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In abstracts presented at ASCO 2024, the annual meeting for the American Society of Clinical Oncologists, researchers discovered that glucagon-like peptide-1 receptor agonists (GLP-1RAs) were significantly beneficial in treating obesity among women with breast cancer. They also explored GLP-1RA use for anthracycline or HER-2 inhibitor-treated patients with breast cancer and diabetes, finding a reduction in major adverse cardiovascular events (MACE).1,2

Weight gain and obesity are significant problems for women receiving adjuvant therapy for breast cancer and obesity is associated with adverse breast cancer outcomes. In addition, obesity is associated with negative impact on overall physical and mental health. The GLP-1 agonists, semaglutide and tirzepatide, are effective in achieving weight loss and have been associated with decreased incidence of diabetes, stroke, and overall mortality in the non-diabetic as well as diabetic populations, wrote Fischbach et al.1

GLP-1s, such as semaglutide (Wegovy, Ozempic) and tirzepatide (Mounjaro, Zepbound) have taken over as the highest-selling prescription drugs in the US. | image credit: Ole / stock.adobe.com

GLP-1s, such as semaglutide (Wegovy, Ozempic) and tirzepatide (Mounjaro, Zepbound) have taken over as the highest-selling prescription drugs in the US. In 2023, for example, semaglutide overtook the cancer medication adalimumab as the highest-selling drug in the country, and experts predict that trend to continue through 2024.3

With ongoing trials to explore GLP-1 treatment beyond diabetes and weight loss, researchers at ASCO 2024 examined the drugs uses for patients with breast cancer. Analyzing GLP-1 efficacy in various cohorts, researchers presented their findings in the attempt of rapidly expanding GLP-1 research and data.

Researchers aimed to address GLP-1 use for weight loss and cardiovascular (CV) outcomes in women with breast cancer. There are limited data on the efficacy and safety of GLP-1 agonists in women with breast cancer, they wrote.1

READ MORE: GLP-1s Improve Taste Sensitivity, Reduce Body Weight in Patients with Obesity

Researchers examined over 92,000 medical visits for 7149 patients. Using data from the Yale Cancer Center and Yale New Haven Health Network from 2017 to 2022, they performed a retrospective analysis of semaglutide and tirzepatides association with weight loss in patients with breast cancer at stage I, II, or III.1

They gathered 5430 evaluable patients (mean age, 58 years) with non-metastatic disease and found that just 1.3% of the population was prescribed either semaglutide or tirzepatide.

The pretreatment mean weight was 95.8 kg (211.2 lbs) and mean body mass index (BMI) was 35.9 kg/m2. For patients treated with either GLP-1RA, mean weight loss was 3.03 kg (6.68 lbs), which accounted for a decrease of 1.1 for mean BMI. The mean maximal weight loss for semaglutide- or tirzepatide-treated patients was 8.89 kg (19.60 lbs), which accounted for a maximal reduction in BMI of 3.2.1

In this retrospective analysis, [GLP-1RAs] are associated with clinically meaningful weight loss in overweight and obese women with early breast cancer. Recurrence risk did not appear to be preliminarily impacted by treatment. Additional research is needed on long term safety as well as weight loss maintenance with these drugs in breast cancer survivors, concluded authors of the abstract.1

Analyzing a much more specific study population, a second abstract addressed GLP-1 use among patients with breast cancer and diabetes also receiving anthracycline or HER-2 inhibitors.

Anthracyclines or HER-2 inhibitors are associated with the potential for [MACE] among patients with breast cancer. Diabetes further increases the risk of MACE, wrote the authors.2

Researchers included adult patients with breast cancer and type 2 diabetes that were previously prescribed anthracyclines or HER-2 inhibitors. Then, patients within this population were given a GLP-1 prescription and matched with a cohort receiving no GLP-1 and instead a second-line diabetes medication.

Among the study population, 724 patients receiving GLP-1s were matched with a non-GLP-1 group (median age, 60 years for both groups). The prevalence of hypertension (81%), metastatic disease (61%), and radiation therapy (42%) was similar between cohorts, as was the use of anthracyclines and HER-2 inhibitors, they continued.2

Compared with the non-GLP-1 group, those receiving GLP-1 treatment reported a reduced risk of MACE, heart failure hospitalization, and all-cause mortality.

[GLP-1s] were associated with a reduction in major adverse cardiovascular events, incident heart failure and heart failure hospitalization, and all-cause mortality among anthracycline or HER-2 inhibitor-treated patients with breast cancer and [diabetes], concluded the authors.2

Click here for more of our coverage from ASCO 2024.

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GLP-1s Lead to Weight Loss, Improved CVD Outcomes in Breast Cancer - Drug Topics

If you're someone who depends on coffee to wake up and increase energy levels, there's an innovative dietary supplement available that not only promotes healthy weight loss but also contributes to overall wellness.

Here's the inside information: this weight loss product aids in maintaining an ideal body weight and prevents excessive fat buildup in your cells. Introducing FitSpresso!

This natural supplement for weight loss tackles all your concerns about managing weight, enhancing your lifestyle. FitSpresso goes beyond the typical weight loss solutions that only focus on biological factors leading to unexplained weight gain. It offers a comprehensive approach, transforming the weight loss journey and making a lasting impact on users! Learn more on the official website

We're genuinely impressed by the efficacy and ingredients of this weight control formula, enabling individuals to lose weight without committing to an exercise regimen or strictly adhering to a balanced diet. The natural elements in FitSpresso demonstrate a dedication to health and wellness. Furthermore, unlike many weight loss products, FitSpresso aligns perfectly with the vegan lifestyle, which excites us vegan-friendly enthusiasts immensely!

In FitSpresso testimonials, millions of users echo our sentiments, confirming that nothing rivals the simplicity of this efficient weight control formula, effortlessly incorporating the morning coffee ritual into a natural weight loss journey.

Therefore, let's delve further into our findings and examine how FitSpresso can serve as a valuable asset in your weight management efforts. To begin, let's briefly explore the key features of the FitSpresso weight control formula.

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Is FitSpresso Coffee Efficient for Weight Loss?

Examining the FitSpresso dietary supplement closely evokes a favorable impression. The packaging displays careful attention to detail, with a label that omits any reference to detrimental components. Furthermore, an official website provides pertinent details, bolstering its reliability. Nonetheless, considering its classification as a health supplement, it's prudent to exercise additional care.

The supplement garners thousands of customer appraisals online, validating the excitement surrounding it. However, to truly understand its authenticity, it's essential to delve into specifics like the formulation, constituents, mode of operation, and the scientific basis underpinning it.

In the forthcoming segments of this FitSpresso coffee assessment, you'll encounter thorough details encompassing customer testimonials, pricing, and formula accessibility prior to arriving at a conclusion. Continue reading to unveil all the essential insights about the FitSpresso weight control formulation.

Who is Behind FitSpresso Coffee Loophole?

In 2019, a team of researchers from the UK serendipitously uncovered a straightforward method for losing weight. Their discovery pointed to a connection between the sluggishness of your metabolism and disruptions in the Circadian Rhythm of your fat cells.

Drawing inspiration from these revelations, Dr. Hoffman formulated a blend aimed at preserving the openness of your circadian rhythm window, thereby encouraging fat burning. To optimize this process, he carefully amalgamated various natural ingredients in precise ratios to complement coffee and prolong the duration of this fat-burning phase.

With collaborative contributions from fellow researchers and experts, Dr. Hoffman refined this powerful blend through numerous trials. Its manufacturing occurs in an FDA-approved and GMP-certified facility, ensuring its effectiveness and potency.

Coffee Loophole Explained

FitSpresso emerges as an outstanding solution for reducing weight, delivering a natural enhancement to your metabolism and providing sufficient energy to accelerate your journey towards weight loss. Brimming with ingredients such as Capsicum annum, chromium picolinate, Panax ginseng, L-carnitine, and others, FitSpresso is conveniently available in capsule form.

This weight loss coffee, encapsulated for convenience, surpasses the ordinary cup of joe; it's meticulously crafted with natural constituents validated to boost metabolism and intensify fat-burning capabilities. Intended for daily consumption, preferably in the morning with a cup of warm water, FitSpresso Coffee represents the culmination of years of research and clinical investigations conducted by a consortium of scientists, physicians, and wellness experts. They expertly combined the potency of coffee with other impactful ingredients to formulate a distinctive blend that promotes safe and efficient weight loss.

As per the manufacturer, the formulation of this supplement results from a collaborative endeavor involving experts in nutrition, medicine, biochemistry, and pharmacology. The developers of FitSpresso assert that their dietary blend fills a void left by other popular supplements in the weight loss domain. Making bold claims of enabling weight loss of up to 35 pounds within just 20 days, the team responsible for the formulation highlights its unique approach.

This herbal weight loss blend is conveniently encapsulated in easily dissolvable capsules and is meant to be consumed by blending with coffee. According to the creators, FitSpresso is meticulously designed to augment the metabolism-boosting properties of coffee. The seamless fusion of this blend with coffee renders it effortlessly integrable into our daily dietary regimen, as per the developers.

Get started today and see the difference FitSpresso can make

How Does FitSpresso Coffee Work to Promote Weight Loss?

FitSpresso challenges the conventional notion of the fat paradox, where deliberately reducing calorie intake to burn calories can result in a decline in metabolic rate, as the body conserves energy in response to a calorie deficit. The FitSpresso supplement is formulated to boost metabolism and facilitate the body's shift into fat-burning mode, regardless of your dietary preferences. Crafted with natural ingredients, the supplement not only suppresses appetite but also enhances your Basal Metabolic Rate (BMR), encouraging the utilization of stored fat.

By influencing the circadian rhythm of your fat cells, FitSpresso prolongs the period for fat burning and enhances your metabolic rate, enabling increased calorie burning during this timeframe.

The fast-acting formulation of FitSpresso Coffee springs into action within just 7 seconds. Following the recommendation to ingest one capsule each morning alongside your coffee, this regimen alters the circadian rhythm of your fat cells. Consequently, they become prepared to burn fat for extended durations. In simpler terms, if your cells typically engage in fat burning for 30 minutes in the morning, this unique coffee-infused approach ensures that fat oxidation persists throughout the entire day.

Furthermore, FitSpresso doesn't just improve your metabolic functions, accessing stored fat, but it also speeds up the fat-burning process. This not only increases your energy levels but also acts as a preventive measure against rapid weight gain. Essentially, the blend of natural elements in this fat-burning formulation promotes healthy weight loss by stimulating thermogenesis and fat oxidation. Consequently, your cells utilize fatty acids to reduce body weight, promoting your overall health.

The combination of ingredients in FitSpresso works synergistically with coffee, amplifying its metabolism-boosting and fat-burning properties. According to the developers, this weight loss supplement is crafted to tackle a fundamental factor contributing to excess body fat.

The concept behind FitSpresso centers on the circadian rhythm of adipocytes, which are responsible for storing body fat, similar to our sleep patterns. A study carried out by UK scientists in 2019 supports this concept, demonstrating that fat cells experience cycles of storing and burning fat. The researchers identified clock genes in adipocytes that govern the natural rhythm of these cells, impacting the duration of periods dedicated to fat storage and fat burning.

FitSpresso is strategically effective in the morning, taking advantage of the body's prime fat-burning conditions during that timeframe. It contains nutrients that stimulate metabolic activity and aid in the breakdown of fat during these morning hours.

Moreover, other components in FitSpresso provide nutrients that significantly enhance the weight-loss properties of coffee, multiplying its effectiveness manifold.

List of Components Included in FitSpresso Coffee

The effectiveness of a supplement is unquestionably influenced by the ingredients it contains. Therefore, to offer you a thorough comprehension of FitSpresso, we've explored the intricate mechanisms of its components, elucidating the scientific rationale behind each element:

Dont wait, read the reviews today!

What are the Health Benefits of FitSpresso?

Having delved into how FitSpresso aids in shedding pounds, you might be interested in its other health perks. While experiences may differ, here's a compilation of commonly noted health benefits shared by FitSpresso consumers, aside from the apparent weight reduction:

Who are Prescribed to use FitSpresso?

Fitspresso Coffee is ideal for individuals striving to lose weight and improve overall health and wellness. It is advantageous for the following categories:

Instructions to Use FitSpresso Coffee Loophole!

Adhere strictly to the capsule intake instructions provided on the label. As per the official website, it is recommended to consume one capsule daily with a glass of water first thing in the morning.

For best absorption and to fully leverage the health benefits of FitSpresso, it is advised to take the capsule on an empty stomach.

Is There Any Adverse Effect of FitSpresso?

FitSpresso reviews generally have not indicated any negative side effects, likely due to the supplement's compliance with rigorous manufacturing standards and comprehensive third-party testing, ensuring both quality and safety.

Despite the favorable reviews, it's crucial to understand that the information on the official website may not be exhaustive. The supplement might pose health risks for certain individuals and could interact with specific medications. It is recommended to avoid using FitSpresso if you:

Additionally, it's important to be aware that the supplement contains Silicon Dioxide, which has been linked to an increased risk of cancer.

Pricing Details of FitSpresso Coffee

The FitSpresso weight loss supplement offers affordable options to suit various budgets. The pricing details for FitSpresso are as follows:

Read what others are saying and decide for yourself >>>

Where to Order FitSpresso?

The official website is the only destination on internet from where one can order the monthly supply of FitSpresso.

This is a sponsored article. The article should not be considered as advice.

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Have You Ever Tried FitSpresso (The Coffee Loophole Recipe)? Here are The Real Experts Reviews! - The Jerusalem Post

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When intermittent fasting went mainstream around 2018, many thought it was just another diet fad that would come and go. However, its clear that intermittent fasting eating patterns are here to stay; encompassing an eating pattern that humans have practiced for centuries. Dating back to the primal era, our ancestors often ate only when food was available, keeping meals within a specific window instead of our modern-day approach to eating multiple times a day.

Intermittent fasting helps condense your daily calories into a period, often between 8 to 10 hours, helping to keep your insulin levels at bay. This eating pattern challenges the breakfast is the most important meal of the day myth one that has been told for centuries by our parents and grandparents. But the process can take time to master, especially if youre used to eating 3 to 6 times a day. If youre not losing weight with intermittent fasting, consider tweaking these 5 things to achieve your desired results.

One of the most important principles to understand about intermittent fasting is that there is no right or wrong approach to this eating pattern. Each persons hormones vary and will respond differently to fasting. With this in mind, youll want to make small adjustments, slowly tweaking your fasting routine until you find what works for you. Not only can you change what you eat and how much you eat within your eating window, but you can also adjust eating window times to work for your schedule, such as the classic 16/8 or 20/4 intermittent fasting routines.

Perhaps the most obvious factor to consider if youre not losing weight with intermittent fasting is your fasting pattern. When you first begin intermittent fasting, chances are you gradually had to adjust to not eating breakfast, slowly pushing your fasting pattern from 12 hours to 13, 14, etc. Although a 12-hour fast may have produced weight loss initially, this fasting period may not be long enough as your body adapts. If intermittent fasting is not working as youd like, consider fasting for longer periods a few days per week. For example, an OMAD routine is a great option to jumpstart your metabolism once or twice a week.

Another factor to consider is the timing of your meals, which is not the same as your fasting pattern. A 16-hour fast followed by an 8-hour eating window could involve two meals (for example: lunch at noon, dinner completed by 8 pm, and fasting from 8 pm to 12 pm again the following day. Yet, another person could approach the same 16/8 pattern but consume their meals at 2 pm and 10 pm instead. If you arent losing weight with intermittent fasting, changing your meal timing could help break a plateau. Consuming food too close to your bedtime could stall your loss, so shifting your meal timing earlier could be beneficial.

Intermittent fasting is a powerful tool to keep in your belt, but it is not a miracle pill. Weight loss still occurs from a sustained calorie deficit over a prolonged period. If youre struggling to lose weight with intermittent fasting, consider tracking your macros to see how many calories youre consuming. Consuming too many (or too few) calories could leave your body struggling to burn fat. When calculating your calorie goal, be sure to account for any calories consumed from exercise.

During your fasting window, it is important not to consume any calories to keep your body in fat-burning mode. Are you consuming any hidden calories during your fast or consuming anything that could cause a spike in blood sugar? Some examples of common culprits include artificial sweeteners added to tea or coffee, creamer, or gum/sugar-free candies. Even no-calorie sweeteners can produce a glycemic response, interfering with the effectiveness of your fast.

When combined with a healthy, well-rounded diet, exercise is a powerful tool that can help enhance the results of your intermittent fasting routine. Regular cardiovascular exercise (such as walking) along with a weight-lifting routine can help you burn fat and gain muscle to support your weight loss. A recent study found that participants who exercised during a fasting window (on an empty stomach) burned more fat than compared to those who exercised two hours after eating.

Although exercising on a fast seems to challenge the norm, it might be what you need to kickstart some weight loss during a plateau. Our bodies adapt surprisingly well to new routines, so be patient with yourself as your body learns to utilize fat for fuel during your workouts.

Follow this link:
Not losing weight on intermittent fasting? These 5 reasons might be why - The Manual

She helped him lose weight now she wants him to stop. Scott Disicks gaunt appearance has more than fans worried about his health. An insider tells Life & Style his exs sis Khlo Kardashian is terrified about the dad of threes health.

On The Kardashians, Khlo gave Scott a pep talk after he gained weight while recovering from a horrific 2022 car crash. (Not the most nutritionally informed, the 41-year-old admitted to eating a box of Hawaiian rolls a night and thinking sugary ginger ale was a healthy choice!)

But he did more than change his diet. Eagle-eyed viewers spotted the weight-loss drug Mounjaro in his fridge. Saying he looked amazing on a recent episode, Khlo, 39, cautioned, But youre gonna stop losing weight, right?

Which Celebrity Had the Most Inspiring Weight Loss Transformation?

She knows what shes talking about. The mom of two has faced her own weight struggles and been criticized for being scary skinny in the past. Its something Khlo empathizes with, says an insider. And Scotts reluctantly agreeing enough is enough. Privately, he admits that his extreme weight loss has made him a laughingstock.

Read more:
Khloe Kardashian Fears for Scott Disick Amid His 'Extreme Weight Loss': She 'Empathizes' With Him - Yahoo Entertainment

Pharmaceutical companies expect that demand for anti-obesity drugs will increase as price comes down.Credit: CFOTO/Future Publishing via Getty

Blockbuster weight-loss drugs such as Wegovy could soon become a lot cheaper and reach more people thanks to Chinese and Indian pharmaceutical companies. A long queue of companies is developing copies of the complex biological drugs, and some are racing to create modified or improved versions to compete in the global market.

There is huge potential for companies from India, China, that can help create access to these drugs, says Abhijit Zutshi, chief commercial officer of the pharmaceutical giant Biocon, headquartered in Bengaluru, India, who oversees its generics business and is based in Woodbridge, New Jersey.

These companies will bring drugs to patients who need it, at a cost that can be afforded, says Guy Rutter, a cell biologist at the University of Montreal, Canada.

Globally, one billion people have obesity or are overweight and hundreds of millions of them live in India and China. Lei Qian, vice-president of clinical development at Innovent Biologics in Shanghai, China, says that demand for anti-obesity drugs is very strong in the country.

In the past few years, a new class of weight-loss drugs has taken the world by storm. They work by mimicking a naturally occurring hormone called glucagon-like peptide 1 (GLP-1). GLP-1 not only regulates blood sugar levels, but also binds to receptors in the brain that control appetite and receptors in the gut that slow digestion and contribute to a feeling of being full.

In 2014, the US Food and Drug Administration (FDA) approved the first class of GLP-1 drugs for weight loss. Liraglutide, marketed as Saxenda by Novo Nordisk, based in Bagsvrd, Denmark, is a daily injection that can trigger an average body-weight loss of 8% after a year.

Obesity drugs have another superpower: taming inflammation

The next generation of these drugs required fewer injections and led to greater weight loss. In 2021, the FDA approved semaglutide, sold as Wegovy by Novo Nordisk, as a weight-loss treatment, and in 2023 it approved tirzepatide, marketed as Zepbound by Eli Lilly, based in Indianapolis, Indiana. Tirzepatide mimics GLP-1 as well as another hormone that stimulates insulin secretion, known as glucose-dependent insulinotropic polypeptide (GIP).

Semaglutide and tirzepatide are weekly injections that can induce an average body-weight reduction of between 12% and 18%. In addition to their slimming effects, these drugs are marketed under different brand names, such as Ozempic, as treatments for type 2 diabetes. Clinical trials have also shown that they can reduce the risk of kidney failure, tame inflammation and protect against serious heart problems.

But the drugs are expensive a months worth of semaglutide or tirzepatide injections can cost upwards of US$1,000. One way that Indian and Chinese pharmaceutical companies plan to slash that price is by developing biosimilars, cheaper versions of expensive brand-name drugs. Unlike generics, which are exact copies of chemically synthesized branded drugs, biosimilars very closely resemble their reference product and are derived from modified living organisms, such as yeast.

Companies are preparing to release biosimilar versions of GLP-1 drugs when patent protections lift in different markets. In China, the patent for liraglutide has already expired, and the one for semaglutide will expire in 2026 in India and China.

Companies are also innovating in how they synthesize the drugs, fill the vials and manufacture the injection devices, says Zutshi, whose company is focusing on developing biosimilars for the global market.

How much the cost will drop is yet to be seen, says Zutshi. It could be cut in half, or be one-tenth the current price, he says. If drugs are cheaper, more people will use them, thus expanding demand, he adds. This, in turn, could have a ripple effect in which companies reduce the price of existing weight-loss drugs in anticipation of the competition coming.

No weight-loss biosimilars have yet been approved in India, but Glenmark Pharmaceuticals in Mumbai, India, launched Lirafit, a liraglutide biosimilar, in January for treating type 2 diabetes. Glenmark said in a press release that, at some 100 rupees a day (US$1.20), Lirafit costs 70% less than existing therapies. Biocon has also developed a liraglutide biosimilar, which was approved by the UK drug regulator for type 2 diabetes in March but their product is not on the market yet. Biocon says it is developing semaglutide biosimilars to launch in select countries as soon as 2026.

Chinas drug administration has approved two GLP-1 drugs produced by Chinese companies for weight loss. The first is a liraglutide biosimilar marketed as Liluping, made by Huadong Medicine in Hangzhou. The second is beinaglutide, marketed as Feisumei by Benemae Pharmaceutical Corporation in Shanghai.

Several companies in China are ready to pounce on the semaglutide market as soon as the patents expire in 2026. Half a dozen companies have launched late-stage clinical trials of semaglutide injections. One of them, Hangzhou Jiuyuan Gene Engineering, has completed late-stage clinical trials for its semaglutide biosimilar for treatment of type 2 diabetes, and could be the first to enter the Chinese market. A pending court decision on whether the semaglutide patent applies in China could see these drugs enter the market even sooner. Late-stage trials for the companys semaglutide biosimilar targeting weight loss are expected to start this year.

The arrival of semaglutide biosimilars will be a game changer and competition will be severe, says Lei.

Beyond biosimilars, companies in India and China are also developing new obesity drugs. For example, Mumbai-based Sun Pharmaceuticals has developed a molecule called GL0034 that has slight tweaks to its chemistry that distinguish it from semaglutide and alter the way it interacts with insulin-secreting cells and nerve cells, says Rutter, who is a consultant for the company. Not only is the ambition to have a cheaper product, but to have something which is as good, if not better than semaglutide, he says.

Beyond Ozempic: brand-new obesity drugs will be cheaper and more effective

Early-stage clinical trials of GL0034 have been very encouraging, says Rajamannar Thennati, executive vice-president for Sun Pharma, who is based in Vadodara, India. The results in three dozen participants show that high doses can lead to body-weight reductions of up to 10% after two months, according to a press release, but Thennati says it could take up to five years for the molecule to hit the market.

Sun Pharma is also in the early stages of developing a dual-target drug to compete with tirzepatide. Its structure is sufficiently different to be proprietary, says Rutter.

Another improved drug could arrive in the Chinese market even sooner. Innovent has partnered with Eli Lilly to develop a molecule called Mazdutide that mimics both GLP-1 and the glucagon hormone, which stimulates glucose production. Glucagon helps to increase metabolism and enhances fatty-tissue burning. Results from late-stage clinical trials for Mazdutide will be announced at the American Diabetes Association meeting in Orlando, Florida, next week. Lei says they are positive. Preliminary data suggest some trial participants taking high doses lost some 19% of their body weight after close to a year. Lei expects that Mazdutide will be approved for weight loss by Chinas drug regulator in the first half of 2025, which would make it the first of this class of dual-target drugs to be approved globally.

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Cheaper versions of blockbuster obesity drugs are being created in India and China - Nature.com

South Africas public health care system has run out of the human insulin pens that it provides to people with diabetes, as the pharmaceutical industry shifts production priorities to blockbuster weight-loss drugs that use a similar device for delivery.

Novo Nordisk, the company that has supplied South Africa with human insulin in pens for a decade, opted not to renew its contract, which expired last month. No other company has bid on the contract to supply 14 million pens for the next three years, at about $2 per pen.

Current manufacturing capacity limitations mean that patients in some countries, including South Africa, may have limited access to our human insulins in pens, said Ambre James-Brown, a spokeswoman for Novo Nordisk. The company did not reply to questions about which other countries are affected.

Novo Nordisks drugs Ozempic and Wegovy, which are widely prescribed in the U.S. for weight loss, are sold in single-use pens produced by many of the same contracted manufacturers who make the multidose insulin pens. A months supply of Ozempic in the United States costs about $1,000, far more than insulin.

Novo Nordisk dominates the global market for insulin in pens and has supplied South Africa since 2014. Eli Lilly, the other major producer, has indicated in recent months that it is struggling to keep up with the significant demand for its weight-loss drug Zepbound.

This is because of the global demand for Ozempic and these drugs, said Khadija Jamaloodien, the director of sector-wide procurement for South Africas health service. Theyre shifting the focus on the more profitable line.

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South Africa Runs Out of Insulin Pens as Global Supply Shifts to Weight-Loss Drugs - The New York Times

Nuts are high in calories and fat, so should you avoid them if youre trying to lose weight? Luckily, you shouldnt! Studies have shown that people who include nuts in their diets experience great metabolic health benefits. In fact, a review found that people who regularly eat nuts have less weight gain and a reduced risk of obesity.

Registered dietitian Bianca Tamburello, RDN, with Fresh Communications, says, Nuts are a great food for weight loss because theyre packed with healthy fats, which boost satiety, and protein and fiber to keep you full. But she does note, Nuts are nutrient-dense and pack a good amount of calories per serving, but this is not a reason to avoid them. Be aware of portions and aim for one to two servings per day, she adds.

All nuts are wholesome foods perfectly packaged by nature, and each one provides health benefits. Yet, when it comes to weight loss, well have to go with almonds as the best nut to help you lose weight. Lets dive into the reasoning.

If youre looking for a satisfying snack to improve your health while losing weight, look no further than almonds. With almonds, you know youll be giving your body a boost of quality nutrients that may aid you in your weight-loss goals. Almonds are great for weight loss for several reasons.

Fiber is an important nutrient in most diets, especially knowing the average American only eats about half of the daily recommended amount, says Samantha MacCleod, M.S., RDN, a registered dietitian with Fresh Communications. If you are trying to lose weight, fiber can be important because it helps you to stay fuller and more satisfied for longer. Two ounces of almonds contain over 7 grams of fiber. Additionally, high-fiber foods like almonds have been shown to help reduce inflammatory molecules in the body, such as interleukin-6 (IL-6) and tumor necrosis factor (TNF). Fiber-rich foods like almonds are also associated with improved metabolism, a lower risk for heart disease and type 2 diabetes, better digestive function, and possibly even a lower risk of colon cancer.

Almonds are high in anti-inflammatory plant compounds called flavonoids, polyphenols and proanthocyanidins. Research has found that almonds, particularly their skin, may have even more antioxidants than previously thought. Foods with anti-inflammatory benefits, like almonds, help support weight loss since evidence shows that excessive weight can lead to or can be caused by chronic inflammation. This increases your risk of metabolic conditions such as type 2 diabetes and insulin resistance. Data has also shown that eating almonds may help balance your microbiome, contributing to reduced inflammation. MacCleod also notes that the fiber in nuts can help keep blood sugar levels stable, which also helps reduce that pesky inflammation.

Your body is constantly rebuilding and maintaining your bones, muscles, cells and tissues, and it needs protein to do it. Tamburello notes that over-restricting food, a common mistake when losing weight, can lead to eating too much later on. Foods high in protein slow down digestion, keeping you full. Additionally, protein is key to maintaining your muscle mass. Muscle mass is a metabolically active tissue that helps increase your basal metabolic rate (BMR)how many calories your body needs for basic functions. A higher metabolic rate leads to burning more calories. Two ounces of almonds have over 12 grams of protein, making them a great high-protein food to help you maintain your muscle mass.

Almonds are a good choice if youre ready to include nutritious and delicious foods in your diet to help you lose weight, but any nut can help you with your goals. If you enjoy another nut more than almonds, feel free to make a swap. Other great options are:

Even though almonds and other nuts are high in calories, they have plenty of health benefits that can aid you in your weight-loss journey. MacCleod says, Generally speaking, nuts are high in fat and can be calorie-dense, but that does not mean you should exclude them from your diet if you are trying to lose weight! And as weve seen here, the health benefits go beyond weight loss for overall health.

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The #1 Nut to Help You Lose Weight, Recommended by Dietitians - EatingWell

There are many healthy habits that can help you lose weight, like eating more vegetables, getting adequate protein, keeping a food journal and moving your body more. On the flip side, some habits can keep you from seeing the scale moveeating mindlessly, turning to food when you're stressed and drinking your calories, to name a few. But there is one habit that is deeply ingrained in lifelong dieters. And while most people think it's helping, it could be the number one reason you aren't seeing lasting results.

The number one habit you should break to lose weight is not eating enough. Yes, you heard that right. Eating too few calories, especially at breakfast and lunch, is keeping you from losing weight and keeping it off.

If you're a lifelong dieter, you've unfortunately heard countless times to "eat less and move more." And while a calorie deficit is required for weight loss, this advice is more often than not taken to extremes, leading people to eat 1,200 calories or less per day while also trying to burn 500 calories or more a day. If you haven't figured out already, this combination does not work for lasting weight loss.

Drastically cutting calories and overexercising is not the way to lose weight sustainably. While you may lose weight initially, you won't be able to keep it off because you'll be so hungry you end up eating back the calories and putting the weight back on. Plus, you'll be miserable in the process (read: hanger, headaches, tired and cranky).

Even if you aren't currently on a diet, you may still be intentionally or unintentionally eating too little at meals out of habit. Years of hearing "eat less" has conditioned you to find the lowest calorie options around. The emphasis on quantity of food at the expense of quality can get you into trouble.

It looks something like this: a non-fat yogurt for breakfast, a salad at lunch with chicken and then from 3 pm on things tend to go downhillcheese, crackers, endless grazing, a semi-healthy dinner, then dessert or more snacks post-dinner. In an attempt to start your day by keeping calories low, you end up so hungry by the afternoon that you end up eating more calories than your body needs by the end of the day.

Frequently eating later in the day can also keep your body in fat-storing mode instead of fat-burning mode. To understand this, we have to review blood sugar.

When you eat, food is broken down into glucose (sugar). This causes a rise in blood sugar, which stimulates the release of insulin, a hormone that takes glucose from the blood to cells for energy. Extra glucose is stored as glycogen in the muscles and liver. If there is any leftover after that, it is stored as fat. Therefore, insulin is released every time you eat. If you are eating more calories than your body needs, your body will store fat.

Changing any habit begins with your mindset. In this case, you must change your belief that you always need to eat less, even if it leaves you hungry. Hungry people aren't successful with losing weight and keeping it offsatisfied people are.

When you build balanced meals that leave you full, you won't constantly think about food between meals. Constantly thinking about food is not a lack of willpower, by the way. It's just your brain's built-in mechanism to alert you that you need to eat more.

Eating balanced meals that satisfy will allow your blood sugar to rise steadily, instead of spiking, and keep you energized for hours. It will then naturally come down versus crashing.

So, how do you do it if you are also trying to lose weight? The goal is to feel comfortably full while also maintaining a small calorie deficit every day so you can see results. This process will take some time and go slowly, but it allows you to enjoy your life while getting healthier. And it will be less likely to slow your metabolism down.

Fiber, protein and fat digest more slowly and help keep you full. Plus, they're found in healthy foods like nuts, seeds, fruits, vegetables, chicken, salmon, whole grains and yogurt. Eat every 3 to 4 hours instead of picking and grazing all day. This prevents the constant release of insulin and allows your body to burn fat instead of storing it.

For lunch and dinner, aim to make half of your plate vegetables, a quarter of your plate whole grains, and the last quarter of your plate protein. Then add some healthy fat, like olive oil or nut butter. Filling half of your plate with vegetables fills your stomach with fiber, so you feel full with fewer calories.

One common mistake is skipping a whole grain at lunch due to fear of carbs (complex carbs are your friend!). But this can backfire and lead to eating less healthful carbs in the afternoon. Try adding a half cup of cooked quinoa or farro to your lunch salad or make a sandwich using a whole-wheat tortilla. You'll be surprised at how much more satisfied you will feel.

Remember, because protein, fat and fiber are digested slowly and suppress hunger hormones, they keep you full longer. This slows the rise of blood sugar and the release of insulin.

At breakfast, this might look like oatmeal with peanut butter and berries or plain 2% Greek yogurt with fruit and nuts. If you crave savory, try whole-wheat toast with avocado and two eggs. And yes, it's okay to have two pieces of toast. Choose high-fiber, whole-wheat bread, which will help keep you full for hours.

Finally, eat intuitively and listen to your body. Whereas diets tell you to measure food and eat the same portions every day, ditching restrictive diets allows you to recognize that some days you are hungrier than other dayswhether because of a hard workout, stress or your menstrual cycleand it's okay to eat more those days. Try to show up to meals hungry but not starving, slow down while eating and finish when you feel satisfied but not stuffed.

Instead of eating less at every meal, aim to eat morebut more nutrient-dense foods. These foods will keep you full but allow a small calorie deficit so you can reach your health and weight-loss goals. You'll be amazed at how satisfied and energized you feel when you bulk up breakfast, add whole grains to lunch and eat adequate protein, fiber and fat at every meal. No more feeling hungry all the time and constantly thinking about food. When you change the habit of eating less at every meal and replace it with a habit of building balanced meals, you will feel better and get results.

Read the original:
The #1 Habit You Should Break to Lose Weight, According to a Dietitian - EatingWell

How we test

Our rigorous testing process for intermittent fasting apps involved evaluating over 20 services across 14 key factors, including usability, features, accuracy, cost, and more. Each app was carefully scored to ensure only the top seven apps, proven to effectively support your body composition goals, made it into our review.

Learn more

In order to provide the best recommendations and guidance, we consulted with Chris Mohr, Ph.D., a registered dietitian and performance coach, and Victoria Burgess, Ph.D., a certified sports nutritionist and certified strength and conditioning specialist. The information in this article was reviewed for accuracy by Kelly Uhler, a professional fact checker.

Intermittent fasting involves cycling between eating and fasting periods, offering potential benefits like weight loss, better sleep, and improved metabolic health. To simplify this journey, dedicated intermittent fasting apps have emerged. These apps help manage fasting schedules, track progress, and provide expert support.

In this article, we explore seven of the best intermittent fasting apps and highlight their unique features. These selected apps have earned spots on our list for their user-friendly interfaces, customizable features, and innovative tools designed to streamline your fasting routine.

Simple App is our top pick for the best intermittent fasting app because of its ability to help users easily adopt and maintain a fasting regimen. The user-friendly app features customizable fasting schedules, insightful tracking capabilities, and educational resources to support users on their path to success. In addition, Simple provides AI-driven insights to help users improve their diet, plan workouts, and even answer questions or requests like, Please give me three high-protein snack ideas for my road trip.

Simple App is a comprehensive health app designed to help you lose weight and improve your relationship with food.

AI functionality Coach Avo

Fasting tracker 16/8 and more

Food logging Nutrition score

Nutrition Healthy recipes

As a fitness and nutrition coach, Simple offers everything I want in an intermittent fasting app. You can use it to keep track of your fasting time, food intake, and hydration, along with access to recipes, workout plans, informational articles, and even videos.

Pros

Customizable fasting tracker with notification reminders

Tracker for food intake, water intake, and activity level

Offers healthy recipes and workout plans

Free version of the app is robust

Cons

Nutritional information may not be completely accurate since you arent inputting the exact food into the tracker, and the app doesnt take portion sizes into consideration

Some users have found it difficult to connect with customer service

Several reviewers complain that the app glitches, creating difficulty logging meals or editing previous entries

Simple easily stands out as the best guided intermittent fasting appits designed to help you lose weight, improve your relationship with food, and build a healthier lifestyle through guidance, education, and accountability.

When I downloaded Simple, I was prompted to answer a series of questions about my age, current weight, dietary preference, eating habits, sleep patterns, activity level, and goals. This information helps Simple recommend a plan tailored to your specific needs.

If you have weight loss goals, you can enter your goal weight with the option to include a date or an event youre trying to get in shape for. I set an upcoming 5K run event as my deadline, and Simple created a timeline for when I would expect to meet that goal if I followed the apps guidance. While achieving this goal depends on various factors beyond the app, this feature is a helpful tool for establishing a timeframe for success.

Simple offers a single plan for fasting: a 16-hour fasting window followed by an 8-hour eating window. I chose to eat my first meal at 10:00 am and my last meal at 6:00 pm, but you can adjust this to fit your schedule.

One feature I really liked about Simple is the option to log your food, which many other fasting apps lack. Logging meals is quick and easy. Instead of entering each item separately, you can type in your entire meal, like Greek yogurt, blueberries, and granola. Simple then gives the meal a score of low, fair, good, or optimal, providing insights into protein, fiber, sugars, saturated fat, and vitamins or minerals. However, the app ends your fast if you try to log a meal after starting a fast. To avoid this, edit an already-logged meal to include the new food.

Rating scales have been used to assess the quality of foods and the overall diet, however these food scales do have limitations. For example, a fortified food could provide many vitamins and minerals, but also be higher in sugar, giving it a lower rating. That said, the idea that Simple gives meal scores is okay, yet some may be turned off by the ratings themselves. ( 1 )

Chris Mohr, Ph.D., RD, Fortune Recommends Advisor

Another standout feature of Simple is its AI assistant, which can answer questions and provide guidance on healthy recipes, workout ideas, and improving your meal scores. You can log your meals by taking photos or describing them in the app. Simple also offers easy-to-read articles written by a dietitian that provide extra guidance on nutrition and fasting.

Studies have shown that when apps have good usability, they can be very helpful for users to achieve their health goals. ( 2 )

Overall, Simple is a great choice for anyone wanting to try intermittent fasting with additional support for their nutrition or weight loss journey. While Simple offers premium personalized plans, the free version is robust and lets you experience the apps interface. This helps you decide if upgrading to a paid subscription for additional personalized guidance is worthwhile.

Between iOS and Android users, Simple has been downloaded over five million times and has almost 300,000 reviews. This is very impressive for a health and wellness app, especially since Simple has garnered an average rating of 4.7 out of 5 stars on the Apple App Store and 4.5 out of 5 stars on Google Play.

Simple is really simple. I love the fact that it is easy to use. The fact that the app is always giving options on food choices or being creative using almost the same food choices to create better for you choices. This is a non judgemental app with helpful insight as to what you eat, hydration, and movement.

Jean B, Google Play reviewer

Users also really seem to enjoy the accountability that the Simple app provides. Verified Trustpilot reviewer Jina W writes, I love this app, it keeps me accountable. I have lost weight without a ton of effort just by fasting 16 hours and tracking my food. It gives great ideas for healthy replacements.

Another Trustpilot reviewer, Tracey H, says, I feel accountable for my food choices in this app. If I choose unhealthy food, the app gives me some polite encouragement. I feel like Im letting down a little person inside the app when I eat the wrong food.

In terms of the less positive reviews, users have expressed issues when dealing with customer service, especially when attempting to get a refund. Trustpilot reviewer Michelle R writes, There is mention when you sign up that the app will remind you before your trial period is over. They did not do this and instead auto-renewed meand then did not want to assist me when I contacted them after the auto-renewal.

Nonetheless, its important to read the terms and conditions before paying for the app. This is why you may want to start with a free plan, ensuring you enjoy the app before paying for a full subscription.

Noom uses a stoplight approach to represent the foods that should be prioritized or eaten in moderation.

Personal coaching 1:1 and group

Food logging Tracks calories

Nutrition Recipe database

Educational Daily lessons

Weight loss app Noom combines personalized coaching, behavioral science, and educational content to help users lose weight.

Pros

Promotes behavioral change and healthy eating habits instead of overly restrictive diets

Provides educational content and daily lessons on nutrition, fitness, and mental health, helping users build knowledge and stay motivated

A subscription includes a 10 mini-course series that you can complete at your own pace, and includes lessons on goal setting, stress relief, gratitude, joyful movement, breathing exercises, self care, types of hunger, and more

Provides support to users through both one-on-one and group coaching from certified health coaches

Emphasizes eating whole foods

Cons

Pricier compared to other apps

Doesnt include an intermittent fasting timer

Tracks calories but doesnt provide the macronutrient profiles of the foods

Noom is a great weight loss app designed to help users make impactful changes in their diet and lifestyle to achieve health and fitness goals. Instead of restricting specific foods, Noom uses a stoplight approach to indicate which foods to prioritize and which to eat in moderation.

Green foods in Noom are the least calorically dense and have high nutritional value, including fruits, vegetables, whole grains, and nonfat dairy. Yellow foods, which should comprise most of your diet, include lean meats, eggs, beans, and low-fat dairy. Orange foods have the highest calories and should be eaten sparingly, such as oils, fried foods, nuts, seeds, pastries, sweets, and meats like bacon, ham, sausage, and pepperoni. The color designations do not indicate good or bad foods, but suggest how much of each type should be in your daily diet.

Some research has shown that this traffic-light method of labeling foods can be an effective way of encouraging people to decrease unhealthy food choices. ( 3 , 4 )

Color coding foods is one strategy that can be used with success, though its not a perfect tool and does come with some limitations, since foods arent just good or bad from a nutrition standpoint. Avocados, nuts, and nut butter, for example, have a wide variety of nutrients but are also higher in fat and calories, so a blanket color coding may not translate to some foods, like these.

Chris Mohr, Ph.D., RD, Fortune Recommends Advisor

Noom complements various intermittent fasting programs. Its three-colored food system teaches what to eat during non-fasting periods and helps overcome challenges like food cravings, dehydration, and overeating. Although Noom lacks an intermittent fasting timer, its comprehensive support and educational resources make it valuable for anyone looking to succeed with intermittent fasting.

Noom has conducted observational studies demonstrating their weight loss programs effectiveness. One study showed that, on average, 65% of the initial weight loss achieved with Noom was maintained after one year. ( 5 ) The study highlighted behavior changes like choosing healthy snacks and regular exercise as key factors in overall success. Although funded by Noom, the company claims it did not influence the studys design, execution, analysis, interpretation, or publication of the results.

Based on the number of customer reviews Ive read, its clear that many users have tried countless diets before discovering Noom. The common theme of these reviews is that Noom is different from most overly restrictive diets, prioritizing educational content and teaching users how to build healthier lifestyle habits.

What can I say! Theyve got all the bases covered. The everyday learnings and psychology are priceless. Im actually having a big aha awareness due to Noom. I recommend Noom to everyone I know whos trying to lose weight and have a healthier overall life.

Jane E, Trustpilot reviewer

Verified Trustpilot reviewer Ola M writes, Ive tried many diets but this is something different. Noom is designed to prepare you for a whole weight loss journey and equip you with lots of tricks to support you on the way. Its been almost 2 months and Ive lost almost 5 kilos now. On my way to a healthier self.

Verified Trustpilot reviewer Jeffery G wasnt so pleased and wrote, I am currently in Noom and am frustrated beyond belief. I have questions for the coaches that are supposed to be assigned to me but cant get a coach to respond. I have contacted customer service twice in the past 5-6 days and still no response from a coach. I guess if you just want an online course then Noom may be okay, but it seems if you have questions or need help, forget it.

DoFastings primary feature is a customizable fasting schedule and timer, but also includes weight, water, steps, and calorie tracking.

Fasting tracker 16/8 and more

Food logging Tracks calories

Nutrition Healthy recipes

Accountability Challenge mode

The DoFasting app offers a variety of fasting plans, meal ideas, and workout routines to support users in their intermittent fasting journey. It also provides educational articles, daily motivational messages, and a progress tracker to help users stay informed and motivated.

Pros

Multiple fasting plans to choose from, allowing users to choose the method that best fits their lifestyle and goals

Access to over 5,000 healthy recipes

Daily reminders and motivational notifications

Workout routines suitable for all ages and skill levels, with video demonstrations

Weight, water, steps, and calorie tracking features

Cons

No free base version of the app

No option for personalized coaching

Quiz and email address required to see subscription plan pricing

The DoFasting app is intended to make intermittent fasting simple for beginners. The process begins with a short quiz that provides users with a personalized intermittent fasting plan to complement their current lifestyle. Individuals are then encouraged to use a fasting timer, an intermittent fasting meal plan, and their library of workouts to pursue their health and fitness goals .

The apps primary feature is a customizable fasting schedule and timer, but it also includes tracking for weight, water intake, steps, and calories. It offers over 5,000 healthy recipes and multiple online workout programs with video demonstrations. Users can access a library of articles on intermittent fasting, nutrition, and healthy lifestyle habits, helping them understand the science behind fasting to make informed decisions.

Overall, the apps information and content are impressive. Additionally, a retrospective analysis of data from DoFasting users showed that its interactive tools, goal-setting features, and weekly challenges significantly enhance user engagement, leading to increased weight loss. ( 6 )

However, the user interface leaves something to be desired. While the home screen is well designed, clearly displaying your fasting timer, fasting type, and current weight, many users wish the app had a better search feature for recipes and the ability to filter certain foods. Users with dietary restrictions have noted that, despite indicating their sensitivities or allergies in the initial quiz, the app still suggests meals and recipes that dont align with their needs. This can be confusing and potentially problematic, requiring users to carefully vet each recipe before deciding on a meal. Improving these aspects would enhance the overall user experience and make the app more accommodating for those with specific dietary requirements.

Despite a few flaws, I believe this app is worth the investment for those new to fasting. However, experienced fasters seeking additional features or one-on-one coaching might prefer other options.

Note that you will need to complete an informational quiz and submit your email in order to get a subscription and pricing quote. When we completed the quiz, the results (and customer service) indicated we were only eligible for a 3-month subscription, which contradicts the FAQ page that says users can choose their subscription length.

The general consensus regarding the DoFasting app is that its great for beginners who are new to fasting but lacks the functionality or additional coaching that more experienced users may be looking for.

So far, this app is helping me stay the course and making me aware of the actual nutrition in my meals. I did not realize how little protein I eat each day. Also, I forget to drink enough water but now am tracking it. And I really needed the fasting timer. I lose track of time while working and needed the heads up for getting my last meal in. I think I might have cut corners if I didnt have it all in one place with the constant fast clock popping up on my screen.

Rene T, Trustpilot reviewer

Verified Trustpilot reviewer Brianna C writes, This app is okay, probably not worth the money for some people. The fasting timer is great with many different options, and I can see this app being good for beginners if it didnt require as steep of a money commitment. The recipes are great, but the calorie tracker is extremely difficult to use unless you have the packaging for your food right in front of you.

Cronometers food database includes a wide range of products, including branded goods and restaurant meals.

Fasting tracker 16/8 and more

Food logging Tracks calories

Nutrition Nutrient search

Cronometer is a comprehensive nutrition tracking app that offers detailed insights into your daily dietary intake. With its extensive food database and precise tracking features, it helps users monitor their nutrition and make informed decisions about their diet.

Pros

Provides comprehensive tracking of daily dietary intake, including calories, macronutrients, and micronutrients

Read more:
Best Intermittent Fasting Apps of 2024 - Fortune

Shedding weight is no easy task.

While the concept seems straightforward consume fewer calories than you burn it can be challenging to adhere to, particularly for those who enjoy a good snack!

A man, who chose to remain anonymous, shared on Reddit that his wife was struggling with this exact issue. Despite attempting various diets, she continually making the same mistake.

He shared her struggle on the popular forum, writing: "Ever since the 2nd delivery she has been about 50lbs (three and a half stone) overweight. She is no longer breastfeeding and kids are sleeping well now, and our life is pretty stable. She often mentions that she wants to lose weight and has tried a few things off and on like Noom, my fitness pal, but is not very consistent.

"She does a lot of things that I feel are incompatible with losing weight. After eating a normal-sized dinner where she serves the same portion that I eat (I am naturally skinny, and not trying to lose weight), she will frequently have a late snack around 8:30pm or 9pm like a bowl of cereal, piece of toast, or ice cream.

"She also does not seem be able to deal with any amount of hunger. She has made comments like 'I need a snack before dinner, all I ate for lunch was an apple, a bowl of yogurt with Granola, and cheese with crackers'. To me, that sounds like an adequate lunch for someone who is trying to cut calories."

The husband expressed his concerns about his wife's late-night snacking and her fondness for baking, noting that she became "very defensive" when he broached the subject. Despite trying to support her by cooking healthy meals, he feels frustrated when she indulges in sugary treats afterwards.

Seeking guidance, he turned to the internet community, sharing: "I try to be supportive. I haven't made any comments since that one a few years ago. I cook healthy dinners like chicken or fish with lots of veggies. But I feel like she is always setting herself up for failure. Also diet advice from a naturally tall skinny dude is impossible to be empathetic."

He continued: "But after making a nice healthy dinner and then seeing her eat a big bowl of cereal three hours later makes me want to say some snarky remarks about why she isn't losing weight. Does anyone have a similar experience? Anything useful I could say? Or should I just continue to hold my tongue? ".

Fortunately, the online community came through with suggestions. While some advised him to encourage his partner to see a professional, others recommended he refrain from commenting on her weight.

One commenter advised: "You could suggest an appointment with a dietician to help her create a meal plan that works better for her tastes and unique hunger patterns, and who can also help her get a handle on any sort of emotional eating issues. But I don't think you pointing out what she's doing wrong is going to be productive."

However, another individual cautioned: "Omg there must be a course on this what not to say to your wife!"

See more here:
'My wife's trying to loose weight but she keeps making the same mistake' - Yahoo News UK

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