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DIETS can be tough - especially if you're not getting the results you want.

Getting on the scales and gaining weight had become a usual occurrence for Jaimi Conwell.

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The 28-year-old had been trying to lose weight for years, but to no avail.

She tried keto and other low calorie diets before visiting her doctor in March 2021.

It was then that she found out the true reason she couldn't lose weight - a 20lb tumour with hair and teeth growing in her ovary.

Jaimi, who lives in Texas, US said she had started to gain weight rapidly in the two years before the tumour was discovered.

After experiencing nausea when she bent over to tie her shoes, she put it down to her weight, which at the time was close to 18st.

She went to her doctor who took her bloods, and it was discovered her white blood cells were abnormal.

"I was placed under anaesthesia, but was with my mum who I made a proxy so she could make any decisions for me.

The doctor came in and told her I had a massive tumour in my abdomen that had engulfed my right ovary.

He asked if they could remove it and my mum agreed, so I had the tumour along with my right ovary removed."

After waking up, her mum told her about the tumour and said the doctors were unsure whether or not it was benign.

I was in so much shock, that I cant remember how I was thinking or feeling at the time.

At one point though, I remember thinking: Am I going to die? Did I even live the life I wanted to?", she said.

Jaimi decided to have her right ovary removed as tests showed the tumour was dangerous.

She was diagnosed with a teratoma tumour a slow-growing tumour that had been growing her entire life.

As the tumour weighed 20lbs, it is believed that it overtook all the nutrients she was giving her body in order to grow.

What is a teratoma tumour

Teratomas have been the subject of intense fascination among scientists because of their sometimes strange qualities - some have been reported to contain hair, teeth, bone and, very rarely, more complex organs such as eyeballs.

Thoughts about the origin of these tumours have attracted much debate.

"Teratoma" comes from the Greek word "teraton," meaning "monster". Theyare seen most commonly in children and young adults.

Teratomas are made up of tissue from all three germ layers - mesoderm, ectoderm, and endoderm - that occur during the formation of an embryo.

Although teratomas can occur during embryonic development, most arise much later in life.

Teratomas occur most often in the midline of the brain, therefore often obstructing and putting pressure on critical areas of the brain. This can lead to loss of basic functions, but this loss can be temporary -- until the tumor is removed or reduced in size.

Teratomas are commonly very solid and rubbery making them resistant to dissection with standard instruments.

She said it was like 'having three kids inside you'.

"It was also growing teeth, which was an absolute shock.

It also grew hair and I think that was more disgusting for me than anything.

They said it could be due to a number of things and as my mum, grandfather and aunties are twins, maybe I had a twin in my mum's womb.

At first, I thought that [having my right ovary removed] meant that I couldnt have kids and I was devastated. All I have ever wanted was to have kids and start a big family.

I was so depressed and crying all the time, until I saw my OBGYN [Obstetrics and gynaecology] who assured me that all my hormones and eggs will go to my left ovary."

Now that the tumour has been removed, Jaimi has returned to her diet and fitness regime which includes healthy eating and exercise.

She has since lost 7st 5lbs and now weighs 10st 7lbs.

Jaimi has documented her journey on social media.

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I tried every diet but couldnt lose any weight I was stunned to find out the reason... - The US Sun

My breakfast:

Carb: Oat/ poha/upma/ idli/ moong chilla/ dosa ( 50 gm grains raw )/2 bread slice

Protein: 2 eggs / 2 slice cheese

Fat: 10gm oil/ghee/butter

My lunch:

Carb: Chapati/rice/ jowar roti(50 gm raw)

Fiber: Any veggies (250 gm)

Protein: Paneer(100gm)/ boneless chicken (150gm)/ soya chunks(50gm)

Fat:: Ghee/any oil(15gm)

My dinner:

Carb: Chapati/rice/ jowar roti(40 gm raw)

Protein: Pulses/ lentils (50gm)

Fat: Ghee/any oil(15gm)

Pre-workout meal: Before 30-45 min: 1 banana/ apple and black coffee( workout early in morning)

Post- workout meal: 1 scoop whey protein, 50 gm any grain and 2 eggs

I indulge in (What you eat on your cheat days): I don't have cheat days, instead I enjoy cheat meals once or twice in a month. I mostly prefer non-veg or soya chunks (momo, soya chaap,shawarma) which gives me a source of protein.

Low-calorie recipes I swear by: If I had a cheat meal for lunch, then mostly I prefer low in calories but high in protein, soya chunk salad, chicken salad so that I can complete my protein intake.

See more here:
Weight loss story: I included protein in every meal and balanced my nutrients to lose 20 kilos - Times of India

Indoor cycling is a great way to lose weight and get in shape. However, there are a few things you need to keep in mind if you want to make the most of your workout and see results. Here are some tips on how to indoor cycle for weight loss.

If you want to see results from your indoor cycling workout, you need to pedal at a high intensity. This means going all-out and riding as fast as you can. You should be breathing hard, and your heart rate should be up.

If you cant keep up the pace for the entire workout, try to increase it gradually as you get more fit. As mentioned by the people at My Fitness System, you need to measure your heart rate and intensity during your workout. By cycling at a high intensity, youll burn more calories and see results faster.

This is the most effective way to use indoor cycling for weight loss. Its better to go hard and have a shorter, more intense workout than it is to go easy and have a longer, less intense one.

One of the best things about indoor cycling is that you can easily vary your intensity. This means that you can go hard for a few minutes, then slow down and recover, then go hard again. This keeps your body guessing and helps you to burn more calories.

You also dont need to do an hour-long workout to see results. A shorter, high-intensity workout is just as effective. To keep your intensity varied, try changing the resistance on your bike or increasing or decreasing the speed of your pedals.

By changing up your intensity, youll make your workout more interesting and help you to lose weight faster. Its also a great way to avoid boredom and plateauing.

Strength training is an important part of any weight loss program. It helps to tone your body and burn more calories. While you can do strength training at home, its a good idea to do it in conjunction with your indoor cycling workout. This will help you to see results faster.

Try doing some bodyweight exercises or using resistance bands during your cycling workout. This will help you to burn more calories and tone your body. By adding strength training to your indoor cycling routine, youll see a noticeable difference in your physique.

Its important to make sure that youre not overdoing it, though. Strength training should be done in moderation to avoid injury.

Water is essential for weight loss. You need to drink plenty of water to help your body burn fat and lose weight. When youre working out, you should be drinking even more water than usual. Dehydration can lead to fatigue and slowed weight loss.

Make sure you drink at least eight glasses of water per day, and more if youre working out. By keeping hydrated, youll be able to cycle harder and see better results. This is especially important during the summer months when its hot, and youre likely to sweat more.

Its important to stay hydrated during your indoor cycling workout. People often forget to drink enough water when theyre working out, but its crucial for your success.

In order to lose weight, you need to eat a healthy diet. This means eating plenty of fruits and vegetables and avoiding processed foods. When youre trying to lose weight, its important to make sure that youre not eating too many calories.

Try to make healthy choices when youre eating and avoid overeating. Eating a healthy diet will help you to lose weight and keep it off. This is another important part of using indoor cycling for weight loss. By eating healthy foods, youll be able to see better results from your workouts.

A heart rate monitor is a valuable tool for any weight loss program. It helps you to measure your intensity during your workouts and make sure youre working hard enough to see results. Its also a good way to monitor your progress over time.

If youre not seeing the results you want, you can increase your intensity or change up your workouts. You can buy a heart rate monitor at most sporting goods stores. This is a great way to measure your progress and ensure that youre doing everything you can to lose weight.

By using a heart rate monitor, youll be able to see better results from your indoor cycling workouts. Its an important tool to have in your weight loss arsenal.

Indoor cycling is a great way to lose weight. By following the tips above, you can make sure that youre doing it the right way and seeing the best results.

Remember to vary your intensity, add in some strength training, stay hydrated, and eat a healthy diet. These things will help you to see success with indoor cycling and weight loss.

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How Bike Riding Compares to Other Popular Outdoor Activities

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Indoor Cycling and Weight Loss: How to Do It the Right Way Bike Hacks - Bicycle Times Magazine

While the market aisle is full of different protein powders, not all of them are good for health. When shopping for protein powder there are a few things you need to check the label for as these ingredients can sabotage your weight loss process.

Artificial sweeteners: Artificial sweetener is as harmful to health as normal sugar. Look for sucralose, splenda or aspartamine in the protein powder. These ingredients may lead to indigestion, headache, migraines, gastric distress and worst of all weight gain.

Artificial flavouring: Artificial flavouring may make the protein powder taste better but impact your health. Most protein powder processing companies do not specify what they have added to their product for flavouring purposes. It is better to avoid flavoured protein powder.

Carrageenan: Carrageenan is derived from seaweed and is believed to cause digestive problems and intestinal inflammation. It is also linked to cancer.

Vegetable Oils: Some protein powders also contain vegetable oils as a thickening agent. But these sources of fat are not considered good when trying to shed kilos.

See the rest here:
Weight loss: The best protein powder for weight loss - Times of India

Jazz Jennings continues to share her weight loss journey with followers, giving a look into her workouts with brother Sander Jennings.

The 21-year-old I Am Jazz star has been sharing her life as a transgender teen and young adult on television since 2015, where she's discussed medical appointments, mental health and LGBTQ issues. But the latest journey that she's sharing with audiences is about her weight.

Jazz Jennings updates fans on her weight loss journey. (Photo: Getty Images)

In a video posted to her Instagram feed on Thursday, Jazz shared what a workout with one of her older brothers looks like during a session of "Boot Camp with Sander."

"So I woke up early and Im feeling motivated," Jazz said in the video before doing her workout.

She went through jumping jacks, planks and wall sits with plenty of motivation from Sander before sharing that she was "already struggling" five minutes into the workout.

"It's OK, though," she added. "We got to start somewhere."

People showed Jazz love and support in the comment section, cheering her on through for hard work.

"Congrats on starting your journey! Be consistent and celebrate all your wins!" one person wrote.

Another commented, "You got this!!! It will be hard but you have gotten through so many obstacles in life already. You will conquer this one!!!"

Jazz has become more open about her body and her health journey since sharing a side-by-side photo in June 2021 on Instagram, where she said that she had gained almost 100 pounds in under two years.

"I suffer from binge-eating disorder, a disease in which Im not only addicted to food, but I eat it in large quantities," Jazz wrote, explaining that both her binging and some of the medications she's taking contributed to the weight gain. "Im posting this photo because its time for me to address my weight gain and hold myself accountable. Im ready to change my ways."

Jazz has become more vocal about her struggles with body image and movement, as well as her stance on body positivity and loving her body as it is.

Story continues

"I honestly feel beautiful every shape and size," she said in response to a fan question on I Am Jazz. "But I will say Im trying to lose weight for health reasons. I have to feel good too and I dont feel good with some of the foods that Ive been eating and so I really am working on this weight loss so I could be healthier and just more me."

For more information about eating disorders or to get support, visit NEDA (National Eating Disorders Association) or call their helpline at (800) 931-2237.

Want lifestyle and wellness news delivered to your inbox?Sign up here for Yahoo Lifes newsletter

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Jazz Jennings shares a look into her weight loss journey: 'Starting somewhere is the first step' - Yahoo Life

People in America drink over 400,000 million cups of coffee every day, so it's safe to say this caffeinated beverage isn't going anywhere any time soon. From plain black coffees to specialty pumpkin spice lattes, you can enjoy a nice energy boost in pretty much any way imaginable. And if you're someone who is trying to make healthier choices in your diet, coffee can help with that, too.

The way that you drink your coffee may have more of an impact on your health than you realize. For example, if you're someone who only drinks coffee with a lot of cream and added sugar, you may be derailing your weight loss goals over time. But the good news is that you don't have to drink it black for your coffee to be a healthy addition to your morning routine.

Read on to see our round-up of healthy coffee recipes to try for weight loss, and for more on how to eat healthy, don't miss Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.

This coffee recipe is deliciously rich and creamy, and it's perfect for those who may be trying to shed some pounds using the keto method. You can try any of the three variations of the recipe: Spiced Brown Butter with Coconut Whipped Cream, Hot Mocha with Coffee Whipped Cream, or Orange Cinnamon Hot Maca Coffee.

Get our recipe for Bulletproof coffee.

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What if you could get a boost of protein and caffeine in one drink? Well, with this recipe you can! And not only that, but it's a fully paleo recipe, which means there's no added sugar. With added sugar being a common cause of added weight gain, this recipe can help you meet your goals.

Get our recipe for Iced Coffee Shake.

Cold-brew is the perfect spring or summer coffee drink because it's versatile and allows you to enjoy it however you'd like. It's great for those trying to lose weight because it usually has a stronger taste, which means you can get away with less milk and sugar.

Get our recipe for Cold Brew.

If you like to start your day with a smoothie but still need the caffeine boost, this may be a great recipe for you. The banana adds a smooth texture and natural sweetness without added sugar, the oats provide helpful fiber for losing weight, and you can choose a milk that meets your personal weight loss goals. You can also add a scoop of your favorite high-protein nut butter if you'd like since higher protein is linked to losing weight.6254a4d1642c605c54bf1cab17d50f1e

Get the recipe from Live Eat Learn.

READ MORE: 8 Best Protein Smoothie Recipes to Help Lose Abdominal Fat

This recipe has simple ingredients that will help you lower your intake of saturated fats and added sugars that you may find in your usual creamy cup of joe. This recipe only calls for coffee, cashews, honey, and a pinch of salt, and these combined ingredients equal a cup of coffee that is extremely satisfying to those who love decadent coffee.

Get the recipe from Pinch of Yum.

Read more:
5 Easy Coffee Recipes For Weight Loss Eat This Not That - Eat This, Not That

By , medical review by Updated December 5, 2021 Do you have trouble losing weight? Or would you like to lose faster? Youve come to the right place. Get ready for weight loss without hunger.

Our conventional ideas about weight loss eat less, move more require a lot of willpower. Counting calories, exercising for hours every day and trying to ignore your hunger? At DietDoctor, we believe thats needless suffering, and likely a waste of your time and precious energy.

Eventually people often give up. An excessive focus on counting calories has certainly not done much to reverse our current obesity epidemic. Fortunately there may be a better way.

The bottom line? Calories are not the only things that count in weight loss. Your weight is also hormonally regulated. If you reduce your hunger and the levels of your fat-storing hormone, insulin, youll likely have an easier time losing excess weight.

Get your personalized meal plan with a FREE 30-day trial!

What's your gender?

Are you ready? Here we go. Start at the top of the list (most important) and go down as far as you need. Click on any tip to read all about it. Perhaps you only need the first piece of advice?

For extra support on your weight-loss journey, join our Connect community.

Eighteen tips too many for you? Check out our popular video course with the five most important ones. Sign up for free updates and youll get instant access to it:

This guide is written for adults with health issues, including obesity, that could benefit from losing weight.

We dont recommend counting calories, which is controversial. To learn more about the rationale for this, see our guide on restricting calories for weight loss.

Controversial topics related to a low-carb diet, and our take on them, include saturated fats, cholesterol, whole grains, red meat and whether the brain needs carbohydrates.

If you want to lose weight, consider starting by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: for 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. Whats new is that reviews of modern scientific studies have repeatedly shown that low carb is at least as good, if not better, than other approaches to diet.

Obviously, its still possible to lose weight on any diet just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: hunger. Most people dont like to just eat less, as it may result in having to go hungry forever. Sooner or later, many will likely give up and eat without restriction, hence the prevalence of yo-yo dieting. While it should be possible to lose weight on any diet, some appear to make it easier and some to make it much harder.

The main advantage of the low-carb diet is that it may cause you to want to eat less. Even without counting calories, overweight people tend to eat fewer calories on low carb. Thus, calories count, but you dont need to count them.

A 2012 study also showed that people who had lost weight experienced far less reduction in total energy expenditure (the number of calories burned within a 24-hour period) when they followed a low-carb diet compared to a low-fat diet during weight maintenance a 300-calorie difference, in fact.

According to one of the Harvard professors behind the study, this advantagewould equal the number of calories typically burned in an hour of moderate-intensity physical activity. Imagine that: an entire bonus hour of exercise every day, without actually exercising.

Recently, an even larger and more carefully conducted study confirmed this metabolism-sparing effect, with different groups of people who had lost weight burning an average of between 200 and almost 500 extra calories per day on a low-carb maintenance diet compared to a high-carb or moderate-carb diet.

Bottom line: A low-carb diet can reduce your hunger, making it easier to eat less. And it might even increase your fat burning at rest. Study after study shows that low carb works for weight loss and that on average itimproves important health markers.

Why low carb can help you lose weight

How to lose weight with a low-carb diet

Do you want to know more about exactly what to eat on low carb, how to do it, potential problems and solutions and find lots of great recipes? Check out our keto for beginners guide. Alternatively, you can make low carb even simpler by signing up for our free two-week keto challenge.

Eating when hungry sounds simple:if youre not hungry, you probably dont need to eat yet.

When on a low-carb or keto diet you can trust your feelings of hunger and satiety again something many people following a low-fat or standard American diet cannot do. Feel free to eat as many or as few times per day as you feel is right for you.

Some people eat three times a day and occasionallysnackin between (note that frequent snacking could mean that youd benefit from adding protein, fibrous veggies, or extra fat calories to your meals, to increase satiety). However, theres some evidence that frequent snacking may not be wise when trying to lose weight.Some people only eat once or twice a day and never snack. Whatever works for you. Just eat when youre hungry, and dont eat when you arent.

It also helps that low-carb diets and higher protein diets tend to reduce hunger.

Studies demonstrate that people eating a very low-carb, ketogenic diet reduce their feelings of hunger and the amount of food they eat.

Multiple other studies demonstrate that adding protein to your diet markedly reduces hunger and food intake.

Our suggestion? Try a low-carb, higher protein approach and see what happens to your hunger levels.

Read more about why eating when hungry is smarter than counting calories

What's your main health goal?

Remember: an effective low-carb diet for weight loss should be based primarily onwhole food.

Prioritize what humans have been eating for thousands or likely millions of years, e.g. meat, fish, vegetables, eggs, butter, olives, nuts etc.

If you want to lose weight, avoid special low-carb products that are full of carbs.This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. Theyre often full of carbohydrates. Dont be fooled.

How about low-carb bread? Be careful: if its baked with grains its certainlynot low carb. But some companies still try to sell it to you as a low-carb option.

Low-carb chocolate is usually full of a kind of sugar alcohol maltitol that may actually be partially absorbed by the body, but which the manufacturer does not count as carbs. If the maltitol is absorbed, it is likely to raise blood sugar and insulin levels. The remaining carbs end up in the colon, potentially causing gas and diarrhea.

While low-carb chocolate made with erythritol or stevia is likely to be okay, you still have to consider that any sweeteners can maintain sugar cravings.

Two simple rules to avoid being tricked into purchasing unhealthy low carb products:

Focus on eating good quality, minimally processed real food. Ideally the food you buy shouldnt evenhave a list of ingredients (or it should be very short).

Read more about fake low-carb products

Read more about sweeteners

Finally you may want to forget about the old everything in moderation diet motto.It isnt necessarily helpful advice for people who struggle with weight in fact, it may be exactly the opposite.

Dont eat everything in moderation. Eat as much healthy food as you can, whenever you are hungry. Eat as little unhealthy food as you can if possible, none at all.

Unnecessary snacking can be a problem on a low-carb diet too. Some things are easy to eat just because theyre tasty and readily available. Here are three common traps to watch out for on a low-carb or keto diet:

Do you have to eat breakfast? Research has confirmed that the answer is no. Dont eat if youre not hungry. And this goes for any meal.

On a strict low-carb diet the hunger and urge to eat tend to decrease significantly. If this happens, be happy! Dont fight it by eating food you dont want. Instead, wait for the hunger to return before you eat again. This will save you both time and money, while speeding up your weight loss.

Some people fear that they will lose control if they dont eat every three hours. The concern that this urge to binge will blow their diets completely leads them to obsessively snack all the time.

This constant snacking may be necessary in order to control the hunger and craving that may arise during a diet high in sugar and starchy carbs, but itsusually unnecessary on a low-carb diet. Hunger will only slowly return and you should have plenty of time to prepare food or grab a snack.

Bottom line: To lose weight in a sustainable way, eat when youre hungry but only when youre hungry.Forget the clock and listen to your body instead.

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5. Measure your progress wisely

Tracking successful weight loss is sometimes trickier than youd think. Focusing primarily on weight and stepping on the scale every day might be misleading, cause unnecessary anxiety, and undermine your motivation for no good reason.

The scale is not necessarily your friend. You may want to lose fat but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight orBMIare imperfect ways to measure your progress. This is especially trueif youre just coming off a long period of semi-starvation (which may accompany calorie-counting), as your body may want to restore lost muscle. Starting weight training and gaining muscle can also hide your fat loss.

Losing fat and gaining muscle means great progress, but you may miss this if you only measure your weight. Thus its best to quantify body composition as you lose weight. You can do this with a DEXA scan, hydrostatic weights, plethysmography scales and others. But if these are not available, it is smart to also track the disappearance of your belly fat, by measuring yourwaist circumference.

I recommend aiming for good but its not always realistic. Young people can usually achieve this, but for some middle-aged or older people, it may be a major victory to get all the way to decent.

I suggest measuring your waist circumference and weight before starting your weight-loss journey and then perhaps once a week or once a month. Write the results down so that you can track your progress.If you want, you can measure more areas: around the buttocks, the chest, the arms, legs, etc.

Please note that your weight can fluctuate up and down several pounds from day to day, depending on fluid balance and digestive system contents. Dont worry about short-term changes, follow the long-term trend instead.

These markers are frequently improved on a low-carb diet, even before major weight loss. Re-checking these health markers after a few months can be great for your motivation astheyll usually showthat youre not just losing weight, youre gaining health too.

PS:Dont have a measuring tape at home? Try these options:

200+ meal plans designed for results

With our low-carb and keto meal plans, we do the planning for you. All you have to focus on is cooking, eating, and enjoying healthy, delicious food.

It usually takes years or decades to gain a lot of weight. Trying to lose it all as quickly as possible by starving yourself does not necessarily work well in the long term; instead it may be a recipe for yo-yo dieting.

In addition, you need to set realistic expectations for health and weight loss goals. You can read more in our detailed guide on realistic expectations.

Its common to lose2-6 pounds (1-3 kg) within the first weekon a strict low-carb diet, and then on average aboutone pound (0.5 kg) per week as long as you have a lot of weight remaining to lose. This translates into about 50 pounds (23 kilos) per year. However, weight loss doesnt occur at this rate in everyone.

Every 5 pounds of fat loss roughly equals 1 inch lost around the waist (1 kilo = 1 cm).

Young males sometimes lose weight faster than this, perhaps twice as fast. Post-menopausal women may lose at a slower pace. People on a very strict low-carb diet may lose weight quicker, as well as those who exercise a lot (a bonus). And if you have an enormous amount of excess weight to lose, you could start out much faster although initially, some of the weight you lose will be due to water loss.

As you get closer to your ideal weight, the loss may slow down until you stabilize at a weight that your body feels is right. Very few people become underweight on a low-carb diet as long as they eat when hungry.

Are you coming off a period of semi-starvation (which can occur with calorie-counting)? Focus on your waist circumference and health markers (see tip #4) at first, as it sometimes takes several weeks before weight loss is apparent.

Expect weight-loss plateaus: months where nothing seems to happen on the scale. Everybody hits them. Stay calm. Keep doing what youre doing and eventually things should start happening again (if not, check out the other 17 tips).

More: Top 10 tips top break a weight loss stall

Losing a lot of weight long term and keeping it off will likely not happen unless youchange your habits forever. If you lose weight and then return to living exactly the way you did when you gained weight, dont be surprised when the excess weight returns. It normally will.

Maintaining weight loss usually requires long-term change and patience. As tempting as it may be, dont fall forone of these magical diet scams.

Forget quick fixes:If you lose some weight every month, eventually you may get rid of all your excess weight.Thats inevitable progress. Thats what you want.

PS: Long-term change is hardest in the beginning, especially during the first couple of weeks. Its like quitting smoking. Once you develop new habits it becomes easier and easier every week. Eventually it may come naturally.

For inspiration and tips, check out some of our long-term weight maintenance success stories:

Keep reading!

7. Avoid overeating fruit

This piece of advice is controversial, as fruit has an almost magical health aura today. While fruit does contain fiber, antioxidants, and important vitamins, it also contains a fair amount of sugar around 10% by weight (the rest is mostly water). Just taste an orange or a grape. Sweet, right?

Eating whole fruits in moderation especially ones that are low in sugar, like berries can absolutely be part of a healthy diet. The soluble fiber in fruit can help with short-term satiety; it also reacts with water in your gut to form a thick gel that helps delay and reduce the amount of sugar absorbed from that fruit. In fact, up to 30% of the sugar from fruit may not be absorbed.

Larger quantities of fruit, however, will deliver a significant sugar load to your intestines. Even if only 70% of that sugar is absorbed, 70% of a big number is still a big number. For example, five servings of fruit per day can be equivalent to the amount of sugar in 16 ounces (500 ml) of soda 52 grams of sugar!

Most people believe that fruit is natural, but todays fruits in the grocery store have very little in common with what fruits looked like before they were cultured. Modern domesticated fruits are larger, less bitter, and have thinner peels and smaller seeds. This makes them tastier and easier to eat and because of their increased size, they may provide more sugar per piece of fruit than their earlier counterparts.

What fruits and vegetables looked like before

Beer contains rapidly digested carbsthat shut down fat burning. That may be why beer is sometimes referred to as liquid bread. Theres a good reason for the term beer belly.

Here aresmarter (lower-carb) alcoholic optionswhen trying to lose weight:

These drinks hardly contain any sugar or digestible carbohydrates so theyre better than beer. However, large amounts of alcohol might slow weight loss, so moderation is still a good idea.

Lowcarbalcoholthebest and the worst

9. Avoid non-caloric sweeteners

According to scientific studies,non-caloric sweeteners mayincrease appetite and maintain cravings for sweet food. And one recent independent study showed that switching drinks with non-caloric sweeteners to water helped women lose weight.

Study: Avoiding diet beverages helps women lose weight

This may be related to the increased insulin secretion seen with some non-caloric sweeteners. Maybe that is why something odd happened when I tested Pepsi Max.

If youre having trouble losing weight, I suggest that you avoid sweeteners. As a bonus, youll likely find it easier to enjoy the natural sweetness of real food, once youre no longer adapted to the overpowering sweetness of processed low-carb food products and diet sodas.

See more here:
How to Lose Weight Top 18 Simple Tips Diet Doctor

Creating a healthy and sustainable diet for weight loss is all about finding what works for you and your body without forcing yourself to follow fads which seem to work for everyone else. There is no one-size-fits-all diet plan that is universally successful when it comes to losing weight, and approaching your health journey in that way will merely set you up to fail, creating unrealistic expectations for yourself. One of the essential parts of losing weight is setting the stage for your day with your morning routine, with some habits undeniably being more productive for improving your overall health than others.

In order to pave the way for healthy weight loss, we checked in with Sylvia Gonsahn-Bollie, M.D., EmbraceYOU Weight & Wellness, C.E.O. & Lead Physician to determine the most useful change you could make to your morning in order to see the best results.

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Its long been said that breakfast is the most important meal of the day, and while it certainly does provide you with an energy source to draw from, listening to your hunger cues in the morning is just as important as breakfast when it comes to losing weight. Skip early morning breakfast if youre not hungry, Gonsahn-Bollie says. Previously it was recommended to eat breakfast to lose weight. However newer studies have shown for some people you may not need to eat breakfast right when you wake up if youre not hungry.

Just as forcing yourself to stop eating when youre still hungry can create a poor relationship with food, so too can forcing yourself to eat when you havent yet struck up an appetite.

While you sleep, your body is finally allowed the time to rest in order to repair and refresh its essential functions, especially pertaining to hunger and weight loss. Overnight your body resets its weight management & hunger hormones: leptin, ghrelin, adiponectin & insulin. Eating disrupts this cycle, which takes 10-12 hrs for most people, explains Gonsahn-Bollie.

As these functions reset within the body, it is essential to be in a fasted state, and as every body is different, some people take longer to grow hungry in the morning than others. If youre not hungry in the morning, this may be a sign your body needs a longer time to go through this cycle. Thats why eating breakfast when youre not hungry can lead to weight gain, she adds.

Its in these instances that intermittent fasting becomes a natural solution for some, but instead of sticking to rigid times that youre allowed to start eating, take your morning routine from day to day, paying attention to when your hunger cues hit to start eating.

However, when you do finally have your first meal of the day, its important to make sure its balanced with protein, carbs and healthy fat in order to provide ample fuel to your body so you dont feel depleted or run down. Fiber is another nutrient which can help to keep you full for hours after eating, making it a valuable tool for maintaining satiety and achieving weight loss when included within your meals.

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Doctors Say This Is The One Change You Need To Make To Your Morning Routine To Lose Weight Faster - SheFinds

Weigh yourself first thing in the morning every time for the best picture of your progress.

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Regularly stepping on the scale can help you keep tabs on your weight-loss progress. But you'll get the most useful information when you weigh in at the right time.

"Hopping on the scale at regular intervals helps you be more accountable to yourself about your weight," explains Lisa R. Young, PhD, RD, adjunct professor of nutrition at New York University and author of Finally Full, Finally Slim.

While there's no one-size-fits-all answer for what that might look like, experts do agree on a few key factors for successful weight tracking. Here's how to determine the best time to weigh yourself, how often you should do it and what to do if stepping on the scale seems to be causing more harm than good.

The Best Time to Weigh Yourself

While you can get a ballpark estimate of your weight at any time of the day (or night), you'll get the most accurate results by stepping on the scale first thing in the morning, according to the Cleveland Clinic. (That's after you've emptied your bladder, but before you've taken a bite of breakfast or sip of coffee.) Wait until later in the day, and food and liquids sitting in your digestive tract can change your results.

Try to use the scale on the same day each week, too. Findings published in the February 2014 issue of Obesity Facts show that our weight tends to increase over the weekends, when we're more likely to treat ourselves. Weigh yourself on Sunday morning after Saturday night's rich restaurant dinner, and the number might read a little higher than normal for you.

For that very reason, Young likes to make Tuesday the standard weigh-in day. "Monday is too close to the weekend. Tuesday gives you most of the week to improve your habits for the week," she says.

If weighing in at another time or day works better for you, that's OK too. Just be consistent. "Aim for the same day each week, at the same time," says Seattle-based nutrition expert Liz Wyosnick, RD.

How Often to Weigh Yourself

Research suggests that daily weigh-ins may be the most effective for weight loss. In an October 2019 study in the Journal of Behavioral Medicine, adults who weighed themselves six or seven times a week lost around 1.7 percent of their body weight within a year. Those who checked in with the scale just once a week didn't lose anything.

Not all experts agree that weighing daily is best, though. Stepping on the scale every day might cause a person to focus more on achieving a certain number than developing healthy eating and exercise habits that can support long-term success.

"I advise people to weigh themselves no more and no less than one time per week," Wyosnick says. "Safe and sustainable weight loss is not found within minor fluctuations of body weight from one day to the next. It is better to assess progress over a longer time allotted for practice and adoption of your new habits."

Young, too, recommends stepping on the scale just once or twice a week. "We have daily fluctuations, and for some people, daily weighing can lead to obsessing about weight, which you don't want," she says.

6 More Tips for Weighing Yourself

Looking for more advice on how to make the most of your weigh-ins? Keep these tips in mind.

1. Wear the Same Thing Every Time

Stepping on the scale naked will give you the most accurate reading. But if you'd rather weigh yourself with clothes on, that's fine too. Just aim to wear the same type of outfit each time and avoid anything too bulky or heavy, like a jacket or shoes.

"Wearing a T-shirt and underwear is good," Young says.

Prefer to hop on the scale after exercising? That works, but remember to take off your sneakers first.

They'll give you a more precise reading compared to old-fashioned spring-loaded scales, according to the Centers for Disease Control and Prevention (CDC).

Make sure to place the scale on firm, even flooring like wood or tile instead of a softer surface like carpet.

Taking note of your number each week can help you spot general trends, even if there's an instance where you don't lose as much as you were expecting.

Research in the March 2021 issue of Obesity suggests that logging your weight in a digital app is tied to the greatest weight-loss success. (And there are plenty of great options to choose from.) But if you'd rather go low-tech, a notebook and pen get the job done too.

4. Don't Panic Over Some Weight Gain

One higher-than-expected reading doesn't mean you're a failure. In fact, the average adult's weight can fluctuate by as much as 4 pounds over the course of just a few days, according to a July 2017 study in Physiological Reports.

Blips on the weight radar can happen due to hormonal fluctuations, sodium consumption and even whether you've had a bowel movement recently, Wyosnick says.

"Stay consistent with your weight-loss practices, and only once your weight has not budged for six to eight weeks, then consider a different approach," she says.

5. Find Other Measures of Success Too

Weight-loss progress comes from regularly engaging in healthy behaviors. So instead of just paying attention to what the scale says, keep track of the good-for-you habits that are driving your success too.

"Nobody lost weight just by weighing themselves," says Wyosnick. "So rather, many times I have people track their physical activity minutes, water intake or consumption of non-starchy vegetables. These parameters are much more in your control, and with time, will lead to the desired outcome."

6. Stop if Weighing Triggers Negative Feelings

Consider giving the scale a break if weighing leaves you feeling lousy or triggers unhealthy eating or exercise behaviors, Young says. You should also avoid weighing yourself if you have a history of an eating disorder, recommends the Cleveland Clinic.

Instead of using pounds to guide your progress, focus on Wyosnick's success metrics that are within your control, or pay attention to how your clothes are fitting. "It's important to realize that the scale is simply a guide," Young says.

Read more from the original source:
Exactly When to Weigh Yourself When You're Trying to Lose Weight - Livestrong

Breakfast, the so-called "most important meal of the day," is often a nutritional disaster in the US. Instead of eating what we ate for dinner the day before like people in many other countries do (that is, proteins and fiber-rich vegetables), we Americans limit our choices to traditional "breakfast foods," many of which are so sugary, you can call them candy.

Nearly every registered dietitian and nutrition expert we queried about bad breakfast habits to break had the same advice: the number one thing you should stop doing after 50 is eating sugar for breakfast. Sugar-sweetened foods and those high in fast-burning carbohydrates that lack fiber quickly elevate blood sugar, kicking off a rollercoaster of cravings.

When you don't eat protein, fats, and fiber, which slow the release of sugar into your bloodstream, your blood sugar can rise and fall at an abnormally rapid rate. "That causes you to crave more sugar and overeat later on," says Melissa Mitri, RD, a registered dietitian for Wellness Verge. Eating highly processed carbs like sugary cereals and the refined flour in white bread, bagels, and pastries for breakfast, she says, is one of the worst things you can do for weight loss and good health.

If you're 50 or over and want to drop pounds, experts advise you to avoid these other common breakfast habits that pack on belly fat. And when lunchtime comes around, check out these Best Soup Combinations for Faster Weight Loss.

Skimping on protein for breakfast is never a good idea because protein keeps you full and satisfied, and helps control appetite all day long, says Mitri: "Protein is essential for people over 50, as it helps maintain lean muscle mass for a healthy metabolism." Some great breakfast sources of protein include eggs, plain Greek yogurt, nut butter, and cottage cheese.

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"Granola is often touted as being 'natural,' 'low sodium,' 'non-GMO,' or 'gluten-free,' which sounds healthful, but read the ingredients label; granola is often loaded with sugar," says dietitian Jinan Banna, RD, PhD, a professor of nutrition at the University of Hawaii at Mnoa. "There are 13 grams of added sugars in a -cup serving. It doesn't keep you feeling full and provides a lot of calories with few beneficial vitamins and minerals."

If you love granola, try these options instead:The World's 10 Healthiest Granolas

Break that habit by making sure your breakfast includes fruits and vegetables, which are naturally high in fiber and usually low in calories. "Fiber helps you maintain a healthy weight because it passes through the body undigested, contributing little in the way of calories," says Banna.

Skipping breakfast can have positive effects. Doing it as part of an intermittent fasting plan can help you to lose weight. But going for many hours without food after waking up can negatively impact your brain health and function, warns Trista Best, RD, MPH, a registered dietitian at Balance Once Supplements. "When glucose levels drop to a very low level, people experience brain fog, mental fatigue, and irritability," says Best. "Breakfast is a way to set the tone for how you will eat the rest of the day. A nutrient-rich breakfast will likely lead to better food choices in the rest of the day's meals."

RELATED:30 Nutritionist-Approved Healthy Breakfast Ideas

If your idea of breakfast is a cup of coffee, well, that's the same thing as skipping breakfast. It may be worse. "Coffee suppresses our hunger cues for a while, but then once it's digested, you may find yourself feeling like you're starving," says Mitri of Wellness Verge. "This makes it harder to control your portions and make good choices later in the day. You can still enjoy your morning cup of joe, but pair it with a balanced breakfast."

Or a protein bar. Some protein bars, especially those made with chocolate and peanut butter, pack more calories and carbs than a candy bar, says Best. Take Gatorade Recover Peanut Butter Chocolate Whey Protein Bar, for example. It contains 360 calories, 25 grams of sugar, and 20 grams of protein. "As a general rule, the sugar in a healthy protein bar shouldn't be higher than its protein content," says Best.

READ MORE:15 Best Healthy & Low-Sugar Protein Bars, According to Dietitians

Ditto for pancakes. Two homemade waffles or pancakes can pack around 50 grams of fast-burning carbs thanks to the refined white flour from which they are typically made. But don't forget step two before you start forking them into your mouth: You pour on the syrup, aka, liquid sugar. A 2-tablespoon serving contains 22 grams of added sugars and 110 calories, but come on, who uses just two tablespoons of the sweet stuff? What's more, most commercial syrupswe're looking at you Mrs. Butterworthare made of high fructose corn syrup, corn syrup, water, salt, and cane syrup. High levels of sugar, especially fructose from high fructose-laden pancake syrup, increase inflammation in the body, according to a study in Nature Communications.

Typical American breakfast foods are notorious for accelerating sagging skin, which is already a concern after 50, so why add to accelerated aging with your breakfast? Anything made with refined white flour. Are you detecting a pattern here? French toast made with white bread, toast and jam, pancakes, breakfast breads, croissants, pastries.

"When we consume these foods, the elasticity in the skin can begin to take a toll, which leads to sagging," says nutritionist Lisa Richards, author of The Candida Diet. "One primary cause of aging is advanced glycation end products or AGEs, which form when proteins or fats become glycated when combined with sugar; they are in nearly all processed convenience foods." AGEs have been implicated in the development of atherosclerosis and damaging the structure and function of cells.

READ MORE: Breakfast Habits That Are Aging Your Skin Faster, Say Dietitians

Fast food tends to be high in calories, sodium, saturated fat, and sugarall the things you don't want if you're trying to lose weight over 50. That's why dietitians strongly encourage eating more food at home. Instead, "eat 'real food' that comes from nature, not a box, can, or bag whenever possible," says registered dietitian nutritionist Laura Krauza, MS, LDN, of Waistline Dietitian. "Real food has the nutrients that the body's control panel can use to register hunger and fullness sensations, so you won't overeat."

A smoothie bowl made with high-protein Greek yogurt can be a terrific breakfast for weight loss, except when you load it up with tons of toppings. Adding fruit, nuts, granola, and honey for sweetness can add up to hundreds of calories that you don't need if you're trying to drop pounds. Another bad habit is having a smoothie as your beverage with a full breakfast. "Adding smoothies to your meals may result in too many calories and weight gain," says Brenda Braslow, MS, RDN, a registered dietitian with MyNetDiary. Instead, drink a high-protein smoothie as your main meal to melt pounds.

READ MORE:22 High Protein Smoothie Recipes for Weight Loss

How many of you rush out the door in the morning after chugging coffee only? Fueling up on coffee only will set you up not only for hunger and concentration problems later on, but dehydration, says nutritionist Heather Hanks, MS, CAM, of Medical Solutions BCN. "Always balance your coffee intake with water so you're properly supporting your metabolism and digestion without getting dehydrated," she says.

You really can't call them coffee. "They are loaded with sugar and artificial colorings, flavors, and preservatives that are extremely dense with calories, leaving us hungry shortly after we drink them because of the lack of nutrients," says Silvia Carli, MS, RD, a registered dietitian and certified strength and conditioning coach with 1AND1 LIFE. The same thing goes for fruit juices. They contain no fiber, so they won't contribute much to making you feel satisfied, she says. Always choose whole fruit over fruit juice, and real coffee, black preferably, over sweet coffee drinks.

Dumping those colorful packets of non-nutritive sweeteners into your tea or coffee can backfire on the 50-plus body trying to shed some weight. "Having your taste buds start the day off super sweet is not ideal," warns registered dietitian Marissa Meshulam, MS, RD, CDN, owner of MPM Nutrition. "It sets your body up to crave sugar later on. Plus, when you are used to sipping on super sweet beverages, you won't find natural sugars, even fruit, as sweet anymore."

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Breakfast Habits to Avoid for Weight Loss After 50, Say Experts Eat This Not That - Eat This, Not That

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