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By: FRAN DANIEL | Winston-Salem Journal Published: August 08, 2012 Updated: August 08, 2012 - 11:22 PM

Debbie Hughes and Rebecca Matthews signed up for a weight-management program called MY TURN six months ago because the friends were frustrated about not being able to lose weight.

"When you read the magazines and when you see stuff on TV, everybody is 20 and 30," said Hughes.

She is 60 and Matthews is 62.

"At this age, we're not ready to be models anymore," Hughes joked. "I'm more realistic about my goals."

MY TURN is part of the OWLS program at the Sticht Center on Aging at Wake Forest Baptist Medical Center.

OWLS, which stands for Optimizing Weight for Life in Seniors, is a weight-management program geared for those ages 55 and older. The program opened in 2008.

Barbara Nicklas, the program's director, came up with the idea after getting feedback from research study participants at the medical center.

"When they were entering back into a life without research, they wanted to know what to do to maintain their exercise and weight loss," said Elizabeth Chmelo, a program manager for Wake Forest Baptist.

The OWLS program is led by dietitians, exercise physiologists and geriatricians.

Read more:
OWLS program offers weight-management for older adults

KANSAS CITY, Mo. - The race to lose weight between two local leaders is getting more interesting.

Greater Kansas City Chamber of Commerce president and CEO Jim Heeter is pushing forward with his efforts to slim down and lose more weight than Mayor Sly James.

Heeter and James are facing off and trying to lose weight in the "Not So Big KC Challenge."

Heeter worked out Wednesday at a fitness center at Blue Cross and Blue Shield. Heeter said he is seeing progress as the needle on the scale moves in the right direction.

"I feel terrific, as a matter of fact my clothes fit better," Heeter said. "I've had several suits, sport coats and slacks already taken in once."

Heeter said his fitness level is a lot better and he can take on more physical challenges. He said both he and the mayor are receiving a lot of positive feedback for taking on the challenge.

Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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Chamber CEO reports weight loss progress

06 AUGUST 2012

When trying to lose weight, you can end up thinking of food as your enemy.

But in actual fact, it's just the opposite. If you befriend the right foods, the pounds are more likely to drop off than if you simply cut calories and skip meals.

Here are some foods that help to curb your cravings and boost your body's fat potential.

CLICK ON PHOTO FOR FULL GALLERY OF FOOD PROPERTIES

Grapefruit, for example, is one of the best weight loss aids it has been proven that eating just half a day uses fibre to prolong digestion, squelch hunger and prevent us from craving sugar.

And eggs are your best friend while trying to lose weight.

No longer thought to be a cholesterol-enhancer eggs contain a different type of cholesterol than in humans they are a concentrated form of protein without the added fat that comes with it.

Read more:
Top foods to help shed a few pounds

Vicky Woods gets a work-out from Matt Philpott from ATP Health and Fitness to get fit for her wedding day. Photo: Jane Watkin.

Friday, August 3, 2012 9:17 AM

Many of us will want to lose weight at some time in our lives. For Vicky Woods, from Norwich, her impending wedding has spurred her to lose weight by getting active. Emma Harrowing finds out how she is getting on.

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In theory there is a simple solution to losing weight burn more calories than you eat. In practice, however, many struggle to lose the weight we want to lose simply because we struggle to cut out foods deemed bad for us or we find it difficult to cut down portion sizes.

For 29-year-old Vicky Woods, from Norwich, her love of food is her biggest downfall when it comes to losing weight for her wedding in September.

Ive been trying to lose weight for a long time but I never really put much effort into it, says Vicky. Then the thought of what I would look like in my wedding photos made me decide that it was time to do something about it.

The rest is here:
Norwich woman is pounding away the pounds

According to Dr. Mehmet Oz, its possible to stay healthy and lose weight even if you cheat on your diet. The only catch is, Dr. Oz recommends cheating for only one day a week by following what he likes to call his Fat-urday Cheat Plan.

According to the Dr. Oz website, A cheat day during a diet is not bad thing. Thats because it allows your body to take a rest from the plan youve been sticking to all week and eases restrictions temporarily. Tons of dieting experts agree that you should build in cheat days since too much deprivation can actually lead to more cravings, causing you to break from your diet. In addition, going off your diet once in a while stimulates the thyroid gland and can wake up your metabolism. Cheating in a sensible way will help steer you toward success in the long-term.

Dr. Ozs Fat-urday Cheat Plan outlines an entire day adding up to less than 1,400 calories, allowing you room to add in some of your own favorite treats. If youre trying to lose weight, Dr. Oz recommends limiting total calorie intake to between 1,500-1,600 calories per day.

On the website doctoroz.com the following plan is outlined:

Have a Cheat Day Schedule Dr. Ozs plan includes three meals and two snacks that each target a different craving. Make sure there are at least five days between your cheat days.

Breakfast: Eat Your Cheat Fat Its best to eat fat in the morning since it provides a good source of energy and fuel throughout the day, and youll have plenty of time to burn it off. Eggs are full of good protein and will keep you full. Swap regular bacon for extra lean turkey bacon. Enjoy it all in a breakfast wrap (2 strips of turkey bacon; 2 eggs; whole wheat wrap)

A.M. Snack: Eat Your Cheat Salt For your salt fix, try brie or goat cheese, both lower-calorie cheese options, on whole grain crackers. Salt can cause fluid retention so its best to have your salty snack early and drink it with a glass of water to help flush out the sodium. (1 oz Brie or goat cheese; 7 whole-grain crackers; grapes; tall glass of water)

Lunch: Eat Your Cheat Carb Carbs increase levels of serotonin, which make you feel full and reduce your desire for more carbs throughout the day. Choose a healthy carb made with whole grains. For lunch, enjoy whole-wheat pizza with grilled chicken, for added protein, and fresh veggies to fill you up.

P.M. Snack: Eat Your Cheat Sugar Frozen yogurt with almonds or other nuts will give you an instant boost to help you combat the post-lunch energy dip. Almonds and nuts add a good source of protein. By having your sugary snack in the afternoon, youll be leaving enough time to burn it off before you go to bed. (1/2 cup low-fat frozen yogurt; 10 almonds)

Dinner: Eat Your Cheat Protein Go ahead and splurge on a steak for your cheat protein. Always choose a lean cut and some healthy roasted root vegetables instead of French fries. If youre cooking at home, cut parsnips, carrots and rutabagas into sticks and roast at 400 F for 25-40 minutes.

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Lose weight with ‘diet cheat sheet’

Jessica Simpson has received support from her family and friends in her attempt to lose weight.

The singer and actress gained 70lbs during her recent pregnancy with daughter Maxwell, and has not yet lost the extra weight.

Now, her mother Tina is among a number of people who have agreed to support Jessica on her weight-loss programme.

"Jessica's mum Tina Simpson is doing Weight Watchers, her assistant is doing it, people that work for her fashion company are doing it - Jess has enlisted everyone around her to try and lose weight," a source told RadarOnline

Jessica previously signed a $4 million spokesperson deal with Weight Watchers and will stick to their diet plans and advice along with her mother and friends.

Before committing to her new healthy regime, Jessica allegedly had a final "pig out" on her birthday last month.

"All of the fried and unhealthy food was eaten by Jess for the last time," the insider added. "She is so serious now about losing the weight by eating healthy."

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Jessica Simpson family and friends join her on weight loss programme

Jessica Simpsons friends and family are helping her lose weight by dieting with her.

The singer-and-actress gained 70lbs while pregnant with daughter Maxwell, who is now three months old, and signed a $4-million deal with Weight Watchers to shed the weight she put on.

So her mother Tina and her assistant have decided to sign up for the weight-loss programme to give Jessica some much-needed support.

A source said: Jessicas mom Tina Simpson is doing Weight Watchers, her assistant is doing it, people that work for her fashion company are doing it, Jess has enlisted everyone around her to try and lose weight.

Before embarking on her strict eating regime, Simpson - who is engaged to former NFL star Eric Johnson - had one last pig out on her birthday on 10 July before she restricted her diet.

The source added to website Radar Online: Jessicas birthday party was the final pig out session for her. All of the fried and unhealthy food was eaten by Jess for the last time. She is so serious now about losing the weight by eating healthy.

Jess has really focused on getting back into shape and with her mom and friends and co-workers doing Weight Watchers she really thinks shes going to be able to start quickly dropping the weight.

See more here:
Jessica 'serious' about weight

People News

Aug 1, 2012, 15:03 GMT

Jessica Simpson

Jessica Simpson's friends and family are helping her lose weight by dieting with her.

The singer-and-actress gained 70lbs while pregnant with daughter Maxwell, who is now three months old, and signed a $4 million deal with Weight Watchers to shed the weight she put on.

So her mother Tina and her assistant have decided to sign up for the weight-loss programme to give Jessica some much-needed support.

A source said: 'Jessica's mom Tina Simpson is doing Weight Watchers, her assistant is doing it, people that work for her fashion company are doing it, Jess has enlisted everyone around her to try and lose weight.'

Before embarking on her strict eating regime, Jessica - who is engaged to former NFL star Eric Johnson - had one last 'pig out' on her birthday on July 10 before she restricted her diet.

The source added to website RadarOnline.com: 'Jessica's birthday party was the final pig out session for her. All of the fried and unhealthy food was eaten by Jess for the last time. She is so serious now about losing the weight by eating healthy.

'Jess has really focused on getting back into shape and with her mom and friends and co-workers doing Weight Watchers she really thinks she's going to be able to start quickly dropping the weight.'

More here:
Jessica Simpson gets weight loss support from family

Published: 7/31/2012 10:50 PM | Last update: 7/31/2012 10:50 PM Annie's Mailbox Dear Annie: My parents and siblings often complain that they can't lose weight. However, they douse their food in salt and sauces, drink alcohol before bed, and have no qualms about pulling out the potato chips or chocolate candy. I used to be like them, but I've lost a great deal of weight and feel fantastic.

When my family complains about their weight, I suggest that they accompany me on my walks or eat the same foods I eat, but they decline. They tease me when I measure out portion sizes or choose healthier options for my meals. They congratulate me when they notice my continuing weight loss, but then they urge me to "slow down." What does this mean? Are they jealous of my success?

Dear Healthier: Nothing. You have discovered that losing weight is important for your health, but you didn't do it because someone told you to. Your relatives must be self-motivated. The most you can do is set a good example by modeling the type of behavior that will help them. When they are ready, they will take the next step. It's possible they are jealous, or they may be genuinely concerned that you have some type of eating disorder. But if your diet is healthy and well-balanced, you should continue to focus on your own good habits and do your best not to lecture them on theirs. If eating around them is too difficult, take your meals elsewhere.

Dear Annie: Throughout my life, whenever I've been in a mixed group of men and women, the men frequently talk over the women or interrupt them before they are finished. Now that we are over 60, the problem is worse, as many of our male friends are hard of hearing. Do you have any suggestions about how to get a word in edgewise or finish a sentence tactfully? - Pat

Dear Pat: We hate to say it, but some men are simply dismissive of women's conversation. If you are close friends, you should mention it, asking them to be more considerate and reminding them when they forget. Otherwise, there's not much you can do other than talk over them, ignore them or direct your conversation to a more amenable listener.

Dear Annie: Your response to "At a Loss," the grandmother who was afraid of losing her grandson, missed the point. You said to check grandparents' rights in her state, but that her best bet is to get back into her daughter-in-law's good graces. I think that is unrealistic.

As a trial lawyer and grandfather, I would have advised her to call a family lawyer. They also should be advised to document everything they have done, and continue to do, for their grandchild, as well as every occasion on which they are denied visitation. They need to understand that the grandson has the right to see loving grandparents, as well.

One consultation with the lawyer would suffice to tell them what their rights are. - Louisville, Ky.

Dear Louisville: True, but not so simple. In fact, recently, courts in several states have ruled that statutes providing for grandparent visitation violate either federal or local state constitutions. Plus, there are multiple requirements that must be met before visitation is granted, and if the parents are still married and neither wants the grandparents to see the child, visitation is tremendously difficult.

We appreciate your encouragement for "At a Loss" to seek legal redress, and we hope it helps. But we still believe her best chance is to reconcile with her daughter- in-law.

Read the rest here:
Incentive to lose weight must come from within

Dear Annie: My parents and siblings often complain that they can't lose weight. However, they douse their food in salt and sauces, drink alcohol before bed, and have no qualms about pulling out the potato chips or chocolate candy. I used to be like them, but I've lost a great deal of weight and feel fantastic.

When my family complains about their weight, I suggest that they accompany me on my walks or eat the same foods I eat, but they decline. They tease me when I measure out portion sizes or choose healthier options for my meals. They congratulate me when they notice my continuing weight loss, but then they urge me to "slow down." What does this mean? Are they jealous of my success?

Annie, I can't stand to watch them put unhealthy things into their mouths anymore. What do I do? -- Healthier and Happier

Dear Healthier: Nothing. You have discovered that losing weight is important for your health, but you didn't do it because someone told you to. Your relatives must be self-motivated. The most you can do is set a good example by modeling the type of behavior that will help them. When they are ready, they will take the next step. It's possible they are jealous, or they may be genuinely concerned that you have some type of eating disorder. But if your diet is healthy and well-balanced, you should continue to focus on your own good habits and do your best not to lecture them on theirs. If eating around them is too difficult, take your meals elsewhere.

Dear Annie: Throughout my life, whenever I've been in a mixed group of men and women, the men frequently talk over the women or interrupt them before they are finished. Now that we are over 60, the problem is worse, as many of our male friends are hard of hearing. Do you have any suggestions about how to get a word in edgewise or finish a sentence tactfully? -- Pat

Dear Pat: We hate to say it, but some men are simply dismissive of women's conversation. If you are close friends, you should mention it, asking them to be more considerate and reminding them when they forget. Otherwise, there's not much you can do other than talk over them, ignore them or direct your conversation to a more amenable listener.

To write to Annie's Mailbox, send to c/o Creators Syndicate, 737 Third St., Hermosa Beach, CA 90254.

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Folks have to decide to lose weight themselves

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