized by the human liver but most people do not typically get enough of it. This is why the idea of using fat-burning supplements comes in.

Nonetheless, the nutrient is one of the key thermogenic triggers, a process that burns stored fat in the body. So, if you truly want to get effective stomach fat-burning pills, ensure they have choline.

Green Coffee Bean Extract

Green coffee beans contain certain acids that help to burn fat. In fact,there was an eight-week studythat showed the beans had an immense effect in helping women reduce stubborn body fat more rapidly compared to those who took a placebo.

In that case, people that want to shed body fat must consider this product.

Chloride

The ingredient is filled with important electrolytes that will help reduce inflammation of the nervous system.

It also helps to keep your mind focused and engaged all day long. In the end, you will burn belly fat and any other stubborn body fat very fast.

Recommended Dosage

Dosage is important when you are choosing the best fat-burning pills. According to the makers of these fat burner supplements, you should only take up to three capsules of Leanbean every day.

Try to spread them out based on your meals. You can take one with breakfast, the other with lunch, and then before dinner.

Remember there is a lot of fiber content in Leanbean thanks to glucomannan. By taking it before eating, youre likely to actually eat less in every sitting.

Who Should Use Leanbean?

Leanbean is actually a fat burner supplement specially designed for women. So, if you are struggling to lose weight or perhaps you have done a lot but there is still some stubborn fat somewhere, you can try out Leanbean. It is by far one of the safest and the best natural fat burners out there.

Benefits of Leanbean

#2- PhenQ Best Belly Fat Burner for Men

Click here for the Lowest Price on PhenQ

In case you are looking for a fast and safe solution to burn belly fat, then you have to try out PhenQ. It is one of the most effective weight loss pills for people who have tried exercise and diet and still got no results at all.

The good news about the pill is that it takes a holistic approach in the way it works. Although it is primarily designed to offer appetite suppression, it will still help boost your metabolism, allowing you to burn belly fat while maintaining high energy levels in your body.

The weight loss and fat burning supplement will also halt the growth of new fat cells, making it one of the best belly fat burners in the market.

Not many people get good results in burning belly fat when they just focus on a healthy diet and exercise. Sometimes you need something to get you over the line and PhenQ is here for that. It is by far one of the top fat-burning supplements.

Main Ingredients

As one of the best belly fat burner supplements in the world, PhenQ comes loaded with a series of important ingredients just for you. Here is the full list to expect in these weight loss pills:

Caffeine Anhydrous

Caffeine is not just a stimulant that people use in the morning. It also has certain properties that help with fat oxidation and as such, it is used in many weight loss pill brands.

Caffeine will also enhance thermogenesis, the process through which the body burns fat and all its stored energy.

PhenQ has about 142.4 milligrams of caffeine for every serving, enough to give your body the boost it needs in your weight loss journey.

A-Lacys Reset

This is a standard trademark ingredient that is designed to accelerate the level of metabolism in the body.

It has in fact been subject to many clinical trials and proven to be a huge game-changer as far as fat burning goes. In fact. it is one of those ingredients that will allow you to burn fat even when at rest.

Chromium Picolinate

This trace mineral is designed to enhance overall metabolism and fat thermogenesis in the body. Like most of the ingredients included in PhenQ, it has also been studied a lot over the years.

In fact,one studyshowed that a dose of Chromium Picolinate of around 400 micrograms, administered to people over a 4-week period, led to significant loss of weight. PhenQ has around 80 micrograms so it should be enough to deliver the results that you need.

Piperine

Piperine offers several key benefits for the body. First, it makes it easier for you to utilize all the ingredients that have been included in PhenQ.

In addition to this, the substance also offers immune-boosting properties and anti-inflammation as well. Notably, all the top fat burners tend to have this ingredient in plenty.

Recommended Dosage

PhenQ is sold in capsules and as such, it should be quite easy to use.

According to the makers of this natural fat burner for women, you are required to use two capsules a day. Take the first one with breakfast in the morning and the second during lunch.

Please note that PhenQ has very high levels of caffeine. If you take it after 3 PM or with dinner, you may have trouble getting some sleep. Nonetheless, this is a great product for people struggling with weight gain.

Who Should Use PhenQ?

In case you have been struggling in your weight loss journey, then these top thermogenic fat burner supplements are ideal for you. It doesnt matter whether you have a diet and exercise plan. There is just a lot of fat in the body that doesnt go away easily.

Get that extra boost with PhenQ, a leading weight loss pill that has been here for a while. There is a lot of great feedback on this thermogenic fat burner for women out there too. It seems a majority of people who have used it have ended up with superb results.

So, if you want to burn stomach fat really fast, you cannot afford to ignore this product. It is no doubt one of the best fat burner pills.

Benefits of PhenQ

#3- Powher Cut Burner Best for Women Stubborn Body Fat

Click here for the Lowest Price on Powher Cut

The Powher Cut Burner is yet another woman cantered fat burner designed to help you burn that stubborn body fat. The fat burner features a list of natural evidence-based ingredients. This basically means that each ingredient is tested and well-vetted to ensure its safe and effective.

Powher Cut also offers a holistic approach when it comes to the weight loss process. The pill will not just help you suppress appetite. It also helps to boost your metabolism, allowing you to burn fat even at rest. This ensures that you get lots of energy and you will be able to avoid fatigue.

Also, Powher Fat Burner comes with the perfect balance of caffeine to prevent overstimulation. The fat burner is made by a company called Powher, one of the leading dietary and weight loss supplements makers in the world.

For women out there who need a safe and proven solution to help obliterate stubborn fat, this is the way to go.

Main Ingredients

As noted above, the Powher thermogenic fat burner is a fat-burning pill that is loaded with evidence-based ingredients.

Here is the full list to expect from these weight loss supplements and fat burner pills:

Choline

Choline is an essential ingredient in burning fat in the body and it is actually found in most fat burners.

In fact, you get up to 90 milligrams of Choline for every single serving of Powher, giving you the metabolism boost you need to get by each day.

Glucomannan

This is one of the main ingredients in Powher Fat Burner and its not hard to see why. It is one of the most powerful appetite suppressants out there. Glucomannan comes loaded with a lot of fiber. Once ingested, it absorbs water, making you feel fuller.

This ultimately helps you reduce the number of calories you can eat on any given day. Each pill of Powher Fat Burner contains around 1 gram of this important fiber.

Considering that you are required to take 3 capsules per day, you can easily get up to 3 grams of this important nutrient each day.

Caffeine

Caffeine is a known stimulant and nearly all weight loss thermogenic fat burners or pills have it as part of their formulations.

However, Powher creates the most ideal balance. Its not too much and its not low. This allows you to take full advantage of the properties of caffeine in burning fat without getting overstimulated.

Chromium

Chromium is a crucial trace mineral that helps with micro-nutrient metabolism. The ingredients also help to keep levels of blood sugar balanced and suppress appetite. This will ultimately make it easier for you to cut on those pounds of fat.

Recommended Dosage

According to the makers of this fat burner, the daily recommended dosage for Powher is a total of 6 capsules. It does sound a lot but once you spread it over a day, you realize just how manageable it is.

So, you can take two tablets with breakfast, two with your lunch, and two more after your dinner.

See the article here:
5 Best Belly Fat Burner That Lose You Weight Fast - Firstpost

do you know that Watch tv Before bed prevents you from losing weight? To lose weight, it is not enough just to maintain a healthy diet or to exercise constantly.

Its just that there are some basic practices that need to be implemented, as well as others that need to be eliminated. In this context, we will show you the night habit that you should ditch to lose weight.

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That is why it is necessary to take into account the practices that we do daily, especially at night, as they will be necessary to maintain a healthy weight and, if you want to lose weight, will also affect the process.

According to experts, watching TV is the habit that you should break in order to lose weight, as it will not only encourage a more sedentary lifestyle, but watching it for a long time before going to bed can contribute to weight gain and sleep disturbance.

Additionally, studies have shown that cutting TV time in half can burn an additional 120 calories per day. This figure will not be insignificant if it is multiplied by the number of days in a year, which allows you to significantly lose weight. According to experts, the argument is that the TV screen emits blue light, which alters the circadian rhythm and makes it difficult to fall asleep at night.

Following this line, professionals claim that the nocturnal habit of watching TV will reduce sleep cycles. Thus, being in front of a screen affects your comfort, so you are likely to notice some fatigue in the morning and opt for a more sedentary lifestyle. Not only does this interfere with your goal of shedding those extra pounds, but its also bad for your health.

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This does not mean that in order to lose weight you have to completely get rid of the habit of watching TV at night, but that you can watch it for a maximum of an hour and then exercise, to help you sleep and lose weight as well.

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Watching TV before bed prevents you from losing weight - Lodi Valley News.com

Three minutes into Pivoting, Ginnifer Goodwin's character, Jodie, announces she's "getting back in shape and seeing a trainer." Her friend just died, so she wants to start living her "best life." But she's paying cash for said trainer so her painfully dull husband, Dan (Robert Baker), doesn't find out.

It was my first time seeing Goodwin on screen since she starred in the 2011 rom-com Something Borrowed (which I admit, I've seen many times since then), and I must say, she looked great. So great that upon hearing her character say she wanted to get back in shape I thought, "EXCUSE ME?" and feared her words might lay the groundwork for a larger weight-related storyline. When Jodie's friend Sarah (Maggie Q) supportively chimed in to say, "You know the only weight you have to lose is Dan?" I breathed a sigh of relief. Unfortunately, my relief was short-lived.

The Fox single-camera comedy follows three longtime pals Jodie, Sarah, and Amy (Eliza Coupe) as they struggle to cope with the death of their best friend, Coleen. Each mourning her loss in different ways, they all set out to become new versions of themselves. Sarah abandons her career in medicine and starts working at a local grocery store. Amy tries to spend more time at home with her kids. And Jodie decides she wants to lose weight and have an affair with her hot trainer, Matt (JT Neal).

I had high hopes that Pivoting could help fill the Good Girls void in my life, especially since the cast including Amy's husband, Henry (Tommy Dewey), and Coleen's husband, Brian (Colton Dunn) are charming as hell. But its first season left me conflicted. The majority of Pivoting's antics are amusing, and its characters have a ton of potential. But the show is undermined by a careless and harmful weight-loss storyline.

Jodie's weight-loss storyline is primarily used as a means to explore her conflicted feelings about her marriage, but writers could have achieved their desired result an affair without establishing her unhealthy obsession with slimming down. If they felt the weight-loss storyline was necessary for Jodie's arc, they should have set out to better understand and portray the complexities of diet culture and eating disorders on screen. Rather than rise to the challenge, writers crafted a storyline ripe with offensive, over-the-top weight jokes that perpetuate fat-shaming.

The fact that weight loss came up three minutes into the series wasn't the only red flag in Pivoting's pilot. Later in the episode, Hot Trainer Matt asks Jodie if she's shed any pounds recently. She explains she's down a couple and is doing the intermittent fasting he recommended, to which he replies, "You're gonna be back in your skinny jeans before you know it. You're gonna look so freaking hot!"

His comment rudely implies that Jodie isn't already "so freaking hot" at her current weight, which she is, and it promotes a ridiculous, tired correlation between attractiveness and slim physiques.

Three episodes later, the flirty fitness sessions between Jodie and Matt culminate with a spontaneous kiss in his car. There's a clear spark between the two, but before you can fully appreciate it, Jodie frantically asks, "Can I lose eight more pounds first before we do more?" The two move in for another smooch, and Matt pulls away to utter one of the most egregious lines of the series: "Can we make it six pounds?"

Not only is this joke outrageously unfunny, it's also straight-up insulting and reduces a serious issue to a punchline. No matter how it's packaged, commentary related to eating disorders can be triggering and harmful to people. It can also perpetuate unhealthy ideas about weight loss and unhealthy relationships with food. A June 2020 report cited by the ANAD (National Association of Anorexia Nervosa and Associated Disorders) predicts that 28.8 million Americans, or nine percent of the U.S. population, will have an eating disorder in their lifetime. It also notes that eating disorders are the cause of 10,200 deaths per year. If writers are going to craft characters who have fitness goals or set out to tell stories related to body image and disordered eating, it's crucial that they do so responsibly especially on a show with as much reach as Pivoting, which airs in a primetime slot on a major cable network and streams episodes on Hulu the following day.

It's clear that Pivoting's writers need to pay closer attention to, and in some cases change, the way the people in Jodie's life respond to her self-deprecating comments and obsession with weight. Not just Matt, but also her friends.

In the pilot, Jodie forces her legs into a pair of skinny jeans to impress Matt. When she can't get them off, she calls Amy and Sarah for backup, and they wind up taking her to the ER after accidentally puncturing her leg with a pair of scissors. It's meant to be a comical low point, but it's also a perfect opportunity for Jodie's friends to intervene and remind her that she doesn't need to lose weight or fit into a certain pair of pants for anyone that her worth, in fact, isn't related to what she weighs at all. They don't.

The lack of concern about Jodie's well-being especially from Sarah, who's dedicated her life to medicine is disappointing to say the least, though it's worth noting that Matt, Amy, and Sarah don't always reinforce Jodie's negative body image comments. Several episodes show them responding with positive, supportive affirmations, such as, "You're not bulky, you're beautiful" and "I think your body is amazing as is," but their support is inconsistent and their messages are mixed.

Amy, say something!Credit: Michael Becker / FOX

The way Pivoting's writers craft Jodie's behavior and mindset as it relates to weight loss is also of concern. In Episode 6, Jodie tries to speed-lose a pound to meet her goal weight so she can feel confident enough in her body to sleep with Matt. After her husband shows her a modicum of kindness, she feels guilty and wonders if cheating on him would be a mistake. Rather than have a mature conversation with her trainer (or anyone!) about those feelings, the writers chose to give her an exaggerated reaction. Jodie dumps a bunch of bread and chocolate into a large bowl and starts ravenously shoveling carbs into her mouth in hopes of quickly gaining weight back, so she won't have to sleep with her trainer just yet. We later see her eating a pizza by herself, and telling Amy, "I'm binging. Don't judge me." Amy ignores the comment and starts talking about herself.

In the cold open of the following episode, Jodie reveals she's gained four pounds in a week. Amy tells Jodie she's gorgeous, and Jodie replies, "Ugh, I was so close to my goal weight, I had a thigh gap and everything. And now my affair with Matt is put off till TBD. I can't even fit into the leggings I want him to rip off of me and throw across the room in reckless abandon."

Just when you thought the scene couldn't get any worse, Jodie says, "Ugh! I've gotta go. I wrote 'thigh gap' on my calendar."

Jodie, nooooooo!Credit: SCREENSHOT: PIVOTING / FOX

Perhaps the writers are trying to be edgy by striking a particular style of humor that gives off majorly fed-up Bad Moms vibes, but it comes across as more lazy than funny in regard to Jodie's storyline. The tone doesn't sit right with the conversations we're currently having about diet culture, which have moved far beyond what we see in this show. There's been such a promising push for body positivity and representation over the past few decades online, onscreen, and in the media and it's troubling to see an otherwise delightful show be dragged down by a reliance on offensive, outdated weight-related plot points.

It's understandable to react in uncharacteristic ways after a loss. But using a topic as delicate as diet culture and repeatedly enforcing the view that a thin woman needs to lose weight or, frankly, that any woman needs to lose weight! to get that message across is just wrong. If Jodie's desire to "get back in shape" does exist to emphasize a larger struggle with self-love or disordered eating, I hope writers stop brushing her struggles off with humor and ensure she gets the help and support she needs. If this storyline is truly nothing more than a byproduct of misguided writing, however, I'd urge the team to start giving Jodie more substantial storylines that focus on her crumbling marriage, her affair, motherhood, her desire for independence, or her unfulfilled career ambitions, rather than her weight.

Viewers got a glimpse of Jodie's storyline potential in the refreshing, genuinely enjoyable Season 1 finale. The episode showed Jodie and her husband finally having an honest conversation about their marital issues, and her and Matt hanging out without placing focus on her weight. I hope writers continue to strive for that sort of depth should Pivoting be renewed for a second season.

Jodie deserves better, and so do viewers.

The first season of Pivoting is currently streaming on Hulu.

If you feel like you'd like to talk to someone about your eating behavior, call the National Eating Disorder Association's helpline at 800-931-2237. You can also text "NEDA" to 741-741 to be connected with a trained volunteer at the Crisis Text Line or visit the nonprofit's website for more information.

Originally posted here:
Jodie's weight-loss storyline in 'Pivoting' is careless and harmful - Mashable

While you are in your 20s, there is nothing that is off-limits. No food items are proscribed or to be avoided for the body is in its prime and can pretty much take in anything. However, it is important to categorize food into eat less of, eat some of and eat more of categories. The last would include Vitamin D rich foods for strong bones and teeth such as dairy products, cereals, salmon, tuna, soy, oatmeal and lots of fruits and vegetables. All of these foods would also promote heart health and build a strong foundation for the future. Fiber-rich foods are next on the list. For a healthy digestive system and prevention of diabetes, having fiber-rich foods such as fruits, cereals etc. is important. These will also help you stay fuller for longer and avoid cravings.

Also read: Lose weight and beat the heat with these two drinks

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Lose weight with age-appropriate eating with these five tips - Times of India

Some mornings you may wake up and feel like enjoying something lightlike Greek yogurt with berries, or a slice of toast with avocado. Other mornings you wake up ready to create the breakfast from your dreams: big, full to the brim, and filled with energy. Whatever mood you're in in the morning, why not start with a delicious meal that fuels the body and that can help you reach weight loss goals?

According to the Mayo Clinic, adults who eat a healthy breakfast have a greater chance at maintaining a healthy weight, have more controlled blood sugar levels, and even tend to perform better at work. There's no need to skip the first meal of the day, especially when it has so many great benefits to losing weight and keeping the weight off.

Julie Upton, MS, RD, CSSD, a registered dietitian and communications specialist for Appetite for Health, explains that a common weight-loss mistake of people who cook breakfast in the morning is trying to cut out certain foods or even whole food groups. This can "make their weight loss effort very unsatisfying and then they crave their favorite foods," or possibly backslide into bad eating habits.

One step you can take to avoid this mistake is to eat "protein-rich" breakfast foods, says Upton. A high-protein breakfast keeps steady blood sugar levels and helps the body absorb carbohydrates at a slower pace, which in turn can be a major factor in weight loss.

There are plenty of healthy breakfast options out there to not only keep your body content, but also nourished and ready for shedding off some of that extra weight. Luckily for us, Upton shared healthy breakfast recipes for all seven days of the week!

To continue helping you reach those weight loss goals, check out The #1 Best Juice to Drink Every Day, Says Science.

"Soy-based meat alternatives are all good options for breakfast," Upton explains. She makes an amazing egg and veggie scramble that includes: eggs, plant-based sausage, bell peppers, tomatoes, and any other veggies she enjoys or just has on-hand around the kitchen. If you're on a weight-loss journey, definitely keep your plate bright and full of veggies!

Vegetables are categorized by the CDC as low energy-dense foods, meaning they are low in calories but still impact the feeling of fullness. Many studies have seen vegetables have a great effect on fat loss. A study published in The American Journal of Clinical Nutrition found that when their participants would increase their intake of fruit and vegetables, they were not only more likely to lose weight, but also maintain weight loss. The more veggies in one's diet, the greater chance of leaning out and/or retaining a smaller figure.

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A breakfast burrito that is flavor-packed, healthy, and can help you reach weight-loss goals? Sign us up! Upton recommends her breakfast burrito recipes of two eggs and one egg white (or four egg whites total) scrambled with spinach, mushroom, chopped tomatoes, or salsa, all wrapped up in a small whole-grain tortilla.

This breakfast burrito has all the healthy nutrients you need: protein, veggies, healthy fats, and carbohydrates. Upton says carbs aren't anything scary, in fact, she encourages "people to have some carbs for energy."

If you focus on getting in a lot more complex carbs, you can see much greater success in losing weight. The International Journal of Environmental Research and Public Health explains that complex carbs are "derived from whole and unprocessed plant-based foods," which have more nutrients and will usually take longer for the body to digest compared to simple carbs. Not only do complex carbs have more nutritional valuelike fiber, vitamins, and mineralsbut they are also stored in either muscle cells or the liver to give you long-lasting energy until hunger strikes again.

For another breakfast burrito recipe, check out our recipe for a kickin' Fiber-Filled Breakfast Burrito.

A solid go-to for Upton is creating various combinations using Greek yogurt with a load of toppings. One is her Greek yogurt parfait, which starts with 8-ounces of non-fat plain Greek yogurt, one cup of fresh berries, and a 1/2 cup of quick-cooking oats. Combine layers of fruit, yogurt, and oats in a parfait glass or jar, and then top with two teaspoons of honey or agave.6254a4d1642c605c54bf1cab17d50f1e

Upton enjoys recommending this recipe specifically because it's "a great combo as the Greek yogurt is protein-rich and has no added sugar," both of which play a huge part in weight loss. Diets with a lower intake of dietary sugar have been seen to show significantly more weight loss than diets with no restriction, according to the BMJ.

Protein pancakes with Upton will have you never wanting to go back to basic pancake batter ever again. Her recipe uses one small ripe (overripe is better) banana, two eggs (or one egg and two egg whites), one tablespoon of nut butter, a pinch of cinnamon, and a drop of vanilla or almond extract (if desired).

"A good rule of thumb is to try to get 20 to 30 grams of protein at breakfast," Upton recommends.

Not only is protein very filling, but in terms of weight loss, it can benefit the body in different ways. The American Society for Nutrition found research that shows how a high-protein breakfast can foster healthy weight loss by strengthening and growing your muscle mass, giving your body more energy to be physical, and satisfying hunger hormones. In plain terms, protein will help build strong muscles that guide your body in burning more calories just by using energy doing everyday activities, while also keeping you full throughout the day.

And there's more where that came from, here's out our recipe for The Best Protein Pancakes Recipe.

The open-faced egg sandwich of Upton's choice includes two soft-boiled eggs served over a toasted whole-wheat light English muffin with arugula or spinach, sliced tomato, and two teaspoons of reduced-fat spread/light butter. All of this with a piece of fresh fruit on the side, and she says you'll really be ready to start your day off right.

Upton mentions that eggs can be one of the best foods for weight loss. Having eggs for breakfast can help soothe a frequent appetite and promote strong weight loss, according to one study published in Hormone Research and Paediatrics. The study saw how a high-protein content can be most effective for anyone trying to lose weight, due to the positive change in appetite hormones and regulating hunger satisfaction.

Instead of grabbing a plain bowl of cereal with milk, optimize your flavor pallet and contribute to your weight loss by reaching for more healthy foods. Upton recommends a bowl of cottage cheese with cereal and fruit, using 3/4 cup low-fat cottage cheese, 1/4 cup Grape-Nuts Fit cereal (which has six grams of protein in a 2/3 cup), and one cup of fresh berries.

Cottage cheese has a great source of low-calorie protein, according to Doctor Oz. Not only is cottage cheese perfect to throw into foods for an extra protein boost (such as pancakes, smoothies, salads, and more), but it also has a high source of calcium and B-complex vitamins.

Oats should be high on your list of foods to eat when trying to lose weight, according to the Harvard School of Public Health, because they have special antioxidants that are created by phenolic compounds and phytoestrogens (plant-based chemicals found in oats). These antioxidants act to reduce the effects of inflammation and calm digestion.

Upton suggests oatmeal with yogurt as a healthy weight-loss breakfast by including one cup of oatmeal with 1/2 cup non-fat or low-fat plain Greek yogurt, and one cup of fresh or frozen (no added sugar) berries right on top.

"I like oats due to their high concentration of beta-glucan, a soluble fiber that helps keep you satisfied and stabilize blood sugar levels," she says.

RELATED:9 Healthy New Breakfasts on Grocery Store Shelves, Dietitians Say

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7 Best Breakfast Foods to Jumpstart Weight Loss, Says Dietitian Eat This Not That - Eat This, Not That

A new drug which can dramatically reduce body weight has been approved by the European Medicines Agency (EMA)for use in Ireland and across Europe.

The drug, known as Wegovy, is delivered by weekly injection and is used together with diet and physical activity to help people to lose weight and keep their weight under control.

Studies have found that Wegovy can lead to weight loss of around 20 per cent of body fat in one year.

Dr. Conor O'Shea, the HSE's clinical lead on obesity, has said that the approval of the drug for use in Ireland is "exciting".

Obesity affects more than one million people in Ireland and is the main cause of type 2 diabetes, which accounts for over 10 per cent of the country's healthcare budget.

Although the new drug is expensive, it is believed that its use will save the health service money in the long run.

"Certainly of the order of several hundred Euros per month," Dr O'Shea told Newstalk.

"We need it to be covered by the HSE for people who will benefit from it because this medication will strop you from developing some of the complications of obesity like type 2 diabetes and high blood pressure.

"So ultimately that is going to be very cost-effective."

According to Dr O'Shea, although the drug has been used to treat diabetes for over a decade and is safe, it will not be the right treatment for everyone.

"What we need to do is use it in the right individuals so, those who have obesity and complications from their obesity because there is lots of people who are either over weight or have obesity and don't have any health complications," Dr O'Shea explained.

"They are not the people who will need this treatment."

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New weight-loss drug approved for use in Ireland - BreakingNews.ie

Sponsored Editorial

With longer days and warmer weather ahead, One You Kent can help put the Spring into your step if you want to lose weight, eat better and move more.

One You Kent supports the national Better Health campaign by encouraging residents that healthy changes start with little changes and lots of help is available locally in various ways including healthy walks and activities, group and one-to-one sessions, online and face-to-face interactions with a lifestyle adviser in your area.

Kent residents are facing increasing health issues from poor key lifestyle behaviours including inactivity and unhealthy eating, explains KCC Director for Public Health, Dr Anjan Ghosh.

He adds: Along with smoking and drinking too much alcohol, this could be seeing short, and long term, effects on their emotional and physical health, leading to an increased risk of many types of cancer, heart and lung disease and stroke.

Maintaining a healthy weight can help to prevent many illnesses but we know that achieving and sustaining a healthy weight can be difficult for lots of people; it is a key public health priority for us to focus on changeable factors and support families. This includes helping them to eat a healthy, balanced, reduced-calorie and sugar diet, and physical activity, at least 20-30 minutes a day of brisk walking.

Ray and Jacky enjoy joining the healthy walks at Leybourne Lakes. They explain: Its good for my health and I enjoy the company. When I retired, I felt really unfit but coming to the walks regularly have really helped my get into shape. If I stopped and did nothing, then Id probably just seize up.

So if you want to lose weight and get active, One You Kent is here with lots of free tools and support at http://www.kent.gov.uk/healthyweight where you can also try the How are You? quiz, Easy meals app or Active 10 app, and find the NHS 12 week diet and exercise plan, plus a referral form to speak to a One You Kent advisor.

New online classes are also now available for Kent residents as part of the ShapeUp4Life programme to support people making changes to their lifestyle to lose weight.

Commissioned and funded by Kent County Council, the sessions offer nutrition and exercises classes which are run alongside/as part of existing One You Kent support

services.

The programme is aimed at anybody over 18 with a BMI of 27.5 or higher, designed to help them lose five per cent of their body weight within 12 weeks safely. To find out more about the sessions and access the BMI calculator, go to http://www.shapeup-4life.com

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Healthy changes start with little changes - Kent Online

Her Story: I am a little plump and I dont like what I see in the mirror. Every time I try to follow an extreme diet or join a fitness class, my husband gets really agitated. I have seen how he adoringly looks at women who dress up well and wear shorts or tank tops. That makes me feel even more insecure about my body. But he makes it a big issue when I try to follow a specific diet or book up for workout classes; he argues that he does not want me to lose weight and that he does not care whether I fit in those dresses and shorts or not. I dont know how to make him understand my point.His Story: My wife is beautiful and I love the way she is. She has become way too conscious about her weight but she is obsessed with becoming wafer thin just to wear some dresses and crop tops. Yet, she has developed a huge complex and we fight over this a lot. How do I explain it to her that I dont and neither should she care about her body shape?Expert advice by Jigyasa Uniyal, Love coach: You shouldn't be worried if your husband is accepting you the way you are. This shows that he is your soulmate in a true sense. You should lose weight to be healthier and not to look more appealing to people around you. The ones who truly love you and care for you will accept you irrespective of your dress size. To lose weight you should do exercises and diets under the supervision of the experts. Going for random diets and exercises might have certain repercussions later on. Live each day of your life to the fullest.Expert advice by Vidushii Luthra, Spiritual Teacher and Relationship Coach: His view is excellent for he is comfortable with the woman he has and is not married to some ideal image. What is natural is best and I feel the wife should rejoice and feel her femininity even more. She should breathe easy and go soft on herself and leave the strict diets. Stay fit and healthy but dont equate your body with your femininity and beauty for the body is superficial. Shine and dazzle in your own individuality and stay rooted in your heart. Work on your energy and reconnect with your feminine strength that is far more potent than a slender physique. Yet, go ahead if getting slim is motivating you in some ways in your own development but if this is for your man, Id tell you something interesting, You are dwelling in Mars and he seems to be in Venus.Read also: Life lessons to take from Vidya Balan, Shefali Shah-starrer JalsaRead also: Rubbing male organ even over underpants is RAPE: High Court judgement

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His story/Her story: My husband doesn't want me to lose weight - Times of India

Heres something you may not know obesity is considered a chronic disease. Meaning a person may not be able to control the fact they are overweight, just as much as someone cant control they have diabetes.

According to the Centers for Disease Control and Prevention, roughly 40 percent of Americans are considered obese and we see many of them turning to a bariatric medicine specialist or surgeon for help.

The weight loss journey process before surgery can take anywhere from four to six months. The reason for this is to make sure that a person is safe for surgery. If there are any underlying diseases, such as sleep apnea or high blood pressure, we want to resolve those issues first. As a bariatric surgeon, I work closely with patients to also implement appropriate exercise, healthy eating and modify behaviors contributing to weight gain before surgery comes into play. Making these lifestyle changes prior to surgery means their surgery outcome is often better.

There are several types of weight loss procedures. Choosing the right one is really based on the patients condition.

Here are two of the most common weight loss procedures:

These surgeries are designed to help a person lose weight, but its important to understand that the surgery is about getting a person to a healthier place and getting rid of, or preventing, any medical issues related to obesity. Understanding this concept is important because losing weight is about so much more than just the physical change a person goes through.

If a patient does not want to go through surgery, they can also see a bariatric medicine specialist who will help them in their weight loss journey through medication. We also use this option for surgery patients who are high risk for surgery in order to help them lose weight before having a procedure done.

To anyone who is struggling with their weight, please know that that this is not your fault. There are options available to help people get to a healthier place in their lives. The weight loss journey takes time, but through the proper education, lifestyle changes and medical guidance, it can have tremendous benefits.

Dr. Aziz Benbrahim is a bariatric surgeon with the Hartford HealthCare Medical Group at MidState Medical Center. For more information on weight loss, or to book an appointment for a consultation, call 1.855.792.6258 or click here.

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When Obesity Leads to Bariatric Surgery: What You Should Know - Health News Hub

When you sit down to eat, make that connection between your gut and your brain

Losing weight has become a serious preoccupation with many people. They are so obsessed with cutting the flab that they often consult nutritionists to know how many rotis or what amount of paneer or chicken they should eat during a meal. To answer questions related to weight loss, nutritionist Pooja Malhotra has shared an update on her Instagram account. She says our body gives us signals and we need to pay attention to them. One of the signals it gives us is the feeling of fullness after a meal.

But how do you identify these signals that our body sends to our brain? Pooja Malhotra said that identifying these signals is fairly simple. The first and most important thing to do during a weight loss journey is to put the gadgets, including the mobile phone, away.

Also when you sit down to eat, make that connection between your gut and your brain. Eat mindfully and chew slowly, so that you give your body the time to process what's happening and give you that fullness signal, she added in an Instagram video titled, The secret to weight loss.

The nutritionist also shared a pro-tip: never eat 200 percent of your perceived capacity. Sometimes it happens. We tend to eat a delicious and mouth-watering meal more than we need or could digest and then we start feeling uncomfortable.

Pooja Malhotra regularly shares tips on how to improve our overall health by identifying what our body needs and how to eat the right food. She recently shared tips to control sugar cravings, a major factor in controlling weight gain.

Her measures included: increasing intake of water, using distraction as a tool, and choosing foods that are naturally sweet over those that are made by adding refined sugar.

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How To Lose Weight And Eat The Right Amount Of Food: Identify Body Signals - NDTV

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